Published: Sun, 22 Jan 2017 02:26:45 -0600
Mon, 16 Jan 2017 09:02:32 -0600All of this starts at the moment you go shopping. Shopping smart is the beginning for better health. What you don't buy or bring home you can't eat. There you have your choice, it can become a lower weight shopping basket, or a lower blood pressure or an anti arthritis shopping basket etc. These are our choices, everything has a beginning in life, such as good health, bad health, and how we manage it. Most of the time these are our own choices.
Thu, 12 Jan 2017 07:52:40 -0600Successful Diets and Why Most Diets are Doomed to Failure Is there a reason why some people go on successful diets while the majority are doomed to failure? The reason most diets are doomed to failure at the outset could be because of a simple mistake.
Mon, 09 Jan 2017 09:49:39 -0600Goal setting, exactly what is it? 1. You say you want to achieve (goal) something 2. You set a date or time in which to achieve it 3. You write out a plan of action 4. You follow that plan of action and... 5. You FAIL to achieve the stated goal Why?
Mon, 14 Nov 2016 14:00:01 -0600Paleo-friendly recipe with vegan alternatives, plus ideas for what to use to replace un-friendly-to-your-health ingredients in your favorite comfort food recipes. See how delicious, rich, and satisfying food can be with these options, and you'll still feel good after eating them!
Fri, 07 Oct 2016 10:49:38 -0500Everything in nature exists in balance. Balance is very fundamental for the proper functioning and healthy existence of all life forms. When our body and mind is out of balance, we make ourselves vulnerable to diseases and ailments.
Fri, 30 Sep 2016 09:25:32 -0500The chronic kidney disease diet includes the above. Besides, there are other items that have taken as a part of the renal diet includes a lot of veggies that include cranberries, blueberries, raspberries, strawberries, cherries, red grapes, fish, egg whites, olive oil. Using the above items along with appropriate medication, the patient can be fully fit after a few months. The patient can expect to lead a normal and healthy life.
Wed, 14 Sep 2016 08:50:42 -0500People sometimes gain weight on a gluten-free diets due to high carbohydrate content. Discover ways to combat that easily and actually add more flavor, richness, and satisfaction than with traditional food!
Mon, 12 Sep 2016 09:07:52 -0500Low-carb diets are extremely helpful for people who want to lose weight quickly and without giving up on meat products. If you're one such people and want to know about low-carb diets in details, then this article is the one for you.
Wed, 31 Aug 2016 08:00:11 -0500Being a successful vegetarian bodybuilder is possible. You will just need to work harder to increase your protein levels and get your nutrition in order.
Fri, 05 Aug 2016 07:58:03 -0500We often experience abdominal pain especially if we overeat or are under stress; however if the symptoms are frequent, it might be time for you to visit your family doctor for any underlying condition that you might have. For people who are in their 40's, one of the common health problems that faces them is diverticulitis.
Fri, 22 Jul 2016 14:25:23 -0500The GM diet is a great diet plan to kick start your weight loss journey. This article would show how to follow the GM Diet plan in easy to follow steps. If you follow through on the recommendations in this article, you are looking at a healthier lifestyle change.
Thu, 21 Jul 2016 08:53:02 -0500Are you looking for more information about Fat Burning Kitchen? This is a very popular nutrition guide which provides readers with helpful tips to reduce their excessive body fats through many effective and innovative ways...
Wed, 06 Jul 2016 13:53:03 -0500Without question, the paleo diet is sweeping the world of health and nutrition. Though this style of eating has been around for years, it is now receiving unprecedented popularity. As the popularity of this caveman inspired way of eating grows, it is easy for confusion and misconceptions to arise.
Tue, 28 Jun 2016 13:43:54 -0500This article discusses which basic types of foods should and should not be eaten on a paleo diet. It also discusses some simple steps that you can take in order to make sure you have a successful start with the paleo diet.
