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Super Human Radio



Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,



Last Build Date: Tue, 22 Sep 2016 13:00:00 EST

Copyright: 2005-2016
 



SHR # 1926 :: Science For Humans: Is our Drinking Water Safe? + BluePrint Power Hour ::

Tue, 22 Sep 2016 13:00:00 EST

SHR # 1926 :: Science For Humans: Is our Drinking Water Safe? + BluePrint Power Hour :: Dr. Jeff Golini - Rob Regish :: Is tap water safe to drink? What about bottled water? You'll be surprised by the truth. PLUS Listener questions are answered about training nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1926.mp3




SHR # 1925 :: CASUAL FRIDAY ::

Fri, 17 Sep 2016 13:00:00 EST

SHR # 1925 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Going Nuts - Sex As Exercise - Italy’s 100 Year Old Club - Better Learning With Cinnamon - History Shows Dr. Ansel Keys Harmed A Lot Of People - Carribean Coconut Shortage: Does It Matter? - When is a Buffalo Not a Buffalo? - Hand Foot and Mouth Disease at USF - FDA Continues to Overreach fro Big Pharma -African American Doctors Calling on Obama to Ban Menthol Cigarettes - Preventing Alzheimer’s is Easier Than You Think - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1925.mp3




SHR # 1924 :: Science For Humans: Pre-Diabetes + Evidence of Changes to Children's Brain Rhythms Following Brain Training + Rebuttal to T Nation Article on Exogenous Ketone Supplements ::

Wed, 14 Sep 2016 13:00:00 EST

SHR # 1924 :: Science For Humans: Pre-Diabetes + Evidence of Changes to Children's Brain Rhythms Following Brain Training + Rebuttal to T Nation Article on Exogenous Ketone Supplements :: Dr. Jeff Golini, PhD - Dr. Duncan Astle - Dr Dominic D'Agostino :: Pre-diabetes isn't a disease... it's an opportunity to avoid disease. PLUS Can brain entrainment exercises make your child a better student? PLUS A recent article in T-Nation called ketone supplement a scam. But are they really? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1924.mp3




SHR # 1923 :: The BluePrint Power Hour ::

Tue, 13 Sep 2016 13:00:00 EST

SHR # 1923 :: The BluePrint Power Hour :: Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1923.mp3




SHR # 1922 :: CASUAL FRIDAY ::

Fri, 09 Sep 2016 13:00:00 EST

SHR # 1922 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Alisa's Cinnamon Experiment - Gym Accused Of Offending Fat People - All The New Apple Gadgets - This Silly Chinese Fitness Test - Raquel Welch Makes 76 Look Hot - More Bad News For Seafood Industry - FDA Comes Up Short With Triclosan Ban - Sports Performance Enhancing Gynecology - Say Bye Bye To The Digital Rectal Exam - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1922.mp3




SHR # 1921 :: Exploring the Max Love Project + Glyphosate Herbicide in Vaccines ::

Thu, 08 Sep 2016 13:00:00 EST

SHR # 1921 :: Exploring the Max Love Project + Glyphosate Herbicide in Vaccines :: Audra -n- Justin Wilford - Dr. Anthony Samsel :: It's a parent's worst nightmare. You're told your child has a life-threatening brain cancer. Listen to what these two parents did to save their child's life. And how it's helping other parents and children around the world. PLUS Many popular vaccines have been found to be contaminated with glyphosate, the main ingredient in the herbicide Roundup. How is it getting in vaccines? Now that the EPA, CDC, FDA and NIH know about it, what will they do? Why does this even matter to you? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1921.mp3




SHR # 1920 :: Science For Humans: Childhood Obesity + Would The Real Caveman Diet Please Stand Up ::

Wed, 07 Sep 2016 13:00:00 EST

SHR # 1920 :: Science For Humans: Childhood Obesity + Would The Real Caveman Diet Please Stand Up :: Dr. Jeff Golini - Alex Leaf :: Childhood obesity is out of control. Ultimately who's fault is it? What can be done? PLUS Your Paleo Diet may not be the same as my Paleo Diet. Is there really just one template for an ancestral diet? Who's right? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1920.mp3




SHR # 1919 :: The BluePrint Power Hour + The Ultimate Triathlon ::

Tue, 06 Sep 2016 13:00:00 EST

SHR # 1919 :: The BluePrint Power Hour + The Ultimate Triathlon :: Coach Rob Regish - Luke Tyburski :: Listener questions are answered about training, nutrition and supplementation. PLUS Swim, bike and run 2000 kilometers in 12 days. A super human feat of sheer willpower and endurance and you can watch it in documentary format. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1919.mp3




SHR # 1918 :: CASUAL FRIDAY ::

Fri, 02 Sep 2016 13:00:00 EST

SHR # 1918 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: A Big Weekend For Grilling - Longest Living Documented Human - Coca Cola Returns to Its Roots - Cool Ideas For Ice Cube Trays - Bees Die From Mosquito Spraying - If Your Manuka Honey Legit - The Big Business of pain Management - Don't Get Dehydrated - Why You Should Avoid Soy Bean Oil - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1918.mp3




SHR # 1917 :: Discovery of Structural Clues to Calcium Regulation in Cells + Physician Advice to Patients on E-cigarettes Reveals Knowledge Gaps ::

Thu, 01 Sep 2016 13:00:00 EST

SHR # 1917 :: Discovery of Structural Clues to Calcium Regulation in Cells + Physician Advice to Patients on E-cigarettes Reveals Knowledge Gaps :: Dr. Madesh Muniswamy - Dr. Judith J. Prochaska :: Calcium regulation effects muscle contractions. The heart can be placed in great danger if calcium levels get too high or too low. PLUS Patients ask their physicians about e-cigarettes all the time. Are they safe? Can you quit smoking using them? So what do physicians tell them? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1917.mp3




SHR # 1916 :: Science For Humans: Does Fear Hinder Athletic Performance + Amyloid-related Heart Failure Now Detectable with Imaging Test ::

Wed, 31 Aug 2016 13:00:00 EST

SHR # 1916 :: Science For Humans: Does Fear Hinder Athletic Performance + Amyloid-related Heart Failure Now Detectable with Imaging Test :: Dr. Jeff Golini - Dr. Adam Castano :: Fear and anxiety can derail athletic performance. So what is it you're really afraid of? How can you extinguish that fear and reach your true potential? PLUS When we hear of amyloid buildup we immediately think of the brain and Alzheimer's Disease. What if I told you amyloid also effects the heart? Here's what you need to know. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1916.mp3




SHR # 1915 :: The BluePrint Power Hour + Manipulating Gut Microbes May Reverse the Negative Effect of a High Fat Diet ::

Tue, 30 Aug 2016 13:00:00 EST

SHR # 1915 :: The BluePrint Power Hour + Manipulating Gut Microbes May Reverse the Negative Effect of a High Fat Diet :: Coach Rob Regish - Dr. Claire de La Serre :: Listener questions are answered about training, nutrition and supplementation. PLUS The standard American diet is fed to rats and what happens to the microbiota, gut permeability and inflammation of the vagus nerve can all be reversed by this fruit! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1915.mp3




SHR # 1914 :: Adding Milk, Meat to Diet Dramatically Improves Nutrition and Lifestyle for Poor Zambians + The Truth About Meat and Mortality + Exogenous Ketones. Weight Loss, Motor Performance, Anxiety and Introducing 1,3 Butynediol ::

