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Health and Fitness:Yoga Articles from

Published: Fri, 21 Oct 2016 08:16:03 -0500


Attaining the "Yoga" Body and Spirit: Is It Possible?

Thu, 20 Oct 2016 10:06:06 -0500

Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually a well-defined path leading to self-realization and the ultimate evolution of universal consciousness.

5 Yoga Mistakes You Should Avoid Making

Mon, 17 Oct 2016 14:08:32 -0500

Yoga not only keeps you fit, it's also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga.

New to Yoga

Mon, 17 Oct 2016 11:19:59 -0500

If you are new to yoga this article gives a good introduction to the practice and what to expect. The biggest myth is that you need to be flexible and bend like a pretzel. This is not true! Yoga is a journey, enjoy the ride.

To Flow or Not to Flow

Mon, 17 Oct 2016 10:22:24 -0500

I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn't, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she enthusiastically informed me that she had just come off night shift and was energised after having to deal with two deaths just before leaving. Energised by people dying? Really?

My Buddy the Bolster

Mon, 17 Oct 2016 10:21:49 -0500

Relaxing isn't something that comes easy to me. I'm one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn't, my mind is.

Yoga and Women's Health

Tue, 11 Oct 2016 09:23:35 -0500

Yoga was originated in the ancient India and became popular in the west. It is a traditional Indian philosophy which unites physical and mental health. After regular practice, women will find that the life journey is calmer and happier.

5 Best Yoga DVDs for Men

Tue, 11 Oct 2016 07:41:12 -0500

Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in lead healthy life.

Yoga Exercise for Pregnant Women

Mon, 10 Oct 2016 08:27:53 -0500

Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga?

How To Practice Injury Free in Your Yoga Class

Fri, 07 Oct 2016 11:37:37 -0500

In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a number of yoga schools organizing classes and workshops to improve the practice. One must also bear in mind that the right attitude, dedication and discipline are some of the key secrets to go deeper into your practice. However, many times for students, their practice gets affected by injuries.

Hatha: Of Your Mind, Body and Higher Consciousness

Tue, 04 Oct 2016 13:53:53 -0500

Hatha yoga is your basic yoga regime consisting of all the physical postures including Iyengar, Ashtanga and Power yoga. Let us explore this particular yogic practice in a more nuanced fashion. Read on and stay informed.

A Few Fantastic Health Benefits of Yoga

Tue, 04 Oct 2016 08:47:50 -0500

There are so many of us who inevitably end up associating yoga with its "physical" attributes. In fact, they shy away from it simply thinking that yoga is strictly meant for the physically fit or the athletic ones. A highly erroneous notion. The concept is far from truth-very far! Yes, it's a physical exercise.

A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

Mon, 03 Oct 2016 09:14:41 -0500

OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is sitting. So to counteract all that sitting at the computer which makes our mental function feel good about accomplishing cognitive stuff, we still have to take care of the poor old body - the physical function. Doing a few stretches can go a long way to keeping the body flexible, keeping the circulation moving, and keeping the mind from getting overtaxed with too much data.

How to Choose a School in India for Yoga Teacher Certification

Mon, 26 Sep 2016 09:24:13 -0500

Have you been practicing yoga for years now? Do you want to take your practice to the next level? Do you want to know more than what you already know? Do you want to embrace yoga as a profession?

Pregnancy Yoga Benefits: What You Should Know

Thu, 15 Sep 2016 07:49:22 -0500

Should you perform yoga when you're pregnant? Not everyone is comfortable with the idea of exercising during pregnancy. You are scared because you're not sure whether you want to "move your body much" during childbirth. What if an improper body movement ends up hurting your baby? What if you're hurt while doing those stretches?

Difference Between Yoga and Meditation

Mon, 12 Sep 2016 10:31:34 -0500

People think that the practices of Yoga and Meditation are the same. Hence, they use these two words interchangeably. In reality, Yoga is a super set and the Meditation is a subset under this. This essentially brings to focus the way meditation helps people to reach yoga state. This article walks the reader through the process so that he gets the clear picture about the two practices.

