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Published: Sun, 04 Dec 2016 16:29:46 -0600

 



To Eat or Not to Eat: Best & Worst Workout Foods

Thu, 26 May 2016 15:38:22 -0500

You're an hour away from your workout and you know you need to eat up. What do you do? Will you raid your fridge? Go to the nearest fast food chain and search for their healthiest foods? What do you eat in the first place? First, calm down. Second, think about your options-what you should eat and what you should avoid. Check out these best and worst workout foods.



Before You Try the TRX Workout

Wed, 17 Feb 2016 12:36:19 -0600

On the off chance that the weight room is about as well known to you as a space station, TRX will be your new quality preparing closest companion. TRX makes different muscles of your own body to get solid. Yet, before you make the plunge, Crunch wellness director Mitch Rice separates the rudiments of this powerful workout rather than hammering weights Schwarzenegger-style, you'll be pushing and pulling your way through a wellness schedule that is really fun. Come perceive how it functions!



Basic Exercises For Beginners

Wed, 17 Feb 2016 10:45:09 -0600

I want to pay your attention to advices from coaches: If you have any questions about the technique of the exercise, please contact the manager on duty! The total workout time should not exceed 40 minutes.



How to Transition to a Bodybuilding Lifestyle

Tue, 27 Oct 2015 10:10:30 -0500

This article will help you transition into a bodybuilding lifestyle based on three key ideas. You have to desire the change, seek support, and be consistent. By following these rules, anyone can get started the correct way.



Bodybuilding Issue - Staying Consistent

Mon, 26 Oct 2015 11:28:09 -0500

Many people that work out have an issue of staying consistent. Staying consistent isn't easy, so this article shares some insight on how one can strive to be more consistent in terms of working out or sticking to their diet.



Placebo Effect on Strength - Published Scientific Studies

Thu, 16 Jul 2015 10:02:45 -0500

Placebo effect on strength. Published scientific research which explores the link between placebo effect and physical strength.



Why Working Out at Home Is Better for Skinny Guys?

Fri, 19 Jun 2015 14:59:56 -0500

An article about why working out at home is better than going to the gym! I give three insightful reasons. Also the program I use to workout.



Arnold Schwarzenegger Bodybuilding Workouts

Tue, 09 Jun 2015 11:42:07 -0500

In today's article, we are featuring a very popular man with a very colorful career: a well-respected politician, a critically-acclaimed actor and producer, a very much admired model and philanthropist, and yes, a former body-builder with numerous awards and prestigious titles connected with his name. He is none other than Mr. Arnold Schwarzenegger. But how was he able to achieve his very well toned body? We are also featuring some of Mr. Schwarzenegger's workout routines to help you out in achieving your goal.



How To Raise Creatinine Levels

Thu, 26 Mar 2015 14:25:22 -0500

If you're hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism.



Resistance Band Workout That Anyone Can Get Ripped From

Wed, 18 Feb 2015 14:43:25 -0600

Tired of bad joints? Want something different? Want to start or continue to build muscle? Well this might just be for you. Our resistance band workout is the perfect way to build muscle without having to carry around all that extra equipment.



Can I Get a Spot?

Wed, 11 Feb 2015 12:51:20 -0600

Lifting weights can be a great way to release stress, improve your physical physique, and better the overall you. But, failing to have a workout partner can lead to some serious drawbacks to your ultimate gains.



HIT Variables To Build Incredible Muscle Size!

Wed, 28 Jan 2015 08:58:06 -0600

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available.



Variable Intensity: The Road To Training Success!

Fri, 31 Oct 2014 05:37:48 -0500

Hit the weights hard! You've gotten this advice over and over-it's been drilled into your head. But even after putting in hour after hour at the gym you have little to show for your efforts. What the heck is wrong? "Is my form bad?" you ask. "Am I training hard enough?" "Am I training too hard?"



The Hack Squat The Forgotten Exercise That Packs Muscle On Your Legs Fast!

Mon, 29 Sep 2014 07:17:41 -0500

One of the most overlooked muscle groups in a beginning bodybuilder's training program is legs. They don't impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has been demonstrated in recent research that if intense leg training is done prior to arm training in a workout session, the overall growth effect on the arms is magnified. This is a result of human growth hormone being released because of the size of the leg muscles.



