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Health and Fitness:Weight Loss Articles from EzineArticles.com





Published: Tue, 06 Dec 2016 04:21:19 -0600

 



Can Gastric Band Hypnosis Cure Obesity?

Mon, 05 Dec 2016 13:08:20 -0600

The results of quick-fix diets often don't last, as many people fall back into old eating and lack of activity habits after the weight is gone, and it is widely known that the key to obtaining your ideal weight is to make changes to your diet and lifestyle that you can stick with for life. It is considered that the safe weekly rate of fat loss is between 1lb to 2ib's per week.



A Guide to Major Weight Loss Medication

Mon, 05 Dec 2016 10:12:04 -0600

If you are curious about losing weight, you may wish to read more about Saxenda. Saxenda is one of the latest FDA verified medication related to weight maintenance. So let's discuss what actually Saxenda is. Well, it is not more than a medical treatment that assists your body to feel full immediately after you eat.



Weight Loss - Is Eating Too Quickly the Reason For Your Weight Gain?

Sun, 04 Dec 2016 12:59:01 -0600

If there is a mistake many of us make when it comes to diet and nutrition; it is eating too fast. You may or may not be aware you eat faster than you should. Your digestive system is able to metabolize food at a limited rate, and we often push it past its limits. The results are not surprising: there are consequences to eating too quickly



Weight Loss - Four Steps To Help Control Your Cortisol Levels to Ensure Fat Loss

Sat, 03 Dec 2016 12:59:01 -0600

If you want to maximize the amount of fat loss you see with your program, one hormone you will want to ensure you have good control over is your cortisol level. Cortisol is a catabolic hormone, meaning it breaks tissue down. Now at first this might seem like a good thing. You need to break body fat down so you can become leaner. But not so fast. Cortisol also causes the breakdown of lean muscle mass, which then reduces your metabolic rate to a crawl. Also, too much cortisol in your system can also increase the risk of body fat accumulation around your waist. Not sounding so super anymore, is it?



How to Lose Weight Fast

Wed, 30 Nov 2016 10:44:23 -0600

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You're not alone in your thinking if this is the case!



Do This Mindful Eating Technique For Easy Weight Loss

Tue, 29 Nov 2016 14:12:12 -0600

Obesity is at an all time high of almost 36%, and almost 70% of Americans are overweight-with similar rates around the world. It has been proven scientifically that eating...



Weight Loss - Four Reasons You Are Not Losing Weight

Mon, 28 Nov 2016 13:59:01 -0600

Wondering why you just cannot seem to lose the weight you are trying so hard to? You are following your diet plan to the letter and hitting the gym three to five times a week, so what gives? How come you cannot seem to make those scales budge? Often, it has nothing to do with your diet and everything to do with a few other mistakes you may be making along the way. While diet and exercise do account for up to 80 percent of the results you see, some other factors can come into play. Let's take a closer look at what these factors are so you can get back on track to success again.



Top Reasons Why Alkaline Water Is Actually Good For You

Mon, 28 Nov 2016 10:38:01 -0600

Alkaline water has a lot of benefits, but how much do you know? Check some of the aspects that you cannot miss about this concept.



Living Well: How to Lose Weight Without Fad Dieting

Mon, 28 Nov 2016 08:24:36 -0600

The most up-to-date news in weight loss success. is beginning to change one's lifestyle. Are you tired of watching your calories, just to be disappointed each time you weigh in? Maybe you spend hours weekly training at the gym. Despite using the most vigorous routines, you continue to are not able to lose the unwanted pounds.



Workout And Diet Tips To Start Off Your Weight Loss Journey

Fri, 25 Nov 2016 10:22:08 -0600

Even if your health is not at risk, there is a weight that you consider ideal; there is a way you wish you looked and sometimes it means taking up a workout routine and watching your diet to achieve what your heart desires. The good thing about weight loss is that nothing is impossible to achieve, you just have to set your mind to it and approach your goals in the most sensible way.



Lose Weight Naturally With This Simple Strategy

Wed, 23 Nov 2016 10:41:08 -0600

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.



