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Health and Fitness:Sleep Snoring Articles from

Published: Sat, 24 Feb 2018 02:24:01 -0600


Male Snoring - Causes and Treatments

Thu, 15 Feb 2018 08:00:23 -0600

Snoring is more common in men than in women due to a number of lifestyle and physiological factors. In severe cases, if the snoring is left untreated it can lead to sleep apnea and sometimes death. Thankfully, treatments available to control snoring are vast- from making lifestyle changes, to anti snoring exercises, to using external remedies such as anti snoring mouth guards, medications and laser surgery.

Establish a Healthy Sleep for Your Child

Mon, 12 Feb 2018 08:33:43 -0600

We all need a good night's sleep in order to achieve the best during the day. No matter how old we are, sleeping on a quality mattress is so important, especially for our children.

Obstructive Sleep Apnea - How Sleep Apnea Dentists Can Help

Fri, 02 Feb 2018 08:52:00 -0600

During sleep, the muscles of the pharynx (the section of the throat that sits behind the mouth and nasal cavity) overly relax and obstruct the airway, which is what causes Sleep Apnea episodes. These episodes can occur several times within an hour of sleep and any more than 10-15 episodes of Sleep Apnea within an hour is diagnosed as Obstructive Sleep Apnea Syndrome. Sleep Apnea Dentists can help treat mild and moderate forms of Obstructive Sleep Apnea syndrome through dental devices, which can also be used in conjunction with CPAP-therapy for more effective results.

Healthy Living and Sleep Quality - Three Ways to Improve Your Sleep

Wed, 24 Jan 2018 12:59:02 -0600

As far as your overall health is concerned, sleep comes in as one of the top things you must be doing to feel and perform your best. Sadly, many people fall short on quality rest every single night. While getting to bed at a decent hour so you can get enough sleep is one thing, another is making sure the quality of sleep you get is also up to par. Get poor quality sleep, and even if you do get your 7 to 9 hours in, your body may feel the worse for wear, and you won't get to do the things you want to. What influences your sleep quality? And how can you make sure you are getting the high-quality rest we all desire.

Why Are We Having So Many Sleep Issues?

Fri, 19 Jan 2018 09:07:39 -0600

We Americans wonder why we don't sleep well. We're stressed out, worn out and sick. You can get the best mattress, have the perfect bed pillows, bedding sets, the best environment and all the helps, yet never arrive at a fully restful night's sleep. We know that without a good night's sleep, we are less productive the next day.

Sleep - It's Not How Much, But When

Sat, 13 Jan 2018 08:41:41 -0600

If you're someone who didn't sleep so well last night for whatever reason, you may be feeling a little jaded as you read this. This is understandable. You may well be thinking that just by getting your so-called 'eight hours' of sleep for the next few nights may redress the balance. This is true, to an extent. You'll learn more about why I say 'to an extent' in a moment.

BE A SLEEPING BEAUTY - Importance of a Regular Sleep Routine

Mon, 08 Jan 2018 13:24:05 -0600

Sleep is an essential beauty tip your skin craves and to give you that glow. Want to wake up with youthful, glowing skin every day?

When You Need a Good Night's Sleep

Mon, 08 Jan 2018 07:17:50 -0600

Sleep-related issues impact on every area of our lives. A poor night's sleep can cause cracks to appear in our relationships, affect our work, damage our health. We become more prone to accidents. Let's consider some important factors that may help with a good night's sleep.

What Happens When Your Child Does Not Get Enough Sleep?

Fri, 05 Jan 2018 15:09:52 -0600

Nothing can beat the power of a good night's sleep, whether it is for adults or children. For infants and young children, however, it is even more important as it plays a major role in brain development and early growth and development. It has been found that sleep is a vital element and is a necessity for kids to stay healthy, happy and energetic.

What Parents Need to Know About Teens and Sleep

Wed, 06 Dec 2017 15:13:49 -0600

If you think your teen isn't getting enough sleep, you're probably right. A recent study at San Diego State University found that 40% of adolescents clock less than 7 hours a night, even though most experts recommend about 9 hours of sleep for teens.

11 Ways to Enjoy a Better Night of Sleep

Sun, 03 Dec 2017 09:42:39 -0600

It's challenging to enjoy your day if you're not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You're a less-capable person when your sleep is off.