Understanding a 300 Hour Yoga Teacher Training Course

Mon, 12 Sep 2016 09:58:57 -0500

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more profound practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 100 hours

Becoming a Yoga Teacher and More

Thu, 08 Sep 2016 14:02:10 -0500

It's difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for quite a few years now - but only as a learner - but for those who are absolutely in love with yoga there, does come a time when they try to decide whether they are ready to don the hat of a teacher or not. You might as well not be very confident but let us tell you that it is absolutely necessary to take the leap now because of not one but several reasons.

Live With Yoga

Mon, 29 Aug 2016 15:05:14 -0500

Yoga is a practice that helps us to plunge into the art of healthy living by revealed the fact that it is the true remedy for all ailments. It has helped mankind since time immemorial to maintain mind-body equilibrium.

Pregnancy Yoga: How Will This Help In Serving Several Health Benefits

Mon, 29 Aug 2016 08:49:08 -0500

The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to perform yoga exercises.

Can Yoga Be Held As Religious Exercise?

Tue, 23 Aug 2016 14:56:36 -0500

Introduction - A series of exercises that tend to promote the wellbeing of the body and mind is actually called as Yoga. Since it involves the mind and body, it is better to mix it with some hymns to promote better concentration. After all, it is not the religious affiliation that we should look for. Instead, we should see the benefits these yoga exercises fetch when we do them with devotion and application. Due to the immense benefits it gives, now even the foreigners adopt Yoga. They did not look at the religious connotations these exercises or asanas have. These exercises might have originated from Hinduism and Buddhism, but people can practice them without adding the religious flavour to them. This is what people in the west do to reap the benefits of Yoga.

Yoga Teacher Training: Everything It Is (and It Is Not) About

Tue, 23 Aug 2016 14:24:43 -0500

For many of us, yoga is a way of life. It is a part of our system. While at the onset, it might as well be difficult to comprehend the immense significance of yoga in our lives, a devout practitioner will vouch for its (yoga's) life-altering power.

The Incredible Benefits of Yoga

Tue, 23 Aug 2016 08:22:11 -0500

Yoga is not just a trend, it's a way of living and has profited millions of people around the globe. Yoga which is originated from India five thousand years ago is a miraculous boon for humankind. People from all over the world are practicing, in the past yogis in India.

Don't Join a Yoga Teacher Training Course Before Reading This!

Thu, 18 Aug 2016 09:57:10 -0500

The yoga instructor constantly guiding you with the right poses and perhaps your diet at times, is not only helping you lose weight but also leading you towards a better quality of lifestyle. Yoga is a way of life. If you are yet to fathom what exactly yogis mean by the unison of soul, body and mind, you can easily figure out what we, here, mean by a better quality of life.

7 Benefits of Yoga During Pregnancy

Thu, 18 Aug 2016 07:09:02 -0500

Yoga with its holistic approach to exercise is unquestionably India's healthiest export to the world. The Western world in particular have lapped up this ancient fitness regime as a spiritual conduit to attain mental and physical nirvana. Practising yoga during pregnancy is good for both the mother and the baby.

The Modern Purpose of Yoga

Tue, 16 Aug 2016 12:49:35 -0500

When one mentions "yoga", many images may be conjured up. Perhaps you get an image of flower children from the 60's sitting in a circle with their legs in impossible positions chanting "Ohm" around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries.

Six Traditional Types Of Yoga

Tue, 16 Aug 2016 12:48:28 -0500

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Listed below are just some of the benefits of yoga that you can get.

What Is the Purpose Of Yoga?

Tue, 16 Aug 2016 12:46:57 -0500

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Is Yoga for Life?

Mon, 15 Aug 2016 12:57:53 -0500

Pain, and any aggravation at all in a yoga practice means that it's actually not yoga. A yoga practice works within the boundaries of limitations and by respecting the body's messages, it can very gradually move our boundaries.

Benefits of Yoga Poses For Weight Loss

Thu, 11 Aug 2016 08:14:05 -0500

Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it means the balance between body and mind to bring about a calming influence and endow you with quiet energy. There are dozens of various asanas in yoga.