Clean Eating

Mon, 21 Nov 2016 14:50:56 -0600

Clean eating has been well known among health experts, competitors and the individuals who are health cognizant for mean years. It is based on the idea that in order to achieve maximum performance levels and health, you have to ensure that your diet incorporates just entire regular food that give legitimate support. When you eat clean you settle on sound decisions and concentrate eating lean meats, whole grains, fruits and vegetables.



Ketogenic Diet

Mon, 21 Nov 2016 14:44:25 -0600

Albeit no place close was widely known as they were in the 90's the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet.



Dukan Diet

Mon, 21 Nov 2016 14:17:16 -0600

You are perusing about the Dukan diet so there is a decent possibility that you are considering giving this diet a go. Yet, would you say you are one of those individuals that have practically abandoned eating methodologies inside and out? I think about individuals that are completely disappointed by the absence of success they've had with eating methodologies and weight loss plan they've attempted before.



Naming the Unnamable - Sugar Addiction

Fri, 18 Nov 2016 07:22:18 -0600

The time has come to name the unnameable. To start talking about the 'elephant in the room' - the addiction that people are reluctant to talk about - SUGAR ADDICTION!



Why Working Out In The Morning Doesn't Give Me "Morning Glory"

Thu, 17 Nov 2016 06:57:50 -0600

No, I don't mean it like that, you dirty-minded thing, you;) So what am I talking about when I say no "morning glory" for me? Well, I'll tell you in a second. But it's to do with a question I get asked quite a bit. Here it is: "What's the best time to workout?"



5 Unheard Of Medical Benefits Of Tummy A Tuck

Wed, 16 Nov 2016 08:27:39 -0600

Tummy tuck surgery not only removes the excess skin and fat from the abdomen area, but it also offers multiple medical benefits. Let's take a look at the 5 medical benefits offered by tummy tuck in Mumbai.



The 3 'Fat Loss Foods' Sabotaging Your Results

Tue, 15 Nov 2016 14:39:49 -0600

Many people try to lose weight but unfortunately they don?t see any results. But why? The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren't. Instead, they're holding you back from success.



A Simple and Easy Way Towards Weight Loss

Tue, 15 Nov 2016 08:09:55 -0600

Grooming could make a difference to your life. It could make you feel good. Out of this world. Light and comfortable on your feet. Confident about meeting people. Confident about being in a new scenario. Confident about interacting with strangers. Confident about taking up new tasks, or even something unique.



A Perfect Strategy to Losing Weight

Mon, 14 Nov 2016 14:06:37 -0600

When it comes to weight loss, we all tend to get all weary and stressed out. Wondering why? Because deep down in our heart and mind there exists this presumption that losing weight is a long and tedious journey.



Weight Loss - Three Post-Pregnancy Weight Loss Points To Remember

Mon, 14 Nov 2016 13:59:01 -0600

If you are just coming out of pregnancy and welcoming home the new joy in your life, you may be overwhelmed with feelings right now. One of those feelings may be how you will manage to shed the excess weight you gained during your pregnancy. The good news is you will have lost a significant amount of weight during the birthing process, so you should not have more than 10 to 20 pounds to lose at this point. If you gained more weight during the pregnancy period, you might have more to lose, but for most women, this is a relatively accurate. So how can you get those pounds off - without sacrificing the health of your baby?



5 Simple and Best Weight Loss Tips for Getting a Perfect Figure

Mon, 14 Nov 2016 09:51:49 -0600

No matter where you are located and what your climate conditions are, keeping your body in a shape is not an easy task. This is the reason why I have prepared a draft of some of the best weight loss tips so you can understand the art of getting a slim and smart body without doing any hard exercises or going for a crazy workout. So let's get started.



Planning Your New Years Resolutions Again

Mon, 14 Nov 2016 09:08:10 -0600

Every year, people declare their intentions to lose weight, exercise more often, stop smoking, or make some other change in their habits. We are aware of a few key areas in our lives that could benefit by some improvement and we resolve to make the change. Yet, nothing changes and we come back to the mirror, or to family gatherings, seemingly resigned to our fate. Inside the frustration grows at our inability to affect change.



Why Mindfulness Helps With Weight Loss

Fri, 11 Nov 2016 07:17:26 -0600

Mindfulness helps weight loss by training the mind to focus on the present moment. With regular daily practice it slows down the negative rumination of the mind.



