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Health and Fitness:Weight Loss Articles from

Published: Fri, 21 Oct 2016 19:01:46 -0500


On Pins and Needles About Weight Loss? Consider Injections and a Healthy Eating Plan!

Fri, 21 Oct 2016 07:52:54 -0500

As part of a personalized weight loss program and healthy eating plan, consider fat loading and hormone injections. This phase of the program is safe, effective, and convenient.

Eating Well When Those Around You Don't

Thu, 20 Oct 2016 08:00:15 -0500

Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods doesn't mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to raise your glucose just by walking past the table. The bigger the event the easiest it is. No one knows what you are eating anyway, you can pick and choose and if you suspect the choices will not be good then eat before you go.

Hooked on Food: Our Emotional Connections to Eating

Wed, 19 Oct 2016 13:56:32 -0500

What can you do to put the brakes on emotional eating? Depriving yourself of comfort foods is not the answer. Not only is it emotionally difficult, it is likely to add even more stress--which in turn, can lead to more out of control emotional eating

Healthy Eating - Five Healthy Foods To Eat Before Bed and Prevent Weight Gain

Mon, 17 Oct 2016 13:59:02 -0500

Wondering what you can snack on before turning into bed for the night? If you are like most people, you have heard snacking before bed is a big no-no if you want to keep your weight in check. But is this the case? Provided you are snacking on the proper foods, and including these as part of your overall daily calorie intake, you can certainly add them to your eating plan without concern. Let's look at five different smart snack options for the pre-bed period.

Weight Loss In The Real World For Real People

Mon, 17 Oct 2016 08:40:31 -0500

There are so many weight loss ideas, some are traditional messages which are locked in outdated beliefs about health, some are crazy and some are borderline religions where the finest details are debated. I think there are some missing elements in weight loss thinking. Most people are struggling with their weight in spite of current conservative thinking.

Losing Weight In The Right Manner

Thu, 13 Oct 2016 09:02:00 -0500

Are you looking at losing those tires and rolls of lard on your body? Are you sick of bulges on your frame? Have jeers finally worn you down? Most people want to look slim and smart nowadays, especially in the thin-obsessed world of today.

Are You In An Unhealthy Relationship With Yourself?

Wed, 12 Oct 2016 14:56:29 -0500

Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. Those are two components of why people gain weight, why they chose not to do anything about it and/or how they battle with it.

Obesity Is a Boobies Trap

Tue, 11 Oct 2016 13:43:35 -0500

October is Breast Cancer Awareness Month. Don't be a boob about being overweight.

9 Healthy Snacks to Lose Weight

Tue, 11 Oct 2016 11:31:37 -0500

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.

What Is BMI (Body Mass Index)?

Tue, 11 Oct 2016 07:46:04 -0500

BMI (Body Mass Index) that is widely used in health and diet circles to categorize people as underweight, normal/healthy, overweight, or obese. This article explains how BMI is calculated, how it can be used, and some of its limitations.

Things That You Can Do Right Now To Drop Pounds And Improve Your Health

Mon, 10 Oct 2016 14:47:37 -0500

Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds.

The A-To-Z Guide of Starting a Fit Life With Alkaline Water

Mon, 10 Oct 2016 11:40:29 -0500

If you have heard about the goodness of alkaline water, here are some of the other things that you would need to know. After all, some diet concepts just work in a good way.

Your Quick Guide For Everything About Alkaline Water

Thu, 06 Oct 2016 14:03:55 -0500

Heard about alkaline enhanced water? Here are some of the aspects that you must know, along with some amazing things and facts that may help you in making a choice!

Top 3 Reasons Why You Should Get Tummy Tuck Surgery

Thu, 06 Oct 2016 09:53:43 -0500

In case you're tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Let's take a look at a couple of more reasons why such a large number of females choose this cosmetic surgery.

