Published: Fri, 21 Oct 2016 10:30:49 -0500
Mon, 17 Oct 2016 08:48:08 -0500Which vitamins and minerals are the most famous ones for their role in supporting good sleep? These definitely would be calcium, magnesium and vitamin D. For example, a study in the European Neurology Journal tested calcium levels in the blood during sleep and discovered that calcium peaks at a high point during the deepest levels of sleep such as the rapid eye movement phase (REM), when dreaming occurs.
Wed, 12 Oct 2016 11:55:07 -0500This article explains some of the dangers of too little sleep. It notes recommended hours of sleep and a clever test to see if you are getting enough sleep.
Mon, 10 Oct 2016 08:32:23 -0500Night terrors can be a real problem for some people because we need sleep. Discover what causes them and 4 ideas to eliminate them.
Wed, 05 Oct 2016 09:43:54 -0500Snoring is annoying when your significant other is doing it right beside you while you're trying to sleep, but it can also be dangerous. Here are the various causes of snoring and some techniques you can use to prevent it for you or someone you love.
Fri, 30 Sep 2016 08:10:30 -0500Contrary to what some may believe, there are more than one or two mattress bedding options. Many alternatives are available to satisfy almost any potential customer.
Wed, 28 Sep 2016 10:23:44 -0500Majority of us are well aware of the fact that sleep deficit makes us overweight and obese. We spend 33% of our lives asleep but we rarely give it a moment's notice until we are unable to sleep. Sleep experts across the board agree that most adults need between seven and nine hours of sleep each night, of course with few exceptions, for optimum performance, health and safety.
Wed, 21 Sep 2016 14:15:56 -0500Feelings such as anger, frustration, disappointment, and anxiety keep sleep away at night, while feelings of safety, trust, love, and security invite sleep in. For someone with a history of sleep difficulties, the simple act of waking up at night can generate a whole host of negative emotions which can prevent the person from getting back to sleep. Read on to learn how to release these emotions that keep sleep at bay and replace them with emotions that allow sleep to happen fast.
Mon, 19 Sep 2016 08:00:52 -0500With so many mattress options out there, where do you even start? We help break down the options to help you find one you'll love.
Thu, 15 Sep 2016 10:17:17 -0500An introduction to sleeping in modern adjustable beds. Zero gravity, it's not just for astronauts!
Tue, 13 Sep 2016 07:42:58 -0500CPAP machines have a motor which sucks in air at room temperature and applies the required amount of pressure to the air to ensure that your airway does not collapse. A filter is fitted on the inlet of the machine which keeps out unwanted particles. The motor produces minimum noise when in use and will therefore not interrupt the sleep of others in the room.
Thu, 08 Sep 2016 10:19:51 -0500After going to the doctor, I've realized that majority of my neck cramps have come because of the pillow that I'm using. I'm here to let you know of my personal review of the best pillow ever, a bamboo pillow!
Thu, 08 Sep 2016 08:29:00 -0500There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. Think about it: you absorb new information every day of your life.
Thu, 08 Sep 2016 08:24:47 -0500There are numerous internal and external factors influencing the quality and quantity of your sleep. Understanding these different factors can you better manage chronic sleep issues and get to the bottom of seemingly serious reasons behind why you miss out on a good night's rest often.
Fri, 02 Sep 2016 15:19:28 -0500People should consider changing their bedroom mattresses on a regular basis to maintain adequate support and comfort. There are signs that should be considered to determine if it's time to replace.
Fri, 02 Sep 2016 15:16:57 -0500Buying a mattress can feel like an overwhelming task, especially with all of the options available, but it doesn't have to be. Learn these five tips before you begin shopping to ensure a smooth purchase of the bed of your dreams.
Fri, 02 Sep 2016 07:33:18 -0500Excessive daytime sleepiness might indicate that you might have a sleeping condition called narcolepsy. Narcolepsy is a condition where a person experiences excessive sleepiness during daytime hours.