Weekend Nightmares With Food

Fri, 11 Nov 2016 07:16:03 -0600

Weekend Food Focus How did your weekend go? Had any nightmares with food?



Losing Weight Is Like Packing for A Trip

Tue, 08 Nov 2016 14:42:44 -0600

Knowing how to lose weight can be difficult, what to eat what diet to choose, when to eat. These questions keep coming and no-one has a correct answer. That is because there is no right way or wrong way. I'm going to try to help you think about it differently so you do not have to look for answers to these questions, instead you can think about your situation differently and create your own answers.



Check These Facts Before You Start With Alkaline Water

Tue, 08 Nov 2016 10:41:11 -0600

Alkaline Water is known to have great benefits for the body, but how much do you know? This post will give you a list of advantages and other aspects.



5 Simple Tips to Get a Slim Body

Tue, 08 Nov 2016 09:28:19 -0600

Almost everyone wants to look fitter and leaner instantly in order to show off their well- toned body. However the process of reaching there can sometimes be overwhelming. Below are a few tips that can help you to get a slim body as soon as possible.



4 Ways to Lose Weight Before and During the Holidays

Mon, 07 Nov 2016 10:18:55 -0600

For many of us there are the big holidays at the end of the year - opportunities to spend time with our families, eat good food, and yes, put on weight. But really, there are holidays throughout the year. Keep these 4 tips in mind before and during the next holiday.



Cycling Your Way to Fitness: A Weight Loss Guide

Mon, 07 Nov 2016 09:41:14 -0600

More and more studies are showing that cycling, when done regularly, can reduce weight, improve cardiovascular health, reduce the risk of heart disease and diabetes, strengthens and tones the muscles, and relieves stress. These are just some of the benefits that one can get from cycling.



Military Diet

Fri, 04 Nov 2016 07:55:57 -0500

Do you want to know about the military diet? This is an ordinarily utilized regiment all through the weight loss industry. The information below will help you lose weight eventually.



Drop 10 Pounds Without Eating Less Or Working Out

Tue, 01 Nov 2016 13:51:23 -0500

What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight that easily today... Well, you can! In this article, you will learn exactly how you can begin to retrain your body to become a fat burning machine!



Top 6 Weight Loss Friendly Snacks

Tue, 01 Nov 2016 08:39:01 -0500

"I am trying to lose weight but I can't keep my hands off of candies!", "My sweet tooth always gets the best of me!", "Sodas are my weakness", "I cannot stop munching crisps!". No more excuses.



Weight Loss Tips

Tue, 01 Nov 2016 08:13:25 -0500

The following are some essential weight loss tips whereby I accumulated in these couple of years. Remain positive, and keep centered. Weight loss is to a greater extent a mental fight than it is a physical one.



Eat Healthy Food to Lose Weight

Tue, 01 Nov 2016 08:10:41 -0500

Eat a balanced diet is a way to keep fit and lose weight. It is also undoubtedly a healthy and effective method.



Calories As a Measure of Energy

Mon, 31 Oct 2016 14:03:36 -0500

Calorie is the measure of vitality in a food. Logically, one calorie is that measure of vitality that is expected to raise the temperature of 1 gram of water by 1 degree centigrade. The calorie needs of various individuals are distinctive.



Weight Loss

Mon, 31 Oct 2016 13:56:00 -0500

Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life. Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.



High Protein Foods

Mon, 31 Oct 2016 13:54:12 -0500

We hear a great deal about how the most ideal approach to lose weight is through exercise and an enhanced eating routine. A good diet is one that is low in sugary starches and fat while being high in fiber and protein. You additionally need to get a lot of vitamins and minerals.



Food Pyramid

Mon, 31 Oct 2016 13:53:37 -0500

Beginning your day with a healthy breakfast is easier said than done. Be that as it may, what is a healthy breakfast? How would we choose what to have and why?



Mediterranean Diet

Mon, 31 Oct 2016 13:50:40 -0500

The Mediterranean diet has numerous medical advantages. Pondering scientists have invested years attempting to find why. Albeit numerous locales have received an a great deal more westernized eating routine propensity which has brought about a mounting heftiness issue, groups that still take after the customary Mediterranean diet keep on experiencing wellbeing which is the envy of the western world.



