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Health and Fitness:Weight Loss Articles from EzineArticles.com





Published: Mon, 22 Jan 2018 04:27:51 -0600

 



Weight Loss - Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Sat, 20 Jan 2018 12:59:01 -0600

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.



How High-Fiber Foods Help In Weight Loss

Fri, 19 Jan 2018 09:41:21 -0600

High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall.



Start Your New Year's Resolution Today - Weight Loss and Belly Dancing

Thu, 18 Jan 2018 15:32:33 -0600

Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle.



Weight Loss - Should You Do The Elimination Diet Plan?

Thu, 18 Jan 2018 12:59:01 -0600

The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in.



Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much

Tue, 16 Jan 2018 10:22:46 -0600

When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast.



Living Invisible

Sat, 13 Jan 2018 08:28:49 -0600

When living an invisible existence the pain, hurt, and embarrassment you feel when you are over weight and how to lose It and regain your self dignity is just one article away. Millions of people live this way everyday.



When Dieting And Losing Weight May Be As Simple As What And When You Eat

Tue, 09 Jan 2018 10:44:16 -0600

Learning the importance of what to eat and what time to eat can change your life forever. Millions of people have been told so many lies about dieting that they don't get the results they seek and give entirely.



Can Fat Really Be Hypnotised Away?

Tue, 09 Jan 2018 07:31:06 -0600

This was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds and processed foods. You will need to have a good understanding of this, if your hypnosis practitioner can't give you this information then you must educate yourself.



4 Questions You Must Ask Your Bariatric Surgeon

Mon, 08 Jan 2018 09:17:54 -0600

For what it's worth, a bariatric surgery can prove to be a life-changing experience. Moreover, it needs an extensive commitment on your end, given the significant lifestyle changes that you ought to make in order for the surgery to prove worthy of your time, efforts, money, and health.



Simple Tips and Exercise Plans to Lose Weight

Sat, 06 Jan 2018 08:55:31 -0600

There are several ways to lose weight fast and melt away your fat instantly. However, most of them leave you unsatisfied as one realizes that shortcuts to lose weight are not sustainable in the long run. Weight loss is a combination of a well-formulated diet plan and a rigorous exercise regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and reduce those inches.



Falling Off The Low Carb Wagon

Thu, 04 Jan 2018 08:48:24 -0600

Why do so many people fall off a low-carb diet? To sum it up, one word - bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from bread and other high carb foods while on a low-carb, optimum protein weight loss program.



Do You Want to Be Fattened Like a Farm Animal?

Thu, 04 Jan 2018 07:23:19 -0600

I'll take a wild guess and assume that no one would like to be fattened up like a farm animal, and maybe a few readers would be insulted by such a suggestion. But I am here to tell you that, that is exactly what is happening, and under the guise of eating a healthy diet. If you think about any animal, such as cow, sheep, chickens etc, they are not fattened with fat. In their best environment they eat grasses and chickens like bugs.



No More Excuses In Your Health

Wed, 03 Jan 2018 13:42:10 -0600

My whole life has been me making excuse one after the other. I'm starting to think excuses are me trying to lie to myself. Yes I said it.



Discover How to Lose Weight With a Personal Trainer in the Best Gym

Wed, 03 Jan 2018 09:43:19 -0600

There are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want to quit in the middle.



Why Am I Always So Hungry? 3 Tips To Curb Your Hunger

Fri, 29 Dec 2017 14:30:50 -0600

How often have you asked "Why Am I Always so hungry?" Have you ever felt your hunger was out of control? Chances are it's not your fault! Don't just get my 3 tips to curb your appetite that work instantly... Discover the underlying issue to end annoying hunger once and for all...



The Most Effective Fruits For Maximum Weight Loss

Fri, 29 Dec 2017 09:28:49 -0600

It can be a never-ending battle to lose weight quickly or maintain a healthy size. We have some of the best fruits that will aid in the weight loss process...



