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Health and Fitness:Mental Health Articles from EzineArticles.com





Published: Sun, 26 Mar 2017 18:12:31 -0500

 



5 Ways to Improve Your Mental Health in 2017

Fri, 24 Mar 2017 13:44:39 -0500

Start the new year with new habits. Here are 5 powerful ways to improve your mental health in 2017.



Mental Health Issues Sleep Deprivation May Cause

Thu, 23 Mar 2017 08:42:20 -0500

How often have you faced the situation when you are trying to sleep, but you are not able to? You might end up spending the entire night tossing and turning in your bed. Situations like this may occur to anyone, maybe due to some worry or out of excitement for something that's going to happen the following day. However, if it becomes a usual affair, it can be terrible, indicating sleep problems, such as insomnia, sleep deprivation, sleep apnea, etc. It can do more damage than one could imagine.



ADD and ADHD Treatments That Help With Concentration

Wed, 22 Mar 2017 08:27:23 -0500

Children are subjects to a wide range of distractions and stimuli that can have an adverse effect on their concentration. There are several drug-free options that can successfully help those with ADD and ADHD. This article focuses on two treatments proven to help boost concentration.



Caffeine and 23 Other Compounds Boost Enzyme That Protects Against Dementia

Mon, 20 Mar 2017 08:08:38 -0500

Researchers from the Linda and Jack Gill Center for Biomolecular Science at Indiana University in Bloomington have identified the role that caffeine plays in boosting the activity levels of an enzyme known to combat dementia. Caffeine and 23 other compounds were found to interact with this enzyme, known as NMNAT2, to protect the brain against dementia and other neurodegenerative disorders. The study was published in the journal Scientific Reports.



How Science And Religion Eliminate Mental Health Problems

Wed, 15 Mar 2017 07:40:00 -0500

This is a natural mental health treatment that helps you purify your spirit and become a brilliant human being. You can learn the dream language thanks to my simplifications and translate the meaning of your dreams yourself. God helps you understand your psychological problems and become a psychologist. You receive free psychotherapy and special information in your dreams forever.



A Letter From the Grave: A Message of Hope for a Suicide Loss Survivor

Wed, 08 Mar 2017 08:37:55 -0600

Authors Note: If you experience suicidal thoughts, the following post could be potentially triggering. Reach out for help if you need it. You are not the same person since I killed myself. I see how devastated you are. I've left you with so many unanswered questions, and I know you feel like you are losing your mind trying to sort out everything. I'm sorry.



How to Get the Winning Edge in Work, Play, and Life

Wed, 08 Mar 2017 08:08:57 -0600

Do you feel in control of your life? Do you see change as challenge rather than a threat? Are you resilient, hardy and tough? In short, a survivor? If you doubt it, read the exciting results of an eight year research study to find out how to stay on top of whatever challenges life hurls at you!



12 Things to Know About ADD and ADHD

Wed, 01 Mar 2017 07:47:44 -0600

Per the CDC, Attention Deficit Hyperactivity Disorder (ADHD) affects 11% of our 4- to 17-year-olds, and that not only adds up to some 6.4 million children, but the numbers are on the rise. Nevertheless, misconceptions abound about everything from the forms it can take to the fact that the term ADD is no longer used.



Therapeutic Horseback Riding for Veterans

Tue, 21 Feb 2017 14:32:43 -0600

Therapeutic horseback riding is one method to provide therapy to veterans with mental health issues. It provides many benefits, including the ability for them to practice skills they have learned during mental health treatment. It is not a substitute for mental health treatment, but a supplement that can provide synergistic effects.



Meaning and Causes of Occupational Stress

Tue, 21 Feb 2017 09:17:23 -0600

In the years past, psychologists, especially industrial psychologists have concerned themselves with the study of stress and its negative consequences on organizational behavior. Studies have revealed that there is high negative impact of stress on not only the general well being of the employee but on the output of the organizations' productivity as well. To find out what is occupational stress and its causes becomes imperative and vital.



How To Tackle Manic Depressive Psychosis

Wed, 15 Feb 2017 09:59:36 -0600

Manic depression, called bipolar disorder, is a mood disorder brought on by a chemical inequality in the mind. It has numerous indications, varying from light to serious. Here we discuss how to tackle manic depression.



The Prevalence of Anxiety in Today's Society

Wed, 15 Feb 2017 09:22:41 -0600

Anxiety disorders are the most commonly diagnosed mental illness in the United States, affecting 18% of the population. It's an illness that costs the country $42 billion a year and only one third of those who need help actually receive treatment. Some have even gone so far to declare anxiety disorders the "Disease of the 21st Century."



