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Health and Fitness:Yoga Articles from

Published: Wed, 25 Apr 2018 21:34:48 -0500


Does Yoga Burn for Women Actually Work?

Fri, 20 Apr 2018 11:07:41 -0500

Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can't find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.

The Advantages Of Adding Yoga To Your Exercise Program

Thu, 12 Apr 2018 10:00:58 -0500

Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen.

How Yoga Asanas Induce Better Sleep

Thu, 12 Apr 2018 08:07:51 -0500

Today's lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting better sleep. So many yoga asana are very effective for better sleep.

Costa Rica Yoga Retreat - Live a Pure Life

Mon, 26 Feb 2018 08:02:22 -0600

Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you relax, recharge and renew. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and it's positive and happy attitude and vibe, Pura Vida!

Top 5 Gaiam Balance Ball Chair Review

Wed, 24 Jan 2018 08:45:26 -0600

You must have noticed severally - after working for long hours at the office - that your back or neck is in pain. Sometimes, we wonder what it could be. Most times, we fail to finger what could be responsible. Little did we know it's our sitting position. Sitting in your conventional chair is responsible for the pains you experience in different parts of your body. Ball balance chair is designed to prevent your slouching posture, relieve that pain and strengthen your spine while boosting your sitting position.

Yoga Teacher Training in India - Its Perspectives and Opportunities

Thu, 14 Dec 2017 10:18:59 -0600

India is the one of the most popular destination of Yoga teacher training in the world. The programmes in India are structured with the essentials of the theory and practice of yoga. Yoga traditions in India hugely contributed for the promotion and propagation of yoga and its applications internationally.

Alternate Nostril and Bhramari Breathing

Wed, 29 Nov 2017 08:44:50 -0600

Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one's consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented.

Yoga As A Way of Life

Fri, 24 Nov 2017 08:37:00 -0600

Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.

Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity

Sun, 12 Nov 2017 19:20:32 -0600

Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.

Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder

Sun, 12 Nov 2017 09:02:17 -0600

Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.

Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation

Sun, 12 Nov 2017 08:58:22 -0600

Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments.

Alternative Therapy: Yoga In Anti Aging Progression

Sun, 12 Nov 2017 08:55:30 -0600

Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.

How to Choose the Best Yoga Mats

Sun, 12 Nov 2017 08:46:24 -0600

Choosing a good quality yoga mat can really enhance your yoga experience. Find out to choose from the best yoga mats.

Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome

Sat, 11 Nov 2017 08:08:22 -0600

yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS), a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Fri, 10 Nov 2017 07:21:32 -0600

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist... which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.

Shakti - Invoking Your Goddess Energy

Sun, 05 Nov 2017 07:54:49 -0600

In Hinduism, it's believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way.

Yoga, Nutrition, Organic Food, Health & Wellbeing Have All in Recent Years Become Very Much Stylish

Wed, 01 Nov 2017 11:34:13 -0500

As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry of people rushing to bag their supplements, gluten free crisps & organic veg, it is rammed wall to wall with funky Yoga Mat's or bulging gym bags slung over shoulders. Queues are bustling and tills are bulging and there is a real buzz in the air. People are not only embracing the new trend of wellbeing, they actually seem genuinely excited to be taking care of themselves.

Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga

Mon, 16 Oct 2017 08:08:22 -0500

If you are working towards or wishing for a world of peace, educating yourself about the history of the human family is essential. Teaching inaccurate historical stories has been the strategy of the dominant culture. Is the information you learned about your race, culture and history accurate, and how do you know this to be true? Why is it important that each person learns about their culture, history and ancestry? If you practice a spiritual discipline like yoga or meditation, has this brought you closer to your culture? A lover of truth will dig to know the history of ancient systems of transformation, her own heritage, and the ancient history of the human family. She will also accept responsibility of spreading more accurate information about the history of the human family. Here's to a rooted transformation that embraces heritage and affirms an authentic identity.

How Yoga Helps to Avoid Sinusitis

Tue, 26 Sep 2017 15:09:19 -0500

Sinuses are connected system of hollow cavities in the front part of human face. The tissues lining the sinuses are filled with air. If these tissues are filled with fluid, polluted air, or blocked, Sinusitis occurs.

What Is Flexibility?