Thu, 25 Aug 2016 13:00:00 EST

SHR # 1914 :: Adding Milk, Meat to Diet Dramatically Improves Nutrition and Lifestyle for Poor Zambians + The Truth About Meat and Mortality + Exogenous Ketones. Weight Loss, Motor Performance, Anxiety and Introducing 1,3 Butynediol :: Dr. Peter Goldsmith - Alex Leaf - Dr. Dominic D'Agostino :: Talk about changing the discussion. Listen to this interview and your view of a meat-free world will be turned on its ear. PLUS What's the real truth about meat consumption and mortality? Don't believe the media soundbites just yet. PLUS Emerging research on exogenous ketones is so exciting. We discuss the newest benefits of exogenous ketones on weight loss, metabolic parameters, exercise and performance as well as ketone salts -vs- esters and butynediol.. the ketone supplement for the extreme. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1914.mp3




SHR # 1913 :: Science For Humans: Nano Particles + Mitochondria Farming: Targeting Butyrate Production ::

Wed, 24 Aug 2016 13:00:00 EST

SHR # 1913 :: Science For Humans: Nano Particles + Mitochondria Farming: Targeting Butyrate Production :: Dr. Jeff Golini - Joel Greene :: There are nanoparticles in foods, beer, children's drinks, cosmetics and more. So should you be worried? PLUS The goal of the farmer is to cultivate, improve the quality of and increase the yield of their respective crop. What if you can do this with mitochondria? Get ready to Mito-Farm! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1913.mp3




SHR # 1912 :: The BluePrint Power Hour ::

Tue, 23 Aug 2016 13:00:00 EST

SHR # 1912 :: The BluePrint Power Hour :: Rob Regish :: Listener questions are answered about training, nutrition, supplementation and more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1912.mp3




SHR # 1910 :: Dietary Protein 101+ Sweet Tooth: The Influence of Age, Obesity and Dopamine ::

Thu, 18 Aug 2016 13:00:00 EST

SHR # 1910 :: Dietary Protein 101+ Sweet Tooth: The Influence of Age, Obesity and Dopamine :: Dr. Mauro Di Pasquale - Dr. Yanina Pepino :: Protein consumption, protein interaction with the microbiome, red meat and TMAO and sage advice on how to improve gut microbes to leverage the muscle building effects of protein. PLUS It has been thought that sugar causes high dopamine activity that leads to craving more sweet foods. This study investigate that linkage. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1910.mp3




SHR # 1909 :: Science For Humans: Pre-Diabetes - The Wake Up Call + Documentary: What Will You Build With Your Life ::

Wed, 17 Aug 2016 13:00:00 EST

SHR # 1909 :: Science For Humans: Pre-Diabetes - The Wake Up Call + Documentary: What Will You Build With Your Life :: Dr. Jeff Golini - L. Brent Jones - Erik Hart :: Pre-diabetes is the point in which a person can turn their disease around. So why don't doctors help them? PLUS This documentary showcases the journey of a young man with Down Syndrome used Physical Culture to change his life forever. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1909.mp3




SHR # 1908 :: The BluePrint Power Hour + The Importance of Bone Broth in a High Protein Diet ::

Tue, 16 Aug 2016 13:00:00 EST

SHR # 1908 :: The BluePrint Power Hour + The Importance of Bone Broth in a High Protein Diet :: Rob Regish - David Crooch :: Listener questions are answered about training, nutrition and supplementation. + High protein diets have been shown to be aging. Bone broth may be the solution. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1908.mp3




SHR # 1907 :: CASUAL FRIDAY ::

Fri, 12 Aug 2016 13:00:00 EST

SHR # 1907 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Carl Can't Watch the Olympics - What's a Cage Free Egg - Parents Punished For Feeding Vegan Diet To Children - Is This the Best Breakfast in the World? - The New Chantix Alibi for Murder - Tap Water Alert: It's Worst Than Anyone Thought - The Androgen That Reverses Aging in Humans - Plus More and Listener Comments ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1907.mp3




SHR # 1906 :: Post-exercise Use of BCAAs + Reducing CVD Risk Factors: Which is Best - Diet, Exercise, or Both ::

Thu, 11 Aug 2016 13:00:00 EST

SHR # 1906 :: Post-exercise Use of BCAAs + Reducing CVD Risk Factors: Which is Best - Diet, Exercise, or Both :: Dr. Jeff Golini - Andy Mant - Dr. Edward Kiperos :: What is happening to our oceans is affecting the quality of our fish. Here's some tips on how to avoid getting sick. PLUS This book delivers easy to use steps to leverage one of the most exciting dietary templates to come along in a very long time. PLUS This B vitamin may be more than just a vitamin. It may be a powerful signaling molecule. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1906.mp3




SHR # 1905 :: Science For Humans: How Safe Is SuShi + Ketogenic Solution: Beating the Obesogenic Environment + The Role for B-complex Vitamins in Promoting Stem Cell Proliferation ::

Wed, 10 Aug 2016 13:00:00 EST

SHR # 1905 :: Science For Humans: How Safe Is SuShi + Ketogenic Solution: Beating the Obesogenic Environment + The Role for B-complex Vitamins in Promoting Stem Cell Proliferation :: Dr. Jeff Golini - Andy Mant - Dr. Edward Kiperos :: What is happening to our oceans is affecting the quality of our fish. Here's some tips on how to avoid getting sick. PLUS This book delivers easy to use steps to leverage one of the most exciting dietary templates to come along in a very long time. PLUS This B vitamin may be more than just a vitamin. It may be a powerful signaling molecule. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1905.mp3




SHR # 1904 :: The BluePrint Power Hour + Is Meat Consumption Contributing to Global Obesity ::

Tue, 09 Aug 2016 13:00:00 EST

SHR # 1904 :: The BluePrint Power Hour + Is Meat Consumption Contributing to Global Obesity :: Coach Rob Regish - Dr. Wenpeng You - Maciej Henneberg :: Listener questions are answered about training, nutrition and supplementation. PLUS First is was fat, then sugar and now meat! What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1904.mp3




SHR # 1903 :: SuppVersity Science Roundup ::

Mon, 08 Aug 2016 13:00:00 EST

SHR # 1903 :: SuppVersity Science Roundup :: Adel Moussa :: Cardio and weight training, fat loss, the use of EAA's, cluster training and more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1903.mp3




SHR # 1902 :: CASUAL FRIDAY ::

Fri, 05 Aug 2016 13:00:00 EST

SHR # 1902 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Gwyneth Is At It Again - Doctor Lives The Super Human Lifestyle - Raw Milk Sells In Australia - 6 Bedtime Habits To Help You Sleep Better - High Risk Olympics 2016 - FDA Approves Bulimia Valve - Cryotherapy Gets A Thumbs Down - Tomatoes Trigger Gout - Could Broccolli Treat Autism - To Floss Or Not To Floss - Toxic Tattoos - Vitamin D And Strength - Drug Promises To Cure Breast Cancer - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1902.mp3




SHR # 1901 :: Science For Humans:Training The Deadlift + Health Problems May Predict Traumatic Brain Injuries in Older Adults + The Modern-Day Renaissance Man ::

Wed, 03 Aug 2016 13:00:00 EST

SHR # 1901 :: Science For Humans:Training The Deadlift + Health Problems May Predict Traumatic Brain Injuries in Older Adults + The Modern-Day Renaissance Man :: Dr. Jeff Golini - Dr. Kristen Dams-O'Connor - Patrick Rodgers :: The king of all lifts is the deadlift. Here are some tips to building a big deadlift. PLUS Specific diseases may predispose the elderly to traumatic brain injury. Do you know which ones they are? PLUS There is a new renaissance emerging. Its much different than the renaissance of the 14th century, but much more important. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1901.mp3




SHR # 1900 :: The BluePrint Power Hour ::

Tue, 02 Aug 2016 13:00:00 EST

SHR # 1900 :: The BluePrint Power Hour :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1900.mp3




SHR # 1899 :: CASUAL FRIDAY ::

