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Super Human Radio



Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,



Last Build Date: Tue, 06 Dec 2016 13:00:00 EST

Copyright: 2005-2016
 



SHR # 1960 :: The BluePrint Power Hour Special Edition OFF TOPIC ::

Tue, 06 Dec 2016 13:00:00 EST

SHR # 1960 :: The BluePrint Power Hour Special Edition OFF TOPIC :: Coach Rob Regish :: Due to a technical mishap we didn't have listener questions ready to answer so Rob and Carl just banter about various topics of interest. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1960.mp3




SHR # 1959 :: Homeopathy: The Undiluted Facts + Testosterone Therapy To Treat Prostate Cancer ::

Mon, 05 Dec 2016 13:00:00 EST

SHR # 1959 :: Homeopathy: The Undiluted Facts + Testosterone Therapy To Treat Prostate Cancer :: Dr. Edzard Ernst - Dr. Samuel Denmeade :: Since the rigors of peer-reviewed studies have emerged as the gold standard the effectiveness of homeopathic preparations have come into question. PLUS Androgen deprivation therapy is the standard of care for prostate cancer. It destroys the quality of a mans life. Could testosterone therapy be a better solution? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1959.mp3




SHR # 1958 :: CASUAL FRIDAY ::

Fri, 02 Dec 2016 13:00:00 EST

SHR # 1958 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Why Don't We Eat Turkey Eggs - A Yolk Of A Different Color - National Mixed-Bread's Day - Is Phillips Morris Phasing Out Cigarettes - Falling In Love With Floating - Dr. Oz Being Sued Over Olive Oil - GABA For Depression - Why Oats Will Never Be GMO - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1958.mp3




SHR # 1957 :: Science For Humans: The Truth About Salt + How Regular Dental Visits May Help Prevent Pneumonia + Ketosis -vs- Fat Adapted ::

Wed, 30 Nov 2016 13:00:00 EST

SHR # 1957 :: Science For Humans: The Truth About Salt + How Regular Dental Visits May Help Prevent Pneumonia + Ketosis -vs- Fat Adapted :: Dr. Jeff Golini, PhD - Dr. Michelle Doll, MD - Amy Berger :: This discussion will turn everything you've been told about salt on its head. PLUS About 3,000,000 cases of pneumonia are reported each year in the USA. About 60,000 of those people die as a result. Want an easy way to lower your risk? Listen to this. PLUS The Ketogenic diet as with anything that makes it into the mainstream, terminology and definitions become bastardized. Lots a great keto subjects weave their way in organically. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1957.mp3




SHR # 1956 :: The BluePrint Power Hour + Kratom: The Real Story ::

Tue, 29 Nov 2016 13:00:00 EST

SHR # 1956 :: The BluePrint Power Hour + Kratom: The Real Story :: Rob Regish - Anthony Roberts :: Listener questions are answered about training, nutrition and supplementation. PLUS The FDA has move quickly to ban Kratom even though its been around for 100 years and has no evidence of safety issues. What's really going on here? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1956.mp3




SHR # 1955 :: Caloric Restriction, Intermittent Fasting and Fasting ::

Mon, 28 Nov 2016 13:00:00 EST

SHR # 1955 :: Caloric Restriction, Intermittent Fasting and Fasting :: Dr. Mauro DiPasquale :: Intermittent fasting is all the rage now.. but 35 years ago when he promoted the concept he was treated like a heretic by both the fitness and medical community. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1955.mp3




SHR # 1954 :: The BluePrint Power Hour + Reducing Age Related Decline With Glutathione ::

Tue, 22 Nov 2016 13:00:00 EST

SHR # 1954 :: The BluePrint Power Hour + Reducing Age Related Decline With Glutathione :: Coach Rob Regish - Dr. Thomas Levy :: Listener questions are answered about training, nutrition and supplementation. PLUS Scientist published a study showing that glutathione can prevent age related decline. What about glutathione supplements? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1954.mp3




SHR # 1953 :: Impact of Circadian Clock on Human Metabolism and Aging - Breathe Easier For Better Performance and Health ::

Mon, 21 Nov 2016 13:00:00 EST

SHR # 1953 :: Impact of Circadian Clock on Human Metabolism and Aging - Breathe Easier For Better Performance and Health :: Joel Greene - Dr. Max Behr :: Artificial light, staying up late, eating late and more have an effect on circadian disruption. What's the downside? How do you fix this? PLUS Here's a simple mouthpiece that will improve oxygen delivery which will help with everything form sleep to athletic performance. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1953.mp3




SHR # 1952 :: CASUAL FRIDAY ::

Fri, 18 Nov 2016 13:00:00 EST

SHR # 1952 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: The History Of Thanksgiving.. It's Not What You've Been Told - Reversing Type 2 Diabetes Is Real - Whole Milk -vs- Skim Milk And Childhood Obesity - Alzheimer's Disease Is Insulin Resistance of The Brain - Are You Using Palm Oil And Not Knowing It - Glyphosate Found In Every Damn Thing - Doctor Warns Coconut Oil Fad Is Dangerous - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1952.mp3




SHR # 1951 :: When Fat Cells Change Colors + Is Vitamin D Level in Blood At Time Of Breast Cancer Diagnosis Associated With Survival? ::

Thu, 17 Nov 2016 13:00:00 EST

SHR # 1951 :: When Fat Cells Change Colors + Is Vitamin D Level in Blood At Time Of Breast Cancer Diagnosis Associated With Survival? :: Dr. Delphine Duteil - Dr. Song Yao :: The elusive brown fat cell purported to "burn calories" has been identified as a metabolic boon. But making white fat cells turn brown has been a process of much mystery. Until now. PLUS Does your Vitamin D levels at the time you are diagnosed with breast cancer play a role in whether or not you'll survive your breast cancer? Is it more complex than that? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1951.mp3




SHR # 1950 :: Science For Humans: Stress: The Good, The Bad and The Worse + Time of Day and Training Status Both Impact the Efficacy of Caffeine for Short Duration Cycling Performance ::

Wed, 16 Nov 2016 13:00:00 EST

SHR # 1950 :: Science For Humans: Stress: The Good, The Bad and The Worse + Time of Day and Training Status Both Impact the Efficacy of Caffeine for Short Duration Cycling Performance :: Dr. Jeff Golini, PhD - James Boyett :: Stress isn't all bad, but chronic stress is all bad. Where does your chronic stress come from? Dr. Jeff has some really great tips on dealing with stress better. PLUS Caffeine is a proven ergogenic aid allowing people to train harder. But does your level of training and the time of day you take it play a role on how well it will work? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1950.mp3




SHR # 1949 :: The BluePrint Power Hour + High-heat Cooking and Heart Disease ::

Tue, 15 Nov 2016 13:00:00 EST

SHR # 1949 :: The BluePrint Power Hour + High-heat Cooking and Heart Disease :: Coach Rob Regish - Professor Raj Bhopal :: Listener questions are answered about training, nutrition and supplementation. PLUS Is there a link between the temperature you cook your foods at and the development of heart disease? This interview will surprise you. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1949.mp3




SHR # 1948 :: CASUAL FRIDAY FROM BILLINGS MONTANA ::