Tue, 26 Sep 2017 09:31:00 -0500

The definition of flexibility is "the quality of bending simply while not breaking," implying resilience or pliability instead of sheer depth of vary. therefore whereas some yoga students aim for acrobat feats, most people would merely wish to move through our lives simply and while not pain: rolling swimmingly out of bed, bending over to choose one thing up off the ground, and twisting to succeed in the backseat of the automobile. every body contains a totally different potential vary of motion, owing to its distinctive bone and joint structure and proportions, therefore let's outline flexibility here as: The ability to maneuver freely, while not pain or restriction, through the body's natural vary of motion.

Emotions and Its Management in Patanjala Yoga

Mon, 25 Sep 2017 09:28:11 -0500

Maharshi Patanajali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way.

An Interview With a Leading Yoga Teacher

Tue, 12 Sep 2017 09:20:59 -0500

Yoga makes people feel good, but does it have the opposite effect on a student of Yoga that wishes to move into the teaching of this ancient relaxing art? I spoke to one of the leading Yoga teachers on the beautiful island of Guernsey to find out more.

Maximize Your Longevity With the Amazing Power of Yoga

Sat, 02 Sep 2017 12:51:49 -0500

Why is it important to know about the benefits of yoga? Because it lends itself to a little-known health trick: The more you know about how something benefits you, the greater the benefit.

The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight

Tue, 29 Aug 2017 11:17:31 -0500

Yoga can do miracles for your body and soul. A lot of people argue that yoga cannot be helpful for losing weight; well the best answer for such doubts is that there are different types of yoga, yoga that helps your soul, yoga that strengthens body and a yoga that can let you lose weight.

5 Excellent Tips for a Successful Yoga Teacher Training

Mon, 28 Aug 2017 13:48:08 -0500

If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in renowned educational institutions of the world not necessarily will turn you into a successful person, in the same way, completing your 200- hour yoga teacher training course from a renowned yoga school will not turn into a successful yoga instructor.

Why Restorative Yoga?

Mon, 24 Jul 2017 09:51:42 -0500

Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.

Yoga in Modern Times

Mon, 24 Jul 2017 08:36:12 -0500

Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment.

How Yoga Improves Morale in The Workplace

Thu, 15 Jun 2017 08:28:02 -0500

Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday.

Buy the Best Yoga Mat for Your Yoga Practice

Mon, 12 Jun 2017 14:55:02 -0500

A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption.

Using Yoga To Clear And Calm Your Mind

Wed, 31 May 2017 05:59:02 -0500

The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind.

Yes, You Can Do Yoga At Your Desk And Escape The Madness Of The Office

Mon, 29 May 2017 16:59:01 -0500

Yoga is normally practiced in a peaceful environment, in an organized class setting. There may be the stereotype that this atmosphere can only be created in such an environment, but this is not the case. If you have a hectic office based job there are still yoga poses and breathing exercises that can be performed whilst at your desk. Other people probably won't even notice, and can go about their job undisturbed.

Using Yoga to Quit Self Destructive Habits

Sun, 28 May 2017 13:59:01 -0500

Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing.

4 Surprising Benefits of Yoga

Sun, 28 May 2017 11:54:44 -0500

There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefits of regularly engaging in yoga are outlined below.

Improve Your Focus And Concentration With Yoga

Sun, 28 May 2017 11:54:11 -0500

Yoga has been practiced in numerous countries for hundreds of years, and the many different benefits are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps reduce stress.

8 Tips For Yoga Beginners

Sun, 28 May 2017 11:54:07 -0500

Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and is low impact so accessible to all age groups and health levels.

Managing Pain With Yoga

Thu, 25 May 2017 18:59:01 -0500

This is the new world - the world where many diseases have a cure and people live a longer life. But does this mean that everyone is living a healthier life? No.

Why Choose Yoga?

Thu, 25 May 2017 16:59:01 -0500

Yoga has been around of thousands of years, it is a cherished practice in Eastern culture and is used by millions in the United States. While some may not know this, yoga is a science, and not some mystical hocus pocus as some believe it to be.

The Various Benefits Of Yoga For The Body, Mind And Soul

Wed, 24 May 2017 18:59:01 -0500

Yoga has been practiced in India for 6000 years. And, while it has its origins in Eastern culture, it has hit the Western world by storm. Today, more than 19 million Americans practice yoga, and millions more do across the world. It is also a multi-billion dollar per industry.