How to Make the Most of Your Bedtime

Sun, 03 Dec 2017 09:39:03 -0600

There's more to a productive bedtime than brushing your teeth and putting on your pajamas. Most people waste time between dinner and retiring for the evening. Learning to make the most of this opportunity can be the difference between having a great day and a poor one.

Sleep Better for Greater Waking Intelligence - A Biochemical View With Simple Solutions

Sun, 19 Nov 2017 21:21:32 -0600

Understanding the effects of external stimuli on the body will allow one to control them and sleep better. So simple is the concept of sleep but effective.

Types Of Pillows To Choose From For Better Sleep And Extreme Comfort

Sat, 11 Nov 2017 08:48:00 -0600

Sleep is important for our body and health and a good night sleep requires a bed, mattress, and pillow of course. There are different types of pillows out and when you plan to explore them, it will take forever, especially if you don't know anything about them. Therefore, it is important to have some knowledge about the same to buy a right one that takes care of your sleep and comfort as well. So, what are you waiting for? Let's take a look into the different types.

Bear Hugs or Heavy Blankets for Good Sleep

Tue, 31 Oct 2017 09:31:39 -0500

Nice fluffy comforters are warm and cozy. And normal thinking would suggest that we sleep best with lots of room and freedom to move around when we sleep. And the bigger the bed, the better. But is that a cookie cutter answer to the modern day problem of how to get a restful and good night's sleep?

What Are Your Sleep ABC's?

Sun, 22 Oct 2017 08:45:38 -0500

90% of adults say they don't get enough sleep; it's something that affects so many of us. Here are a few thoughts and tips to help you improve on that scenario.

Just One Tip to Improve Your Quality of Sleep

Wed, 18 Oct 2017 13:40:47 -0500

Sometimes, we cannot figure out what is wrong with our sleep, and we feel dizzy all day. This article focuses on just one aspect of sleeplessness and disturbed sleep. For those who are not able to have a deep slumber, the only tip mentioned in this piece of writing is capable of solving one of their major problems.

Natural Sleep Aids That Can Help

Mon, 09 Oct 2017 09:12:25 -0500

A lot of people suffering from chronic insomnia find it hard to get a restful sleep without the assistance of sleep medications. However, there are other alternatives to these drugs that can be just as effective.

Studies on Benefits of Regular Sleep - Happiness, Calmness, Energy

Thu, 28 Sep 2017 07:49:49 -0500

Sleep is such valuable and vital part of life and health. Almost six out of ten Americans report having sleeplessness and insomnia at least a few nights a week, according to the National Sleep Foundation. More and more research is being done that connects the benefits of good sleep to greater well-being, lower disease rates, more happiness, sharper mental capabilities and less fatigue.

Help Your Little One Sleep Soundly With A Toddler Pillow

Tue, 26 Sep 2017 06:52:58 -0500

Toddler bed or crib is where your little one spends most of the time. There is an importance of ensuring that this sleeping environment is comfortable and safe as well. A comfortable toddler pillow can make a huge difference between restless and sound sleep.

The Relationship Between Disturbed Sleep and a Person's Emotional Well Being Is an Intricate One

Fri, 22 Sep 2017 10:42:04 -0500

While a lot of consumers are price conscious when they are mattress shopping, your main focus should be on finding the best mattress for your needs. Your budget may direct the brand of mattress you choose. For best and cheap mattress you can also go for Cheap memory foam mattress.

Spiritual Healing For Insomnia

Thu, 21 Sep 2017 14:42:09 -0500

Are you wrestling every night with insomnia. Insomnia is defined as habitual sleeplessness and the inability to sleep. If you have ever suffered from this condition, you know how difficult it is to find rest at night and it leaves you feeling constantly tired and drained.

The Importance of Getting Enough Sleep

Wed, 20 Sep 2017 11:44:35 -0500

Many people don't get enough sleep at night because they're "too busy" doing other things. Getting enough sleep is critically important to maintain good health, and to help you heal if you've got health issues. It's also a major factor in preventing future health issues.

What's REALLY Behind Your Sleep Apnea?

Wed, 06 Sep 2017 08:27:01 -0500

Every illness has a cause and origin. Here we will address the mental, emotional and physical origins of sleep apnea. We'll also address the spiritual solutions to begin your healing process.

Key Benefits Of Having A Mattress Protector

Wed, 06 Sep 2017 07:39:26 -0500

A good quality mattress is very important for a good sleep. A mattresses protector is known as the most important accessory for your mattress. It is recommended to clean your mattress every week, but cleaning a mattress regularly is not possible, as it is the heavy weighted item. To protect it you can buy a mattress protector, which not only provides safety, but also helps to increase its life.