Tue, 24 May 2016 07:57:32 -0500In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.
Wed, 18 May 2016 08:15:34 -0500Let me get directly to the point! I love fruit- to me fruit is nature's candy! When I was young and dumb to nutrition, diet and health, all the bodybuilders told me "stay away from fruit if you want to lose fat". You'll never get down to 3% body-fat eating fruit unless you are using steroids and pharmaceutical (speed) fat burners.
Fri, 22 Apr 2016 08:21:15 -0500There's a lot of misunderstanding about a no carb diet. This article explains the details and contrasts it against a low carb diet. Learn about the components of a no carb diet and the effects of such a diet plan on your body.
Wed, 06 Apr 2016 13:24:52 -0500Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to "eat-up" in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That's not a problem anymore. Today, we get a constant supply of processed and refined foods such as chocolates, sodas and sugars, which are really bad for us.
Tue, 22 Mar 2016 13:11:29 -0500Let's start with, "What are toxins?" Toxins are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air.
Wed, 09 Mar 2016 08:26:26 -0600When you talk about a low carb diet plan, it involves a diet eating natural and unprocessed foot containing minimal carbohydrates. It's been proven scientifically that a low carb diet plan helps with weight loss while optimizing health and lowering the risk of any disease.
Mon, 29 Feb 2016 13:18:20 -0600Diet comes in handy when you are losing weight. You need to take it right for you to get ideal results. Unfortunately, many people tend to make many diet mistakes thus they don't lose weight as expected. Here are 4 diet mistakes made by many people make and how to avoid them:
Mon, 29 Feb 2016 10:01:16 -0600A very popular diet used nowadays to help lose weight is the low-carb diet plan. As the name implies, the diet is based on consuming more of proteins and limiting your carbohydrates.
Wed, 24 Feb 2016 15:37:23 -0600Heard many things about the alkaline diet? Read on to find the things that may matter in getting started.
Thu, 11 Feb 2016 07:15:51 -0600The grapefruit diet does not propagate just eating grapefruit as many envision. There are lots of food varieties you can eat, and if you follow these top tips, you will be able to successfully lose weight with the diet.
Mon, 08 Feb 2016 06:18:10 -0600Quick weight-loss or fad diets don't work. If you are evaluating diets now, be aware of these sales pitches and stay clear.
Tue, 26 Jan 2016 13:21:30 -0600Thinking about the HMR diet at home? Wondering how it works? Here's a quick review of the HMR diet at home: Healthy Solutions to help you decide if it's right for you.
Wed, 13 Jan 2016 13:28:36 -0600Unlike many other popular diets that work fast the cabbage soup diet has no adverse side effects, is cheap, and quite effective. This diet is a fast, fat burning diet and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well being.
Mon, 11 Jan 2016 13:01:11 -0600Just a few years ago Paleo recipes were scarce. But the good news is in 2016 Paleo cooking recipes are quite plentiful affording users the opportunity to enjoy a wide variety of tasty, succulent Paleo meals. In the past the indigenous habitants on many continents ate natural foods which enabled them to build up a strong immunity to diseases and parasites that normally would invade the body.
Mon, 04 Jan 2016 12:40:17 -0600Trying to decide between Bistro MD vs Diet To Go? These are both very popular diet food delivery services that deliver weight loss meals to your home nation-wide. But there are some key differences. This article will review what you need to know!
Thu, 31 Dec 2015 12:22:15 -0600Trying to decide between Bistro MD and the Fresh Diet? How do they compare? And which is best for you? Here's a review of what you need to know.
Tue, 29 Dec 2015 07:56:09 -0600The following information can change your life. No, its not a cure all. However, it can change the way you look at the word "diet". Finally, something has come along that can make losing weight easy without taking weird pills etc.