How Yoga Alleviates Stress Related Conditions And Body Aches

Wed, 24 May 2017 14:58:58 -0500

Any situation the body perceives as dangerous or threatening triggers the stress or "fight or flight" response in the body. This threat may be overt physical danger or more subtle, dealing with interpersonal conflict such as a disagreement with a coworker or situational pressures, like coping with financial problems.

5 Ways Yoga Works For Weight Loss

Mon, 22 May 2017 13:59:01 -0500

Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance. And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss.

Banish Belly Fat With Yoga

Sat, 20 May 2017 10:03:56 -0500

A 'spare tire' seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles.

The Benefits Of The Malasana

Fri, 19 May 2017 10:11:09 -0500

Malasana also known as Upavesasana or Garland Pose is a very simple but highly beneficial yogasana. Here are some health benefits of Malasana. This yogasana gives the groin, the hips, the sacrum, and the lower back a great stretch.

8 Ways to Choose the Best Yoga Studio for You

Mon, 08 May 2017 09:28:53 -0500

Here are some ways on how you can select the best yoga studio that will meet your needs. Because you need to be comfortable in your yoga class, you have to choose the ideal studio for you.

5 Ways Taking a Yoga Teacher Training Course Transformed My Practice

Mon, 01 May 2017 14:33:05 -0500

I remember my very first yoga class - I was working in an office job and once a week a yoga teacher came in to give a lesson during lunchtime. I remember how much I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization that my body strength was nonexistent..

Why Rishikesh Is Best for Yoga Teacher Training

Mon, 17 Apr 2017 07:37:33 -0500

Rishikesh, is the best place for the yoga seekers to join yoga teacher training and learn the different yoga courses. It is known as the "Capital of the Yoga". It is the best destination for yoga training.

Corporate Yoga: Unwind, Beat Stress and Stay Healthy

Sun, 16 Apr 2017 14:52:42 -0500

By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so infallibly associated with the perfect harmony between mind, body and spirit. A true yogi will never tell you that yoga is your passport to a sculpted frame. The true function of yoga is to achieve a healthy body, a healthy mind and a healthy spirit. It would be erroneous to restrict its significance to "body". The results of regular participation in yoga can actually be more fulfilling than what you can imagine.

5 Ways to Deepen Your Hot Yoga Practice

Fri, 14 Apr 2017 09:01:57 -0500

With the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it's just the time to shake yourself up and make a leap to a consistent practice.

How to Pick The Right Yoga Teacher Training

Tue, 11 Apr 2017 13:35:08 -0500

So you've taken yoga classes for a while now and it's become apparent that teaching yoga is the next step for you. You are now looking for suitable yoga teacher training courses that can help you deepen your practice. But with the vast availability of yoga instructor certification around, how do you choose the right one for you?

5 Benefits of Practicing Daily Yin Yoga

Tue, 11 Apr 2017 09:48:19 -0500

Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others.

Why Visiting a Yoga Retreat Is Better Than a Traditional Vacation

Mon, 10 Apr 2017 15:06:06 -0500

Wellness tourism is on the rise as compared to traditional vacations. A traditional vacation is great for you to take a break from work and a hectic schedule, ideally traveling to a new city or country. But a retreat lets you take a break from the routine as well as utilize the time to make important changes in your lifestyle.

4 Benefits Of Practicing Yoga Regularly

Fri, 31 Mar 2017 11:52:32 -0500

Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialogue with the external world. While many would have you believed that its fundamental benefits are physical and try to show it off its spiritual excellence, I feel the fact remains that all our physical well-being is intrinsically linked to our inner happiness and true purpose of yoga is essentially igniting this happiness of the soul. Here are some of the reasons why yoga has benefited me personally

Five Tips for Ashtanga Yoga Beginners

Thu, 23 Mar 2017 13:27:55 -0500

If you had never had any exposure to yoga and you just enrolled yourself for an Ashtanga Yoga retreat or a beginner's workshop course, there is a possibility where you might be facing a bit of pre-yoga jitters. The question is how can you tackle this and how can you ensure that your yoga experience is nothing short of great and creates a platform for better understanding going forward. Well, it's quite simple.

Modified Yoga for Sore Backs

Sat, 18 Mar 2017 08:07:09 -0500

Learn quick and easy stretches for a sore back. These modified yoga stretches are taught by an instructor with her own chronic back pain. Do standing or seated stretches to relieve that back ache.

