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Health and Fitness:Massage Articles from

Published: Fri, 27 Apr 2018 02:44:25 -0500


Happy Endings

Tue, 27 Mar 2018 09:04:04 -0500

Why are some people able to connect with others on a much deeper level than the rest of us? Are they gifted? More intuitive? Perhaps we are all capable of such sensitivity, but only a few are equipped psychologically to bear the responsibility that comes with it.

Is Any Age A Good Age For A Massage?

Tue, 27 Feb 2018 06:56:56 -0600

Young or old, a massage can be something worth having. How old is too old and when can you start?

Massages Help With Digestion: Here's How

Mon, 05 Feb 2018 09:10:50 -0600

Massage is a very soothing experience and can help the body adapt to a holistic approach to get better benefits. A regular massage can be healthy for the body in many ways.

Speed Up Your Workout Recovery Time With Massage Therapy

Tue, 19 Dec 2017 09:12:28 -0600

Are you allowing your muscles to recover fully between workouts? Toughing it out through the pain doing endurance workouts is not only agonizing but counterproductive.

8 Amazing Benefits Of Getting a Massage

Tue, 12 Dec 2017 07:14:09 -0600

If your neck is painful, getting a massage can be helpful. If you have never got a massage before, we suggest that you read the benefits of this therapy first. This will help you get a better idea of what it can do for you. Read on.

Trustworthy Massage Chair Brands

Wed, 15 Nov 2017 15:21:24 -0600

Finding the right massage chair is almost as important as the features of the massage chair. In this article we take a look at the top selling brands in the massage chair niche and what you can expect from them.

10 Surprising Benefits of a Full Body Massage

Thu, 26 Oct 2017 07:39:11 -0500

A full body massage is one of the most common types of massages available in spas and salons today. It is often very relaxing as the massage therapy includes various different massage styles and techniques including long strokes, flowing strokes and kneading motions with very little deep pressure.

The Benefits Of Abhyanga: The Ayurvedic Massage

Mon, 16 Oct 2017 14:57:15 -0500

What exactly is Abhyanga? Abhyanga is a ritualistic full-body warm oil massage, which despite being blissfully comforting and luxuriously relaxing heals your body and mind. It is nevertheless, a daily massage therapy. What does it really do and how does it exactly serve to improve the functioning of the body? Our body accumulates stress and tension.

How to Choose a Massage Table

Thu, 14 Sep 2017 10:58:29 -0500

A masseuse will come across a wide range of body types; some will be short and narrow, whereas, others will be tall and wide. So it becomes essential for a masseuse to keep a right massage table in his or her massage parlor.

I've Just Had a Massage - In My House

Tue, 12 Sep 2017 09:12:48 -0500

What a strange day. I was surfing the net, as you do. What was I looking for? Oh yes - that's it! Everything. As you do. On a Sunday. Anyway, I somehow got to massage. Just as I typed that, I realised what you would be thinking. No. Honestly. I really was looking at massage.

Reducing Cellulite With Cupping Massages

Mon, 11 Sep 2017 08:58:05 -0500

For anyone with cellulite, it is quite common to look for solutions that may help you deal with them in a very effective manner. Cellulite can be really annoying and it is always a great desire to get your skin back the way it was before getting affected by the cellulite. There are many recommendations that are made in ways that can be sued so as to eliminate cellulite and they include the cellulite cream, essential oils, exercise and even diet. However, sometimes it is hard to see any kind of plausible results which can be very frustrating for many people.

The 4 States With the Most Massage Therapists Per Capita

Tue, 05 Sep 2017 11:04:51 -0500

Want to know where the massage therapy career is booming? These four states offers the most therapists per person.

Listen To Your Body Before Visiting a Massage Center

Sat, 22 Jul 2017 10:55:09 -0500

In today's stressful and restless lives, it is becoming necessary for everyone to go for a soothing and refreshing body massage at least once in a month. The body massage involves gentle pressing, rubbing and patting of various parts of the body that revitalize your body and nurtures your energy levels. Perhaps, a body massage is just to relieve the pain and give some rest to our restless body.

Full Body Massage

Tue, 18 Jul 2017 15:02:28 -0500

Choosing what kind of massage is best for you is not generally a simple undertaking. Typically, massage specialists will either concentrate on focused or full body massage. It is good for you to select one of the best massage therapies for you as per your own needs. Many of peoples like to get full body massage service for them.