Wed, 16 Dec 2015 11:03:44 -0600The Mediterranean Diet has been widely recommended by nutritionists and medical professionals for many years now thanks to all of the health benefits the diet provides. It is also a largely preferred diet by people of all ages because of the delicious and inexpensive options this diet provides. However, for elderly and senior participants, the Mediterranean Diet has many pros such as decreasing the risk of Alzheimer's Disease.
Wed, 25 Nov 2015 07:33:47 -0600Just like the name indicates, liquid diets indicate you are obtaining all, or at least nearly all, of your calories from beverages. Many liquid diets are restricted to fresh fruit or vegetable drinks, or shakes, that take the place of all your food, consumed three to four times per day. Other forms of liquid diets change out only one or two daily meals (generally the morning meal and the noon-time meal) with beverages, after which you have a wholesome evening meal.
Mon, 23 Nov 2015 15:06:45 -0600Vegetables and fruits are a part of each and every nutritious diet, however they can be particularly beneficial if weight loss is among your main goals. Almost all vegetables and fruits are healthy and full of minerals and vitamins that your system requires, however particular kinds are lower in calories and rich in dietary fiber, two characteristics that will lead to fat burning results. Talk about a weight-loss system with your physician or a licensed dietitian to build the ideal plan for you.
Mon, 23 Nov 2015 13:40:47 -0600Fine tuning your best foods, means living off the food God gave for you. No processed foods. Just basic ordinary health and life giving foods. Knowing which your body needs can be determined by your genetics, and your ancestry.
Wed, 18 Nov 2015 06:36:47 -0600Having a bowl of cereal two times per day can result in considerable weight loss, studies have discovered. Research has verified that enjoying cereal for your morning meal and at lunch time, and then an ordinary dinner, will help the overweight lose the excess pounds.
Thu, 12 Nov 2015 13:39:20 -0600If you haven't yet heard of Banting, it is one of the latest diets condoning a low carbohydrate and high fat lifestyle. The hardest part of any diet is knowing what you can and can't eat. which is why we have put together The Banting Diet Food List. This list categorises all of the foods that you can eat and those that you should avoid when "Banting".
Mon, 02 Nov 2015 07:06:15 -0600Ketosis happens if a person is ingesting a minimal amount of carbs from the foods he consumes, like you are doing in the Induction phase of Atkins. Lots of people stuck at body weight plateaus during a car-restricted diet plan are finding optimum ketosis beneficial. It is the thing that may burn the body fat away again.
Thu, 29 Oct 2015 07:53:19 -0500A lot has been written about the alkaline diet and availability of alkaline water. Read on to find some of the crucial advantages and related facts.
Thu, 01 Oct 2015 14:20:57 -0500The paleo diet has received much attention in the recent years. However, there are so many diets out there today that it is hard to chose which one is right for a person. If you are struggling to find out which one will work with your own personal diet goals and expectations, this article will help address that and find out if going paleo is right for you.
Fri, 18 Sep 2015 09:45:35 -0500There are several ways to go about your health. It depends on each individual how they treat their health. Some people are extremely health conscious while some tend to neglect it. These days most people, especially teenagers are too much into junk food. They depend on it without worrying about the consequences they are going to face in the future.
Fri, 18 Sep 2015 06:32:54 -0500The best diets are ranked by doctors, nutritionalists and dietitians for U. S. News and World Report(1) annually. There are many factors that go into the ranking like its heart and diabetes ratings, weight loss potential, ease of following and best plant based diets. These different ratings are combined to afford its overall rating.
Wed, 02 Sep 2015 10:59:01 -0500Despite the claims of an overwhelming number of diets, there is no choice but to eat what mother nature serves you when other diets are tried and found wanting. For natural foods have all the nutrients you will ever need for good health. Firstly, the Dr Dukan diet supports a high intake of proteins which can be rather costly and cause liver and heart problems, as well as weight gain. In the case of the Dorm Room Diet, it is helpful to point out the difference between a synthetic and a natural product. Further, a paleo meal plan does not make room for grains and eliminates a great safe food source. In addition, the raw food diet must consider that some whole foods are more digestible when cooked. Abounding with alkalizing foods. the Chinese plant-based diet is nicely balanced by including acid-producing foods although an excess of either type is unhealthy. Notably, the Cambridge Diet misses out on the raw food aspect while the Fasting Diet may sound redundant when your body will detoxify itself when given enough water and fiber.