Being in a Relationship With Someone Who Has PTSD

Wed, 15 Feb 2017 09:00:08 -0600

Living with a partner who has PTSD. How it has shaped my life and suggestions how to deal with PTSD if you are the reader.



Why You Have Frequent Nightmares And How To Have Better Dreams

Fri, 10 Feb 2017 07:26:17 -0600

If you have a powerful anti-conscience you become angry with every problem. Even if your traumatic experiences were not as painful as other types of traumatic experiences that mark many other people's lives, you have very negative reactions. You don't need serious traumatic experiences to accept the absurd and evil suggestions of your anti-conscience.You have to be more than careful in order to prevent tragedies because they are obviously part of your destiny.



A Holistic Treatment for Depression

Tue, 07 Feb 2017 07:08:45 -0600

According to a 2012 survey of the United States National Institute of Mental Health, about 6.9% of the population or 16 million adults have experienced at least one significant depressive episode. Based on a study conducted by the World Health Organization, over 350 million people across the world suffer from depression.



5 Common Foods That Are Making You Sad

Tue, 31 Jan 2017 10:10:04 -0600

This article places emphasis on foods that we consume everyday and the effects they have on our mental health. It focuses on the dangers of these foods and what they are truly comprised of. The end goal is to shed light on the importance of being mindful of our diets.



What Ails the US Military

Fri, 27 Jan 2017 08:34:51 -0600

Mental health problems are not new to the U.S. military. Many war veterans in the past have reportedly suffered from a mental illness while serving the country. Unfortunately, some are still struggling with symptoms of various mental disorders.



5 Myths Debunked About Mental Illness

Fri, 27 Jan 2017 08:25:56 -0600

With the increasing focus on mental health issues across the world, various studies are being conducted to better understand the problem and to come up with appropriate treatment measures. Some of these studies have revealed that a significant percentage of the United States population suffers from severe mental health issues.



The Bully in the Brain

Wed, 25 Jan 2017 07:55:17 -0600

There is a bully in the brain disrupting normal functions and causing problems in the mind. Find out about the bully and what to do about it.



Avoid the Negative Actions and Comments of People That Are Unwilling to Be Happy Along With You

Fri, 20 Jan 2017 08:00:31 -0600

*** It's a sad day when you can't be happy for another because of your mental issues. Rooted in aggrandizement by accomplishments that have never really been recognized in any real or marked tangible measure. Yet these misfits continue to plug away and do the same thing year after year and expect different results. We all know them, or can recognize the signs. Here are some signs you should realize from people that are dangerous and mentally unstable.~



Anxiety And Treatment Options

Tue, 17 Jan 2017 11:24:45 -0600

Anxiety is a generalized term used to describe several different and unique mental health disorders. These conditions can range from general anxiety, which is the most common, to panic disorders, fear of people or fear of places and events.



Sunshine Helps Maintain Mental and Emotional Health: Study

Tue, 17 Jan 2017 09:27:06 -0600

Sunshine is the ultimate source of energy for all living beings. According to a recent study by the Birmingham Young University (BYU), sunshine is pivotal to one's mental and emotional health. The amount of time between sunrise and sunset is the weather variable which is very important.



Clever Covert Narcissists Fool Almost Everyone

Sun, 15 Jan 2017 11:08:19 -0600

The covert narcissist is very cunning, deceptive and very difficult to detect. Several specific behaviors and attitudes of covert narcissists are presented to help you recognize the covert narcissist's true nature. The emphasis for recovering from covert narcissistic abuse is in your regular practice of self care, self discovery and the evolution of the true self.



How To Verify If You Are Mentally Ill

Sun, 15 Jan 2017 10:58:16 -0600

You will understand what determines your behavior and how the world really works. You will also understand what you have to do in order to have a positive future. If you have psychological problems, fears, anxiety, depression, etc. you obviously were affected by the harmful invasion of your anti-conscience into your conscience and by the cruel world. You have to understand how to send your anti-conscience away through dream translation. You also have to understand how to read people's minds and predict the future.



Clipping Procedure for Treatment of Aneurysms

Wed, 11 Jan 2017 13:39:58 -0600

Aneurysm Clipping is an effective method for limiting & eradicating the effects of ruptured and non-ruptured Aneurysms. The expansion of artery vein near the brain is dangerous as it can cause stroke. The bulging phenomenon is referred to as Aneurysm.



Mental Illnesses and Stealth Adapted Viruses

Mon, 09 Jan 2017 08:04:16 -0600

Law enforcement efforts and existing psychiatric services are proving to be inadequate in preventing mentally ill individuals from harming others. Brain damage resulting in mental illnesses can be caused by stealth adapted viruses. These viruses, which are not effectively recognized by the immune system, can be suppressed via an alternative cellular energy (ACE) pathway. Clinical trials are needed to evaluate the potential benefits of drinking activated water as a means of enhancing the ACE pathway in psychiatric patients.