Fri, 11 Nov 2016 13:00:00 EST

SHR # 1948 :: CASUAL FRIDAY FROM BILLINGS MONTANA :: Alisa Profumo - Dr. Jeff Golini - Carl Lanore :: Sonoma County Bans GMO - Animals Get A Break in Massachusetts - Soda Tax - Nestles joins The High Protein Movement - Should Matcha Tea Be Your New pre-workout - Forget Grounding... Go Forrest Bathing - Glutathione For Anti-Aging - Certified Organic Movement Growing - Mammography Losing More Buyers - BPA Substitute Just As Bad As Predicted - Plus More NOTE: Due to technical difficulties we lost the last 2 minutes of the show. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1948.mp3




SHR # 1947 :: Science For Humans: The Health Benefits of Strong Relationships + The Delusions and Reality of Using Performance Enhancing Drugs ::

Wed, 09 Nov 2016 13:00:00 EST

SHR # 1947 :: Science For Humans: The Health Benefits of Strong Relationships + The Delusions and Reality of Using Performance Enhancing Drugs :: Dr. Jeff Golini, PhD - Matt Porter :: Do healthy relationships make you stronger? Do strong relationships improve health? PLUS The realities of turning to performance enhancing drugs are often very different than the newbie imagines. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1947.mp3




SHR # 1946 :: The BluePrint Power Hour + There's Money To Be Made With Your Wearable Fitness Tracker ::

Tue, 08 Nov 2016 13:00:00 EST

SHR # 1946 :: The BluePrint Power Hour + There's Money To Be Made With Your Wearable Fitness Tracker :: Coach Rob Regish - Dr. Stuart Jay Olshansky :: Listener questions are answered about training, nutrition and supplementation. PLUS If you wear a fitness tracker like a FitBit it could actually earn you money. Learn how. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1946.mp3




SHR # 1945 :: CASUAL FRIDAY ::

Fri, 04 Nov 2016 13:00:00 EST

SHR # 1945 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Is There an Age Limit to Wearing Jeans – Can Popping Pimples Kill You – Don’t Flush That Flushable Wipe – Is Masculinity a Bad Thing – Eat Your Dicamba Like a Good Little Boy – What Your Farts Tell About You – San Francisco Soda Tax – More States to Legalize Marijuana – Should Hydroponics Be Considered Organic – Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1945.mp3




SHR # 1944 :: The Cholesterol Code ::

Thu, 03 Nov 2016 13:00:00 EST

SHR # 1944 :: The Cholesterol Code :: Dave Feldman :: With so many people embracing the high-fast low-carb diet we're seeing changes in blood lipids that are sometimes counterintuitive. Is it all bad? Is it all good? What's the truth? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1944.mp3




SHR # 1943 :: Science For Humans: How to Recover Faster From Injury + Study Probes Soda Company Sponsorship of Health Groups ::

Wed, 02 Nov 2016 13:00:00 EST

SHR # 1943 :: Science For Humans: How to Recover Faster From Injury + Study Probes Soda Company Sponsorship of Health Groups :: Dr. Jeff Golini, PhD - Daniel Aaron :: If you train with any kind of intensity, the occasional injury is inevitable. Recovery can take time unless you know these secrets. PLUS Do organizations that give health advice and take money from Big Soda change their messages to fit the Big Soda agenda? This study by Boston University shows they do. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1943.mp3




SHR # 1942 :: The BluePrint Power Hour + Using NLP -n- Hypnosis to Improve Strength -n- Performance ::

Tue, 01 Nov 2016 13:00:00 EST

SHR # 1942 :: The BluePrint Power Hour + Using NLP -n- Hypnosis to Improve Strength -n- Performance :: Coach Rob Regish - Logan Christopher :: Listener questions are answered about training, nutrition and supplementation. PLUS What if this little mental trick could add 75% greater strength to your lifts.. would you use it? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1942.mp3




SHR # 1941 :: CASUAL FRIDAY HALLOWEEN EDITION ::

Fri, 28 Oct 2016 13:00:00 EST

SHR # 1941 :: CASUAL FRIDAY HALLOWEEN EDITION :: Alisa Profumo - Carl Lanore :: The Man Who Killed Halloween - A Short History Of Birth Control - Halloween Makeup Is Poison - Are You Eating Nanoparticles - Under-desk Elliptical Machine - Two Thirds Of Wildlife To Be Wiped Out By 2020 - Is Bison Better For The Environment Than Cows - The Kentucky Muscle Event - Pushing Soy Again - What Chronotype Are You - Milking Tasmanian Devils To Protect Against Superbugs - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1941.mp3




SHR # 1940 :: Raising Cattle to Address Poverty and Malnutrition in the 3rd World + Breast Arterial Calcifications Could Signal Something More Serious ::

Thu, 27 Oct 2016 13:00:00 EST

SHR # 1940 :: Raising Cattle to Address Poverty and Malnutrition in the 3rd World + Breast Arterial Calcifications Could Signal Something More Serious :: Hilary Haddigan - Dr. Peter Schnatz :: Providing people in 3rd world countries with cows and goats provides greater benefits than sending them bags of corn meal. But the anti-meat movement doesn't want you to know this fact. PLUS Women are regularly identified with arterial calcium deposits in breast during mammograms. Should physicians be paying for attention to this? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1940.mp3




SHR # 1939 :: Science For Humans: Are You A Hard-Gainer + Identifying And Treating Fungal Infections ::

Wed, 26 Oct 2016 13:00:00 EST

SHR # 1939 :: Science For Humans: Are You A Hard-Gainer + Identifying And Treating Fungal Infections :: Dr. Jeff Golini - Wendy McPhail :: There's no such thing as a non-responder when it comes to gaining muscle. PLUS Many people live with fungal infections and don't pay attention to warning signs. That is, until they trigger conditions like Fibromyalgia, Crohn's Disease, IBS or other autoimmune disorders. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1939.mp3




SHR # 1938 :: The BluePrint Power Hour ::

Tue, 25 Oct 2016 13:00:00 EST

SHR # 1938 :: The BluePrint Power Hour :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1938.mp3




SHR # 1937 :: Science For Humans: The Secrets of Gluten-Free + Strategies For Weight Loss + Patients With TBI Twice As Likely to Die From an Unintentional Injury ::

Wed, 19 Oct 2016 13:00:00 EST

SHR # 1937 :: Science For Humans: The Secrets of Gluten-Free + Strategies For Weight Loss + Patients With TBI Twice As Likely to Die From an Unintentional Injury :: Dr. Jeff Golini - Dr. John White - Dr. Juliet Haarbauer-Krupa :: A listener question is answered about gluten-free foods. PLUS Sticking to your fat-loss goals and seeing results you have to stay the course long enough to see progress. Easier said than done. PLUS Your risk of premature death after a TBI increases by over 60%. Why? And what can you do? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1937.mp3




SHR # 1936 :: The BluePrint Power Hour ::

Tue, 18 Oct 2016 13:00:00 EST

SHR # 1936 :: The BluePrint Power Hour :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1936.mp3




SHR # 1935 :: Cell Protein Offers Hope Reversing Aging + Healthy and Disease-Free at 100 ::

Mon, 17 Oct 2016 13:00:00 EST

SHR # 1935 :: Cell Protein Offers Hope Reversing Aging + Healthy and Disease-Free at 100 :: Dr. Lisa Chakrabarti - Dr. Robert Willix :: Rats that over produce this protein enzyme have dysfunctional mitochondria that leads to advanced aging. As we age we also begin to overproduce this protein. But there's a way to stop it! PLUS Living to 100 and being healthy and vital starts in your 30's and 40'. Learn the 7 secrets. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1935.mp3




SHR # 1934 :: CASUAL FRIDAY ::

