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Published: Fri, 27 Apr 2018 04:35:30 -0500

 



Things to Eat While Dieting

Wed, 25 Apr 2018 08:22:46 -0500

Gaining weight is an easy task, but losing weight can show you stars in the morning. It's not a cup of tea for everyone. You have to go the gym, exercise regularly, control your food which is the worst. You workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting that will fill you up and suppress your cravings.



Uses and Benefits of Lemon

Wed, 25 Apr 2018 08:22:42 -0500

Lemon, a citrus fruit when tasted brings a sour expression on your face. Though not consumed separately, the taste of lemon is unique from others. It has many kinds as well - Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also called Four season because it has the capability to produce fruit and flowers together all year long, Femminello St. Teresa, that is found in Italy, Yen Ben, resident of Australia. Did you know that lemon is a native of Asia. Lemon though comes into the category of fruit, but is a part of every recipe. Be it fruits or salads or chicken or vegetables or fish, lemon could be added in almost everything and bring out a better taste of it. Name one dish whose taste will not be improved after the addition of lemon in it (with tea as an exception). Lemon is an absolute all-rounder with endless benefits. Apart from its culinary qualities lemon can be used in a lot of things.



Vegan or Non-Veg, It Doesn't Matter As Long As You Are Eating Healthy

Wed, 25 Apr 2018 08:22:39 -0500

Nutrition is something which is the cry in today's fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it. The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does lead to a proper diet. People go for them because they are easily accessible, cheap and they do not want to cook food as they are too tired to do that for themselves. But this is just not done!



Is Life Damaging Your Spine?

Mon, 23 Apr 2018 08:46:22 -0500

Is modern life becoming a pain in the neck? Are you like the millions of people who spend hours on end every day using a Smartphone or another mobile device? If so, you could be at risk of "text neck", a new age epidemic that could lead to permanent damage.



Surprising Healthier Lifestyle Choices You Can Make

Mon, 23 Apr 2018 08:45:35 -0500

If you're thinking about making healthier lifestyle choices, it's could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever!



Polyphenols Promote Health - Found in Whole Fruits and Vegetables

Sun, 22 Apr 2018 09:58:24 -0500

Eating polyphenol rich foods every meal and every snack will provide the biggest boost to the body. Supplements with a variety of polyphenols are fine but make sure you get them throughout the day. One dose per day doesn't help your health enough.



Can Whole Body CryoTherapy Help With Osteoporosis?

Sun, 22 Apr 2018 09:56:32 -0500

The bones in our body are constantly breaking down and building back up again. When they don't build back up as fast as they break down, we call that osteoporosis and it can be quite debilitating and serious. As we age these issues can become more prevalent, of course genetics are also a factor. Thyroid problems, low calcium and vitamin D also contribute to bone loss, as well as lack of exercise, use of alcohol and smoking. Chronic inflammation can be a big culprit in bone loss as the body reabsorbs existing bone.



Internal Usage of Organic Aloe Vera Products

Fri, 20 Apr 2018 13:18:57 -0500

In the old days Aloe Vera was primarily used for treatment of external ailments, such as wounds, burns, external infections and skincare. Nowadays Aloe Vera is used internally. By now Aloe Vera juice, made from the filet inside the leaves, is widely used for all kinds of internal diseases and ailments. Aloe Vera is the most commercialized aloe species, and processing the leaf pulp has become a worldwide industry. In the cosmetic industry, it has been used as base material for the production of creams, lotions, soaps, shampoos, facial cleansers and other products. In the food and complementary medicinal industry, it has been used as an ingredient in health beverages.



How Does Whole Body CryoTherapy Increase Basal Metabolic Rate (BMR)?

Fri, 20 Apr 2018 07:02:39 -0500

It goes without saying that rapid cooling of the body's surface causes blood vessels to constrict as the body goes into protection mode, and then once out of the Whole Body CryoTherapy sauna the blood rushes back to heat up those areas. No doubt this action increases metabolism. Now then, with continued regular use of Whole Body CryoTherapy sauna sessions the body will strengthen its immune system and blood delivery system. This will elevate your body's long-term Basal Metabolic Rate (BMR).



Why and How Having Major Surgery Changed My Life for the Better

Thu, 19 Apr 2018 07:20:53 -0500

Here's my story of why and how major surgery changed my life for the better. Recently I had two obstructed bowel surgeries in a month only eleven days apart. My luck the obstruction grew back, so know the second operation involved removing 6 inches of my bowel, going through all the pain again. The treatment at the hospital with the nurses and doctors was outstanding, let's face it they saved my life at least twice. This second time around my bowels didn't wake-up for 13 days. I hadn't eaten in almost a month, lost 40 pounds starving to death literally. Finally, they put a pic line in me started giving nutritional liquids. Then after 32 days in the hospital they released me, and I could go home to recover fully, and start building backup eating again slowly. However, two days I was back in the hospital again...



