Published: Sun, 04 Apr 2010 15:23:46 EST
Last Build Date: Fri, 06 Apr 2007 03:20:49 ESTCopyright: © 2007 EmergeWeightLoss.com | Digital Storme - All Rights Reserved
Fri, 06 Apr 2007 03:20:04 ESTHabits, good or bad, are formed by repetition. Eating habits are no exception. If you are in the habit of snacking when you watch TV, you were reinforcing that habit until finally it became a part of you. Other habits are formed in the same way. Some of these habits are: eating while reading, eating the minute you come in the house, eating when the kids come in from school, eating when you come in from a date, or eating while cooking dinner.
Fri, 06 Apr 2007 03:20:49 ESTMany Americans view a healthy lifestyle as something difficult to attain–and something that’s not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount–and kinds–of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!
Fri, 06 Apr 2007 03:18:19 ESTHabits, good or bad, are formed by repetition. Eating habits are no exception. If you are in the habit of snacking when you watch TV, you were reinforcing that habit until finally it became a part of you. Other habits are formed in the same way. Some of these habits are: eating while reading, eating the minute you come in the house, eating when the kids come in from school, eating when you come in from a date, or eating while cooking dinner.
Fri, 06 Apr 2007 03:21:01 ESTThe Search For a Short-Cut to Losing Weight The biggest distraction or de-motivator for most dieters is the idea that there’s a “short-cut” to losing weight. People who nurture this belief will always have difficulty losing weight. Here are a few illustrative examples: Cindi Cindi starts a conventional weight loss diet. But after losing 2 pounds in week 1, she gets totally depressed. “I’ve got 30 pounds to lose, I can’t possibly wait 15 weeks!!” So Cindi quits and goes off in search of a mythical “short-cut”. Six months later, she starts another weight loss plan with the same result. Only by this time she has gained weight.
Fri, 06 Apr 2007 03:20:39 ESTDecades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss (or weight control). When your diet fails to keep the weight off, you may say to yourself, “If only I didnt love food so much . . . If I could just exercise more often . . . If I just had more will power.” The problem is not personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.
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Fri, 06 Apr 2007 00:52:29 ESTHigh Fiber Bran Muffin Recipe. It's our family favorite! 2 cups whole-wheat flour 1 1/2 cups oat bran 1 1/2 cups raw bran 2 cups milk, or rice/soya milk 1/2 cup canola oil 1/2 cup honey 1/2 cup Sucanat, or dark brown sugar 3 eggs, slightly beaten 1 tbsp. baking powder 1 tsp. sea salt 2 medium apples, shredded 1 cup carrot pulp (from juice machine), or 3 carrots finely shredded 2 bananas, mashed 1 tsp. cinnamon 1 cup pecans or walnuts, chopped fine (optional) 1 cup raisins (optional) Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together. Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins. Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.
Thu, 05 Apr 2007 23:25:54 ESTWhen I was asked to relay my story, my journey, I was more than happy to oblige. I am much more proud of where I am, than embarrassed of where I came from. It was about 6 yrs ago that I skyrocketed from 140 lbs soaking wet to over 200 lbs. clean and dry.
Thu, 05 Apr 2007 23:24:20 ESTYou are a living magnet; you invariably attract into your life the people, situations and circumstances that are in harmony with your dominant thoughts This is one of the great laws that explain much of success and failure in business and personal life. It has been written about as far back as the ancient Egyptian mystery schools, 3000 years before Christ. It is so powerful, pervasive and all encompassing that it affects everything you do or say, or even think or feel.
Fri, 06 Apr 2007 01:37:46 ESTThere are newly slim women out there, who still see a fat person when they look in the mirror. Sometimes changing things up with your appearance can help shake that old vision that you have of yourself.
Fri, 06 Apr 2007 01:40:04 ESTI spent half my teenage years eating crisp bread, cottage cheese and celery sticks... and the rest chowing down on chocolate... It was years before I could tolerate the thought of cottage cheese... still not a favourite even now. I've done all fruit diets (once turned red from head to toe because I'd been eating nothing but strawberries all day and I had a reaction... red skin, red hair... was a charming picture, let me tell you. High carb, no carb, low carb, high protein, no protein - low calories, no calories - ever had the shakes and chills because you weren't getting enough calorically to drive your body? Join the club.