Fri, 29 Jul 2016 13:00:00 EST

SHR # 1899 :: CASUAL FRIDAY :: Alisa Profumo - Alex Leaf - Carl Lanore :: The Worlds Weirdest Vending Machine - How Do You Milk A Cockroach? - Dairy Industry Tries Serotonin Injections On Cows - Walmart Leads The Way On Stopping Food Waste - Cold Pressed Fruit And Vegetable Juices Are Bad For The Planet - Sitting For 5 Hours A Day May Lead To Stroke - FDA FAIL: RDA For Potassium Raised But Not Sodium - Consumer Labs Tests Meal Replacements... Look Who Failed - Can This Fruit Reduce Cellulite? - 8 Myths About Better Abs - Is Pineapple Good For Your Gut? - Plus Listener Comments and More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1899.mp3




SHR # 1898 :: Science For Humans: Women And Creatine + Which Factors are Most Important for Strength Development? + What Ever Happened To KinetiCream? ::

Wed, 27 Jul 2016 13:00:00 EST

SHR # 1898 :: Science For Humans: Women And Creatine + Which Factors are Most Important for Strength Development? + What Ever Happened To KinetiCream? :: Co-host: Dr. Jeff Golini - Alex Leaf :: Guest: Patrik Dahlin - Dr. Craig Banks :: Can women use creatine? Does it cause water weight gain? Will a woman become bulky and look like a man? PLUS This study looked at multiple variable - protein and carbohydrate intake, creatine supplementation, training frequency, reps, sets, progressions and loads to come up with the most important determinants to making strength gains. PLUS KinetiCream was a very popular pain-reliever cream to the audience. Where did it go? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1898.mp3




SHR # 1897 :: The BluePrint Power Hour - Elevated CRP May Be Response, Not Cause of Disease ::

Tue, 26 Jul 2016 13:00:00 EST

SHR # 1897 :: The BluePrint Power Hour - Elevated CRP May Be Response, Not Cause of Disease :: Co-host: Rob Regish - Alex Leaf :: Guest: Dr. Behrooz Alizadeh - Dr. Bram Prins :: Listener questions are answered about training, nutrition and supplementation. PLUS C-Reactive Protein is thought to be a cause of diseases linked to chronic inflammatory responses. What if it's not? What if it's not causing anything, but instead just another symptom? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1897.mp3




SHR # 1896 :: SPECIAL COMMERCIAL FREE EPISODE :: Alex Leaf In The Studio ::

Mon, 25 Jul 2016 13:00:00 EST

SHR # 1896 :: SPECIAL COMMERCIAL FREE EPISODE :: Alex Leaf In The Studio :: Guest: Alex Leaf :: Alex and I discuss leg training and nutrition during the unplanned taping of SHR. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1896.mp3




SHR # 1895 :: CASUAL FRIDAY ::

Fri, 22 Jul 2016 13:00:00 EST

SHR # 1895 :: CASUAL FRIDAY :: The Lovely and Talented Alisa Profumo - Carl Lanore :: Anti-Stress Bracelet - The Iranian Hulk - More Millennials are Going Braless - 11 Things Your Boobs Tell About Your Health - Men: Do You Have Moobs? - Really Bad News For Compassionate Vegans - More Vegan Parents Lose Their Children Due to Neglect - How The Brain Allows Anorexia to Occur - This is What Depression Looks Like - Vitamin D Deficiency in Earlier Civilizations - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1895.mp3




SHR # 1894 :: The BluePrint Power Hour + Ketogenic Diet -n- Cancer: The Phil James Story ::

Tue, 19 Jul 2016 13:00:00 EST

SHR # 1894 :: The BluePrint Power Hour + Ketogenic Diet -n- Cancer: The Phil James Story ::Co-host: Rob Regish :: Guest: Phil James :: Listener questions are answered about training, nutrition and supplementation. PLUS Another example where the ketogenic diet has changed the trajectory of a life derailed by cancer. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1894.mp3




SHR # 1893 :: Ketogenic Diet -n- Cancer: The Pablo Kelly Story + Back To The Future: Tapping into Ancient Grains For Food Diversity + MAIT Cells are Activated During Human Viral Infections ::

Mon, 18 Jul 2016 13:00:00 EST

SHR # 1893 :: Ketogenic Diet -n- Cancer: The Pablo Kelly Story + Back To The Future:Tapping into Ancient Grains For Food Diversity + MAIT Cells are Activated During Human Viral Infections :: Guest:Pablo Isaiah Kelly - Dr. Friedrich Longin - Dr. Bonnie van Wilgenburg :: With an aggressive glioblastoma diagnosis in 2014 and only 15 months to live, finding answers was all that he could think about. Listen to this story about one man's journey to save his own life. PLUS Ancient grains are making a comeback. PLUS The discovery of a type of immune cell that may be the answer to suppressing viral infections. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1893.mp3




SHR # 1892 :: SPECIAL EDITION CASUAL FRIDAY LIVE FROM BILLINGS ::

Fri, 15 Jul 2016 13:00:00 EST

SHR # 1892 :: SPECIAL EDITION CASUAL FRIDAY LIVE FROM BILLINGS :: Host: Alisa Profumo :: Co-Hosts Carl Lanore - Dr. Jeff Golini :: Don't Drink Wine And Skip The Once Again - EWG On Feeding The World With GMO's - 10 Ways to Burn Fat That Will Not Seem Like Exercise-What Say You? – Bogorexia A Real Mental Illness? – Omega 3’s And Athletic Performance Revisited – Too Much Sleep And Inflammation – Thumb Sucking As Good As Allergy Shots? – Carl Shares Too Much Information Says Alisa – Food Nudging – Everything We Love To Eat Is A Scam – Veal Calves Get A New Deal – Statin Drugs Controversy Wages On – Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1892.mp3




SHR # 1891 :: Science For Humans: Training Ground Is Here + Health And Traumatic Brain Injuries In Older Adults + How Fat Becomes Lethal Even Without Weight Gain + Tendo Guard Follow-up ::

Wed, 13 Jul 2016 13:00:00 EST

SHR # 1891 :: Science For Humans: Training Ground Is Here + Health And Traumatic Brain Injuries In Older Adults + How Fat Becomes Lethal Even Without Weight Gain + Tendo Guard Follow-up :: Co-host: Dr. Jeff Golini :: Guest: Dr. Michael Wolfgang - Ann Marie Montgomery :: Training Ground the new product line from AAP and sounds like it's going to be outstanding. PLUS Carl reads a press release because the guest literally bailed 3 minutes before the interview during the commercial break. PLUS So you think you're safe because you're not gaining weight. Wrong. PLUS Listener questions are answered. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1891.mp3




SHR # 1890 :: The BluePrint Power Hour + The Mind-Gut Connection ::

Tue, 12 Jul 2016 13:00:00 EST

SHR # 1890 :: The BluePrint Power Hour + The Mind-Gut Connection :: Co-host: Rob Regish :: Guest: Dr. Emeran Mayer :: Listener questions are answered about training, nutrition and supplementation. PLUS As the emerging science about the microbiome unfolds the connection to brain function, neurotransmitters, mood and ultimately decision-making function moves front and center. How does diet influences brain function through microbial diversity? What about fasting? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1890.mp3




SHR # 1889 :: Keto And Bodybuilding ::

Mon, 11 Jul 2016 13:00:00 EST

SHR # 1889 :: Keto And Bodybuilding :: Guest: IFBB Pro Toney Freeman :: Many people say you can't build muscle on a keto diet. Protein is too low and carbs are needed to train hard. But here's a guy who says that's all wrong and he has the physique to prove it. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1889.mp3




SHR # 1888 :: CASUAL FRIDAY ::