Clever Technique Uncovers the Role of Stem Cells in Cartilage Repair

Wed, 18 Apr 2018 07:22:15 -0500

Mesenchymal stem cells (MSCs) are found in the bone marrow. The fat and blood in our body helps create cells of various types these include cartilage producing chondrocytes cells. These cells help in restoring arthritis affected joints. There are many sources of MSCs. Muscle-derived MSC is a cell source and sources are placenta, amnion, umbilical cord blood, and ear elastic cartilage.



Proven Benefits of Fish Oil You Need to Know About

Mon, 16 Apr 2018 08:27:55 -0500

It has always been a debatable topic whether consumption of fish oil is effective enough to combat various diseases than the intake of the prescribed medicines. Various research conducted by renowned medical bodies and institutions have cited that the Omega3 deficiency is one of the prime reasons that claim the lives of many people every year.



Stories of Hope: Child Receives Transgenic Skin Over Most of His Body

Mon, 16 Apr 2018 07:08:46 -0500

A child was saved from a life-threatening skin disease. The doctors replaced 80% of his skin made from his own cells. This is also known as transgenic replacement. This procedure shows the ability of the skin stem cells to cure a distressing disorder. This procedure helps clarify the way the skin regenerates.



Common Private Cord Blood Banking Myths Debunked

Mon, 16 Apr 2018 07:06:27 -0500

You may have noticed that there is a lot of marketing and promotions done by cord blood banks nowadays. But what is a cord blood bank exactly? Well, it is a medical bank where doctors extract the hematopoietic stem cells (HSCs) from the newborn umbilical cord and can be preserved indefinitely. You can bank the cord blood in a private or a public blood bank and can be used later on to treat diseases and illnesses.



Impact of Umbilical Cord Blood-Derived Mesenchymal Stem Cells on Cardiovascular Research

Mon, 16 Apr 2018 07:05:34 -0500

Despite having therapeutic advances in the medical fields, we continue to receive destructive outcomes for the patients with cardiovascular diseases. Not only have cardiovascular disorders such as myocardial infarction causing congestive heart failure, become a growing concern for every individual, it emerges as one of the sole cause of deaths in Western Countries.



Attractive New Regenerative Medicine Tool Uses Magnets to Shape and Stimulate Stem Cells

Mon, 16 Apr 2018 07:03:17 -0500

How would it have been if we could develop embryoid bodies (EBs) from individual embryonic stem cells (ESCs) using technology? This could give birth to the development of the regenerative medicines and other therapies, which does not require an external supporting matrix as needed by the traditional regenerative technology to create a coordinated assembly.



9 Plus Natural Ways to Prevent the Cold and Flu and Stay Healthy

Sat, 14 Apr 2018 15:01:26 -0500

Learning natural ways to prevent the common cold, flu and staying healthy for you and your family can save you money and keep your own family happy. Having the flu or a cold causes your to miss work and your kids to miss school. Chores don't get done, everyone is feeling miserable and who has the time to be sick these days. Forget about getting the flu shot with all the controversial toxic ingredients and long-term side effects that have been reported more and more every year. The truth is the flu shot just doesn't work. Let's learn to stay healthy with natural and easy methods that we can add to our daily life. We can teach our kids some of these easy to follow steps and make sure they get the proper nutrition. Once one person in the family gets sick it seems to spread through the whole family so let's stop it before it starts. Let me teach you a some common daily routines and tips to live a healthier life.



Commercializing Stem Cell Therapy

Fri, 13 Apr 2018 12:39:12 -0500

Stem cell based therapies have the potential to treat numerous disorders, especially blood and immune related disorders. A wide range of stem cell therapies including allogenic stem cell therapies, autologous therapies, and mesenchymal stem cell therapies has shown a major breakthrough for curing many medical conditions such as sclerosis, spinal cord injury, diabetes and strokes in the clinical trials.



Building a Functional Lung is Now Possible With Bioengineering

Fri, 13 Apr 2018 12:39:06 -0500

End-stage lung diseases are the third leading cause of deaths around the world. It has only one true cure, a lung transplant. This is not always an option for a majority of the patients as it is an expensive procedure with a survival rate of just 10% to 12% after 10 years. Finding a donor's lung is also very difficult and thus, there is an urgent need for new approaches to saving lives.



