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Health and Fitness:Weight Loss Articles from EzineArticles.com





Published: Thu, 21 Sep 2017 20:31:22 -0500

 



A Slave to Advertising

Thu, 21 Sep 2017 11:03:44 -0500

Has advertising taken away our ability to think for ourselves? Have we become so lazy that we overlook the use of common sense when all that is needed is an answer to a simple solution? You will find that using your mind can heal your body.



Hypnotherapy As an Alternative to Weight Loss Surgery

Wed, 20 Sep 2017 15:36:12 -0500

Weight loss surgery can seem the only answer for many people who struggle with their weight. Hypnotherapy could be a cheaper alternative without the risk of surgery.



Imagine Your Favourite Food As a Way to Lose Weight

Wed, 20 Sep 2017 15:36:08 -0500

If you struggle with cravings for sugary snacks when you are trying to lose weight, there is a surprising solution which could help you out. If you imagine eating the food you are craving then it could stop those cravings. You have to imagine eating it in the right way though.



Leg Workouts for Women

Wed, 20 Sep 2017 07:08:55 -0500

Would you like to learn some leg workouts for women? Circuit training workouts are the best way to get a great workout in the shortest amount of time possible. In today's post I go over circuit training leg workouts for women. So if you would like a great leg workout read on...



Type 2 Diabetes and Weight Loss - Is Losing Weight As Difficult As It Is Made Out To Be?

Tue, 19 Sep 2017 13:59:01 -0500

First, let us get one thing clear: losing weight is never easy. There are always challenges involved. At some point, you are bound to struggle. If you have followed a long-term weight loss plan earlier, you probably found you inevitably stalled - sometimes more than once. This is why persistence is perhaps the number one tool for weight loss success. If you can keep going by making adjustments when necessary, nothing is going to stop you from reaching your goals.



Type 2 Diabetes and Weight Loss - Setting SMART Goals for Exercise and Weight Loss

Sun, 17 Sep 2017 12:59:01 -0500

Goals: they can work for you or against you. For better or worse they exist and no doubt you plan to make good use of them. Goals can be harmful when too much emphasis is placed on the "promised" results. You must dedicate yourself to the process because it is only when you actively commit to the process the results will come. You can view this as pushing through a short-term struggle for a long-term gain. Another way goals can work against you is if they are not adequately structured: this is where the idea of S.M.A.R.T goals come in.



Ways to Lose Weight Post Pregnancy

Thu, 14 Sep 2017 13:40:24 -0500

Pregnancy is a wonderful phase in one's life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one's health.



How Can A Medical Weight Loss Center Help You?

Wed, 13 Sep 2017 14:40:04 -0500

There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let's take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don't see big results fast enough. It will take a time to reach your goal weight and by...



Weight Loss - Four Reasons Your Diet May Not Be Working And How To Fix It

Mon, 11 Sep 2017 13:59:02 -0500

Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know.



Type 2 Diabetes and Weight Loss - Taking Control of Your Hunger

Sun, 10 Sep 2017 12:59:01 -0500

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don't control your portions, you won't lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.



Weight Loss Cooking Basics

Fri, 08 Sep 2017 08:11:47 -0500

Are you someone who is on a lookout for a flat stomach? Are you ready to work out for countless hours to lose at least 10 pounds in a week? Don't worry, working out is not the topic of this discussion. If you think you're prepared for any challenge ahead, then consider struggling with the kitchen itself.



6 Benefits of the Paleo Diet

Thu, 07 Sep 2017 11:56:43 -0500

The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight.



Belly Dancers Lose Weight

Wed, 06 Sep 2017 15:00:44 -0500

Belly dancers lose weight, eat nutritious healthy foods, and have fun with exercising and learning dance steps particular to this style of dancing. The American students and performers of this dance have high energy, endurance, and love this art discipline. They have a lot of fun, an engaging social life, and love the happy being they become.



Is It Really Possible To Lose Weight In 2 Weeks?