Mental Health Is Contained in Language

Fri, 06 Jan 2017 07:43:38 -0600

Our experience in life, even in the womb, is one of sensation. All our physical sense channels, collectively referred to as 'the sensorium,' make up the body of our experience, which is then represented with language. In other words, we can share our experiences because of representational language, because of words and pictures.



Can You Reverse Memory Loss?

Tue, 03 Jan 2017 08:48:49 -0600

While it's true that most people in their 50's and 60's begin to experience a decline in their ability to remember things, it is now known that this decline is rarely a sigh of neurological disorders such as Alzheimer's disease. In a majority of cases, memory loss is a result of normal changes in the brain, as well as psychological changes that typically come with aging. The good news is that, for most people, there is ways of rejuvenating memory.



How to Beat Burnout and Enjoy Life

Tue, 03 Jan 2017 08:48:43 -0600

Sufferers complain initially of feeling "overwhelmed," "frustrated," "blocked by insurmountable circumstances," or "unable to cope." Eventually, they feel "drained of energy," "used up", "having noting more to give." This, in turn, gives rise to a calloused cynicism a "don't knock yourself out for anymore" attitude and, finally, to a sense of personal powerlessness - that the situation is beyond their control - which tends to become a self fulfilling prophesy.



Boost Your Brainpower With Super Nutrition

Mon, 02 Jan 2017 17:31:31 -0600

Cloudy thinking, forgetful, illogical? 'Brain foods' can help! We wall have days when our thinking is fuzzy, our logic defies reason, when we can't for the life of us remember some name or fact that was so familiar just the day before. On days like those, you might want to trade in your grey matter for a new, improved model with rechargeable batteries and a software system that lets you discover the unknown secrets of the universe in one easy lesson.



Dissociative Identity Disorder Symptoms, Causes and Treatment Methods

Wed, 21 Dec 2016 08:38:49 -0600

Day by day peoples are suffering from distinct diseases, including, Diabetes, Asthma, Allergies, Lung cancer, Breast cancer, Colon cancer, Depression, Heart disease, Heart attack, Chronic pain syndromes, Fibromyalgia, etc. But, Dissociative Identity Disorder (DID) is one of the most dangerous diseases among all. The main aim behind creating this article is to make you aware regarding this disease. In this article, I am describing DID, DID causes, DID treatment, etc. In this article, I am also explaining about top medical university as an initial and important step to get rid of myriad dangerous diseases.



Intellectual Conversations With Very Old Americans - Is It Worthy Of A High IQ Person's Time?

Wed, 21 Dec 2016 06:54:05 -0600

If you are a high IQ individual, you probably like to engage in intellectual conversations. However, before you attempt to have such a conversation with a 90+ year old person, realize that they will get tired after more than an hour or so, and during the conversation their processing speed won't quite be up to speed with your abilities. This doesn't mean you should have a high-end intellectual conversation with them, you should, especially if they've done a lot in their life, they are going to have a lot of wisdom from all those endeavors - so you'd be wise to soak some of it.



Trying Psychotherapy? Use Your Employee Assistance Program

Mon, 19 Dec 2016 13:09:54 -0600

Employee Assistance Programs are a way that many institutions have created to help employees get through difficult emotional or psychological times. Short-term therapy through an EAP can be helpful in personal or work-related crises, but can also help in managing expectable transitions, "positive stressors" and even provide a venue for personal growth. For someone who has never tried psychotherapy before it is a risk-free way to have a brief experience or to explore a particular therapeutic style. EAP psychotherapy programs are designed to ensure confidentiality and ensure that there are no professional or social repercussions when seeking psychological support.



Protecting Your Mental Health And Your Life Thanks To Dream Messages

Mon, 19 Dec 2016 08:07:04 -0600

All dreams are well-organized according to the dream logic and can be clearly comprehended when we know the dream language. Carl Jung was a genius who managed to discover how to translate God's symbolic language in dreams. I had to complete his research in order to prove this fact to the world. All dreams contain important messages that help us understand the mental health problems caused by our anti-conscience and by our psychological type.



Working With Seniors Struggling With Dementia - Meant to Be

Thu, 08 Dec 2016 10:08:46 -0600

I remember my first job working with seniors. I was fourteen years old in a sleepy town on the West Coast of Florida in 1985. It was a nursing home and my job was to serve coffee and talk to seniors.



Improving the Lives of Patients With Alzheimer's Care

Tue, 06 Dec 2016 13:19:09 -0600

Patients experience a wide range of emotions after being diagnosed with Alzheimer's. Tailored Alzheimer's care services can help to improve their lives.



