Published: Fri, 21 Oct 2016 19:01:46 -0500
Fri, 21 Oct 2016 07:52:54 -0500As part of a personalized weight loss program and healthy eating plan, consider fat loading and hormone injections. This phase of the program is safe, effective, and convenient.
Thu, 20 Oct 2016 08:00:15 -0500Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods doesn't mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to raise your glucose just by walking past the table. The bigger the event the easiest it is. No one knows what you are eating anyway, you can pick and choose and if you suspect the choices will not be good then eat before you go.
Wed, 19 Oct 2016 13:56:32 -0500What can you do to put the brakes on emotional eating? Depriving yourself of comfort foods is not the answer. Not only is it emotionally difficult, it is likely to add even more stress--which in turn, can lead to more out of control emotional eating
Mon, 17 Oct 2016 13:59:02 -0500Wondering what you can snack on before turning into bed for the night? If you are like most people, you have heard snacking before bed is a big no-no if you want to keep your weight in check. But is this the case? Provided you are snacking on the proper foods, and including these as part of your overall daily calorie intake, you can certainly add them to your eating plan without concern. Let's look at five different smart snack options for the pre-bed period.
Mon, 17 Oct 2016 08:40:31 -0500There are so many weight loss ideas, some are traditional messages which are locked in outdated beliefs about health, some are crazy and some are borderline religions where the finest details are debated. I think there are some missing elements in weight loss thinking. Most people are struggling with their weight in spite of current conservative thinking.
Thu, 13 Oct 2016 09:02:00 -0500Are you looking at losing those tires and rolls of lard on your body? Are you sick of bulges on your frame? Have jeers finally worn you down? Most people want to look slim and smart nowadays, especially in the thin-obsessed world of today.
Wed, 12 Oct 2016 14:56:29 -0500Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. Those are two components of why people gain weight, why they chose not to do anything about it and/or how they battle with it.
Tue, 11 Oct 2016 13:43:35 -0500October is Breast Cancer Awareness Month. Don't be a boob about being overweight.
Tue, 11 Oct 2016 11:31:37 -0500Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.
Tue, 11 Oct 2016 07:46:04 -0500BMI (Body Mass Index) that is widely used in health and diet circles to categorize people as underweight, normal/healthy, overweight, or obese. This article explains how BMI is calculated, how it can be used, and some of its limitations.
Mon, 10 Oct 2016 14:47:37 -0500Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds.
Mon, 10 Oct 2016 11:40:29 -0500If you have heard about the goodness of alkaline water, here are some of the other things that you would need to know. After all, some diet concepts just work in a good way.
Thu, 06 Oct 2016 14:03:55 -0500Heard about alkaline enhanced water? Here are some of the aspects that you must know, along with some amazing things and facts that may help you in making a choice!
Thu, 06 Oct 2016 09:53:43 -0500In case you're tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Let's take a look at a couple of more reasons why such a large number of females choose this cosmetic surgery.
Wed, 05 Oct 2016 09:30:07 -0500Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight... All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrate, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:
Wed, 05 Oct 2016 09:15:32 -0500What you will be is proud of yourself and the steps you are taking to make you better. Not because you have a washboard stomach, or because you've lost weight, but because you made a choice.
Tue, 04 Oct 2016 08:12:05 -0500Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?
Mon, 03 Oct 2016 10:03:49 -0500When it comes to weight loss, between STIMULUS and REACTION Is CHOICE. We get the results of decisions we make & actions we take, or don't.
Thu, 29 Sep 2016 09:14:59 -0500Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state.
Thu, 29 Sep 2016 08:06:42 -0500Biking is one of the most effective - and not to mention, enjoyable - workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.
Thu, 29 Sep 2016 08:06:11 -0500If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?
Wed, 28 Sep 2016 10:34:40 -0500This article is for people who have the desire to loss body fat. In this article, you will get tips, strategies, and ideas to really help you to maximise fat, around areas of your body that makes you unhappy.
Mon, 26 Sep 2016 08:30:18 -0500When it comes to shedding pounds, you need the right weight loss plan to follow. You cannot just take advice from anybody because many people who claim to know about weight loss does not know anything. People like that are called "pretend experts.
Mon, 26 Sep 2016 08:25:09 -0500Starch is a complex carbo-hydrate which converts to sugar in your body and will mostly be converted to fat. Typically found in rice, potatoes and grains. Resistant starch is the starch which is not absorbed in the small intestine and travels on to your colon where it can potentially feed the healthy bacteria.