Fri, 14 Oct 2016 13:00:00 EST

SHR # 1934 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Want To Be Happier? - Autoimmune Disease On The Rise - This Fungus Being Blame For Crohn's Disease - The Real Biological Process of Aging - Why Growing Our Food Is Destroying Our Planet - It's Vaccine Season Again - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1934.mp3




SHR # 1933 :: Science For Humans: Sense and Sensitivity to Foods + How Ceasing to Exercise Affects Brain Blood Flow + A4M Leading The Charge in Anti-Aging Medicine ::

Wed, 12 Oct 2016 13:00:00 EST

SHR # 1933 :: Science For Humans: Sense and Sensitivity to Foods + How Ceasing to Exercise Affects Brain Blood Flow + A4M Leading The Charge in Anti-Aging Medicine :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1933.mp3




SHR # 1932 :: The BluePrint Power Hour ::

Tue, 11 Oct 2016 13:00:00 EST

SHR # 1932 :: The BluePrint Power Hour :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1932.mp3




SHR # 1931 :: CASUAL FRIDAY ::

Fri, 07 Oct 2016 13:00:00 EST

SHR # 1931 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Is That Even Real Pumpkin - Your Bath Towel Is Gross - The French Get It When It Comes To Organic Farming - Another Vegan Mom Loses Custody Of Her Child - "Feeding The Wold" Myth Just Busted By EWG - Why Your Child's School May Be Increasing Cancer Risk - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1931.mp3




SHR # 1930 :: Staying Strong As You Age + Stable Colonization of Probiotic Bifidobacterium Depends on Individualized Microbiome ::

Thu, 06 Oct 2016 13:00:00 EST

SHR # 1930 :: Staying Strong As You Age + Stable Colonization of Probiotic Bifidobacterium Depends on Individualized Microbiome :: Coach Wade Johnson - Dr. Jens Walter :: If there's one thing Coach Johnson knows about it's aging and staying strong. PLUS Taking a supplemental probiotic doesn't ensure that the microbes are populating your gut! This is a fascinating discussion about nutrition, microbial diversity and the usefulness of dietary fiber. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1930.mp3




SHR # 1929 :: Science For Humans: 16 Weeks to Shredded and Muscular + Catching Up With Dr. Squat ::

Wed, 05 Oct 2016 13:00:00 EST

SHR # 1929 :: Science For Humans: 16 Weeks to Shredded and Muscular + Catching Up With "Dr. Squat" :: Dr. Jeff Golini - Dr. Fred Hatfiel :: Simplified plan of what to eat and when for a 16 week diet to get you ready to step on stage or just look like you can. PLUS What's "Dr. Squat" most passionate about right now in the realm of fitness and longevity? Listen and learn. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1929.mp3




SHR # 1928 :: The BluePrint Power Hour ::

Tue, 04 Oct 2016 13:00:00 EST

SHR # 1928 :: The BluePrint Power Hour :: Rob Regish :: Listener questions are answered about training, nutrition and supplementation. PLUS The single best Omega 3 source for the money. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1928.mp3




SHR # 1927 :: Science For Humans: The Truth About The FDA And Supplement Regulation + The BluePrint Power Hour ::

Wed, 28 Sep 2016 13:00:00 EST

SHR # 1927 :: Science For Humans: The Truth About The FDA And Supplement Regulation + The BluePrint Power Hour :: Dr. Jeff Golini - Rob Regish :: Many people believe that the supplement industry is unregulated. That changes when you learn that they are held to a higher standard than pharmaceutical companies. PLUS Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1927.mp3




SHR # 1926 :: Science For Humans: Is our Drinking Water Safe? + BluePrint Power Hour ::

Wed, 21 Sep 2016 13:00:00 EST

SHR # 1926 :: Science For Humans: Is our Drinking Water Safe? + BluePrint Power Hour :: Dr. Jeff Golini - Rob Regish :: Is tap water safe to drink? What about bottled water? You'll be surprised by the truth. PLUS Listener questions are answered about training nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1926.mp3




SHR # 1925 :: CASUAL FRIDAY ::

Fri, 17 Sep 2016 13:00:00 EST

SHR # 1925 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Going Nuts - Sex As Exercise - Italy’s 100 Year Old Club - Better Learning With Cinnamon - History Shows Dr. Ansel Keys Harmed A Lot Of People - Carribean Coconut Shortage: Does It Matter? - When is a Buffalo Not a Buffalo? - Hand Foot and Mouth Disease at USF - FDA Continues to Overreach fro Big Pharma -African American Doctors Calling on Obama to Ban Menthol Cigarettes - Preventing Alzheimer’s is Easier Than You Think - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1925.mp3




SHR # 1924 :: Science For Humans: Pre-Diabetes + Evidence of Changes to Children's Brain Rhythms Following Brain Training + Rebuttal to T Nation Article on Exogenous Ketone Supplements ::

Wed, 14 Sep 2016 13:00:00 EST

SHR # 1924 :: Science For Humans: Pre-Diabetes + Evidence of Changes to Children's Brain Rhythms Following Brain Training + Rebuttal to T Nation Article on Exogenous Ketone Supplements :: Dr. Jeff Golini, PhD - Dr. Duncan Astle - Dr Dominic D'Agostino :: Pre-diabetes isn't a disease... it's an opportunity to avoid disease. PLUS Can brain entrainment exercises make your child a better student? PLUS A recent article in T-Nation called ketone supplement a scam. But are they really? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1924.mp3




SHR # 1923 :: The BluePrint Power Hour ::

Tue, 13 Sep 2016 13:00:00 EST

SHR # 1923 :: The BluePrint Power Hour :: Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1923.mp3




SHR # 1922 :: CASUAL FRIDAY ::

Fri, 09 Sep 2016 13:00:00 EST

SHR # 1922 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Alisa's Cinnamon Experiment - Gym Accused Of Offending Fat People - All The New Apple Gadgets - This Silly Chinese Fitness Test - Raquel Welch Makes 76 Look Hot - More Bad News For Seafood Industry - FDA Comes Up Short With Triclosan Ban - Sports Performance Enhancing Gynecology - Say Bye Bye To The Digital Rectal Exam - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1922.mp3




SHR # 1921 :: Exploring the Max Love Project + Glyphosate Herbicide in Vaccines ::

Thu, 08 Sep 2016 13:00:00 EST

SHR # 1921 :: Exploring the Max Love Project + Glyphosate Herbicide in Vaccines :: Audra -n- Justin Wilford - Dr. Anthony Samsel :: It's a parent's worst nightmare. You're told your child has a life-threatening brain cancer. Listen to what these two parents did to save their child's life. And how it's helping other parents and children around the world. PLUS Many popular vaccines have been found to be contaminated with glyphosate, the main ingredient in the herbicide Roundup. How is it getting in vaccines? Now that the EPA, CDC, FDA and NIH know about it, what will they do? Why does this even matter to you? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1921.mp3




SHR # 1920 :: Science For Humans: Childhood Obesity + Would The Real Caveman Diet Please Stand Up ::

Wed, 07 Sep 2016 13:00:00 EST

SHR # 1920 :: Science For Humans: Childhood Obesity + Would The Real Caveman Diet Please Stand Up :: Dr. Jeff Golini - Alex Leaf :: Childhood obesity is out of control. Ultimately who's fault is it? What can be done? PLUS Your Paleo Diet may not be the same as my Paleo Diet. Is there really just one template for an ancestral diet? Who's right? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1920.mp3