Substance Abuse and Mental Illness - Two Sides of the Same Coin

Mon, 05 Dec 2016 07:56:29 -0600

Substance use disorders and mental illnesses often go hand in hand. Thus, one cannot get his or her depression or anxiety treated until the addiction to drugs or alcohol has been addressed. In fact, both these disorders feed on each, wreaking havoc on an individual's well-being.



Why All the Running?

Thu, 01 Dec 2016 09:12:12 -0600

Life moves very, very fast for me. Staying active with physical fitness helps to slow it all down to a more manageable pace.



Mental Health Is Related to Financial Health

Thu, 01 Dec 2016 08:23:52 -0600

Financial health is often linked to an individual's mental health. Constant worrying can deteriorate one's mental health, leading to several mental disorders; whereas, an existing mental illness may deprive someone of his or her ability to manage finances efficiently.



Group Psychoeducation Is More Effective Than Conventional Bipolar Treatment: Study

Thu, 01 Dec 2016 08:08:54 -0600

Bipolar disorder is a brain disorder that affects a person's mood, making him/her experience episodes of great upheavals, both highs and lows, lethargic, and at times hyperactive. However, early stage intervention can help manage the symptoms.



Can Obesity Accelerate Brain Aging?

Wed, 30 Nov 2016 08:09:15 -0600

Obesity is a disease that effects many adults and children throughout the country as well as the world. What are the factors that are contributing to the rise of Obesity and how can we combat it.



Is This Damaging Your Brain?

Wed, 23 Nov 2016 10:46:10 -0600

But did you know that toxic relationships, stress, dissatisfaction with your job, loneliness, fear or a high level of anxiety, and depression are all factors that can damage your brain as well as your body? Does this topic seem a bit scary?



Substance Abuse and Mental Disorders Share Cause and Effect Bond

Wed, 16 Nov 2016 07:17:20 -0600

Diagnosing and treating an addiction can be a daunting task, especially when an additional mental health disorder accompanies an existing addiction. Such coexisting conditions feed on each other by mimicking each other's symptoms, making the problem persistent.



Sociopath or Narcissist?

Mon, 14 Nov 2016 13:31:14 -0600

If you're in an abusive relationship, you may wonder if your partner is a narcissist or sociopath and whether or not the relationship will improve. If so, or if you recently ended such a relationship, it can undermine your self-esteem...



The Role Of A Counsellor

Mon, 14 Nov 2016 10:42:17 -0600

That seemingly straightforward question, "What do you do?" is one of the most difficult for a counsellor to respond to. Simply answering "counsellors listen" sounds like an insult, and responding with the scientific theory is way too long-winded. Counsellors do in deed listen but they do so in a very deliberate and structured way. In a general conversation both parties will be listening to each other for cues that enable each to contribute. The listening in a counselling relationship is much more one-sided. The basic act of listening can be profoundly therapeutic.



Acquiring Perfect Mental Health

Mon, 14 Nov 2016 07:58:18 -0600

Everyone's personality is composed by many different parts. When a person suffers from multiple personality disorder many of these parts come to the conscious surface and replace their ego because their conscience was completely destroyed by their anti-conscience. Those who seem to be normal have the control of a big portion of their human conscience. The various parts that compose their personality are not clearly visible in their behavior.



4 Ways to Find Yourself and Live a Happier, Healthier Life

Wed, 09 Nov 2016 14:31:09 -0600

Feeling overwhelmed and surrounded by chaos?. How did you get to this point? How do you come back from it. Here's 4 ways to peel back the layers and become that person who had the world at their feet once again.



Quick Aspects About Applying for an ESA Certificate

Tue, 08 Nov 2016 11:10:21 -0600

Considering having an emotional support animal for getting relief from your disability? Here are some of the quick facts that must be on your mind before applying.



6 Myths About Mental Illness and Facts Behind Them

Tue, 08 Nov 2016 10:06:47 -0600

Myths about mental illnesses can be very damaging and can worsen the state of person suffering from them. Here are some of the more common ones and the truth behind them.



How To Protect Your Mental Health

Mon, 07 Nov 2016 08:54:54 -0600

Your anti-conscience makes you believe that there is no difference between good or evil. It transforms everything into the same thing, as if there was no difference at all between good and evil. You become more insensitive and more idiotic as you follow the absurd thoughts it sends to your conscience, but you don't understand this fact. Your dreams help you stop being a slave to your anti-conscience and develop your conscience. Your evil self disappears as you develop your human side through dream translation.



Stress and Mood Swings Can Lower Life Expectancy

Fri, 04 Nov 2016 13:41:47 -0500

Stress is an inevitable aspect of life. A wide range of internal or external factors may trigger stress affecting mood, self-esteem, sense of well-being, behavior and physical health. A certain amount of stress is part of a normal life. However, if it persists it is a matter of concern.