Vegan Diet

Mon, 31 Oct 2016 13:50:05 -0500

The vegan diet is broadly known for is medical advantages, and specifically - weight loss. Numerous people have experienced the vegan diet for the sole reason to get thinner, and have succeeded in doing so. In the event that you are looking for a healthy and safe diet to lose weight, and are thinking about the vegetarian count calories, you have to ask yourself: Is it safe?



How To Lose Belly Fat

Mon, 31 Oct 2016 13:47:59 -0500

Is it true that you are battling with your belly fat and attempting to make sense of the most ideal path on the best way to lose belly fat quick? There are a few reasons which are in charge of collection of fat in your belly in this manner the trap on the most proficient method to lose tummy fat quick lies in controlling the admission of items which add to your belly fat in the meantime taking other careful steps with a specific end goal to lose all paunch fat quick and get thin and slim. Perused on to...



Low Carb Diet

Mon, 31 Oct 2016 11:27:47 -0500

Once you've at last settled on the choice to lose weight, and you've chosen you need to attempt a low carb diet plan, the crucial step is for all intents and purposes over. All you have to do now is essentially begin. So let us look at what your initial few days of a low carb slim down arrangement may resemble.



Why You Should Avoid Reality TV Shows About Diets Or Weight Loss

Mon, 31 Oct 2016 08:15:22 -0500

Weight loss is not easy and if anyone tells you anything different they are either liars, stupid or trying to sell you some gizmo. Weight loss reality television shows are incredibly misleading. They are like home renovation shows that show the carpenter quickly whipping up a set of drawers implying that anyone can do it quickly. I've seen one such show being made and I can tell you they have a team of tradesmen behind the on screen celebrity.



5 Tips to Make Your Weight Loss Journey Easier

Fri, 28 Oct 2016 13:59:57 -0500

In an ever saturated industry where the word "weight loss" is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied.



Why Cycling Is a Fun Workout

Fri, 28 Oct 2016 08:28:06 -0500

If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment.



Top 6 Detox Water Recipes

Thu, 27 Oct 2016 09:08:03 -0500

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits/vegetables/other ingredients to water can boost its efficacy in preventing weight gain a great deal? Well it can, and I'll show you how and why.



Knowing the Amazing Benefits of Packaged Alkaline Water

Thu, 27 Oct 2016 08:15:03 -0500

Looking forward to a better life? You can make a smart move with alkaline water. Read on to find some of the essential details.



Everyone Wants to Achieve Weight Loss

Wed, 26 Oct 2016 14:41:38 -0500

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness. Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be.



How to Make Profound And Lasting Changes for Healthy Weight Loss

Wed, 26 Oct 2016 13:36:46 -0500

Astonishingly, "How Do I Lose Weight" is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. And do you know why? Because it doesn't exist!



Top Drinks For Weight Loss

Wed, 26 Oct 2016 11:44:31 -0500

Are you planning to lose weight the natural way? You might have been flooded with advice on the foods that you need to eat and avoid to get closer to your goals. You might find yourself spending too much time on the internet to check out some weight-reducing and tasty dishes to add to your diet everyday. Why should you focus only on your solid foods? Here is a list of some refreshing drinks that are not only tasty and healthy, but also help you burn your fats and get slimmer quickly.



What Are The Best Diet Slimming Pills?

Wed, 26 Oct 2016 11:44:07 -0500

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.



Cycling: Health and Fitness Guide

Wed, 26 Oct 2016 08:01:07 -0500

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.



The Slim Person You Seek Is Inside You

Tue, 25 Oct 2016 13:27:52 -0500

The slim person you want to be is inside you. Stop searching.



What Are The Best Ways Of Trimming Your Body?

Tue, 25 Oct 2016 10:18:28 -0500

Weight remains to be amongst the biggest challenges people face today. Apart from affecting how you look and feel, being overweight also exposes you to various health issues. Whether you want to feel better about how you look and boost your confidence or you want to save yourself from the health risks, it is very possible to lose body fat and maintain the ideal weight. For most people, body fat seems to hang more around the belly and this is an area that poses too much challenge to trim.



Practicing Yoga to Lose Weight

Mon, 24 Oct 2016 10:43:44 -0500

Most people think that yoga is a gentle and slow sport, not a form of exercise that help people lose weight. However, yoga is also a fantastic way to keep the body you want.