Bench Press 101 - A Step by Step Guide on How to Increase Your Bench Press

Mon, 25 Aug 2014 11:01:51 -0500

Learn how to increase your Bench Press. Step by step guide how to bench press like a pro. If you want to build a monster chest, shoulder and triceps this is the article that will show you how. World Record Bench Press Champion will take you through every step form the set up to the lockout and everywhere in between.



Mike Mentzer's Heavy Duty One Set Workout

Tue, 19 Aug 2014 06:04:55 -0500

Near the end of his career as a personal trainer Mike Mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. He had been using 2-4 sets of maximum intensity per muscle group of but noticed that his clients' results had ceased.



How to Build Muscle - Or a Simple Shock Routine

Mon, 28 Jul 2014 15:20:21 -0500

If you have a body part that is not responding, there is a good chance you are not alone. What you need is a shock routine, that will "shock" your muscles into new growth. If you are will to work, and want to new muscle, then I urge you to give this routine a go--you will not be disappointed.



Does The Way A Muscle Feel After a Workout Determine If Your Workout Was A Success?

Tue, 22 Jul 2014 05:37:15 -0500

Does the way your muscle feel after a workout dictate how successful you were in developing sufficient stimulus to cause your muscles to grow? Not necessarily. While delayed soreness is an indication of micro tears in muscle, which are necessary to cause the body to overcompensate and build more muscle tissue after a workout, it doesn't indicate if proper training protocols were followed during the workout.



Superslow HIT Training for Fast Muscle Gains!

Mon, 21 Jul 2014 09:02:57 -0500

Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70's. He organized the Colorado Experiment to demonstrate the effectiveness of this form of bodybuilding, training Casey Viator in this protocol using Nautilus Machines exclusively. Arthur Jones himself went through his own program, gaining substantial muscle in the process.



Get a Bikini Bod!

Fri, 18 Jul 2014 05:37:47 -0500

Many women would love to have a beach body that will fit into a hot bikini. However, just going on a diet and hitting the treadmill won't cut it. You need to do heavy weight training, circuits and high-intensity cardio to carve out that bikini body that will turn heads and make you look amazing!



How to Gain Muscle and Lose Fat at the Same Time

Thu, 17 Jul 2014 05:20:17 -0500

Guys who want to look like a "GQ" model, with six-pack abs and a defined, "cut" musculature are often told they need to gain weight first, then lose fat. Many bodybuilders believe it is not possible to do both without hours in the gym. This isn't true! This kind of body can be achieved with a three-month effort based on strength training, hypertrophy and high-intensity cardio.



Why You Shouldn't Be Afraid of Heavy Weights

Mon, 07 Jul 2014 09:18:57 -0500

Women who want to achieve an amazing bikini body need to forget about treadmills and other cardio machines in the gym. The secrets of a curvy body are heavy weights. However, many women are unsure of how to start with resistance exercise when they first set foot in the weights area of a gym. This article explains the basic procedure they should follow and gives a basic workout that can start them off in the right direction.



Bodyweight Exercises

Mon, 07 Jul 2014 08:51:57 -0500

Teenagers who want to start bodybuilding are often faced with the issue of how to develop their bodies without lifting weights. Lifting weights in a gym when you're under 18 can have a detrimental effect on your pubertal growth spurt - it can create muscle imbalances that may affect you later in life. However, relying on bodyweight exercises means having to know a lot of exercises and also requires a good understanding of how to use them differently for fat loss and muscle gain. Knowing many variations of a few classic exercises and learning how to use them to achieve the opposing goals of fat loss and muscle gain is the easiest way to see results.



Play A Sport

Mon, 07 Jul 2014 08:01:18 -0500

Playing a sport is an obvious way to increase overall body fitness and cardiovascular athleticism. However, choosing which sport to take up to achieve fat loss goals must take into account the 3 different types of cardio. Choosing sports which allow your body to experience all three types is the best way to be sure that you achieve your desired weight and create the body of your dreams!



Building Award-Winning Six Pack Abs

Tue, 24 Jun 2014 07:47:17 -0500

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it, you won't be winning a bodybuilding contest anytime soon.