An Unexpected Link: Immune Cells Send a Muscle Injury Signal to Activate Stem Cell Regeneration

Fri, 13 Apr 2018 12:38:57 -0500

Immune cells activate cells for muscle regeneration and repair which will aid in treating muscle disorders. Studies indicate that a gene Adamts 1 gets switched on in the satellite cells. This is a secret protein that activates satellite cells in case of muscle injury.



Snake Oil Sellers and Health

Thu, 12 Apr 2018 14:13:08 -0500

This article looks at the plethora of online material selling the benefits of certain superfoods, supplements, diets and exercise programmes. Many of the claims made are unproven and the health and lifestyle gurus try to boost sales by knocking orthodox medicine.



Health and Wellness Tips With A Long Fitness Life

Wed, 11 Apr 2018 11:09:08 -0500

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job vacancy goes up no sooner than the bad news leaves your mind.



Argan Oil - The Most Exclusive Natural Oil

Mon, 09 Apr 2018 08:50:13 -0500

The argan tree (logically known as argania spinosa) becomes just in one place on the planet: in the south-west of Morocco. The neighborhood ladies would process around 30 kilos of Argan organic products in right around 14 hours of unadulterated diligent work, just to increase enough Argan parts for 1 liter of its uncommon oil.



Balance Is Key

Fri, 06 Apr 2018 10:20:14 -0500

Maintain a healthy lifestyle between working out, going out, and dining out. When it comes to a healthy lifestyle, I find it important to work out once a day and eat healthy throughout the work week.



CIRM-Funded Scientists Discover a New Way to Make Stem Cells Using Antibodies

Thu, 05 Apr 2018 11:31:16 -0500

We know how antibodies perform in our body to restrict the foreign invasions, so that we can protect ourselves from various illnesses caused by viruses and bacteria. Other than these usual physiological activities, they are found to have lent their hands in the development of Induced Pluripotent Stem Cells by using external parameters. This, we can take as a major breakthrough in the field of medical science, which could be effective in producing different drugs, and medicinal therapies to combat a range of diseases.



Study Shows Reduction in Memory Declines by Blocking Spike in Stem Cell Growth After a Brain Injury

Thu, 05 Apr 2018 11:31:14 -0500

There are about 2 million Americans who suffer from Traumatic Brain Injuries (TBI) annually. The severity of the trauma may differ from patient to patient but leads to a wide range of motor, behavioral, cognitive as well as intellectual disabilities in the patients. These disabilities may be long term or short term.



Learn to Relax and Have Fun Playtime Outdoors

Mon, 02 Apr 2018 10:59:24 -0500

Connect with nature and get your regular dose of natural stress relief while you're at it! This we should memorize as a daily mantra.



Setting The Record Straight on Meat Health

Mon, 02 Apr 2018 10:35:42 -0500

Lets set the record straight on the health benefits of eating meat and dispel the myths that all meat is bad for you. Science shows it has benefits for your mind, immune system and heart to name a few. You would need to eat 5 pounds of Spinach to get your required daily dose of Iron that you can find in one portion of meat.



Stories of Hope: Drilling Into My Skull and Injecting Stem Cells Helped My Stroke

Sat, 31 Mar 2018 09:56:28 -0500

Life on one hand seems all bright and beautiful. And when faced with an irreversible ailment with no visible room for recovery, then it seems like uncertainty has had a tight grip on life. Ailments like cancers of all kind, immune system and blood disorders and chronic brain and spine injuries all pose a threat to life.



Cord Blood Banking for Potential Future Transplantation

Sat, 31 Mar 2018 09:55:15 -0500

Despite all the planning and caution, life seems to be unpredictable at one phase or the other! And it's mostly, when individuals are faced with a health crisis, where the ailment at hand is chronic and irreversible. Humans try to secure the health of their children and loved ones in many ways. One such way that has gained popularity owing to its growing success rate, is cord blood stem cell transplant.



New Insight Into How Immune Cells Are Formed

Fri, 30 Mar 2018 07:07:19 -0500

After several attempts by various scientists and researchers, it is finally revealed that they have made a ground-breaking invention - The skin patch. It has the ability, not only to heal but also regrow damaged organs within a short span of time.



Scientists Claim First CRISPR Editing of Human Embryos in the USA

Fri, 30 Mar 2018 07:07:14 -0500

With CRISPR technology editing the DNA code of human embryo, can we hold our breath for an absolute eradication of inherited disorders like Thalassemia and similar conditions? The answer is still unclear as there is no such publication about the claims on decoding the DNA with CRISP editing technology.



