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Published: Sat, 29 Apr 2017 18:37:59 -0500


What Is Carotid Artery Disease?

Wed, 05 Apr 2017 07:49:38 -0500

Your carotid arteries are located both sides of your neck and carry blood from your heart to your brain. It's somewhat vital that they are able to perform their job correctly. If there's a possibility you may have a blockage in one or both of your carotid arteries, a good cardiologist may recommend a carotid ultrasound test.

Aged Garlic Clove Extract and Blood Pressure

Wed, 22 Mar 2017 10:14:45 -0500

Hunting down common high circulatory system weight cures has turned out to be more declared for the most part because of the feared negative impacts of a couple of the hypertension medicines. Another reason has moreover been the cost of buying hypertension drugs a great deal more inside the creating nations asia and Africa. Beside these 4 components, specialists by and large energize changes in way of life in working with hypertension issues.

Non-Tech Weapons To Buy Time - For Your Heart And Your Life

Tue, 21 Mar 2017 08:12:41 -0500

Despite decades of medical advances, heart disease still kills millions of us. What may finally help save us is anything but high-tech. While super-drugs and miracle surgery are vital in a crisis, some of the most powerful new weapons against heart disease include carrots, calcium and large helpings of TLC - as you're about to read in this report.

How Blood Pressure and Heart Attack Are Related

Thu, 09 Mar 2017 07:31:45 -0600

There are plenty of reasons that can result in heart attacks, but blood pressure is closely related to it, and in most of the cases, it is the blood pressure that triggers the heart attack. With the main motive of keeping your blood pressure under control to defeat and prevent yourself from being a sufferer of heart attack, we are discussing the causes, symptoms and other essentials.

Getting Relief From Heart Disease With Ayurveda

Mon, 27 Feb 2017 08:29:49 -0600

Heart disease or coronary diseases are the commonest form of heart disease. One of the many cardiovascular diseases, heart diseases is the disease of the blood vessel system and heart. Some of the reasons for contracting heart diseases are smoking, high blood cholesterol level, high blood pressure, diabetes, physical inactivity and obesity.

Understanding The Risk Factors of Cardiovascular Disease

Thu, 19 Jan 2017 13:12:25 -0600

When it comes to cardiovascular disease or CVD, there are two types of risk factors - those you can control and those you cannot. Knowing the different risk factors, both controllable and uncontrollable can help you take proper steps to stay healthy and keep problems at bay.

What Is Bradycardia?

Wed, 18 Jan 2017 09:23:29 -0600

Bradycardia is a type of arrhythmia characterized by reduced heart rate, which is less than 60 beats per minute (bpm). It can be considered as a variation of the norm in well-trained athletes, but most often it accompanies various cardiovascular pathologies.

How Stress Can Break Your Heart

Thu, 12 Jan 2017 09:13:36 -0600

Most of us heard about the relationship between diet and heart disease. We know that too much cholesterol and fat in the body can trigger a heart attack. What about unhappy thoughts, stress and the feeling that life is going against you? Does your thinking affect your heart's health?

What Triggers A Heart Attack? 6 Early Warning Signals

Mon, 02 Jan 2017 17:31:35 -0600

Researchers have identified at least six acute triggers of sudden cardiac death. They are the equivalent of righteous left hook to the head and knowing about them may help you learn when to duck.

Cardio Conditions In Women Differ From Men's Problems

Tue, 27 Dec 2016 13:32:32 -0600

Men differ from women, not merely through the noticeable physical structure, but also by their emotional responses, which are made known by the kind of reactions to many situations. While men keep their emotions within themselves, women express their feelings freely. Both men and women can suffer from heart disease but their symptoms and the age at which the symptoms manifest might be different.

Chocolate Can Do Wonders to Reduce Heart Disease

Tue, 13 Dec 2016 10:13:17 -0600

Exercise, healthy food and regular walk helps prevent heart diseases risk. Heart disease symptoms can be suddenly seen in any human body no matter what the age or gender is. Heart is the most important organ of the body that can malfunction at any time of life if not taken care of. Negligence in terms of improper and unhealthy diet can lead to serious health problems.

Tips To Prevent Your Risk Of A Heart Attack

Fri, 18 Nov 2016 11:29:27 -0600

You never know when the clock will start ticking before you realize of this attack. May be your chances of survival from a war attack is much higher than a heart attack. All you need to know is what needs to be done next at this critical point of survival.

What Triggers a Heart Attack?

Wed, 12 Oct 2016 09:34:23 -0500

Heart attacks have become one of the most common health concerns in every household. Lack of knowledge can trigger a more serious condition and make the situation worse even if a patient suffers a mild heart attack. But when does it happen exactly? A person suffers a heart attack when the normal blood supply to...