SHR # 1919 :: The BluePrint Power Hour + The Ultimate Triathlon ::

Tue, 06 Sep 2016 13:00:00 EST

SHR # 1919 :: The BluePrint Power Hour + The Ultimate Triathlon :: Coach Rob Regish - Luke Tyburski :: Listener questions are answered about training, nutrition and supplementation. PLUS Swim, bike and run 2000 kilometers in 12 days. A super human feat of sheer willpower and endurance and you can watch it in documentary format. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1919.mp3




SHR # 1918 :: CASUAL FRIDAY ::

Fri, 02 Sep 2016 13:00:00 EST

SHR # 1918 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: A Big Weekend For Grilling - Longest Living Documented Human - Coca Cola Returns to Its Roots - Cool Ideas For Ice Cube Trays - Bees Die From Mosquito Spraying - If Your Manuka Honey Legit - The Big Business of pain Management - Don't Get Dehydrated - Why You Should Avoid Soy Bean Oil - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1918.mp3




SHR # 1917 :: Discovery of Structural Clues to Calcium Regulation in Cells + Physician Advice to Patients on E-cigarettes Reveals Knowledge Gaps ::

Thu, 01 Sep 2016 13:00:00 EST

SHR # 1917 :: Discovery of Structural Clues to Calcium Regulation in Cells + Physician Advice to Patients on E-cigarettes Reveals Knowledge Gaps :: Dr. Madesh Muniswamy - Dr. Judith J. Prochaska :: Calcium regulation effects muscle contractions. The heart can be placed in great danger if calcium levels get too high or too low. PLUS Patients ask their physicians about e-cigarettes all the time. Are they safe? Can you quit smoking using them? So what do physicians tell them? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1917.mp3




SHR # 1916 :: Science For Humans: Does Fear Hinder Athletic Performance + Amyloid-related Heart Failure Now Detectable with Imaging Test ::

Wed, 31 Aug 2016 13:00:00 EST

SHR # 1916 :: Science For Humans: Does Fear Hinder Athletic Performance + Amyloid-related Heart Failure Now Detectable with Imaging Test :: Dr. Jeff Golini - Dr. Adam Castano :: Fear and anxiety can derail athletic performance. So what is it you're really afraid of? How can you extinguish that fear and reach your true potential? PLUS When we hear of amyloid buildup we immediately think of the brain and Alzheimer's Disease. What if I told you amyloid also effects the heart? Here's what you need to know. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1916.mp3




SHR # 1915 :: The BluePrint Power Hour + Manipulating Gut Microbes May Reverse the Negative Effect of a High Fat Diet ::

Tue, 30 Aug 2016 13:00:00 EST

SHR # 1915 :: The BluePrint Power Hour + Manipulating Gut Microbes May Reverse the Negative Effect of a High Fat Diet :: Coach Rob Regish - Dr. Claire de La Serre :: Listener questions are answered about training, nutrition and supplementation. PLUS The standard American diet is fed to rats and what happens to the microbiota, gut permeability and inflammation of the vagus nerve can all be reversed by this fruit! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1915.mp3




SHR # 1914 :: Adding Milk, Meat to Diet Dramatically Improves Nutrition and Lifestyle for Poor Zambians + The Truth About Meat and Mortality + Exogenous Ketones. Weight Loss, Motor Performance, Anxiety and Introducing 1,3 Butynediol ::

Thu, 25 Aug 2016 13:00:00 EST

SHR # 1914 :: Adding Milk, Meat to Diet Dramatically Improves Nutrition and Lifestyle for Poor Zambians + The Truth About Meat and Mortality + Exogenous Ketones. Weight Loss, Motor Performance, Anxiety and Introducing 1,3 Butynediol :: Dr. Peter Goldsmith - Alex Leaf - Dr. Dominic D'Agostino :: Talk about changing the discussion. Listen to this interview and your view of a meat-free world will be turned on its ear. PLUS What's the real truth about meat consumption and mortality? Don't believe the media soundbites just yet. PLUS Emerging research on exogenous ketones is so exciting. We discuss the newest benefits of exogenous ketones on weight loss, metabolic parameters, exercise and performance as well as ketone salts -vs- esters and butynediol.. the ketone supplement for the extreme. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1914.mp3




SHR # 1913 :: Science For Humans: Nano Particles + Mitochondria Farming: Targeting Butyrate Production ::

Wed, 24 Aug 2016 13:00:00 EST

SHR # 1913 :: Science For Humans: Nano Particles + Mitochondria Farming: Targeting Butyrate Production :: Dr. Jeff Golini - Joel Greene :: There are nanoparticles in foods, beer, children's drinks, cosmetics and more. So should you be worried? PLUS The goal of the farmer is to cultivate, improve the quality of and increase the yield of their respective crop. What if you can do this with mitochondria? Get ready to Mito-Farm! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1913.mp3




SHR # 1912 :: The BluePrint Power Hour ::

Tue, 23 Aug 2016 13:00:00 EST

SHR # 1912 :: The BluePrint Power Hour :: Rob Regish :: Listener questions are answered about training, nutrition, supplementation and more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1912.mp3




SHR # 1910 :: Dietary Protein 101+ Sweet Tooth: The Influence of Age, Obesity and Dopamine ::

Thu, 18 Aug 2016 13:00:00 EST

SHR # 1910 :: Dietary Protein 101+ Sweet Tooth: The Influence of Age, Obesity and Dopamine :: Dr. Mauro Di Pasquale - Dr. Yanina Pepino :: Protein consumption, protein interaction with the microbiome, red meat and TMAO and sage advice on how to improve gut microbes to leverage the muscle building effects of protein. PLUS It has been thought that sugar causes high dopamine activity that leads to craving more sweet foods. This study investigate that linkage. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1910.mp3




SHR # 1909 :: Science For Humans: Pre-Diabetes - The Wake Up Call + Documentary: What Will You Build With Your Life ::

Wed, 17 Aug 2016 13:00:00 EST

SHR # 1909 :: Science For Humans: Pre-Diabetes - The Wake Up Call + Documentary: What Will You Build With Your Life :: Dr. Jeff Golini - L. Brent Jones - Erik Hart :: Pre-diabetes is the point in which a person can turn their disease around. So why don't doctors help them? PLUS This documentary showcases the journey of a young man with Down Syndrome used Physical Culture to change his life forever. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1909.mp3




SHR # 1908 :: The BluePrint Power Hour + The Importance of Bone Broth in a High Protein Diet ::

Tue, 16 Aug 2016 13:00:00 EST

SHR # 1908 :: The BluePrint Power Hour + The Importance of Bone Broth in a High Protein Diet :: Rob Regish - David Crooch :: Listener questions are answered about training, nutrition and supplementation. + High protein diets have been shown to be aging. Bone broth may be the solution. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1908.mp3




SHR # 1907 :: CASUAL FRIDAY ::

Fri, 12 Aug 2016 13:00:00 EST

SHR # 1907 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Carl Can't Watch the Olympics - What's a Cage Free Egg - Parents Punished For Feeding Vegan Diet To Children - Is This the Best Breakfast in the World? - The New Chantix Alibi for Murder - Tap Water Alert: It's Worst Than Anyone Thought - The Androgen That Reverses Aging in Humans - Plus More and Listener Comments ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1907.mp3




SHR # 1906 :: Post-exercise Use of BCAAs + Reducing CVD Risk Factors: Which is Best - Diet, Exercise, or Both ::