Study Reveals How to Reprogram Cells in Our Immune System

Fri, 30 Mar 2018 07:07:08 -0500

Our immune system is calibrated to provide us with specific protection shields against harmful diseases, and other conditions too. On being influenced by the excessive active cells and intruder cells, interfering with its physical functions, our immune system is more likely to lose its strength to fight diseases, and as a result it causes a range of autoimmune diseases or different types of leukemia.



How to Make 200k By Staying Healthy

Thu, 29 Mar 2018 20:54:53 -0500

Staying healthy seems like a punishment to many until it is accompanied by the opportunity to earn you 200k. Given that both cost savings and staying healthy are desirable but challenging aspects with an impact on your financial wellbeing, several approaches can be employed to ensure that both are achieved seamlessly without discarding the other. Here are some of the approaches to staying healthy and earn 200k in cost savings and as extra income from various incentivized wellness programs.



How You Can Prevent Vitamin D Deficiency

Tue, 27 Mar 2018 07:54:41 -0500

Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure.



Causes and Treatment of Iron-Deficiency Anemia

Tue, 27 Mar 2018 07:54:21 -0500

Anemia is a body condition characterized by low-level of hemoglobin in the red blood cells. Iron-deficiency anemia occurs when your body does not have enough iron and since iron is responsible for producing hemoglobin, the rest of your body will not be able to get the required oxygen for daily activities.



How You Can Become Taller Naturally

Tue, 27 Mar 2018 07:54:00 -0500

Your height has a lot to do with so many factors like your genes, diet, age, activity levels and so on. As a result of this, there are some things you can do to boost your height if you really desire it and if you are still at the growing stage.



How You Can Get Started With Essential Oils

Tue, 27 Mar 2018 07:53:31 -0500

Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist plants to ward off pests and stay healthy. They have many physical, mental as well as emotional benefits on man and are very powerful, hence, they should be used in moderation.



Common Signs You Are Nutrient Deficient

Tue, 27 Mar 2018 07:52:57 -0500

It is a well-known fact that a healthy diet supplies energy to the body and provides the necessary ingredients for cells to develop. Nutrient deficiencies can have an adverse effect on your day-to-day activities but if you are very watchful enough, you will see some signs that will clearly tell you that you are running low on nutrients. Here are some of them.



Are You Eating Your Way to Health or Into an Early Grave?

Fri, 23 Mar 2018 08:47:25 -0500

Many people are eating their way into an early grave with foods laced with additives, preservatives, chemicals, sweeteners, and fats. Food is both the problem and also the solution. There are 3 key nutrients and vitamins essential to achieving optimal health. Start eating you way to health. The quality of your life depends upon it.



Antioxidant Products

Thu, 22 Mar 2018 10:56:56 -0500

This effectively minimizes rancidity, retards lipid oxidation, without any damage to the sensory or nutritional properties, resulting in maintaining quality and shelf-life of meat products. However, intrinsic factors are available in live muscle to prevent lipid oxidation. These factors are often lost after slaughtering during conversion of muscle to meat, primary/secondary processing, handling, or storage of meat products, necessitating further supplementation with extrinsic antioxidants.



Stories of Hope: Little Sister's Stem Cells Offer Hope

Wed, 21 Mar 2018 11:30:34 -0500

The medical world is buzzing with success stories of how cord blood stem cells have been used to heal a cluster of ailments, from leukaemia to Type 1 and 2 diabetes and many more. This is has made parents-to be consider cord blood banking when their baby is born.



Banking a Baby's Cord Blood May Save Their Life - Is It Worth It?

Wed, 21 Mar 2018 11:30:09 -0500

Amidst all the other do's and don'ts, expecting parents have yet another decision to ponder on! That of cord blood banking. Keeping in mind the innumerable success stories that are circling round the globe, of how sibling's cord blood stem cell has saved her elder or younger sister's life to miraculous recovery within the family, cord blood cell banking is akin to opting in for a biological insurance.



Know More About Different Types Of Knee Surgeries

Wed, 21 Mar 2018 11:02:12 -0500

As we get older, our body parts stop functioning in the manner they did before, especially our knees become quite weak with age. For proper functioning, we need to get knee surgery. Let's learn more about different types of knee surgeries.



5 Magic Numbers Every Dieter Needs to Know

Tue, 20 Mar 2018 09:36:14 -0500

Does this sound familiar? You've been watching yourself all week (avoiding junk, skipping seconds) and still, your weight is exactly the same as it was a week ago-or worse, even inched up a pound or two. It's hard to remember that weight loss is a long-term process, you've got to stay patient. But I've learned that focusing on just your weight can sabotage your motivation. So instead here are five other numbers to think about. Keep track of these and your overall health (as well as your weight) ought to improve.