Cardiovascular Services That Can Save Your Life

Fri, 30 Sep 2016 08:27:15 -0500

The number of people in America walking around with unrecognized heart disease is staggering. Cardiovascular services provide early diagnosis and treatment.

World Heart Day: Time To Know Your Health Scale

Fri, 23 Sep 2016 08:21:25 -0500

It is reported that heart disease is the leading cause of death all over the world and that is a serious concern. Most premature deaths could be avoided if people take proper precautions to maintain a good health scale.

What Is the EECP Procedure and What Are the Advantages of the Same

Thu, 01 Sep 2016 08:08:40 -0500

Enhanced external counter-pulsation therapy (EECP) is a simple and non-invasive procedure performed on individuals with angina in order to provide significant symptom relief and help improve their quality of life. What exactly this procedure is and the advantages of undergoing this treatment are explained in the article below.

6 Alarming Signs of Heart Disease

Mon, 29 Aug 2016 09:49:45 -0500

Pain in chest and left arm, pain in jaw and other "classical" symptoms of heart disease are not the only symptoms of heart disease. There are other lesser known symptoms which are noteworthy and should be looked for. The article gives a list of 6 such signs and medical reasons for these symptoms.

Roadmap To Vibrant Health - What Is Cholesterol Really About?

Thu, 18 Aug 2016 07:38:14 -0500

Over twenty years ago I attended a presentation by a nutritional Doctor and he explained why cholesterol wasn't such a big issue and that it was mostly about selling statins and low cholesterol foods, and that in some countries it barely rates as an issue. Coming forward to the present there is so much more information available. Not just studies which are poorly constructed and don't allow for factors which cause errors.

Preventing Heart Disease: Important Things You Should Know

Mon, 15 Aug 2016 11:04:08 -0500

We all worry about our health, just to different degrees. Some are almost obsessive about counting calories, making sure they're eating all the "right" foods, and so on. Others take a more relaxed approach, and still others must make do with what they can afford because they don't have any other choice. There are things that everyone worries about, however, and one of those things is heart disease.

Stem Cell Therapy & Congenital Heart Disease

Fri, 12 Aug 2016 14:15:52 -0500

Stem Cells originate in the embryo as immature biological cells, then these becomes specialized to create bone, muscle, skin, the heart, the brain, and over 250 types of other types of specialized cells. This is the reason stem cells are valuable to scientists doing biological and medical research. The stem cells have the potential to regenerate tissue and cells that have been lost due to disease and injury.

Prevent Heart Diseases With Healthy Habits

Tue, 09 Aug 2016 15:28:47 -0500

Heart diseases are attenuating the people and among the leading cause of death across the world. The symptoms of a heart attack are not universal to everyone, and certain risk factors make some people more likely to have cardiac diseases. And if we talk about the risk factors associated with it, they are categorised as modifiable and non-modifiable.

Your Guide To Naturally Healing Your Body

Thu, 04 Aug 2016 14:43:48 -0500

Whether you know it or not, your body has the ability to heal itself. You can avoid medications and drugs with natural remedies and food. How are you going to heal your body?

Naturally Fight Back Against Heart Disease

Thu, 04 Aug 2016 10:02:36 -0500

Heart disease is the #1 killer in the US. What are you doing to keep your heart healthy? Use these 5 tips to naturally combat heart disease.

The Causes Of Heart Disease And Lack Of Cure By Modern Medicine

Mon, 01 Aug 2016 09:07:22 -0500

Heart disease just didn't develop out of nowhere to that extent as is today. There are more medications available now than ever before. Yet illness and heart attacks are increasing and not being cured with all its expert knowledge and the many available increasing drug medications. When you look at the skills of our surgeons around the world, they are able to remove organs from one body to replant into another most successfully. Which is a wonderful achievement and yet there is no cure for simple high blood pressure.

Is Cholesterol Healthy or Unhealthy?

Fri, 15 Jul 2016 12:48:19 -0500

The causes of high levels of 'bad' LDL cholesterol in the body are not fully understood. The recommendation not to eat saturated fats goes against the new trend to increase intake. Confused? Read on to find out more.

Proof That Butter Is NOT a Heart Risk

Fri, 01 Jul 2016 13:40:58 -0500

New evidence has found that eating butter does NOT cause heart disease or stroke and even helps fight diabetes. Find out why...

Heart Surgery And The Pain Management You'll Need

Thu, 16 Jun 2016 11:31:21 -0500

Heart surgery is a serious surgery, that isn't anything you don't already know, right? After all, you wouldn't be reading this right now if you or somebody you know wasn't about to have a heart surgery. And you're probably curious as to how painful this will be during and after, and you should know, it's going to be pretty painful. But your doctor will put you on a pain management regimen before you're discharged.

What Is Blood Pressure and Why Should I Care About It?