Wed, 31 Aug 2016 15:01:38 -0500There is a perennial myth and it's that firm mattresses are actually good for your back, and as we learn how to treat insomnia it's worth noting that this myth is also preventing millions of us from getting what we desperately need... Deep restorative sleep.
Wed, 24 Aug 2016 09:01:16 -0500Sleeping in the age of technology has become challenging to millions of Americans. But understanding the problem is your first step. With practice you may no longer have to ask the question why can't I sleep at night?
Tue, 16 Aug 2016 09:58:24 -0500A good night's sleep is necessary for the body and mind to function properly and complete daily tasks effectively and efficiently. Lack of sleep and in some instances, waking up in the middle of the night can prove to harm and disrupt the functions needed for completion of ordinary tasks. To counteract this lack of sleep, which is also called insomnia, sleeping pills and aids are available for patients. One of the top and most effective pills available is Melatonin.
Mon, 15 Aug 2016 13:02:12 -0500Good sleep is comprised of both duration and quality. Good sleep supports an energized, productive day. Science shows adults need 7-8 hours of sleep each night. But, if you don't get quality sleep, those numbers are not high enough. This will help you with your sleep quality.
Fri, 05 Aug 2016 07:55:13 -0500Obstructive sleep apnea is a sleeping disorder that can be a serious health issue for many people. There are several types of sleep apnea but obstructive sleep apnea is the most common with at least 25 million Americans diagnosed in 2014 with the condition according to the National Health Sleep Awareness Project.
Thu, 04 Aug 2016 15:38:03 -0500Like anything in the house, your CPAP machine and accessories need to be regularly cleaned and taken care of. Doing this not only eliminates any unwanted germs/dust but it also extends the life of your equipment as well.
Thu, 04 Aug 2016 07:29:15 -0500Guidance about sleeping normally begins with informing yourself to go to bed and awaken on a consistent schedule. In reality that's much easier said than done.
Fri, 29 Jul 2016 10:17:35 -0500The science behind complete, restful sleep is one that you can master using natural sleep aids and techniques. A sleep easy solution need not break the bank or be a complicated measure - you can fight issues like insomnia via natural means and fall into rejuvenating, high-quality deep sleep for good health.
Mon, 25 Jul 2016 10:53:46 -0500Lack of sleep or insomnia is brought about by many factors including: stress, hormonal imbalance, stimulants, and stress. Failing to have a good sleep has effects on your concentration, mood, and productivity. The cool thing is that there are plenty of things that you can do to overcome sleeplessness. Some of these things include:
Thu, 21 Jul 2016 10:31:41 -0500There are a number of facts about sleep deprivation and eating disorders that are linked to gaining of weight due to a lack of sleep. There has been a lot of research carried out and now we have evidence that has been discovered to support the theory that sleep can hugely affect your diet. Here is a detailed overview.
Tue, 19 Jul 2016 15:02:39 -0500A good night's sleep is one of the four main pillars of health, with the other three being eating healthy food, getting regular exercise, and having a positive outlook. The U.S...
Thu, 14 Jul 2016 13:58:43 -0500Sleep is the ultimate necessity of the human body. This article deals with some of the bad habits that you really need to avoid before going to bed to ensure a good amount of sleep.
Mon, 11 Jul 2016 09:34:46 -0500Sleep deprivation is a real and serious concern that can negatively impact your bodily functions, so it is only fitting to explore natural sleep aids if you are having a difficult time dozing off. Foods can help you in your mission to sleep more, sleep better? According to Woman's Day, eating the right foods in the hours before you hit the sack may help you better and more quickly fall.
Mon, 11 Jul 2016 09:33:47 -0500With sleep having such significant role in your health and well-being, being deprived of a good night's rest should not be taken lightly. There is a steep price to pay for sleeplessness, and it can range from minor and severe physical to mental effects. And it cannot be emphasized enough: a good night's sleep is necessary.