Mon, 26 Sep 2016 08:10:08 -0500Obesity rates are rising faster than ever. This trend is the accumulative eating habits of individuals. Stopping these unhealthy eating habits can stop this unhealthy process which is taking over society. To begin this process you will need to take action and also influencing others around you.
Mon, 26 Sep 2016 08:03:24 -0500Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun: ? Skipping meals will burn more fat Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats. Although, studies have shown...
Mon, 26 Sep 2016 08:03:22 -0500If you feel like you have been pedalling so much and still have not seen the improvement on your weight loss, then maybe it's time to examine what you have been feeding your body. Losing that extra weight will not only make you look and feel better, it will motivate you and also give you a larger room for progress with your cycling.
Fri, 23 Sep 2016 13:37:16 -0500A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we've rounded up 6 tips below.
Fri, 23 Sep 2016 07:47:15 -0500Shedding pounds can be tough, especially if you're clueless about the best diet for weight loss. The eating culture nowadays entails that you eat a massive portion of munchies and run. It takes more effort to maintain a healthy weight, or losing weight for that matter. Have you tried jumping from one diet to another to find the best diet for weight loss?
Thu, 22 Sep 2016 11:51:28 -0500It is much easier to gain weight than losing weight. Most people have a hard time when they want to lose weight, and even after they have tried all kinds of diets, but the weight doesn't drop as they would want to. The one-week weight loss requires one to be focused and determined to lose weight, and they should not give up no matter how long it takes. Remember, it is not easy, but doable.
Thu, 22 Sep 2016 10:36:33 -0500The fitness field is filled with "bro science" and myths of what works and what doesn't. This article dispels the eight top myths of exercise science.
Wed, 21 Sep 2016 14:49:32 -0500Science and logic behind weight loss by drinking water. Information about Water importance in weight reducing process.
Wed, 21 Sep 2016 11:53:07 -0500You have been working hard to save for that well deserved summer holiday and it is now only 4 months before you pack your suitcase and jet off for a week. Excited at the thought of lounging around on the beach topping up on your tan, whilst reading your favourite books and sipping your favourite drinks.
Wed, 21 Sep 2016 11:42:29 -0500When we watch the television or read various magazines, we are inundated with all sorts of various sports and pictures of sports men and women. Sometimes as a non professional sports person we can sometimes feel like our own bodies are a millions miles away form the bodies of the professional athletes.
Wed, 21 Sep 2016 11:41:27 -0500Almost everyone wants to lose weight, and the vast majority of us want a quick fix. People have tried an immeasurable number of quick fixes and fad diets that aim to help them lose weight quickly and easily. At the end of the day, however, there is no quick fix to weight loss.
Wed, 21 Sep 2016 07:56:16 -0500Do you want to know the best tricks that work about how to stop emotional eating? Emotional eating is eating to fill your emotional hunger. It doesn't have anything to do with your kitchen, but the problem lies in your mind. What are the most effective strategies to beat the temptation of emotional eating?
Wed, 21 Sep 2016 07:46:16 -0500For many people, the very thought of starting an extensive weight loss program is stressful, intimidating, daunting and dreaded, causing much procrastination. If all you can think about is the bland food, nearly constant, painful exercise and mind numbing hunger, you will never get started. Once you get over the first hurdle of actually starting a diet/exercise program, most people are quickly derailed because of the extreme length of time it takes to see noticeable results. Not only are weight loss and exercise regimens difficult to manage on a day to day basis, they must be followed religiously for months to work! One of the biggest and most common mistakes with failed programs is the dieter tries to be too strict too soon and cannot maintain the intensity long enough to make the changes they want. While going cold turkey may be necessary for drug treatment, it's often a recipe for disaster for a weight loss plan. Keep reading this article to learn some helpful tips about how to ease into a diet program that will make it more bearable so you can stick to it for the long haul.
Tue, 20 Sep 2016 14:30:31 -0500The hectic routine these days not only leads to fatigue, but it certainly has a profound effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.
Tue, 20 Sep 2016 14:08:47 -0500When it comes to health, nothing good EVER comes from being obese. The words 'healthy' and 'obesity' should NEVER be paired together.