Tue, 08 Mar 2016 11:14:05 -0600

Blood pressure is the measurement of the force created by the pumping of the heart as it sends blood through the blood vessels of the body. The blood vessels which are called arteries are the pathways that send blood to all of the organs of the body. When the heart pumps, it pushes blood out of the heart into the arteries.

Bust The Myths On Cholesterol

Tue, 16 Feb 2016 14:38:37 -0600

Are you "suffering" from high cholesterol levels? Are you on a life-long prescription of statins? Read on to find out whether artificially lowering your cholesterol level is actually saving or harming YOU today.

Cholesterol & Heart Diseases - How to Tackle?

Mon, 15 Feb 2016 15:16:05 -0600

What is cholesterol? How to handle Cholesterol? Required tests. How does lifestyle affect Cholesterol levels? Diet habits. Food. Exercise.

Eat Your Way to Heart Health

Thu, 11 Feb 2016 06:12:49 -0600

It's February, and that means it's American Heart month! Despite all the talk about heart health, I think we honestly forget what a big deal Heart Disease is in this country. It is the number one cause of death in the United States. Numero Uno. That is not something to take lightly. Certainly we've taken steps to try and combat this epidemic, but yet heart disease remains the most likely cause of death of an individual in this country. According to the Heart Foundation, a person suffers a heart attack every 34 seconds. The heart-healthy message isn't getting across.

Three Most Common Causes For Low Blood Pressure

Tue, 02 Feb 2016 15:43:15 -0600

Low blood pressure is a common, yet frequently under-diagnosed condition. Despite its far-reaching consequences hypotension can be eradicated with simple solutions. Below are three most common reasons for circulatory insufficiency together with tips on how to remedy them.

How Common Is Fluctuating Blood Pressure?

Tue, 19 Jan 2016 15:13:14 -0600

Heart disease continues to be number one health issue today. Yet despite growing public awareness and endless medical discoveries we continue succumbing to heart problems. Are we doing something wrong or are we looking in the wrong direction? It turns out that there is a new kid on the cardiovascular block that we need to pay attention to: fluctuating blood pressure, which is not only very common, but also more perilous than infamous hypertension. Today we are still far away from early recognition of this cardiovascular phenomenon. What is it that we need to look out for is the topic of the article.

Ischaemic Heart Disease

Wed, 16 Dec 2015 15:32:49 -0600

Ischaemic heart disease occurs when the heart is not sufficiently supplied with blood causing damage to the heart muscle. Subsequently the heart muscle functions ineffectively. The restriction of blood flow is initiated by the deposits of fat that build up within the coronary arteries which progressively results in the narrowing of the arteries. There is no known cause for the manifestation of the disease, but there are many risk factors that increases an individual's probability of developing the disease. It is very prevalent in the United States and is said to be the leading cause of death in most western countries.

Lifestyle Changes You Should Embrace To Reduce Heart Disease Risks

Tue, 10 Nov 2015 13:16:53 -0600

Heart disease is one of the diseases that kill people today. Fortunately, by making a few lifestyle changes you can reduce your risk of serious cardiovascular diseases. Below are some changes you can start working on today to improve your health and reduce disease risks.

Vitamin B Heart Benefits - Prevent Deficiency Related Coronary Disease

Thu, 05 Nov 2015 10:42:29 -0600

Vitamin B heart benefits can help you to live a longer, healthier life. Learn more about how your diet can prevent coronary disease.

How To Determine If You Are Having A Heart Attack

Wed, 21 Oct 2015 09:30:05 -0500

A heart attack could occur any minute! Make sure that you're well prepared, by reading this comprehensive article!

Causes And Risk Factors For Heart Disease

Fri, 18 Sep 2015 07:15:33 -0500

Congestive heart failure is one of the leading causes of death in the world and unless you ensure that you minimize the risk factors that bring on this problem, you could be at risk too. It is so important to try and prevent coronary disease by following a healthy lifestyle and letting your doctor guide you about how best to go about this.

How Stress Drives Up Cholesterol, BP and Belly Fat - What to Do About It - It's Not Drugs

Tue, 01 Sep 2015 15:08:25 -0500

Stress drives up cholesterol, blood press and belly fat. Elevated Cholesterol is a risk factor for heart disease. Reducing your fat intake does not help much to reduce blood levels of cholesterol. This article shows you how stress drives up cholesterol, why this happens and how to bring cholesterol down naturally with out drugs.

Mitral Valve Prolapse: Get The Facts Before Treating - It Could Be Dysautonomia

Mon, 10 Aug 2015 06:45:46 -0500

Many people are diagnosed with mitral valve prolapse each year, which indicates that the mitral valve doesn't open and shut correctly, and infers a structural defect that's causing the problem. In some cases, that is exactly what is going on. But in many cases a dysfunction of the autonomic nervous system (dysautonomia) causes very similar symptoms and can be addressed (even fixed) with a different treatment protocol that doesn't involve surgery.