4 Essential Subjects to Have in Your Yoga Teacher Training Course

Tue, 09 Aug 2016 13:57:34 -0500

Are you well-versed in yoga basics but meaning to go into the heart of this age-old meditation and wellness discipline? A teacher training course in yoga will be perfect even if you are not entirely sure of taking teaching it professionally. But when choosing such a course, remember to check whether some key subjects are being included.

Yoga for Weight Loss: When Yoga Outruns the Treadmill

Fri, 29 Jul 2016 13:50:42 -0500

Yoga for weight loss is not an uncommon term now. As it earns worldwide acceptance and recognition, people have been ditching the treadmill and opting for Yoga routines in order to maintain the healthy weight. The best aspect of Yoga is that even the simplest of poses and practices are capable of making your weight loss journey smoother.

How to Avoid Injuries When Practicing Yoga

Fri, 29 Jul 2016 13:30:23 -0500

When practicing yoga, the quality of your pose matters and the way you do it, more than the amount of poses you do. By learning how to do the poses properly, we can prevent injuries. Let's list down some of the basic do's and don'ts.

5 Powerful Symbols to Enhance a Yogic Lifestyle

Thu, 28 Jul 2016 08:53:00 -0500

Yoga lifestyle revolves around some very empowering ideas - the possibility of unity and harmony between the elements of the universe, reaching the divine through a heightened meditative consciousness, a consistent state of joyfulness and equivalence to the ups and downs in life. Imbibe yoga life mottos in your everyday existence in the form of powerful symbols. Conventional expressions often fall short to depict these bafflingly profound concepts and that is when symbolism comes in handy.

What You Need To Know About Starting A Yoga Class

Thu, 28 Jul 2016 07:30:15 -0500

Exercising has a lot of benefits. This includes mental, physical, emotional and spiritual. Attending a yoga class offers a more holistic approach to exercise than other traditional approaches. Here is what you can expect when you start attending sessions.

Let The Power Of Yoga Waft You To The Clouds Of Corporate Success

Thu, 28 Jul 2016 07:28:21 -0500

The mystical power of Yoga or union with the spiritual powers is bound to touch your life at some point of time. In spite of opposition that might call yoga a form of witchcraft, science has enough evidence to vouch for it's healthy, healing powers on the body, mind,and soul, the holy trinity that constantly propels us towards the point of no return bound to overtake us all. Yet we could make the best use of the present moment in our transient lives and aim for success in professional and family spheres in order to leave that indelible mark upon the society and the family to be remembered for generations to come just like the Egyptians and their pyramids.

Open Air Summer Yoga Classes on the Island of Guernsey

Tue, 26 Jul 2016 13:18:42 -0500

A little story on how I fell in love with open air Yoga classes on the Channel Island of Guernsey. The Bailiwick of Guernsey, situated 90 miles south of the UK and 30 miles west of France, is an island with a lot going for it, beautiful beaches, warmer temperatures then the UK, and now, open air Yoga classes in locations that would be hard to beat for view and beauty.

Bhujangasana & Dhanurasana

Tue, 19 Jul 2016 12:57:04 -0500

Our back muscles usually do not get much exercise in our daily activities and therefore the tendency of getting back aches and posture defect increases. In order to avoid this, we must practice Bhujangasana or the Cobra Pose, which is one of the best yoga asanas for strengthening the back muscles.

4 Stretching Exercises You Can Do With a Yoga Wheel

Tue, 19 Jul 2016 09:51:54 -0500

From assisting you as you learn new yoga poses, to deepening stretches, to creating new balance challenges, the yoga wheel has something to offer everyone. It's versatility makes it great for general stretching and exercise as well, so you don't even have to be a yogi to reap the benefits. To get started, here are 4 simple stretches you can do to open up your chest, back, and hips.

A Guide to Picking the Finest Yoga Retreat for a Yoga Vacation

Mon, 18 Jul 2016 10:43:44 -0500

A large number of people who plan to have a vacation also wish to capitalize the most from it. They wish having a fun time while also doing things that would do their body as well as their mind a world of good like registering for traditional exercise retreats.

How To Practice Yoga To Increase Your Height?