Mon, 17 Aug 2015 08:04:13 -0500Many undertakings fall under the category of either transactional or transformational. Transactional jobs or life changes require work and effort in a business sense. One might move one list of tasks into another file or transfer them to a new person. Transformational changes requires much more dedication.
Tue, 04 Aug 2015 14:35:24 -0500In our attempt to find the best diet for health and longevity, the research behind the Mediterranean diet certainly seems to put it in that category. If you eat the Mediterranean diet, studies show that your will not only have longer life expectancy, but will reduce your risk of heart disease, stroke and hypertension.
Mon, 27 Jul 2015 07:05:01 -0500Want to try a vegan diet but not sure where to start? Here are several ways to make the transition much easier - so you can be healthier and have success with a vegan diet!
Mon, 20 Jul 2015 08:37:16 -0500Inflammation is a normal part of the body's immune response; we need some of that, but in moderation. Although, when it gets out of control like in the case of rheumatoid arthritis, it can actually do damage to the body. Surprisingly, foods have a great role to play for our general health and the same applies when it comes to inflammation control. All of the good food from nature doesn't make one plant healthier than the other. Although food found in nature gives you a different way of good health. The secret in this is you should always strive to eat a variety of natures foods than having too much of the same.
Wed, 15 Jul 2015 10:26:36 -0500Veganism is much more than not eating anything that has blood running through its veins or a living being with a mother. There are many that choose to be vegan out of compassion for animals and that is a personal choice.
Fri, 10 Jul 2015 15:46:28 -0500What kind of diet personality are you? Sometimes the key to losing weight isn't about the diet - it's about matching the right plan to your personality and lifestyle. Here's a 3 question quiz to find the best diet for you!
Thu, 02 Jul 2015 07:22:13 -0500While the Paleo diet is a great diet, there are some people who don't get the results that they expect. Here are some of the reasons why these people fail on the diet: Taking A Lot Nut Although, nuts provide you with a lot of calories and fiber, you should avoid taking plenty of them especially if you have a digestive problem. If you have a problem, you should avoid the nuts in your diet until your digestion is perfect.
Thu, 25 Jun 2015 09:45:28 -0500Omega 3 is a vital fatty acid for your health and it is really important to get enough of it. Luckily, the paleo diet could help you to get enough omega 3. In this article I am going to tell you why this is the case. Not only is your omega 3 intake important, but your body?s omega 6:3 ratio might be even more important than your omega 3 intake in itself. keep on reading to learn why.
Tue, 26 May 2015 06:04:06 -0500Going vegan, or vegetarian, is a great way to eat smarter, lose weight, burn fat and feel full of energy. Choosing to live a healthier lifestyle starts with your diet. Nutritionists and health experts now realize that up to 70% of your physical fitness level is directly the result of your diet. So good for you for deciding to go vegan or vegetarian. By the way, what is the difference? A vegan is definitely a vegetarian, but not all vegetarians are vegans. And what is this pescatarian thing anyway?
Fri, 22 May 2015 07:18:18 -0500Being vegan can be tough around the holidays. Holiday celebrations in the UK, Canada, Asia, Australia and especially the United States are not necessarily conducive to a vegan, or even vegetarian, lifestyle. You can make it through though, without falling prey to the tasty animal-based foods and deserts that seem to be everywhere. Remember these 7 smart holiday tips for vegans, and you may even convert a few friends or family members to your way of life.