The No.1 Mistake Successful Business Professionals Make That Destroy Their Health & Happiness

Mon, 31 Oct 2016 13:42:45 -0500

Have you been taking good care of yourself? Learn the #1 mistake successful business professionals make that destroy their health and happiness & how to avoid it once and for all.



A Guide to Help You Choose the Right Psychotherapist

Wed, 19 Oct 2016 13:50:39 -0500

Despite knowing the fact that it is our life and we are to love it the way we are and be comfortable with it, people like to live with the terms and conditions that the society puts across and no one can control that. This is when a psychotherapist steps in with practical solutions to get rid of the emotional problems that a person faces.



Identifying Ambient Abuse

Mon, 17 Oct 2016 09:10:23 -0500

Ambient abuse is mystifying and amorphous and hence difficult to identify and diagnose, which makes it all the more perfidious and damaging. By fostering a dependency that creates a power differential, the ambient abuser implies s/he possesses great insight, which will assist the targeted victim in her growth and well-being. The ambient abusers' appearance of benevolence, honesty and generosity is seductive and disorients the target and assists in ensuring the necessary leverage needed to 'manage' the target and diminish her self worth.



Are You Caught Up in Super Woman Syndrome?

Thu, 13 Oct 2016 08:10:34 -0500

Superwoman Syndrome is exactly what it says it is-a person who tries to do everything and be all things to everyone, all at the same time. There are many women (and men) today who are struggling to juggle, family, career, home and social activities. Are you one of them? If you are, most likely you are feeling over committed, overworked, overwhelmed, guilty, and too exhausted to do justice to anything or anybody.



Find Out How Gardening Improves Mental Health

Tue, 11 Oct 2016 10:18:08 -0500

The article talks about ways in which gardening improves emotional and physical well-being. Gardening is not just a physical activity, it has significant psychological implications too. Read on to find out more...



How To Avoid Logical Traps And Prevent Mental Illnesses

Tue, 11 Oct 2016 07:49:17 -0500

Whenever someone is completely controlled by their anti-conscience they automatically have the behavior of a cruel murderer. Until today we believed that only some people were mentally ill, but today we know that this is not true. Everyone is mentally ill from birth because everyone inherits craziness into the biggest part of their brain. Some people have a stronger conscience and good life conditions, and this is why they seem to be reasonable according to the judgment of the ignorant population of the barbarous modern civilization.



When the Opinions of Others Matter Too Much

Mon, 10 Oct 2016 14:51:58 -0500

From the moment we're born until the day we die we are continually absorbing messages that tell us who we are, what we're worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn't look), what we should eat, what we should buy, what activities or careers we should or should not engage in, and so on. Opinions come from near, they come from afar, but for sure, they come, and they never stop. So it's no surprise that by the time we're...



Transitions: The 3rd Inevitability (in Addition to Death and Taxes!)

Fri, 07 Oct 2016 09:24:03 -0500

Transitions require both patience and trust that we'll be okay once we're on the 'other side' of them. Of course, there are much harder, and more painful transitions that face us all at some point or other, like loss.



Can a Professional Counsellor Help?

Thu, 06 Oct 2016 15:01:31 -0500

The demands of the modern world is driving more individuals to seek help from therapists instead of family members. In doing so there are signs one should uncover to ensure that the therapist is genuine and trained to help where help is needed. At the same time depression and anxiety are two areas where professional help by a counsellor has been shown to be successful. This article shows what can be expected from counselling and what is needed from both parties to ensure the correct result is reached that of the client walking away with enhanced self-esteem and a feeling of well-being.



Geopolitics and the Psychopath

Wed, 28 Sep 2016 11:09:04 -0500

In the aftermath of the Paris massacre I found myself pondering the surreal state of the world and the myriad humanitarian disasters and violations of international law infiltrating the globe. War crimes in Iraq, Gaza, Syria and Libya accompanied by air strikes, bombing raids and regime changes have become routine. The genocide in Yemen, albeit a humanitarian catastrophe, receives little media attention.



Blinded by Darkness: The Collective Denial of Evil and Its Impact on Psychiatric Treatment

Wed, 28 Sep 2016 11:07:50 -0500

This article addresses why evil is denied, and why the burden is on the victim of human evil to legitimize her reality and her suffering. The masses, including clinicians, are blinded by the psychopath's mask of normalcy.



Coloring Books for Adults As a Form of Stress Relief Therapy

Tue, 27 Sep 2016 11:14:58 -0500

Coloring books for adults allow our brains to take a timeout from other thoughts and everyday worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who are not comfortable with more creative forms of art, like painting or writing.