How Can Weightlifters Benefit From a Remedial Massage?

Thu, 06 Jul 2017 11:27:29 -0500

Weightlifters can actually benefit a lot by turning to massage therapy on a regular basis. A fulfilling massage therapy can alleviate physical pain. This attribute of the massage therapy itself can benefit a weightlifter significantly.

Everything You Need To Know About Shirodhara

Fri, 23 Jun 2017 09:26:52 -0500

Shirodhara is a part of Ayurveda therapy, which involves mildly pouring liquids above the forehead and it can be a part of the steps which are involved in Panchakarma. Shirodhara is derived from a Sanskrit word, 'Shiro' which means 'Head' and 'Dhara' which means 'Flow'. The liquids which are used in the treatment of Shirodhara totally depend on the treatment you have chosen.

Alternative Medicine - Shiatsu Massage

Tue, 09 May 2017 20:42:28 -0500

Learn about the health benefits of Shiastu Massage. The ancient stress reliever will restore a feeling of balance and wellness.

4 Tips to Help You Find the Perfect Wellness Centre for Massage

Mon, 10 Apr 2017 08:21:37 -0500

Believe it or not, it has been proven that external pressure applied on the body especially in places where the muscles are stiff, the body tends to get back to normal without any medicinal help. The muscles in our body are known to hold up toxins and other acids that often get clotted in a single area depending on the level of strain the body encounters.

Oncology Massage and Healing Arts Conversations

Tue, 04 Apr 2017 10:31:41 -0500

The benefits of oncology massage, reviewed and researched for as long as I have been working in cancer centers as a Massage Therapist, encourage us, as Massage Therapists, to become vital support team members. Research indicates the possibilities of helping with the side effects of cancer treatment when patients, staff and physicians recognize what massage can do throughout treatment. Just as important is engaging with survivors and asking them the question, "What hobby gives you peace and comfort in difficult times?"

Health and Fitness - Four Reasons To Consider Adding Massage Therapy to Your Health Care Plan

Mon, 03 Apr 2017 12:59:01 -0500

When it comes to taking care of your health, you have the basics down: proper exercise, good nutrition, and possibly some daily stretching to reduce soreness and keep up your range of motion. But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something they should be indulging in. It is time to change this thinking.

9 Health Benefits Of Massage

Sat, 25 Mar 2017 08:33:58 -0500

If you have health conditions, such as high blood pressure, cancer, diabetes or anxiety, you may benefit from massage. Massage offers a huge number of benefits. It boosts your blood circulation, skin health and the operation of your digestive and urinary systems. Aside from this, it improves the sleep, growth and immunity of an infant. As a matter of fact, regular sessions of massage ensure your physical and mental health. Read on to know more.

How Massages And Spa Help In Relieving Stress

Wed, 01 Mar 2017 07:55:20 -0600

Stress is something which every human being deals with in his/her life whether it is negative stress due to the loss of job, knowing that your spouse had an affair, or a positive stress of buying your first home, having a baby etc. All of us should know the tactics of dealing with the stress as it can affect our body and mind and can even result in the symptoms of headaches, high blood pressure etc. Apart from the healthy ways like going for a small walk daily, communicating with others, having proper rest and healthy diet etc, massages and spa therapies also help in reducing the stress hormones in the body.

Advantages And Disadvantages Of Using Massage Chairs

Mon, 13 Feb 2017 10:26:15 -0600

Whenever we buy something, we always consider checking it before finally buying. So, why not do the same while you are purchasing the massage chairs. This can also be a deciding factor for you to buy the chairs.

Reduce Stress and Tension With a Wonderful Massage

Sat, 21 Jan 2017 11:23:57 -0600

Your mind and body need to work in sync for you to get the best overall results. You need your mind to be focused and to help you make decisions. When you are overwhelmed due to stressors it can create tension in the body. This can be painful and it can make it even harder to focus. One way to get things back in order is with a relaxed massage service.

Alternative Pain Management

Thu, 19 Jan 2017 09:48:22 -0600

Suffering with chronic pain isn't a good idea. It affects you negatively both for your body and your mind. Medications can help to reduce the pain but they don't address the underlying issues. There are over the counter products but they may not be strong enough. Taking prescription medications for pain can be dangerous. Not only are they expensive, but they have side effects.