Heart Health: Some Proven Nutrition and Lifestyle Tips to Boost It

Wed, 05 Aug 2015 12:18:03 -0500

Heart loving foods, supplements and physical activity have been shown in research to boost heart health. To boost and strengthen the heart, take a look at these healthy nutrients and tips.

What Is Ebsteins Anomaly?

Wed, 05 Aug 2015 08:29:10 -0500

Statistics show that only one in every 210,000 live births gets to suffer from Ebsteins anomaly. This condition has an equal ratio for both females and males. It's a condition that is hard to detect and its symptoms are noticeable at any age. Patients who suffer from this condition are hard to notice from the first look. Severe symptoms may be seen at an early age while minor problems may hide the symptoms till the teenage age. This is a very rare disease that involves the hearts right side. It's a condition that may affect Caucasians as research suggests.

High on Cholesterol

Wed, 22 Jul 2015 13:34:22 -0500

Raised cholesterol levels are seen as a risk factor for heart disease and statins are seen as the cure. I already knew that statins had side-effects so when I was told my cholesterol was too high I wanted to find out more. It seems that cholesterol is getting a bad press and statins are not as effective as many believe

Why I Love Chia Seeds

Wed, 15 Jul 2015 12:43:09 -0500

Chia seeds have amazing health benefits. This article looks at how the chia seed can help you lose weight, prevent cancer, and reduce your risk of heart disease.

3 Health Reasons to Stay Hydrated

Mon, 13 Jul 2015 14:00:17 -0500

Summertime is the time of year we spend outside exercising, sunbathing, picnicking, and just enjoying the outdoors. Spending more time in the sun means your body will perspire in order to regulate temperature. That takes water, lots of it.

Poverty Breaks Down Your DNA

Fri, 10 Jul 2015 11:29:23 -0500

Research shows that the stress from financial struggle can negatively affect your DNA, causing it to deteriorate over time. This can lead to serious health conditions, including heart disease.

Stop Consuming Energy Drinks! Exclaim Top Cardiologists in Mumbai

Mon, 08 Jun 2015 08:06:39 -0500

Food Safety and Standards Authority of India (FSSAI) claim that the concoctions of caffeine and ginseng are irrational and impermissible, as per the health standards. Three companies from Mumbai, Gurgaon and Pune have been cracked down. The food safety regulators have banned the sale of few other products that has similar combinations and are categorized or promoted as fatigue reliever, alertness improver, tension and stress reliever.

Alternative, Complementary And Natural Treatments For High Cholesterol

Mon, 08 Jun 2015 06:32:43 -0500

Cholesterol is a substance similar to fat found in the bloodstream. The liver and various cells in the body produce cholesterol. Certain foods, for example eggs, meat and dairy products, contain cholesterol as well. Cholesterol allows the body to manufacture Vitamin D, hormones and bile, acids used in the digestion of fat. Generally, people are most familiar with cholesterol as it relates to having "good" and "bad" cholesterol readings. Good cholesterol, high-density lipoproteins (HDL), assists with ridding the body of low-density lipoproteins (LDL). LDL cholesterol is the type of cholesterol, which can accumulate on the interior walls of the arteries hardening and narrowing them. This condition is called atherosclerosis, which often leads to heart disease.

Cardiologists in Mumbai Give a Strong Warning About Hypertension

Thu, 04 Jun 2015 08:30:52 -0500

Cardiologists in Mumbai give a strong warning about hypertension "Does anyone really know what is pre-hypertension and its effects?" asks a senior cardiologist from Asian Heart Institute (AHI) in Mumbai. According to him, in pre-hypertension the blood pressure of the person stays higher than normal, however below the threshold of hypertension.

How Stress Can Be A Cardiovascular Risk Marker

Wed, 03 Jun 2015 15:18:23 -0500

These are the good ways to deal with the stress and enjoying life. Be careful not to confuse stress with anxiety. Every feeling positive or negative affects some part of the body, create physiological changes. Skin, heart rate, digestion, joints, muscle energy levels, the hair on the head, and countless cells and systems you don't even know about, change with every emotion. Nobody can separate the wellness from the emotions.

Improving Heart Rate Variability to Improve Your Health

Wed, 27 May 2015 13:14:18 -0500

Heart rate variability provides a quantitative analysis of autonomic function. Increased heart rate variability is directly connected to an improvement in one's health and overall well-being.

When Your Heart Hurts

Fri, 22 May 2015 15:37:08 -0500

Every day, your heart tirelessly pumps hundreds of liters of blood to supply your body's needs. It does not even stop for a single minute to rest. Over time, however, your heart grows tired and begins to manifest symptoms of 'wear and tear'. It may first exhibit its gradual deterioration in occasional chest pains that may often feel like your heart is breaking.