Tue, 05 Sep 2017 07:59:31 -0500

We have always been told that nothing comes easy. While that may be true, we are here to break the myth that something difficult correlates to a stretched time period. This is a question most people have asked themselves at some point- Can I lose weight fast? Some of us have even tried to figure out how to lose weight in 2 weeks or less.



Know What You Eat - Why You Need to Eat Organic Foods Over Canned Foods

Tue, 05 Sep 2017 07:58:10 -0500

You are what you eat. Today, a lot of us have decided to conveniently ignore this line! With obesity and health-related problems and diseases all around us, we may need to take a step back and look at our dietary habits. Most of our diets are plagued with junk food and unhealthy eating habits. While in most cases we are unable to see the immediate effects of this harmful lifestyle, we see them when we're older. Not only do they add inches to your waistline, but scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain and other parts of your body.



A Small Change to Help With Losing Weight

Fri, 01 Sep 2017 13:26:41 -0500

It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life.



Weight Loss - The Best Way To Lose Weight Naturally

Wed, 30 Aug 2017 12:59:01 -0500

Weight loss has its peculiarities. It can seem like there are many ways to go about it, which is true. Arguing over which is the best method is needless because it is primarily based on opinion. What works for one person is likely going to be their favorite way. Have you found which method works best for you? There is no way around trial and error. At some point, you will need to experiment with different routines: whether it involves diet or physical activity.



Want To Quit Soda & Cola? Tips & Tricks to Mix & Match For Success

Tue, 29 Aug 2017 21:08:54 -0500

Looking to stop soda or cut down on the amount of very sweet beverages you consume? Avoid the pitfalls of bottled fruit juice, learn how easy it is to mix up fantastic new flavors you can't get in stores, and avoid feeling deprived with the flavor tips and combinations in this article.



Weight Loss - What You Need To Know About the Process of Reverse Dieting

Mon, 28 Aug 2017 13:59:01 -0500

If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain. What is reverse dieting and how do you do it?



How to Get in Shape and Stay in Shape

Mon, 28 Aug 2017 09:06:45 -0500

Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy.



Check The Best 11 Tips For Effective Weight Loss

Mon, 28 Aug 2017 08:40:20 -0500

Tried all sorts of diets but still not losing weight? Read on to find some of the best tips and suggestions for losing weight, which are not hoax for sure.



Type 2 Diabetes and Healthy Living - Part 2 of Measuring Your Current Lifestyle

Sun, 27 Aug 2017 17:59:01 -0500

There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary.



Type 2 Diabetes and Healthy Living - Part 1 of Measuring Your Current Lifestyle

Sat, 26 Aug 2017 12:59:01 -0500

Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life.



Weight Loss - Four Tips To Prevent A Stall

Thu, 24 Aug 2017 13:59:01 -0500

Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped? You might have been frustrated - ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled.



Attractiveness and Physical Appearance

Wed, 23 Aug 2017 15:48:19 -0500

Losing weight begins when there is a commitment to do so. There are many weight loss guides, ideas, and remedies to help lose unwanted pounds or fat. However, the decision to improve your body appearance begins with a personal desire to change your physical appearance.



5 Common Mistakes to Avoid During Weight Loss

Tue, 22 Aug 2017 07:58:23 -0500

Nowadays, obesity has become a major problem prevailing at a faster pace. People are struggling with losing weight. Despite trying harder, they feel disappointed with the outcome. Let's us understand why they fail to accomplish their goals.



Lose Weight for a Healthier You

Mon, 21 Aug 2017 09:17:55 -0500

Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read.



Super Foods That Help You Shed A Few Extra Pounds From Your Body

Mon, 21 Aug 2017 07:30:47 -0500

So, you have finally decided to fit into your old pair of jeans and search for the easiest way to kick out those extra kilos from your body. One of the easiest ways to lose weight is to keep a strict eye on what you eat. Most of the people think fasting is the best way to drop down the extra weight, but no, it is not.