5 Reasons Why Losing Weight Isn't Always Easy

Tue, 26 Dec 2017 13:32:05 -0600

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we have put on so hard? After all, gaining them was the easy bit! Of course, taking personal responsibility is important, but you might be surprised that some things that you are exposed to every day can actually sabotage your weight loss efforts if you aren't aware of them.



Discover the Dos and Don'ts of the Alkaline Diet

Tue, 26 Dec 2017 08:36:40 -0600

Trying to lose weight or want to start a natural meal plan? The alkaline diet may come handy. Read on to find some of the relevant facts, dos and don'ts.



Look and Feel Good This New Year With Tummy Tuck Treatment

Tue, 26 Dec 2017 08:26:14 -0600

New Year 2018 is just a few days away and everyone is gearing to look beautiful during the New Year's celebration parties. But, what can be done about your bulging tummy or abdomen area? No need to worry, tummy tuck treatment is here to help you!



Do Not Make These Mistakes When You Are Dieting

Thu, 21 Dec 2017 09:32:24 -0600

Even though there is so much information available about weight loss, I see the same mistakes over and over again. Not small slip-ups, but mistakes that are bound to make you fail in your weight loss plan.



You Can Overcome Your Weight Loss Obstacles

Wed, 20 Dec 2017 09:20:29 -0600

Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully.



Sweet Facts on Fruits

Tue, 19 Dec 2017 20:26:23 -0600

There is so much confusion about eating fruits. If fruits are good for us why can't we eat fruits all the time? Most "experts" use the "moderation" cup out when the talk about fruits. "Just eat fruits moderately", just do it in moderation and you will get to your goals and be great.



What Are The Benefits of Weight Loss?

Thu, 14 Dec 2017 14:53:37 -0600

What are the real benefits of losing weight? Is it really just about looking good? Check these reasons to get fit, from better joints to fantastic skin.



How to Lose Weight Asap Now

Thu, 14 Dec 2017 10:56:31 -0600

If you want to lose weight asap, you are not alone in the struggle. You must do it with caution not to hamper your health and make it sustainable too.



Burn Your Fat Effectively by Using the Animal Cuts Fat Burner

Wed, 13 Dec 2017 14:56:54 -0600

Weight Loss in the relation to medicine, health, or physical fitness defined as the diminution of the total body mass because of mean loss of fluid, body fat or adipose tissues or lean mass. Weight loss can either happen unintentionally i.e. because of the malnourishment or underlying medical disease or intentionally i.e. the loss of total body mass due to the conscious effort to boost fitness and health or to enhance appearance through slimming.



When Should I Eat to Lose Weight?

Tue, 12 Dec 2017 21:29:43 -0600

We know that our body is not the watch, but it has the internal clock, which runs 24 hours daily. This clock keeps your body in flow and your body is able to do its functioning. It is also helpful for your body to adjust itself by accepting the environment changes. It is obvious that the diet or food which you are eating have the direct effects on your body. In the same way timing of the meal also affects your body a lot.



Fat Girl Slimmer: Making the Move From ObeCity to Healthy Town

Tue, 12 Dec 2017 14:50:48 -0600

Losing weight for many has proven to be one of the toughest goals to accomplish in life. Unfortunately, there is no wonder drug to make it easy and safe. Or is there?



The Hype Around The Alkaline Diet - Things You Need To Know

Tue, 12 Dec 2017 08:50:46 -0600

Should you follow the alkaline diet? This is your basic guide for everything you need to know before taking the first step. Read on to find more.



Body Shapewear for Women

Tue, 12 Dec 2017 07:57:31 -0600

Body shapewear for women are for those ladies who realize that to look wonderful in the best outfit, she should look awesome underneath it! The latest shapewear for women is the ideal approach to accomplish that look.



13 Tips To Help You Lose Weight In The New Year

Mon, 11 Dec 2017 09:24:05 -0600

Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again.



What Are the Procedures for Metabolic Surgery?