Top Diets To Lose Weight

Wed, 05 Oct 2016 09:30:07 -0500

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight... All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrate, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:

Weight Has Always Been A Struggle For Me

Wed, 05 Oct 2016 09:15:32 -0500

What you will be is proud of yourself and the steps you are taking to make you better. Not because you have a washboard stomach, or because you've lost weight, but because you made a choice.

Hormones May Be The Answer To Your Weight Loss Concern

Tue, 04 Oct 2016 08:12:05 -0500

Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?

The "I Don't Knows" of Weight Loss

Mon, 03 Oct 2016 10:03:49 -0500

When it comes to weight loss, between STIMULUS and REACTION Is CHOICE. We get the results of decisions we make & actions we take, or don't.

Reclaiming Yourself - 3 Healthy Changes You Must Make

Thu, 29 Sep 2016 09:14:59 -0500

Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state.

Tips for Getting Fit on a Bicycle: A Weight Loss Guide

Thu, 29 Sep 2016 08:06:42 -0500

Biking is one of the most effective - and not to mention, enjoyable - workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.

Biking: How Long Until You Lose Weight?

Thu, 29 Sep 2016 08:06:11 -0500

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?

Powerful Weight Loss Strategies

Wed, 28 Sep 2016 10:34:40 -0500

This article is for people who have the desire to loss body fat. In this article, you will get tips, strategies, and ideas to really help you to maximise fat, around areas of your body that makes you unhappy.

The Right Weight Loss Plan For Your Needs

Mon, 26 Sep 2016 08:30:18 -0500

When it comes to shedding pounds, you need the right weight loss plan to follow. You cannot just take advice from anybody because many people who claim to know about weight loss does not know anything. People like that are called "pretend experts.

Weight Loss And Resistant Starch

Mon, 26 Sep 2016 08:25:09 -0500

Starch is a complex carbo-hydrate which converts to sugar in your body and will mostly be converted to fat. Typically found in rice, potatoes and grains. Resistant starch is the starch which is not absorbed in the small intestine and travels on to your colon where it can potentially feed the healthy bacteria.

Obesity Is an Epidemic, Take Action

Mon, 26 Sep 2016 08:10:08 -0500

Obesity rates are rising faster than ever. This trend is the accumulative eating habits of individuals. Stopping these unhealthy eating habits can stop this unhealthy process which is taking over society. To begin this process you will need to take action and also influencing others around you.

Weight Loss Guide: 5 No-No's for Bicycle Riders

Mon, 26 Sep 2016 08:03:24 -0500

Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun: ? Skipping meals will burn more fat Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats. Although, studies have shown...

Lose Weight by Learning How the Pro-Cyclists Eat

Mon, 26 Sep 2016 08:03:22 -0500

If you feel like you have been pedalling so much and still have not seen the improvement on your weight loss, then maybe it's time to examine what you have been feeding your body. Losing that extra weight will not only make you look and feel better, it will motivate you and also give you a larger room for progress with your cycling.

How to Body Detox for Weight Loss

Fri, 23 Sep 2016 13:37:16 -0500

A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we've rounded up 6 tips below.

The Best Diet For Weight Loss Combined With Exercise

Fri, 23 Sep 2016 07:47:15 -0500

Shedding pounds can be tough, especially if you're clueless about the best diet for weight loss. The eating culture nowadays entails that you eat a massive portion of munchies and run. It takes more effort to maintain a healthy weight, or losing weight for that matter. Have you tried jumping from one diet to another to find the best diet for weight loss?

The Reasons Why You Are Not Losing Weight Quickly

Thu, 22 Sep 2016 11:51:28 -0500

It is much easier to gain weight than losing weight. Most people have a hard time when they want to lose weight, and even after they have tried all kinds of diets, but the weight doesn't drop as they would want to. The one-week weight loss requires one to be focused and determined to lose weight, and they should not give up no matter how long it takes. Remember, it is not easy, but doable.

8 Exercise Fallacies

Thu, 22 Sep 2016 10:36:33 -0500

The fitness field is filled with "bro science" and myths of what works and what doesn't. This article dispels the eight top myths of exercise science.