5 Super Foods That Prevent High Cholesterol

Mon, 21 Aug 2017 07:29:35 -0500

Our eating habits control various body functions for the healthy you. Whatever you eat balances the amount of nutrients and essential elements in the body, so it is always recommended to pick healthy foods and keep the munching on junkies minimal. Our heart is one of the most important organs as it pumps out the blood through the entire body.



Maximize Your Health With Kitchen Ingredients And Leave The Drugs Behind

Mon, 21 Aug 2017 07:27:54 -0500

Seasonings play a vital role in managing the healthy weight besides providing various other health benefits. It helps to manage different diseases like diabetes, heart diseases, blood pressure problems, and even cancer. A plant compound called polyphenols provide a number of health benefits and it is found in tea, fruits & vegetables, red wine, and of course some spices.



Type 2 Diabetes and Weight Loss - Best Fat Burning Ingredients

Sat, 19 Aug 2017 12:59:01 -0500

If you are looking into supplements to use while on your fat loss plan; chances are you are looking at one of the many fat burning products. There are thousands of these to choose from. Do a quick online search of "fat burners," and you will find a huge number to click on. Which fat burning ingredients deliver? And which ones are ineffective? Let us look at the best fat burning ingredients to look for in any product you are considering.



8 Tips To Help You Lose Fat Faster

Fri, 18 Aug 2017 15:12:35 -0500

Losing fat is not an easy goal. However, if you get advice from a professional or follow some tried-and-tested methods, the goal can be a bit easier to achieve. If you have been looking for an expert, we suggest that you follow the tips given below. The tips may help you shed the extra fat. Read on to know more.



Different Ways To Boost Your Metabolism

Fri, 18 Aug 2017 15:11:58 -0500

If you want to get slim, you may want to burn more calories. For burning more calories, we suggest that you boost your metabolism. As a matter of fact, this will make it easier for you to shed the extra ponds and maintain your weight.



8 Effective Weight Loss Tips

Mon, 14 Aug 2017 20:34:17 -0500

You may have read some common weight loss tips, such as taking in fewer calories, burning more calories and avoiding junk food. However, the sad truth is that the majority of fast weight loss plans and diets don't work. If you are struggling to shed a few pounds, you may want to try the following tips.



10 Golden Rules for Losing Weight Without Losing Your Mind

Mon, 14 Aug 2017 08:39:36 -0500

Want to lose weight? Looking for ways to minimize unexpected gains? Read on to find the 10 most essential tips that eventually matter in the long run.



The 5 Reasons Why Your Abs Aren't Showing

Mon, 14 Aug 2017 08:13:06 -0500

Want rock hard abs? Wondering what you can do to get your abs to show? Discover what you can do today to get you abs to show and look great



Are You Fat?

Sun, 13 Aug 2017 16:05:23 -0500

Diets alone are not the solution to being overweight. Dealing with the underlying reasons you are fat is a large part of the real solution. Hypnotherapy offers you not only that discovery but can also help with motivation and self-esteem.



Effective Weight Loss Diet and Tips

Fri, 11 Aug 2017 18:35:12 -0500

A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, dedication and hard work to achieve such a feat. People take up various diet plans, crash dieting, exercising, gymming, cardio and various other fat and weight loss techniques just to ensure that they lose their extra belly fat as early and easy as possible.



5 Evidence-Based Weight Loss Tips

Fri, 11 Aug 2017 18:34:21 -0500

As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.



6 Things You Need To Know About Weight Loss

Fri, 11 Aug 2017 18:33:19 -0500

The internet is full of information about weight loss, and if you try to go through all the information, your head will start spinning. This article doesn't revolve around weight loss tips. Instead, it lets you know some general things that you need to know about weight loss. Read on.



Foods You Should Avoid While Losing Weight

Fri, 11 Aug 2017 10:12:28 -0500

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low.



6 Easiest Ways to Lose More Weight

Thu, 10 Aug 2017 15:12:26 -0500

Losing weight is not a rocket science. And the good thing is you don't have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more.



6 Ways to Lose More Weight After You Are Over 20

Thu, 10 Aug 2017 15:11:25 -0500

With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on.