Thu, 11 Aug 2016 13:00:00 EST

SHR # 1906 :: Post-exercise Use of BCAAs + Reducing CVD Risk Factors: Which is Best - Diet, Exercise, or Both :: Dr. Jeff Golini - Andy Mant - Dr. Edward Kiperos :: What is happening to our oceans is affecting the quality of our fish. Here's some tips on how to avoid getting sick. PLUS This book delivers easy to use steps to leverage one of the most exciting dietary templates to come along in a very long time. PLUS This B vitamin may be more than just a vitamin. It may be a powerful signaling molecule. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1906.mp3




SHR # 1905 :: Science For Humans: How Safe Is SuShi + Ketogenic Solution: Beating the Obesogenic Environment + The Role for B-complex Vitamins in Promoting Stem Cell Proliferation ::

Wed, 10 Aug 2016 13:00:00 EST

SHR # 1905 :: Science For Humans: How Safe Is SuShi + Ketogenic Solution: Beating the Obesogenic Environment + The Role for B-complex Vitamins in Promoting Stem Cell Proliferation :: Dr. Jeff Golini - Andy Mant - Dr. Edward Kiperos :: What is happening to our oceans is affecting the quality of our fish. Here's some tips on how to avoid getting sick. PLUS This book delivers easy to use steps to leverage one of the most exciting dietary templates to come along in a very long time. PLUS This B vitamin may be more than just a vitamin. It may be a powerful signaling molecule. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1905.mp3




SHR # 1904 :: The BluePrint Power Hour + Is Meat Consumption Contributing to Global Obesity ::

Tue, 09 Aug 2016 13:00:00 EST

SHR # 1904 :: The BluePrint Power Hour + Is Meat Consumption Contributing to Global Obesity :: Coach Rob Regish - Dr. Wenpeng You - Maciej Henneberg :: Listener questions are answered about training, nutrition and supplementation. PLUS First is was fat, then sugar and now meat! What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1904.mp3




SHR # 1903 :: SuppVersity Science Roundup ::

Mon, 08 Aug 2016 13:00:00 EST

SHR # 1903 :: SuppVersity Science Roundup :: Adel Moussa :: Cardio and weight training, fat loss, the use of EAA's, cluster training and more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1903.mp3




SHR # 1902 :: CASUAL FRIDAY ::

Fri, 05 Aug 2016 13:00:00 EST

SHR # 1902 :: CASUAL FRIDAY :: Alisa Profumo - Carl Lanore :: Gwyneth Is At It Again - Doctor Lives The Super Human Lifestyle - Raw Milk Sells In Australia - 6 Bedtime Habits To Help You Sleep Better - High Risk Olympics 2016 - FDA Approves Bulimia Valve - Cryotherapy Gets A Thumbs Down - Tomatoes Trigger Gout - Could Broccolli Treat Autism - To Floss Or Not To Floss - Toxic Tattoos - Vitamin D And Strength - Drug Promises To Cure Breast Cancer - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1902.mp3




SHR # 1901 :: Science For Humans:Training The Deadlift + Health Problems May Predict Traumatic Brain Injuries in Older Adults + The Modern-Day Renaissance Man ::

Wed, 03 Aug 2016 13:00:00 EST

SHR # 1901 :: Science For Humans:Training The Deadlift + Health Problems May Predict Traumatic Brain Injuries in Older Adults + The Modern-Day Renaissance Man :: Dr. Jeff Golini - Dr. Kristen Dams-O'Connor - Patrick Rodgers :: The king of all lifts is the deadlift. Here are some tips to building a big deadlift. PLUS Specific diseases may predispose the elderly to traumatic brain injury. Do you know which ones they are? PLUS There is a new renaissance emerging. Its much different than the renaissance of the 14th century, but much more important. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1901.mp3




SHR # 1900 :: The BluePrint Power Hour ::

Tue, 02 Aug 2016 13:00:00 EST

SHR # 1900 :: The BluePrint Power Hour :: Coach Rob Regish :: Listener questions are answered about training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1900.mp3




SHR # 1899 :: CASUAL FRIDAY ::

Fri, 29 Jul 2016 13:00:00 EST

SHR # 1899 :: CASUAL FRIDAY :: Alisa Profumo - Alex Leaf - Carl Lanore :: The Worlds Weirdest Vending Machine - How Do You Milk A Cockroach? - Dairy Industry Tries Serotonin Injections On Cows - Walmart Leads The Way On Stopping Food Waste - Cold Pressed Fruit And Vegetable Juices Are Bad For The Planet - Sitting For 5 Hours A Day May Lead To Stroke - FDA FAIL: RDA For Potassium Raised But Not Sodium - Consumer Labs Tests Meal Replacements... Look Who Failed - Can This Fruit Reduce Cellulite? - 8 Myths About Better Abs - Is Pineapple Good For Your Gut? - Plus Listener Comments and More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1899.mp3




SHR # 1898 :: Science For Humans: Women And Creatine + Which Factors are Most Important for Strength Development? + What Ever Happened To KinetiCream? ::

Wed, 27 Jul 2016 13:00:00 EST

SHR # 1898 :: Science For Humans: Women And Creatine + Which Factors are Most Important for Strength Development? + What Ever Happened To KinetiCream? :: Co-host: Dr. Jeff Golini - Alex Leaf :: Guest: Patrik Dahlin - Dr. Craig Banks :: Can women use creatine? Does it cause water weight gain? Will a woman become bulky and look like a man? PLUS This study looked at multiple variable - protein and carbohydrate intake, creatine supplementation, training frequency, reps, sets, progressions and loads to come up with the most important determinants to making strength gains. PLUS KinetiCream was a very popular pain-reliever cream to the audience. Where did it go? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1898.mp3




SHR # 1897 :: The BluePrint Power Hour - Elevated CRP May Be Response, Not Cause of Disease ::

Tue, 26 Jul 2016 13:00:00 EST

SHR # 1897 :: The BluePrint Power Hour - Elevated CRP May Be Response, Not Cause of Disease :: Co-host: Rob Regish - Alex Leaf :: Guest: Dr. Behrooz Alizadeh - Dr. Bram Prins :: Listener questions are answered about training, nutrition and supplementation. PLUS C-Reactive Protein is thought to be a cause of diseases linked to chronic inflammatory responses. What if it's not? What if it's not causing anything, but instead just another symptom? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1897.mp3




SHR # 1896 :: SPECIAL COMMERCIAL FREE EPISODE :: Alex Leaf In The Studio ::

Mon, 25 Jul 2016 13:00:00 EST

SHR # 1896 :: SPECIAL COMMERCIAL FREE EPISODE :: Alex Leaf In The Studio :: Guest: Alex Leaf :: Alex and I discuss leg training and nutrition during the unplanned taping of SHR. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1896.mp3




SHR # 1895 :: CASUAL FRIDAY ::

Fri, 22 Jul 2016 13:00:00 EST

SHR # 1895 :: CASUAL FRIDAY :: The Lovely and Talented Alisa Profumo - Carl Lanore :: Anti-Stress Bracelet - The Iranian Hulk - More Millennials are Going Braless - 11 Things Your Boobs Tell About Your Health - Men: Do You Have Moobs? - Really Bad News For Compassionate Vegans - More Vegan Parents Lose Their Children Due to Neglect - How The Brain Allows Anorexia to Occur - This is What Depression Looks Like - Vitamin D Deficiency in Earlier Civilizations - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1895.mp3