Reduce Pain and Injuries With the Right Massage

Thu, 19 Jan 2017 09:34:35 -0600

You may love the sport you are involved with, but the intensity can be hard on your body. A deep tissue sports massage helps to reduce pain and it can also help to reduce the risk of injuries. This is a particular type of procedure that targets certain areas and certain muscles. Typically, the massage will take about 45 minutes to an hour to complete.

Ayurvedic Massages for a Healthy Body

Thu, 29 Dec 2016 09:38:25 -0600

In a world of stress and busy work schedules, we often forget about our health. While running behind all the success, it is essential to consider your mind and body and ways to soothe it. Only if your body and mind is healthy, you can have a healthy and a wealthy life.

Introduction to Foam Rolling: Self-Massage 101

Fri, 16 Dec 2016 11:27:06 -0600

Why Foam Roll? We all accumulate tight muscles and trigger points, which are hyperirritable spots in the fascia (fibrous tissue) surrounding skeletal muscle. They can be caused by various factors such as exercise, mobility, flexibility, movement patterns, posture, nutrition, sleep, stress, hydration, and lifestyle routines

Finding a Great Place to Get a Massage

Fri, 16 Dec 2016 08:30:38 -0600

Not all massage services are the same, so it is important to look at the options. You want something that feels great, a place you can feel comfortable, and a great price. Understanding the right type for your needs can make a world of difference. Connecting with someone you trust is a great place to start. You may go in every few months to get pampered or often for pain.

An Alternative to Pain Medications

Fri, 16 Dec 2016 08:30:34 -0600

While medications to reduce pain can be useful, they don't solve the underlying issue. Instead, they just help you to cope with the symptoms. You have to be careful because your body can build up a tolerance to such medications over time. Then you need more and more to get the same benefits. It may be a good idea to check into pain relief massage therapy.

Where to Find Outstanding Massage Services

Thu, 15 Dec 2016 13:58:19 -0600

If you have a muscle complaint, you'll probably have considered massage as your first port of call. People all over the world visit masseuses regularly to keep their body in motion, whether they find themselves ailed by tension headaches, sports injuries, or they're trying to get back on their feet after an accident - this ancient treatment can work miracles.

How Pain Relief Massage Therapy Could Help You

Thu, 15 Dec 2016 13:56:38 -0600

At some point in our lives, every one of us will suffer with pain or discomfort in our bodies. And with the benefits of conventional medicines being sorely called in to question, more and more people are turning to alternative forms of therapy to alleviate their discomfort and get back on their feet.

Why Should You Opt For Massage Therapy?

Wed, 14 Dec 2016 06:59:45 -0600

You may have heard of massage therapy. But do you know its benefits? According to research studies, massage therapy helps people with all types of conditions that we have described below. Read on to find out more.

Types Of Massage Therapy And The Benefits

Mon, 12 Dec 2016 10:06:13 -0600

There are many different types of massage. If you are looking to try the therapy, you will need to research the various methods to determine which is for you.

Reaping the Benefits of Massage

Wed, 30 Nov 2016 11:29:59 -0600

Massage Therapy has been around for centuries because of its healing power and relaxing quality. What can you expect to get from massage therapy?

Releasing Stress And Tension Through Deep Tissue Massage

Tue, 29 Nov 2016 08:38:32 -0600

Deep tissue massage is one of the types of natural, hands-on therapies that can alleviate the build-up of stress in the muscles. This, in turn, can prevent stress or at the very least, reduce its effects on a person's health and wellness. Learn more about how deep tissue massage can help you avoid the effects of stress by reading this post.

Sitting For A Relaxing Massage

Mon, 07 Nov 2016 13:45:55 -0600

What is a massage? It is the pressing, rubbing, kneading action applied on muscles, skin and tendons either with the hands, elbows, feet or mechanical aids to release stress and tension and promote relaxation and wellbeing. It is an ancient practice among predominantly eastern and many European civilizations believed to be in practice before recorded history.

Get In Touch With Underrated Massage Benefits

Thu, 03 Nov 2016 08:02:39 -0500

Massages are often considered a luxury. However, beyond that, they are useful for treating injuries and muscle soreness. A massage can even decrease stress and have additional emotional benefits most don't realize.

Deep Tissue Massage Services

Wed, 02 Nov 2016 10:44:00 -0500

Therapeutic deep tissue massage is a great way to alleviate pain and discomfort that can be caused for a multitude of reasons. Whether there was an injury that has resulted in pain, or if there is ongoing stress or tensions, this can be an extremely valuable and therapeutic experience to improve the overall quality of one's life. The team of professionals boasts over a decade of experience providing these kinds of therapeutic services in different environments.