7 Tips to Lose Weight Without Dieting

Thu, 10 Aug 2017 15:11:23 -0500

Losing weight quickly is possible. As a matter of fact, you can choose from many fad diets that may help you shed your weight quickly, but they will leave you hungry and deprived. Of course, there will be no use of losing weight fast only to get it again in short order. So, it's best to lose weight gradually. Given below are some tips to achieve your weight loss goal without a strict diet. Read on.



8 Tips To Lose Weight And Keep It Off

Thu, 10 Aug 2017 15:10:36 -0500

For weight loss, you don't need to make big changes, choose restrictive diets or do lots of training. What you need to do is make small changes and stick to your new lifestyle. As a matter of fact, this can work better than a strict diet or fad products. Given below are a few things that you could do.



8 Easy Tips to Lose Weight

Wed, 09 Aug 2017 14:51:55 -0500

Shedding the extra ponds is easy if you know how to go about it. Given below are some easy tips that may help you watch the fat burn away. Read on.



6 Surprising Ways To Lose Weight

Wed, 09 Aug 2017 14:51:35 -0500

Of course, there are a lot of tried and tested way of getting healthier; your goal should be to go for fewer calories without giving a boost to your metabolism or developing muscle. However, this article has some tricks that can help you get healthier so you can be as slim as you want. Read on.



14 Weight Loss Tips

Wed, 09 Aug 2017 14:51:05 -0500

As far as losing weight is concerned, you may have heard a lot of myths and facts. If you are on this page, you are looking for some tips to lose weight. Here are some of them.



Expert Review On a Negative Calorie Diet for Weight Loss

Wed, 09 Aug 2017 09:38:13 -0500

Imagine eating your fill of certain foods while you shed pounds. That's the concept behind the negative calorie diet. And on a recent article our expert revealed how the human diet works and what you can eat for weight loss.



Weight Loss - Losing Weight Without Counting Calories

Tue, 08 Aug 2017 13:59:01 -0500

Have you counted calories for weight loss? If you haven't, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories facilitates progress in the early stages of weight loss, helps keep you on track. You will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do. It helps to keeps you accountable.



Rapid Weight Loss - 8 Tips

Sun, 06 Aug 2017 08:28:16 -0500

If you want to lose weight fast, we suggest that you come up with small but specific goals. Given below are a few tips that may help you with your rapid weight loss goals. Read on.



6 Best Foods: Fast Weight Loss Tips

Sun, 06 Aug 2017 08:26:59 -0500

Have you been looking for some fast weight loss tips? If so, we suggest that you read through this article. As a matter of fact, with these tips, you will have to tighten your belt each week. Read on.



7 Tips to Lose Weight Fast

Sat, 05 Aug 2017 09:15:21 -0500

Are you sick of the extra weight that you have been gaining? If so, you can check out our best home remedies to shed the extra fat. These tips will help you lose the extra ponds as soon as possible. As a matter of fact, if you follow these remedies, you will be able to tone your body in just 30 days. Read on.



Tips to Choose a Fast Weight Loss Diet Plan

Fri, 04 Aug 2017 14:37:58 -0500

Are you looking for a good weight loss diet plan? If so, you may want to keep in mind that losing weight is not a piece of cake. Commercial weight loss diets do work. We suggest that you filter your options to opt for a diet that may meet your needs. Given below are some tips in the form of questions to help you choose a fast diet plan for weight loss. Read on to know more.



10 Tips To Choose a Quality Weight Loss Program

Thu, 03 Aug 2017 20:56:49 -0500

Each year, consumers spend a good deal of money on different weight loss programs, but more and more people are getting fat. Since there are a lot of weight loss programs out there, choosing a good one is a hard nut to crack. Given below are a few factors that can help you make the best choice.



Healthy Living - Four Tips For Maintaining A Healthy Body Weight

Thu, 03 Aug 2017 13:59:01 -0500

Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track. Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting.