Mon, 11 Dec 2017 08:59:34 -0600

A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is increasing weight gain, overweight and obesity. This stems from a disproportion in the balance of our energy intake and expenditure with the excess calories being stored as body fat. This leads to derangement in the body's metabolic balance with increased predisposition to hypertension, high levels of lipid in blood circulation especially triglycerides (dyslipidemia) and high blood sugar.



Type 2 Diabetes and Weight Loss - Be a Little Healthier Today Than You Were Yesterday

Fri, 08 Dec 2017 13:59:01 -0600

If there were such a thing as a secret to success, what do you think it would be? Maybe luck is involved or making the most of opportunities. Perhaps it is ambition, or being so persistent each shortcoming gets you closer to your goal. When it comes to health, there could be many variables. If we should focus on one, however, it should mean making progress in small steps. Little by little you can get closer to achieving your objectives.



Simple Tips to Start the Weight Loss Journey

Fri, 08 Dec 2017 13:54:58 -0600

Trying to lose weight? This article discusses some easy first steps to take on your journey to a better you!



Things You Practice For Weight Loss That Are Totally Wrong

Thu, 07 Dec 2017 15:06:00 -0600

What we sometimes fail to understand is that it is very important for an individual to be healthy to lose weight. And if weight loss is your priority, the best way to go about is putting in place a multifaceted approach to get healthy!



Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why

Thu, 07 Dec 2017 07:17:13 -0600

If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents which make weight loss more difficult to achieve:



The Harsh Truth About Winter Weight Gain

Wed, 06 Dec 2017 15:12:24 -0600

There are many reasons why you tend to gain weight in the winter, but there's only one result. You wind up greeting the spring more substantial than you were the year before.



How Metabolism Affects Weight Loss

Sun, 03 Dec 2017 10:18:24 -0600

How weight loss really works and what is wrong with the calories in-calories out thinking. Sugar and refined carbs have to be taken into consideration. Some people just gain weight easier than others.



The More Weight, The Bigger the Risk for Cancer

Thu, 30 Nov 2017 07:23:13 -0600

There has always been this idea, although, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight.



Weight Loss - Four Sneaky Ways To Burn More Calories At Work

Mon, 27 Nov 2017 13:59:01 -0600

Looking to lighten your work day and kick-start the fat burning process? If so, you will want to check into how you can burn more calories while at work. Given the fact you spend eight to ten hours a day at work, you need to be doing whatever you can to maximize your calorie burn. Otherwise, you will be left trying to boost your burn in the few hours of free time you do get during the day. Need a little help getting started? Here are four sneaky ways to burn more calories before the work day is up.



Appy About The Way You Work Out?

Wed, 22 Nov 2017 14:00:18 -0600

Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here's 5 fitness apps to keep you fit!



Should Dieters Eat Consciously to Lose Weight?

Mon, 20 Nov 2017 09:34:15 -0600

Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet?



Would You Like to Return to Your College Weight? With Organic and Safe Supplements

Sat, 18 Nov 2017 10:20:51 -0600

Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to break. Most people have unhealthy eating habit for most of their lives.



Should You Rely On Online Reviews About Green Coffee Beans?

Wed, 15 Nov 2017 15:24:50 -0600

Depending on online reviews alone when it comes to weight loss supplements is a no-no. In this article we discuss how to find the best quality of green coffee supplements. Follow these tips and you won't regret wasting your money on the wrong supplement.



Detox Diets - Do They Exist?

Wed, 15 Nov 2017 08:27:22 -0600

There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be "Go on a detox diet to cleanse yourself of the toxins" or "Go on the detox diet to lose all the gained pounds". These "Detox Diets" serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?



The Silent Killer With a Sweet Smile

Mon, 13 Nov 2017 15:20:25 -0600

The most serious addiction that exists in our current society is our addiction to sugar. It's interesting that most people do not consider themselves addicts and probably believe that addicts are those that do drugs like cocaine, heroin, met e.t.c. But unfortunately it's not just a term for those people. Most of us are dangerously addicted to sugar. And I believe that sugar as an addiction is real and very serious, just like being addicted to drugs. So how do we understand and start the process of rehabilitating ourselves from this killer with a sweet smile?