Tue, 20 Sep 2016 10:31:46 -0500There are quite a few people who don't need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people can employ to lose weight.
Mon, 19 Sep 2016 14:14:25 -0500If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight. Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it to have.
Mon, 19 Sep 2016 08:47:56 -0500Losing weight is a subject that alarm most individuals. Why? Because they have tried to lose weight but did not and fear another failed attempt.
Mon, 19 Sep 2016 08:43:00 -0500Everybody wants to know the best tips about how to lose weight easily. You'll want to have it quick and easy when shedding pounds, right? Well there's good news because experts agree that the conventional "eat less, run more" method doesn't work for long-term weight loss.
Mon, 19 Sep 2016 08:30:51 -0500Firstly, set sensible weight loss targets - Start off by making two goals. The first is truly a short-range goal, for instance, I might want to lose 5 pounds a week. You will utilize this target to keep yourself on the course, so you know whether your work is paying off.
Thu, 15 Sep 2016 14:52:49 -0500Working out alone does not yield the expected results when it comes to bodybuilding, diet also plays a huge role. As a body builder, you must choose foods that will help you build muscles and at the same time get rid of fats so you are lean. This diet should therefore be high in fiber and protein and low in fats. You would also need to eat more than usual, especially when you have strenuous training. Below are some of the top diet tips you must follow for your bodybuilding endeavors.
Thu, 15 Sep 2016 07:34:46 -0500A leaky gut sounds kind of alarming, but it is more common than you would think. It's not about food and liquids gushing out of your small intestine to who knows where, but it's all about a microscopic change in the wall of the small intestine.
Wed, 14 Sep 2016 14:56:50 -0500Packing new muscle mass is not something that you achieve overnight. You would need to get committed to the process and make the right food choices and actually stick to them. Building of course has a lot to do with exercises and weight lifting but you also need the right foods to keep your energy levels up and support muscle growth. The only way you will manage to keep your new muscle mass is by keeping up with a good bodybuilding diet and a workout regime that targets the muscles. Everything that goes into your mouth should be carefully thought through.
Wed, 14 Sep 2016 11:49:48 -0500Losing excessive weight is not as easy as it may sound, especially when you want to lose weight without starving yourself. It is invariably necessary that you choose a weight loss plan that is healthy and one that is bound to yield long-lasting results and at the same time be easy to keep up with even after you have achieved your weight loss goals. Losing weight is a long-term decision, and you must, therefore, think beyond reaching your ideal weight.
Wed, 14 Sep 2016 11:48:21 -0500Is there an easy way about how to lose belly fat for men? Yes, there are easy ways to blast fat in your midsection IF you have enough motivation and the right set of advice. For one thing, you need to get active- regularly. Regular physical activity helps you burn fat and gain muscle.
Wed, 14 Sep 2016 09:05:05 -0500Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You've heard that HIIT training is awesome and it's all the rage so decide to give it a try, but then you freeze -- because you've also heard it can involve sprinting and doing Burpees and other exercises to the point of wanting to puke (sorry but it's real) so you hold off another week until you feel you are strong enough or fit enough to make it through the class. And then another week goes by.
Wed, 14 Sep 2016 08:43:07 -0500Guggul or Commiphorawightii is a shrub or flowering plant. It grows as a short tree in a semi-arid environment and comes in different varieties; each variety has different uses, and its usage is determined partly by the colour and age of the gum.
Wed, 14 Sep 2016 07:56:10 -0500When you start with a weight loss plan, support is crucial, especially with your family and friends. However, it is not always easy to get them involved in your program even though it is of importance and can keep you from falling back to unhealthy eating habits. For your plan to work, you must look for every way possible to get others and especially those close to you involved in the program.
Wed, 14 Sep 2016 07:51:03 -0500Exercise is very important for weight loss but not for the reasons you might think. If you watch the television information commercials you could be convinced that any number of magical exercise machines and gadgets will help you lose weight. At best they are wrong and worst they are lying and cheating you.
Wed, 14 Sep 2016 07:23:55 -0500Fat feet can be very unhealthy feet, but they can also be very unhappy feet. They were not meant to carry the (over)weight of your world.
Tue, 13 Sep 2016 15:37:43 -0500The majority of girls are very conscious about how they look and they therefore would go to great lengths to make any improvements they feel are necessary. Every girl wishes to have a killer body with curves in all the right places to feel attractive and remain confident. Weight can therefore weigh a girl down, but luckily there is always something that can be done to make improvements in the situations.