Fri, 08 Jul 2016 10:21:11 -0500Sleep tracking is both beneficial to monitor sleep cycles and keep track of your exercise routine. Understand how sleep tracking is essential and how it helps you know your body better.
Thu, 07 Jul 2016 09:59:24 -0500Busy people tend to sleep for a brief 5 hours during the night. Working long hours continuously will affect the health of a person in the long run. Too much of it makes us lazy and unproductive.
Tue, 05 Jul 2016 14:21:43 -0500In addition to following the physician instructions, sleep apnea sufferers can utilize a few at-home aids. These include a special pillow, CPAP machine, and an oral appliance.
Mon, 04 Jul 2016 15:47:05 -0500Getting the proper amount of sleep is more important than the content of any workout you can devise. The problem is, most of us pass it off as less unimportant and feel like staying awake longer and working later is better.
Thu, 23 Jun 2016 13:59:01 -0500If you want to see the best results from your fitness and nutrition program, you need to be sure you are devoting sufficient time at night to getting the quality rest your body needs. Sadly, many people fall short as far as their sleep is concerned. Either they aren't going to bed at an early enough hour to maximize their sleep duration, or when they finally do get to bed, they toss and turn for many hours, resulting in lower quality sleep. For some people, the key to better weight control might just be in a good night's sleep. Individuals who feel fatigued during the day often snack to gain energy and increase alertness.
Thu, 23 Jun 2016 08:16:12 -0500Researchers believe that we each have a special sleeping chronotype that puts us somewhere on the spectrum in between early morning lark and night owl. With more than 60% of grownups sleeping with somebody else, it's not surprising that specific sleep patterns often clash.
Tue, 21 Jun 2016 10:23:43 -0500Sleep apnea is one of the most common yet serious ailments in which breathing stops and starts intermittently. It affects one out of every 15 Americans and males are more prone to get it than females. This article focusses on the sign and symptoms as well as it's homeopathic cure.
Thu, 16 Jun 2016 09:35:58 -0500Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in Ambien and other sleep aids, jumped up nearly 220%. Here are some alternative solutions.
Wed, 15 Jun 2016 14:17:26 -0500When the time comes for your children to graduate from a cot to a bed, it is very important that they sleep on supportable mattress for their spines. Providing a comfortable base that will support your child's growing body is more important than the style of bed you choose.
Tue, 14 Jun 2016 09:55:33 -0500As we get older, getting a good night's sleep becomes more and more difficult. In fact, counting sheep to enter dream land doesn't seem to work anymore. Although there are several tips available to combat insomnia, such as getting plenty of exercise, keeping the bedroom cool, drinking a warm glass of milk, and so on; these tips don't really work for some people at all.
Fri, 10 Jun 2016 16:02:08 -0500It is my experience that nightmares and sleeping disorders are linked to stress and the input of ideas into one's brains that are against logic. The big one is violence and watching a violent or scary movie during that day or night preceding the event is a big no-no if one wants to avoid these problems. What you take into the brain by way of sight, smell, hearing, or other, causes a reaction and the nerves have to work to restore normality.
Fri, 10 Jun 2016 06:39:59 -0500It's all about training your brain. Give it the chance to race around like crazy and keep you awake all night and it will be in its element - and you will get little to no sleep. Stop it dead and you will fall straight to asleep.
Thu, 09 Jun 2016 09:55:41 -0500Insomnia is a Migraineur's Nightmare. One of the most fundamental parts of being healthy is getting good quality sleep. The only way to heal from migraine pain, fibromyalgia, chronic fatigue syndrome, IBS, anxiety and depression (and more) is with good quality, non-medicated, deep sleep.