You Are What You Eat, Revisited

Tue, 20 Mar 2018 09:35:36 -0500

A new four-year study from Brigham and Women's Hospital and the Harvard Schools of Medicine and Public Health has identified some specific foods and food types that are more responsible for the excess weight we gain than are most others. This prospective, longitudinal study was published in the June 23 New England Journal of Medicine.



When Inflammation Goes Bad

Tue, 20 Mar 2018 09:34:42 -0500

When body tissue is invaded by harmful foreign substances like bacteria and viruses, the immune system automatically sends white blood cells to the scene, where these cells then release chemicals to counter the foreign invaders. This natural "inflammatory response," which causes the site of infection to get red, hot, and swollen, encourages healing.



How to Dine Out and Stay Healthy

Tue, 20 Mar 2018 09:34:35 -0500

Over the last several years, researchers with New York City's Health Department decided to find out just how much sodium is contained in an average fast-food meal. To do this, they measured the sodium content of 6,500 (!) fast-food meals.



Are You Getting Enough Probiotics?

Tue, 20 Mar 2018 09:31:53 -0500

Probiotics are the "good" or "healthy" bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It's estimated that this nice mix of microflora growing in our intestines amounts to some 100 trillion bacteria--10 times more than the 10 trillion total cells making up our bodies.



Are Protein Powders Made From Vegetables Recommended?

Tue, 20 Mar 2018 09:31:47 -0500

In my clinical nutrition practice, when a client needs a protein-powder supplement, I generally recommend whey protein isolate powder, even though it's made from an animal source. I like the fact that whey protein contains all nine amino acids that our bodies must have to produce all the different proteins we need to function. Whey protein is also easily absorbed and used by the body, even after surgery or other stressful events.



8 Painless Ways to Cut Carbs

Tue, 20 Mar 2018 08:22:46 -0500

A list of 8 ways, with brief details, on how to cut carbohydrates out of your diet. Let me break it down so you don't have to. A quick read for big changes.



How You Can Combine Foods For Optimal Nutrition

Mon, 19 Mar 2018 14:01:40 -0500

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are combined matters a lot. There are some food nutrients that may not be easily absorbed by the body but when you blend them with other foods, they become available to the body with ease. Here are some of these combinations.



How To Increase The Level of Your Endorphins

Mon, 19 Mar 2018 14:01:27 -0500

Endorphins are chemicals that are naturally created by your nervous system in order for you to deal with stress and pain. They are generally referred to as "feel-good" chemicals because they can boost happiness and relieve pains. They are generally created in the hypothalamus as well as pituitary glands and they can also be produced from other parts of the body. Endorphins level in the body varies from one individual to another but if you want to increase your own level, this piece is for you.



How You Can Boost Your Willpower

Mon, 19 Mar 2018 14:00:38 -0500

If you don't have enough willpower, it may be difficult for you to achieve your life goals and getting enough of it requires a lot of sacrifice. Your willpower is like your muscle - it can be exhausted and can also be trained to become powerful. The training can be very challenging but if you can be patient enough, you will reap the benefits therein and some of the benefits are; cleaving to your long-term goals without stress, completing tasks without interference, resisting temptation and so on. What are the steps you need to take in order to enhance your willpower? Read on.



Don't Join the 'Morning' Club

Mon, 19 Mar 2018 13:28:29 -0500

For many of us getting up early is not the road to health and success. Recognize and follow your own health waking schedule.



Leukemia Through Cord Blood Treatment

Fri, 16 Mar 2018 11:29:31 -0500

We all seem to be aware of the deadly effects of leukemia, especially in infants. The prevalence of the disease interferes with every sphere of our daily lives and activities.



Benefits of Using a Hydrogen Water Bottle

Thu, 15 Mar 2018 20:33:29 -0500

A hydrogen water bottle is a fast and efficient solution to transform everyday tap water into healthy drinking water. It is a very practical self-contained bottle that is useful for taking fluids on the go.



A Man Suffering From Leukaemia Has Been on a Quest to Make Bone Marrow Stem Cell Transplants Safer

Thu, 15 Mar 2018 07:19:32 -0500

Leukaemia is a kind of cancer that results in the abnormal production of white blood cells in the body. The only successful treatment that had been known for it is chemotherapy, which keeps it under check. But the recent medical developments have witnessed the use of cord blood stem cell treatment for Leukaemia patients that aren't cured by chemotherapy alone.



Miracle With Paralyzed Patient With Stem Cells

Thu, 15 Mar 2018 07:19:29 -0500

Expert doctors in Sheffield, UK have confirmed that MS (multiple sclerosis) patients have witnessed phenomenal health improvements opting in for a treatment, that's generally used for cancer. Approximately, 20 MS patients recently have said yes to bone marrow transplants resorting to their own stem cells. And few patients were completely paralyzed and showing zero chances of being able to walk.