Natural Compound From Magnolia Tree Can Protect Heart From Hypertrophy

Tue, 19 May 2015 11:32:19 -0500

Recent studies show that the natural compound isolated from the magnolia tree has the ability to help heart from hypertrophy. And the remedy has been applied by the people in Asia for centuries with acknowledge among a wide area of people, which gave the scientists inspiration to study the substances with the will to make it beneficial to more people out of Asia.

Tips to Help Prevent Heart Disease

Fri, 08 May 2015 09:23:20 -0500

Life is so uncertain. Sometimes things affect us that we have no control over. However, there are an immense number of things that we can do to greatly improve our odds of achieving many of our goals, including good-health goals. As I get older, I witness more and more cases of heart attacks, cancer, and even broken bones that could, in part, be a result of osteoporosis. Heart disease is way at the top of the list of things that happen to older people, but it actually starts at a younger age.

Vascular Stroke Screening Helps Indicate Early Stroke Detection Risks

Wed, 06 May 2015 13:04:31 -0500

Cardiovascular disease (heart and circulatory disease) causes more than one in four of all deaths in the UK - that's around 160,000 deaths a year. This figure includes deaths from stroke, heart attacks, heart failure, cardiomyopathy and atrial fibrillation.

Heart Health And Disease Statistics For Women

Mon, 06 Apr 2015 08:40:49 -0500

There is a common misconception that only men are susceptible to the risk of heart disease, but they are all sadly mistaken. In fact, heart disease is also the #1 cause of death in women. In fact, since 1984, more women than men have died each year from heart disease. Women and Heart Disease Facts Cardiovascular disease, which includes heart disease and stroke, is the biggest killer of women worldwide. Heart disease and stroke kills 8.6 million women each year, which is 1/3 of all deaths worldwide.

The 25 Top Heart Healthy Foods Help Fight Heart Disease

Mon, 06 Apr 2015 08:39:35 -0500

Heart disease is the #1 leading cause of death in the Unites States. Coronary heart disease is the most common type of heart disease, killing almost 380,000 people annually. In the United States, a heart attack occurs every 34 seconds. Every 60 seconds, someone dies from a heart disease-related event. Heart disease kills 1 in 3 women, more than breast cancer and all forms of cancer combined. 71 million American adults, 33.5% of the population have high cholesterol; a major contributing risk factor for heart disease and only 1 out of every 3 adults have the condition under control.

How Cardiac Symptoms Are Different for Women

Mon, 06 Apr 2015 08:39:08 -0500

Most people think of heart disease as the list of symptoms they've grown up with, like discomfort in the center of the chest, squeezing in the chest, pressure, fullness, pain that goes away but then comes back. Those are the symptoms of men's heart disease. Symptoms of women's heart disease go barely noticed and it's become the number one killer of women because of that fact. The first difference between men and women is that women don't usually get the chest pain that men do. In fact, lack of pain is the significant difference; one that also has women not bringing up the subject because they only feel a slight discomfort and don't want to be a bother to anyone. Even their doctors misdiagnose it to be more anxiety then illness. So women chalk it up to getting the flu, acid reflux or just aging.

These Are Possibly The 10 Worst Foods For Heart Health

Mon, 30 Mar 2015 09:52:39 -0500

When it comes to keeping your heart healthy, there are certain foods that, depending on your level of heart health and risk levels for heart disease, you should either avoid, or eat in extreme moderation. Artery-clogging foods can be some of the worst food culprits and can have adverse effects on your overall heart health. Heart disease is the #1 cause of death in the Unites States alone. It includes a variety of conditions, including stroke, clogged arteries that may cause cardiac arrest or require bypass surgery, high cholesterol, heart attack, and premature death.

5 Ways To Eliminate Bad Fats From Your Diet With Healthier Substitutes

Mon, 30 Mar 2015 09:42:59 -0500

For many years scientists have known about a link between fat intake and heart disease, this discovery has led to many people erroneously cutting all fat from their diet. We now know that not all fat that is harmful, but rather specifically saturated and trans fats that should be limited. In fact, the body needs and greatly benefits from healthy fats, specifically the monosaturated and polyunsaturated varieties.

The Therapeutic Benefits Of Garlic For The Heart

Mon, 30 Mar 2015 09:41:27 -0500

There are about 20 different names for garlic as a supplement, and there are probably even more therapeutic uses for this popular herb. Though it is most widely known for its use in cooking, it has also been used in the prevention and treatment of a wide array of health conditions. Both the fresh clove itself and/or supplements created from the clove have been used therapeutically for years. How Garlic Works The garlic herb produces allicin, a natural chemical that gives garlic its smell and is also what is thought to make it work therapeutically for certain health conditions. There are some garlic products that age garlic in order to make it odorless, however, the process of doing so can take away from its overall potency and lessen its therapeutic effects. Many experts recommend the use of garlic supplements with enteric coating because this ensures that the herb is dissolved in the intestine instead of in the stomach.