Tue, 07 Jun 2016 13:19:46 -0500I have literally helped hundreds if not thousands of people with sleep problems in my career as a Sleep Expert and I have found that there are commonalities that my guests have had and I would like to share them with you. The spine needs to be kept straight when sleeping so if your mattress is sagging it will misalign your spine and make it impossible to rest. When you sleep on a saggy mattress you are actually doing a balancing act all night long and this is exhausting.
Fri, 03 Jun 2016 10:16:51 -0500The different phases of sleep and how this component of health works to restore and re-energize us remain largely mysterious. But studies find that deep sleep has a number of surprising benefits for your health and your everyday performance - making a strong case for sleep-easy solutions.
Wed, 01 Jun 2016 13:42:09 -0500Having trouble feeling rested and focused? Do you get complaints about loud snoring from your partner? Maybe you suffer from sleep apnea. Lets look at common causes and symptoms.
Tue, 31 May 2016 07:32:03 -0500Purchase power doesn't just reside in the firm or plush debate. Make visiting the mattress store easier by coming prepared to go beyond the basics.
Thu, 26 May 2016 08:45:52 -0500~ A Holistic View ~ An increasing number of people are experiencing some level of difficulty with their sleep patterns. Some can go asleep but wake up after a short period and are unable to get back to sleep.
Wed, 25 May 2016 14:44:48 -0500Are you looking for natural ways to fall asleep faster? Maybe you are stressed and need some herbal remedy to help you relax. Find our more about natural sleep remedies.
Wed, 25 May 2016 14:02:59 -0500Napping can help restore a sense of wakefulness during your work day, but is it right for you? Find out whether or not napping is the right tool to help you feel rested.
Wed, 25 May 2016 13:52:12 -0500According to a recent survey, 45% of the world's population would have snored at least once-in-while during their lifetime; whereas, 20% of this crowd turn into chronic snorers after sometime. By definition, snoring is a health issue caused by the throat muscles. It shows that the individual has obstructed breathing patterns.
Mon, 23 May 2016 11:20:49 -0500Many people suffer from some type of sleep problem including insomnia, timing of sleep disorders, sleeping sickness and apnea. Other disorders include nightmares, sleepwalking and bedwetting. Could chiropractic treatments help these people to sleep better? Some new research shows this might, indeed, be the case.
Fri, 20 May 2016 09:44:46 -0500We all know that sleep is a huge part of our lives and insomnia is a real medical problem for a person who finds it difficult to fall asleep at night. To solve this unpleasant experience, many people are taking medicaments occasionally which are helpful as a short term solution.
Wed, 18 May 2016 09:20:46 -0500Long ago when Mahatma Ghandi said, "Each night when I go to sleep, I die. And the next morning, when I wake up, I am reborn," he was definitely on to something. As Time's Alice Park explains, "It [sleep] is nature's panacea, more powerful than any drug in its ability to restore and rejuvenate the human brain and body." Oh yes!
Wed, 18 May 2016 06:04:08 -0500SnoreRx is a popular anti-snoring mouthpiece that has been praised by many. But is it really effective? In this review, we take a closer look at some of its features and pros and cons.
Mon, 16 May 2016 13:39:45 -0500Do you take sleep for granted, assuming it will just happen... until it doesn't? The frustration of feeling tired more than feeling energy is a growing problem that requires attention beyond medication.
Fri, 13 May 2016 14:38:16 -0500Have you tried everything to get a good night's sleep but nothing seems to work? EFT may be just the thing for you. It is an easy to use technique proven to rewire the brain to experience less stress and anxiety and more peace and calm. It has changed the lives of many troubled sleepers. Read on to find out how it might help you.
Thu, 12 May 2016 13:48:51 -0500If you're affected by sleep apnoea, you're probably already aware of CPAP (Continuous Positive Airway Pressure) machines. They offer an effective treatment therapy for relieving sleep apnoea. The only problem is that people have the mistaken impression that it's a complete romance-killer in the bedroom.