Tue, 12 Jul 2016 12:32:04 -0500

Do you feel inferior to being a short person? If yes, then you no longer need to brood over this problem. This article will provide useful suggestions to increase your height with the practice of Yoga. Undoubtedly, Yoga is really a miracle for all of us.

8 Reasons Why Yoga Is Good For Health

Mon, 11 Jul 2016 15:34:41 -0500

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health - whatever you may be looking for, yoga has it on offer. The practice of yoga help to boost oxygen levels in the brain that lowers the stress and makes you happier.

Yoga and Meditation: How It Reduces the Hospital Visits and Changes Your Mind and Body

Thu, 07 Jul 2016 07:29:08 -0500

The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experiments to support these claims. A study published in Biological Psychiatry shows that a mindfulness meditation can change the brains of ordinary people and potentially improve their health.

Yoga Is Child's Play! 10 Fun Yoga Poses For Kids

Wed, 06 Jul 2016 13:09:29 -0500

It would be wrong to say that the children do not feel the stress. School classes, homework, video games, outdoor games, competitions, kid rivalry and parent diktats have a profound effect on their happiness. Yoga can help even the kids come out of these stresses.

Resource for Yoga Vacations and Retreats

Tue, 05 Jul 2016 07:40:26 -0500

It is tiring and at the same time monotonous to keep on working for a long time, and that is when you need a break to rejuvenate yourself. The best option is to go for a travel trip, but even that can be strenuous at times.

Why Yoga Is Good for You and Your Health?

Fri, 01 Jul 2016 08:23:42 -0500

Yoga is good for you. It's good for your health. It helps you get physical and mental benefits. It's an ancient philosophy of achieving total. It's an age-old healing system of achieving total health. People from ancient times have benefited from it to get a sync between the mind, body and soul.

The Forms of Yoga Retreat That Will Stay For the Next 5 Years

Fri, 01 Jul 2016 07:01:05 -0500

A great many people who plan on enjoying a haven also fancy getting the most out of it. They are keen on having a great time even as they do the things that are going to be a blessing for their body and also their mind. This is the reason why they sigh themselves up for conventional exercise retreats.

What Are The Differences Between The Three Main Yoga Groups

Thu, 30 Jun 2016 14:49:38 -0500

Hatha Yoga is a classical style of yoga which cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. Hatha Yoga is the most widely practiced form of yoga in the world.

International Yoga Day

Mon, 27 Jun 2016 14:26:47 -0500

Know some important facts about our ancient practice of YOGA and learn some basic Yogasanas (Yoga Postures) on the occasion of International Yoga Day. Yoga is a mental, physical and spiritual practice that originated in India. It is an ancient practice. The word Yoga means Unity which symbolizes the unity of mind and body. Ideally practicing yoga regularly in the morning provides outer and inner relief. It keeps away the countless ailments at both physical and mental level. Practicing the various Asanas strengthens the body and mind creating a feeling of well being. It sharpens the mind, improves brainpower and help in high level of concentration.

Advantages of Taking Up Yoga Teacher Training for a Better Living

Thu, 23 Jun 2016 08:38:15 -0500

Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass appreciation. In this new world, you will find many people are getting closer to this practice.

Yoga Styles You Can Benefit From

Wed, 22 Jun 2016 08:20:11 -0500

Many people believe skipping meals makes them fit and fine. If you are one of them you might want to reconsider your thoughts on that, as this is just a myth. One has to strike a fine balance between diet and workout in order to stay healthy. Yoga can help you do that. Here's a look at the various styles you can practice

Top 7 Benefits of Yoga in Daily Life

Thu, 16 Jun 2016 07:22:06 -0500

Yoga is a 5000 year old art if not a science which originated in India. It is derived from the word 'yuj' meaning union of our own consciousness with the ultimate or the divine consciousness.

Why to Join Yoga Classes at the Gym

Wed, 15 Jun 2016 08:47:03 -0500

It's easy to chisel and tone the body. Gyms are there to help you get a fit and sculpted body. But the question is, would that be enough to lead a happy life? No, because happiness is not about only having a chiselled and sculpted body but it's much more than that. It's rather about having both physical and mental fitness together. It's also about keeping the mind, body and soul in a perfect sync.