The Food-Brain Connection

Tue, 20 Sep 2016 15:21:43 -0500

For over 40 years I have been studying the extremely complex connection between food and brain function. Many experts have recognized the connection between highly processed food and various common brain disorders. Their perspective goes something like this: You eat too much highly processed food and at some point you will become insulin resistant and pre-diabetic, a condition that now affects more than 50% of our population.



When Mentally Ill People Lose Friends To Suicide

Fri, 16 Sep 2016 10:28:45 -0500

Suicide. Intrinsically linked with mental illness, help is frequently provided for families who have lost a loved one to suicide, even coming with a title for those family members: "Suicide Survivors." But what about the mentally ill who lose their also mentally ill friends?



7 Facts About Concussions That All Parents Absolutely Must Know

Wed, 14 Sep 2016 13:32:07 -0500

Concussions and effective concussion recovery are in the news nearly every day. Effective concussion protocol, as well as legal action from past players for difficulties in life that may be connected to the effects of concussions, are now a daily part of the sports landscape.



The Benefits of Availing Psychological and Counselling Services

Mon, 12 Sep 2016 08:23:41 -0500

Human psychology is at times difficult to fathom and it varies from person to person. For an instance, if you have the ability to endure pain in your body, you cannot expect the same from your sibling as it is different with every human being.



How To Acquire Perfect Mental Health And Find Peace

Mon, 12 Sep 2016 07:54:24 -0500

Carl Jung was a genius. My work proves to the world that he discovered the right method of dream interpretation because his method helps us understand God's words. I merely clarified and simplified his method of dream interpretation, and I merely completed his research. The scientific method of dream interpretation is based on Jung's discoveries and on my discoveries because I precisely obeyed God's guidance in my dreams, while I was translating their meaning according to Carl Jung's method of dream interpretation.



A Good Night's Sleep Improves Mathematical Ability in Children

Wed, 07 Sep 2016 15:40:05 -0500

In general, the sleep deprivation reduces the creativity in people. It is mainly due to the lack of concentration and other issues. Many people have found out this fact through experimental studies. However, this is for the first time the direct correlation has been established between the lack of sleep and disruption of higher cognitive ability in people. Read this article to know more about this interesting study.



Empty Your Emotional Backpack

Thu, 01 Sep 2016 07:33:35 -0500

Has it become a habit to avoid your feelings or avoid expressing them authentically? There are many reasons why it can be hard to express how we are really feeling. But whatever the case, it serves us enormously to realize that feelings are natural to have and express. They are an integral part of our human experience. They are what make us uniquely human! Give yourself permission to express your feelings!



10 Practicable Ways on How to Stop Procrastination

Tue, 30 Aug 2016 09:24:55 -0500

Have you been wondering why you don't take some particular task serious but instead you easily find yourself doing miscellaneous things like chatting, playing games, watching movies, surfing forum and blogs but you actually know that you should be working but you are not, this is a phenomenon called procrastination Are we familiar or ever someone who delays or postpone important things to do not until the deadline before they begin to rush in other to meet up wishing they had started in time. Those kind of people don't usually take advantages of their free time, they squander and...



A Case Study on How to Stop Procrastination

Tue, 30 Aug 2016 09:10:39 -0500

Procrastination is a phenomenon that affects the mind of an individual, it makes a person to continue to postpone an act, event or delay in work, it's a thing that affects the mental construct of a person, it justifies itself with irrelevant excuses and shift one's attention to other things like pinging, chatting, sometimes irrelevant gist, most of this things are things that we are easily lured to, they are usually fun related and we easily find ourselves doing at our leisure time till all the time is wasted and we have a small window to meet up.



BPD Co-Dependent And How To Take Care Of Myself?

Mon, 22 Aug 2016 10:41:25 -0500

Emotional Co-Dependency is a common challenge in borderline personality relationships. This article addresses two key aspects of the co-dependency problem: how one develops the co-dependent personality traits, and the tremendous importance of the different love-languages in smoothing out conflicts and misunderstandings between the BPD sufferer and the non-BPD.



Women in the Military May Experience Behavioral Health Issues After Combat Exposure

Wed, 17 Aug 2016 08:58:41 -0500

Wars and battles take a toll on the entire nation - ravaged locales, diminished human capital, and complete mayhem all around. However, when a country gets embroiled in wars or combats, there is one group that is affected directly - that of soldiers.



How to Avoid Stress

Wed, 10 Aug 2016 09:40:25 -0500

The Question whether nutrition or stress is the most important factor in health has long been in dispute. However, both are most important, so it doesn't matter.



Remarkable People

Mon, 08 Aug 2016 12:59:21 -0500

When you are wrestling personal demons and trying to pull your head out from under the covers, the best and most difficult action is to reach out and do something important and meaningful for someone else. Remarkable people use their strengths to strengthen themselves and others.