Thu, 12 May 2016 12:35:29 -0500A lot of research has been carried out on sleep apnea and many useful insights have been derived from it. By taking note of such information, you would have a better idea of what you should do about your condition.
Tue, 10 May 2016 11:20:03 -0500The masks also come in various designs. There are those that cover both the mouth and nose and have straps stretching across the forehead and cheeks. Machines with these masks work perfectly as they provide firm fit for patients who move around a lot while sleeping. However, they may make some patients feel claustrophobic.
Tue, 10 May 2016 11:19:00 -0500A BIPAP machine is a medical device used to treat sleep apnea, a condition that causes a person to stop breathing for a few seconds during sleep. It's mainly used by patients with advanced levels of sleep apnea problems. It acts more like a ventilator as it doesn't necessarily help in breathing. It just keeps the lungs active by helping in artificial breathing.
Mon, 09 May 2016 07:42:54 -0500Snoring can be an embarrassing condition for a lot of persons. However, right right information it can be a thing of the past. In this article we share some tips that you can employ right away for fast relief.
Tue, 03 May 2016 06:01:42 -0500Working night shift can be difficult. There are some habits that can help you be more productive and feel healthier.
Wed, 27 Apr 2016 10:03:52 -0500Sometimes a single traumatic event can wreak havoc on the sleep system, even years after the event has occurred. This was certainly the case for "Danielle," who had not slept well since her husband died in bed eight years before. In cases like this, Emotional Freedom Techniques (EFT or "Tapping") can work wonders. Read on to learn how Danielle was able to end eight years of insomnia and restore great sleep in just five EFT sessions.
Tue, 26 Apr 2016 09:42:47 -0500Sleep apnea is a dangerous condition. In the most severe cases it can even be life threatening, so it is necessary to get diagnosed and receive treatment as soon as possible. It's probably best to see a doctor about your condition, but it wouldn't hurt to try some sleep apnea solutions that were proven to work well for other people.
Tue, 26 Apr 2016 06:26:14 -0500Searching for the perfect mattress can be a huge undertaking. Your mattress can be the difference between waking up well rested or having a sleepless night. There are several mattress stores promising the best offer or the best model. But how do you choose the best option? Here are some tips that will help you in your search.
Wed, 20 Apr 2016 08:43:08 -0500Many of the stress related problems of our daily lives is because of lack of proper and quality sleep. Natural sleeping aids can help a long way in improving the sleep quality and pattern without any side effects.
Wed, 20 Apr 2016 08:32:57 -0500The root cause of many behavioural and health issues are lack of proper sleep. The variety of sleeping pills that do not carry any side effect with it can be of great help. It is difficult to sleep forcefully; the way is to de-stress your daily life. But again, the external sources of stress may not be under your control.
Wed, 20 Apr 2016 08:24:14 -0500There are many possible reasons why some people find it difficult to fall and stay asleep throughout the night. Read the article for helpful tips.
Tue, 19 Apr 2016 14:12:47 -0500Snoring is known as a common condition which can affect anybody though this usually occurs more often in men and in individuals who are obese or overweight. Snoring also has the tendency to get worse with age. Occasional snoring is not really serious or a big deal and is often taken as a nuisance by your sleeping partner however; this can already affect the quality of your sleep.
Mon, 18 Apr 2016 11:28:59 -0500The downside with CPAP machines is that they deliver a single pressure throughout. Some patients have complained about the pressure makes it difficult to sleep at night. This has been addressed by including a ramp feature in some CPAP machines that allows lower pressure of air to be delivered, which gradually increases throughout the night.
Thu, 14 Apr 2016 06:44:45 -0500As American lifestyles and homes rapidly change, many people are considering wall beds. This type of bed has several advantages, such as providing extra floor space and more opportunities for a room to be multi-functional.
Thu, 14 Apr 2016 06:37:45 -0500Don't keep your spouse up at night. Try removing allergens, using an over-the-counter medication, or avoiding smoking as a snoring cure.