Cord Blood Banking: Which Option Is the Best for You?

Wed, 14 Mar 2018 11:58:18 -0500

Having thoughts on giving your child a healthy food regime and following the best parenting practice must be hovering on your mind. But here's where you need to make some space to address the question - Should you opt in for cord blood banking? And what's the best option for you?



Balancing Conflicting Claims About Cord Blood Banking

Wed, 14 Mar 2018 11:58:15 -0500

Families that are about to welcome a new born baby often gets flooded with endless suggestions and questions. It circles everything from fixing the best baby name to the best baby diet, to keep the new born healthy and fit. And today, parents-to be are faced with yet another crucial question, i.e. whether or not to stone the baby's cord blood cell.



Keeping Those New Year's Resolutions Going From January and Beyond

Thu, 08 Mar 2018 14:55:17 -0600

Ok friends, it's done and gone! If you were on a "diet" or had other resolutions you were working on in January... you made it! The first month of 2018 is over. How did you do? Maybe you have already achieved your stated goal (no alcohol for a month, for example) or maybe you are still working on it (such as weight loss), but either way, the long-term goal is to continue these new healthy habits in some form and sustain that progress through the year.



How to Use the I Ching - Basic Three Coin Method

Tue, 27 Feb 2018 10:10:46 -0600

This article discusses the simplest use of the ancient divination method known as the I Ching. This article discusses the 3 coin divination method.



Reasons Which Make Fitness Gear the Trend Setter

Tue, 27 Feb 2018 08:26:05 -0600

Fitness is the latest mantra. Everybody is conscious about being fit. It is the latest upbeat and getting in vogue day by day.



How to Get Rid of Fatigue and Increase Vitality

Fri, 23 Feb 2018 08:06:49 -0600

You can actually unlock the keys to vitality, wellness and happiness if you are able to naturally control fatigue which is more of an emotional state than a physical one. Exhaustion is a feeling and if you are not very careful with the way you handle it, it may be very difficult to overcome. However, since you are capable of reading this piece right now, the solution is far-fetched if only you can read on.



Natural Minerals - The Spark Plugs of Life

Fri, 23 Feb 2018 07:34:27 -0600

It is essential that our body is fed an adequate supply of "Natural Minerals" which of course is provided by the 'food' we eat. Unfortunately we no longer get enough of them because our food no longer contains sufficient to meet the bodies demands. Find out why?



Quick Facts and Details Worth Knowing About a Discogram

Thu, 22 Feb 2018 08:28:18 -0600

There are many ways to find the sources of back pain, and a discogram is one of them. Read on to find some of the factors and other details.



Tips to Make Your Family Healthy and Lively

Thu, 22 Feb 2018 08:24:35 -0600

Throughout our lives, we run so fast in achieving a better life that we forget to think what actually counts. I have seen a lot of obese people who are rich and have no control over their eating habits.



The Many Benefits of Sandalwood

Tue, 20 Feb 2018 07:51:42 -0600

Sandalwood is produced from the sandal tree and it is scientifically known as Santalaceae Santalum Album. It is an evergreen tree commonly found in the southern areas of India, Indonesia and some parts of Australia. It can grow to thirty feet in height and it is considered to be at its peak when it reaches the age of sixty.



Top Benefits of Almonds You Must Know

Mon, 19 Feb 2018 14:54:36 -0600

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this.



The Many Health Benefits of Aloe Vera You Must Know

Mon, 19 Feb 2018 14:54:12 -0600

Aloe vera is one of the chief plants used in folk-medicine. Its healing benefits were recognized in the ancient Indian, Chinese, Greek and Roman civilizations. The Egyptians refer to it as "the plant of immortality" and it is usually among the funeral gifts buried with the pharaohs. In the traditional setting, aloe vera is used for healing wounds, relieving itching as well as swelling and it is known for its antibacterial as well as anti-inflammatory properties.



How To Make The Best Use of Raisins

Mon, 19 Feb 2018 14:53:26 -0600

Raisins are dried grapes and they complement a great meal because of their medicinal value. When grapes are dehydrated to produce raisins, the nutrients become more concentrated and they become more beneficial to the body. If you are wondering how best to make use of raisins or the particular benefits you can derive from using them, this piece is definitely for you.



Amazing Health Wonders Of The Neem Tree

Mon, 19 Feb 2018 14:52:28 -0600

Neem tree has been known as a wonder tree for ages due to its many benefits to mankind. It is commonly referred to as the friend of a villager because it can be used to cure common ailments like urinary disorders, diarrhea, fever, skin diseases, burns, inflammatory diseases and so on.