Fri, 22 May 2015 06:57:42 -0500More and more people are turning to the vegetarian lifestyle. Unfortunately, as new converts adopt this healthy, energy-filled, fat-burning way of life, several assumptions about certain foods are made. In truth, some "vegetarian sounding" foods even fool veteran plant-based eaters by delivering animal byproducts and other non-vegetarian components. Steer clear of the following 11 sneaky foods that most people think all of that is vegetarian, but really are not.
Fri, 22 May 2015 06:57:31 -0500Living la vida vegan has so many health benefits. You burn fat, you lose weight until you return to your unique and healthy weight. Your skin and hair become stronger and younger looking, and your heart is healthier. Your mind is quicker, your immunity system is boosted so you fight infection and disease, and your entire body looks and feels better. Keep the following 10 vegan staples in your plant-based pantry and you ensure all of those health benefits are delivered with every meal.
Thu, 21 May 2015 06:31:41 -0500The Paleo diet is currently one of the most popular diets within the fitness community and the general population. While the diet promotes the consumption of fresh vegetables, eggs, meat, fish, herbs, spices and some nuts, it has been strongly criticised by scientific experts for its condemnation of grain and dairy products and in some cases fruit. These experts including dietitians and medical doctors are often critical of the paleo diet for its strict rules and the elimination of core foods such as dairy and grains, which, is not backed by credible scientific evidence. Some have also raised concerns regarding the high saturated fat intake the diet promotes in the form of animal fats such as lard, duck fat, and butter in addition to its liberal use of coconut butter and oil.
Thu, 21 May 2015 06:30:54 -0500When you stop to think of the dismal health conditions in the United States and other parts of the world because of our diet choices, you realize just how much damage we done to ourselves. Heart disease is the leading cause of death in America for both men and women. Preventable heart attacks account for most of these deaths. 2/3 of Americans are overweight or obese. 1/3 of all U.S. kids are overweight or obese and obesity is being diagnosed more and more at very young ages. We eat like there's no tomorrow, and then we pay the price, and not just individually but as a society when health care costs are in the billions due to preventable conditions.
Wed, 20 May 2015 07:10:26 -0500The 500 Calorie Diet is a great way to lose weight quickly without the need for exercise! Both men and women have received results by participating in this diet. Although this diet is not meant to be done long term, it is a great short term solution for weight loss.
Wed, 20 May 2015 06:35:30 -0500Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets - One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet-something not available in a vegetarian diet. Beans provide some protein as well as things like tofu, seitan, textured vegetable protein, and tempeh. What are these unusual forms of protein and where do they come from? What are these protein sources?
Wed, 20 May 2015 06:34:16 -0500Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or individuals who tend to like fast food often classify vegetarians, or those who practice the lifestyle, as being frail in frame or anemic. However, those are just two of the "myth-conceptions" that are perceived by people who are not accustomed to eating vegetarian or vegan cuisine. In fact, many of the vegetables and fruits that are featured in vegetarian menu plans are nutrition-rich and low in calories.
Wed, 20 May 2015 06:31:24 -0500A vegetarian diet is, by definition, a diet which is free of animal flesh, bird and fish. A vegan diet is a vegetarian diet which does not involve eating any form of animal based products. There are other forms of vegetarian diets, such as lacto-ovo, which involves eating eggs and milk, but no animal flesh. Benefits - The reasons one chooses a vegetarian or vegan diet are varied. Some choose it for a healthier lifestyle, others are concerned with eating living things, and religion is another reason as well as concern of the effects the meat industry has on the environment.
Mon, 18 May 2015 06:50:49 -0500Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don't realize is that vegan diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little fat as compared to meat that can elevate cholesterol levels and increase the risk of a heart attack. It is protein that builds muscle NOT meat.