Wed, 13 Apr 2016 14:19:43 -0500Buying a pillow is a very important purchase because it can very easily determine the quality of your sleep. It is a tool that will be vital to aiding your sleep for the next eight hours of so. There are people who are much better off with firm and strong pillows while there are others who prefer fluffy pillows.
Mon, 11 Apr 2016 08:55:21 -0500Of all the anti-snoring devices which are available today, My Snoring Solution Jaw Supporter is the simplest to use. The design of this chinstrap is one which has a goes around the sides of the head vertically with a cup at the bottom that is made of fabric to give support to the chin.
Fri, 08 Apr 2016 09:34:07 -0500Chronic insomnia is miserable and most people who have been in a bad sleep pattern for months, years or decades would do anything to break that cycle. But the most common approach -- sleeping pills -- is not a good long term solution. Here is why sleeping pills are NOT the answer you are looking for... and why Emotional Freedom Techniques are worth a try.
Mon, 04 Apr 2016 15:18:45 -0500Bilevel Positive Airway Pressure (BiPAP) machines are devices that are used for the treatment of sleep apnoea. They are also known as Variable Positive Airway Pressure (VPAP) machines. The major function of these devices is to force air through the patients' nostrils and to control the air pressure when they exhale. This ensures that a proper balance is maintained.
Mon, 04 Apr 2016 15:16:07 -0500For those suffering from sleep apnea, CPAP has played a great role in ensuring that they have quality sleep every night. It is usually a painless experience and has little side effects. Your doctor may have recommended that you begin CPAP therapy, but you're worried about what kind of effects it may have on you, below are some of the side effects that you may experience.
Mon, 04 Apr 2016 11:17:10 -0500Sleep is an important cornerstone of good health. Even if you manage to maintain a healthy diet or physical activity, your wellness will greatly suffer from lack of adequate, restful sleep. Now, how do you make sure you are achieving a good night's sleep?
Mon, 04 Apr 2016 09:50:51 -0500A sound sleep is every human being's necessity, and those who get it are considered blessed, especially in a fast-paced city life. A proper sleep results in improved energy and productivity, healthy heart, brain and immune system, good mood, and even a longer life.
Thu, 31 Mar 2016 14:48:07 -0500Treatment of this condition is very possible. Treatment options available to patients are very many; hence, they should take advantage of this. Your doctor may advise you to use machines like CPAP, VPAP or BiPAP to help you reduce the dangers of this condition. You may also be advised to undergo surgery to get rid of soft tissue like tonsils.
Thu, 31 Mar 2016 14:47:02 -0500Snoring takes place when breathing is obstructed during sleep. In some cases, snoring can be harmless; but in other cases, it can be a sign of serious medical conditions. This occurs when excessive fat deposits, the uvula and a long soft palate contribute to airway narrowing. Muscles can also relax enough to cause narrowing of the airway, thus obstructing air flow.
Mon, 21 Mar 2016 13:53:58 -0500Have you experienced sleeping problems related to difficulty in breathing? Then you are probably suffering from sleep apnea. Sleep apnea is one of the most common sleep disorders today.
Mon, 21 Mar 2016 12:29:24 -0500Getting a good night's sleep is a satisfying, energizing, and vital part of a healthy life. However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week..
Wed, 16 Mar 2016 11:22:58 -0500Snoring can be a very disturbing sound, and it is a result of sound waves we produce. When you sleep, the airflow going through your nose and throat can vibrate resulting in a loud raucous sound. Everyone snore from time to time regardless of their age or gender. However, if it happens regularly, it can be a sign of other impending problems.
Mon, 14 Mar 2016 10:10:40 -0500To nap or not to nap? That is a hot debate in the world of insomnia. Most sleep coaches and programs come down pretty hard on naps, but I believe that a short, mid-day nap can have tremendous benefits for insomniacs and good sleepers alike.
