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Health and Fitness:Fitness Equipment Articles from

Published: Sun, 23 Oct 2016 15:44:02 -0500


Freestride Trainer Vs Bowflex Max - What's the Difference?

Fri, 21 Oct 2016 07:51:53 -0500

What's the difference between the Nordictrack Freestride Trainer and the Bowflex Max Trainer? And which one should you choose? Here are some things you should know about these two machines before you buy!

Proform Treadmill For Running - 3 Great Options

Mon, 17 Oct 2016 13:16:00 -0500

Looking for a good Proform treadmill for running? Here are 3 great options with the pros and cons of each to help you decide!

Why You Need To Invest In A Treadmill

Thu, 13 Oct 2016 08:40:20 -0500

Keeping yourself fit and healthy is important. There's no excuses when it comes to maintaining your physical condition. Whatever you do or how busy you may get, a simple tweak on your schedule can give you enough time to do your roadwork.

Mistakes To Avoid When Using The Treadmill For The First Time

Tue, 11 Oct 2016 08:05:08 -0500

Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it's your first time to use this workout machine, you still need to know how to use it properly. This entails being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment. Below are the top mistakes you should avoid when working out on a treadmill for the first time.

Proform 400 Vs 600 Treadmill - What's the Difference?

Fri, 07 Oct 2016 07:56:18 -0500

Trying to decide between the Proform 400 and 600 treadmills? How are they different and which is best for you? Here's a rundown of the differences to help you decide!

How To Find A Great Treadmill For Under $1000

Fri, 07 Oct 2016 07:55:49 -0500

Shopping for a treadmill for under $1000? How do you find a good one? Here are 3 things to look for in order to find the best home treadmill for under 1000 dollars!

The Benefits of Using Resistance Bands

Thu, 29 Sep 2016 08:07:54 -0500

Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights?

How to Choose a Wonderful Racing Bike

Mon, 26 Sep 2016 10:19:51 -0500

The racing bike is one of the best options to improve physical fitness by long-distance riding and high-speed movement on lines with a smooth finish. Regular driving on a highway or model contributes to the harmonious development of all muscle groups. That is why experienced cyclists are increasingly choosing it.

How To Get The Most Out Of Your Arc Trainer

Mon, 12 Sep 2016 08:59:35 -0500

Today, there are plenty of fitness machines you can purchase. Among the best pieces of equipment you can add in your home gym is an arc trainer.

Reasons Why You Should Consider A Home Elliptical

Wed, 07 Sep 2016 13:52:46 -0500

Getting enough and valuable cardiovascular workouts today no longer means that you have to get yourself a gym membership and enter the gym sessions into your tight schedule. With workout machine models that are meant for home use, you can now bring your very own gym right into your home offering you the workout flexibility and convenience that you deserve. This is what a home elliptical will do for you.

Health and Fitness - Four Health Boosting Tools To Help You Improve Your Fitness

Mon, 05 Sep 2016 13:59:01 -0500

Want to take your health to the next level? If so, it is a good idea to put a few fitness based tools in place. There are items you can purchase and begin to use that will, without a doubt, help take your fitness and nutrition level up a notch. While none of these are essential to start seeing results, they are going to help you go that extra mile. Let's look at the top health boosting tools to consider.

Sony Smartwatch 3 - Review

Mon, 29 Aug 2016 09:59:13 -0500

Sony has come out with its own version of SmartWatch. However, it pales into insignificance when it is compared to those from Samsung and Asus. Yet, there are other features that stand apart from other wearable devices from the reputed brands in the market. Hence, we are trying to give an unbiased review of this wearable device in this article.

Apple Put to Test Extreme Weather Resistance Property of Watch

Thu, 25 Aug 2016 08:02:48 -0500

Apple's new watch helps the users to monitor the workout sessions and provide the outlook based on their performance. The new watch was subjected to a variety of testing conditions to ensure its smooth functioning. In this article, we would look at the testing conditions of the Watch.

Five Reasons Why One Should Buy a Fitness Tracker

Tue, 23 Aug 2016 11:16:36 -0500

First of all, it is very important to be physically fit to be able to perform everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this, there are several other reasons why one should own and use a fitness tracker.