Pack on New Muscle With These Plateau Busting Techniques!

Thu, 12 Jun 2014 07:34:04 -0500

When you first begin training, gains come easily. It seems like everything you do leads to increased muscle strength and size. After you have been training for awhile your workouts tend to become stale as you continue to do the same exercises,sets and reps week in and week out. The problem is you have become too predictable in your workouts which leads to stalled muscle gains.



Bombing the Biceps

Tue, 27 May 2014 08:36:26 -0500

The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose.



Developing Different Types of Strength

Thu, 01 May 2014 10:56:19 -0500

Any serious strength and conditioning program understands that the development of strength is a complex and intricate process. Strength, however, comes in many different forms. Understanding the different types of strength allows both the athlete and the coach to create meaningful training programs that will help the athlete achieve the specific goals of his or her sport.



Build A Bigger Chest With The Simple Push Up

Fri, 04 Apr 2014 07:12:28 -0500

A chiseled chest is the goal of many guys. It's a sign of strength and masculinity. But the ladies should be training their chest muscles as well! Here are some great chest exercises you can do right at home!



Tips for Superior Muscle Development

Fri, 07 Feb 2014 08:53:04 -0600

What is the easiest and fastest way to build muscle mass? Muscles are built through the adaptation of lifting heavy weights.



Weight Training Videos For Beginners

Tue, 10 Sep 2013 16:25:16 -0500

Beginners in weightlifting often get side tracked and confused when it comes to building muscle at home. There are many free resources and tips for those who don`t know where to begin to start building muscle. A great place to start is with weight training videos, these are easy to follow and offer you instant advice on what to do and how to start getting your body trimmed and back in shape.



Why Is An Adjustable Dumbbell Worth Your Dollars?

Thu, 29 Aug 2013 07:18:30 -0500

Increasing numbers of people are investing their funds these days in adjustable dumbbells as they have several added benefits over the customary ones. Intrigued? Then read more!



Natural Bodybuilding Diet: The Key to Success

Mon, 26 Aug 2013 13:13:20 -0500

Bodybuilding has become a trend in today's healthier lifestyle. When you choose to shape up with bodybuilding, it comes with a lot of challenges. Challenges include discovering the true meaning of commitment, self-discipline, dedication and strength - both mental and physical. Aside from heavy workouts or exercises, it is also important that you have a healthy diet. A natural bodybuilding diet can be a very good diet meal plan to help you easily achieve a great bodybuilder figure.



How to Achieve the Best Results From Arm Workouts

Mon, 26 Aug 2013 09:21:15 -0500

Are you looking for ways to maximize your arm workouts? One of the best things you may be pleased to know about working out your arms, is that you can do this really fast and easily. This can be done once you understand and apply the correct ways of doing the workouts. If you want to develop those bulky arms fast, check out these tips that you can start incorporating into your fitness routine.



The Key to Getting Huge Biceps

Thu, 22 Aug 2013 13:39:30 -0500

Getting huge biceps is every guys dream, but what should you do to make it happen? We discuss the fundamentals of biceps, what it takes to get them to grow and which exercises you should incorporate into your workouts in order to maximize their growth.



Vegetarian Bodybuilding: Is It Really Possible?

Wed, 07 Aug 2013 13:39:31 -0500

Athletes and bodybuilders are now choosing the vegetarian lifestyle because of the benefits that they can obtain from it. Being a vegetarian and a bodybuilder at the same time is possible. This is where the term "Vegetarian Bodybuilding" came from.



Foods to Have Before, During and After a Workout

Tue, 30 Jul 2013 14:23:02 -0500

Whether you are just trying to stay fit or an athlete looking for the better things in life, you will be required to have a workout which will prepare you for the goal you have in mind. Just going about your everyday life without a proper direction will not get you anywhere. This is especially true if you want your body to respond in the manner that you desire it to.



Bodybuilding Nutrients: The Key to Building a Great Body

Fri, 26 Jul 2013 09:44:34 -0500

Aside from the exercise routines that a bodybuilder needs to ensure, the appropriate bodybuilding nutrition is also essential. Bodybuilding workouts are nothing when it is not done together with the consumption of the right kinds of foods. The two - proper nutrition and regular exercise - must always come hand in hand in order to come up with the most desirable results. This article will tell you the right amount of nutrition that a bodybuilder must consume on a daily basis.