How to Reduce Weight by Simply Drinking Water

Wed, 21 Sep 2016 14:49:32 -0500

Science and logic behind weight loss by drinking water. Information about Water importance in weight reducing process.

How Weight Loss Protein Shakes Can Help You Get Ready for the Beach

Wed, 21 Sep 2016 11:53:07 -0500

You have been working hard to save for that well deserved summer holiday and it is now only 4 months before you pack your suitcase and jet off for a week. Excited at the thought of lounging around on the beach topping up on your tan, whilst reading your favourite books and sipping your favourite drinks.

The Many Benefits of Whey Protein Powder for Women

Wed, 21 Sep 2016 11:42:29 -0500

When we watch the television or read various magazines, we are inundated with all sorts of various sports and pictures of sports men and women. Sometimes as a non professional sports person we can sometimes feel like our own bodies are a millions miles away form the bodies of the professional athletes.

5 Natural Remedies for Losing Weight

Wed, 21 Sep 2016 11:41:27 -0500

Almost everyone wants to lose weight, and the vast majority of us want a quick fix. People have tried an immeasurable number of quick fixes and fad diets that aim to help them lose weight quickly and easily. At the end of the day, however, there is no quick fix to weight loss.

How To Stop Emotional Eating And Eat Healthy

Wed, 21 Sep 2016 07:56:16 -0500

Do you want to know the best tricks that work about how to stop emotional eating? Emotional eating is eating to fill your emotional hunger. It doesn't have anything to do with your kitchen, but the problem lies in your mind. What are the most effective strategies to beat the temptation of emotional eating?

Ease Into Your Diet For Stress Free Weight Loss Success

Wed, 21 Sep 2016 07:46:16 -0500

For many people, the very thought of starting an extensive weight loss program is stressful, intimidating, daunting and dreaded, causing much procrastination. If all you can think about is the bland food, nearly constant, painful exercise and mind numbing hunger, you will never get started. Once you get over the first hurdle of actually starting a diet/exercise program, most people are quickly derailed because of the extreme length of time it takes to see noticeable results. Not only are weight loss and exercise regimens difficult to manage on a day to day basis, they must be followed religiously for months to work! One of the biggest and most common mistakes with failed programs is the dieter tries to be too strict too soon and cannot maintain the intensity long enough to make the changes they want. While going cold turkey may be necessary for drug treatment, it's often a recipe for disaster for a weight loss plan. Keep reading this article to learn some helpful tips about how to ease into a diet program that will make it more bearable so you can stick to it for the long haul.

Weight Loss Tips For A Busy Lifestyle

Tue, 20 Sep 2016 14:30:31 -0500

The hectic routine these days not only leads to fatigue, but it certainly has a profound effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.

Healthy Obesity Is Seriously Funny

Tue, 20 Sep 2016 14:08:47 -0500

When it comes to health, nothing good EVER comes from being obese. The words 'healthy' and 'obesity' should NEVER be paired together.

Lose 10 Pounds by Following These 8 Great Tips

Tue, 20 Sep 2016 10:31:46 -0500

There are quite a few people who don't need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people can employ to lose weight.

A Helpful Guide To Seven Weight Loss Strategies

Mon, 19 Sep 2016 14:14:25 -0500

If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight. Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it to have.

Helpful Tips Regarding Keeping That Weight Off

Mon, 19 Sep 2016 08:47:56 -0500

Losing weight is a subject that alarm most individuals. Why? Because they have tried to lose weight but did not and fear another failed attempt.

How To Lose Weight Easily Without Food Cravings

Mon, 19 Sep 2016 08:43:00 -0500

Everybody wants to know the best tips about how to lose weight easily. You'll want to have it quick and easy when shedding pounds, right? Well there's good news because experts agree that the conventional "eat less, run more" method doesn't work for long-term weight loss.

Distinct Ways to Lose Weight

Mon, 19 Sep 2016 08:30:51 -0500

Firstly, set sensible weight loss targets - Start off by making two goals. The first is truly a short-range goal, for instance, I might want to lose 5 pounds a week. You will utilize this target to keep yourself on the course, so you know whether your work is paying off.