SHR # 1894 :: The BluePrint Power Hour + Ketogenic Diet -n- Cancer: The Phil James Story ::

Tue, 19 Jul 2016 13:00:00 EST

SHR # 1894 :: The BluePrint Power Hour + Ketogenic Diet -n- Cancer: The Phil James Story ::Co-host: Rob Regish :: Guest: Phil James :: Listener questions are answered about training, nutrition and supplementation. PLUS Another example where the ketogenic diet has changed the trajectory of a life derailed by cancer. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1894.mp3




SHR # 1893 :: Ketogenic Diet -n- Cancer: The Pablo Kelly Story + Back To The Future: Tapping into Ancient Grains For Food Diversity + MAIT Cells are Activated During Human Viral Infections ::

Mon, 18 Jul 2016 13:00:00 EST

SHR # 1893 :: Ketogenic Diet -n- Cancer: The Pablo Kelly Story + Back To The Future:Tapping into Ancient Grains For Food Diversity + MAIT Cells are Activated During Human Viral Infections :: Guest:Pablo Isaiah Kelly - Dr. Friedrich Longin - Dr. Bonnie van Wilgenburg :: With an aggressive glioblastoma diagnosis in 2014 and only 15 months to live, finding answers was all that he could think about. Listen to this story about one man's journey to save his own life. PLUS Ancient grains are making a comeback. PLUS The discovery of a type of immune cell that may be the answer to suppressing viral infections. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1893.mp3




SHR # 1892 :: SPECIAL EDITION CASUAL FRIDAY LIVE FROM BILLINGS ::

Fri, 15 Jul 2016 13:00:00 EST

SHR # 1892 :: SPECIAL EDITION CASUAL FRIDAY LIVE FROM BILLINGS :: Host: Alisa Profumo :: Co-Hosts Carl Lanore - Dr. Jeff Golini :: Don't Drink Wine And Skip The Once Again - EWG On Feeding The World With GMO's - 10 Ways to Burn Fat That Will Not Seem Like Exercise-What Say You? – Bogorexia A Real Mental Illness? – Omega 3’s And Athletic Performance Revisited – Too Much Sleep And Inflammation – Thumb Sucking As Good As Allergy Shots? – Carl Shares Too Much Information Says Alisa – Food Nudging – Everything We Love To Eat Is A Scam – Veal Calves Get A New Deal – Statin Drugs Controversy Wages On – Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1892.mp3




SHR # 1891 :: Science For Humans: Training Ground Is Here + Health And Traumatic Brain Injuries In Older Adults + How Fat Becomes Lethal Even Without Weight Gain + Tendo Guard Follow-up ::

Wed, 13 Jul 2016 13:00:00 EST

SHR # 1891 :: Science For Humans: Training Ground Is Here + Health And Traumatic Brain Injuries In Older Adults + How Fat Becomes Lethal Even Without Weight Gain + Tendo Guard Follow-up :: Co-host: Dr. Jeff Golini :: Guest: Dr. Michael Wolfgang - Ann Marie Montgomery :: Training Ground the new product line from AAP and sounds like it's going to be outstanding. PLUS Carl reads a press release because the guest literally bailed 3 minutes before the interview during the commercial break. PLUS So you think you're safe because you're not gaining weight. Wrong. PLUS Listener questions are answered. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1891.mp3




SHR # 1890 :: The BluePrint Power Hour + The Mind-Gut Connection ::

Tue, 12 Jul 2016 13:00:00 EST

SHR # 1890 :: The BluePrint Power Hour + The Mind-Gut Connection :: Co-host: Rob Regish :: Guest: Dr. Emeran Mayer :: Listener questions are answered about training, nutrition and supplementation. PLUS As the emerging science about the microbiome unfolds the connection to brain function, neurotransmitters, mood and ultimately decision-making function moves front and center. How does diet influences brain function through microbial diversity? What about fasting? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1890.mp3




SHR # 1889 :: Keto And Bodybuilding ::

Mon, 11 Jul 2016 13:00:00 EST

SHR # 1889 :: Keto And Bodybuilding :: Guest: IFBB Pro Toney Freeman :: Many people say you can't build muscle on a keto diet. Protein is too low and carbs are needed to train hard. But here's a guy who says that's all wrong and he has the physique to prove it. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1889.mp3




SHR # 1888 :: CASUAL FRIDAY ::

Fri, 8 Jul 2016 13:00:00 EST

SHR # 1888 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo :: Co-host: Carl Lanore :: Guest: Alex Leaf :: Whooping Cough Back In The News - Olive Oil Compared To Cor Oil - Drunkorexia: Carl Blames Weight Watchers - Yoga To Treat Arthritis - The 3rd Leading Cause Of Death In The US - An Unbiased Assessment of Genetically Modified Foods - Cheese Is Good Again - The End Of Root Canals - Anti-Aging: Metformin -vs- Rhodiola -vs- Nicotinamide - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1888.mp3




SHR # 1887 :: The BluePrint Power Hour + New Findings Challenge Current View on Origins of Parkinson's Disease ::

Thu, 7 Jul 2016 13:00:00 EST

SHR # 1887 :: The BluePrint Power Hour + New Findings Challenge Current View on Origins of Parkinson's Disease :: Co-host: Rob Regish :: Guest: Dr. Miguel Martins :: Listener questions are answered about training, nutrition and supplementation. PLUS A new scientific revelation may be the path to halting the progression of Parkinson's Disease and quite possibly other neurological disorders. And the Super Human Nation has known about it for 2 years prior to this study. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1887.mp3




SHR # 1886 :: Science For Humans: Caffeine: The Good, The Bad And The Ugly + Higher Fitness Levels Reduces Risk Of Type 2 Diabetes ::

Wed, 6 Jul 2016 13:00:00 EST

SHR # 1886 :: Science For Humans: Caffeine: The Good, The Bad And The Ugly + Higher Fitness Levels Reduces Risk Of Type 2 Diabetes :: Co-host: Dr. Jeff Golini :: Guest: Dr. Lisa Chow :: Caffeine is the most ubiquitous and abused drug in America today. What's it good for? What are safe upper limits? PLUS Many surmised that the more fit you are the better protected against diseases you are. This study looks at how fitness levels correlate to the development, progression and reversal of Type 2 Diabetes. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1886.mp3




SHR # 1885 :: Science For Humans: The Art Of Lean Gains + Avian Eggshell Membrane For Tendon Repair + The First OTC Mitochondrial Uncoupler For Fat Loss + How Controversy Played a Part in Functional Training’s Rise to Prominence ::

Wed, 29 Jun 2016 13:00:00 EST

SHR # 1885 :: Science For Humans: The Art Of Lean Gains + Avian Eggshell Membrane For Tendon Repair + The First OTC Mitochondrial Uncoupler For Fat Loss + How Controversy Played a Part in Functional Training’s Rise to Prominence :: Co-host: Dr. Jeff Golini :: Guest: Ann Marie Montgomery - Randy Bauer - Bryan Moskow - Michael Boyle :: Dr. Jeff reveals his secrets to gain muscle without gaining body fat. PLUS Could a supplement actually improve tendon healing and repair? PLUS A legitimate powerful fat burner that doesn't use stimulants. PLUS Busting myths about functional training and what it's really used for. This is a fast moving show! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1885.mp3




SHR # 1884 :: The BluePrint Power Hour + Meta-analysis: Testosterone Supplementation And Body Composition ::