Orthopedic Mattresses To Take Care Of Your Back

Wed, 06 Sep 2017 07:39:12 -0500

Choosing a mattress is a tough job particularly when you are suffering from a posture problem or back pain issues. For such problems, you should always go with the special sleep system that is none other than an orthopedic mattress.

10 Ways to Get a Better Night's Sleep

Mon, 28 Aug 2017 13:51:20 -0500

Rest replenishes our minds and our bodies and is necessary for healthy functioning. Here's 10 ways to ensure a better night's sleep.

How Is Technology Affecting Your Sleep?

Mon, 28 Aug 2017 08:26:37 -0500

Research indicates that adults require 7 to 9 hours of sleep every night to function properly. However, not many can say that they've had a restful night, and studies prove that technology is one of the many factors to blame. While our smartphones and tablets make life easier in many ways, they might also be responsible for all those times we wake up feeling grumpy and sleep deprived. It might not be difficult to recover from this initial grogginess, but prolonged sleep deprivation is known to cause reduced cognitive functioning, mood swings and chronic health problems like high blood pressure and heart disease.

Natural Ayurvedic Home Remedies for Good Sleep

Wed, 09 Aug 2017 07:51:37 -0500

Many factors such as stress, workload, health issues, energy drinks, technology, and much more have been attributed as reasons for sleeplessness. It is expected that after a time at work which involves many logical tasks, stresses, and other job activities that are supposed to aid your quick rest at night, but you find it difficult to give in to bed. This tends to result to insomnia.

Sleep, Your Ultimate Power Source

Wed, 26 Jul 2017 11:46:32 -0500

It's national bed month, indeed the perfect time to remind us why a sound sleep is good for our health! Sleep plays an important role for a healthy lifestyle! Most of us, definitely feel sleep "starved"; how many times in a week do you literally wish you could stay in bed for a whole day? Perhaps on every morning that you have to wake up early. With today's fast paced life, more and more people are finding it difficult to sleep up to the recommended 8 hours. In some cases, your sleep may be affected by changes in the environment. In the UK, daylight saving time begins at 1 am on Sunday 26 March which means that days will get longer and nights shorter. As we spring forward, it is necessary to know how this change might affect your sleep.

Ten Steps to Fall Asleep and Stay Asleep

Sat, 01 Jul 2017 12:07:42 -0500

Unfortunately, some people have trouble falling asleep and staying asleep. It is estimated that one in three Canadians and 70 million Americans have trouble falling asleep, sleep poorly when sleep finally arrives, and carry on in a sleep-deprived state day after day. Sleep is not a luxury, and quality sleep is an absolute necessity for health and well-being. So, make a pact with yourself that you will give top priority to optimizing your sleep in both quality and quantity. In this article, I outline ten ways to fall asleep and stay asleep for optimal health.

The Wrong Pillow Can Hinder Your Sleep And More

Mon, 26 Jun 2017 08:04:40 -0500

Do you often wake up and wish you could still sleep for several more hours? Maybe you don't have enough hours to commit to sleep each night.

How To Use Healthy Sleeping Habits To Overturn The Causes Of Insomnia

Thu, 08 Jun 2017 11:04:00 -0500

Insomnia is a sleeping disorder which is identified by waking up during the night, difficulty in falling asleep, difficulty in staying asleep and not getting enough rest despite sleeping. It is a condition that can cause multiple problems to your daily routine due to your lack of energy to carry out a full day's work.

These 5 Superfoods Will Take Care Of Your Insomnia Condition

Thu, 01 Jun 2017 11:45:55 -0500

Have you ever wondered what the world would be like without sleep? Am sure your guess is as good as mine.

Know Your Type: What Mattress Works for You?

Mon, 22 May 2017 15:28:27 -0500

What type of mattress do you prefer. With so many to choose from it can be difficult to determine what type is right for you.

Get a Cool Breeze With Cooling Pillows

Mon, 15 May 2017 11:42:39 -0500

Are you tired of sleeping on a hot pillow all the night? Are you looking for an alternative to a hot pillow? The option that would strike your mind immediately is flipping the pillow to the other side.