5 Top Most Important Features of Wrist and Knee Wraps

Mon, 22 Aug 2016 10:16:12 -0500

You may have seen them at the gym or worn by your favorite athletes - utility straps don't just keep joints into place, they have complex roles that actually get to improve your performance. For this reason, you should do some research before you purchase. It is because not all such wraps are made the same.

Points To Consider When Buying Used Gym Equipment

Fri, 15 Jul 2016 10:52:20 -0500

If you are on a tight budget, purchasing used gym equipment can be a smart decision you could make. However, the used equipment that you select should be in good condition. The following article provides tips that would help in making an informed decision when buying used fitness equipment.

Is Exercise Really Necessary?

Thu, 30 Jun 2016 10:24:44 -0500

Exercise can be brutal. It's usually painful and it takes forever to get results. Now what?

Elliptical Trainer Vs Treadmill - Which Is The Best?

Wed, 29 Jun 2016 08:50:46 -0500

The elliptical trainer and the treadmill are popular cardio gym machines. Both of which are noted for facilitating for comprehensive cardiovascular exercises. While also fast tracking the fat burning process, not to mention enhancing their users overall aerobic capacity. Get more information about them here

Xiaomi Mi Band 2: New Design of OLED Display

Wed, 22 Jun 2016 11:49:38 -0500

Xiaomi Mi Band 2 develops on the basis of the Xiaomi Mi Band 1 and keeps the advantages of it. This new product creates new design of OLED display, which shows you the data of time, steps counting and heart rate in an intuitive way. It is a good partner while you are doing the sports.

Simple Bicycle Maintenance Tips

Wed, 22 Jun 2016 10:39:12 -0500

This content is all about Simple Bicycle Maintenance Tips. I have covered every consideration you need to take on list!

Advantages on Using Free Weights or Weight Machines

Tue, 21 Jun 2016 08:26:09 -0500

To say that dumbbells and bar weights are better than weight machines would certainly be extremely unfair. There are advantages in both free weights and using a weight machines.

Inventor of Treadmill

Mon, 20 Jun 2016 14:50:52 -0500

William Edward Staub was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the PaceMaster 600, during the late 1960s. Dr. Kenneth H. Cooper, who helped to popularize Staub's invention, has described Staub as "a pioneer in exercise - not for the athlete, but for the masses.

Important Factors To Consider When Buying A Treadclimber

Fri, 10 Jun 2016 13:14:43 -0500

When it comes to treadclimbers, there are so many models out there and this means you should think through your selection before buying. These are very good fitness machines that you can comfortably and easily use at home to achieve your fitness goals for you and your family. Investing in a good machine offers a long term fitness solution without the need to spend money for gym session. When you take a few factors into consideration, you should be able to choose a treadclimber that is best for your fitness needs.

Why You Should Always Use Gym Gloves for Training

Fri, 10 Jun 2016 13:04:28 -0500

In this post you will read about some benefits of using gloves while working out in gym. To avoid all that experts suggests using a good quality gym gloves with proper wrist support in the form of a strap.

What Are the Benefits of Using the Treadclimber?

Thu, 09 Jun 2016 14:01:50 -0500

The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper machine and a treadmill. It is a great choice if you are looking to introduce some cardio activity to the existing strength training workout.

What Are The Benefits Of A GPS Watch?

Wed, 18 May 2016 11:18:26 -0500

A watch for your fitness needs? That idea seems too futuristic, right? Well, maybe if it was 1992. But with today's advanced technology it's not only possible, it's a regular thing. However should you invest in a GPS watch? Consider these seven benefits of a GPS watch before you make the choice.

Sport Replacement Insoles for Running Insoles

Mon, 16 May 2016 07:02:45 -0500

The sport replacement insoles for running insoles are a new type of insole that has a wave in it that focuses on the heel and the fore of the foot. This is used as sport insoles where it does not weigh additionally nor does it restrict the user from proper movement.

Fitness Systems to Eclipse Sedentary Lifestyle

Wed, 11 May 2016 12:11:31 -0500

Over the past four decades, numerous ailments seem to have become the 'order-of-the-day' in the present day society. The root causes for this malady are the sedentary habits in almost all walks of life, both at workplace and on the home front. Thus, those among the classes as well as the masses have endeavoured to devote some time for fitness exercises and similar pursuits to stay healthy.