Weight Loss Techniques and Products

Fri, 10 Nov 2017 20:10:34 -0600

Weight loss is important. However, it's a process, not something that can be done in one day. We recommend that you use the certified products only. The writer's choice is the Forever Living CLEAN 9 Chocolate Ultra with Aminotein. It's safe to use and gets the work done. There are also other Forever Living products which are available and equally good.



Knowing the Dos and Don'ts of the Alkaline Diet

Fri, 10 Nov 2017 08:55:13 -0600

Plan to start with the alkaline diet? Don't forget to check some of the important facts, don'ts and dos mentioned in this post that will help in taking the right steps.



The Shepherd's Diet Review - Does This So-Called Biblical Breakthrough Work?

Tue, 07 Nov 2017 15:03:47 -0600

The Shepherd's Diet is claimed to be a biblical breakthrough for fat loss. But does this program really work or is it just hype? Today we have a detailed and unbiased Shepherd's Diet review for you.



Features A Successful Weight Loss Program Should Have

Tue, 07 Nov 2017 06:59:03 -0600

Losing weight can seem like a very challenging thing to do and it is actually a challenge to lose weight than gaining it. But the truth is that with the right weight loss program or course, it is possible to get slimmer in a few weeks. The results may be gradual but you will indeed see positive results in a few weeks when you are doing things right. With so many weight loss programs out there, it can be a daunting task to find the most suitable and one that will actually yield the results that you are looking for. But when you know the features to look out for in a program, you will definitely choose a good course and enjoy good results.



The Reason Why Everyone Loves Chicken Soup

Sun, 05 Nov 2017 19:28:14 -0600

Find amazing health benefits of chicken soup. Also, know how it benefits in weight loss also. Don't miss it.



How To Eat For Your Body Type

Sat, 04 Nov 2017 09:50:00 -0500

We all want to look good and feel good. But most of us struggle with how to achieve that goal, we often try this fad, this routine or this gimmick,but most of us still never find that "magic" that makes us feel accomplished in the area of our lives. What people need to remember is that they are different and unique so no generic fad or gimmick will give them the success they seek in their specific objectives of making good fitness, health and an amazing look a reality. But what if the answer is simpler than we think and believe? What if we can actually get what we want? What if we start to show more interest in our bodies and it's specific needs? What if we all knew our body types? All these would be like a road map to getting to our destination of great health, fitness, look and overall wellness.



Forskoloin Body Blast Is The Answer

Thu, 02 Nov 2017 15:15:20 -0500

Weight management has been an issue with so many people; this is because over weight has been described as a leading predisposing factor to many health problems, a significant health condition arising from being overweight is, heart problem. There are, therefore, various means that haven been designed to deal with these excess fats in the body such as, dieting, regular exercises and use of drugs. One of the best methods, however, of keeping in shape has been the use of herbal supplements such as Forskolin Body Blast and Pure Asian Garcinia.



Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

Wed, 01 Nov 2017 11:09:37 -0500

Dieting based on diet plans designed specifically for your body is probably one of the best strategies when it comes to losing weight. Many diet plans often fail because every individual requires a certain diet based on their body type and their individual situation. Adopting a daily diet regimen that's specific to your body type will deliver far more success than using standardized diets.



Healthy Weight Loss Plans - 5 Simple Actionable Tips

Tue, 31 Oct 2017 09:41:30 -0500

Preferring a natural way that can naturally and gently guide you towards holistic and healthy weight loss is highly recommended. The use of chemicals, processed food, or extreme diets for losing weight can bring undesirable health issues and alarming side effects.



Where to Find Safflower Oil for Your Weight Loss

Mon, 30 Oct 2017 13:20:35 -0500

The Unexposed Secret of Safflower Oil Weight Loss - Whether you're attempting to lose weight or ward off damaging diseases, olive oil may be simple remedy you may try. As stated by the American Diabetes Association, the usage of safflower oil lowers the risk of cardiovascular diseases. Although those oils made from the seeds are also beneficial on account of their elevated levels of monounsaturates which may help lower the chance of cardiovascular disease.