Finding the Right Therapist for You

Wed, 03 Aug 2016 11:30:43 -0500

Searching for a right therapist is like searching for the right pair of jeans. It can get frustrating and tiring, but when you finally do, the discovery is more than worth it. It doesn't matter what modality your therapist uses, be it counseling, psychotherapy, expressive therapy, hypnotherapy or assessments, you need to find someone whom you can trust, someone with whom you are comfortable enough to share your feelings and deepest thoughts.



The Abyss

Wed, 03 Aug 2016 07:59:10 -0500

In today's headlines, much attention is given to police incidents in which the ranks of police forces are said to include those who are fascinated with the use of firearms. Similarly, it is sometimes said that the ranks of firefighters include those who are fascinated with sparking fire. Yet, rarely do we hear about physicians who have a fascination with pills and potions, or the profits they can reap by prescribing them.



Healthy and Efficient Brain Power

Mon, 01 Aug 2016 07:00:46 -0500

As a total health nut, cyclist and trail runner (just below Ironman Level Class), I am often asked; "Sure, anyone can get their body into great shape if they have the time to exercise and eat a good diet, but what about your brain? How does one improve their cognitive function and raise their IQ?" Well, we are told that your genetics determine your upper-end IQ, but if you want to get to all that and improve your cognitive function, I'd suggest a few supplements that I currently take. Let's talk.



How Volunteering Is Mutually Beneficial

Sun, 24 Jul 2016 23:59:01 -0500

Sharing your time and talent by volunteering for your community is as beneficial to you as it is for the people you are helping. Aside from expanding your social circle and doing a good deed, doesn't it just feel good to help someone else? Volunteering can be one of the most personally rewarding experiences you can have, and the best part is, you are helping make the world a better place.



Helping Those With PTSD!

Fri, 22 Jul 2016 16:00:16 -0500

Paramedics, policemen, firemen, nurses, chiropractors, dentists, army personnel all suffer from PTSD at some point in their careers. Learn what this organization is doing to help those affected with PTSD to get them back on their feet. Let's be proactive and help those who need us the most.



Do You Trust Your Brain?

Fri, 22 Jul 2016 06:41:22 -0500

Even your human conscience is deficient because it must be developed during your life thanks to your participation in this process. Your conscience is problematic and incomplete. So, you have to learn many things in order to become more intelligent and sensitive, and develop your conscience. You are not using the biggest part of your brain to your advantage. My discoveries show you that your evil self works against you, even though it pretends to help you find smart solutions.



Mental Health Conditions Induced by Substance Abuse

Thu, 21 Jul 2016 07:55:30 -0500

A mental condition can be induced by a substance use disorder as much as a person with mental illness is likely to abuse any substance. Most of the times, it is difficult to ascertain which came first. The co-occurrence of a mental health condition along with a substance abuse problem is called dual diagnosis.



What Happens in the Brain During a Panic Attack?

Fri, 15 Jul 2016 13:05:56 -0500

What is a panic attack? A panic attack is a sudden, unexpected surge in adrenaline which occurs in the absence of any apparent danger. The signs of a panic attack?



Discovering The Free Psychotherapy Contained In Dreams

Fri, 08 Jul 2016 07:07:09 -0500

If you want to safely solve your psychological problems and your social problems as well, since your life always is related to many other people, you have to respect your doctor's wisdom. You have to be humble and admit your mistakes in order to become a true genius when you will stop making ridiculous mistakes, and you will attain a higher level of consciousness. God knows what you have to do in order to stop having mental health problems, and become a mentally healthy and self-confident human being.



Researchers Identify Genes That Reduce Life Expectancy of People Under Stress

Thu, 07 Jul 2016 09:39:14 -0500

Stress and foul mood can be detrimental to one's health and reduce one's life expectancy. Now, scientists have identified the genes responsible for reducing the life expectancy of individuals who are always under stress and do not have a happy disposition.



Finding The Cure For Every Mental Health Problem

Tue, 05 Jul 2016 09:33:32 -0500

The therapeutic power of the intelligent messages we have in our dreams prove that they are not produced by our brain, since our brain is absurd. You may be surprised with this statement, but the fact that we seem to be balanced in our work or during various social occasions doesn't mean that we are mentally healthy. We simply pretend to be reasonable, while we are mainly absurd, especially when we are alone.



Children and Mental Health - Some Unusual Triggers

Thu, 30 Jun 2016 08:06:39 -0500

It is difficult to imagine a world without children - happiness will disappear, hope would be a far cry to all, and the very essence of living will cease to exist. Nothing would be the same in the world because it is the presence and innocence of children that makes the world worth living.