Heart Health And Disease Concerns For Men

Mon, 30 Mar 2015 08:37:27 -0500

A lot of the healthcare education these days is directed toward women's health issues, leaving some men to assume they don't need to do anything to stay in good health. Unfortunately, the statistics around men's health tend to show that men need to pay as much attention to their health as women. There are around 155 million men in the US today and of these, 12% are considered in fair or poor health. Men are more susceptible to heart disease, lung cancer, and, of course, prostate cancer, among other conditions. Men have as much trouble controlling their weight as women and suffer from poor eating habits and a lack of proper exercise and nutrition.

Effective Ways To Prevent High Blood Pressure

Mon, 30 Mar 2015 08:36:06 -0500

According to the Centers for Disease Control and Prevention, about 70 million American adults or about 1 out of 3 have high blood pressure and only about 50% of all these people have their elevations in blood pressure under control. High blood pressure is an expensive illness for this country. In fact, it costs our nation about $46 billion each year. This includes the cost of receiving healthcare for the disease, purchasing and making medications to treat it and in missed days of work. High blood pressure or "hypertension" is a risk factor for several other diseases, including stroke and heart attacks. For these reasons, it pays to prevent high blood pressure as much as possible.

Reducing Stress With Yoga Helps Lower Blood Pressure And Prevents Heart Disease

Mon, 30 Mar 2015 08:35:29 -0500

Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and teachers say that movement through various yoga poses makes yoga a moving meditation. During a yoga session, each of the poses, asanas, are linked to the breath. Movement is guided with the inhales and exhales. As the practitioner takes open poses, where they extend or lengthen the body, they inhale. When a practitioner folds or contracts the body as in standing forward fold, they exhale. Some asanas build strength and endurance. Other asanas allow muscles to lengthen and relax.

10 Harmful Habits That Can Prove Deadly To Your Heart

Mon, 23 Mar 2015 07:24:55 -0500

The heart is arguably the hub of life. It is the singular, central body organ on which every other organ or tissue depends for nourishment and survival. Despite this cardinal role, the heart is usually the focus of several bad habits that tend to compromise its functions.

Hidden Causes Of Heart Disease Among Maori And Polynesian People

Thu, 19 Mar 2015 08:21:57 -0500

Maori and Pacific people are considered to have one of the highest rates of heart disease in the industrialised world, especially "rheumatic fever," which is more prevalent in those under the age of twenty. This can lead to heart disease in later life. It has also been noted that one hundred years ago, it was expected that the Maori race would die out and be replaced by the white man. Rheumatic Fever was intended to kill off the Maori population which had originally been introduced by the white man.

Cholesterol: Facts and Statistics

Wed, 11 Mar 2015 09:45:36 -0500

Cholesterol is a very prevalent health problem in America today. Having a high cholesterol increases your risk of developing heart related problems later in life. Cholesterol problems can occur in people of all ages and backgrounds so it is important that we are aware of the issue at hand.

What Exactly Is Cholesterol?

Wed, 04 Mar 2015 10:00:17 -0600

Those of you who are fighting against high cholesterol and working towards lowering your cholesterol generally have many questions about your cholesterol problems. First things first, you should find out exactly what cholesterol is. Cholesterol is a waxy, fat-like substance produced in the liver and other cells.

Positive Effects of Niacin on Cholesterol

Fri, 27 Feb 2015 10:45:23 -0600

Niacin is a B vitamin that has long been associated with keeping your body healthy. Many vitamin supplement companies use niacin in their daily multivitamin products to help keep your digestive system, nervous system, skin, hair, and eyes healthy. In addition to these benefits, niacin has long been used to increase high-density lipoprotein (HDL) cholesterol which is the "good" cholesterol that assists in removing the "bad" cholesterol from your bloodstream.

When 5 + 4 = 500,000 The Math of Heart Disease

Thu, 19 Feb 2015 10:55:57 -0600

Every 5 minutes, four women in America die of heart disease according to the NIH. That adds up to 500,000 women each year. The good news is "Heart disease is, according to Mimi Guarneri founder of the Scripps Foundation for Integrative Medicine, the most easily preventable of all lifestyle diseases." What are the real risks? You might be surprised.

Top 5 Lifestyle Changes to Reduce Cholesterol

Fri, 13 Feb 2015 11:53:32 -0600

High cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol. Losing weight is the most important step in lowering your cholesterol and even losing as little as 5 to 10 percent of your body weight can help to reduce cholesterol levels significantly.

The Top 5 Myths About Heart Disease

Fri, 06 Feb 2015 16:00:37 -0600

Think you can skip this article because you know you're too young, already exercise or are taking all the vitamins and supplements you can already? Well think again, because you might not know as much as you think you do. This article will help not only open your eyes, but may even teach you something you didn't already know.

