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Preview: The Great Weight Debate

The Great Weight Debate



A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.



Published: Fri, 19 Aug 2016 00:21:13 +0000

 



Have you found it impossible to permanently lose weight? Here's why.

Fri, 21 Nov 2014 18:36:26 +0000

If you really want to lose weight first you have to understand why you gained all that weight. Then losing it is easy!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2014-11-21T10_36_26-08_00.mp3




Are you tired of weighing too much?? Do you want to "lose weight"??

Mon, 04 Aug 2014 20:36:24 +0000

Are sick of weighing too much and have reached a level of frustration that you can no longer deal with?? Are you sick and tired of hearing about diets and how other people say they have lost weight. Stick around and listen.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2014-08-04T13_36_24-07_00.mp3




IF YOU ARE FAT, BELIEVE IT OR NOT, YOUR WEIGHT IS NOT YOUR REAL PROBLEM

Tue, 07 Aug 2012 17:41:58 +0000

Youre problem is that you keep stuffing all that food in your mouth because it makes you feel good!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-08-07T10_41_58-07_00.mp3




THE REASON YOU ARE FAT IS BECAUSE YOU FEEL YOU NEED ALL THAT FOOD IN YOUR MOUTH

Fri, 03 Aug 2012 17:08:24 +0000

You will never be able to weigh less as long as you try to satisfy your emotional needs with food. You reall don't have to do that anymore!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-08-03T10_08_24-07_00.mp3







YOU GOT FAT BECAUSE PUTTING FOOD IN YOUR MOUTH MADE YOU FEEL EMOTIONALLY SECURE

Mon, 23 Jul 2012 17:35:50 +0000

That's why diets will never work. They take away foods that you rely on for your emotional security.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-07-23T10_35_50-07_00.mp3




ONCE YOU UNDERSTAND THE PROBLEM YOU ARE HALF WAY T0 ELIMINATING IT

Fri, 20 Jul 2012 19:17:47 +0000

you can't solve your problem until you understand it. once you understand it solving it is simple.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-07-20T12_17_47-07_00.mp3




I'VE CRACKED THE CODE ON WEIGHT LOSS. YOU MUST LISTEN TO THIS.

Wed, 18 Jul 2012 01:54:15 +0000

This is why you got fat and this is how you are going to be thin.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-07-17T18_54_15-07_00.mp3




DO YOU REALLY UNDERSTAND WHY YOU MADE YOURSELF FAT?

Fri, 20 Apr 2012 21:04:44 +0000

And why you find it so difficult to lose weight?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-04-20T14_04_44-07_00.mp3




ALL DIETS ARE BASED ON EMOTIONAL DEPRIVATION

Fri, 13 Apr 2012 21:45:10 +0000

That's why almost everybody who goes on any diet regains weight they thought they had lost.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-04-13T14_45_10-07_00.mp3




YOU WANT TO LOSE WEIGHT? YOU DON'T HAVE A CHANCE

Mon, 23 Jan 2012 21:58:22 +0000

Why would I say this when there are lots of people who promise you that you will "lose weight" if you buy what they are selling? Because "losing weight" is almost an impossible concept. Listen to my podcast and you will understand and learn what to do. It's free and I have nothing to sell you.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-01-23T13_58_22-08_00.mp3




IT'S NEW YEARS. HAVE YOU MADE ANOTHER FUTILE RESOLUTION TO LOSE WEIGHT?

Thu, 12 Jan 2012 21:40:25 +0000

If you want to know why making resolutions to lose weight is futile and a waste of time listen to this podcast. There is a way to lose weight and it's free!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2012-01-12T13_40_25-08_00.mp3




EVERYONE IS WORRIED ABOUT CHILDHOOD OBESITY. UNFORTUNATELY, THAT'S NOT THE PROBLEM.