Massage Clinic for Pain Relief

Wed, 02 Nov 2016 10:43:37 -0500

There are many different reasons that each human body experiences pain. Injury, overuse, overworked, strain, and physical ailments only name a few. There are massage clinics created specifically to provide an all-natural remedy for relief through the art of touch. The team of experts will work with each client one-on-one to understand where they are experiencing discomfort throughout the body, and why, to be able to address the root cause.

Different Relaxation Therapies For Dementia Care

Mon, 31 Oct 2016 10:17:50 -0500

Elderly people are prone to suffering from dementia. Today, there are several techniques and therapies that can help relieve the signs and symptoms associated with this illness.

How To Prepare For A Massage Session To Get The Most Out Of It

Tue, 25 Oct 2016 10:19:41 -0500

Massages are relaxing and they do play a healing role too in some cases. There is nothing that is more rejuvenating and energizing than a relaxing massage and there are so many types of massages you can choose from depending on the kind of experience you are looking for. But before you make your way to the spa and massage parlor you need to be ready physically and mentally if at all you are to get the best from the massage. You also need to ensure that everything favors your interests once you get there and even during the massage.

Massage And Dementia: A Simple Touch To Showing Great Care For Dementia Patients

Tue, 18 Oct 2016 09:02:57 -0500

Massage therapist often say that the most rewarding thing that happens to their career is when they are interacting with people who are suffering from dementia. This is mainly because massage sessions from these professional are beneficial to their clients. Especially with the fact that our ageing population is having a major impact on hospitals and nursing homes and we all know that a huge number of people afflicted by dementia are the elderly.

Massage Therapy's History

Thu, 13 Oct 2016 10:49:31 -0500

Massage therapy is an integral part of our health and well being. Where did it originate, and how did it become so popular?

How Massage Helps More Than Just Muscles

Mon, 10 Oct 2016 14:23:53 -0500

Thinking of getting a massage? You could end up with a serious health-boost!

The Different Benefits of Undergoing Massage Therapy

Fri, 07 Oct 2016 08:45:42 -0500

Regular monthly massage will offer people from different walks of life and all ages with a therapeutic relief. This is because massage provides a humanistic, non-invasive and drug-free approach to wellness resting on the natural ability of a human body to heal itself. Although finding a reason for treating oneself to a massage can be easy, but to find the time for doing the same is likely to be more challenging.

Benefits of Sports Massage

Mon, 19 Sep 2016 14:56:01 -0500

Sports massage is in high demand by athletes around the world on a daily basis. This type of massage has been used for many years for professional athletes to help them increase performance and reduce the risk of injury.

About Deep Tissue Massage

Mon, 19 Sep 2016 14:55:16 -0500

If you find yourself in pain caused by muscle tension or even a pinched nerve, you may be recommended for deep tissue massage. You may wonder how a massage is going to help you, but this is not going to the local spa and having a relaxing massage, deep tissue massage is a therapeutic massage which focuses on the deeper muscle layers and all the connective tissues surrounding those particular muscle groups.

A Massage Is More Than Just a Spa Day Activity

Fri, 16 Sep 2016 07:15:17 -0500

To some, a massage is seen as nothing more than an opportunity for relaxation and recreation. However, this activity can also provide many useful health benefits.

Find Your Nirvana With a Massage

Fri, 16 Sep 2016 07:14:54 -0500

There are several reasons to treat yourself, whether it be a special moment, a celebration, or just because. Some people treat themselves by traveling or shopping, and while these might bring joy, there is no joy like giving your body and mind a place to rest. A massage is an excellent way to reach this state of relaxation.

Intuitive Massage and Bodywork

Wed, 07 Sep 2016 07:46:16 -0500

Learn to listen to your intuition and choose the right massage therapist/ body worker for you. Selecting a positive, mindful massage therapist can make a tremendous difference in the quality of the massage you receive and in the healing benefits of the session.

All About Reflexology

Tue, 30 Aug 2016 07:42:15 -0500

What is reflexology? Can it improve your health and well being?