What You Should Know About Blood Clots In Your Leg Before You Visit The Doctor

Sun, 18 Feb 2018 21:14:26 -0600

Chances are that when you see some of the notes your doctor may write about your latest visit, you may not be able to read his or her handwriting, but you'll certainly understand little things like "blood clot in leg" or "blood clot lower extremity". You're not a doctor, but you know enough to understand that as soon as the notion of a blood clot is mentioned, things just got really serious.



5 Vital Tips to Stay Fit and Healthy Before Your Wedding

Fri, 16 Feb 2018 07:52:02 -0600

Getting hitched is a life-changing occasion of your life and one thing that you just can't ignore at this time is your health. This is because health does not only ensure that you look like a dream on your special day but also sees to it that your immunity is enhanced so that you can enjoy every bit of your big day by keep diseases at bay.



5 Reasons Why Every American Should Drink Matcha Tea for Health

Thu, 15 Feb 2018 10:05:09 -0600

Informative article on the health benefits of drinking matcha green tea powder. Uses scientific research to support the main points. Health benefits include increase in energy, antioxidants, weight-loss, immune system support, reduce inflammation and prevent heart disease.



8 Health Benefits of Hydrogen Water

Tue, 13 Feb 2018 14:35:19 -0600

Hydrogen water has the potential to offer the body a wide range of positive health benefits. This type of water is made by changing the composition of standard tap water. This is achieved with a water ionizer which creates a reaction in the water through electrolysis or by using a magnesium stick.



6 Useful Ways to Stay Hydrated

Tue, 13 Feb 2018 14:34:05 -0600

Water is an essential nutrient that our body demands. It is necessary for virtually every bodily function, such as carrying oxygen to the cells, lubricating joints, removing waste and regulating body temperature.



How to Lead a Healthy Lifestyle in College

Tue, 13 Feb 2018 13:48:59 -0600

College life can get quite stressful and every student needs to stay fit and maintain a healthy lifestyle in order to perform well. So, mentioned below are a few ways which can help college students stay fit as a fiddle!



Live a Healthy Lifestyle Easily

Tue, 13 Feb 2018 11:20:37 -0600

Good health is the gift of God. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of attaining the good health.There are a few things that can make your lifestyle a healthier lifestyle, hence helping you to get a good health.



What Children Teach Us About Health

Fri, 09 Feb 2018 13:35:09 -0600

Some of you reading this may be enjoying your pinnacle years of health. Others may be struggling with a difficult diagnosis. Still others may feel trapped in a cycle of bad habits.



Carpal Tunnel Syndrome, Dry Needling, Graston and Other Chiropractic Treatments

Wed, 07 Feb 2018 17:00:44 -0600

Carpal tunnel syndrome (CTS) is the most commonly diagnosed disabling condition of the upper extremities (your arms). Chiropractic manipulation, dry needling, Graston or Gua Sha, myofascial release, cupping, and postural retraining exercises can be effective in treating this condition.



How Drinking Water Makes You Healthier

Wed, 07 Feb 2018 08:33:56 -0600

Scientists have disputed if water has any effect on weight loss, but almost 59% of adults in the US believe it does, and these are some of the reasons why. For those looking for the light at the end of the tunnel, why not try water to help you lose weight? Here are a few reasons why you need to think of water as an assistant in weight loss.



Body Basics: Alimentary Canal - How the Digestive System Works

Wed, 07 Feb 2018 08:17:25 -0600

Food is the fuel of the body. But before it can be of any use, it must be properly processed. The body's food processing plant is the alimentary canal, a muscular tube about 10 m (33ft) long which starts at the mouth and ends at the anus.



A Sound Mind in a Healthy Body

Wed, 07 Feb 2018 07:05:38 -0600

All of us have heard of the famous saying "Health is Wealth". Good health is a secret of every happy human being. Health can be the greatest wealth in the world. Health is the condition in which an individual becomes sound socially, mentally, emotionally and spiritually. Good health means that your body and mind should function as they are supposed to.



10 Life Hacks for All

Tue, 06 Feb 2018 09:45:58 -0600

Are you feeling stressed out due to overwork? Have lost your focus on your work? That's what happens when you don't follow a proper healthy schedule and take a burden on yourself by delaying your work.



The Increasing Rate of Suicides

Mon, 05 Feb 2018 15:22:31 -0600

Statistics have shown that there is an increase in the rate of suicides and attempted suicides all over the world. Though the rate seem to indicate that young girls have been noticed to have much to experience in this department-some say the rate has jumped from 11% to 13% from 1999 to 2015-the young men also have a high rate of success in committing suicide. This has been attributed to the fact that boys use more violent means to achieve their aim.