Mon, 05 Dec 2011 21:46:23 +0000

The problem is that parents are fat and trying to tell their kids not to be fat. Don't you find that amusing? or stupid? Or something that is not going to work?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-12-05T13_46_23-08_00.mp3




HERE IS THE SECRET TO PERMANENT WEIGHT LOSS. REVERSE EMOTIONAL ENGINEERING ®

Wed, 09 Nov 2011 20:43:49 +0000

Yes,here it is. The only weigh to weigh whatever you want to weigh - and it's free!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-11-09T12_43_49-08_00.mp3




DO YOU REALLY, REALLY WANT TO WEIGH LESS? THEN WHY ARE YOU STILL FAT?

Mon, 07 Nov 2011 20:55:52 +0000

If you really want to weigh less, here's how to do it. First you have to understand why you made yourself fat, and are keeping yourself fat. NO, it's not the food.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-11-07T12_55_52-08_00.mp3




ARE YOU STILL FAT? YOU HATE BEING FAT SOWHY ARE YOU DOING THAT TO YOURSELF?

Tue, 04 Oct 2011 19:35:31 +0000

Don't blame food. Food isn't making you fat or keeping you fat. You are doing that all by yourself. Why would you do something that stupid?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-10-04T12_35_31-07_00.mp3




DO YOU EAT SO MUCH BECAUSE YOU WOULD GET NERVOUS IF YOU DIDN'T HAVE FOOD IN YOUR MOUTH?

Tue, 09 Aug 2011 19:16:45 +0000

Are you fat because you feel you need to have food in your mouth. Well then, how are you ever going to stop being fat? You have to understand that you don't need all that food in your mouth. It's that simple.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-08-09T12_16_45-07_00.mp3




GUESS WHAT? ALL THE CHOCOLATE IN THE WORLD DISAPPEARED. NOW YOU CAN BE THIN.

Thu, 26 May 2011 21:14:35 +0000

If all the chocolate in the world disappeared could you be thin or would have a nervous breakdown? I'm betting on a nervous breakdown!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-05-26T14_14_35-07_00.mp3




HOW TO WEIGH LESS FOREVER!!

Wed, 25 May 2011 18:44:16 +0000

Yes,you can weigh less forever and it won't cost you a penny and you don't have to go to meetings or go on a diet. No kidding


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-05-25T11_44_16-07_00.mp3




STILL WONDERING WHY YOU'RE FAT AND YOU CAN'T LOSE WEIGHT?

Thu, 05 May 2011 19:39:04 +0000

You can stop wondering. You're fat because your need to put food in your mouth is greater than your desire to weigh less


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-05-05T12_39_04-07_00.mp3




EVERYONE IS WORRIED ABOUT CHILDHOOD OBESITY. FAT ADULTS TRYING TO GET THEIR FAT KIDS TO WEIGH LESS

Wed, 27 Apr 2011 21:01:05 +0000

What a joke. Fat adults will never convince their fat kids to weigh less. If you want to eliminate childhood obesity first you have to eliminate adult obesity. That, of course, will never happen. IDIOTS !!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-04-27T14_01_05-07_00.mp3




YOU'RE FAT BECAUSE YOU WON'T LET YOURSELF WEIGH LESS

Wed, 23 Mar 2011 21:30:41 +0000

You say you are desperate to weigh less but you are unable to do so. That's because you won't let yourself weigh less. Honest.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-03-23T14_30_41-07_00.mp3




DO YOU REALIZE THAT PART OF YOU LIKES BEING FAT?

Mon, 21 Mar 2011 21:06:05 +0000

That's right. It's true. That's why you gain back all the weight you thought you had lost.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-03-21T14_06_05-07_00.mp3




DO YOU THINK THAT YOU EAT JUST WHEN YOU ARE HUNGRY?

Fri, 11 Mar 2011 21:20:57 +0000

You must be dreaming. You eat when you need something in your mouth to make you feel better. If you just ate when you were hungry you wouldn't be overweight. Get real!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-03-11T13_20_57-08_00.mp3




DO YOU LOVE TO EAT? DO YOU HAVE A BIG APPETITE? IS THAT WHY YOU'RE FAT?