Massage Chairs - A Must for a Completely Relaxing Experience

Tue, 23 Aug 2016 15:17:13 -0500

You can't buy a mattress without testing it or checking it out which involves lying down in a comfortable position and being convinced that that's the one for you! Isn't it the same with a massage chair? This report borders on the funny but we can totally go with it!

Foam Rolling

Mon, 15 Aug 2016 15:52:40 -0500

This article explains the importance of foam rolling in any fitness routine. Although foam rolling has become very popular at most gyms, a lot of people still don't know what it's about or how to use a foam roller. This article will list all the benefits including some proper techniques and instruction.

Energize Yourself With an Invigorating Massage

Mon, 15 Aug 2016 15:21:12 -0500

Where to Start: A massage is quite possibly one of the most relaxing of techniques that can be used to remove stress and bring about a general feeling of goodness about you. In the days gone by, people went to dedicated massage parlors to be given a massage. With the availability of better techniques and equipment, it is now possible to have a satisfying massage in the comforts of the home. The Lady Bug Massager is just one of the many massaging implements that are in use today. With the ability to vary the pressure and the capability of applying pressure evenly, sets apart this piece of equipment apart from other economically priced models..

6 Tips for a Good Back Massage

Fri, 01 Jul 2016 09:09:26 -0500

Performing any therapeutic and advanced back massage can require plenty of professional training. However, a relaxing and efficient massage can still be given to anyone without proper training. There are a few basic techniques of massage that can help you a lot to give a great massage.

5 Things You Should Know While Buying a Massage Chair

Mon, 06 Jun 2016 07:40:00 -0500

A massage chair is a result of the technological progress that this world is making. These chairs readily offer a great massage at a reasonable cost. As far as these chairs are concerned, there is a difficult decision that all of us at some point or the other have to make.

Is Massage the Ultimate Relaxation Tool?

Fri, 03 Jun 2016 10:13:01 -0500

This piece has a subjective question at its heart and a subjective answer to match it. As a massage school we know firsthand just how good a relaxation tool massage is. Therefore this piece isn't so much a comparison of different relaxation techniques (many though there are), rather it is a piece on how effective massage therapy is in helping you slow down and chill out. Before we look closely at its merits as a tool we will take a brief look at just what relaxing does to your body.

4 Ways How a Remedial Massage Can Be Helpful

Thu, 02 Jun 2016 07:41:56 -0500

Needless to say, we are all aware of the several kinds of massage that are available these days. Once you open the yellow pages, you will find innumerable kinds of therapies ranging from sports therapy, deep tissue, Thai, relaxation and hot stone. But which one is suitable for you? You can't just barge into a therapy centre and indulge in any kind of therapy you feel like.

Benefits of Massage - Couple and Facial Massage

Wed, 01 Jun 2016 08:54:55 -0500

Massage is the art of using the sense of touch to manipulate the muscles and other soft tissues of the body. The term is generally used to describe many techniques since the type of massage to be given usually depends on one's needs and physical condition.

4 Vital Health Benefits of Massage

Fri, 20 May 2016 06:25:40 -0500

Over the years, people have embraced the fact that massages are not only good for relaxation and rest, but it has several other health benefits as well. Practiced over hundreds of years, this kind of therapy has always been the obvious preference for those who want to take the most holistic approach to maintaining their health. Not everyone has ample time to go to a parlour or spa for a therapy session. Precisely for this reason, several new techniques have been introduced to make life easier for people

Qualities of a Good Massage Therapy Clinic You Should Check Before Going Ahead!

Wed, 11 May 2016 11:16:18 -0500

Nowadays, massage therapy is recognized by the medical society and is considered by the public because of its health and relaxation purposes. In modern times, a lot of new methods and techniques of massage have emerged and more people are now aware of the value of therapy.

Learning More About Massage

Mon, 02 May 2016 07:41:38 -0500

A great massage can be relaxing and reinvigorating. However, a massage has many other benefits as well. Find out more about techniques and the benefits of this procedure.

10 Benefits of Massage Therapy for Stress Management

Fri, 29 Apr 2016 07:29:33 -0500

According to researchers, nothing can accelerate the process of ageing than stress. More than 85% of the diseases are a result of excessive pressure. An individual's state of well being IS definitely hampered because of this. This is the reason why doing away with stress is absolutely necessary. However, stress can be managed with the help of effective massage therapy.