Top Diet Tips You Must Follow For Bodybuilding

Thu, 15 Sep 2016 14:52:49 -0500

Working out alone does not yield the expected results when it comes to bodybuilding, diet also plays a huge role. As a body builder, you must choose foods that will help you build muscles and at the same time get rid of fats so you are lean. This diet should therefore be high in fiber and protein and low in fats. You would also need to eat more than usual, especially when you have strenuous training. Below are some of the top diet tips you must follow for your bodybuilding endeavors.

Is Your Gut Leaky Making You Fat And Sick

Thu, 15 Sep 2016 07:34:46 -0500

A leaky gut sounds kind of alarming, but it is more common than you would think. It's not about food and liquids gushing out of your small intestine to who knows where, but it's all about a microscopic change in the wall of the small intestine.

Bodybuilding Diet You Must Follow

Wed, 14 Sep 2016 14:56:50 -0500

Packing new muscle mass is not something that you achieve overnight. You would need to get committed to the process and make the right food choices and actually stick to them. Building of course has a lot to do with exercises and weight lifting but you also need the right foods to keep your energy levels up and support muscle growth. The only way you will manage to keep your new muscle mass is by keeping up with a good bodybuilding diet and a workout regime that targets the muscles. Everything that goes into your mouth should be carefully thought through.

Efficient Weight Loss Strategies

Wed, 14 Sep 2016 11:49:48 -0500

Losing excessive weight is not as easy as it may sound, especially when you want to lose weight without starving yourself. It is invariably necessary that you choose a weight loss plan that is healthy and one that is bound to yield long-lasting results and at the same time be easy to keep up with even after you have achieved your weight loss goals. Losing weight is a long-term decision, and you must, therefore, think beyond reaching your ideal weight.

Smart Tips About How To Lose Belly Fat For Men

Wed, 14 Sep 2016 11:48:21 -0500

Is there an easy way about how to lose belly fat for men? Yes, there are easy ways to blast fat in your midsection IF you have enough motivation and the right set of advice. For one thing, you need to get active- regularly. Regular physical activity helps you burn fat and gain muscle.

How To Get The Most Out Of HIIT Training

Wed, 14 Sep 2016 09:05:05 -0500

Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You've heard that HIIT training is awesome and it's all the rage so decide to give it a try, but then you freeze -- because you've also heard it can involve sprinting and doing Burpees and other exercises to the point of wanting to puke (sorry but it's real) so you hold off another week until you feel you are strong enough or fit enough to make it through the class. And then another week goes by.

How To Reduce Weight With Guggul Natural Herbs

Wed, 14 Sep 2016 08:43:07 -0500

Guggul or Commiphorawightii is a shrub or flowering plant. It grows as a short tree in a semi-arid environment and comes in different varieties; each variety has different uses, and its usage is determined partly by the colour and age of the gum.

How To Get Others Involved In Your Weight Loss Plan

Wed, 14 Sep 2016 07:56:10 -0500

When you start with a weight loss plan, support is crucial, especially with your family and friends. However, it is not always easy to get them involved in your program even though it is of importance and can keep you from falling back to unhealthy eating habits. For your plan to work, you must look for every way possible to get others and especially those close to you involved in the program.

How Important Is Exercise In Weight Loss

Wed, 14 Sep 2016 07:51:03 -0500

Exercise is very important for weight loss but not for the reasons you might think. If you watch the television information commercials you could be convinced that any number of magical exercise machines and gadgets will help you lose weight. At best they are wrong and worst they are lying and cheating you.

Do You Waddle When You Walk?

Wed, 14 Sep 2016 07:23:55 -0500

Fat feet can be very unhealthy feet, but they can also be very unhappy feet. They were not meant to carry the (over)weight of your world.