On Pins and Needles About Weight Loss? Consider Injections and a Healthy Eating Plan!

Fri, 21 Oct 2016 07:52:54 -0500

As part of a personalized weight loss program and healthy eating plan, consider fat loading and hormone injections. This phase of the program is safe, effective, and convenient.



Eating Well When Those Around You Don't

Thu, 20 Oct 2016 08:00:15 -0500

Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods doesn't mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to raise your glucose just by walking past the table. The bigger the event the easiest it is. No one knows what you are eating anyway, you can pick and choose and if you suspect the choices will not be good then eat before you go.



Hooked on Food: Our Emotional Connections to Eating

Wed, 19 Oct 2016 13:56:32 -0500

What can you do to put the brakes on emotional eating? Depriving yourself of comfort foods is not the answer. Not only is it emotionally difficult, it is likely to add even more stress--which in turn, can lead to more out of control emotional eating



Healthy Eating - Five Healthy Foods To Eat Before Bed and Prevent Weight Gain

Mon, 17 Oct 2016 13:59:02 -0500

Wondering what you can snack on before turning into bed for the night? If you are like most people, you have heard snacking before bed is a big no-no if you want to keep your weight in check. But is this the case? Provided you are snacking on the proper foods, and including these as part of your overall daily calorie intake, you can certainly add them to your eating plan without concern. Let's look at five different smart snack options for the pre-bed period.



Weight Loss In The Real World For Real People

Mon, 17 Oct 2016 08:40:31 -0500

There are so many weight loss ideas, some are traditional messages which are locked in outdated beliefs about health, some are crazy and some are borderline religions where the finest details are debated. I think there are some missing elements in weight loss thinking. Most people are struggling with their weight in spite of current conservative thinking.



Losing Weight In The Right Manner

Thu, 13 Oct 2016 09:02:00 -0500

Are you looking at losing those tires and rolls of lard on your body? Are you sick of bulges on your frame? Have jeers finally worn you down? Most people want to look slim and smart nowadays, especially in the thin-obsessed world of today.



Are You In An Unhealthy Relationship With Yourself?

Wed, 12 Oct 2016 14:56:29 -0500

Two words for every overweight person to keep in mind: SABOTAGE and RELATIONSHIPS. Those are two components of why people gain weight, why they chose not to do anything about it and/or how they battle with it.



Obesity Is a Boobies Trap

Tue, 11 Oct 2016 13:43:35 -0500

October is Breast Cancer Awareness Month. Don't be a boob about being overweight.



9 Healthy Snacks to Lose Weight

Tue, 11 Oct 2016 11:31:37 -0500

Life is super busy for all of us, we've got so many things that we need to do every day - take the kids to school, workout, go to work, cook - the list never ends! So it's no wonder we find ourselves snacking throughout the day. Unfortunately for most of us, that involves unhealthy treats and pick-me-ups, the things that are most responsible for our pudgy belly.



What Is BMI (Body Mass Index)?

Tue, 11 Oct 2016 07:46:04 -0500

BMI (Body Mass Index) that is widely used in health and diet circles to categorize people as underweight, normal/healthy, overweight, or obese. This article explains how BMI is calculated, how it can be used, and some of its limitations.



Things That You Can Do Right Now To Drop Pounds And Improve Your Health

Mon, 10 Oct 2016 14:47:37 -0500

Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds.



The A-To-Z Guide of Starting a Fit Life With Alkaline Water

Mon, 10 Oct 2016 11:40:29 -0500

If you have heard about the goodness of alkaline water, here are some of the other things that you would need to know. After all, some diet concepts just work in a good way.



Your Quick Guide For Everything About Alkaline Water

Thu, 06 Oct 2016 14:03:55 -0500

Heard about alkaline enhanced water? Here are some of the aspects that you must know, along with some amazing things and facts that may help you in making a choice!



Top 3 Reasons Why You Should Get Tummy Tuck Surgery

Thu, 06 Oct 2016 09:53:43 -0500

In case you're tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Let's take a look at a couple of more reasons why such a large number of females choose this cosmetic surgery.