Helpful Tips for Effective Use of Massage Chairs

Mon, 25 Apr 2016 09:19:57 -0500

Massage chairs are extremely helpful for all those people who have serious problems related to back and neck. Obviously getting yourself a regular massage can be kind of helpful at times, but a good and capable massage chair can provide different types of great massages by following different levels of intensity. The tips for using these types of chairs are as follows.

How Massage Helps Alleviate the Pain of Headaches

Wed, 20 Apr 2016 08:25:24 -0500

Massage is a very good relaxation technique and a useful therapy for various problems. It can be used to help you reach goals; it can be used to bring you peace of mind. It can help repair broken down muscles and it can prevent injury. Massage therapy has plenty of benefits and in this piece we're going to look at massage and headaches.

Massage Therapy a "Need" Not a "Luxury": An Essential Component of Health Care for All

Mon, 18 Apr 2016 13:13:12 -0500

Studies have shown that many people who receive regular massage, notice that it offers many great health benefits that keep on giving even between massage sessions. Considered a luxury in the past, massage therapy has become a big part of personal healthcare. Health professionals of all types now recommend regular massage as an addition and enhancement to the health care regimen.

Massage Therapy - 7 Things Everyone Should Know About

Mon, 18 Apr 2016 07:57:16 -0500

It's no surprise that to soothe your body and mind; massage is the most efficient solution. Needless to say, you might already know the impressive health perks massages have like enhanced blood circulation, amped immunity, and reduced immunity. Precisely for this reason, they are so popular these days.

Swedish Massage - Therapy And Benefits

Thu, 07 Apr 2016 07:35:39 -0500

Swedish Massage consists of various movements which form the basis for all massage as well as other therapies. Massage can be described as the rhythmic moving of tissues which can be done slowly and lightly to soothe and relax, or faster to stimulate and invigorate. Swedish Massage will improve circulation, expel toxins, improve lymphatic drainage, relax the whole body, relieves pain from muscle spasm, reduce stress, encourages greater flexibility in muscles.

Deep Tissue Vs Soft Tissue Massage: What's the Difference and Which Is a Better Therapy?

Wed, 06 Apr 2016 15:11:36 -0500

With any form of therapy there are different schools of thought, different techniques and approaches available. Often the technique used is down to the experience and skill-set of the therapist and what they deem is the most relevant treatment option. In this article we will look at massage therapy and in particular deep tissue or soft tissue. What's the difference and which is a better solution?

Massage Therapy: To Get Perfect Rejuvenation

Thu, 31 Mar 2016 08:47:50 -0500

The human race is progressing at a fast pace. With this, the lifestyle of an individual has also changed to a drastic level.

5 Vital Tips to Find the Right Massage Therapist

Tue, 29 Mar 2016 08:08:15 -0500

Many of you who love getting a massage are aware of how to find the right therapist and the right style of therapy. You might have experienced some bad treatment in some spa centre which is why you have become averse to it, but you need to understand that spa centres are not the ideal places for this kind of therapy. For that, you will need the services of a licensed ad certified therapist.

Benefits Athletes Can Get From Massage

Wed, 23 Mar 2016 15:42:32 -0500

Consider using massage as preventative maintenance or perhaps in addressing pain or helping in recovery. Athletes must be reminded that massages can be a very crucial weapon in your training arsenal. Most importantly, they can help you to feel physically and mentally better.

Receiving Massage Therapy As a Couple

Fri, 18 Mar 2016 07:21:22 -0500

Massage sessions have always known to be relaxing when there is an external pressure applied to the body and accordingly relieving the muscles of stress and pain. There are varied kinds of massage where the use of medicated oils and similar lubricants are used to relax the body in a better way.

Wipe Out Your Worries Through Massage Therapy

Thu, 17 Mar 2016 08:52:17 -0500

The human beings have different capacities to respond to pain. Like every other phenomenon, pain management must also undertake a range of methods that can suit the precise need of the individual. In the presence of such a broad spectrum, every individual can look for the type of meditation that can alleviate their pain in a holistic manner. The article will highlight the significance of alternative treatment procedures through meditation.

Massage For Sports Injuries and The Rehabilitation

Tue, 15 Mar 2016 07:54:49 -0500

Ever since mankind has played a sport, they have gotten injured. Injury goes hand in hand with most physical sports. You play, get hurt, lie down, get back up and play again. And the cycle goes on. In the last century, special focus has been laid on the treatment of injuries. With sports enjoying a premium spot in daily lives, the treatment and management of injuries have gotten better. Apart from surgeries, treatments, medicines, athletes and players are opting for massage therapy. Sports massage is quickly becoming a popular choice for injury management and prevention.