Fri, 8 Jul 2016 13:00:00 EST

SHR # 1888 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo :: Co-host: Carl Lanore :: Guest: Alex Leaf :: Whooping Cough Back In The News - Olive Oil Compared To Cor Oil - Drunkorexia: Carl Blames Weight Watchers - Yoga To Treat Arthritis - The 3rd Leading Cause Of Death In The US - An Unbiased Assessment of Genetically Modified Foods - Cheese Is Good Again - The End Of Root Canals - Anti-Aging: Metformin -vs- Rhodiola -vs- Nicotinamide - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1888.mp3




SHR # 1887 :: The BluePrint Power Hour + New Findings Challenge Current View on Origins of Parkinson's Disease ::

Thu, 7 Jul 2016 13:00:00 EST

SHR # 1887 :: The BluePrint Power Hour + New Findings Challenge Current View on Origins of Parkinson's Disease :: Co-host: Rob Regish :: Guest: Dr. Miguel Martins :: Listener questions are answered about training, nutrition and supplementation. PLUS A new scientific revelation may be the path to halting the progression of Parkinson's Disease and quite possibly other neurological disorders. And the Super Human Nation has known about it for 2 years prior to this study. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1887.mp3




SHR # 1886 :: Science For Humans: Caffeine: The Good, The Bad And The Ugly + Higher Fitness Levels Reduces Risk Of Type 2 Diabetes ::

Wed, 6 Jul 2016 13:00:00 EST

SHR # 1886 :: Science For Humans: Caffeine: The Good, The Bad And The Ugly + Higher Fitness Levels Reduces Risk Of Type 2 Diabetes :: Co-host: Dr. Jeff Golini :: Guest: Dr. Lisa Chow :: Caffeine is the most ubiquitous and abused drug in America today. What's it good for? What are safe upper limits? PLUS Many surmised that the more fit you are the better protected against diseases you are. This study looks at how fitness levels correlate to the development, progression and reversal of Type 2 Diabetes. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1886.mp3




SHR # 1885 :: Science For Humans: The Art Of Lean Gains + Avian Eggshell Membrane For Tendon Repair + The First OTC Mitochondrial Uncoupler For Fat Loss + How Controversy Played a Part in Functional Training’s Rise to Prominence ::

Wed, 29 Jun 2016 13:00:00 EST

SHR # 1885 :: Science For Humans: The Art Of Lean Gains + Avian Eggshell Membrane For Tendon Repair + The First OTC Mitochondrial Uncoupler For Fat Loss + How Controversy Played a Part in Functional Training’s Rise to Prominence :: Co-host: Dr. Jeff Golini :: Guest: Ann Marie Montgomery - Randy Bauer - Bryan Moskow - Michael Boyle :: Dr. Jeff reveals his secrets to gain muscle without gaining body fat. PLUS Could a supplement actually improve tendon healing and repair? PLUS A legitimate powerful fat burner that doesn't use stimulants. PLUS Busting myths about functional training and what it's really used for. This is a fast moving show! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1885.mp3




SHR # 1884 :: The BluePrint Power Hour + Meta-analysis: Testosterone Supplementation And Body Composition ::

Tue, 28 Jun 2016 13:00:00 EST

SHR # 1884 :: The BluePrint Power Hour + Meta-analysis: Testosterone Supplementation And Body Composition :: Co-host: Rob Regish :: Guest: Dr. Michael Zitzmann :: Listener questions are answered about training, nutrition and supplementation. PLUS what are the real physiological and biological effects of testosterone therapy in older mem? Can it make them leaner and more muscular? Can it reverse diabetes? What about depression? But at what risk? And at what doses? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1884.mp3




SHR # 1883 :: CASUAL FRIDAY ::

Fri, 24 Jun 2016 13:00:00 EST

SHR # 1883 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo :: Co-host: Carl Lanore :: Bacteria May Protect Against Breast Cancer - Woman Dies From Kissing Her Boyfriend - Water-weight 101 - Eating Two Breakfasts To Lose Weight - You'll Never Believe What They're Stealing In California - Arnold Goes Vegan - Dispelling The Myth That Animal Farming Is Destroying The Planet - Millennial's Grip Strength Dropping - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1883.mp3




SHR # 1882 :: Science For Humans: Catching Up With Wade Johnson + Bone Hormone Boosts Muscle Performance During Exercise + Transgenerational Effects Of Diet During Pregnancy ::

Wed, 22 Jun 2016 13:00:00 EST

SHR # 1882 :: Science For Humans: Catching Up With Wade Johnson + Bone Hormone Boosts Muscle Performance During Exercise + Transgenerational Effects Of Diet During Pregnancy :: Guest: Coach Wade Johnson - Dr. Gerard Karsenty - Dr. Kelle Moley :: Karbolyn was a game changer at the Ogre Compound. PLUS Osteocalcin was original thought to effect bone mineralization. It appears to have a direct effects on muscle energy output. PLUS Diet's effect on offspring is more important than once thought. What you eat now will affect your great-grand-children! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1882.mp3




SHR # 1881 :: The BluePrint Power Hour ::

Tue, 21 Jun 2016 13:00:00 EST

SHR # 1881 :: The BluePrint Power Hour :: Co-host: Coach Rob Regish :: Listener questions are answered abut training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1881.mp3




SHR # 1880 :: THE SHORTEST CASUAL FRIDAY EVER ::

Fri, 17 Jun 2016 13:00:00 EST

SHR # 1880 :: THE SHORTEST CASUAL FRIDAY EVER :: Co-host: The Lovely and Talented Alisa Profumo :: Due to technical difficulties the show ended very early. But what we did cover was both interesting and lively. The Real Message Of Queen Elizabeth's Diet - Food Labels To Shame People - Eat-This-Not-That At It Again - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1880.mp3




SHR # 1879 :: Walnuts May Improve Colon Health + Actistatin: The World's Strongest ::

Thu, 16 Jun 2016 13:00:00 EST

SHR # 1879 :: Walnuts May Improve Colon Health + Actistatin: The World's Strongest :: Guest: Dr. Daniel Rosenberg - Shawn Madere :: Yet another reason to eat a handful of walnuts a couple times a day. The interview becomes very enlightening when the potential of gut microbiota's role in the beneficial effects emerges. PLUS If you take a joint formula and it's not Actistatin you need to listen to this interview. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1879.mp3




SHR # 1878 :: Science For Humans: Sugar And The Athlete + Dietary Supplement May Reverse Severe Damage to Aging Brain + Women Still Excluded From Meaningful Research ::

Wed, 15 Jun 2016 13:00:00 EST

SHR # 1878 :: Science For Humans: Sugar And The Athlete + Dietary Supplement May Reverse Severe Damage to Aging Brain + Women Still Excluded From Meaningful Research :: Co-host: Dr. Jeff Golini :: Guest: Dr. Jennifer Lemon - Georgie Bruinvels :: Sugar, salt and caffeine. The got-to blend for most sports drinks. But why? PLUS A supplement concoction that can prevent and even reverse brain aging is coming to a store near you. PLUS Women continue to be underrepresented in scientific studies. When will it change? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1878.mp3




SHR # 1877 :: The BluePrint Power Hour + WARNING: Hearing Damage In Teens On The Rise + Building Muscle and Performance ::

Tue, 14 Jun 2016 13:00:00 EST

SHR # 1877 :: The BluePrint Power Hour + WARNING: Hearing Damage In Teens On The Rise + Building Muscle and Performance :: Co-host: Rob Regish :: Guest: Dr. Larry Roberts - Nick Tumminello :: Listener questions are answered about nutrition, supplementation and training. PLUS Hearing loss in teenagers is rising quickly. Almost a third of teens will end up with progressive degeneration of their hearing as they age if we don't do something now. PLUS New book promises faster gains in both mass, strength and athletic performance. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1877.mp3




SHR # 1876 :: CASUAL FRIDAY ::