Weight Loss Tips For Girls

Tue, 13 Sep 2016 15:37:43 -0500

The majority of girls are very conscious about how they look and they therefore would go to great lengths to make any improvements they feel are necessary. Every girl wishes to have a killer body with curves in all the right places to feel attractive and remain confident. Weight can therefore weigh a girl down, but luckily there is always something that can be done to make improvements in the situations.

4 Ways to Speed Up Your Weight Loss

Tue, 13 Sep 2016 14:23:55 -0500

Most people view dieting as an all or nothing. In January, they make their New Year's Resolutions and hit the gym for endless cardio sessions and eat nothing but fish and vegetables for about two weeks, but soon they are eating birthday cake and drinking beer again, ashamed that their diet has failed.

Weight Loss: Move to Not Give Up!

Tue, 13 Sep 2016 11:14:40 -0500

To successfully lose weight permanently, should be well in his plate, well in his sneakers, and in his head. If one of these three pillars feeds the other, losing weight at every chance to be a lasting success. On the other hand, if a pillar relies overly on the other - as is the case for example in the case of the too strict diets that appeal to the will - then all may falter. Balanced diet and controlled (if needed) + sport + daily well-being: this could be the winning equation for who wishes to lose weight.

Cycling: Make Your Work-Outs Count to Lose More Weight

Tue, 13 Sep 2016 08:04:11 -0500

It is undeniably difficult to keep up with your fitness goals. How tempting is it to just stuff yourself up and laze around after? You see your bike just lying around, begging to be picked up and brought on the road. Well, your bike is right. It's time you lose all the guilt and the excess weight and start pedalling. To make your work-outs count, here are a few tips to consider.

Know How You Can Lose Weight Naturally

Tue, 13 Sep 2016 07:56:26 -0500

Losing weight is not an easy task, and very many people will struggle with getting to their ideal weight. For some, they will start, and due to various reasons, they will fall off the wagon and gain back the weight. Others will succeed in their weight loss journey as it requires one to be focused and determined so that they can achieve their set goals.

Healthy Lifestyle Tips For More Energy And Well-Being

Tue, 13 Sep 2016 07:54:35 -0500

You ought to abide by healthy lifestyle tips to make your life sound and happy. Don't all people want to live long and free from diseases? It's been said time and again in healthy lifestyle tips that you should stop smoking, drinking and eating unhealthy foods if you want to enjoy a good quality of life, but for many, they don't know where to start.

How to Lose Weight

Tue, 13 Sep 2016 07:26:20 -0500

One's weight is a balancing act, and calories from fat are part of this equation. Fad diets may assure you that keeping track of carbs or eating a hell of grapefruit can make the pounds fall off. However, when it involves weight reduction, its' calorie consumption that count. Weight-loss burns down to getting rid of more calorie consumption than you ingest. You can certainly do that by lowering extra calorie consumption from food and drinks, and increasing calories from fat burned through physical exercise and be fit.

7 Useful Weight Loss Tips

Mon, 12 Sep 2016 13:03:34 -0500

Making changes in the lifestyle and diet to help lose extra pounds needn't be torture. Even making the smallest changes in the diet and increase daily activity can have a very positive impact over the long-term, and leave you thinner and healthier.

How To Prepare Tasty, Healthy Snacks For Diet

Mon, 12 Sep 2016 08:16:25 -0500

Healthy snacks for diet are an essential part of your weight loss plan. Not that you should skip taking snacks to cut calories if you're going on a diet. Healthy snacks for diet fuel your body in between your meals so that you wouldn't be so ravenous come mealtime.

What You Must Include In Your Weight Loss Plan

Mon, 12 Sep 2016 07:55:35 -0500

The inclination towards obesity is increasing at an alarming rate. The result that we are seeing show people are suffering from diabetes and other related diseases. The lifestyle that people are following is not up to the mark at all.

Don't Suffer Weight And Health Problems In Dietary Confusion

Mon, 12 Sep 2016 07:52:42 -0500

Since the dramatic government interventions of the 1970's which labelled fat as the enemy we have seen dramatic an alarming blow out in many health problems. Obesity, autoimmune conditions, diabetes to name a few plus the massively increased diagnosis of childhood allergies and ADHD and the huge increase in autism and Asperger's syndrome.