7 Astounding Rewards of Massage Therapy

Fri, 04 Mar 2016 09:25:46 -0600

The greatest benefits of massages are relaxation of body and mind. It is for this reason that this is such a popular relaxation technique all over the world. However, there are more benefits to this therapy than you can imagine. Below are mentioned some of the extraordinary health benefits that you get once you start doing this.

What Will a Good Massage Do for You?

Wed, 02 Mar 2016 13:43:53 -0600

Spa massage now a days is essential to the life of a common woman. It not only provides the much needed physical relaxation but also to calm the mind and the soul. A tradition prevalent from ancient times, it holds much importance today. Massage has been known to provide physical comforts to the body as well as nourish the skin and rejuvenate the muscles underneath. Serene surroundings contribute much to peaceful mind and soul.

Sports Massage Therapy to Perform Better in Athletic Events

Wed, 02 Mar 2016 08:41:16 -0600

As an athlete, you do whatever it takes to keep your body running at peak condition. This includes eating right, working out, and getting enough rest. There is another activity that you can take part in that will only help your overall well-being and performance when you compete at your next athletic event. Sports massage therapy can be added to your list of self-improvement activities.

The Advantages of Getting a Deep Tissue Massage

Wed, 02 Mar 2016 08:40:05 -0600

One specific type of massage therapy is deep tissue massage. This therapy focuses on the deeper layers of muscles found within the human body. Many doctors and health professionals will recommend deep tissue massage when their patients are complaining of certain pain or discomforts. This is often a common cure for injured muscles as well as a rehabilitation method after surgery.

Massage Therapy For Seniors With Dementia

Tue, 01 Mar 2016 15:41:35 -0600

Dementia, also known as senility, is a brain disease that affects the ability to think and to remember. A person who suffers from dementia may struggle with unstable emotions and decreased motivation. The most common form of dementia is Alzheimer's disease.

5 Questions You Need to Get Answers for Before Getting a Massage

Wed, 24 Feb 2016 07:48:56 -0600

Are you feeling tired too often? Has the week been too hectic? Are you feeling pain in your joints? If so, then it's most probably because your body is getting burned out. You need to take a break and relax yourself. Remember, we are not machines; even the strongest man has its limits. For decades now, people have been relying on massage therapy for relieving pain and also to achieve optimum relaxation

3 Good Reasons Why a Regular Massage Using Simple Massage Techniques Can Benefit Your Children

Mon, 22 Feb 2016 15:18:56 -0600

Massage for children - Is this just more silly over-attentiveness suggested by the over protective nanny-state? Well in this case not really. Here Are 3 good reasons why a regular massage using simple massage techniques can benefit your children.

Massage Therapy: The Best Way of Getting Cured Of Several Diseases

Tue, 16 Feb 2016 07:58:57 -0600

The massage is basically the pressurized workout which is performed on the body with the help of the hands, fingers, elbows & legs. This workout has been in use since the time immemorial in order to provide the complete healing from several diseases.

Three Things to Consider Before You Start to Give a Facial Massage

Wed, 10 Feb 2016 11:19:58 -0600

The facial massage technique focuses on the chest, chin and face to relax and stimulate these muscles for the purpose of making the skin suppler in the hope of slowing down the signs of ageing. Here are three things to consider before you give someone a facial massage.

Common Injuries That Benefit From Massage Techniques

Wed, 10 Feb 2016 08:47:47 -0600

Therapeutic massage has been around forever, but there are still many that don't realize all the benefits that come along with it. When a person becomes injured, they don't necessarily think, "Oh, I need to go get a massage." Rather, they make an appointment with their doctor, which is important. However, they should be aware of how much better they can feel, and faster they can heal when engaging in therapeutic massage sessions.

Massage - More of a Necessity Than a Luxury

Mon, 08 Feb 2016 13:35:44 -0600

It can be characterized as "the natural use of delicate tissue control procedures to the body, for the most part, proposed to decrease stress and weakness while enhancing circulation of blood to a great extent." The systems connected in this integrate "kneading, pressuring, stroking, shaking, contact, vibration and weight to the delicate tissues of the human body."

Giving a Facial Massage - Be Careful or You Could Spread a Contagious Disease!