Looking Out for an IGF 1 Booster - Try Deer Antler Velvet Supplements Rather Than Sprays

Wed, 17 Jul 2013 15:27:23 -0500

If you are looking forward to building up, some muscle on your body you will definitely look out for some help from one of the many products that are being sold in the market. You will primarily be looking out for IGF 1 boosters which will give your body the energy it needs to work harder and recover faster from the strenuous activity. There are a number of products, which are today being promoted by various manufacturers.



Performance-Enhancing Drugs Are Not Without Side-Effects

Mon, 15 Jul 2013 09:58:52 -0500

If you are looking forward to building up, some muscle on your body and have decided to use some of the performance-enhancing drugs, which are available, you will do well to look at how the drugs can affect you. Do not go by the information published by the manufacturers of such products because it is common for them to hide information, which will prove harmful to a consumer. You will have to be extra cautious to understand how the drugs can harm your body.



Want a Bigger Chest - Try Twice a Day Training

Mon, 01 Jul 2013 13:17:23 -0500

If your chest growth has stalled and you have tried every routine you can think of, look no further, as you might just have found what you and your chest were looking for. Twice a day training is brutal, but it could just be the shock your chest needs to get growing again.



Building Wooden Boats Is Now An Easy Construction

Fri, 24 May 2013 11:04:13 -0500

Are you comfortable enough to use tools like hammer, screwdriver, nails and saw? If yes then it means that your carpentry skills must be surely very good. At the same time if you have spare moment and you don't know what to do then this article might help you.



Can Kai Greene Win Mr Olympia 2013?

Thu, 28 Mar 2013 09:35:08 -0500

This article looks at where Kai Greene has placed in previous Mr. Olympias as well as discussing how he will get on this September in the 2013 Mr. Olympia. Can he beat the competition and win his first Sandow trophy?



Bodybuilding: Have You Got What It Takes to Build Lean Muscle Mass?

Thu, 31 Jan 2013 13:40:18 -0600

Achieving the most amazing lean and muscular physique is not easy, unless you are one of those gifted individuals who can gain lean muscle mass while eating a high calories diet, and not gain any fat. It takes a consistent dedication to your gym work, your diet and nutrition plan and your overall lifestyle.



How to Build Muscle - Shouldering the Load

Mon, 28 Jan 2013 15:39:12 -0600

To me, shoulders or lack there of make the man. Shoulders cannot be hidden under clothes and covered up, you either have wide cannon ball delts or you do not. In this article, I give you the one exercise I feel you must do if you are truly serious about building a set of shoulders that you will be proud of.



How to Build Muscle - Nutrition and the Over Forty Bodybuilder

Fri, 25 Jan 2013 12:44:07 -0600

While bodybuilding is a very good way of keeping the aging process at bay, regardless of what we like to think, concessions still need to be made. And nowhere is this more apparent than with what we eat. In this article I lay out things the over forty bodybuilder can do to help keep body fat at bay as he or she ages.



How to Look Shredded on Stage: Understanding Bodybuilding Tanning

Thu, 24 Jan 2013 14:50:29 -0600

When bodybuilders compete, the main thing that they showcase is the toned and ripped physique that they have worked so hard for and in order to accentuate the positives, they use tanning creams to highlight every nook and cranny and pose for the whole world to admire. Read on to understand more about these specialized tanning creams and how you can use them to your advantage during your events and competitions.



How to Build Muscle-Supplement Secrets

Thu, 24 Jan 2013 11:08:16 -0600

With all of the fancy protein supplements available on the market today, what do you do if you cannot afford them. Easy, you go back to basics. In this article I give you three high quality protein sources that you can find at just about any supermarket. As an added bonus these foods will give your taste buds a break from dry chicken breasts.



How to Build Muscle - Slow and Steady Works

Wed, 23 Jan 2013 15:35:32 -0600

Sometimes in this era of instant gratification we tend to forget about the basics of bodybuilding and nutrition and that building muscle, for most of us, takes time. So if you feel like you have gotten off track, this article could be just what you need to jump start your gains again.