Fri, 10 Jun 2016 13:00:00 EST

SHR # 1876 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo Co-host: Carl Lanore :: Alisa Says Friday is National Deadlift Day – 70’s Moms: Valium and Pampers – Big Celebrities Hawking Crap to Kids – Are We There Yet: 40% Of US Women Classified As Obese – Bisphosphonates Have Big Risks And Don’t Work For Many Women – How Kratom Makes You Kra Kra - Study: Whey Protein Helps Speed Bone Healing – Consumer Labs: More Failed Protein Powder Label Claims – Soda Tax With That Philly Cheesesteak – These Antacids Cause Stomach Bleeding – Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1876.mp3




SHR # 1875 :: The Human Strength Continuum: How Far Can We Go? + The Single Best Exercise For Lumbar Spine Compression + Thriv Advanced Hits The UK and EU ::

Thu, 09 Jun 2016 13:00:00 EST

SHR # 1875 :: The Human Strength Continuum: How Far Can We Go? + The Single Best Exercise For Lumbar Spine Compression + Thriv Advanced Hits The UK and EU :: Guest: Jance Footit - Reggie Johal :: Can humans continue to get stronger? Are we nearing our limitations? PLUS If you have a lumbar spine compression that's leading to a stenosis you MUST know about this exercise. Evidence looks like it can revers the damage. PLUS Thriv Advanced protein will now be available to the United Kingdom and European Union. Predator can also service our Canadian buyers too! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1875.mp3




SHR # 1874 :: Science For Humans: Listener Question - Is Test Charge Safe For Teens + Bees Being Harmed By More Than Just Crop-Sprayed Chemicals Study Shows ::

Wed, 08 Jun 2016 13:00:00 EST

SHR # 1874 :: Science For Humans: Listener Question - Is Test Charge Safe For Teens + Bees Being Harmed By More Than Just Crop-Sprayed Chemicals Study Shows :: Co-host: Dr. Jeff Golini:: Guest: Prof. Elizabeth Y. Long :: Are testosterone boosters a good idea for teenagers? How is Taxadrol different than other testosterone boosters and why? PLUS Large-scale commercial agriculture has taken a toll on honey bees through their use of neonicotinoids. Buts is there another culprit harming honey bees? Is it you? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1874.mp3




SHR # 1873 :: The BluePrint Power Hour + The Proteinaholic Rebuttal ::

Tue, 07 Jun 2016 13:00:00 EST

SHR # 1873 :: The BluePrint Power Hour + The Proteinaholic Rebuttal :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about nutrition, training and supplementation. PLUS The interview about the book Proteinaholic raised many questions about the science being cited. A point-by-point review is performed. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1873.mp3




SHR # 1872 :: CASUAL FRIDAY ::

Fri, 03 Jun 2016 13:00:00 EST

SHR # 1872 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: South Korea's New Hangover Cure - Just Forget Wet and Forget - 11 Hot Spots For Germs - Glyphosate Blamed For Freakishly Deformed Animals - Monsanto Turns Down Bayer's $62 Billion - New Study Says Lifestyle Bigger Factor in Breast Cancer - Popcorn Is NOT GMO - Kids Who Eat Candy Are Less Obese.. If You Believe The Science - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1872.mp3




SHR # 1871 :: How Italian Cheese Lowers Blood Pressure + Nitric Oxide Myths Dispelled ::

Thu, 02 Jun 2016 13:00:00 EST

SHR # 1871 :: How Italian Cheese Lowers Blood Pressure + Nitric Oxide Myths Dispelled :: Guest: Dr. Giuseppe Crippa - Dr. Mauro di Pasquale :: Hypertension is a hallmark of metabolic syndrome and associated with insulin resistance. Drugs are most often prescribed to control it. Here's a dietary intervention that is worthy of your attention. PLUS Nitric oxide boosters are a very popular category of supplements. But is the nitric oxide story all good? Does the science really support its performance and health benefits? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1871.mp3




SHR # 1870 :: Science For Humans: The Role of Carbohydrates in the Athlete's Diet + The American Muscle Monopoly ::

Wed, 01 Jun 2016 13:00:00 EST

SHR # 1870 :: Science For Humans: The Role of Carbohydrates in the Athletes Diet + The American Muscle Monopoly :: Co-host: Dr. Jeff Golini :: Guest: Randy Roach - Lee Thompson :: Most people are carbohydrate-phobic these days. But if you're an athlete carbohydrates are your friend. PLUS The NPC and IFBB are named in an anti-trust and IRS fraud law suit. We talk to the Plaintiff. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1870.mp3




SHR # 1869 :: The BluePrint Power Hour + Catching Up With Brad Schoenfeld ::

Tue, 31 May 2016 13:00:00 EST

SHR # 1869 :: The BluePrint Power Hour + Catching Up With Brad Schoenfeld :: Co-host: Rob Regish :: Guest: Dr. Brad Schoenfeld :: Another call for less animal protein and a more pant-based diet is discussed. We look at the merits of the message. PLUS How do you maintain strength and mass with the least amount of training? Whis is better whole body or body part split routines? What else is the hip thrust good for beside building a big round butt? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1869.mp3




SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust ::

Thu, 26 May 2016 13:00:00 EST

SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust :: Guest: Howard Jacobson - Bret Contreras :: Another call for less animal protein and a more pant-based diet is discussed. We look at the merits of the message. PLUS How do you maintain strength and mass with the least amount of training? Whis is better whole body or body part split routines? What else is the hip thrust good for beside building a big round butt? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1868.mp3




SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie ::

Tue, 24 May 2016 13:00:00 EST

SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about training, nutrition and supplementation. PLUS Carl gets schooled about many of his nutritional misunderstandings including fructose, the Biggest Loser Study, the Minnesota Starvation Study and much more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1867.mp3




SHR # 1866 :: CASUAL FRIDAY ::

Fri, 20 May 2016 13:00:00 EST

SHR # 1866 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Healthy Aging - The First 256 Year Old Human - Olivia Munn -vs- Scarlet Johansen - Study Says GMO's Are Safe - Bayer To Buy Monsanto - Fasting Helps Inflammation - McDonald's To Remove Preservatives From McNuggets - A Listener Takes Issue With Carl - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1866.mp3




SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone ::

Thu, 19 May 2016 13:00:00 EST

SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone :: Guest: Anthony Roberts - Dr. Mauro Di Pasquale :: Next to Dole salad recalls it seem like every couple months a new protein-powder scandal hits the news. What's going on? Who'S really to blame? Here are some interesting insights. PLUS A new way of looking at Testosterone, estrogen, cortisol, insulin and more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1865.mp3




SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells ::

Wed, 18 May 2016 13:00:00 EST

SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells :: Co-host: Dr. Jeff Golini :: Guest: Dr. Kristen Hope :: With all the different types of protein supplements out there what do you really know about the product you're buying? Dairy, Egg, Soy or Plant-Based-Vegan, do you know how they're sourced? Made? This is a consumers guide to understanding protein supplements. PLUS Blood stem cells are rare and don't replicate in vitro. This fact makes it hard to harness these rare stem cells to cured bloodborne diseases. Maybe not for much longer! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1864.mp3




SHR # 1863 :: The BluePrint Power Hour + Extended Rest Between Weight Lifting Sets Could Spark Greater Muscle Growth ::

Tue, 17 May 2016 13:00:00 EST

SHR # 1863 :: The BluePrint Power Hour + Extended Rest Between Weight Lifting Sets Could Spark Greater Muscle Growth :: Co-host: Rob Regish :: Guest: Dr. Leigh Breen :: Listener questions are answered about training, nutrition and supplementation. PLUS What if modifying your rest-between-sets could get you twice the muscle growth? Would you do it? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1863.mp3




SHR # 1862 :: CASUAL FRIDAY ::