Thu, 04 Feb 2016 14:29:58 -0600

A luxurious facial massage can be a very relaxing and wonderful experience. A good masseuse [even an amateur] should always watch for possible diseases that have infected your recipient, particularly those affecting the face and neck. Read further about a few skin conditions to look out for.

Discover The Top 4 Massaging Techniques That Will Keep You 100% Fit

Thu, 04 Feb 2016 07:19:17 -0600

Are you feeling any kind of hurt or pain in any part of your body? Then you need a natural solution such as body massage that can put an end to the problem. Even though it is sounds like some kind of ancient method, it is far better than the so called high tech methods like the heating pads, the use of aspirin and swirl pads.

Find the Best Massage Technique Dependent on the Patient's Condition

Tue, 02 Feb 2016 08:04:43 -0600

Massage services are plentiful, but which service will benefit the most depends on many factors. There's sports massage, deep tissue, trigger point and reflexology among others; each type has its own benefits. Exploring which may benefit the condition at hand is important before booking a massage.

The 3 Major Benefits of Hiring Mobile Massage Therapists

Mon, 01 Feb 2016 10:12:04 -0600

Mobile massage therapists coming over to homes and offices are considered advantageous over visiting the wellness centres. It saves up on time, energy and thus making people comfortable in their zones of comfort.

Can Massage Reduce Your Stress Levels This New Year?

Thu, 28 Jan 2016 09:38:59 -0600

The New Year can be quite a stressful time. Christmas has been and gone and it's inevitable you've let things go throughout that period. Not just your health and fitness but you might have loosened you control of a tight budget, you might have relaxed too much at work or you may have put off any big jobs until the New Year. And whether you like it or not the New Year is well and truly in and there's a high chance you haven't recovered from your backlog of tasks and personal goals yet. This can be stressful on your mind.

The 5 Precautions That You Need to Take During a Massage

Fri, 22 Jan 2016 12:55:24 -0600

Massage followed by necessary precautions makes it very effective for the body. Availing it is the right way is bound to let you get rid of health ailments.

The Indian Head Massage - Why It Is Such a Popular Massage Technique

Thu, 21 Jan 2016 09:32:51 -0600

The Indian Head Massage is often a regular option at many spas. Why and how did it establish itself as such an attractive massage technique?

Time for a Massage: Five Relaxing Types to Try

Fri, 15 Jan 2016 15:55:16 -0600

Getting a massage is a great way to relax. In order to get the best treatment, you need to know the differences between the types available to you.

The 4 Effective Benefits of a Hot Stone Massage Therapy

Fri, 15 Jan 2016 08:24:09 -0600

Hot stone massage has since ancient times been considered to be the most effective and natural healing method for stress relief and muscle ache. Availing one can benefit you well leaving your stress free.

Relax Your Body And Cleanse Your Mind - Enter And Enjoy The Unlimited Potential Of A Great Massage

Fri, 15 Jan 2016 06:58:03 -0600

When you want to get a break from all of the madness that surrounds you there is a possibility you are looking for something new. There is a way to get rid of the physical soaring and go live each day like a great one.

The Deep Tissue Massage - How Is It Different From a Spa Massage?

Thu, 14 Jan 2016 11:32:00 -0600

Recover from injury quicker with a massage technique that attempts to stimulate muscle tissue well below the skin surface. The session is less relaxing but the result is well worth it.

Which Types of Pain Can Massage Therapy Help?

Tue, 05 Jan 2016 14:48:49 -0600

Massage therapy has long been a treatment for relieving stress and easing the body into a state of deep relaxation, but it is also a method of choice for those who are suffering from injuries or strains that have been obtained through sports, illness or surgery. It is also a treatment that is widely used to relieve pain, and is very effective when used for such a purpose; in many cases, doctors will actually refer patients suffering with various types of pain to see a massage therapist for treatment. Here are some of the types of ailment that pain relief massage is very effective at relieving.

What Are the Benefits of a Therapeutic Massage?

Tue, 05 Jan 2016 14:48:19 -0600

Massage services used to be considered a luxury - now they are increasingly being used as a sort of physical and psychological therapy, and are even being recommended by all types of medical professional for the relief of pain, for assisting the healing of injuries and for reducing levels of stress and anxiety. The reason for this is a very simple one - a good massage has a huge array of benefits for both the body and the mind; here are just a few of the effects that a session of quality massage therapy can have on overall well-being.