Top Diets To Lose Weight

Wed, 05 Oct 2016 09:30:07 -0500

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight... All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughages and foods having less calories. There are many different types of diet plans that are low on carbohydrate, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:



Weight Has Always Been A Struggle For Me

Wed, 05 Oct 2016 09:15:32 -0500

What you will be is proud of yourself and the steps you are taking to make you better. Not because you have a washboard stomach, or because you've lost weight, but because you made a choice.



Hormones May Be The Answer To Your Weight Loss Concern

Tue, 04 Oct 2016 08:12:05 -0500

Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?



The "I Don't Knows" of Weight Loss

Mon, 03 Oct 2016 10:03:49 -0500

When it comes to weight loss, between STIMULUS and REACTION Is CHOICE. We get the results of decisions we make & actions we take, or don't.



Reclaiming Yourself - 3 Healthy Changes You Must Make

Thu, 29 Sep 2016 09:14:59 -0500

Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state.



Tips for Getting Fit on a Bicycle: A Weight Loss Guide

Thu, 29 Sep 2016 08:06:42 -0500

Biking is one of the most effective - and not to mention, enjoyable - workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.



Biking: How Long Until You Lose Weight?

Thu, 29 Sep 2016 08:06:11 -0500

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?



Powerful Weight Loss Strategies

Wed, 28 Sep 2016 10:34:40 -0500

This article is for people who have the desire to loss body fat. In this article, you will get tips, strategies, and ideas to really help you to maximise fat, around areas of your body that makes you unhappy.



The Right Weight Loss Plan For Your Needs

Mon, 26 Sep 2016 08:30:18 -0500

When it comes to shedding pounds, you need the right weight loss plan to follow. You cannot just take advice from anybody because many people who claim to know about weight loss does not know anything. People like that are called "pretend experts.



Weight Loss And Resistant Starch

Mon, 26 Sep 2016 08:25:09 -0500

Starch is a complex carbo-hydrate which converts to sugar in your body and will mostly be converted to fat. Typically found in rice, potatoes and grains. Resistant starch is the starch which is not absorbed in the small intestine and travels on to your colon where it can potentially feed the healthy bacteria.



Obesity Is an Epidemic, Take Action

Mon, 26 Sep 2016 08:10:08 -0500

Obesity rates are rising faster than ever. This trend is the accumulative eating habits of individuals. Stopping these unhealthy eating habits can stop this unhealthy process which is taking over society. To begin this process you will need to take action and also influencing others around you.



Weight Loss Guide: 5 No-No's for Bicycle Riders

Mon, 26 Sep 2016 08:03:24 -0500

Whether you're a first-timer on a city bike or a seasoned triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having lots of fun: ? Skipping meals will burn more fat Most cyclists these days prefer hitting the road or nearby trails early to avoid the morning rush. If you are a seasoned cyclist, you would know better that leaving the house without even eating a slice of bread will not necessarily help you lose those stubborn fats. Although, studies have shown...



Lose Weight by Learning How the Pro-Cyclists Eat

Mon, 26 Sep 2016 08:03:22 -0500

If you feel like you have been pedalling so much and still have not seen the improvement on your weight loss, then maybe it's time to examine what you have been feeding your body. Losing that extra weight will not only make you look and feel better, it will motivate you and also give you a larger room for progress with your cycling.



How to Body Detox for Weight Loss

Fri, 23 Sep 2016 13:37:16 -0500

A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we've rounded up 6 tips below.



The Best Diet For Weight Loss Combined With Exercise

Fri, 23 Sep 2016 07:47:15 -0500

Shedding pounds can be tough, especially if you're clueless about the best diet for weight loss. The eating culture nowadays entails that you eat a massive portion of munchies and run. It takes more effort to maintain a healthy weight, or losing weight for that matter. Have you tried jumping from one diet to another to find the best diet for weight loss?



The Reasons Why You Are Not Losing Weight Quickly

Thu, 22 Sep 2016 11:51:28 -0500

It is much easier to gain weight than losing weight. Most people have a hard time when they want to lose weight, and even after they have tried all kinds of diets, but the weight doesn't drop as they would want to. The one-week weight loss requires one to be focused and determined to lose weight, and they should not give up no matter how long it takes. Remember, it is not easy, but doable.