Fast Weight Loss With Increased Metabolism

Mon, 12 Sep 2016 07:29:22 -0500

The main reason to consume food is to gain energy and have enough strength to perform the daily tasks. Therefore the breakdown of the food items into enzymes is very essential. If enough calories are not burnt inside of your body, then this would get collected as extra flesh and result in obesity. To burn the calories the only process that is found responsible is metabolism.

5 Things That Might Be Affecting Your Weight Loss

Fri, 09 Sep 2016 07:40:24 -0500

Feel like you're doing everything right and the scale still isn't moving? Check these 5 things that could be affecting your weight loss.

Weight Loss - Are You Aware of These Four Fat Loss Sins?

Thu, 08 Sep 2016 13:59:01 -0500

Are you looking to lose body fat? If you are a little more advanced regarding your eating and exercise habits, you may think you have it all figured out. Sadly, though, many people make grave mistakes costing them a lot of success. Just because you have been "around the block" so to speak, doesn't necessarily mean you have dieting all figured out. Even the most experienced dieters can make errors from time to time. Let's look at four advanced fat loss sins you need to be sure you are not committing.

How To Increase Your Calorie Burn By 20%

Thu, 08 Sep 2016 09:42:33 -0500

After trying to descend a mountain sides in practice I realized there's no way my quads and my legs are going to survive such a race. Enter "Dr death" also known as Dale, creator "death race." After 5 minutes on the Arctic, flights using, set and found it to be one of the keys to complete this long race, hard on difficult terrain.

Losing Weight Has Never Been Easier!

Thu, 08 Sep 2016 08:55:10 -0500

Tea is as fresh a start to a day as possibly can be. Sometimes, it is even believed that if you have you're going to have your morning tea; the day ahead is going to be beautiful.

Alkaline Water - Worth the Hype or Just a Story?

Thu, 08 Sep 2016 08:11:27 -0500

Alkaline water has been known to offer many benefits. Read on to find the pros and cons.

Slimming Down - It's Never Been Easier!

Thu, 08 Sep 2016 08:03:25 -0500

One needs to take care that one dresses up smartly. Be fashionably dressed, and you'd be more eye catching in all places. So it is even about smart investment in clothing. The famous saying goes that if your hair is done properly and you have good shoes on, you can get away with almost anything.

Hidden Secret Revealed - Lose Your Stomach Fat Quickly

Wed, 07 Sep 2016 14:18:58 -0500

Almost everybody desires to have a perfect body. But, how to get rid of bloated stomach? Liposuction is one of the most effective, safe and reliable cosmetic surgery that helps you to get rid of excess fat and skin from your abdomen area.

6 Best Protein Snacks for Weight Loss

Wed, 07 Sep 2016 10:12:07 -0500

Here are the top 6 high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack. Protein Snack #6 Hard cooked eggs The fact is, hard-cooked eggs stink, and they won't make you the most popular person at the office or at the gym when you crack one open for your protein fix. We're including them, however, because each one is a great portable snack that contains 6 grams of protein.

10 Easy Tricks To Stop Food Cravings

Wed, 07 Sep 2016 10:05:19 -0500

Can't seem to stop food cravings? Putting a stop to your food cravings can make you cut back on your calorie intake, thereby making you lose weight. Here are some tricks about stopping your cravings.

How To Boost Metabolism With These Easy Routines

Wed, 07 Sep 2016 09:53:43 -0500

Do you want to know how to boost metabolism for fast weight loss? After all, it can be so frustrating if your fat and calorie burning process goes slow mo.

Combine Supplements For Fat Loss To Enhance Fat-Burning

Wed, 07 Sep 2016 08:45:26 -0500

Ramp up your fight against flabs by combining supplements for fat loss. That's right. Two heads (or sups) are better than one in this endeavor, too. Take a combination of the following fat loss supplements and you'll double-time in fat-burning as well.