Enhance Your Fitness And Regulate Your Body Calorie Through Fitness Trackers

Mon, 09 May 2016 14:19:50 -0500

The right fitness activity that you do is sure not just to burn your calories, but it also gives you the confidence that you always desired. With advanced and technically updated fitness trackers, you can be motivated to conduct your exercising session with more impact and positive results.

Different Facts You Must Know About Treadmills

Fri, 29 Apr 2016 08:21:35 -0500

There are plenty of ways on how you can get healthy and fit. Among the highly recommended options you can consider is to invest in quality exercise machines like treadmills.

Recommendation of Fitbit Charge and MyFitnessPal

Tue, 26 Apr 2016 15:48:09 -0500

When it comes to tracking fitness, there are many options. Fitbit is the leader in the industry, but there are different options. Behind Fitbit is the Garmin Vivofit, and Nike used to make a Fuelband which you can still buy online.

Short On Space? Consider Resistance Tubing

Mon, 11 Apr 2016 14:34:41 -0500

A great alternative to dumbbells for general fitness is the oft forgotten rubber tubing or elastic bands. They can be used in many similar exercises as free weights and with the proper program, can help improve your balance, increase muscular endurance and joint stability.

Different Benefits Of an Arc Trainer

Wed, 06 Apr 2016 14:51:43 -0500

More and more people are investing in arc trainers because of the many benefits it offers. Moreover, user can do several workouts in this single fitness equipment.

Join a Gym to Stay Fit and Healthy Forever

Wed, 06 Apr 2016 09:23:34 -0500

What's more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

How A Vibrating Platform Works

Mon, 04 Apr 2016 10:10:59 -0500

A vibration platform is the latest exercise equipment that is quickly gaining mass appeal. Unlike conventional machines, a vibrating machine works in a unique way. As the name suggests, this machine relies on vibrations to do its work through an oscillating platform. So, how does this actually work? Well, keep on reading to find out more.

5 Reasons to Own a Folding Bike

Thu, 31 Mar 2016 14:55:47 -0500

Today's folding bikes perform better and are much more reliable than ones made a generation ago. For those of us who want to bike to work, achieve general fitness or just have an enjoyable ride in the park, here are 5 reasons why a folding bike may be just what you are looking for.

Why You Should Get a Fitness Tracker

Thu, 31 Mar 2016 09:51:07 -0500

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles. One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker.

Why Invest In Multi Home Workout Equipment?

Tue, 22 Mar 2016 06:42:07 -0500

By investing in workout equipment, you can improve your body at your own pace. Not to mention, some workout equipment for home can provide you with numerous benefits that can match your needs.

Marcy NS652 Foldable Exercise Bike

Mon, 21 Mar 2016 10:11:28 -0500

The Marcy NS652 is definitely one to consider if you are looking for a cheap bike that is easy to foldaway and save space. The design is pretty boring but you're probably not worried about that if you are just looking to sit on it and enjoy a comfortable ride and workout. The bike design doesn't look that sturdy as it's only a small design, but once you sit on it and have a good workout you'll find it's just as sturdy as the bulkiest of designs and you won't wobble anywhere during intense workouts.

Exerpeutic Folding Magnetic Upright Bike With Pulse

Mon, 14 Mar 2016 12:42:11 -0500

If you are looking to burn some extra calories and give your legs a good daily workout then Exerpeutic's Folding Magnetic Upright Bike can provide you with just that. They have built a fantastic product for people who don't have a lot of time on their hands but would still like to burn calories as naturally as taking a bike for a ride outside. Exerpeutic have sold millions of bikes worldwide and continue to be one of the most popular and go to places for your stationary bike workouts.

Recumbent Bike Workout Plan - Everything You Need to Know

Wed, 09 Mar 2016 11:54:40 -0600

Anyone who probably wants to stay fit and fine should allocate some part of a daily schedule for workout purposes. It is generally early in the morning that a fitness freak loves to get involved in an intense workout.