Pratyahara Sense Withdrawal

Thu, 16 Mar 2017 13:33:42 -0500

Pratyahara often seems to be the neglected and misunderstood limb of Patanjali's eight limbed system of Ashtanga yoga. With the other limbs either being more tangible, easier to conceptualise, or so far off we don't even bother, Patanjali's vague fifth limb can be easily overlooked. Patanjali himself only dedicated two sutras to pratyahara in his Yoga Sutras. But, regardless of its obscurity, pratyahara is a very fundamental aspect of yoga.

Classification of Yoga Postures

Thu, 09 Mar 2017 10:33:05 -0600

Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING.

Six Main Groups of Shatkarmas or Yogic Yleansers

Wed, 08 Mar 2017 15:12:34 -0600

Without regular cleansing of the system you will not gain maximum benefits from your practices. When the body is free the mind also functions properly. Body cleansing is gained through the practice of shatkarmas or the six purificatory techniques.

Questions You Should Ask During Yoga Teacher Training and More

Wed, 08 Mar 2017 08:44:46 -0600

One of the first and most fundamental questions that you should be asking is whether a yoga teacher training course, can make you competent enough in order to be able to teach others in return. It's quite obvious that the most established yoga trainers around have undergone comprehensive training courses before making a mark in the industry.

Yoga - The Various Advantages Of Yoga That People Should Know About

Mon, 13 Feb 2017 10:15:23 -0600

No matter how very fast the world may develop one thing that the humans cannot simply forget is the very health issue. There are lot many unhealthy habits that have developed over time and this is the exact reason why maybe people can actually ensure of the very fact that the rate of the various diseases have also increased with the time.

Modified Yoga Poses to Strengthen Back and Core Muscles

Mon, 13 Feb 2017 07:52:03 -0600

If you want to relieve your back pain and build up the core strength, just say yes, to do these back and core strength poses that work for nearly every back and every body type. You will feel the difference, in how you move, and feel freer in your daily activities if you incorporate a more daily routine of stretching and strengthening poses for your back.

Modified Yoga Increases Upper Arm Strength in Men and Women

Mon, 13 Feb 2017 07:48:47 -0600

Learn some modified yoga poses, to build weak arms, or to build up strength on out of shape arms. You don't need a strenuous mat yoga to increase the stamina, transform your tone and conditioning. Modified yoga is an incredible work out, and not all the strain.

How Yoga And Ayurveda Are Correlated

Thu, 02 Feb 2017 11:26:32 -0600

Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breathwork, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely.

Relaxing and Regeneration Centre

Fri, 27 Jan 2017 09:59:47 -0600

Making time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why so many people suffer from a lack of sleep, burn-outs, depression and a bad immune system.

Why I Love Iyengar Yoga

Tue, 24 Jan 2017 11:58:23 -0600

Yoga, the body-mind-soul technique, has several sub-branches - Ashtanga, Kundalini, Bikram, Vinyasa, Jivamukti, Iyengar, Hatha Yoga and Yin. What distinguishes them is the specific body part or ailments they target as well as the techniques each of them follow. Iyengar Yoga takes its name from its founder B.K.S. Iyengar, the man who played a key role in introducing yoga to the West. It is a traditional form of yoga that gives importance to breathing exercises (pranayama) and asanas to correct postural alignment. Another highlight feature of Iyengar yoga is the use of props. This form of yoga has several benefits to the body and is one of the most accessible. Here's a list of 7 reasons why I love Iyengar Yoga.

Why Choose Goa for Your Next Yoga Retreat

Tue, 24 Jan 2017 11:58:21 -0600

For many, learning yoga is all about coming back to its roots and that's India. However, in India too, there are numerous cities to choose from for your next yoga retreat. Goa is a popular choice. Better known as the land of the beaches, Goa has much more to offer than simply yoga. Well, here's a list of 5 reasons to book your next yoga retreat in Goa.

5 Reasons To Do Your Yoga Teacher Training In India

Tue, 27 Dec 2016 14:37:36 -0600

Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being. There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there's something about India. And here are 5 solid reasons you should do your Yoga teacher training in India.

The Definition, Perspective and Principles of Yoga Therapy

Fri, 09 Dec 2016 09:00:42 -0600

The popularity of yoga therapy is increasing day by day in almost all parts of the world. Millions of people, men, women and old are involving in yoga practice and taking the yoga therapy for treating various mental and physical illnesses.

Yoga: Your Journey Towards a Healthy Life

Thu, 08 Dec 2016 09:20:03 -0600

The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life.