Tue, 13 Sep 2016 14:23:55 -0500Most people view dieting as an all or nothing. In January, they make their New Year's Resolutions and hit the gym for endless cardio sessions and eat nothing but fish and vegetables for about two weeks, but soon they are eating birthday cake and drinking beer again, ashamed that their diet has failed.
Tue, 13 Sep 2016 11:14:40 -0500To successfully lose weight permanently, should be well in his plate, well in his sneakers, and in his head. If one of these three pillars feeds the other, losing weight at every chance to be a lasting success. On the other hand, if a pillar relies overly on the other - as is the case for example in the case of the too strict diets that appeal to the will - then all may falter. Balanced diet and controlled (if needed) + sport + daily well-being: this could be the winning equation for who wishes to lose weight.
Tue, 13 Sep 2016 08:04:11 -0500It is undeniably difficult to keep up with your fitness goals. How tempting is it to just stuff yourself up and laze around after? You see your bike just lying around, begging to be picked up and brought on the road. Well, your bike is right. It's time you lose all the guilt and the excess weight and start pedalling. To make your work-outs count, here are a few tips to consider.
Tue, 13 Sep 2016 07:56:26 -0500Losing weight is not an easy task, and very many people will struggle with getting to their ideal weight. For some, they will start, and due to various reasons, they will fall off the wagon and gain back the weight. Others will succeed in their weight loss journey as it requires one to be focused and determined so that they can achieve their set goals.
Tue, 13 Sep 2016 07:54:35 -0500You ought to abide by healthy lifestyle tips to make your life sound and happy. Don't all people want to live long and free from diseases? It's been said time and again in healthy lifestyle tips that you should stop smoking, drinking and eating unhealthy foods if you want to enjoy a good quality of life, but for many, they don't know where to start.
Tue, 13 Sep 2016 07:26:20 -0500One's weight is a balancing act, and calories from fat are part of this equation. Fad diets may assure you that keeping track of carbs or eating a hell of grapefruit can make the pounds fall off. However, when it involves weight reduction, its' calorie consumption that count. Weight-loss burns down to getting rid of more calorie consumption than you ingest. You can certainly do that by lowering extra calorie consumption from food and drinks, and increasing calories from fat burned through physical exercise and be fit.
Mon, 12 Sep 2016 13:03:34 -0500Making changes in the lifestyle and diet to help lose extra pounds needn't be torture. Even making the smallest changes in the diet and increase daily activity can have a very positive impact over the long-term, and leave you thinner and healthier.
Mon, 12 Sep 2016 08:16:25 -0500Healthy snacks for diet are an essential part of your weight loss plan. Not that you should skip taking snacks to cut calories if you're going on a diet. Healthy snacks for diet fuel your body in between your meals so that you wouldn't be so ravenous come mealtime.
Mon, 12 Sep 2016 07:55:35 -0500The inclination towards obesity is increasing at an alarming rate. The result that we are seeing show people are suffering from diabetes and other related diseases. The lifestyle that people are following is not up to the mark at all.
Mon, 12 Sep 2016 07:52:42 -0500Since the dramatic government interventions of the 1970's which labelled fat as the enemy we have seen dramatic an alarming blow out in many health problems. Obesity, autoimmune conditions, diabetes to name a few plus the massively increased diagnosis of childhood allergies and ADHD and the huge increase in autism and Asperger's syndrome.
Mon, 12 Sep 2016 07:29:22 -0500The main reason to consume food is to gain energy and have enough strength to perform the daily tasks. Therefore the breakdown of the food items into enzymes is very essential. If enough calories are not burnt inside of your body, then this would get collected as extra flesh and result in obesity. To burn the calories the only process that is found responsible is metabolism.
Fri, 09 Sep 2016 07:40:24 -0500Feel like you're doing everything right and the scale still isn't moving? Check these 5 things that could be affecting your weight loss.
Thu, 08 Sep 2016 13:59:01 -0500Are you looking to lose body fat? If you are a little more advanced regarding your eating and exercise habits, you may think you have it all figured out. Sadly, though, many people make grave mistakes costing them a lot of success. Just because you have been "around the block" so to speak, doesn't necessarily mean you have dieting all figured out. Even the most experienced dieters can make errors from time to time. Let's look at four advanced fat loss sins you need to be sure you are not committing.