Good Digestion Will Help Your Diet

Fri, 27 Oct 2017 14:13:58 -0500

Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.



Why Am I Finding It Difficult To Lose Weight?

Thu, 26 Oct 2017 09:40:38 -0500

What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression.



Type 2 Diabetes and Weight Loss - Three Habits To Break To Help You Reach Your Weight Loss Goals

Mon, 23 Oct 2017 13:59:01 -0500

We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them.



Weight Loss - Tricks To Help You Beat Emotional Eating

Thu, 19 Oct 2017 13:59:01 -0500

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started.



Sleeve Gastrectomy in India in 2017

Thu, 19 Oct 2017 10:28:41 -0500

Sleeve gastrectomy in India is performed in the country with the sole purpose of managing obesity. Affordable price of gastric sleeve surgery in India helps individuals who suffer from drastically reduced quality of life because of obesity. It helps stimulate weight loss in individual suffering from comorbid obesity. These include heart disease, diabetes, hypertension and reduced mobility due to skeletal problems. Individuals who have failed to reduce their weight through all other non-surgical interventions are recommended to pay nominal gastric sleeve cost and undergo sleeve gastrectomy in India. India is one of the most preferred destinations to seek high quality weight loss solution while paying reasonable sleeve gastrectomy cost. This is because of two main reasons. First, the sleeve gastrectomy cost in India is much less than any other country in the world. Second, the country has around the clock availability of quality of medical treatment and experienced doctors.



Type 2 Diabetes and Weight Loss - Three Tips To Help You Choose A Diet Plan Right For You

Tue, 17 Oct 2017 13:59:01 -0500

After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner. What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes.



Weight Loss - Sneaky Ways To Burn More Calories

Mon, 16 Oct 2017 13:59:01 -0500

Looking to increase your calorie burn? You may think of the most commonly used tactics - extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results. Curious what you can get started with? Let us have a quick peek.



5 Simple Tips to Lose Weight

Sat, 14 Oct 2017 11:33:48 -0500

Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.



Type 2 Diabetes and Weight Loss - The Benefits of Gradual Weight Loss

Fri, 13 Oct 2017 13:59:01 -0500

How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, "who in their right mind would choose to lose weight gradually as opposed to quickly?" Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.



Everyday Tips for Weight Loss

Fri, 13 Oct 2017 10:13:18 -0500

Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat:



5 Factors That Stop You From Losing Weight

Thu, 12 Oct 2017 13:57:14 -0500

The amount of energy that we take in as food and the amount of energy that we burn (in the form of activities that we indulge in) throughout the day - determine our body weight. Therefore, what we eat is not the only deciding factor when it comes to weight loss/gain. This article elaborates on these other factors that play a significant part in management of weight. Taking into consideration these 5 factors and making small changes to one's lifestyle, is pivotal for better management of weight and overall wellness.



Weight Loss Practices With A Difference

Wed, 11 Oct 2017 07:29:45 -0500

Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo's. This also helps to divert your attention and in return makes the shedding faster and more effective! First, make sure you don't struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.



Write to Lose Weight

Tue, 10 Oct 2017 14:50:18 -0500

Everyone who is trying to lose weight is aware of the fact that keeping track of the diet you have taken has extreme importance in getting fruitful results, but very few people realize the importance of maintaining the record of their weight loss related thoughts. Even if a person managed to lose a decent amount of weight, he or she never give proper credit to the routine journaling.



Gain Weight and Build Muscle

Tue, 10 Oct 2017 10:03:12 -0500

This article throws light on the importance of healthy weight gain. Just like healthy weight loss, healthy weight gain takes time. It explains the key points to be kept in mind when one embarks on a weight gain journey.