Weight Loss Myths You Should Be Aware Of

Tue, 01 Aug 2017 20:57:20 -0500

If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn't, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about:



Belly Fat: Its Health Risks

Tue, 01 Aug 2017 07:05:23 -0500

Around our mid-sections, there are two different kinds of fat: subcutaneous and visceral. Subcutaneous - It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a "passive" fat because it functions primarily as a storage repository.



South Beach Diet - Everything You Need to Know

Mon, 31 Jul 2017 15:15:46 -0500

South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.



5 Tips to Accelerate Your Weight Loss

Mon, 31 Jul 2017 10:15:22 -0500

Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.



Weight Loss With The Alkaline Diet - Things You Need To Know

Mon, 31 Jul 2017 08:13:13 -0500

A lot has been written about the alkaline diet and how it can help in weight loss. Read on to find some of the essential and important aspects that matter the most.



3 Fruits for Weight Loss and Glowing Skin

Mon, 31 Jul 2017 08:09:48 -0500

Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin. To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.



Weight Loss - Does Losing Weight Get Harder With Age?

Sun, 30 Jul 2017 12:59:01 -0500

It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age.



4 Healthy Tips to Lose Weight Fast

Sun, 30 Jul 2017 09:58:27 -0500

First of all, if you are serious about losing weight, keep one thing in your mind: you have to cut down on your calorie intake. According to research studies, if you cut 3,500 calories, you will shed one pound. This means if you cut 500 calories each day, you will lose around one pound in 7 days.



7 Ways To Lose Weight

Fri, 28 Jul 2017 09:18:32 -0500

Each year, many people set goals to lose weight fast. But they have no idea how to go about it. Given below are some tips that may help you know how to lose weight quickly. Read on to know more.



Evidence-Based Weight Loss Tips

Fri, 28 Jul 2017 09:18:06 -0500

As far as weight loss is concerned, you may have heard of a lot of myths. As a matter of fact, people get involved in a lot of crazy things without any solid evidence. With research, scientist have discovered many strategies that can help you shed the extra fat.



7 Best Diet Tips Of All Time

Fri, 28 Jul 2017 09:17:23 -0500

If you are trying to lose weight, you may want to be careful when choosing the tips. Do you need to reduce your carbohydrate intake? Should you stop eating dinner? Should you eat once per day? What should you do exactly? Given below are some diet tips that may help you lose weight. Read on to know more.



8 Science-Based Weight Loss Tips

Fri, 28 Jul 2017 09:16:54 -0500

Losing weight is a hard nut to crack, but it is doable. According to new scientific studies, when your body begins losing the extra fat, it tries hard to gain it back. But if you follow the right tips, you can keep your weight under control. Given below are a couple of tips that may work as far as losing weight goes.



6 Quick Weight Loss Tips

Fri, 28 Jul 2017 09:16:14 -0500

Are you trying to shed weight? If you ask dietitians, they will give you many weight loss tips to help you achieve your goal. Given below are some of their tips that you can put to practice to shed those extra pounds and look slimmer. Read on to know more.



5 Everyday Things To Lose Weight That's Proven

Thu, 27 Jul 2017 08:27:18 -0500

With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That's without crazy diets or tons of exercise as well.



Heading For Carbohydrate Rehab

Tue, 25 Jul 2017 22:38:15 -0500

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.



How To Make Healthy Decisions When Eating Out

Mon, 24 Jul 2017 13:09:38 -0500

It's one thing to eat healthy at home when you're in control of what's available - but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life - and quite enjoyable, don't you think? So feeling confident and comfortable with making healthy choices with the options you're given is an important part of continuing your healthy lifestyle.



The Most Inspiring and Real-Life Weight Loss Success Story

Mon, 24 Jul 2017 11:14:50 -0500

I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time!



Secrets of Long Term Weight Control

Thu, 20 Jul 2017 10:03:09 -0500

Weight maintenance is the long-term relapse prevention of weight regain. Long-term weight control has three principal components. Let us review them.



Do Diets Really Work? Why Do Most People Fail?

Thu, 20 Jul 2017 08:42:54 -0500

Diets for short-term weight loss may work for some, however they may not be sustainable for long term. There is really no quick-fix and there is definitely not a one size diet that fits all.