How to Build Muscle - Some Regrets

Wed, 23 Jan 2013 11:07:28 -0600

In this article, I am going to lay out three mistakes I made when I was a beginning bodybuilder. By side stepping these mistakes you can make better gains in the gym and have less unlearning to do latter.



How to Build Muscle - Forget the Hype

Mon, 21 Jan 2013 15:28:58 -0600

We have all seen the pages and pages of ads in the popular bodybuilding magazines, but do you really need all those fancy sounding supplements. Read on to discover the truth and about building muscle.



Protein Rich Foods

Wed, 16 Jan 2013 09:02:50 -0600

Protein rich foods are important to anyone who works out--whether you are trying to build muscle or lose weight. Protein helps to rebuild muscle that has been torn down during resistance training, and it helps to increase your muscle mass. High protein meals can help to build muscle fast, so knowing which foods are rich in protein is key. Foods like chicken, beans, lean red meats, eggs, turkey, fish, nuts, cottage cheese and chocolate milk (but remember to look for the low fat and/or low sugar varieties of chocolate milk) are all excellent sources of protein.



Bodybuilding Basics 101 - Tips for Skinny Guys!

Thu, 15 Nov 2012 11:45:01 -0600

Tips for skinny guys who want to take up bodybuilding. All the basics are covered in here to help avoid injury and ensure maximum muscle growth.



How to Properly Gain Muscle Mass the Right Way

Tue, 13 Nov 2012 12:50:06 -0600

A lot of men want to know just how to get muscles, the problem is however that most men don't know how to go about building muscle the proper way. After long hard workouts in the gym, 5 days a week, they still do not see the gains they want to see. Often times this is when men get discouraged and can't seem to figure out just what is going wrong in their workout plan. Well, in this article, I'm going to take a look at some of the major problems that cause men not to be able to gain muscle mass.



How To Become A Bodybuilder

Fri, 02 Nov 2012 11:51:56 -0500

This article is mainly oriented on novice bodybuilding athletes! Now you are going to have a chance to learn how to become a bodybuilder in a competent and fast way. If you're thinking that you will effortlessly attain all your goals by doing muscle workouts in your local health club, you are mistaken.



Ben Pakulskis MI40 Workout Program Review - Will MI40 Help You Gain Muscle Mass Or Not

Wed, 24 Oct 2012 13:42:16 -0500

Will Ben Pakulskis MI40 workout program help you pack on mass and get shredded? Find out more on the MI40 system as we take an in depth look at what it is and what it will do for you!



Creatine Loading - Pluses and Minuses

Wed, 15 Aug 2012 15:11:31 -0500

You can increase your muscles' creatine content by as much as 20% when you load. Is this a good thing?



The Mindset, Strategy, and Best Workouts to Build Muscle Fast

Fri, 10 Aug 2012 12:14:02 -0500

Get expert advice on the best workouts that build muscle while spending less time in the gym. Why the traditional way of working out may not be your best strategy for obtaining the results you desire.



Reverse Lunge Analysis and Breakdown

Fri, 10 Aug 2012 11:25:24 -0500

Scientific analysis of the reverse lunge mechanic. This is an in-depth discussion that pays particular attention to the Human Movement System. The properties discussed here are easily translated to other movement mechanics



7 Muscle Recovery Tips to Reduce Muscle Soreness

Thu, 02 Aug 2012 11:33:05 -0500

After every intense workout fatigue sets in body of any sportsman. The most common manifestation of intense exercise is muscle soreness, which can last from two days to a week. For a better performance at gym it is necessary to know what to do in order to recover quickly and to relieve muscle pain as far as possible.



Effective Ways Of Training And Maintaining Female Body Building

Mon, 23 Jul 2012 12:58:26 -0500

Most people are still stunned when it comes to female body building. They often view women with muscles as manly but actually, women with muscles appear sexier and more attractive than women with limp and fat body. Women feel accomplished once they build their muscles well, as it can be more difficult for them compared to men.



Top Two Mistakes Most Bodybuilders Make

Fri, 20 Jul 2012 15:45:43 -0500

Most bodybuilders, especially beginners, who are trying to gain solid mass, want that mass to come yesterday. If this sounds like you read on because chances are you are making one of these two mistakes. Mistakes that can not only cause burn-out but injury as well.