Mon, 18 May 2015 06:50:47 -0500Many people embark on vegetarian and vegan diets motivated by a view that it will help them control their weight. It is true that a recent study found that vegans weigh on average 30 pounds less than meat eaters do. While technically a plant diet should be lower in calories because fruits and vegetables are naturally lower in calories than meat and dairy, it is important to realize that it can quickly turn unhealthy and very unsupportive to weight loss. For example, vegans who eat junk food, like chips, cakes, and cookies all day, all of which are vegan, but hardly conducive to healthy weight management or weight loss.
Mon, 18 May 2015 06:49:45 -0500The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet transition is never easy, and choosing to eat meat free is definitely a major change, that especially depends on the reasons you choose to do so. For example, the choice of going vegan for ethical reasons such as being against the slaughter of animals for food may be more motivating and easier to stick with than eliminating meat to lower cholesterol, while still loving the thought of that grilled steak. Below is a breakdown of all a vegetarian diet entails. Use this information to determine if this type of lifestyle is right for you.
Fri, 15 May 2015 08:28:02 -0500One reason some people don't stick with a vegetarian lifestyle is they feel it gets monotonous, no one likes having the same kind of foods repeatedly, and we don't blame you. The problem is often people don't know quite how to add variety to their dishes instead they just make what they know. Read on to learn our best tips for creating new and exciting dishes and for adding pizazz using herbs and spices to the old favorites your love.
Fri, 15 May 2015 08:28:00 -0500It is a well-known fact that plant foods are the most nutritious for the human body. Nature did its job by providing us with fortifying natural foods that when eaten in their whole and natural states provide us with energy, good health and the ability to prevent chronic disease. Now if we can just stay away from the drive-thru and put down the Twinkies we may all live to be a hundred years old. Vegetarians follow a plant-based diet that eliminates meat, poultry, fish and sometimes dairy. Vegans follow a stricter plan that only allows for the intake of plant foods and absolutely no animal products or foods that are made from animals, such as butter. Many studies have been done into the connection between these types of diets and cancer prevention.
Mon, 11 May 2015 13:00:35 -0500Some people love alkaline diets and water. People say it's healthier and eating more fruits and vegetables is, But alkaline is a myth and can be deadly too.
Mon, 11 May 2015 06:57:17 -0500The YOU Diet believes that you need to stop trying and start living.. You need to reprogram your body so that your food choices and overall lifestyle become enjoyable and energizing routines, not stressful burdens.
Mon, 11 May 2015 06:55:21 -0500"You Are What You Eat" tries to help you learn to use your own body as a guide for determining your dietary needs. Follow the prescribed Diet of Abundance and specific regimens of vitamins, spices, and herbs, the diet promises, and you will lose weight, have increased energy, and relieve your digestive, hormonal, and immunity-related problems. This plan pledges that you'll have better health and a sustained appetite, and you'll banish your cravings for unhealthy foods.
Thu, 07 May 2015 07:28:09 -0500There are no supplements that cause weight to "fall off." There are no creams one can rub into herself to cause weight loss. If you've ever wondered why diet ads sound fake, it's because too many of them are. This piece helps you identify false claims in diet ads.
Fri, 24 Apr 2015 09:05:32 -0500Almost any medical or dietary professional will tell you that it is better to prevent an eating problem altogether or to minimize its scale, than to try and treat it once it has developed. It is also true that sometimes when talking to people who are clearly obese, even if not to particularly serious levels, they do not realise how their current eating habits are likely to yield more and more trouble for their weight and overall health in the future.
Tue, 14 Apr 2015 08:10:44 -0500When people think of low fat diets, they generally think of weight loss. While limiting daily fat intake will typically result in some weight loss, there are many other health benefits that make following a low fat diet a good option for anyone.
Fri, 10 Apr 2015 10:27:19 -0500Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don't be distressed: you can choose fruit, juice, or a supplement version of this wonder fruit.
Fri, 10 Apr 2015 10:25:58 -0500If Frank Gotti can transform himself from obese to fit, so can you. Or so promises The Gotti Diet. Heartthrob Frank Gotti Agnello from TV's "Growing up Gotti" has enlisted the help of his doctor, his lacrosse coach, and his mother to write a diet book.