8 Exercise Fallacies

Thu, 22 Sep 2016 10:36:33 -0500

The fitness field is filled with "bro science" and myths of what works and what doesn't. This article dispels the eight top myths of exercise science.



How to Reduce Weight by Simply Drinking Water

Wed, 21 Sep 2016 14:49:32 -0500

Science and logic behind weight loss by drinking water. Information about Water importance in weight reducing process.



How Weight Loss Protein Shakes Can Help You Get Ready for the Beach

Wed, 21 Sep 2016 11:53:07 -0500

You have been working hard to save for that well deserved summer holiday and it is now only 4 months before you pack your suitcase and jet off for a week. Excited at the thought of lounging around on the beach topping up on your tan, whilst reading your favourite books and sipping your favourite drinks.



The Many Benefits of Whey Protein Powder for Women

Wed, 21 Sep 2016 11:42:29 -0500

When we watch the television or read various magazines, we are inundated with all sorts of various sports and pictures of sports men and women. Sometimes as a non professional sports person we can sometimes feel like our own bodies are a millions miles away form the bodies of the professional athletes.



5 Natural Remedies for Losing Weight

Wed, 21 Sep 2016 11:41:27 -0500

Almost everyone wants to lose weight, and the vast majority of us want a quick fix. People have tried an immeasurable number of quick fixes and fad diets that aim to help them lose weight quickly and easily. At the end of the day, however, there is no quick fix to weight loss.



How To Stop Emotional Eating And Eat Healthy

Wed, 21 Sep 2016 07:56:16 -0500

Do you want to know the best tricks that work about how to stop emotional eating? Emotional eating is eating to fill your emotional hunger. It doesn't have anything to do with your kitchen, but the problem lies in your mind. What are the most effective strategies to beat the temptation of emotional eating?



Ease Into Your Diet For Stress Free Weight Loss Success

Wed, 21 Sep 2016 07:46:16 -0500

For many people, the very thought of starting an extensive weight loss program is stressful, intimidating, daunting and dreaded, causing much procrastination. If all you can think about is the bland food, nearly constant, painful exercise and mind numbing hunger, you will never get started. Once you get over the first hurdle of actually starting a diet/exercise program, most people are quickly derailed because of the extreme length of time it takes to see noticeable results. Not only are weight loss and exercise regimens difficult to manage on a day to day basis, they must be followed religiously for months to work! One of the biggest and most common mistakes with failed programs is the dieter tries to be too strict too soon and cannot maintain the intensity long enough to make the changes they want. While going cold turkey may be necessary for drug treatment, it's often a recipe for disaster for a weight loss plan. Keep reading this article to learn some helpful tips about how to ease into a diet program that will make it more bearable so you can stick to it for the long haul.



Weight Loss Tips For A Busy Lifestyle

Tue, 20 Sep 2016 14:30:31 -0500

The hectic routine these days not only leads to fatigue, but it certainly has a profound effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.



Healthy Obesity Is Seriously Funny

Tue, 20 Sep 2016 14:08:47 -0500

When it comes to health, nothing good EVER comes from being obese. The words 'healthy' and 'obesity' should NEVER be paired together.



Lose 10 Pounds by Following These 8 Great Tips

Tue, 20 Sep 2016 10:31:46 -0500

There are quite a few people who don't need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people can employ to lose weight.



A Helpful Guide To Seven Weight Loss Strategies

Mon, 19 Sep 2016 14:14:25 -0500

If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight. Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it to have.



Helpful Tips Regarding Keeping That Weight Off

Mon, 19 Sep 2016 08:47:56 -0500

Losing weight is a subject that alarm most individuals. Why? Because they have tried to lose weight but did not and fear another failed attempt.



How To Lose Weight Easily Without Food Cravings

Mon, 19 Sep 2016 08:43:00 -0500

Everybody wants to know the best tips about how to lose weight easily. You'll want to have it quick and easy when shedding pounds, right? Well there's good news because experts agree that the conventional "eat less, run more" method doesn't work for long-term weight loss.



Distinct Ways to Lose Weight

Mon, 19 Sep 2016 08:30:51 -0500

Firstly, set sensible weight loss targets - Start off by making two goals. The first is truly a short-range goal, for instance, I might want to lose 5 pounds a week. You will utilize this target to keep yourself on the course, so you know whether your work is paying off.