The Key Components Of A Bodybuilder Diet

Fri, 20 Jul 2012 10:33:27 -0500

There are many things that go into sculpting the body of a bodybuilder. One of the most important elements relates to specialized nutrition that incorporates extra protein as well as dietary supplements when needed. A bodybuilder diet is different for every individual, but there are universal elements. It is important to note that before making a major change in your eating habits, consult your general physician to receive advice or additional aid.



Men and Muscles: Fatal Attraction

Tue, 17 Jul 2012 09:04:43 -0500

Muscles appeal to men like lipsticks attract women - they just have to have them and most men dedicate many gym hours building muscles. Although, it may sometimes seem quizzical for the ladies, they let their men have their way.



Everything About Kettlebells and Working Out With Them

Mon, 16 Jul 2012 10:57:45 -0500

Exercising should be a weekly routine for all people, especially because we are living in a time with many different preservatives and also chemical substances in regular food. People often have too much unhealthy foods and extreme levels of sugars in our every day diet plan, and that makes working out more necessary. Working out with kettlebells gives very quick results!



5 Simple Reasons on Why You Should Have a Fitness Regime

Thu, 28 Jun 2012 12:17:17 -0500

Your fitness is how you define it. It could mean a number of fitness areas, like physical, mental, emotional, financial and many others. But in this article, I am talking more about "Physical Fitness". Which is starting point of other fitness areas in your life. When you are physically fit, you can do most things that you want to do that demands physical effort. You feel good and about yourself and therefore, exhibits confidence in your everyday dealings, be it at work, at home or just simply with friends. Yet, why so many individuals tend to take this part for granted? Sometimes, they have to get sick seriously first before taking action to commit to a fitness regime.



Natural Ways To Gain Weight - Two Simple Ways To Gain More Weight

Thu, 28 Jun 2012 08:10:36 -0500

In this article I would like to share with you two natural ways to gain weight quickly and easily. The fact is that to gain weight you don't need supplements, you don't need pills or powders, all you need to focus on are proven and tested principles and without wasting too much of your time let me share them with you. Change your eating habits It does not matter whether you want to gain or lose weight weight - nutrition is the single most important thing.



Female Bodybuilding Diet: Tips to Make It Work

Tue, 26 Jun 2012 17:28:51 -0500

A female bodybuilding diet is an important element of bodybuilding. For women who want to get fit, going to the gym and spending hours running on the treadmill or lifting weights will never be enough if they do not follow a particular bodybuilding diet. Such diet will ensure that your efforts are not done in vain as it will help maximize your bodybuilding training.



Three Reasons Why People Should Go To The Gym

Fri, 15 Jun 2012 12:20:40 -0500

Bodybuilding is not only a sport in which athletes pose almost naked on a stage, as it is more of a life style. Unlike many others, bodybuilding is a healthy style of life.



Muscle Building - What I Need To Know To Build Muscles

Thu, 07 Jun 2012 16:14:47 -0500

Muscle building is an excellent choice for a workout routine. I have wanted to build muscles, myself, and so I had to look over specific routines that I can follow in order to build muscles in my body. I am a little on the heavy side.



How To Gain Muscle - Tips On How To Gain Muscle Fast

Tue, 05 Jun 2012 16:51:40 -0500

Muscle building is really not a difficult thing to do when you have the right tools for it. It is important that you know the proper way of how to gain muscle before you even start on the job. Why?



Bodybuilding For Beginners - The Beginner's Basic Tips

Tue, 05 Jun 2012 16:49:20 -0500

Bodybuilding for beginners may seem to be a very difficult task at hand. It is normal to feel that way especially about something life-changing such as bodybuilding. Since it will be your first time to actually do a workout routine in order to build your muscles, you will need some tips that you need to remember in order to successfully make muscles fast.



Bicep Muscle Training - Tips To Help Build Bicep Muscles

Thu, 31 May 2012 14:40:28 -0500

For anyone who wants to build bigger biceps, there is a need to look into bicep muscle training. This is important because you will need to do proper exercise routines so that you be able to build strong biceps and also develop other muscles indirectly. It is important for any bodybuilder to maximize the exercises that he does so that he can develop various important muscles during his whole routine



Someone Told You That You Would Make a Great Powerlifter, What's That?