Tue, 28 Jun 2016 13:00:00 EST

SHR # 1884 :: The BluePrint Power Hour + Meta-analysis: Testosterone Supplementation And Body Composition :: Co-host: Rob Regish :: Guest: Dr. Michael Zitzmann :: Listener questions are answered about training, nutrition and supplementation. PLUS what are the real physiological and biological effects of testosterone therapy in older mem? Can it make them leaner and more muscular? Can it reverse diabetes? What about depression? But at what risk? And at what doses? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1884.mp3




SHR # 1883 :: CASUAL FRIDAY ::

Fri, 24 Jun 2016 13:00:00 EST

SHR # 1883 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo :: Co-host: Carl Lanore :: Bacteria May Protect Against Breast Cancer - Woman Dies From Kissing Her Boyfriend - Water-weight 101 - Eating Two Breakfasts To Lose Weight - You'll Never Believe What They're Stealing In California - Arnold Goes Vegan - Dispelling The Myth That Animal Farming Is Destroying The Planet - Millennial's Grip Strength Dropping - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1883.mp3




SHR # 1882 :: Science For Humans: Catching Up With Wade Johnson + Bone Hormone Boosts Muscle Performance During Exercise + Transgenerational Effects Of Diet During Pregnancy ::

Wed, 22 Jun 2016 13:00:00 EST

SHR # 1882 :: Science For Humans: Catching Up With Wade Johnson + Bone Hormone Boosts Muscle Performance During Exercise + Transgenerational Effects Of Diet During Pregnancy :: Guest: Coach Wade Johnson - Dr. Gerard Karsenty - Dr. Kelle Moley :: Karbolyn was a game changer at the Ogre Compound. PLUS Osteocalcin was original thought to effect bone mineralization. It appears to have a direct effects on muscle energy output. PLUS Diet's effect on offspring is more important than once thought. What you eat now will affect your great-grand-children! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1882.mp3




SHR # 1881 :: The BluePrint Power Hour ::

Tue, 21 Jun 2016 13:00:00 EST

SHR # 1881 :: The BluePrint Power Hour :: Co-host: Coach Rob Regish :: Listener questions are answered abut training, nutrition and supplementation. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1881.mp3




SHR # 1880 :: THE SHORTEST CASUAL FRIDAY EVER ::

Fri, 17 Jun 2016 13:00:00 EST

SHR # 1880 :: THE SHORTEST CASUAL FRIDAY EVER :: Co-host: The Lovely and Talented Alisa Profumo :: Due to technical difficulties the show ended very early. But what we did cover was both interesting and lively. The Real Message Of Queen Elizabeth's Diet - Food Labels To Shame People - Eat-This-Not-That At It Again - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1880.mp3




SHR # 1879 :: Walnuts May Improve Colon Health + Actistatin: The World's Strongest ::

Thu, 16 Jun 2016 13:00:00 EST

SHR # 1879 :: Walnuts May Improve Colon Health + Actistatin: The World's Strongest :: Guest: Dr. Daniel Rosenberg - Shawn Madere :: Yet another reason to eat a handful of walnuts a couple times a day. The interview becomes very enlightening when the potential of gut microbiota's role in the beneficial effects emerges. PLUS If you take a joint formula and it's not Actistatin you need to listen to this interview. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1879.mp3




SHR # 1878 :: Science For Humans: Sugar And The Athlete + Dietary Supplement May Reverse Severe Damage to Aging Brain + Women Still Excluded From Meaningful Research ::

Wed, 15 Jun 2016 13:00:00 EST

SHR # 1878 :: Science For Humans: Sugar And The Athlete + Dietary Supplement May Reverse Severe Damage to Aging Brain + Women Still Excluded From Meaningful Research :: Co-host: Dr. Jeff Golini :: Guest: Dr. Jennifer Lemon - Georgie Bruinvels :: Sugar, salt and caffeine. The got-to blend for most sports drinks. But why? PLUS A supplement concoction that can prevent and even reverse brain aging is coming to a store near you. PLUS Women continue to be underrepresented in scientific studies. When will it change? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1878.mp3




SHR # 1877 :: The BluePrint Power Hour + WARNING: Hearing Damage In Teens On The Rise + Building Muscle and Performance ::

Tue, 14 Jun 2016 13:00:00 EST

SHR # 1877 :: The BluePrint Power Hour + WARNING: Hearing Damage In Teens On The Rise + Building Muscle and Performance :: Co-host: Rob Regish :: Guest: Dr. Larry Roberts - Nick Tumminello :: Listener questions are answered about nutrition, supplementation and training. PLUS Hearing loss in teenagers is rising quickly. Almost a third of teens will end up with progressive degeneration of their hearing as they age if we don't do something now. PLUS New book promises faster gains in both mass, strength and athletic performance. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1877.mp3




SHR # 1876 :: CASUAL FRIDAY ::

Fri, 10 Jun 2016 13:00:00 EST

SHR # 1876 :: CASUAL FRIDAY :: Host: The Lovely and Talented Alisa Profumo Co-host: Carl Lanore :: Alisa Says Friday is National Deadlift Day – 70’s Moms: Valium and Pampers – Big Celebrities Hawking Crap to Kids – Are We There Yet: 40% Of US Women Classified As Obese – Bisphosphonates Have Big Risks And Don’t Work For Many Women – How Kratom Makes You Kra Kra - Study: Whey Protein Helps Speed Bone Healing – Consumer Labs: More Failed Protein Powder Label Claims – Soda Tax With That Philly Cheesesteak – These Antacids Cause Stomach Bleeding – Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1876.mp3




SHR # 1875 :: The Human Strength Continuum: How Far Can We Go? + The Single Best Exercise For Lumbar Spine Compression + Thriv Advanced Hits The UK and EU ::

Thu, 09 Jun 2016 13:00:00 EST

SHR # 1875 :: The Human Strength Continuum: How Far Can We Go? + The Single Best Exercise For Lumbar Spine Compression + Thriv Advanced Hits The UK and EU :: Guest: Jance Footit - Reggie Johal :: Can humans continue to get stronger? Are we nearing our limitations? PLUS If you have a lumbar spine compression that's leading to a stenosis you MUST know about this exercise. Evidence looks like it can revers the damage. PLUS Thriv Advanced protein will now be available to the United Kingdom and European Union. Predator can also service our Canadian buyers too! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1875.mp3




SHR # 1874 :: Science For Humans: Listener Question - Is Test Charge Safe For Teens + Bees Being Harmed By More Than Just Crop-Sprayed Chemicals Study Shows ::

Wed, 08 Jun 2016 13:00:00 EST

SHR # 1874 :: Science For Humans: Listener Question - Is Test Charge Safe For Teens + Bees Being Harmed By More Than Just Crop-Sprayed Chemicals Study Shows :: Co-host: Dr. Jeff Golini:: Guest: Prof. Elizabeth Y. Long :: Are testosterone boosters a good idea for teenagers? How is Taxadrol different than other testosterone boosters and why? PLUS Large-scale commercial agriculture has taken a toll on honey bees through their use of neonicotinoids. Buts is there another culprit harming honey bees? Is it you? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1874.mp3




SHR # 1873 :: The BluePrint Power Hour + The Proteinaholic Rebuttal ::

Tue, 07 Jun 2016 13:00:00 EST

SHR # 1873 :: The BluePrint Power Hour + The Proteinaholic Rebuttal :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about nutrition, training and supplementation. PLUS The interview about the book Proteinaholic raised many questions about the science being cited. A point-by-point review is performed. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1873.mp3