How to Get Better Sleep Into Your Nights

Mon, 08 May 2017 07:41:51 -0500

How well do you sleep at night? Do you worry or feel anxious about something so that it keeps you awake? How long have you wrestled with falling asleep at night? Is a sleeping pill suggested by your physician also not working perfectly? Look inside for an effective three-step magic technique for sleeping into your nights much better.

Trouble Sleeping? Two Natural Formulas to Consider

Thu, 04 May 2017 10:48:26 -0500

Lack of sleep can effect your work, your emotional life and most importantly your health. Two natural formulas and their associated mechanism of actions are discussed which can help you to return to a normal sleeping pattern.

Get Yourself a Great Bedtime Routine

Tue, 02 May 2017 07:05:20 -0500

There's so much in the media of late about sleep and it's impact on our health and wellbeing and also its impact on the overall economy of our country. It's important to do the best we can to support good sleeping habits. With this in mind here are a few pointers to help.

A Dedicated Sleep Shop Is a Great Resource for Your Sleep Needs

Mon, 01 May 2017 14:11:03 -0500

Good Sleep is critical for our overall health. Whether you have snoring problems, uncomfortable mattresses, or allergies that give you trouble breathing at night, you should consult the help from sleep professionals to find the best solutions.

6 Reasons You Should Sleep In A Cold Room

Sat, 29 Apr 2017 11:17:08 -0500

Sleeping in a cold room is a good idea. According to scientists, sleeping in a cold room gives you a great experience. As far as your physical and mental health goes, getting a good night's sleep is vital. Apparently, It's better to sleep in a cold room rather than in a hot room for many reasons. As a matter of fact, what you need to achieve is quality sleep. Given below are some reasons why you should change your habit and get a cold room to sleep in, according to science. Read on to know more.

5 Tips for Finding the Right Mattress

Sat, 29 Apr 2017 11:04:11 -0500

An uncomfortable bed can be a real burden for those looking for a good night's sleep. Finding the perfect mattress for replacement can be a difficult process, but these five tips will help shoppers find the model of their dreams.

Benefits of Chamomile Tea: Proven for Better Sleep and Good Health

Mon, 24 Apr 2017 21:04:55 -0500

Chamomile flowers are a member of the daisy family with their bright gold cones shining in the center of white petals. With more than one million cups of chamomile tea consumed every day and supplements of chamomile capsules, liquid extracts, ointments, and essential oils in wide use, chamomile is one of the most highly used and research-proven medicinal plants. It has been studied for use with insomnia, heart conditions, colds, inflammation, skin eczema, upset stomach, osteoporosis, anxiety, sore throat, wound healing and more.

Stop Hitting Snooze: Conquering Anxiety At Bedtime

Mon, 24 Apr 2017 09:29:07 -0500

The alarm clock is the hated, mortal enemy of millions of Americans, from college students to busy executives and everywhere in between. People have relied heavily on crutches like caffeine to keep them going throughout their exhausted days. Special alarm clocks to combat the inability to wake can be found in droves on online web retailers such as Amazon, including some that require you to step out of bed onto a pressure-sensitive mat in order to stop the shriek of the alarm.

5 Natural Ways To Improve Your Sleep

Fri, 21 Apr 2017 11:09:04 -0500

Getting a good night's sleep can be refreshing and rejuvenating. For millions, though, a good night's sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

The Surprising Benefits of A Good Night's Sleep

Fri, 14 Apr 2017 08:54:43 -0500

Sleep is one of the best things for our health, and waking up after a good night's sleep can leave us refreshed, energised and ready for the day. However, sleep is one of the things that can often be overlooked in today's society, even though there are a number of surprising benefits of a good night's sleep. According to sleep expert Shawn Stevenson, millions of us are chronically sleep-deprived today. He goes on to say that sleep deprivation can lead to immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.

Can't Fall Asleep? Here Are 5 Ways To Help Keep Those Eyes Shut For The Night

Tue, 11 Apr 2017 13:13:21 -0500

I oftentimes have a difficult time falling asleep at night because that is when pure silence hits and my mind is alive. Sometimes it is a mental list of random to do's for the next day, or like last night, it was pure excitement with the ideas on what to write about today. I know when I suddenly get excited about my next art project or an article to write, I feel like I'm back to being a 3 year old kid on Christmas Eve! Ever feel that way? Well if so, here are 5 tips that may help you with that.

