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Diet Nibbles – THE NIBBLE Blog



Adventures In The World Of Fine Food



Last Build Date: Sun, 23 Apr 2017 14:32:41 +0000

 



HOLIDAY: Cereal Donuts For National Cereal Day

Tue, 07 Mar 2017 22:19:06 +0000

[1] and [2] Cereal-topped donuts and milk from Show Me The Yummy. [3] and [4] Lactaid for everyone! (photo courtesy Lactaid).   March 7th is National Cereal Day, and here’s the big question: Do you drink the leftover milk in your cereal bowl? According to a survey by Wakefield Research*, 74% of Americans frequently drink […]



TIP OF THE DAY: Olive Oil Polenta Cake

Fri, 24 Feb 2017 13:59:04 +0000

We have advocated olive oil cake before. But this is a variation with polenta (cornmeal) instead of white flour. Olive oil cake is a standard in some parts of Italy, substituting olive oil for butter as the fat. So is polenta cake, with a hearty crumb. Both are rustic, uniced cakes. When we first tried […]



TIP OF THE DAY: Cook Sorghum For Breakfast, Lunch & Dinner

Sat, 21 Jan 2017 13:59:05 +0000

When we first saw the word sorghum, it was as a tween, in the reading of “Gone With The Wind.” There was no sugar available in the blockaded, war-torn South, so Scarlett O’Hara sweetened her coffee substitute, chicory, with sorghum syrup, a molasses substitute. For decades, we thought of sorghum as a sweetener. After all, […]



TIP OF THE DAY: Banza Chickpea Pasta

Thu, 19 Jan 2017 13:51:27 +0000

Enjoy your favorite pasta dishes with more protein and fiber, fewer carbs, and no gluten! [1] Penne Bolognese. [2] Mac and Cheese. [3] A box of rotini, one of five Banza pasta shapes (all photos courtesy Banza). [4] Fresh chickpeas in the pod (photo courtesy Melissa’s).   Toward the end of 2016, we went on […]



GLUTEN FREE: Cheryl’s Cookies

Sat, 14 Jan 2017 18:41:07 +0000

You can’t tell that these gluten-free cookies are gluten free! Photo courtesy Cheryl’s.   We have dear friends and readers with gluten sensitivity, so we keep an eye out for anything above the ordinary that they might enjoy. When Cheryl’s offered us a taste test of their conventional versus gluten-free cookies in advance of National […]



TIP OF THE DAY: Eat More Fish With Sashimi Salad

Fri, 06 Jan 2017 13:58:49 +0000

If you want to eat more fish but don’t like cooking it, here’s an easy idea: sashimi salad. Just toss sliced fish over greens. Instead of opening a can or searing the fish tataki-style (briefly seared), sashimi salad is an easy alternative. A decade ago one of our favorite neighborhood sushi bars closed, taking with […]



GIFTS OF THE DAY: Rum Cake, Espresso Cake, Bundt Cake, Gift Cake

Sat, 19 Nov 2016 22:24:28 +0000

[1] Divine rum cakes in 6 flavors from Rum Sisters. [2] This expresso cake from 1812 House: a coffee lover’s dream cake. [3] A duo of small espresso bundt cakes with caramel sauce.   GIFT #1: RUM SISTERS, RUM CAKES & MORE We’ve tried lots of rum cake. But the Rum Sisters make the best […]



TIP OF THE DAY: Coconut Milk & The Different Types Of Soups

Sun, 06 Nov 2016 13:59:20 +0000

Twenty-five years ago, people who needed an alternative to dairy milk turned to soy milk. Then rice milk arrived. Today there’s quite a selection of non-dairy milks: almond, cashew, coconut, flax, hemp, oat, rice and soy. Since 1999, according to market research firm Euromonitor, plant-based alternatives milks have grown in annual sales by an average […]



TOP PICK OF THE WEEK: Grandma Hoerner’s Apple Pouches

Sun, 09 Oct 2016 20:52:22 +0000

Grandma Hoerner’s is a company that makes Big Slice Apples, one of our favorite new snacks and toppings. Big Slice Apples were first cooked in Grandma Hoerner’s farm kitchen in Kansas in the late 1800s, made from apples straight from the orchard. Grandson, Duane McCoy, rcalling the wonderful big slices of cooked apples from his […]



TIP OF THE DAY: Get Seasonal With Pumpkin-Accented Everyday Foods

Fri, 23 Sep 2016 20:21:00 +0000

In our childhood, fall meant a choice of pumpkin pie or pumpkin pie. Today, there’s pumpkin everything. Walk into your favorite food store: You’ll find pumpkin-themed products in every aisle. Start the day with pumpkin yogurt or a bowl of pumpkin granola, toasted Thomas’ Pumpkin Spice English Muffins and bagels. Wash them down with pumpkin […]