A Cyclist's Guide to Losing Weight

Wed, 07 Sep 2016 08:21:55 -0500

Taking up cycling for fitness and losing weight is a great decision but there are a few other elements that you might not have considered. Here are a few tips that will speed up your weight loss project through cycling.

Struggling With Your Weight Loss? Start Writing!

Tue, 06 Sep 2016 21:47:32 -0500

When it comes to staying on track with your weight loss, a Daily Diet Diary might do the trick. The pen can be mightier than the urge.

Cryolipolysis - The Ultimate Fat Freezing Solution

Fri, 02 Sep 2016 10:16:24 -0500

Cryolipolysis or Coolsculpting is the best way to remove stubborn, localized fat from certain areas of the body. There are lots of reasons to choose this treatment over traditional liposuction.

Losing Weight With Healthy Choices

Fri, 02 Sep 2016 08:33:01 -0500

Time and again we come across two words low-carb diet and the real food type respectively. Those who are obese or think that their weight does not lie in the normal range are quite eager to lose weight quickly. However, many of them are apparently not informed, or there is a lack of knowledge about to how to lose weight effectively.

Easy Ways To Help You Lose Weight

Fri, 02 Sep 2016 07:49:51 -0500

People who are fat show some willingness to reduce weight to become fit. However, soon, they are tempted to eat a cupcake or two or even go for happy hour mojitos that result in them gaining weight fast. So the goal of weight loss becomes useless until you continue following a particular workout plan and eating what is relevant as well.

Quick Weight Loss Advice From Fitness And Nutrition Experts

Fri, 02 Sep 2016 07:29:47 -0500

You'll think it's bad because you're taking a short-cut, but there are smart benefits of quick weight loss. Quick weight loss actually has long term benefits, because mainly, that's your starting point. When you lose weight quick, you get a psychological boost. From there, you feel motivated to keep to your new health and fitness habits.

How To Cut Out Processed Foods For Weight Loss and Energy

Fri, 02 Sep 2016 07:19:00 -0500

There is a simple harsh truth or good truth in your life and it depends on your point of view. The truth is if you want to lose weight, reduce pain, have more energy or better manage autoimmune disease, then you need to stop consuming processed foods.

Article 3: America: Over-Prescribed - Diabetes - "Sweet Sacrifices"

Thu, 01 Sep 2016 11:34:54 -0500

As the seventh leading cause of death in America in 2014, with a consistent pattern of it remaining in that spot for the preceding years as well (Center for Disease Control), Diabetes is a preventable medical illness that is devastating America because of our own actions; or to be more honest, our lack of action. Diabetes presents itself in two forms: Type I and Type II. Without going into the medical details, these two types are similar, but all too different.

Different Ways to Control Hunger And Lose Fat

Thu, 01 Sep 2016 08:45:18 -0500

Everyone who is on a fat loss diet program has felt hunger pangs inevitably while following the diet. For anyone to lose fat in a systematic way, it is important to know that your intake of calories should be controlled and monitored while on a diet.

Learn How to Stay Fit During Pregnancy

Thu, 01 Sep 2016 07:51:30 -0500

Staying fit during your pregnancy is considered a big ordeal. Whatever your weight was before pregnancy, once you see your belly protruding, the weight will and must go up. This weight gain is not unusual; it is a sign that all is well within.

How To Bust Food Cravings For Weight Loss and Wellbeing

Thu, 01 Sep 2016 07:36:42 -0500

Food cravings especially for sweet things is often a major hurdle for those wishing to lose weight or improve general health. There are two core reasons why so many get cravings. Expectation and beliefs. We grow up seeing sweet foods as treats or rewards. Special times are celebrated with cakes or spectacular desserts. We expect to suffer if we can't eat sugar rich foods. Adults take a childlike delight in choosing desserts in a restaurant, and a coffee is usually accompanied by a muffin or cake of some kind

Nutrilicious Diet Shakes For Women

Thu, 01 Sep 2016 07:25:39 -0500

Replacing 1 or 2 of your meals a day with nutrilicious diet shakes for women packs the punch for weight loss. Yes, taking diet shakes for women can help you shed off a significant amount of pounds, and that's sustainable weight management. How do you choose the best meal replacement shake?