How to Sleep Better: Studies on Eating Healthy Fats

Fri, 07 Apr 2017 07:41:10 -0500

The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats. In an article from the journal "Endocrinology - An Integrated Approach" (endocrinology deals with the glands and hormones), the author writes that all hormones are made from cholesterol. This includes estrogen, testosterone, progesterone, adrenal gland hormones, vitamin D, and the sleep hormone melatonin.

The Right Pillow Can Help You Sleep Better

Tue, 04 Apr 2017 09:54:15 -0500

Too many adults don't get enough sleep on a regular basis. At the same time, they often aren't sleeping well either. Tossing and turning through the night can make it hard to get up alert the next day.

What Snoring Treatments Are Available?

Thu, 30 Mar 2017 10:02:07 -0500

Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers.

Feeling Better About the Day - How to Wake Up Early in the Morning

Mon, 27 Mar 2017 10:41:52 -0500

Typically, the alarm clock rings and the struggle between your willpower and that horrible sound that forces you out of bed begins. Which ruins any attempt to get up early again. For life, I have been part of those who pray for "5 more minutes in the bed" and multiply 20 times postponing the alarm again and again. At last, wake up and get out of bed like a zombie (with the feeling of not having enough rest).

Key Points to Take Into Account When Purchasing a New Mattress

Wed, 22 Mar 2017 11:10:04 -0500

Few things are as disruptive as restless nights. Your day is instantly spoilt and you end up feeling disordered or even dysfunctional. A bad night's sleep is upsetting enough, but imagine boundless sleepless nights - dreadful thought, isn't it? This awful fate could be yours if you are not sleeping on the right mattress. Since people spend an estimated one third of their lives sleeping - it is cardinal that we get proper, restful sleep. One sure way of pulling this off is by making sure your bed is a comfortable refuge as the end of a tough day.

3 Most Common Roadblocks to a Good Night's Sleep That Impede Efforts to Lose Weight

Fri, 24 Feb 2017 07:07:44 -0600

Sleep plays a vital role in the repair and restoration of the entire human body. They say that sleep is the best form of rest. With a good night's sleep, therefore, the body gets rejuvenated for the next day's activities.But snoring is a BIG challenge.

Why Is Sleep Important For Good Health?

Tue, 21 Feb 2017 07:09:33 -0600

There are various reasons why a person may not get enough sleep. When a person is busy, they can think of sleep as an inconvenience, robbing them of time that they could use to accomplish something and so they go to bed late and wake up early. There are also others who may think of sleep as interrupting living life to the fullest and so they will get together with friends and/or go out at night, not going to sleep until the early morning hours. Then there are people who actually have problems falling asleep or staying asleep. What people may not realize is that not getting enough sleep can be detrimental to their health.

Health and Fitness - Three Nutritional Tips For A Better Night's Sleep

Thu, 16 Feb 2017 13:59:01 -0600

If you want to optimize your health, sleep is a must. Sleep will do much from increasing your resting metabolic rate, giving you more control over your cravings, to ensuring you have the energy to face the day. It may also help you prevent health related conditions such as depression, Type 2 diabetes, and even heart disease. But yet, many people are not getting the shut-eye they need each and every night. Fortunately, there are ways around this. There are certain foods you can eat to help give your health a boost and ensure you are getting to sleep on time and sleeping soundly when you do.

How To Sleep Better And Achieve More

Thu, 02 Feb 2017 08:56:26 -0600

If you feel anything but refreshed and happy when your alarm goes off in the morning, then this article will help to change that feeling in 3 easy steps. We should wake up fully refreshed and energised. A few changes to your daily routine can make a significant difference to your energy and success without the use of a pill to help you sleep.

Is Your Snoring Really a Sign of Sleep Apnea?

Fri, 27 Jan 2017 09:45:25 -0600

Do you find you frequently wake up feeling ill-rested? Does your sleeping partner complain about your snoring? It could be that you have a condition called sleep apnea which is a serious sleep disorder. Sleep apnea is quite different from snoring as breathing is frequently interrupted during sleep. Without treatment, people with sleep apnea will often stop breathing for several seconds a time, multiple times a night. Some people will stop breathing hundreds of times a night, depriving the body of receiving sufficient oxygen.

Lucid Dreaming

Thu, 26 Jan 2017 10:02:22 -0600

A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment. The term 'lucid dream' was coined by Dutch author and psychiatrist Frederik van Eeden in his 1913 article A Study of Dreams,though descriptions of dreamers being aware that they are dreaming predates the term.