6 Things to Know Before Your Hip Replacement

Wed, 31 Jan 2018 08:41:50 -0600

In this article, I have mentioned the 6 critical things one needs to know prior to his/her Hip Replacement Surgery. This information can be helpful to every type of individual by all means.



The Different Kinds of General Surgeries Offered at Hospitals

Fri, 26 Jan 2018 06:55:35 -0600

General surgery is a specialty, which focuses on different abdominal contents like the bile ducts, the appendix, the gallbladder, the pancreas, liver, colon, small bowel, stomach, and esophagus. Most times, it involves the thyroid gland, but this mainly depends on the referral patterns. General surgery also deals with different diseases that affect hernias, peripheral vascular surgery, trauma, soft tissue, breast, as well as skin. Procedures like colonoscopy and gastroscopy are also included here.



We Have to Safeguard the Health and Well Being of Future Generations

Thu, 25 Jan 2018 14:18:08 -0600

In US there are government recognized agencies which certify the ecosystem safe buildings. Such certified buildings normally use up to 40% less energy compared to the accepted buildings. Keeping this concept in mind how best we can intend our future dream home is extremely considerable.



Health Devices to Make Your Life Easier

Wed, 24 Jan 2018 09:36:09 -0600

No matter if you are suffering from high blood pressure, blood sugar or obesity, going to the doctor every month for checkups can become a real ordeal in our busy lives. Blood glucose meters are portable devices that are used to measure the amount of glucose in the blood. They are often used by diabetic people to monitor and manage their condition. These hand-held machines are critical in determining the diet you can follow and how well any medication you are on is working in controlling your blood sugar levels. Since they can be used at home, they give you the convenience of instant feedback and help you keep a record of your results that can be shown to your doctor to get an accurate picture of how well your treatment is working.



Healthy According to Lionel Messi

Wed, 24 Jan 2018 09:23:46 -0600

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d'Or trophy.



Know About Medical Education Conferences

Tue, 23 Jan 2018 09:54:48 -0600

The medical education conferences are the worldwide friendly union of physicians, physician assistants, nurse practitioners, medical students etc. working in one or the other medical areas and are interested in enhancing outcomes in the healthcare industry.



Healthy High-Calorie Foods For Weight Gain

Fri, 19 Jan 2018 08:21:23 -0600

No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you.



How Playing Outdoors Teaches Lessons of Empathy in Children

Thu, 18 Jan 2018 09:08:02 -0600

Empathy is an important life skill, which means to feel for others and understand what they feel by putting yourself in someone's place. This improves the ability to understand and respect others.



Killer Foods

Tue, 16 Jan 2018 07:34:55 -0600

Genetically modified foods may be more dangerous than we are led to believe. A report on that.



Why Seniors Need To Eat Right And Healthy As They Age

Fri, 12 Jan 2018 14:58:32 -0600

True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more attention and importance to what you eat. Yes, you have heard this advice before; older adults need to pay special emphasis on their diet. But, do you know why this is so important?



Struggling With Adult Incontinence? Take Control With Disposable Adult Diapers

Thu, 11 Jan 2018 10:27:58 -0600

Imagine this situation, you are attending a very important business meeting and all of a sudden you have an unrelenting urge to urinate. You rush out of the boardroom but in the washroom, nothing happens. You go back to the meeting and forget about it until you feel a wet patch on your briefs.



Student Suicide: What Teachers Must Do and Mustn't Do

Tue, 09 Jan 2018 08:04:09 -0600

Suicide rates among students are on the ascendancy globally. Suicide is ranked as the second leading cause of death in educational institutions. The World Health Organization (WHO) indicates that annually one million people die from suicide with one death every forty seconds with an estimate of 1100 college students dying every year. One of the leading causes of suicide in schools has been associated with harassment from teachers. What are teachers doing to spark and heighten the fire of suicide among students? What should teachers do to help their learners erase suicidal thoughts from their minds? This article offers perspectives and valuable insights into ways that teachers can help arrest the menace of suicide in educational institutions globally.



Get Benefits of Medical Marijuana For A Healthy Life

Mon, 08 Jan 2018 08:42:38 -0600

The marijuana plant contains hundreds of cannabinoids and each of them has a different effect on the patient's body. With the latest researches that count for the health benefits of medical marijuana, its popularity has gained over the stigmas linked to weed. Being in New York, you can only use medical marijuana if you are suffering from some particular diseases under the legal framework.