Wed, 08 Apr 2015 08:45:47 -0500For detoxifying your body and reversing disease, there is no better method than fasting. According to The Fasting Diet, you need to fast because of the increased pesticides, fungicides, toxins, and antibiotics in our food and water supply. The Fasting Diet suggests that you should view fasting as a state of enhanced repair, rejuvenation, and healing rather than as a way of starving or depriving yourself of food.
Tue, 07 Apr 2015 09:41:09 -0500With summer incoming, soft drink companies have started their roll. From cricket matches to soccer games to daily TV soaps, soft drinks are advertised in the midst of each event or show. But a few are aware of the adverse effect of soft drinks.
Tue, 07 Apr 2015 08:49:42 -0500The "freshman 15" can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges! Living the college life often translates into late-night studying while snacking on junk food, ordering pizza after a long night of partying, and forgetting about that pastime once practiced in high school - exercise. With the stress of exams and all of the changes taking place as you enter college, it is easy to forget about all of the healthy eating habits you once had at home.
Tue, 24 Feb 2015 11:37:17 -0600With so many people around the world looking to embark on a greener lifestyle it is no wonder that the Vegan lifestyle is receiving a large amount of attention lately as well. From people who are looking to embark in just some minor changes to those who are looking to completely revamp their entire lifestyle.
Sun, 22 Feb 2015 15:55:35 -0600A paleo diet menu seems to be a rather contentious issue at the moment with different people stating different opinions. It should be blatantly obvious to even the blind that the food that we eat today does not, I repeat does not do us any favours.
Thu, 29 Jan 2015 13:12:46 -0600Organic eating seems to be the trending topic now a days. From television, to celebrities and social media, it seems that organic clean eating and fitness are in this season. For those of you who don't eat organic, I warn you that you're likely growing alien pods or baby rat formations inside your belly.
Tue, 27 Jan 2015 14:16:35 -0600A Caveman Diet is also known as the Paleo Diet. It is called a caveman diet because you basically eat like a caveman! No processed foods, sugar, or stuff...
Fri, 23 Jan 2015 11:01:21 -0600What is the Paleo Diet? The Paleo diet is one the best ways or probably the best way to detoxify your body from toxins, lose weight and gain muscle! But how?
Fri, 23 Jan 2015 08:17:11 -0600Have you heard about the raw food diet but you don't fully understand what it's all about? This is a diet that is based on the belief that the healthiest foods that you should take are uncooked foods. While you should eat most of the food while it's raw, you are allowed to heat it; however, you should ensure that the temperature of the food doesn't go beyond 118 degrees Fahrenheit.
Fri, 23 Jan 2015 07:46:30 -0600It's a fact that there are many diet options to choose from thus you can be confused on the right one to go for. While this is the case, this doesn't mean that you can't find the right one for yourself. Here are some of the most popular diets:
Tue, 13 Jan 2015 08:33:52 -0600In world full of eating dos and don'ts, it's easy to forget that we also have to enjoy what we eat for optimal health. So forget the trends and focus on eating in a way that's healthy and satisfying for you!
Mon, 12 Jan 2015 07:52:43 -0600Over the last 40 years the diet industry has continued to expand, according to a popular newspaper the diet industry is worth well over 735 million dollars. This article will explore if diets can be a success, or an epic failure.
Wed, 31 Dec 2014 15:43:24 -0600If you want to lose weight, or cleanse your body, just try out these alkaline diet recipes using alkaline diet foods. These recipes are healthy and easy to make which is why it is so much easier following this diet than any other type of diet.
Mon, 29 Dec 2014 14:39:36 -0600If you have been suffering from cramps and hive-like itching, read on. Many a time, an alkaline diet can help as excessive acidity triggers cramps and itches!