Wed, 09 Mar 2016 07:36:04 -0600"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt. I need to begin by defining to myself what I believe dreams are. Daydreams are really what we visualize in a perfect world.
Mon, 07 Mar 2016 08:59:47 -0600But wait before you climb into bed consider this: the right kind of exercise can actually help you sleep. Research has shown that proper stretching before hitting the sack releases tension, relaxes muscles and quiets the brain helping you get to sleep faster and wake up ready to take on the world.
Mon, 29 Feb 2016 13:59:01 -0600For some people, the key to better weight control might just lie in a good night's sleep. Why? People who feel fatigued during the day usually snack to gain energy and increase their level of alertness. Getting quality sleep is also key to your optimal health overall. But, what about waking up? If you don't get enough sleep at night, no matter how you wake up you're unlikely to feel your best. But there are tricks and strategies to consider using to help you wake up feeling more refreshed. Here are a few to get you going.
Fri, 19 Feb 2016 13:03:19 -0600Can the utilization of new sleep aids, such as smart baby monitors and products to improve your baby's sleep environment, help prevent SIDS (Sudden Infant Death Syndrome)? There are still about 4,000 sleep-related infant deaths that occur each year in the United States. While there is no guaranteed way to prevent SIDS, you can follow a few tips to improve Sleep Safety.
Thu, 18 Feb 2016 06:16:17 -0600Buying a mattress can be a stressful endeavor. Here are some things to know before hitting the mattress store.
Wed, 17 Feb 2016 11:17:41 -0600Sleep apnea has more impact on the body than just feeling tired. It can cause serious health conditions.
Thu, 11 Feb 2016 15:59:17 -0600The funny thing about dreams is that we usually forget them when we wake up - except for the bad dreams, which we usually remember down to the last-minute detail. This is because bad dreams evoke emotions more than any other kind of dream. People who experience lucid dreams doubt whether they're in a dream or not and in some cases, end up in a nightmare.
Thu, 11 Feb 2016 14:19:32 -0600Discover an easy method for helping yourself to fall asleep faster, and to help fall back asleep quickly if you wake up in the middle of the night. This technique also works to help you relax more in stressful situations.
Thu, 11 Feb 2016 05:58:31 -0600These 5 tips will help you establish a better environment for quality sleep. Just remember to start your rituals on time, around the same time every day, don't stress our about the blinking lights of the clock, create your little undisturbed room that is free from any kind of electric devices, and have a long, quality and relaxing rest.
Tue, 09 Feb 2016 12:52:13 -0600Inside our brains is a small organ we call the pineal gland. It is a tiny mass of tissue responsible for secreting substances including the hormone, melatonin. When we sleep, this hormone plays an important role in transporting information present in one's actual world to our brain.
Fri, 05 Feb 2016 13:08:14 -0600Dreaming is a part of our sleep. We dream almost every night - we just don't remember them. Experts in the field have proved that what we see in our sleep is caused by a range of factors that exist in our real world; and that there is a strong correlation between our experiences while we're awake and the dreams that we encounter during our sleep.
Fri, 05 Feb 2016 10:00:24 -0600Sleep is a topic that scientists seem to constantly find interest in, not only because it is such a complex state of consciousness to figure out, but also because new advances in technology has allowed much deeper understanding of this basic human behavior. Since sleep is something that comes as part of our basic needs, it should occur naturally and easily. For some of us, however, that is not quite the case.
Thu, 04 Feb 2016 09:25:49 -0600The quest for better sleep. It is time to look at your bedding.
Thu, 04 Feb 2016 06:14:08 -0600It all began at seven o'clock in the evening at the sleep unit of a local hospital. Along with several other potential sleep apnoea sufferers, I was allocated a room and told to relax and get ready for bed. This article traces the experience of our author through two sleep tests explaining the events of the night and how he felt during the nights of those two tests. Lastly, he explains what surprised him the most about his experience.