Thu, 08 Sep 2016 09:42:33 -0500After trying to descend a mountain sides in practice I realized there's no way my quads and my legs are going to survive such a race. Enter "Dr death" also known as Dale, creator "death race." After 5 minutes on the Arctic, flights using, set and found it to be one of the keys to complete this long race, hard on difficult terrain.
Thu, 08 Sep 2016 08:55:10 -0500Tea is as fresh a start to a day as possibly can be. Sometimes, it is even believed that if you have you're going to have your morning tea; the day ahead is going to be beautiful.
Thu, 08 Sep 2016 08:11:27 -0500Alkaline water has been known to offer many benefits. Read on to find the pros and cons.
Thu, 08 Sep 2016 08:03:25 -0500One needs to take care that one dresses up smartly. Be fashionably dressed, and you'd be more eye catching in all places. So it is even about smart investment in clothing. The famous saying goes that if your hair is done properly and you have good shoes on, you can get away with almost anything.
Wed, 07 Sep 2016 14:18:58 -0500Almost everybody desires to have a perfect body. But, how to get rid of bloated stomach? Liposuction is one of the most effective, safe and reliable cosmetic surgery that helps you to get rid of excess fat and skin from your abdomen area.
Wed, 07 Sep 2016 10:12:07 -0500Here are the top 6 high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack. Protein Snack #6 Hard cooked eggs The fact is, hard-cooked eggs stink, and they won't make you the most popular person at the office or at the gym when you crack one open for your protein fix. We're including them, however, because each one is a great portable snack that contains 6 grams of protein.
Wed, 07 Sep 2016 10:05:19 -0500Can't seem to stop food cravings? Putting a stop to your food cravings can make you cut back on your calorie intake, thereby making you lose weight. Here are some tricks about stopping your cravings.
Wed, 07 Sep 2016 09:53:43 -0500Do you want to know how to boost metabolism for fast weight loss? After all, it can be so frustrating if your fat and calorie burning process goes slow mo.
Wed, 07 Sep 2016 08:45:26 -0500Ramp up your fight against flabs by combining supplements for fat loss. That's right. Two heads (or sups) are better than one in this endeavor, too. Take a combination of the following fat loss supplements and you'll double-time in fat-burning as well.
Wed, 07 Sep 2016 08:21:55 -0500Taking up cycling for fitness and losing weight is a great decision but there are a few other elements that you might not have considered. Here are a few tips that will speed up your weight loss project through cycling.
Tue, 06 Sep 2016 21:47:32 -0500When it comes to staying on track with your weight loss, a Daily Diet Diary might do the trick. The pen can be mightier than the urge.
Fri, 02 Sep 2016 10:16:24 -0500Cryolipolysis or Coolsculpting is the best way to remove stubborn, localized fat from certain areas of the body. There are lots of reasons to choose this treatment over traditional liposuction.
Fri, 02 Sep 2016 08:33:01 -0500Time and again we come across two words low-carb diet and the real food type respectively. Those who are obese or think that their weight does not lie in the normal range are quite eager to lose weight quickly. However, many of them are apparently not informed, or there is a lack of knowledge about to how to lose weight effectively.
Fri, 02 Sep 2016 07:49:51 -0500People who are fat show some willingness to reduce weight to become fit. However, soon, they are tempted to eat a cupcake or two or even go for happy hour mojitos that result in them gaining weight fast. So the goal of weight loss becomes useless until you continue following a particular workout plan and eating what is relevant as well.
Fri, 02 Sep 2016 07:29:47 -0500You'll think it's bad because you're taking a short-cut, but there are smart benefits of quick weight loss. Quick weight loss actually has long term benefits, because mainly, that's your starting point. When you lose weight quick, you get a psychological boost. From there, you feel motivated to keep to your new health and fitness habits.
Fri, 02 Sep 2016 07:19:00 -0500There is a simple harsh truth or good truth in your life and it depends on your point of view. The truth is if you want to lose weight, reduce pain, have more energy or better manage autoimmune disease, then you need to stop consuming processed foods.
Thu, 01 Sep 2016 11:34:54 -0500As the seventh leading cause of death in America in 2014, with a consistent pattern of it remaining in that spot for the preceding years as well (Center for Disease Control), Diabetes is a preventable medical illness that is devastating America because of our own actions; or to be more honest, our lack of action. Diabetes presents itself in two forms: Type I and Type II. Without going into the medical details, these two types are similar, but all too different.