Fri, 13 May 2016 13:00:00 EST

SHR # 1862 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Naked Gardening - New EWG List - When It Comes To Weight Loss The Discussion Must Change - Cruel And Unusual Treatment Of Children - Beauty-Blogger Sunscreen-Devote Gets Skin Cancer - You Don't Hear About This On The News - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1862.mp3




SHR # 1861 :: First Gene Therapy Successful Against Human Aging + Is Sleep Loss Detrimental to Blood Vessels ::

Thu, 12 May 2016 13:00:00 EST

SHR # 1861 :: First Gene Therapy Successful Against Human Aging + Is Sleep Loss Detrimental to Blood Vessels :: Guest: Avi Roy - Elizabeth Parrish - Dr. Vilma Aho :: Living to 150 and doing so in great health may not be more than 5 years away. PLUS If you or someone you know is being treated with statin drugs for dyslipidemia and their doctor never asked how's your sleep, you need to hear this. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1861.mp3




SHR # 1860 :: Science For Humans: Training Tips by Dr. J “How to recover from intense workouts” PLUS Catching Up With Aaron Singerman ::

Wed, 11 May 2016 13:00:00 EST

SHR # 1860 :: Science For Humans: Training Tips by Dr. J “How to recover from intense workouts” PLUS Catching Up With Aaron Singerman :: Co-host: Dr. Jeff Golini :: Guest: Aaron Singerman :: As a pro bodybuilder Dr. J knows a thing or two about recovery. PLUS At the helm of an ever-expanding empire we catch Aaron on his way to the airport. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1860.mp3




SHR # 1859 :: BluePrint Power Hour + Strong To Infinity And Beyond ::

Tue, 10 May 2016 13:00:00 EST

SHR # 1859 :: BluePrint Power Hour + Strong To Infinity And Beyond :: Co-host: Rob Regish :: Guest: Mike O'Hearn :: Listener questions are answered about training, nutrition and supplementation. PLUS Here's a side of Titan you may not have heard before. The movement that changed his life and shaped him into the person he is. And... Could we be seeing a little Titan in the near future? You'll have to tune in to find out. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1859.mp3




SHR # 1858 :: Bone Broth: No More Excuses + Ogre Compound Update ::

Mon, 09 May 2016 13:00:00 EST

SHR # 1858 :: Bone Broth: No More Excuses + Ogre Compound Update :: Guest: David Crooch - Coach Wade Johnson :: Unless you've been living under a rock, you already know about the overall health benefits provided by drinking bone broth. So why haven't you made some yet? Well there's no excuse any more! PLUS Strong kids and strong women seem to thrive at the Ogre Compound. We ask the coach what his secret is. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1858.mp3




SHR # 1857 :: Science For Humans: Training Tips From Dr. J - How To Get Big + The Magic Of L-Carnitine ::

Wed, 04 May 2016 13:00:00 EST

SHR # 1857 :: Science For Humans: Training Tips From Dr. J - How To Get Big + The Magic Of L-Carnitine :: Co-host: Dr. Jeff Golini :: Guest: Dr. Mauro Di Pasquale :: As a former professional bodybuilder Dr. Jeff knows a thing or two about packing on massive amounts of muscle. PLUS I predict that after you hear this interview you're going to go out an buy some L-Carnitine. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1857.mp3




SHR # 1856 :: The BluePrint Power Hour + How Milk-fat Effects Inflammation + Do Pollutants in Fish Cause Immune Dysfunction ::

Tue, 03 May 2016 13:00:00 EST

SHR # 1856 :: The BluePrint Power Hour + How Milk-fat Effects Inflammation + Do Pollutants in Fish Cause Immune Dysfunction :: Co-host: Rob Regish :: Guest: Dr. Angela Zivkovic - Dr. Sascha Nicklisch :: Listener questions are answered about nutrition, supplementation and training. PLUS Full fat milk may not be as bad for us as we have been told after all. PLUS Eating fish is healthy. But toxins accumulating in fish may pose a challenge to the natural defense mechanism in humans. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1856.mp3




SHR # 1855 :: Exploring VEEP + The Truth About Retired NFL Players And Brain Injury ::

Mon, 02 May 2016 13:00:00 EST

SHR # 1855 :: Exploring VEEP + The Truth About Retired NFL Players And Brain Injury :: Guest: Joel Greene - Dr. Frank Conidi :: Finally a website that offers nutritional guidance based upon over 3,000 current research studies that helps you pick the right foods for your goals and leverages human biology and nutrient timing. PLUS Naysayers say what they ma,y but retired NFL player's brains tell an undeniable story. Now what are we going to do about it? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1855.mp3




SHR # 1854 :: CASUAL FRIDAY ::

Fri, 29 Apr 2016 13:00:00 EST

SHR # 1854 :: CASUAL FRIDAY :: Co-host: Alisa Profumo :: Los Angeles - Ketopet Sanctuary - What's In A Bee Sting - Is It The Jolie Effect - Fructose On The Carpet Again - USA Losing The Obesity Battle - Do Diseases Show Up On Your Skin First - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1854.mp3




SHR # 1853 :: BEST OF :: Better Sex Through Chemistry PLUS Dr. Oz Is The Wizard Of Oz PLUS Why We Get Fat ::

Thu, 28 Apr 2016 13:00:00 EST

SHR # 1853 :: BEST OF :: Better Sex Through Chemistry PLUS Dr. Oz Is The Wizard Of Oz PLUS Why We Get Fat :: Guest: Mike Mahler - Gary Taubes :: Mahler lists supplements and nutritional tips that will make both men and women heat up in the bedroom PLUS I tell Taubes why I think The Wizard Of Oz (Dr. Oz) is wrong about EVERYTHING he says PLUS Taubes talks about his definitive work Why We Get Fat. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1853.mp3




SHR # 1852 :: BEST OF :: - New Research On Fasted Cardio PLUS Sleep Or Suffer ::

Wed, 27 Apr 2016 13:00:00 EST

SHR # 1852 :: BEST OF :: - New Research On Fasted Cardio PLUS Sleep Or Suffer :: Guest: Layne Norton and Dr. Michael Smith :: Is fasted cardio better at burning fat? Listen and learn PLUS Just because you close your eyes for eight hours doesn't mean you're sleeping well. Dr. Smith gives five simple steps to sleeping better. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1852.mp3




SHR # 1851 :: BEST OF :: Pros and Cons Of Fish Oil Discussed - Its Not All Good! PLUS Soy And Thyroid Dysfunction ::

Tue, 26 Apr 2016 13:00:00 EST

SHR # 1851 :: BEST OF :: Pros and Cons Of Fish Oil Discussed - Its Not All Good! PLUS Soy And Thyroid Dysfunction ::Guest: Adel Moussa (aka ProfDr Andro) :: Adel aka ProfDr Andro brought his best game and endowed us with ALL the required info on Omega 3's and fish oil. PLUS he discussed a recent study that links hypothyroidism to soy consumption. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1851.mp3




SHR # 1850 :: BEST OF :: Only The Strong WILL Survive PLUS Male HRT 101 And Prostate Health ::

Thu, 21 Apr 2016 13:00:00 EST

SHR # 1850 :: BEST OF :: Only The Strong WILL Survive PLUS Male HRT 101 And Prostate Health :: Guest: Brooks Kubik and Dr. Mark Gordon :: Things that trigger IBS and git issues are discussed as well as what you can do to help build a healthy gut. PLUS Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1849.mp3




SHR # 1850 :: BEST OF :: Only The Strong WILL Survive PLUS Male HRT 101 And Prostate Health ::

Thu, 21 Apr 2016 13:00:00 EST

SHR # 1850 :: BEST OF :: Only The Strong WILL Survive PLUS Male HRT 101 And Prostate Health :: Guest: Brooks Kubik and Dr. Mark Gordon :: Things that trigger IBS and git issues are discussed as well as what you can do to help build a healthy gut. PLUS Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1849.mp3