Tips On Losing Weight

Wed, 31 Aug 2016 14:19:19 -0500

Given that there are many people out there who are suffering from low self-esteem because of their unwanted fats and bulges, most of them are always looking for quick weight loss tip. If you are one of those individuals who want to have a safe and healthy process of losing weight, there are some weight loss tips that are sure to help in attaining their dreamed body weight.

You Have Power Over the Scale

Wed, 31 Aug 2016 13:31:46 -0500

Don't feel overpowered by the scale. You can control the scale. Manifesting your dream weight is possible. Make the scale respect your desires once and for all!

What Works In The Array Of Herbal Diet Supplements For Weight Loss?

Wed, 31 Aug 2016 07:12:16 -0500

What are the best diet supplements for weight loss? It's tempting to try the most popular products if you want to lose weight quick, especially herbal diet supplements for weight loss. Are these herbal products for weight loss really effective?

How Water Can Accelerate Weight Loss

Tue, 30 Aug 2016 14:15:13 -0500

Drinking water is essential to losing weight and living a healthy lifestyle. It has numerous benefits from improving mood to decreasing appetite.

Here's How Sushi Makes You Fat

Tue, 30 Aug 2016 13:26:39 -0500

Those cute bite-size pieces of sushi pack a wallop when it comes to calories. Here's the NOT-so-skinny on sushi!

Breakfast Made Easy

Tue, 30 Aug 2016 10:35:09 -0500

Everybody has always said, "Breakfast is the most important meal of the day!", yet so many people skip it in the morning. Try making overnight oatmeal for a fast, easy breakfast fix.

How To Beat Insulin Resistance And Lose Weight

Mon, 29 Aug 2016 08:20:39 -0500

For many people insulin resistance is on the road to type two diabetes. But the relevance for weight loss is that it is a part of metabolic syndrome X which includes weight gain and high blood pressure. Every cell in your body responds to insulin. It is secreted by your pancreas in response to high blood sugar levels. But over time for many people when the insulin attaches to a cell the lock fails to open and it is as if there has been no insulin at all.

How You Can Naturally Lose Weight Fast

Fri, 26 Aug 2016 10:23:58 -0500

Patience is a virtue especially when it comes to weight loss. The truth is: as an obese or overweight individual, it took you quite a long time to accumulate those extra pounds that pushed you into the next larger clothing size. However, I want to assure you that with a few changes to your diet, exercise routine and lifestyle, you can help yourself lose weight fast, naturally and safely.

4 Easy Habits To Help You Lose Weight

Thu, 25 Aug 2016 13:38:36 -0500

Our lifestyle contributes to a lot of problems. People get busy and tend not to as active as they should, they allow themselves to become overweight, and the way they eat can lead to chronic diseases like diabetes, heart disease, cancer and strokes. Read on to find out how to make it easier to take it off and keep it off.

4 Weight Loss Myths

Thu, 25 Aug 2016 12:47:50 -0500

Due to the large number of people struggling to lose weight, a lot has been said about the topic. The large amount of information confuses a lot of people thus many can't tell the myths from the facts. To help you out, here are some of the common weight loss myths that you should know about:

How Grains Are Making You Fat and Sick

Thu, 25 Aug 2016 07:01:01 -0500

For decades the food pyramid has grains proudly placed as a prominent food, yet over this time people have become fatter and unhealthier. Grains are consumed as rice, pasta, breads, flour cakes cookies, vegetable oils and a multitude of processed snacks. There are a few issues to discuss. Grains are typically rich in omega 6 fatty acids. While fish are our primary source of omega 3 fats. The ideal ratio is 5:1, but because we consume so many grains as staples, as cereals and in snacks and treats the ratio is typically closer to 25:1.