Yoga for Mind and Body

Mon, 23 May 2016 09:54:57 -0500

It's no surprise that it's a very popular form of fitness and is fast catching up as the preferred exercise among people of all age groups. It has gradually gained a strong preference and it's almost becoming the 'cool' form of exercise. Practicing yoga offers you the chance to improve the overall wellbeing by not just improving your physical fitness, but helping and strengthening your mind as well. In today's fast paced world we all know how important it is to pay a little attention to our mental health as well.

5 Types of Yogi: Learn How to Identify Them

Thu, 19 May 2016 14:00:11 -0500

This article is an overview of the types of Yogis. I have tried to be specific. I hope you like it.

Ayurveda and Its Simple Approach to Diagnosis - The Three Body Types

Thu, 19 May 2016 10:57:52 -0500

Ayurveda treats disease based on the body types. The human body has three elements which decide and govern the functioning and systems. These elements decide the body built, personality and the body's response to different kinds of ailments. The elements are referred to as doshas in the ancient medical science of Ayurveda. Yoga is one of the ways to treat these doshas.

Focus Is The Name Of The Game

Thu, 19 May 2016 05:56:31 -0500

So the big question, why did I stick to Bikram yoga religiously for the first 2 years of my life? For 5 days a week for 90 minutes of my day. Was it because there was some kind of gratifying moment when I could finally touch my toes and bend so far backwards I could literally see my calves? Well, yes and no.

What Is Your Daily Mojo?

Tue, 17 May 2016 12:41:23 -0500

So I presume many of you would have your own form of routine or exercise in your weekly schedule to try and find some sort of balance in your personal life, among many other things. Personally, I was at a stage in my life where I had so much on my plate that all I wanted was a way out to release all of that. Especially towards my emotional & mental well-being. That's when 4 years ago I found yoga and it changed my whole life from that moment forward..

Yoga - An Elixir for Mind and Body

Thu, 12 May 2016 10:17:16 -0500

Yoga is the practice of elevating the life force. This is done by rekindling the Kundalini, which is energy existing in our body in a dormant form. The first point of Kundalini is at the base of the spine, known as root chakra. The energy lies in the seven chakras and all the yogic poses are directed towards igniting this energy. When this energy is released, the body and mind reach a state of balance, which is very beneficial for the body at physical and mental level.

Stress Less With Yoga Nidra

Thu, 05 May 2016 06:22:31 -0500

Stress is a very serious challenge that people try to deal with everyday. In fact, it always has its own way of manifesting itself into our body, even when we try to ignore it. A lot of people complain that they experience physical symptoms caused by stress and almost all of them constantly experience psychological disorders like anxiety.

2 Yoga Poses For A Healthy Heart

Wed, 04 May 2016 15:19:24 -0500

Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can be controlled but it is done.

Yoga And Its Effect On The Heart

Wed, 04 May 2016 13:31:16 -0500

There are many benefits to gain from practicing yoga. It can help you to cope with stress and improve your general wellbeing, and in addition, help to develop strength, flexibility, balance, as well as coordination.

Yoga And Osteoporosis: Prevention And Treatment

Wed, 04 May 2016 12:33:45 -0500

People often see the frailty that is peculiar to osteoporosis and Osteopenia, as a normal condition that is associated with aging, but this is not the case. However, medical research that were carried out, shows that these conditions are not about aging but the inactivity that causes bones to become weak and break easily.

Yoga For Tight Hips

Wed, 04 May 2016 11:45:07 -0500

It is a popular saying that if you do not use it, you will lose it. However, this adage holds true for numerous things in our lives and one of such is flexibility. However, the truth is that we are born not just to move, but move properly.

How To Grow As A Newbie Yoga Teacher

Wed, 04 May 2016 06:54:09 -0500

There are many reasons why you should register for a teacher training program if you truly want to take your yoga career to the next level. Besides, it should not just be a teacher training program, but a program that will allow you to learn and be exposed to more and more details about yoga.