Thu, 01 Sep 2016 08:45:18 -0500Everyone who is on a fat loss diet program has felt hunger pangs inevitably while following the diet. For anyone to lose fat in a systematic way, it is important to know that your intake of calories should be controlled and monitored while on a diet.
Thu, 01 Sep 2016 07:51:30 -0500Staying fit during your pregnancy is considered a big ordeal. Whatever your weight was before pregnancy, once you see your belly protruding, the weight will and must go up. This weight gain is not unusual; it is a sign that all is well within.
Thu, 01 Sep 2016 07:36:42 -0500Food cravings especially for sweet things is often a major hurdle for those wishing to lose weight or improve general health. There are two core reasons why so many get cravings. Expectation and beliefs. We grow up seeing sweet foods as treats or rewards. Special times are celebrated with cakes or spectacular desserts. We expect to suffer if we can't eat sugar rich foods. Adults take a childlike delight in choosing desserts in a restaurant, and a coffee is usually accompanied by a muffin or cake of some kind
Thu, 01 Sep 2016 07:25:39 -0500Replacing 1 or 2 of your meals a day with nutrilicious diet shakes for women packs the punch for weight loss. Yes, taking diet shakes for women can help you shed off a significant amount of pounds, and that's sustainable weight management. How do you choose the best meal replacement shake?
Wed, 31 Aug 2016 14:19:19 -0500Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.
Wed, 31 Aug 2016 13:31:46 -0500Don't feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!
Wed, 31 Aug 2016 07:12:16 -0500What are the best diet supplements for weight loss? It's tempting to try the most popular products if you want to lose weight quick, especially herbal diet supplements for weight loss. Are these herbal products for weight loss really effective?
Tue, 30 Aug 2016 14:15:13 -0500Drinking water is essential to losing weight and living a healthy lifestyle. It has numerous benefits from improving mood to decreasing appetite.
Tue, 30 Aug 2016 13:26:39 -0500Those cute bite-size pieces of sushi pack a wallop when it comes to calories. Here's the NOT-so-skinny on sushi!
Tue, 30 Aug 2016 10:35:09 -0500Everybody has always said, "Breakfast is the most important meal of the day!", yet so many people skip it in the morning. Try making overnight oatmeal for a fast, easy breakfast fix.
Mon, 29 Aug 2016 08:20:39 -0500For many people insulin resistance is on the road to type two diabetes. But the relevance for weight loss is that it is a part of metabolic syndrome X which includes weight gain and high blood pressure. Every cell in your body responds to insulin. It is secreted by your pancreas in response to high blood sugar levels. But over time for many people when the insulin attaches to a cell the lock fails to open and it is as if there has been no insulin at all.
Fri, 26 Aug 2016 10:23:58 -0500Patience is a virtue especially when it comes to weight loss. The truth is: as an obese or overweight individual, it took you quite a long time to accumulate those extra pounds that pushed you into the next larger clothing size. However, I want to assure you that with a few changes to your diet, exercise routine and lifestyle, you can help yourself lose weight fast, naturally and safely.
Thu, 25 Aug 2016 13:38:36 -0500Our lifestyle contributes to a lot of problems. People get busy and tend not to as active as they should, they allow themselves to become overweight, and the way they eat can lead to chronic diseases like diabetes, heart disease, cancer and strokes. Read on to find out how to make it easier to take it off and keep it off.
Thu, 25 Aug 2016 12:47:50 -0500Due to the large number of people struggling to lose weight, a lot has been said about the topic. The large amount of information confuses a lot of people thus many can't tell the myths from the facts. To help you out, here are some of the common weight loss myths that you should know about:
Thu, 25 Aug 2016 07:01:01 -0500For decades the food pyramid has grains proudly placed as a prominent food, yet over this time people have become fatter and unhealthier. Grains are consumed as rice, pasta, breads, flour cakes cookies, vegetable oils and a multitude of processed snacks. There are a few issues to discuss. Grains are typically rich in omega 6 fatty acids. While fish are our primary source of omega 3 fats. The ideal ratio is 5:1, but because we consume so many grains as staples, as cereals and in snacks and treats the ratio is typically closer to 25:1.