SHR # 1872 :: CASUAL FRIDAY ::

Fri, 03 Jun 2016 13:00:00 EST

SHR # 1872 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: South Korea's New Hangover Cure - Just Forget Wet and Forget - 11 Hot Spots For Germs - Glyphosate Blamed For Freakishly Deformed Animals - Monsanto Turns Down Bayer's $62 Billion - New Study Says Lifestyle Bigger Factor in Breast Cancer - Popcorn Is NOT GMO - Kids Who Eat Candy Are Less Obese.. If You Believe The Science - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1872.mp3




SHR # 1871 :: How Italian Cheese Lowers Blood Pressure + Nitric Oxide Myths Dispelled ::

Thu, 02 Jun 2016 13:00:00 EST

SHR # 1871 :: How Italian Cheese Lowers Blood Pressure + Nitric Oxide Myths Dispelled :: Guest: Dr. Giuseppe Crippa - Dr. Mauro di Pasquale :: Hypertension is a hallmark of metabolic syndrome and associated with insulin resistance. Drugs are most often prescribed to control it. Here's a dietary intervention that is worthy of your attention. PLUS Nitric oxide boosters are a very popular category of supplements. But is the nitric oxide story all good? Does the science really support its performance and health benefits? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1871.mp3




SHR # 1870 :: Science For Humans: The Role of Carbohydrates in the Athlete's Diet + The American Muscle Monopoly ::

Wed, 01 Jun 2016 13:00:00 EST

SHR # 1870 :: Science For Humans: The Role of Carbohydrates in the Athletes Diet + The American Muscle Monopoly :: Co-host: Dr. Jeff Golini :: Guest: Randy Roach - Lee Thompson :: Most people are carbohydrate-phobic these days. But if you're an athlete carbohydrates are your friend. PLUS The NPC and IFBB are named in an anti-trust and IRS fraud law suit. We talk to the Plaintiff. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1870.mp3




SHR # 1869 :: The BluePrint Power Hour + Catching Up With Brad Schoenfeld ::

Tue, 31 May 2016 13:00:00 EST

SHR # 1869 :: The BluePrint Power Hour + Catching Up With Brad Schoenfeld :: Co-host: Rob Regish :: Guest: Dr. Brad Schoenfeld :: Another call for less animal protein and a more pant-based diet is discussed. We look at the merits of the message. PLUS How do you maintain strength and mass with the least amount of training? Whis is better whole body or body part split routines? What else is the hip thrust good for beside building a big round butt? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1869.mp3




SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust ::

Thu, 26 May 2016 13:00:00 EST

SHR # 1868 :: Proteinaholic + Maintaining Strength While Detraining - Whole Body -vs- Splits - The Usefulness of the Hip Thrust :: Guest: Howard Jacobson - Bret Contreras :: Another call for less animal protein and a more pant-based diet is discussed. We look at the merits of the message. PLUS How do you maintain strength and mass with the least amount of training? Whis is better whole body or body part split routines? What else is the hip thrust good for beside building a big round butt? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1868.mp3




SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie ::

Tue, 24 May 2016 13:00:00 EST

SHR # 1867 :: The BluePrint Power Hour + In Defense Of The Calorie :: Co-host: Rob Regish :: Guest: Alex Leaf :: Listener questions are answered about training, nutrition and supplementation. PLUS Carl gets schooled about many of his nutritional misunderstandings including fructose, the Biggest Loser Study, the Minnesota Starvation Study and much more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1867.mp3




SHR # 1866 :: CASUAL FRIDAY ::

Fri, 20 May 2016 13:00:00 EST

SHR # 1866 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Healthy Aging - The First 256 Year Old Human - Olivia Munn -vs- Scarlet Johansen - Study Says GMO's Are Safe - Bayer To Buy Monsanto - Fasting Helps Inflammation - McDonald's To Remove Preservatives From McNuggets - A Listener Takes Issue With Carl - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1866.mp3




SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone ::

Thu, 19 May 2016 13:00:00 EST

SHR # 1865 :: Whey Protein Supplement Scandals + A New Look At Testosterone :: Guest: Anthony Roberts - Dr. Mauro Di Pasquale :: Next to Dole salad recalls it seem like every couple months a new protein-powder scandal hits the news. What's going on? Who'S really to blame? Here are some interesting insights. PLUS A new way of looking at Testosterone, estrogen, cortisol, insulin and more. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1865.mp3




SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells ::

Wed, 18 May 2016 13:00:00 EST

SHR # 1864 :: Science For Humans: Protein: A Closer Look At Protein Supplements + Scientists Uncover New Way to Grow Rare Life-saving Blood Stem Cells :: Co-host: Dr. Jeff Golini :: Guest: Dr. Kristen Hope :: With all the different types of protein supplements out there what do you really know about the product you're buying? Dairy, Egg, Soy or Plant-Based-Vegan, do you know how they're sourced? Made? This is a consumers guide to understanding protein supplements. PLUS Blood stem cells are rare and don't replicate in vitro. This fact makes it hard to harness these rare stem cells to cured bloodborne diseases. Maybe not for much longer! ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1864.mp3




SHR # 1863 :: The BluePrint Power Hour + Extended Rest Between Weight Lifting Sets Could Spark Greater Muscle Growth ::

Tue, 17 May 2016 13:00:00 EST

SHR # 1863 :: The BluePrint Power Hour + Extended Rest Between Weight Lifting Sets Could Spark Greater Muscle Growth :: Co-host: Rob Regish :: Guest: Dr. Leigh Breen :: Listener questions are answered about training, nutrition and supplementation. PLUS What if modifying your rest-between-sets could get you twice the muscle growth? Would you do it? ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1863.mp3




SHR # 1862 :: CASUAL FRIDAY ::

Fri, 13 May 2016 13:00:00 EST

SHR # 1862 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Naked Gardening - New EWG List - When It Comes To Weight Loss The Discussion Must Change - Cruel And Unusual Treatment Of Children - Beauty-Blogger Sunscreen-Devote Gets Skin Cancer - You Don't Hear About This On The News - Plus More ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1862.mp3




SHR # 1861 :: First Gene Therapy Successful Against Human Aging + Is Sleep Loss Detrimental to Blood Vessels ::

Thu, 12 May 2016 13:00:00 EST

SHR # 1861 :: First Gene Therapy Successful Against Human Aging + Is Sleep Loss Detrimental to Blood Vessels :: Guest: Avi Roy - Elizabeth Parrish - Dr. Vilma Aho :: Living to 150 and doing so in great health may not be more than 5 years away. PLUS If you or someone you know is being treated with statin drugs for dyslipidemia and their doctor never asked how's your sleep, you need to hear this. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1861.mp3




SHR # 1860 :: Science For Humans: Training Tips by Dr. J “How to recover from intense workouts” PLUS Catching Up With Aaron Singerman ::

Wed, 11 May 2016 13:00:00 EST

SHR # 1860 :: Science For Humans: Training Tips by Dr. J “How to recover from intense workouts” PLUS Catching Up With Aaron Singerman :: Co-host: Dr. Jeff Golini :: Guest: Aaron Singerman :: As a pro bodybuilder Dr. J knows a thing or two about recovery. PLUS At the helm of an ever-expanding empire we catch Aaron on his way to the airport. ::


Media Files:
http://www.superhumanradio.com/components/com_podcast/media/mp3s/SHR_Show_1860.mp3