What Is a Stroke, What Causes It and First Aid

Tue, 03 Feb 2015 15:54:31 -0600

I lost already one person due to a stroke, and considering that only in the US one person dies of stroke every 4 minutes, by the time I will finish writing this post unfortunately several more people will have died. The reason why I decided to write this post is to help other people recognize the early symptoms of strokes and giving them a chance to call for help in a timely manner. Even a few minutes can greatly increase the chances of survival, so if you know somebody with high risk for a stroke please read carefully.

Diet Tips for High Cholesterol

Mon, 26 Jan 2015 13:31:32 -0600

High cholesterol is one of the causes for heart disease. Getting it under control could save your life. Here are a few tips.

Angiogram Experience

Fri, 16 Jan 2015 15:41:13 -0600

The word "angiogram" is now one that strikes fear into our hearts. This is an experience we hope to never repeat.

Children's Heart Surgery - Symptoms and Available Treatments

Wed, 07 Jan 2015 11:36:21 -0600

Heart ailments and defects at birth require to be treated immediately or within a few months as required. It's important that you understand the symptoms and what procedures will be followed at the Children's heart Hospital.

Dealing With Heart Surgery

Mon, 05 Jan 2015 09:36:46 -0600

This article will lead you through some of the struggles that a family goes through when there is heart disease that has become an immediate need. There are unique stories out there that will help to enrich your life. You do have to get back up again someday, why not now?

Heart Disease and Young Women - How to Protect Yourself

Wed, 31 Dec 2014 05:09:37 -0600

For years, heart attacks and other forms of heart disease have been considered a man's health issue. More recently, however, heart disease has been recognized as the number one killer of women. What many women may not realize is that tens of thousands of younger women under the age of 55 are having heart attacks every year. What are the risk factors for younger women? What kind of precautions should younger women take to fight heart disease?

Why ST-Elevation Myocardial Infarction Demands Immediate Medical Attention

Mon, 22 Dec 2014 13:42:39 -0600

Every one of us is familiar with the word "heart attack," right? Sometimes it occurs at exertion or sometimes at rest which exhibits one of its risky features - unpredictability. Read the article to find more about heart attacks.

The Hole in My Heart

Fri, 19 Dec 2014 10:11:06 -0600

I recently had a health scare. Things are fine now, but it reminded me of a past health nightmare...

Lowering Cholesterol Naturally: Top 5 Secrets

Thu, 18 Dec 2014 08:28:09 -0600

Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent.

Natural Remedies for Heart Disease

Thu, 18 Dec 2014 07:02:37 -0600

Using natural remedies to solve ailments and disease has been used for centuries. At first it was the only way to treat people. With the introduction of modern medicine many natural solutions fell by the way side.

5 Top Myths About Preventing Heart Disease

Mon, 24 Nov 2014 05:35:17 -0600

The unfortunate truth about the absolute effect of cholesterol lowering drugs known as statins is that the answer depends upon whose data you believe. Your doctor is expected to follow the upgraded guidelines for cholesterol released by the American Heart Association and American College of Cardiology. The new guidelines recommend statin therapy for all adults over 21 with a history of heart disease, Diabetes and a greater than 7.5% risk factor (a calculated ratio of age, gender, systolic blood pressure and LDL) of developing heart disease in the next 10 years. Some simple math will reveal that most of us should be on statins according to these standards.

Zero Medication Tips to Stop Heart Disease

Sat, 22 Nov 2014 09:00:42 -0600

In this changing world, we just can't stop all the external elements that contribute to health deterioration. We allow these processes to take place believing that they are inevitable and necessary in supporting our survival. In effect, the body suffers. Here are some tips to stop heart disease without the help of any medications:

From High Risk Of Cardiac Disease To Heart Healthy and Active

Tue, 04 Nov 2014 06:11:55 -0600

In this article, I'll reveal how my friend Patrick went from high risk of cardiac disease to heart healthy and active. It wasn't always like this for Patrick. In fact, it all started when Patrick visited his GP not long after his 65th birthday.

What to Expect During Your Heart Surgery Recovery

Mon, 27 Oct 2014 07:41:54 -0500

If you have been toured cardiac hospitals and are scheduled for heart surgery, it is wise to learn what to expect after surgery. By educating yourself, you can better prepare for a healthy recovery.

Chiropractic Care Found to Reduce Blood Pressure

Mon, 20 Oct 2014 13:38:12 -0500

Did you know that almost 2,000 Americans die of Heart Disease each day? That is one death ever 44 seconds. 1 out of every 4 Americans have what is considered to be high blood pressure. High blood pressure is a leading contributor to Heart Disease which causes the death of 50% of Americans.