Wed, 16 May 2012 10:33:30 -0500

There are a lot of people that workout in gyms today that would make great competitive powerlifters but most don't even know the sport exists. For those who do know, they don't know enough about the sport to get started. This article is the story of how I started in the sport, things you should know if you are thinking about getting involved and some helpful tips to help you on your way.



Powerlifting: Respect By Numbers

Wed, 16 May 2012 10:31:31 -0500

In the sport of Powerlifting, there is a lack of respect for other lifters that continue to hurt the sport, especially when ego's take over. Most of this lack of respect comes from inexperienced lifters looking to make a name for themselves. This is a true story of just such a situation and what I and two of my lifting buddies did to teach some younger lifters a lesson in respect.



Bodybuilding Tips To Help Achieve Your Ideal Body

Fri, 11 May 2012 14:02:37 -0500

Bodybuilding tips are important for anyone who wishes to achieve and maintain an ideal body. It is important that you get to set out a regular routine that you must follow so that you get to achieve and maintain the ideal body and body weight you've been wanting to have. Therefore, there are tips that you need to remember especially if you are someone who is really serious about maintaining a good body figure.



Bodybuilding For Beginners - Tips To Help You Start Bodybuilding

Fri, 11 May 2012 14:02:21 -0500

Bodybuilding for beginners need not be a difficult thing. For anyone who wishes to begin bodybuilding as a hobby or simply as a means to get fit, you don't have to get so nervous about it. There are just simple tips that you need to take note of and then you can head your way to the gym and start that perfect body built you so want to have.



Tips On Building Muscles - The Bare Basics

Fri, 11 May 2012 11:50:20 -0500

For some, it comes naturally. But for some, building muscle mass seems to be the most difficult thing to do. But in reality, adding muscle tissue mass is a basic, given of course that you understand all the concepts behind it.



Seven Week Extreme Arm Workout

Fri, 20 Apr 2012 12:51:27 -0500

One of the most important things in bodybuilding is body symmetry. A symmetrical body is the one where all body parts are being trained and developed equally. However, sometimes you need to focus your training to specific body parts more than others.



Benefits and Side-Effects of Creatine Monohydrate

Wed, 11 Apr 2012 09:35:57 -0500

Before we get into a detailed analysis of the benefits and side-effects of creatine monohydrate, let us define what creatine actually is. Creatine is a natural substance, which is produced mainly in the liver and its main storage is in the muscle tissue, skeletal muscle and a minor percentage is located in other organs of the human body like the testicals. It is actually the result of a combination of three amino acids: glycine, methionine and arginine and it is transported via the blood circulation throughout the muscle cells.



Bodybuilding Supplements 101

Mon, 02 Apr 2012 16:24:50 -0500

The physical training of ones body is not a walk in the park. Intense workout sessions, the tear of a muscle here, the twitching of a nerve there, and other related quibbles are the scars that your average body builder has to essentially bear. Thankfully, there is some form of aide along the road to that ideal body.



Factors to Consider When Buying Bodybuilding Supplements Online

Wed, 28 Mar 2012 09:56:23 -0500

As a body builder, you may be required to use bodybuilding supplements at some point. They provide all the energy and essential nutrients that the body needs to enhance your performance. Additionally, they magnify your ability so as to train more efficiently and achieve the best possible results.



Reasons Why You Should Consider Using Bodybuilding Supplements

Wed, 28 Mar 2012 09:55:53 -0500

Every man loves to have some well enhanced muscles especially because they enable them to look handsome and strong. Muscles are also important in enhancing masculinity in men. They also make clothes look more fitting.



How to Make the Most of Bodybuilding Supplements

Wed, 28 Mar 2012 09:52:16 -0500

Bodybuilding supplements are great for a body builder. The products have been specially designed to enhance your performance during workouts. They come in a wide range therefore, you can always settle for a product that serves your needs best.