Avoid These Four Mistakes So You Can Finally Reach Your Goals

Mon, 09 Oct 2017 09:42:01 -0500

It's no secret that setting goals is the key to success. How many times have you set a health, wellness or weight loss goal, only to fall flat weeks or months later? So if goals are the secret to your success, how can you achieve your goals?



Say No To Sugar

Fri, 06 Oct 2017 11:49:24 -0500

Unfortunately, in today's world, sugar has found its way into almost everything we eat. How can you empower yourself to resist sugar?



Burst The Common Nutrition Myths About Weight Loss

Fri, 06 Oct 2017 07:47:26 -0500

Weight Loss is the topic of debate and is mostly surrounded by a number of misconceptions. Every single person has its own logic and advice to give that might confuse you and a wrong choice may even affect your health. Thus, it is always good to consider a dietitian or nutrition expert that have great knowledge in the same domain and suggest you the best diet plan for weight loss as per your body BMI.



Wellness Activities to Stay Healthy

Thu, 05 Oct 2017 14:25:45 -0500

The Wellness of an employee is important to the employer. Wellness programs are provided to employees as a preventive measure to help avoid illness while improving and maintaining the general health of the employees.



Type 2 Diabetes and Weight Loss - Five Smart Moves For Keeping Cravings At Bay

Thu, 05 Oct 2017 13:59:01 -0500

Food cravings get the best of most of us. If you have been on a diet before, you know how it does not feel too difficult until "food cravings" strike. When they do, it may seem next to impossible to maintain the course of your weight loss plan. This said, there are steps you can take to help you keep your cravings under control. Let us take a look at five strategies you should consider putting to good use.



Type 2 Diabetes and Weight Loss - Focus on Exercising And Not Your Body Weight

Wed, 04 Oct 2017 12:59:01 -0500

When starting a weight loss journey, there are more than a few things to keep in mind. Since it is a long and often tedious process, let us start by saying you should have the right mindset from the onset. Nothing will be accomplished overnight. This includes other issues you may be tackling at the same time, like lowering your blood sugar and improving your blood cholesterol profile.



Things to Note Before Embarking on a Weight Loss Plan

Tue, 03 Oct 2017 06:58:10 -0500

There are many reasons as to why you may want to shed those extra kilos from your body. There are those that may do it for personal reason, while others do it for health. When you are fit, then you can reduce the risk of getting certain ailments like type two diabetes and heart diseases.



Type 2 Diabetes and Healthy Eating - Going Vegetarian Can Be Healthy

Mon, 02 Oct 2017 13:59:01 -0500

We have all heard eating a vegetarian diet can be good for our health. It helps lower your cholesterol levels, keeps your calorie intake down, and increases your intake of nutrient-dense fruits and vegetables. But, are there instances where this may hinder your progress? As it turns out, there are. Let us look at three reasons why the vegetarian diet you thought was so healthy may be causing you more harm than good...



Type 2 Diabetes and Weight Loss - Tips to Help You Eat Smart When Dining Out

Sun, 01 Oct 2017 12:59:01 -0500

Whether you are on a diet or not, you are going to dine out now and then. Ideally, it will not be too often, because it is better for your health to be cooking the majority of your meals yourself. But considering you will have social events and you will want to eat out on occasion, it is important to know how to do it correctly. Even if you are following a weight loss protocol, it is possible to eat out and not hinder your progress. If you have Type 2 diabetes, you can still eat out without having to ask for a diabetic-friendly meal. But there are some things you must do.



Type 2 Diabetes and Weight Loss - Why You May Not Be Losing Weight

Sat, 30 Sep 2017 12:59:01 -0500

There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard.



Lose Water Weight Overnight

Sat, 30 Sep 2017 09:32:44 -0500

Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post



Type 2 Diabetes and Weight Loss - What Are Your Chances of Success?

Fri, 29 Sep 2017 13:59:01 -0500

First things first: this is not meant to be a wake-up call. And naturally, being told your chances of succeeding are not as high as your chances of failing, may feel demoralizing. Your chances of succeeding at any endeavor - whether it is in regards to health, career, or a relationship - always carry with them a risk of failure. And more often than not, your chances of anything other than success (not necessarily implying failure), are going to be higher. Why? On a long enough timeline, there is just too much of the unexpected to account for. There is too much outside of your control that could go wrong.