How To Use Tea For Weight Loss

Thu, 20 Jul 2017 06:57:59 -0500

We all have those problem areas that we want to get rid of. Recently a lot of people have been using detox tea as a way to lose weight. Actually, detox tea may not be the best way to lose weight. The best way to lose weight with tea is...



The Weight Loss Drama

Tue, 18 Jul 2017 13:50:33 -0500

This is just about what one should have in mind before venturing into fitness. Understanding and accepting yourself.



A Few Tips On How to Lose Belly Fat

Mon, 17 Jul 2017 09:57:05 -0500

Today we are living in the 21st Century and in this Century everyone is having one super hectic and packed up routine. We generally sacrifice our health for our jobs or other things. So when this happens there are a lot of ways by which this stubborn belly fat can get into our body and sit there, and no matter how hard we try this stubborn fat sits there and makes us lose our self-esteem.



Fitness While Traveling

Mon, 17 Jul 2017 09:46:09 -0500

Do you finding yourself traveling often? Have you noticed that this only makes you gain weight? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you're traveling. These tips are sure to keep you fit and healthy.



Benefits Of Climbing The Stairs

Mon, 17 Jul 2017 07:59:27 -0500

There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person's diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous - STAIRS!



Keeping Your Healthy Food Lifestyle, And Your Dignity, In Challenging Social Situations

Mon, 17 Jul 2017 07:35:46 -0500

It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here's how to handle that social and family minefield.



Weight Loss - Do You Surround Yourself With The "Right" Foods?

Sat, 15 Jul 2017 12:59:02 -0500

Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the "wrong" foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan.



The Real Reason Counting Calories Doesn't Work

Sat, 15 Jul 2017 12:35:50 -0500

Most people have the right idea when they want to lose weight that they should track their calorie intake. It's true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one.



Best Summer Foods To Eat If You Want To Melt The Fat Away

Fri, 14 Jul 2017 09:27:25 -0500

Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes.



Weight Loss Scale Deceit

Thu, 13 Jul 2017 14:17:01 -0500

What exactly are you losing? This is the question you should ask yourself whenever you step on the scale to check your body weight.



Why the Benefits Of Letting Your Body Go Hungry Have Been Ignored

Thu, 13 Jul 2017 13:55:10 -0500

I have been teaching the benefits of allowing your body to go hungry for many years and the one question I get asked a lot is this question: If, allowing your body to go hungry, is so good for you, then why do you hardly ever hear about it? That is a very good question which I will be answering in this article.



Tips on How to Lose Weight Fast

Tue, 11 Jul 2017 20:31:43 -0500

Carrying extra weight can have an affect you in many diverse ways. Depression, a lack of self-esteem, health problems, and physical strain are all probable risk considerations.



How to Lose Weight Just By Walking

Tue, 11 Jul 2017 08:30:31 -0500

Who said you can't lose weight through walking alone, and without going to the gym? Don't listen to them! You can become 20 pounds lighter in the next few months without lifting a weight or going on a hunger strike.



How Tummy Tuck Surgery Makes You Look Beautiful

Tue, 11 Jul 2017 08:08:59 -0500

Tummy tuck surgery in Mumbai is one of the best solutions that can remove excess fat and loose skin from your abdomen area. Tummy tuck is not an alternative of weight loss. It's for people who have tried all the other methods, but failed to reduce fat and skin from the stomach area.



9 Tips to Lose Weight Naturally

Tue, 11 Jul 2017 06:59:14 -0500

If you are looking for some effective home remedies to get rid of extra weight, you are on the right page. The tips given in this article will help you shed weight as soon as possible. If followed properly, these tips can help you lose weight in just one month.



Understanding the Alkaline Diet - Pros and Cons

Mon, 10 Jul 2017 08:47:07 -0500

Wondering what the alkaline diet is all about? Read on to find some of the essential tips and suggestions along with pros and cons.