Yoga: Preventing Neck Injuries

Mon, 02 May 2016 12:12:48 -0500

Yoga offers a lot of benefits. In fact, it can do wonders for neck problems too. In addition, it can also teach safer, healthier posture habits that will make your practice to go smoothly

Yoga Meditation Cushion As A Strong Painkiller

Mon, 02 May 2016 11:58:15 -0500

A lot of people occasionally suffer from neck pain and stress-related tension. However, some experts have said that meditation may offer a long-term relief to people suffering from this condition.

Boost Your Creativity With These 3 Poses

Mon, 02 May 2016 11:56:46 -0500

It happens to most of use. Sometimes, we make out plenty of time in our daily schedule. We ensure that we eat well, feed well, and rest well. We tidy up the surrounding so that we do not have anything else to do but create. Yet, when we finally sit ourselves down to make things happen, our minds are as blank as the white plain sheet of paper. If what you do for a living demands your creativity, then you might have experienced this stifled creativity at one point or another.

The Evolving Body Image Of Yoga

Mon, 02 May 2016 11:55:44 -0500

When you check the word "yoga" in Google, the image about the subject that you will see on the internet are all too similar. What you may likely see are tall, bendy, Caucasian people, especially women who are folded into pretzel-like poses.

Asana For Moms: Practices For Mindful Motherhood

Mon, 02 May 2016 11:53:47 -0500

Our minds, is a complex place where our somatic as well as past emotional imprints are very deep. In fact, the adventure of being a mother brings out all of these traits including the ones we did not even know we had. However, these imprints can be very surprising. It might even be frightening sometimes.

Restorative Yoga Practice For Better Sleep

Mon, 02 May 2016 11:21:14 -0500

Restorative yoga postures can be very effective, especially when they used to prepare the body for deep and restful sleep. Although you can make use of an hour or more to train your body for this, but making the time short can also be very useful too.

How Moms Can Create Time For Yoga

Fri, 29 Apr 2016 06:28:53 -0500

The first and number one commodity for parents is time. In fact, time is everything. However, as we venture into motherhood, it will be as though you went into vortex where time as you experience it before is now rare.

Yoga: Important Things To Know About Vinyasa

Thu, 28 Apr 2016 14:55:17 -0500

How do people view Vinyasa yoga? Do they see it as a workout or a calisthenics class? Do they think it is a yoga version that is all about sweating out without a meditation component? Well, if your views are similar to the ones provided above, then you will change your views about Vinyasa yoga after reading this.

Yoga: How Moms Can Re-Establish Connection To The Core

Thu, 28 Apr 2016 14:48:02 -0500

Especially for new moms, for them to strengthen their core, all it takes is to re-establish the connection to the transverse abdominis. Another way is for her to posses the ability to connect her front body to her back body. However, on a deeper level, it also involves re-engaging with one's self and power.

Ways A Yoga Teacher-Training Program Will Make You A Better Teacher

Thu, 28 Apr 2016 07:57:54 -0500

The road to becoming a successful yoga teacher is very broad. Although there could be some form of huddles or discouragement, which in most cases might be stir up by you but once you are focused on getting there, you will definitely make it through. Joining a powerful and very effective yoga teacher-training program will make you to achieve you dreams of becoming a better yoga teacher faster.

Yoga: 4 Things Your Students Will Like To Tell You

Thu, 28 Apr 2016 07:45:12 -0500

Practicing yoga has to come from within you. The decision to practice as well as the mind to practice. All must come from within you. There are some basic things that students might want to ask their teachers to do more or less, only if the get the chance to.

Yoga: Changing Your Diet With The Practice

Thu, 28 Apr 2016 07:41:06 -0500

If you find time to interview some group of students, ask them to identify reasons for them to improve their eating habits, then you would get some funny replies. Most of the reasons would be a desire for weight loss, healthy eating to deal with food allergies, intolerance or gluten sensitivity, some particular conditions of the digestive system such as irritable bowel syndrome, as well as inflammatory bowel disease like Crohn's disease. Also, noticing that the usual way you diet leaves you feeling poorly, especially after you finish eating. Another factor that might motivate you is when you discover that you have early stage diabetes or even high cholesterol and have hope that you can get help from a change in your diet.