SHR # 1849 :: Science For Humans: Gut Secrets + The BluePrint Power Hour ::

Wed, 20 Apr 2016 13:00:00 EST

SHR # 1849 :: Science For Humans: Gut Secrets + The BluePrint Power Hour :: Co-host: Dr. Jeff Golini - Rob Regish :: Things that trigger IBS and git issues are discussed as well as what you can do to help build a healthy gut. PLUS Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1849.mp3




SHR # 1848 :: BEST OF :: Supplements Of Biblical Times PLUS Raw Milk Cheese Being Threatened PLUS I Say FDA Must Treat Soy Like A Drug ::

Tue, 19 Apr 2016 13:00:00 EST

SHR # 1848 :: BEST OF :: Supplements Of Biblical Times PLUS Raw Milk Cheese Being Threatened PLUS I Say FDA Must Treat Soy Like A Drug :: Co-Host: Alisa Profumo :: Guest: David Wetzel - Kenny Mattingly - Dr. Scott Connelly :: Wetzel talks about Fermented Cod Liver Oil PLUS Mattingly explains the assault on Raw Milk Cheese. Dr. Connelly assist me with the science to prove that Soy should be treated as a drug by the FDA. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1848.mp3




SHR # 1847 :: BEST OF :: Exercise Dependence PLUS More Evidence Against Carbohydrates PLUS PowerBlock Winners Announced ::

Mon, 18 Apr 2016 13:00:00 EST

SHR # 1847 :: BEST OF :: Exercise Dependence PLUS More Evidence Against Carbohydrates PLUS PowerBlock Winners Announced :: Guest: Matt Weik and Jay Vollmer :: Weik is a columnist for Physique Magazine and has detailed what type of behavior constitutes Exercise Dependence PLUS ProDrAndro provided fodder for my rant on carbohydrates and their link to neurological disease PLUS Vollmer from PowerBlock announces the December and January winners... it might be you! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1847.mp3




SHR # 1846 :: BEST OF :: Getting Juiced: Juicing Raw Foods To Reverse Auto-Immune Disease And Inflammation ::

Fri, 15 Apr 2016 13:00:00 EST

SHR # 1846 :: BEST OF :: Getting Juiced: Juicing Raw Foods To Reverse Auto-Immune Disease And Inflammation :: Guest: Dr. Ellen Kamhi :: Dr. Kamhi is a forerunner in juicing. She studied under Dr. Norman Walker the man who invented the first juicer in the 1930's. A juicer in her hands is like a scalpel in the hands of a surgeon. She gives a recipe that has profound effects on inflammation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1846.mp3




SHR # 1845 :: BEST OF :: What Would John Grimek Do: Physical Culture Meets Fiction PLUS The Warrior Diet Discussed ::

Thu, 14 Apr 2016 13:00:00 EST

SHR # 1845 :: BEST OF :: What Would John Grimek Do: Physical Culture Meets Fiction PLUS The Warrior Diet Discussed :: Guest: Brooks Kubik - Ori Hofmekler :: Kubik blends fiction and fact to deliver a set of Physical Culture novels PLUS Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1845.mp3




SHR # 1844 :: Science For Humans: Our Fascination With Sugary Sports Drinks + The BluePrint Power Hour ::

Wed, 13 Apr 2016 13:00:00 EST

SHR # 1844 :: Science For Humans: Our Fascination With Sugary Sports Drinks + The BluePrint Power Hour :: Co-host: Dr. Jeff Golini - Rob Regish :: Energy drinks have gone the way of the energy bar. Way too much sugar and not enough of the things you really need to power through your workouts. PLUS Listener questions are answered abut training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1844.mp3




SHR # 1843 :: Science For Humans: Epsom Salts Baths + Wholeshare: Farm-To-Consumer Just Got Easy ::

Wed, 06 Apr 2016 13:00:00 EST

SHR # 1843 :: Science For Humans: Epsom Salts Baths + Wholeshare: Farm-To-Consumer Just Got Easy :: Co-host: Dr. Jeff Golini :: Guest: Matt Hatoun :: Sometimes we have to be reminded of the things that have worked for a long time. Epsom salts is one of them. Tips and tricks on how to use it for a variety of injuries and ailments. PLUS Making food accessible to the over 80% of the US population that doesn't have a Whole Foods or Trader Joe's is quite a task. Giving them access directly to the wholesalers that sell to Whole Foods and Trader Joe's makes eating healthy less expensive than eating garbage. And NO membership fees! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1843.mp3




SHR # 1842 :: The BluePrint Power Hour + How The Threat of Pathogen Contamination Shapes Our Attitudes Towards Meats -vs- Plants ::

Tue, 05 Apr 2016 13:00:00 EST

SHR # 1842 :: The BluePrint Power Hour + How The Threat of Pathogen Contamination Shapes Our Attitudes Towards Meats -vs- Plants :: Co-host: Rob Regish :: Guest: Dr. Joshua Tybur :: Listener questions are answered about training, nutrition and supplementation. PLUS When the fear of pathogen contamination comes into the picture do people feel differently about meat foods versus plant foods? Is this part of our Evolutionary journey? Can we use what we've learned to have positive effects on people's eating habits. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1842.mp3




SHR # 1841 :: CASUAL FRIDAY ::

Fri, 01 Apr 2016 13:00:00 EST

SHR # 1841 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: What Makes a Good Aprils Fools Joke - Ben Affleck Ripped and Ready - 103 Pound Woman Shocks Doctors - De Niro Pulls Vaccine Documentry - Important Piece of Information Left Out of california Measles Outbreak - Obesity: The Real Threat To Civilization - Glyphosate, Glyphosate Go Away.. And Don't Come Back - Bad News For Vegetarians - Paxil Linked to Birth Defects - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1841.mp3




SHR # 1840 :: Physical Culture Radio: Gym Etiquette + The First Lady of Physical Culture ::

Thu, 31 Mar 2016 13:00:00 EST

SHR # 1840 :: Physical Culture Radio: Gym Etiquette + The First Lady of Physical Culture :: Co-host: Dr. Brooks Kubik :: Guest: Elaine LaLanne :: Common courtesy isn't common any more. It's the responsibility of management to teach members etiquette. We discuss some of our worst pet peeves in the gym. PLUS Standing along side Jack LaLane was a woman who accepted the role of First Lady of Physical Culture with charm and grace. Still sharp and vital at 90 we learn what makes Elaine LaLane a model for healthy aging. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1840.mp3




SHR # 1839 :: Science For Humans: Natural Caffeine Herbals + Being Overweight Linked to Poorer Memory ::

Wed, 30 Mar 2016 13:00:00 EST

SHR # 1839 :: Science For Humans: Natural Caffeine Herbals + Being Overweight Linked to Poorer Memory :: Co-host: Dr. Jeff Golini :: Guest: Dr. Lucy Cheke :: Many natural ingredients have caffeine. Is there a difference between naturally occurring caffeine and synthetics? How much caffeine are you really getting? PLUS Obesity increases health risks, but does it effect memory in young adults? What can be done? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1839.mp3




SHR # 1838 :: The BluePrint Power Hour + Why Junk Food Makes You Eat More ::

Tue, 29 Mar 2016 13:00:00 EST

SHR # 1838 :: The BluePrint Power Hour + Why Junk Food Makes You Eat More :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about training, nutrition and supplementation. PLUS Two studies are discussed elucidating why "junk food" makes you want to eat more and more AND why the more you exercise you stop loosing weight. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1838.mp3




SHR # 1837 :: Suppversity Science Roundup: A Review of BCP-157 + How Accurate Is Your Activity Tracker Really + The Role of Hepatic Insulin Resistance in Obesity ::