How to Recover From Cheating on Your Diet

Mon, 10 Jul 2017 07:20:33 -0500

Staying on a weight loss program long enough to see lasting results is tough; persistence is the only way to succeed. One thing that definitely helps stay on a program is eating a weekly cheat meal. This gives you something to work toward during the week and helps manage food cravings because you get to have a small amount of what you're craving at one meal during the weekend. Weekly cheat meals are a key element for dieters who need to lose significant amounts of weight over a sustained period of time. The problem with cheat meals is controlling them. When they're uncontrolled, it can be easy to put on 5-10 pounds just from one meal! Then it takes you until Thursday (4-5 days) of hard training/strict dieting just to get back to the weight you were before the cheat meal. Pretty soon you're working harder and harder to lose the same weight over and over again. Keep reading this article to learn a great system for the fastest way to recover from a cheat meal (whether it's controlled or not).



Type 2 Diabetes - How to Lose Belly Fat

Sun, 09 Jul 2017 12:59:01 -0500

If you are like so many people, then you probably believe you have belly fat to lose. Even if you are not necessarily overweight, there is a good chance you have some extra fat gathered around your abdominal area. And central obesity or "belly fat" is one of the factors present in people diagnosed with Type 2 diabetes. How much effort you will need to lose your belly fat will depend on how much you have in the first place. Sounds simple enough! The issue, however, is many of us tend to underestimate how much fat we have around our waist.



Why Vitamin D Is Important For Your Health And Weight Loss

Sun, 09 Jul 2017 11:41:37 -0500

Vitamin D is produced in your skin when you're exposed to the sun's rays, and it affects your body in various ways. Besides getting Vitamin D from the sun, there are also foods where you can get Vitamin D, and you can always take high-quality supplements to make sure you're getting enough. For those who live in the Northern hemisphere it's essential to supplement especially through the Fall, Winter and early Spring months.



How to Lose Weight Efficiently

Sun, 09 Jul 2017 09:01:05 -0500

Regardless of age, if we are overweight, we want to know ways of losing weight successfully. What may have worked for us once may stop working the older we get. Also, if we have suffered through diet and a heavy exercise regime with the success we want to know that when we begin to eat and use regularly, the weight loss will be maintained.



Quick Ways to Lose Weight Today

Sat, 08 Jul 2017 20:33:58 -0500

Would you trust that it's conceivable to diminish around 5 pounds from your body weight in a week without starving, assuming how to lose weight fast or even totally disposing of some nutrition class from your eating routine? Trust it or not, it's conceivable!



Best Ways to Lose Weight

Sat, 08 Jul 2017 20:33:51 -0500

Make Water Your Primary Drink: To lose weight, water can be a safe and efficient way. The fact is that water gives a sense of fullness that automatically reduces the feeling of hunger, thereby reducing your food intake. As water doesn't have any amount of calories, it better than the aerated drinks that can add to your weight.



A Few Tips To Achieve Healthy Weight Loss

Fri, 07 Jul 2017 07:12:12 -0500

When considering Losing those last few pounds can be the most difficult What can you do to reach your weightloss goals, physical activity, diet and supplements come to mind as an answer. Most people want an easy way to lose those last stubborn pounds, and for many it is easy. For the ones who aren't so lucky, a bit of hard work is needed to achieve the desired results.



Why Diets Fail - Processed Foods, Ineffective Weight Loss Motivation, and Slow, Inconvenient Meals

Thu, 06 Jul 2017 14:38:41 -0500

Weight loss diets fail because people eat the wrong food, lack an effective motivational program and do not use fast, easy ways to prepare healthy meals. A solution is provided that addresses each of these issues.



Weight Loss - What Determines Your Rate Of Fat Gain Or Not?

Thu, 06 Jul 2017 13:59:01 -0500

Ever wonder how likely it is you will gain body fat after a period of overeating? Do you feel like everything you eat goes straight to your hips? If you are someone who is feeling the effects of too much food, it is helpful to know what can determine how much fat you will gain and what can be done, if anything, to minimize this. Let us take a closer look at some of the key factors that go into establishing weight gain in individuals so you can get this into perspective.