3 Qualities That Makes A Vinyasa Yoga Teacher Exceptional

Tue, 26 Apr 2016 07:53:01 -0500

There are traits that make a Vinyasa yoga teacher who he or she is. Although every Vinyasa yoga teacher is great, but some are just exception. Remember that when you teach yoga, you are not teaching it to animals but humans and people also came to you to teach them yoga for a reason too.

Why Everyone Needs A Vinyasa Yoga

Tue, 26 Apr 2016 07:52:21 -0500

Do you love the flow of your class? If you do, then that is Vinyasa yoga. Apart from the fun, there are other benefits of practicing the Vinyasa yoga. It will benefit both your body, mind and spirit. Here are some tips on how people benefit greatly from Vinyasa yoga.

Yoga: Better Breathing Will Enhance Your Practice

Tue, 26 Apr 2016 07:46:25 -0500

A lot of people do not consider breath-work to be important during their yoga practice. However, pranayama has been neglected by both yoga students and teachers. People pay much attention to asana, and forget that pranayama is also important. Give it a chance and you would see how, it will help to transform your practice.

Yoga: Helping Moms Cope With Stress

Tue, 26 Apr 2016 07:44:24 -0500

Being a mom comes with a lot of responsibilities that are demanding. The list is inexhaustible and only a few, can actually deal with all the situations completely. The question a lot of people ask is why are moms become so stressed? Some of the reasons why moms are stressed narrows down to the fact that they have a lot of responsibilities and expectations placed on them and they carry that with them anywhere they go.

Yoga! History Vs Modern Day

Wed, 20 Apr 2016 10:23:47 -0500

Throughout the years the word "Yoga" has taken on hundreds of different meanings and practices. What you and I might assume yoga is today is probably not even closely related to what yoga was thousands of years ago.

How To Use Your Breath In Asana Practice

Wed, 20 Apr 2016 08:12:48 -0500

Every yoga teacher may have his or her own priority and style, which relates to when to inhale as well as exhale during a yoga asana. It might be a practice, which is not completely standardized but should be given much attention. Breathing is very important in any yoga practice, and this is why most yogi takes it seriously.

Yoga For Shoulder Tightness, Pain And Injury

Wed, 20 Apr 2016 08:12:30 -0500

One great truth about yoga is that everything is connected. However, when it comes to the case of the shoulder, it is very difficult to get the connection. The fact is that these joints are strong and located at the uppermost part of the body. So, if this is the case, what do they have to do with anything else?

How To Prevent Yoga Injuries

Wed, 20 Apr 2016 07:52:03 -0500

The fact is that every yoga their own story to tell. Some have tales of either a bum shoulder, sacroiliac joint, or knee. However, for someone to get injured during a yoga class, it shows that something was out of alignment during your practice.

Exploring the 5 Varieties of Yoga for Overall Wellbeing

Tue, 19 Apr 2016 09:31:24 -0500

The term "yoga" means unification. Many people think that it is nothing but a set of postures that help to make the body more flexible.

Yoga Sculptures

Mon, 18 Apr 2016 07:42:22 -0500

Yoga artwork is an essential part of mindful meditation and can delight and inspire us whether it represents yoga postures or other aspects of this ancient philosophy, including mythological characters and sages, and yoga-related symbols. You may enjoy decorating your yoga practice space or other areas of your home with artwork like yantras, carved sculptures and wall sculptures. Yoga sculptures rejuvenate your mind and body with positive energy.

5 Tips to Maintain Your Yoga Practice

Wed, 13 Apr 2016 07:46:38 -0500

I believe almost all of us have picked up yoga at one point or another in our life. And at the same time, be it due to hectic schedule, unwillingness or any other reason we have felt reluctant to keep pursuing it.

Yoga for Your Body and Mind

Mon, 11 Apr 2016 08:09:40 -0500

I have been a runner for years and have also woven swimming into the mix. I love exercise and the freedom and power it brings. however, these fitness pursuits do not always loosen every muscle in my body and so I decided to give yoga a try. Read on to learn of my adventure.