Tue, 08 Mar 2011 21:50:38 +0000

That's all nonsense. You don't even know what your appetite is. You don't love to eat. You just have to get all that food in your mouth so you won't have a nervous breakdown.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-03-08T13_50_38-08_00.mp3




YOU WANT TO WEIGH LESS BUT YOU ARE KEEPING YOURSELF FAT BY PUTTING ALL THAT FOOD IN YOUR MOUTH.

Tue, 15 Feb 2011 21:45:02 +0000

You're smart. So why are you making yourself unhappy by staying fat. You know exactly what to do. You just can't do it. Until now.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-02-15T13_45_02-08_00.mp3




DO YOU STILL WEIGH TOO MUCH EVEN AFTER ALL THOSE NEW YEAR'S RESOLUTIONS?

Mon, 14 Feb 2011 22:25:20 +0000

You promised yourself that this year you would lose weight - for sure. And here you are still weighing too much. Are you surprised? You shouldn't be. You haven't learned how to weigh less. Until now.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2011-02-14T14_25_20-08_00.mp3




SO HOTSHOT. YOU'RE FAT AND UNHAPPY. WHAT ARE YOU GOING TO DO ABOUT IT?

Thu, 09 Dec 2010 21:15:46 +0000

Nothing. You are going to do nothing. You are going to let yourself remain fat. Isn't that just crazy!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-12-09T13_15_46-08_00.mp3




THE ONLY WAY YOU WILL EVER BECOME THIN IS TO ELIMINATE THE NEED YOU FEEL TO PUT ALL THAT FOOD IN YOUR MOUTH

Wed, 08 Dec 2010 21:40:51 +0000

Diet and exercise is a waste of time. So are pills and devices to reduce the amount of food that goes into you stomach!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-12-08T13_40_51-08_00.mp3




IS THE THREAT OF DIABETES ENOUGH TO GET YOU TO "LOSE WEIGHT"?

Tue, 23 Nov 2010 21:37:09 +0000

Probably not. You already know that being fat is unhealthy but there you are, still fat. No one truly understand the problem.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-11-23T13_37_09-08_00.mp3




ARE YOU FRUSTRATED BECAUSE YOU WEIGH TOO MUCH AND YOU CAN'T LOSE WEIGHT?

Mon, 22 Nov 2010 21:33:14 +0000

Join the crowd. So are a few hundred million people. But that doesn't help you because you desperately want to weigh less and you don't know how to do it.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-11-22T13_33_14-08_00.mp3




WELL, ARE YOU READY TO TELL YOURSELF THE TRUTH ABOUT WHY YOU MADE YOURSELF FAT?

Fri, 19 Nov 2010 20:17:20 +0000

If you don't want to face the real reasons you got fat you will always be fat and will complain about it for the rest of your life. That's not a good idea. Really. Tell yourself the truth!!!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-11-19T12_17_20-08_00.mp3




DO YOU KNOW WHY YOU GOT FAT? AND WHY YOU WON'T LET YOURSELF WEIGH LESS?

Fri, 19 Nov 2010 17:48:13 +0000

If you don't understand why you got fat you are never going to weigh less than you do. Want a hint? It's not the food.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-11-19T09_48_13-08_00.mp3




YOU WANT TO LOSE WEIGHT? YOU DON'T HAVE A CHANCE!

Thu, 18 Nov 2010 21:17:35 +0000

Nobody you know ever permanently lost weight. So why do you think you will be able to.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-11-18T13_17_35-08_00.mp3




WANT TO KNOW WHY YOU GOT FAT? LOOK IN THE MIRROR.

Thu, 14 Oct 2010 21:00:49 +0000

Yes, you did it to yourself, all by yourself. Aren't you proud? Would you like to reverse the process and get thin? You've come to the right place.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-10-14T14_00_49-07_00.mp3




YOU WEIGH TOO MUCH. SO WHY ARE YOU GOING TO EAT THE CANDY THAT YOUR KIDS BRING HOME FROM TRICK OR TREATING?