Great Ways For Losing Weight The Healthy Way

Fri, 29 Sep 2017 10:15:31 -0500

Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can't figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help.



How to Use Caviar for Weight Loss and Improving Your Health

Thu, 28 Sep 2017 11:02:13 -0500

In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.



Best Cardio for a Weight Loss Plateau

Thu, 28 Sep 2017 07:55:32 -0500

What cardio should you do to lose weight & experience maximal fat loss? This post talks about the best cardio for a weight loss plateau. If you're trying hard to burn fat, but the belly fat just won't budge this will help. If you've asked the question what cardio should I do to burn the most calories and body fat then read on...



Lose Weight While Sleeping

Wed, 27 Sep 2017 07:06:20 -0500

Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post.



Garcinia Cambogia - How to Choose the Right Brand

Tue, 26 Sep 2017 10:09:50 -0500

Garcinia Cambogia has been a big health trend for a couple years now. It has helped some and done nothing for others, so how do you choose which product you should buy? I will try to provide you the information that you need to make a logical informed decision.



Don't Forget To Try These Simple Weight Loss Remedies

Tue, 26 Sep 2017 08:57:54 -0500

Looking forward to lose weight? You need to use one of these weight loss remedies mentioned in this post. Read on to know more!



Lose All Your Stubborn Belly Fat

Mon, 25 Sep 2017 20:28:33 -0500

Learn the proven 3 step solution to lose all your stubborn belly fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this one.



6 Simple Hacks to Lose Weight

Mon, 25 Sep 2017 08:05:11 -0500

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds - and they often contradict each other. With so much weight-loss "wisdom" to wade through, many people simply throw up their hands and decide they might as well just eat whatever's in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.



Is It Possible to Lose Weight and Never Put It Back on Again?

Fri, 22 Sep 2017 11:23:01 -0500

Losing weight is relatively easy! The more difficult task is to maintain it. One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.



A Slave to Advertising

Thu, 21 Sep 2017 11:03:44 -0500

Has advertising taken away our ability to think for ourselves? Have we become so lazy that we overlook the use of common sense when all that is needed is an answer to a simple solution? You will find that using your mind can heal your body.



Hypnotherapy As an Alternative to Weight Loss Surgery

Wed, 20 Sep 2017 15:36:12 -0500

Weight loss surgery can seem the only answer for many people who struggle with their weight. Hypnotherapy could be a cheaper alternative without the risk of surgery.



Imagine Your Favourite Food As a Way to Lose Weight

Wed, 20 Sep 2017 15:36:08 -0500

If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though.



Leg Workouts for Women

Wed, 20 Sep 2017 07:08:55 -0500

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit training leg workouts for women. So if you would like a great leg workout read on...



Type 2 Diabetes and Weight Loss - Is Losing Weight As Difficult As It Is Made Out To Be?

Tue, 19 Sep 2017 13:59:01 -0500

First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled - sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals.



Type 2 Diabetes and Weight Loss - Setting SMART Goals for Exercise and Weight Loss

Sun, 17 Sep 2017 12:59:01 -0500

Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the "promised" results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain. Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in.



Ways to Lose Weight Post Pregnancy

Thu, 14 Sep 2017 13:40:24 -0500

Pregnancy is a wonderful phase in one's life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one's health.



How Can A Medical Weight Loss Center Help You?

Wed, 13 Sep 2017 14:40:04 -0500

There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let's take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don't see big results fast enough. It will take a time to reach your goal weight and by...



Weight Loss - Four Reasons Your Diet May Not Be Working And How To Fix It

Mon, 11 Sep 2017 13:59:02 -0500

Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know.



Type 2 Diabetes and Weight Loss - Taking Control of Your Hunger

Sun, 10 Sep 2017 12:59:01 -0500

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don't control your portions, you won't lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.