Modified Yoga Strengthen Ankles After an Injury

Sun, 27 Nov 2016 18:22:03 -0600

Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to strengthen your ankles.

Modified Yoga Relieves Leg Pain

Sun, 27 Nov 2016 18:15:55 -0600

Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing.

Modified Yoga Foot Stretches to Prevent Pain

Sat, 26 Nov 2016 11:53:42 -0600

Modified yoga stretches improves flexibility of toes, soles and strengthen the arch of the foot, and the balls of the feet and relieves heel challenges like heel spurs. Overall foot stretching relieves foot pain, and cramps from tight hard shoes or boots.

Modified Yoga Helps To Improve Balance in Seniors

Fri, 25 Nov 2016 18:54:55 -0600

Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes.

Modified Yoga Poses Assist Recovery From Hip Replacement Surgery

Fri, 25 Nov 2016 18:48:35 -0600

Modified Yoga assists many of my clients in post hip replacement surgery. There are great stretches that help you to maintain your flexibility. It's important to do gentle stretching while you recover from your hip surgery. Modified yoga poses aid in the recovery period.

Modified Yoga Classes Help Coping With Post Election Emotion

Fri, 25 Nov 2016 18:47:18 -0600

Modified yoga classes assist with coping of post election stress. The emotion that you are feeling from the results of the American election is normal. You can feel relive by attending modified yoga classes. Stay in the present moment to counter stress.

Modified Yoga Develops Focus

Fri, 25 Nov 2016 18:46:24 -0600

Distraction and lack of focus becomes a force of habit. People haven't been taught well, how to stay focused. So they just remain in a constant state of distraction. Modified yoga teaches people to focus with intensity.

Modified Yoga Strengthens Legs

Tue, 22 Nov 2016 07:07:36 -0600

Build your leg strength with a modified yoga class. Free your hips, protect your knees, loosen hamstrings and quad muscles. Build up ankle and foot strength. Modified yoga is easier on the joints, ligaments, and knees.

Modified Yoga Gives Relief for Depression and Anxiety

Sat, 19 Nov 2016 18:59:14 -0600

Why does modified yoga work to relieve depression and anxiety? First, modified yoga is an easier yoga class, than a regular beginner's class. There is an acceptance, and spirituality that is present in a restorative or modified yoga class. To do the poses well, requires focus, strength, balance, and a willingness to complete the pose.

Modified Yoga Relieves Shoulder Pain

Thu, 17 Nov 2016 06:59:12 -0600

Quick and Simple modified yoga stretches that help to relieve shoulder pain. Easy to do standing or sitting. These stretches lengthen the shoulder tendon, to ease shoulder pain.

Yoga and Personality

Fri, 11 Nov 2016 08:54:58 -0600

Yoga is having an immense impact on various diseases. The Ayurveda, a part of the yoga, cures the diseases after its attack and is the complete medicine subject in its own (beyond the scope of our site). Whereas Yoga Asana and Pranayama also impact on curing the disease by increasing the power of our immune system but mainly they are practiced to avoid the diseases.

The Correct Choice of Yoga Sets for Women

Mon, 31 Oct 2016 10:36:10 -0500

Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a complete treatment, it is a great addition to the capabilities of traditional medicine.

Attaining the "Yoga" Body and Spirit: Is It Possible?

Thu, 20 Oct 2016 10:06:06 -0500

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually a well-defined path leading to self-realization and the ultimate evolution of universal consciousness.

5 Yoga Mistakes You Should Avoid Making

Mon, 17 Oct 2016 14:08:32 -0500

Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga.

New to Yoga

Mon, 17 Oct 2016 11:19:59 -0500

If you are new to yoga this article gives a good introduction to the practice and what to expect. The biggest myth is that you need to be flexible and bend like a pretzel. This is not true! Yoga is a journey, enjoy the ride.

To Flow or Not to Flow

Mon, 17 Oct 2016 10:22:24 -0500

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn't, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she enthusiastically informed me that she had just come off night shift and was energised after having to deal with two deaths just before leaving. Energised by people dying? Really?

My Buddy the Bolster

Mon, 17 Oct 2016 10:21:49 -0500

Relaxing isn't something that comes easy to me. I'm one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn't, my mind is.

Yoga and Women's Health

Tue, 11 Oct 2016 09:23:35 -0500

Yoga was originated in the ancient India and became popular in the west. It is a traditional Indian philosophy which unites physical and mental health. After regular practice, women will find that the life journey is calmer and happier.