Wed, 13 Oct 2010 18:43:12 +0000

Here you are weighing too much but you can't wait for your kids to bring home all that candy from hollowean. Have you lost your mind?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-10-13T11_43_12-07_00.mp3




YOU'RE OVERWEIGHT AND UNHAPPY. SO WHAT ARE YOU GOING TO DO ABOUT IT?

Tue, 12 Oct 2010 19:29:44 +0000

You're frustrated because you have tried everything and you still weigh too much and you don't know what to do about it. Not to worry. The solution to your problem is right here.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-10-12T12_29_44-07_00.mp3




YOU CAN REALLY IMMUNIZE YOURSELF FROM GETTING FAT !!!

Thu, 23 Sep 2010 19:56:14 +0000

Once you understand why you made yourself fat and are keeping yourself fat you can reverse the whole process and be thin. No kidding and it's free!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-09-23T12_56_14-07_00.mp3




WOULD YOU LIKE TO GET A VACCINE SO THAT YOU COULD NEVER BE FAT?

Tue, 21 Sep 2010 19:40:44 +0000

Wouldn't that be terrific! Just get a shot and eat all you want and never get fat. Actually, there is such a vaccine and it's free!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-09-21T12_40_44-07_00.mp3




YOU WANT TO BE THIN BUT YOU CAN'T GIVE UP ALL YOUR FAVORITE FOODS.

Wed, 15 Sep 2010 18:42:19 +0000

What a dilemma!! It's impossible for you to weigh less because you have to keep putting all that food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-09-15T11_42_19-07_00.mp3




DO YOU WANT TO KNOW WHY YOU ARE FAT? JUST MAKE A LIST OF ALL THE REASONS.

Tue, 10 Aug 2010 20:33:39 +0000

Just write down all the reasons you made yourself fat and are keeping yourself fat. Then you will understand your problem and you can be thin for the rest of your life.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-08-10T13_33_39-07_00.mp3




IT'S REALLY EASY TO BECOME THIN - ONCE YOU KNOW HOW!!

Fri, 30 Jul 2010 22:21:02 +0000

No kidding. It's not about losing weight. It's about understanding why you made yourself fat and are keeping yourself fat. It's that simple.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-30T15_21_02-07_00.mp3




WHAT'S IT LIKE WHEN YOU REALIZE THAT YOU DON'T HAVE TO BE FAT ANYMORE!!

Thu, 29 Jul 2010 18:56:24 +0000

Right now you think you have no alternative to being fat. However, if you do what i am telling you to do the day will come when you realize that you no longer have to be fat. This is what it's like.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-29T11_56_24-07_00.mp3




ARE YOU AFRAID TO WEIGH LESS? ARE YOU AFRAID THAT YOU WILL HAVE TO GIVE UP THE FOODS YOU LOVE?

Thu, 22 Jul 2010 18:05:33 +0000

Don't you think it's strange that every time you lose weight you gain it back. Why do you think that is.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-22T11_05_33-07_00.mp3




ARE ALL THOSE WEIGHT LOSS PROGRAMS FOR REAL?

Wed, 21 Jul 2010 17:17:53 +0000

People are paying billions of dollars a year to lose weight and people are getting fatter!! What's going on?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-21T10_17_53-07_00.mp3




DO YOU THINK YOU GOT FAT BECAUSE YOU ATE TOO MUCH? YOU DIDN'T.

Tue, 20 Jul 2010 17:36:48 +0000

You ate exactly the amount of food that you emotionally needed to put in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-20T10_36_48-07_00.mp3




MICHELLE OBAMA'S CAMPAIGN TO ELIMINATE CHILDHOOD OBESITY IS A WASTE OF TIME.

Mon, 19 Jul 2010 18:06:33 +0000

Fat adults telling fat kids to become thin!! What a joke. They don't understand the problem.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-19T11_06_33-07_00.mp3




WOULD YOU LIKE TO KNOW WHY YOU HAVEN'T BEEN ABLE TO PERMANENTLY LOSE WEIGHT? UNTIL NOW.