Wed, 17 Dec 2014 15:22:18 -0600Here's a great question I was asked on a health panel recently: "Dr. Kristen, can you tell is in the simplest way, what's the best type of nutritional lifestyle to boost the immune system this winter?"
Fri, 12 Dec 2014 15:01:46 -0600Paleo cooking is a great addition to anyone's diet plan for anyone attempting to lose weight. It is based on simple premises that are proven to show lasting results and great success. It has been in existence for over 10,000 years and has been adapted from the diet our paleolithic ancestors used to survive. This diet has mass appeal and is used by individuals wanting to lose weight or continue to maintain a healthy lifestyle.
Tue, 02 Dec 2014 10:05:17 -0600Trying to decide between Medifast vs Wonderslim? Which diet is better for you? And how do they compare? Here's what you need to know to make a more informed decision.
Tue, 02 Dec 2014 07:03:47 -0600Ever thought about using Medifast as a diet jumpstart? Here are 3 reasons you may want to try it - and what you should know before you do!
Tue, 02 Dec 2014 06:14:22 -0600Do you have questions about starting the Medifast diet? Here are answers to the most commonly asked questions about Medifast including alcohol, fruit and splenda-related issues.
Mon, 01 Dec 2014 14:28:42 -0600Saturated fats and the role they play in heart disease, diabetes, and obesity have been in the news lately from 'The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet', by Nina Teicholz to the June 12, 2014 Times Magazine article, "Ending the War on Fat". Both Teicholtz's book and the Times' front cover- worthy article and other publications feel the American public has been duped into believing that saturated fats clog arteries and create heart disease.
Thu, 20 Nov 2014 15:23:59 -0600Fight obesity without starving yourself! Studies show that the best way to lose weight is to eat healthy food rather than avoiding it altogether.
Wed, 19 Nov 2014 13:37:26 -0600A side effect of living in a world where access to information is unlimited, there are many trendy and "fad "diets, purporting weight loss, reduced cholesterol, and healthier bodies. Here we talk about how the Ornish, DASH, Mediterranean, Mayo clinic and vegan diet are examined in relation to their benefits for improving cardiovascular health.
Wed, 12 Nov 2014 07:59:01 -0600"For the last couple of months, I have made it a rule of mine not to eat after 7pm. I've heard people say to never to eat after seven because at that time, most people aren't really active. They are getting ready for bed and for the next day. So there is really no way to burn off what you eat at night. I have seen some results from this. But not enough. So I'd like to try medifast. However, I do have some concerns about fitting in all five meals plus my lean and green. The way that I figure it, that's breakfast and lunch plus three snacks or a dessert. It's going to be very hard not to eat after seven this way. I figure I can get in mid morning and mid afternoon snack. But then that last meal might be a night time snack, which would naturally occur after seven. I do not want to get into this habit. What can I do?"
Wed, 12 Nov 2014 06:48:44 -0600A lot of people have lost a lot of weight on the Atkins Diet. However, there are still plenty of questions surrounding this popular diet plan.
Tue, 11 Nov 2014 07:59:01 -0600I sometimes hear from people who have noticed a change in their medifast weight loss and they are worried that perhaps they are doing something wrong or making the wrong food choices. One example of the type of food that I am talking about are the medifast bars. Someone might share this scenario: "the first month of medifast was fabulous. I got a favorites package and I found that my favorite food on the package was the bars. For my next order, I made sure that I got some extra bars because I enjoy them so much. But my weight loss has slowed. I just read an article about how some 'protein bars' are really nothing more than glorified candy bars. I'm wondering if I am sabotaging myself by eating too many of these bars. Should I stop eating them or limit them?"
Mon, 10 Nov 2014 13:14:05 -0600How to successfully take care of your body and lose weight efficiently. The secrets of cleansing and why it is so beneficial for the body. How to protect yourself from dangerous toxins and function at your optimal level. This is a full proof method to reach your fitness and health goals.