Heart Healthy Diets

Tue, 14 Oct 2014 05:10:26 -0500

Eat Fresh Vegetables: There are many vegetables that you can eat raw as snacks. Carrot sticks, celery, red bell peppers, snow peas and green beans all make excellent snacks. Eat lots of green leafy vegetables such as, spinach, bok choy, romaine lettuce and cabbage. All of these vegetable are high in vital vitamins and minerals and will help keep your heart healthy.

Cardiology: Maintaining A Healthy Heart And Symptoms Of Heart Disease

Tue, 07 Oct 2014 02:09:25 -0500

Our lives move to the rhythm of our hearts. From the musical sounds resonating from cafes, to the rhythmic chimes of a bustling coffee shop, every facet of our well-being depends on a steady beat. But what if that beat becomes irregular, slows, or frighteningly stops? The signs of a heart attack may not be so obvious at times and that's why paying attention to your body's language is so important. Read on for some essential cardiology tips to keep your heart in tip-top shape.

Heart Healthy Lifestyle - Are You Making These 3 Mistakes That Sabotage Your Heart Healthy Life?

Fri, 03 Oct 2014 12:00:01 -0500

Maintaining a heart healthy lifestyle is not about diet, exercise and calorie counting alone. It is about evaluating your life, activities, nutrition and habits so you can make adjustments you will adhere to. The key is to keep it simple and practical. Stay away from drastic changes. Avoid three common mistakes most people don't consider and plan adjustments accordingly one step at a time - your heart will thank you for a long time to come.

How to Naturally Beat Hypertension, High Blood Pressure and Heart Disease (Part 1)

Thu, 02 Oct 2014 09:06:14 -0500

There are amazingly effective natural solutions to hypertension, heart disease and high blood pressure. However, it is important to understand the true root of the problem in order to attack in naturally.

Heart Attack Risks In Women Over 50

Thu, 02 Oct 2014 05:19:04 -0500

There are over six and a half million women who have heart disease in America. Heart disease which leads to heart attacks is one of the leading causes of death among women over fifty. Heart attacks kill six times more women than breast cancer every year. So how can you reduce the risk of a heart attack if you are a woman over fifty years of age?

Atrial Fibrillation Causes - 3 of the Big Risk Factors

Wed, 01 Oct 2014 07:08:26 -0500

Atrial fibrillation can be unhealthy for a variety of reasons. Today I'm going to share with 3 of the biggest causes of this condition and why they are so important.

Afib Treatment Traditional Medicine and Alternative Options!

Fri, 26 Sep 2014 09:43:34 -0500

Afib or atrial fibrillation is a dangerous condition where the heart beats irregularly. Discover traditional ideas when it comes to treatment, as well as a few alternative medicines that may be able to help.

Heart Disease And The Fat Content Of Foods

Thu, 25 Sep 2014 09:37:02 -0500

Understanding the health effects of dietary fat and access to the nutrition information of food can help with the prevention and management of cardiovascular disease. According to the Indian Heart Association, heart disease is the leading cause of death among Indians. Heart disease is occurring at a much younger age with Indians. Men under the age of 50 years account for 50% of heart attacks among the Indian male population.

Basic Health Care Tips To Prevent Heart Diseases

Thu, 18 Sep 2014 13:11:19 -0500

Heart diseases lead to far more deaths than cancer. More than 10 million men and women in USA alone suffer from some form of coronary heart disease. What can you do to prevent heart diseases?

How Stress Triggers Heart Attacks and What You Can Do About It

Mon, 15 Sep 2014 07:08:06 -0500

Cardiovascular disease is the leading cause of death in the United States. One-third of all deaths is, in fact, due to heart disease. Several known factors are known to play a critical role in relation to heart disease, and it is now well-known that one of the major things that leads to heart attacks is excess stress. This article shows you some of the best ways to avoid this.

Periodontal Disease Can Trigger Vascular Inflammation

Tue, 02 Sep 2014 15:01:14 -0500

Research shows that inflammation in periodontal disease triggers vascular inflammation that is bad news for the heart. This inflammation also is linked to other systemic diseases such as cancer and diabetes.

Good Fat Vs. Bad Fat: Americans Are Losing the Battle

Wed, 20 Aug 2014 11:39:25 -0500

When it comes to coronary artery disease and other heart conditions, not too mention an assortment of other ailments too numerious to mention, the importance of a proper balance of Omega-6 to Omega-3 essential fatty acids is crucial. Doctors and nutritionists agree that the ratio should be 2:1 and at the most 4:1, but our typical American diet has pushed that ratio close to 20:1.

Heart Problem Symptoms With 1 Idea That Can Save a Life!

Mon, 11 Aug 2014 10:56:56 -0500

Heart problems causes more death and destruction than any other health problem in the United States. This article shares a few common symptoms of it and 1 thing you can do to save a life.