Experience The Transformation With The Yoga Sutras Of Patanjali

Thu, 07 Apr 2016 07:26:47 -0500

Transformation from the inside out is permanent and it is possible for anyone to experience this kind of transformation with the Yoga Sutras by Patanjali. The Sadhana can be performed individually or collectively, both of which are equally beneficial.

A Brief Introduction to Hatha and Astanga Yoga

Tue, 05 Apr 2016 08:42:24 -0500

Exercise fads come and go but none have endured as yoga has. While being an ancient art, the science on yoga is still young. Here's what we do know about it.

Yoga: Is Your Class Too Fast?

Tue, 05 Apr 2016 08:03:06 -0500

Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below are three signs that it is time for you to slow down.

Things You Did Not Know About Vinyasa Yoga

Tue, 05 Apr 2016 07:37:55 -0500

What do you think of vinyasa practice? Do you see it as a workout or as a calisthenics class? On the other hand, do you see it as a sweatier version of yoga with no meditation component? Well, here are five known facts about vinyasa yoga you should know about.

Choosing the Right Yoga Equipment for Your Skill Level

Tue, 29 Mar 2016 14:11:48 -0500

At some point in our lives, we've all made the conscious decision to be more healthy and fit, and one of the ways of doing that is through yoga. This ancient physical, mental, and spiritual practice which originated in India has grown in popularity over the years with a large following. Practicing yoga is a great way to meditate and get a lean, toned body.

Can Yoga Help You Grow Taller?

Tue, 22 Mar 2016 08:54:01 -0500

The modern day man will not accept that anything is impossible. However, people will go to any length, just to make sure that that particular thing that seems impossible is made possible. Many people are looking for that extra 2 inches that would make them become eligible to be a model or even an actor. Many people also believe that it will improve their ratings in the marriage market.

Healing a Broken Wrist With Yoga

Tue, 22 Mar 2016 08:50:36 -0500

Healing from injuries that was sustained can take a very long time. It also can be a very arduous process. Have you ever had a broken wrist? If yes, what was the experience like? When people sustain injuries like this, the first place they run to is their doctor.

Can Yoga Heal Trauma and PSTD?

Mon, 21 Mar 2016 07:13:00 -0500

Have you ever heard yoga teachers say that "yoga is the practice of injury?" They can even go ahead to show some healthy yoga practice as a way to open doors, break down walls as well as express our vulnerability. The question is; how do you perform this when you are completely disconnected from yourself? What is the next thing you think of doing when self-awareness triggers memories from a past emotional trauma?

Yoga for Easing Upper Back Pain

Mon, 21 Mar 2016 07:10:23 -0500

Everybody knows that yoga can help to fix lower back pain. The question now is, what about the upper back pain, can yoga fix it too? Many of us today, go through our daily lives reaching forward: carrying groceries, peering at smartphones, keyboarding at our desks and so on. While it can be natural to focus on the task that is in front of us, all this forward momentum can cause tension, strain, as well as ailments from headaches to chronic pain.

Yoga: Healing For Back Pain

Mon, 21 Mar 2016 06:53:53 -0500

There are a lot of activities we engage ourselves in everyday, which we do not even know the effect it creates. If you engage in activities such as driving a car, spending hours on a computer, watch television, sit on the job, stand on the job, carry groceries and many others, then chances are there that you could develop some back pain.

How Is the Word "Yoga" Embedded in Your DNA? Yogah Cittavrttinirodhah

Fri, 18 Mar 2016 09:28:05 -0500

This famous Patanjali's sutra tells us a bit more about what yoga is. It is certain, that there's a big difference being in yoga or doing yoga. In the West people mostly do yoga. Meaning, at an average yoga class mainly yoga postures are being performed. How come that so many yoga teachers out there are unable to teach people how to be in yoga, as this is where all the powers of yoga reside?

Yoga Teacher Training: The Best Way To Transform Yourself

Fri, 18 Mar 2016 07:22:43 -0500

Everyone is aware of the advantages of performing yoga on a regular basis. This is an ancient science that contains various asana & pranayama.