Sleeping Through the Night

Wed, 11 Jan 2017 07:08:43 -0600

Sleep your way to a healthy and fit body. What we do while we are awake is just as important as what happens when we close our eyes to rest for the night. While sleeping might seem like a simple task the truth of the matter is that a lot of people suffer from insomnia and other sleeping disorders.

Why Sleep Will Optimize Your Natural Immune Power, It's So Easy A Baby Can Do It

Thu, 29 Dec 2016 08:01:18 -0600

The negatives to Sleep Deprivation and the positives to getting 7 to 8 hours of sleep. And what kind of effect both will have on your natural immune power.

CPAP Machines - Enhancing Restful Sleep

Thu, 22 Dec 2016 07:39:07 -0600

A nasal pillow mask is fitted right under your nose. You also have the option of choosing a full face mask which will go over your eyes in addition to your nose and mouth. There is also a variation of nose masks which have spikes that go inside your nose. It is important to ensure that the mask is properly sealed so that the air pressure is constant.

The Different Components Of CPAP Machines

Thu, 22 Dec 2016 07:26:33 -0600

Continuous positive airway pressure (CPAP) machines are used to enable a person that has obstructive sleep apnea to sleep better. Obstructive sleep apnea (OSA) is a condition whereby your airway gets blocked when you are sleeping. This blockage is caused when the muscles of the throat relax, making the tissues of the throat and the tongue to block the airway.

Treating Sleep Disorders For Better Rest

Thu, 22 Dec 2016 07:26:31 -0600

If you are nursing an injury, having enough rest at night reduces your pain. You will also be in good spirits during the day which helps in having a good relationship with others. Sleeping disorders such as obstructive sleep apnea can cause you not to sleep well which affects your health. CPAP machines are used to ensure that you sleep well despite having a sleeping disorder.

How To Find The Best CPAP Machine For You

Thu, 22 Dec 2016 07:26:27 -0600

Obstructive sleep apnea is a condition whereby your airway to gets blocked during sleep. You therefore end up having shallow breaths and you can even stop breathing for a few seconds at a time. When you start breathing again, you may grunt very loudly as the air rushes into your airway.

Effective Therapy For Treating Sleep Apnea

Thu, 22 Dec 2016 07:26:22 -0600

The monitors will help the doctor to determine your heart rate and blood pressure among other things. This test will determine how severe the OSA is and whether CPAP machines will be the most effective treatment for you. The doctor may also try different machines on you in order to recommend the machine that will give you the best results.

Why Do Women Need 7-8 Hours Sleep?

Wed, 14 Dec 2016 09:43:11 -0600

Sleep is considered to be one of the most important practices in a human beings lifetime - Without the correct amount of sleep, we feel tired, irritable and unable to concentrate. Does this sound like you right now?

How To See Clues That A Person Lacks Sleep With Early Warning of Health Issues

Tue, 13 Dec 2016 08:27:04 -0600

Keep loved ones save and in peak health condition when you know and act on the signs that there one has sleep deprivation. It may even be you. A lack of sleep or insufficient restful sleep can lead to many health and even safety issues. Article discusses all and lists checklist items of importance.

The Right Pillow Can Help You Rest Better

Thu, 08 Dec 2016 09:18:41 -0600

Most people don't allocate enough hours each night for sleep. Then they don't sleep well and they wake up tired and irritable.

A Short Nap Can Optimize Your Performance

Mon, 28 Nov 2016 08:51:23 -0600

That big reception is coming this evening. It is crucial that you are fully present, alert and engaging for this event. You have to be on your game mentally to impress the dignitaries coming to the event. At around 3:30 PM, you begin to feel fatigued. You search for ways to stay awake and maintain your alertness. That old standby, caffeine, comes to the rescue. The problem is that it wears off and you have to keep consuming it to sustain the effect.

Narcolepsy Medication - Traditional Ideas & 2 Strange Treatments!

Mon, 07 Nov 2016 08:53:00 -0600

For normal people they have a sleep life and a life when they are awake. When someone has narcolepsy these 2 lives blend together. Discover treatments for this health problem including 2 strange alternative medicines that can really help.

Sleep Like a Rock With the Perfect Mattress

Thu, 03 Nov 2016 08:00:24 -0500

Most of us take our mattress for granted. However, a new bed support system can foster better sleep, reduce back pain, and improve bedroom air quality. Exploring new options can be a revelation for those not familiar with technological advances in the industry.