3-Day Workout Routine

Tue, 27 Mar 2012 15:03:29 -0500

In a previous article, I suggested a 5-day workout routine, which is mainly focused on training each body-part separately every day. For example: Monday-Chest, Tuesday-Arms, Wednesday-Shoulders, Thursday-Back, Friday-Legs and Weekend-Rest. Although I believe that the ideal workout is the one that you devote a single workout to a single body-part, most of us do not have the available time to execute such an overloaded weekly training schedule.



How To Gain Weight - 3 Simple Tips

Mon, 26 Mar 2012 10:58:57 -0500

Gaining weight is easy. Apply these proven principles and you will add high quality lean muscle mass to your frame.



How Popular Is Bodybuilding Today

Fri, 23 Mar 2012 15:15:54 -0500

In the beginning, bodybuilding was the one topic everybody talked about with many men and women working out in the gym and building muscle, But today, you find almost nobody talking or even liking bodybuilding anymore. I will give you insight of how I think bodybuilding has become less popular.



Muscle Strength Training

Mon, 19 Mar 2012 09:40:38 -0500

Nowadays, it is widely accepted that muscle strength training is the most important factor for building solid muscle, lose fat, increase endurance and in general promote good health. Before we start, let us define strength training. Strength training is the exercise method in which we increase or maximize our physical strength.



5 Bodybuilding Tips and Tricks That Work

Mon, 12 Mar 2012 17:46:47 -0500

These 5 easy bodybuilding tips and tricks will help you gain muscle and lose fat. And do that faster and with less pain!



Best Protein Shake Recipes

Mon, 12 Mar 2012 16:59:50 -0500

Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of protein shake recipes. They are divided into two subcategories: The protein shakes that are based on protein powders in the form of a food supplement and the ones that are based in protein rich foods.



Essential 6 Pack Ab Training Techniques

Mon, 12 Mar 2012 08:43:53 -0500

These 6 pack ab training techniques will help get you chiseled abs faster, and with a lot less pain than just following your usual workout routine. And they're easy to use!



5 Actually Useful 6 Pack Tips

Sun, 11 Mar 2012 15:41:52 -0500

Use these 6 pack tips to accelerate your progress to getting ripped. It won't be a walk in the park, but these tips actually work.



Three Whey Protein Side-Effects

Tue, 28 Feb 2012 19:57:32 -0600

Is there such a thing as Whey Protein side-effects? Before we can answer that question, we have to note that protein in general is a fundamental substance in every living organism. Not only for muscle development, but also in any aspect of our daily life, protein plays one of the most significant roles since it is considered as the building block of the human muscular and skeletal system.



Six Workout and Motivation Tips

Fri, 17 Feb 2012 09:33:53 -0600

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that.



Different Weight Benches and Weights

Wed, 15 Feb 2012 12:02:06 -0600

A weight bench and weights are sold separately most of the times although some companies selling weight benches now offer free trial weights for the fitness beginner. Different types of weight benches utilize different kinds of weights while some weight benches do not use any weights at all. Abdominal weight benches, for example, do not use weights as the person utilizes the bench's inclined plain and his own body weight to build resistance as he performs crunches on the inclined plain.



Extreme Shoulder Workout

Tue, 07 Feb 2012 15:18:57 -0600

I am sure that most of you fellow bodybuilders have often witnessed people in the gym, who train hard and spent hours in the gym. I am also sure you noticed that the majority of these people wonder in the gym without any purpose or any specific goal. Even the ones that are following a workout routine, they often sink in the routine itself and gradually lose their interest.



Why You Can't Get A Ripped 6 Pack

Thu, 02 Feb 2012 15:18:53 -0600

Common mistakes that people make when trying to get a ripped 6 pack. And how you can avoid them!



Get A Ripped Stomach The Easy Way

Thu, 02 Feb 2012 13:20:01 -0600

How to get a ripped stomach without a ton of treadmill running! You need a little control, but you'll see results - and you won't be killing yourself.



4 Tips to Get Ripped Quick

Thu, 02 Feb 2012 13:18:36 -0600

Use these tips to get ripped quick. And you'll make actual progress!



Ripped Six Pack Abs, Without The BS

Thu, 02 Feb 2012 13:08:16 -0600

The simple truth about how to get ripped six pack abs, without the marketing hype. And six pack tips to help you get there faster.