5 Best Yoga DVDs for Men

Tue, 11 Oct 2016 07:41:12 -0500

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in lead healthy life.

Yoga Exercise for Pregnant Women

Mon, 10 Oct 2016 08:27:53 -0500

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga?

How To Practice Injury Free in Your Yoga Class

Fri, 07 Oct 2016 11:37:37 -0500

In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a number of yoga schools organizing classes and workshops to improve the practice. One must also bear in mind that the right attitude, dedication and discipline are some of the key secrets to go deeper into your practice. However, many times for students, their practice gets affected by injuries.

Hatha: Of Your Mind, Body and Higher Consciousness

Tue, 04 Oct 2016 13:53:53 -0500

Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga and Power yoga. Let us explore this particular yogic practice in a more nuanced fashion. Read on and stay informed.

A Few Fantastic Health Benefits of Yoga

Tue, 04 Oct 2016 08:47:50 -0500

There are so many of us who inevitably end up associating yoga with its "physical" attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it's a physical exercise.

A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

Mon, 03 Oct 2016 09:14:41 -0500

OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is sitting. So to counteract all that sitting at the computer which makes our mental function feel good about accomplishing cognitive stuff, we still have to take care of the poor old body - the physical function. Doing a few stretches can go a long way to keeping the body flexible, keeping the circulation moving, and keeping the mind from getting overtaxed with too much data.

How to Choose a School in India for Yoga Teacher Certification

Mon, 26 Sep 2016 09:24:13 -0500

Have you been practicing yoga for years now? Do you want to take your practice to the next level? Do you want to know more than what you already know? Do you want to embrace yoga as a profession?

Pregnancy Yoga Benefits: What You Should Know

Thu, 15 Sep 2016 07:49:22 -0500

Should you perform yoga when you're pregnant? Not everyone is comfortable with the idea of exercising during pregnancy. You are scared because you're not sure whether you want to "move your body much" during childbirth. What if an improper body movement ends up hurting your baby? What if you're hurt while doing those stretches?

Difference Between Yoga and Meditation

Mon, 12 Sep 2016 10:31:34 -0500

People think that the practices of Yoga and Meditation are the same. Hence, they use these two words interchangeably. In reality, Yoga is a super set and the Meditation is a subset under this. This essentially brings to focus the way meditation helps people to reach yoga state. This article walks the reader through the process so that he gets the clear picture about the two practices.

Understanding a 300 Hour Yoga Teacher Training Course

Mon, 12 Sep 2016 09:58:57 -0500

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more profound practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 100 hours

Becoming a Yoga Teacher and More

Thu, 08 Sep 2016 14:02:10 -0500

It's difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for quite a few years now - but only as a learner - but for those who are absolutely in love with yoga there, does come a time when they try to decide whether they are ready to don the hat of a teacher or not. You might as well not be very confident but let us tell you that it is absolutely necessary to take the leap now because of not one but several reasons.

Live With Yoga

Mon, 29 Aug 2016 15:05:14 -0500

Yoga is a practice that helps us to plunge into the art of healthy living by revealed the fact that it is the true remedy for all ailments. It has helped mankind since time immemorial to maintain mind-body equilibrium.

Pregnancy Yoga: How Will This Help In Serving Several Health Benefits

Mon, 29 Aug 2016 08:49:08 -0500

The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to perform yoga exercises.

Can Yoga Be Held As Religious Exercise?

Tue, 23 Aug 2016 14:56:36 -0500

Introduction - A series of exercises that tend to promote the wellbeing of the body and mind is actually called as Yoga. Since it involves the mind and body, it is better to mix it with some hymns to promote better concentration. After all, it is not the religious affiliation that we should look for. Instead, we should see the benefits these yoga exercises fetch when we do them with devotion and application. Due to the immense benefits it gives, now even the foreigners adopt Yoga. They did not look at the religious connotations these exercises or asanas have. These exercises might have originated from Hinduism and Buddhism, but people can practice them without adding the religious flavour to them. This is what people in the west do to reap the benefits of Yoga.

Yoga Teacher Training: Everything It Is (and It Is Not) About

Tue, 23 Aug 2016 14:24:43 -0500

For many of us, yoga is a way of life. It is a part of our system. While at the onset, it might as well be difficult to comprehend the immense significance of yoga in our lives, a devout practitioner will vouch for its (yoga's) life-altering power.