8 Tips To Manage Stress

Thu, 30 Jun 2016 07:33:41 -0500

Numerous factors, big or small, in the world may cause a person to feel stressed out. It is not a new term to come across. We as human beings often come across a stressful situation, such as a relationship issue, or death of a dear one. And it is completely normal, until and unless it allows you to carry out all your daily tasks as you normally would.



Difference Between Inferiority and Superiority Complex

Mon, 27 Jun 2016 11:52:51 -0500

Inferiority and superiority complexes are long-lasting feelings of unworthiness and remarkableness which resulted from early lack of social adaptation and emotional adjustment. These feelings cannot be detected during the early stage but are usually apparent in one's character, gestures, posture and thinking.



The Suicide Club

Fri, 24 Jun 2016 07:24:15 -0500

The Suicide Club is a horrible club nobody wants to belong to. But if you're one of us, you're in good company. And even when nobody understands what you're going through, we understand-we really do.



Best Ways To Help People With PTSD

Thu, 23 Jun 2016 08:32:23 -0500

Post-traumatic stress disorder (PTSD) affects those who have gone through traumatic situations. The event may involve potential death and/or loss and ends up scarring the victim mentally for the rest of his or her life."



How To Become A Mentally Healthy Individual

Tue, 21 Jun 2016 06:46:59 -0500

In order to attain higher consciousness you must purify your spirit. You will never find authentic happiness without goodness and wisdom. On the other hand, you will never stop being exposed to craziness and terror if you will think based on the absurdity of your anti-conscience. You depend on sanctity in order to stop being a demon and attain a higher level of consciousness. Therefore, nothing can be better for you than attaining sanctity and spiritual perfection.



Police Encounters With the Mentally Ill

Fri, 17 Jun 2016 13:56:33 -0500

Police encounters with the mentally ill in crisis are becoming an every day occurrence. The topical issue of police shootings often does not mention that many victims have mental illnesses and that police are not trained to recognize symptoms of mental illness. As well, many misdemeanors and minor felonies are perpetrated by mentally ill persons leading to an overwhelming number incarcerated in county jails and state jails. Having been arrested there are not enough diversion programs to psychiatric facilities so prisons have become de facto psych institutions. The abolishment of chronic facilities between 1960 and 1980 has led to a massive presence of the seriously mentally ill on our streets. Even acute psychiatric beds have been reduced to paltry levels. Board and Care facilities for the seriously ill are being boarded up as city and state reimbursements do not keep up with costs per patient per month. Within prisons suicides are up and on the streets homelessness is increasing and the causes of the latter are mental illness, substance abuse, alcoholism and a failing economy with attendant absence of a middle class. No solutions are forthcoming.



The Relationship Between Sanctity And Sound Mental Health

Thu, 16 Jun 2016 15:41:51 -0500

I have the moral obligation to show you that many of your thoughts are illogical. These thoughts are attempts to mislead you. You don't want to believe that you cannot trust your own judgment, and you feel lost when you think about this matter. However, you don't think alone. Your wild conscience thinks in parallel with your human conscience, and sends you numerous absurd thoughts. You are the poor human being concentrated into your tiny conscience, but you also are your huge evil self, concentrated into your satanic anti-conscience.



The Mental Health of Illegal Migrants in Detention Centers

Wed, 15 Jun 2016 15:50:30 -0500

Australia has solved the problem of illegal migration by stopping the boats and locking up those who made it here in detention centers offshore. The trouble this has created is buried behind a veil of secrecy put in place by a government that hides its activities by declaring them against the national interest. It is an argument wearing very thin on people who are getting a hint of what the victims of its policies are doing to these poor people.



The American Mindset and the Tragedy of Guns in Its Society

Wed, 15 Jun 2016 15:49:59 -0500

It seems that everyone and his dog owns at least one gun in the USA. The culture is framed around them. People openly display them in streets and kids are trained to use them from an age when they are barely out of nappies.



Accepting It's Time to Make the Transition

Mon, 06 Jun 2016 15:45:22 -0500

Realizing that you can no longer care for your loved one with Alzheimer's dementia at home isn't always easy. The writer shares a true story of a devoted wife who faced this challenge and why the decision she made was the best for all concerned.



Alzheimer's Prevention or a Cure?

Mon, 06 Jun 2016 15:39:15 -0500

It's a question that many informal caregivers and early sufferers of Alzheimer's dementia have; will there ever be a way to cure or prevent this thief of a disease? This experienced health care professional shares his thoughts.



Religion, God and the Ego

Mon, 06 Jun 2016 07:28:24 -0500

The world is in chaos and confusion because of distorted perceptions and our belief systems. By writing this article I am hoping that it might help to clear up some confusion in people's mind..