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Denver, CO



 



Flying through the air in the name of fitness

Thu, 16 Aug 2012 12:19:05 GMT

(image) KUSA - Do you think maybe it's time to shake up your fitness routine? Why not try aerial fitness? It's not just for the circus anymore, although after practicing your cool new tricks you might be tempted to join.


Media Files:
http://www.9news.com1788531915001




Tips to tone your tush

Fri, 01 Jun 2012 14:20:30 GMT

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KUSA - Twenty to 30 minutes of walking can help tone your tush. You just have to know a couple of tricks to get the maximum impact.


Media Files:
http://www.9news.com1667772058001







Keeping kids active this summer

Fri, 04 May 2012 14:49:59 GMT

(image) KUSA - School lets out for summer in three weeks. Keeping kids active during those months is key to keeping them healthy.


Media Files:
http://www.9news.com1621922612001




20 minutes of cardio in the morning is the best

Fri, 20 Apr 2012 14:40:35 GMT

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KUSA - There is a reason most personal trainers push their clients to get in a morning workout: it's the most effective.


Media Files:
http://www.9news.com1573695821001




What a healthy day's worth of food looks like

Fri, 06 Apr 2012 14:59:05 GMT

(image) KUSA - All too often people think that the way to loose weight is to deprive oneself by eating less.


Media Files:
http://www.9news.com1550633703001




USA Pro Cycling Challenge bike fantasy camp

Fri, 23 Mar 2012 12:23:09 GMT

(image) KUSA - This summer the USA Pro Cycling Challenge returns. It's the toughest race on American soil from August 20-26.


Media Files:
http://www.9news.com1525755253001




Pushups: Not chocolate, but true love on Valentine's Day

Tue, 14 Feb 2012 12:58:34 GMT

(image) KUSA - For some, Valentine's Day is all about the roses, the Hallmark cards and of course the chocoloates. But for David Clair with Fitness For Living, it's all about bootcamp.


Media Files:
http://www.9news.com1452524227001




Free help available with New Year's fitness resolutions

Sun, 01 Jan 2012 12:37:22 GMT

(image) DENVER - For anyone who has made a New Year's resolution to lose weight or simply wants to improve their health in 2012 free help is available.


Media Files:
http://www.9news.com1359778595001




Tips for how to become a non-smoker in 2012

Thu, 29 Dec 2011 09:29:19 GMT

(image) NEW YORK - Resolve to quit smoking this weekend, and you're more likely to succeed if you accept the fact that you are likely to fail.


Media Files:
http://www.9news.com1351393624001