The Secret Guide To Get Your Best Night's Sleep

Mon, 31 Oct 2016 14:03:00 -0500

Are you looking for ways to get the best sleep? Check out this ultimate guide on how you can get the best sleep throughout the night.

Sleep Vitamins: Vitamin A is a Proven a Beneficial Remedy

Mon, 17 Oct 2016 08:48:08 -0500

Which vitamins and minerals are the most famous ones for their role in supporting good sleep? These definitely would be calcium, magnesium and vitamin D. For example, a study in the European Neurology Journal tested calcium levels in the blood during sleep and discovered that calcium peaks at a high point during the deepest levels of sleep such as the rapid eye movement phase (REM), when dreaming occurs.

How Important Is Sleep?

Wed, 12 Oct 2016 11:55:07 -0500

This article explains some of the dangers of too little sleep. It notes recommended hours of sleep and a clever test to see if you are getting enough sleep.

Night Terrors in Adults - With 4 Ideas to Eliminate Them

Mon, 10 Oct 2016 08:32:23 -0500

Night terrors can be a real problem for some people because we need sleep. Discover what causes them and 4 ideas to eliminate them.

What Causes Snoring (And Can It Be Prevented)?

Wed, 05 Oct 2016 09:43:54 -0500

Snoring is annoying when your significant other is doing it right beside you while you're trying to sleep, but it can also be dangerous. Here are the various causes of snoring and some techniques you can use to prevent it for you or someone you love.

Four Different Mattress Options to Consider

Fri, 30 Sep 2016 08:10:30 -0500

Contrary to what some may believe, there are more than one or two mattress bedding options. Many alternatives are available to satisfy almost any potential customer.

Seven Ways How Sleep Affects Our Weight

Wed, 28 Sep 2016 10:23:44 -0500

Majority of us are well aware of the fact that sleep deficit makes us overweight and obese. We spend 33% of our lives asleep but we rarely give it a moment's notice until we are unable to sleep. Sleep experts across the board agree that most adults need between seven and nine hours of sleep each night, of course with few exceptions, for optimum performance, health and safety.

Awake Again? How to Naturally Get Back to Sleep at Night

Wed, 21 Sep 2016 14:15:56 -0500

Feelings such as anger, frustration, disappointment, and anxiety keep sleep away at night, while feelings of safety, trust, love, and security invite sleep in. For someone with a history of sleep difficulties, the simple act of waking up at night can generate a whole host of negative emotions which can prevent the person from getting back to sleep. Read on to learn how to release these emotions that keep sleep at bay and replace them with emotions that allow sleep to happen fast.

How to Find the Mattress of Your Dreams

Mon, 19 Sep 2016 08:00:52 -0500

With so many mattress options out there, where do you even start? We help break down the options to help you find one you'll love.

Trouble Sleeping At Night - Try Zero Gravity

Thu, 15 Sep 2016 10:17:17 -0500

An introduction to sleeping in modern adjustable beds. Zero gravity, it's not just for astronauts!

CPAP Machines - Enjoy Comfortable, Safe Sleep

Tue, 13 Sep 2016 07:42:58 -0500

CPAP machines have a motor which sucks in air at room temperature and applies the required amount of pressure to the air to ensure that your airway does not collapse. A filter is fitted on the inlet of the machine which keeps out unwanted particles. The motor produces minimum noise when in use and will therefore not interrupt the sleep of others in the room.

The Best Bamboo Pillow - A Review Worth Reading

Thu, 08 Sep 2016 10:19:51 -0500

After going to the doctor, I've realized that majority of my neck cramps have come because of the pillow that I'm using. I'm here to let you know of my personal review of the best pillow ever, a bamboo pillow!

How Sleep Affects Mental Health and Wellness

Thu, 08 Sep 2016 08:29:00 -0500

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. Think about it: you absorb new information every day of your life.

How Light Influences the Length and Quality of Your Sleep

Thu, 08 Sep 2016 08:24:47 -0500

There are numerous internal and external factors influencing the quality and quantity of your sleep. Understanding these different factors can you better manage chronic sleep issues and get to the bottom of seemingly serious reasons behind why you miss out on a good night's rest often.

Three Signs It's Time to Replace Mattresses

Fri, 02 Sep 2016 15:19:28 -0500

People should consider changing their bedroom mattresses on a regular basis to maintain adequate support and comfort. There are signs that should be considered to determine if it's time to replace.

