Published: Mon, 18 Sep 2006 15:26:59 -0400
Last Build Date: Mon, 18 Sep 2006 15:30:04 -0400
Mon, 18 Sep 2006 15:26:59 -0400As you learn more about Pilates you will find that it is designed for each person's body. With Pilates method as their guide and building block, today's teachers tailor regimens to fit a client's individual needs.
Mon, 3 Jul 2006 09:00:00 -0400A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting. We are a body-conscious society and body sculpting can increase self-esteem and job potential. The best candidates for body sculpting: have firm, elastic skin and are in good health.
Tue, 27 Jun 2006 09:00:00 -0400In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from Joseph Pilates is the man that marked the beginning of the history of Pilates and a new method of exercise began. Susceptibility to asthma, rheumatic fever and rickets left Pilates weak and frail as a child. Pilates was extremely motivated to strengthen his body and overcome his physical obstacles. Not yet a teen, Pilates began researching many types of exercise to aid in his strength-training program.
Tue, 20 Jun 2006 09:00:00 -0400A magical union of mind, body and spirit through movement was created by Joseph Pilates. Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance.
Tue, 13 Jun 2006 09:00:00 -0400Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to help them gain strength and mobility. Experimenting with his patients and on his own, Pilates devised a series of controlled exercises that engaged both mind and body. Watching patients carefully, Pilates saw them become more active and alert. The men taking part in Pilates' exercise regime recovered more effectively than those who did not.
Tue, 6 Jun 2006 09:00:00 -0400As you learn more about Pilates you will find that it is designed for each person's body. With Pilates method as their guide and building block, today's teachers tailor regimens to fit a client's individual needs.
Tue, 30 May 2006 19:30:03 -0400Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
Tue, 16 May 2006 09:00:00 -0400Pilates exercises are a favorite fitness choice for many people including movie stars like Danny Glover and Gweneth Paltrow, professional dancers, and even some professional baseball players. Why this fascination with Pilates? What can it do that other forms of exercise can't?
Tue, 9 May 2006 09:00:00 -0400Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention to how the body responds to the actions. What's important in Pilates is technique and you should really use your mind to get the movement right. It focuses on training the mind and the body to work together in order to attain the desired goal to be fit and healthy.
Tue, 2 May 2006 09:00:00 -0400At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates, however, is not just another passing fad. Pilates is here to stay.
Tue, 25 Apr 2006 09:00:00 -0400Have you ever tried to exercise free Pilates Winsor with the use of the resistance band? What kind of feeling have you earned? These are just among the questions surrounding the techniques involved on how to exercise free Pilates Winsor with resistance band.
Mon, 17 Apr 2006 09:00:00 -0400Have you been thinking about adding a pilates exercise routine to your daily workouts? If so, you aren't alone. Millions are turning to pilates exercises to help get in shape and manage their physical health. In case you don't know much about pilates though, lets see who can expect to benefit most from a pilates home fitness workout.
Mon, 10 Apr 2006 09:00:00 -0400If you haven't already joined the pilates fitness training wave, there is plenty of time to get on board. Pilates has been adopted successfully by millions as a way to get in shape and stay fit without extensive strength training and aerobic exercise. Of course, it's not a bad idea to incorporate different kinds of workouts in your daily exercise routine, but if the others don't appeal to you, then consider pilates instead.
Wed, 5 Apr 2006 09:00:00 -0400There are many fitness programs available these days all promising to be one of the best available. There is no fitness program available that is the best for all.
Tue, 14 Mar 2006 09:00:00 -0400Pilates. Looks almost like Pirates, but sounds more like string cheese. Actually the pronunciation of Pilates is puh-lah-teez. So what is it? A weird kind of coffee drink like a latte? Something with pulleys? An odd way to say please?
Mon, 6 Mar 2006 09:00:00 -0400Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.
Mon, 23 Jan 2006 09:00:00 -0400Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let's explain them a little further.
Fri, 20 Jan 2006 09:00:00 -0400Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pilates training consists of over 500 individual exercises, all designed to help the individual develop core strength, flexibility, and balance.
Thu, 19 Jan 2006 09:00:00 -0400Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners to start, and have fun. Using standing, sitting and recumbent positions, the instructor guides students through the various stretches and movements.
Wed, 18 Jan 2006 09:00:00 -0400If you turn on the television after midnight you'll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really deliver what they promise?
Tue, 17 Jan 2006 10:03:57 -0400In a way, he's a lot like Edgar Allen Poe.
Tue, 17 Jan 2006 10:01:50 -0400Creating an exercise routine that works both the mind and the body is missing from many gyms through out America. We seem to intensely focus on workouts that laser focus specific muscle groups or problem areas. Lately however, a revival has started with more and more focus being put on a way to synchronize our physical with the mental health. Pilates Exercise is leading the way on this.