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Sub Floor Ventilation - Effective Options Available
... are not a risk to your health. Buildings should always adhere to health and safety standards so that the occupants are free from the risk of disease. An important aspect of buildings that contribute to the health of the occupants is the sub floor ventilation. Proper ventilation will enable you to breathe in fresh air and will also keep termites away which can cause damage to the floor of the building. Why Sub Floor Ventilation A sub floor refers to an extra level of flooring that is positioned right on top of the floor joists, and another level of flooring is then placed over it which is...

Asbestos Soil Contamination - Safely Managing Soil
... material that can be found in the environment and hence may be present in soil. It can also be found in soil due to the presence of an abandoned mine or due to asbestos waste that was not properly disposed of. Managing asbestos soil contamination is important in order to ensure that the health risks associated with the release of asbestos fibers into the air are reduced to the bare minimum. About Asbestos Products which are made from asbestos can either be in the friable or non friable form. Friable asbestos is loose and can easily crumble when dry or when light pressure is placed on...

5 Activities to Make Bonding Time with Kids Healthier
... bonding + learning + fitness. Don’t worry, your kids will love it as long the equation doesn’t say ‘= boring’. Here are suggestions on how you can make your bonding time with kids healthier. Walk, Run, Bike An activity you can have with your kids is walking. The good thing about walking is it’s a simple cardio activity. And when your kids get bored, they can just run. You can also teach your kids how to ride a bike or, if they already know how, you can bike with them. But remember to fit your kids with good shoes which can support their young feet. Reebok shoes for...

Awesome Things to Do When You’re Stuck at Home
... people will most likely choose to stay home. Wouldn’t that be boring? Well, it does not have to be. Family, friends and neighbors can still bond, have fun and sneak in some fitness activities despite staying in close proximity to their homes. Go Have a Pool Party! Hot and humid weather + pool + people = fun. Easy equation to understand. A dip in the pool can certainly be a refreshing. A smart way to add some fitness is to play pool games. A swimming race can promote a whole body workout. A treasure hunt—asking participants to search for a specific item on the pool...

Turn Family Bonding Time to Fitness Time
... likely destination. However, you can take family bonding to another level—a healthier level. Here are suggestions on how to turn family bonding time to fitness time. Hello Outdoors! Forget about the malls, there are so many places you can go to and so many things to do than just hang around the shopping mall. Families can bike together. Parents can teach their kids how to ride a bicycle, or take them out for a ride. A pit stop at a beach for a refreshing swim (another great fitness activity) can help soothe summer’s heat. Have you been to a park near you lately? It’s a...

7 Ways to Encourage Kids to Be Active
... and expats, including kids, are encouraged to try to be fitter. It’s important that kids, at their early age, develop healthy habits they can carry into adulthood. The best way to do this is to encourage kids to be active. But that’s easier said than done, especially if kids have become couch potatoes or digital zombies thanks to all those gadgets. Here are 7 ways to encourage kids to be active. Introduce Development-Related Activities You may not know it, but kids crave for structure in their lives. When they’re bored, besides playing, they either eat, use gadgets or do...

Why Healthy Gums Are Important
... teeth and unless they are strong and healthy then you are at increased risk of tooth loss. Unfortunately gum disease is very common but it doesn’t have to be the case as it really is quite easy to have and to maintain strong, healthy gums. So what is the most straightforward way to have great gums? Importance of Good Oral Care at Home You cannot have healthy gums unless you are committed to regularly brushing and flossing your teeth. This is because a plaque biofilm builds up over the surface of your teeth each day and this consists largely of bacteria that will eventually cause gum...

Classy Woolen Fabrics For Enchanting Men’s Suits
... wool is more preferred in such bespoke matters more than any other material. In other words, men and women suits, which are being stitched and developed with top level wool is always the widely preferred dress material. However, there are present scores of other fashion fabrics as well, which are not necessarily wool but that have still caught the popular nerves. Let us shed some light upon them one by one: Linen: Linen suits are most designed for summer season and the fabric is lighter but is highly stylish. However, the drawback is its wrinkles and it can also get strained too...

Whole House Ventilation - Enjoy Clean Fresh Air At Home
... unwind and be yourself after a hard day out in the world. It therefore goes without say that your home should be the one place that gives you the healthiest and most comfortable environment so you can rest and refresh. You may however be dealing with a situation where your home is not the freshest place to be. If you are unable to breathe in fresh air in your house and would like to change this, then it is time to consider whole house ventilation. Contamination Of Air There are very many activities that take place inside your house that release pollutants and moisture into the air....

Basement Ventilation - Your Options For Accessing Clean Air
... This long forgotten room is now considered a very important part of the home. This is because it is far less expensive to remodel the basement than building a new room. This additional space can be used as a family room, additional bedroom or a laundry area. The only problem with this room is that moisture easily seeps in from the ground through the floor and walls, making basement ventilation very crucial. Importance Of Ventilation The basement is positioned below the ground level. Due to this placement, moisture easily gets sucked into the room. When the cold moisture from the ground...