5 Things to Look for in Your Next Mattress

Fri, 02 Sep 2016 15:16:57 -0500

Buying a mattress can feel like an overwhelming task, especially with all of the options available, but it doesn't have to be. Learn these five tips before you begin shopping to ensure a smooth purchase of the bed of your dreams.

Eurogeroic - An Overview Of Smart Drugs

Fri, 02 Sep 2016 07:33:18 -0500

Excessive daytime sleepiness might indicate that you might have a sleeping condition called narcolepsy. Narcolepsy is a condition where a person experiences excessive sleepiness during daytime hours.

How To Treat Insomnia - Time to Try a Softer Mattress!

Wed, 31 Aug 2016 15:01:38 -0500

There is a perennial myth and it's that firm mattresses are actually good for your back, and as we learn how to treat insomnia it's worth noting that this myth is also preventing millions of us from getting what we desperately need... Deep restorative sleep.

Why Can't I Sleep At Night? Just Maybe It's Your Cell Phone

Wed, 24 Aug 2016 09:01:16 -0500

Sleeping in the age of technology has become challenging to millions of Americans. But understanding the problem is your first step. With practice you may no longer have to ask the question why can't I sleep at night?

Benefits of Melatonin As a Sleeping Pill

Tue, 16 Aug 2016 09:58:24 -0500

A good night's sleep is necessary for the body and mind to function properly and complete daily tasks effectively and efficiently. Lack of sleep and in some instances, waking up in the middle of the night can prove to harm and disrupt the functions needed for completion of ordinary tasks. To counteract this lack of sleep, which is also called insomnia, sleeping pills and aids are available for patients. One of the top and most effective pills available is Melatonin.

Top 4 Essentials for Quality Sleep in an Energized Life

Mon, 15 Aug 2016 13:02:12 -0500

Good sleep is comprised of both duration and quality. Good sleep supports an energized, productive day. Science shows adults need 7-8 hours of sleep each night. But, if you don't get quality sleep, those numbers are not high enough. This will help you with your sleep quality.

What Is Obstructive Sleep Apnea? An Overview

Fri, 05 Aug 2016 07:55:13 -0500

Obstructive sleep apnea is a sleeping disorder that can be a serious health issue for many people. There are several types of sleep apnea but obstructive sleep apnea is the most common with at least 25 million Americans diagnosed in 2014 with the condition according to the National Health Sleep Awareness Project.

Caring for Your CPAP Machine Made Easy

Thu, 04 Aug 2016 15:38:03 -0500

Like anything in the house, your CPAP machine and accessories need to be regularly cleaned and taken care of. Doing this not only eliminates any unwanted germs/dust but it also extends the life of your equipment as well.

The Trick To Coaching Yourself To Go To Bed On Time

Thu, 04 Aug 2016 07:29:15 -0500

Guidance about sleeping normally begins with informing yourself to go to bed and awaken on a consistent schedule. In reality that's much easier said than done.

Top Hacks for Getting Better Sleep

Fri, 29 Jul 2016 10:17:35 -0500

The science behind complete, restful sleep is one that you can master using natural sleep aids and techniques. A sleep easy solution need not break the bank or be a complicated measure - you can fight issues like insomnia via natural means and fall into rejuvenating, high-quality deep sleep for good health.

5 Tricks To Have A Good Night Sleep

Mon, 25 Jul 2016 10:53:46 -0500

Lack of sleep or insomnia is brought about by many factors including: stress, hormonal imbalance, stimulants, and stress. Failing to have a good sleep has effects on your concentration, mood, and productivity. The cool thing is that there are plenty of things that you can do to overcome sleeplessness. Some of these things include:

How Lack of Sleep Can Affect Your Diet

Thu, 21 Jul 2016 10:31:41 -0500

There are a number of facts about sleep deprivation and eating disorders that are linked to gaining of weight due to a lack of sleep. There has been a lot of research carried out and now we have evidence that has been discovered to support the theory that sleep can hugely affect your diet. Here is a detailed overview.

Study Shows Eating Fish Remedies Insomnia and Improves Daily Energy

Tue, 19 Jul 2016 15:02:39 -0500

A good night's sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S...

The Seven Bedtime Bad Habits You Should Avoid

Thu, 14 Jul 2016 13:58:43 -0500

Sleep is the ultimate necessity of the human body. This article deals with some of the bad habits that you really need to avoid before going to bed to ensure a good amount of sleep.