Fri, 16 Jul 2010 20:25:51 +0000

You wont let yourself weigh less. Believe it or not, you get nervous when you weigh less. That's why you always go back to what you weigh now.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-07-16T13_25_51-07_00.mp3




YOU CAN WEIGH WHATEVER YOU WANT TO WEIGH. IT'S REALLLY SIMPLE.

Wed, 30 Jun 2010 18:42:42 +0000

It's not about "losing weight". It's about eliminating the need you feel to keep putting all that food in your mouth. You don't have to be fat anymore.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-06-30T11_42_42-07_00.mp3




HOW TO STOP EATING FOR EMOTIONAL REASONS

Wed, 19 May 2010 18:26:02 +0000

You have made yourself fat because putting food in your mouth made you feel good. You didn't really have a choice. It was something you emotionally had to do. Now I'm going to explain how to eliminate the emotional reasons that caused you to eat so much and get fat.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-05-19T11_26_02-07_00.mp3




DO YOU REALLY, REALLY WANT TO PERMANENTLY "LOSE" 30,50, OR 100 POUNDS?

Fri, 14 May 2010 18:13:14 +0000

If you do, you have to tell yourself the truth about why you made yourself fat. Then, and only then,will you be able to eliminate the "needs" you feel to eat all that food.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-05-14T11_13_14-07_00.mp3




BEING FAT IS STUPID. YOU'RE NOT STUPID. SO WHY ARE YOU STILL FAT?

Mon, 10 May 2010 20:22:46 +0000

You don't have to be fat anymore if you don't want to. You just have to learn how to eliminate your emotional needs for food.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-05-10T13_22_46-07_00.mp3




You Really Don't Have To Be Fat Anymore! Really! Honest! No Kidding!

Wed, 05 May 2010 20:33:56 +0000

Yes, it's true. You don't have to be fat anymore. You can be as thin as you like. It's not a problem.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-05-05T13_33_56-07_00.mp3




Surprise! Surprise! You Are Keeping Yourself Fat. It Isn't The Food.

Tue, 04 May 2010 20:39:01 +0000

Get real!! The food just lies there.You are picking it up and putting it in your mouth -- because you feel that you have to.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-05-04T13_39_01-07_00.mp3




If You Think That Food Has Made You Fat You Don't Understand Your Problem

Mon, 03 May 2010 18:26:52 +0000

What would you do if all your favorite foods that you think have made you fat disappeared forever? Would you be able to "lose" all the weight you have always wanted to lose? Think again!!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-05-03T11_26_52-07_00.mp3




Here's How To Stop Being Fat, Overweight, Heavy or Obese!!!

Fri, 30 Apr 2010 19:24:10 +0000

In order to permanently weigh less you have to eliminate the reason you made yourself fat, overweight, heavy or obese. It was your emotional need to put food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-04-30T12_24_10-07_00.mp3




Here Is How To Weigh 50 Pounds Less

Mon, 26 Apr 2010 22:09:45 +0000

The only way to permanently weigh less is to eliminate the reasons you made yourself weigh 50 pounds too much.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-04-26T15_09_45-07_00.mp3




Do You Want to Know Why You Made Yourself Fat and How to Weigh What You Want to Weigh?

Tue, 20 Apr 2010 20:58:20 +0000

You made yourself fat because you couldn't help putting all that food in your mouth. Now you are going to weigh a whole lot less by reversing the process. It's easy and it's free.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-04-20T13_58_20-07_00.mp3




Do You Want to Know Why You Continually Put All That Food In Your Mouth and Keep Yourself Fat?

Fri, 16 Apr 2010 21:05:26 +0000

Here are the emotional reasons why you got fat and have stayed fat. Yes, you can make them disappear and you can be thin. No kidding!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-04-16T14_05_26-07_00.mp3







IF YOU REALLY WANT TO PERMANENTLY WEIGH LESS LET'S GET TO THE HEART OF YOUR PROBLEM

Thu, 08 Apr 2010 21:43:00 +0000

Your problem has nothing to do with food. It has to do with your need to keep putting all that food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-04-08T14_43_00-07_00.mp3




Do You Want to Permanently Weigh Less or Be Thin? Then let's start.