Mon, 28 Mar 2016 13:00:00 EST

SHR # 1837 :: Suppversity Science Roundup: A Review of BCP-157 + How Accurate Is Your Activity Tracker Really + The Role of Hepatic Insulin Resistance in Obesity :: Guest: The Brilliant Adel Moussa - Dr. Mireille Serlie :: What is BPC-157? What's it good for? PLUS NSAIDs and muscle satellite cells in young people. PLUS Your FitBit is lying to you. PLUS Does the liver become insulin resistant independently of the rest of the body? What role does it play in pre-diabetes? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1837.mp3




SHR # 1836 :: CASUAL FRIDAY ::

Fri, 25 Mar 2016 13:00:00 EST

SHR # 1836 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo - Dr. Jeff Golini :: LIVE REMOTE FROM BILLINGS MONTANA AAP HQ - Vitamin D And Stroke - Consumer Labs On Fish Oil Supps - Best And Worst Of Fish - Mayo Clinic: Less Than 3% Of Americans Are Super Humans - Now It's Bisphenol S That's Hurting Us - Should You Be Eating The Avocado Seed - Is Candy The Answer To Building A Muscular Booty - 7 Cities Sue Monsanto For PCB's - Why You Shouldn't Eat Eggs From Iowa - Why Is Borax In Vaccines - Pepsico Comes Clean What's In Their Bottled Water And it's Not Good - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1836.mp3




SHR # 1835 :: Science For Humans: Ginseng Reviewed + Physical Culture Radio: Start Where you Are: You Say It... But Do You Live It? ::

Wed, 23 Mar 2016 13:00:00 EST

SHR # 1835 :: Science For Humans: Ginseng Reviewed + Physical Culture Radio: Start Where you Are: You Say It... But Do You Live It? :: Co-host: Dr. Jeff Golini - Brooks Kubik :: Ginseng has been used in traditional Chinese medicine for thousands of years. So what's the deal with it? What's it good for? And where should you get it? PLUS So many of us tell people who ask our advice to "start where you are" and progress from there. But how many of us actually walk-the-walk? When's the last time you introduced a new movement into your routine? How does it feel to be a newbie again? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1835.mp3




SHR # 1834 :: The BluePrint Power Hour + How You React To Stress Is Important + CBD For Performance ::

Tue, 22 Mar 2016 13:00:00 EST

SHR # 1834 :: The BluePrint Power Hour + How You React To Stress Is Important + CBD For Performance :: Co-host: Rob Regish :: Guest: Dr. Nancy Sin - John Topp :: Listener questions are answered about training, nutrition and supplementation. PLUS Stress ages us and make us ill. Is there a way to measure how it impacts us? Does it impact all people the same way? Can you really change the way you handle stress? PLUS CBD oil is making its way into a variety of discussion including human performance. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1834.mp3




SHR # 1833 :: "Historic" Position Paper on Nutrition and Athletic Performance + Protecting Telomere Length + The Omega-6 to Omega-3 Ratio and Obesity ::

Mon, 21 Mar 2016 13:00:00 EST

SHR # 1833 :: "Historic" Position Paper on Nutrition and Athletic Performance + Protecting Telomere Length + The Omega-6 to Omega-3 Ratio and Obesity :: Guest: Dr. Travis Thomas - Ahmad Alkayali - Dr. Artemis Simopoulos :: What we really know about the science behind sports nutrition is validated in this study. PLUS The only clinically proven supplement to slow or halt telomere shortening is discussed. PLUS This is a fascinating interview about ALL the bad effects our current overconsumption of Omega 6 fatty acids from vegetable oils is causing for our population. The linkage between high Omega 6 consumption and obesity is detailed, but we cover so much more! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1833.mp3




SHR # 1832 :: CASUAL FRIDAY ::

Fri, 18 Mar 2016 13:00:00 EST

SHR # 1832 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Tracie Anderson and Gwyneth Paltrow Are At It Again - Future Food Trends: What's Coming From The Past - Estrogen, Estrogen and More Estrogen - Maple Syrup Protects Against Alzheimer's - Repurposing Coca Cola - Dirty Tricks: Scientist Fed Birds Prozac - Know Your Pork Cuts - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1832.mp3




SHR # 1831 :: Physical Culture Radio: A Literary Walk Down Physical Culture Memory Lane + Advertising Cues to Consume Unhealthy Foods ::

Thu, 17 Mar 2016 13:00:00 EST

SHR # 1831 :: Physical Culture Radio: A Literary Walk Down Physical Culture Memory Lane + Advertising Cues to Consume Unhealthy Foods :: Co-host: Brooks Kubik :: Guest: Dr. Emma Boyland :: Required to reduce the footprint of his research library that has been built over 50 years, Kubik is selling many one-of-a-kind books and magazines to you the listener. PLUS Do advertisers target children and effect their food choices and rate of consumption? What can parents do about this? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1831.mp3




SHR # 1830 :: Science For Humans: The Story Behind Thriv Advanced + Traumatic Brain Injury 2.0 + Salt Intake Impact on Bone Health in Menopausal Women ::

Wed, 16 Mar 2016 13:00:00 EST

SHR # 1830 :: Science For Humans: The Story Behind Thriv Advanced + Traumatic Brain Injury 2.0 + Salt Intake Impact on Bone Health in Menopausal Women :: Co-host: Dr. Jeff Golini :: Guest: Dr. Mark Gordon - Dr. Monique Bethel :: On September 2012 Thriv Advanced was born. PLUS Everywhere you turn you hear about concussion and traumatic brain injury in athletes. There's a way to fix it so these athletes are not sentenced to a life of misery. PLUS Salt intake effects calcium excretion. So how does salt intake effect menopausal women who are already at greater risk of osteoporosis? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1830.mp3




SHR # 1829 :: The BluePrint Power Hour + Long-Term Stress Erodes Memory + What Is The PED Tennis Star Sharapova Was Using ::

Tue, 15 Mar 2016 13:00:00 EST

SHR # 1829 :: The BluePrint Power Hour + Long-Term Stress Erodes Memory + What Is The PED Tennis Star Sharapova Was Using :: Co-host: Rob Regish :: Guest: Dr. Jonathan P. Godbout - Dr. Mauro di Pasquale :: Listener questions are answered about training, nutrition and supplementation. PLUS Stress causes short term memory changes. What can you do about it? Is it reversible? What should your doctor be looking st if your memory begins to fail? PLUS No one ever heard of the performance enhancing drug Maria Sharapova was using. So does it actually improve performance? And if so, how? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1829.mp3




SHR # 1828 :: CASUAL FRIDAY ::

Fri, 11 Mar 2016 13:00:00 EST

SHR # 1828 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Arnold Recap - Why Daylight Savings Time May Kill You - Dr. Besser Gets It Wrong About Fasting - 4 Windows Into Your Health - How To Turn Green Peppers Into Red Peppers - Should You Drink Water During a Meal - Eat Bacon For 30 Days And Lose 20 Pounds - Does The Herpes Virus Cause Alzheimer's Disease - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1828.mp3




SHR # 1827 :: Physical Culture Radio: The "What Do I Do Next?" Workout + Evolution and Human Behavior: Local Competition Increases People’s Willingness to Harm Others ::

Thu, 10 Mar 2016 13:00:00 EST

SHR # 1827 :: Physical Culture Radio: The "What Do I Do Next?" Workout + Evolution and Human Behavior: Local Competition Increases People’s Willingness to Harm Others :: Co-host: Brooks Kubik :: Guest: Dr. Jessica Barker :: The role of mediocrity in the erosion of Physical Culture is discussed. Gym franchises like Planet Fitness are actually profiting from a problem that doesn't exist and attracting a clients who will never see the benefits of what it is they are actually searching for. PLUS Spitefulness is an anomaly of behavior. From an evolutionary perspective what purpose does it serve? Are humans the only species that partakes in this behavior? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1827.mp3