Thu, 01 Apr 2010 20:00:53 +0000

In the next series of podcasts I'm going to teach you how to weigh whatever you want to weigh. You will no longer be heavy, overweight or fat - ever again.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-04-01T13_00_53-07_00.mp3




THE ONLY WAY TO PERMANENTLY WEIGH LESS HAS NOTHING TO DO WITH DIET OR EXERCISE

Tue, 23 Mar 2010 18:44:57 +0000

If you want to permanently weigh less you must eliminate the need you felt to put all that food in your mouth. It is that simiple and it is really easy to do. I'm going to tell you how to do it.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-03-23T11_44_57-07_00.mp3




How Did I Make Myself Fat and How Can I Make Myself Thin

Thu, 18 Feb 2010 00:25:45 +0000

You made yourself fat and you will make yourself thin the exact same way. It's really easy and it's free!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-02-17T16_25_45-08_00.mp3




Help! Help! I'm too fat and no one is helping me. I want a magic pill to make me be thin.

Tue, 19 Jan 2010 22:41:11 +0000

This is what everyone is saying. And no one is helping them. Because no one is dealing with the real problem - except me. You can weigh whatever you want to weigh. It's not gimmick and it's easy.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-01-19T14_41_11-08_00.mp3




Do You Really Want To Know How to Weigh Less?

Fri, 08 Jan 2010 23:15:18 +0000

Well, you won't be able to weigh less by dieting!! I have a much simpler solution. You can weigh whatever you want to weigh - and it's free


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2010-01-08T15_15_18-08_00.mp3




Diet and Exercise Will Never Enable You to Permanently Lose Weight

Tue, 17 Nov 2009 23:36:13 +0000

Everyone is telling you to go on a diet and get some exercise. It's a waste of time. Everyone is going to eat all the foods they feel an emotional need to eat no matter what anyone tells them to do.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-11-17T15_36_13-08_00.mp3




Do You Want to Lose 25, 50 or 100 pounds. Here's how. And it's really easy.

Tue, 27 Oct 2009 17:57:34 +0000

The fact is that you made yourself fat and you are eating just enough food to make sure that you stay fat. It's that simple. Here's how to change all that!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-10-27T10_57_34-07_00.mp3




The New York Times says I'm right. Putting the number of calories on a menu accomplishes nothing!!!

Mon, 26 Oct 2009 19:26:09 +0000

People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-10-26T12_26_09-07_00.mp3




Putting the number of calories that food has on a menu is a colossal waste of time.

Wed, 07 Oct 2009 19:15:48 +0000

The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-10-07T12_15_48-07_00.mp3




If you think your "appetite" is making you fat, you don't understand your problem.

Wed, 07 Oct 2009 19:01:30 +0000

Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-10-07T12_01_30-07_00.mp3




If You Think You "Love to Eat" you are delusional or you don't understand your problem.

Fri, 02 Oct 2009 21:36:17 +0000

You don't "love to eat". You feel an emotional need to put all that food in your mouth. I am telling you how to overcome that need.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-10-02T14_36_17-07_00.mp3




Obesity, Obesity, Wherefore art thou?

Thu, 17 Sep 2009 22:14:16 +0000

There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem. Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-09-17T15_14_16-07_00.mp3




There is no obesity crisis!! It's just you and lots of other people putting too much food in their mouths!

Wed, 09 Sep 2009 18:45:41 +0000

There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-09-09T11_45_41-07_00.mp3




How to Stop Being Fat and Get Thin

Wed, 02 Sep 2009 17:01:52 +0000

You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-09-02T10_01_52-07_00.mp3




Do You Want to Be Thin or Weigh Less?

Tue, 01 Sep 2009 20:51:14 +0000

It's really simple. All you have to do is learn how to eliminate the need you feel to put all that food in your mouth!! And it's free!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-09-01T13_51_14-07_00.mp3




here's a secret that even oprah doesn't know!!

Sun, 25 Jan 2009 23:15:37 +0000

the secret is how to get thin and stay thin. It's really easy. there is nothing to buy. you can be free of the need you feel to put all that food in your mouth


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-01-25T15_15_37-08_00.mp3




Oprah got fat again. She has the same problem you do.

Sun, 04 Jan 2009 21:07:32 +0000

Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2009-01-04T13_07_32-08_00.mp3




Why are you still fat? You won't let yourself be thin.

Sun, 07 Dec 2008 23:09:57 +0000

You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2008-12-07T15_09_57-08_00.mp3




Do you want to lose a lot of weight really fast- and for good?

Tue, 11 Nov 2008 00:49:34 +0000

it's really easy when you know how to do it - and it's free. you can weigh whatever you want to weigh!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2008-11-10T16_49_34-08_00.mp3




If you're fat you don't have a weight problem

Mon, 11 Feb 2008 03:02:40 +0000

You have been trying to satisfy your emotional needs by putting food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2008-02-10T19_02_40-08_00.mp3







If you're so smart why are you still fat?

Thu, 27 Dec 2007 03:24:41 +0000

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-12-26T19_24_41-08_00.mp3




If you're so smart why are you still fat?

Thu, 27 Dec 2007 03:24:39 +0000

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-12-26T19_24_39-08_00.mp3




Do You Want To Eliminate Child Obesity?

Sun, 07 Oct 2007 23:22:02 +0000

It's easy. All you have to do is eliminate adult obesity. Fat adults want their kids to be thin. What a joke!!


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-10-07T16_22_02-07_00.mp3




Do You Have Trouble Staying on Diets? Not any more !

Sun, 25 Mar 2007 17:20:49 +0000

What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-03-25T10_20_49-07_00.mp3




Do you think that you are struggling with food or your weight?

Tue, 06 Mar 2007 05:34:32 +0000

You're really not. You're struggling with the need you feel to keep putting all that food in your mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-03-05T21_34_32-08_00.mp3




Help!! Help !! I'm fat and I need to lose weight !! No one is helping me

Sun, 25 Feb 2007 04:44:10 +0000

 You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU>


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-02-24T20_44_10-08_00.mp3




Are you afraid that someday you might weigh 400 pounds?

Sat, 27 Jan 2007 17:37:14 +0000

You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-01-27T09_37_14-08_00.mp3




Does God Want You To Be Fat?

Sun, 07 Jan 2007 21:34:31 +0000

If being fat was a sin would you be a sinner?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2007-01-07T13_34_31-08_00.mp3




The Christmas Party

Sat, 23 Dec 2006 17:11:56 +0000

You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind?


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-12-23T09_11_56-08_00.mp3




Do You Really Know What You're Doing?

Sat, 16 Dec 2006 18:22:31 +0000

In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-12-16T10_22_31-08_00.mp3




Eliminating Your Emotional Need For Food®

Sun, 03 Dec 2006 18:29:51 +0000

In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-12-03T10_29_51-08_00.mp3




How to Stop Being Fat - Permanently (cont'd) !!!

Sat, 18 Nov 2006 17:54:39 +0000

In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-11-18T09_54_39-08_00.mp3




How to Stop Being Fat - Permanently !

Sat, 04 Nov 2006 18:25:23 +0000

In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-11-04T10_25_23-08_00.mp3




It's Time To Stop Being Fat

Sat, 28 Oct 2006 17:56:45 +0000

In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-10-28T10_56_45-07_00.mp3




Why Diets Are A Joke

Sun, 22 Oct 2006 16:27:57 +0000

In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-10-22T09_27_57-07_00.mp3




Why Your Weight Increased Over The Years

Sun, 22 Oct 2006 16:13:54 +0000

In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-10-22T09_13_54-07_00.mp3




The real reasons why you are fat

Fri, 20 Oct 2006 02:01:53 +0000

John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-10-19T19_01_53-07_00.mp3




Phony reasons you give yourself for being fat

Fri, 20 Oct 2006 01:31:11 +0000

John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat.


Media Files:
http://emotionalchange.podOmatic.com/enclosure/2006-10-19T18_31_11-07_00.mp3