Elliptical Machine Buying Guide - What To Know Before Buying an Elliptical For Your Home

Mon, 15 Feb 2016 08:18:29 -0600

Buying an elliptical machine but don't know where to start? You have more options than ever these days, which is why it can be overwhelming. Not to worry - here are 5 main things you need to know before you buy your elliptical in order to get your best value for the money!

Trampoline for Fun & Fitness

Thu, 11 Feb 2016 12:54:40 -0600

A trampoline is a great tool which can be used both for fun and fitness. To know more about this read the full article.

A Discussion on Different Types of Cardio Fitness Equipment

Thu, 11 Feb 2016 07:53:55 -0600

As per doctors & physical trainers, exercise is considered as very important. With the change in the lifestyle, various diseases have cropped up that are ruining the lives of millions of people. One such disease that is considered as very harmful is the cardio-vascular disease. This disease is related to the functioning of the heart.

NordicTrack 1750 Vs 2450 Treadmill Comparison - What's the Difference? Which Is Best For You?

Thu, 04 Feb 2016 15:12:27 -0600

Trying to decide between the NordicTrack 1750 vs 2450? This article will show you the main differences between the 2016 models to help you make a more informed decision!

Boston Marathon Treadmill Review - A Good Buy For You or A Waste Of Money?

Thu, 04 Feb 2016 12:32:32 -0600

Thinking about the Boston Marathon treadmill? Is it a good buy for you - or is it a waste of your money? Here's how it works, what you get and what you need to know to make a more informed buying decision!

How To Choose An Effective Exercise Bike?

Mon, 01 Feb 2016 13:30:51 -0600

Today, more and more people are getting conscious of their weight and health. They now start to think of exercising to lose some excess weight and maintain a healthy figure. And among the best exercises opted by many people are running and biking.

3 Treadmills For Runners - That Won't Break the Bank!

Mon, 01 Feb 2016 09:43:18 -0600

Looking for a good treadmill for runners? Runners need more from their treadmill like a longer belt, tougher deck and stronger motor. Here are 3 of this years great treadmills for runners that have all rated highly - and all are under $1500!

NordicTrack Incline Trainer X7i Review - Pros and Cons of the X7 Incline Trainer

Mon, 01 Feb 2016 09:41:10 -0600

Thinking about a NordicTrack incline trainer X7i? Is it a good buy for you? Here's a quick review of the pros and cons of the X7 incline trainer - and how it compares to other models.

The Advantages of Using a Rowing Machine

Mon, 01 Feb 2016 07:33:29 -0600

A rowing machine provides the exact same kind of workout its name suggests: it's just like a rowing boat, as one would with oars. Considering that, the fact that a rowing machine provides a low-impact cardiovascular workout, is not tough to infer.

For the CrossFitter: 10 Essential Gym Bag Items

Fri, 29 Jan 2016 14:52:21 -0600

A well-planned gym bag can make a big difference in how well your workout goes. This is especially true in CrossFit, where the movements can vary so drastically. Here's a guide on what to pack.

Compression Gear Clothing To Enhance Recovery & Performance

Mon, 25 Jan 2016 06:56:12 -0600

When it comes to competitive sports, athletes are always looking for an edge. From hiring and training with top coaches, following meticulous nutrition plans or even taking performance enhancing drugs, it seems athletes will do almost anything to gain an advantage over their opponent. Wearing compression gear is a new idea that's gaining more and more popularity as athletes have found it offers a performance edge. Combined with the latest technology, specialized compression clothing can be worn during or after training for a natural, healthy way to get more out of each session and even improve recovery time. Compression shirts, pants and shorts also offer a slimming, shape enhancing appearance that will make you look tighter and more muscular both in and out of the gym. Keep reading this article to learn more about the benefits of compression clothing and the latest innovations that can make a great difference in your performance.

Nordictrack Freestrider Trainer FS9i Review - What You Need to Know Before You Buy

Thu, 21 Jan 2016 14:13:06 -0600

Thinking about the Nordictrack Freestride Trainer FS9i? Is it a good buy for you? Here's a quick review of what you need to know about the FS9i Freestrider elliptical before you buy.

Nordictrack Freestrider FS5i Review - Pros and Cons of the Most Affordable Freestride Trainer

Thu, 14 Jan 2016 12:30:39 -0600

Looking for a more affordable Freestrider? Nordictrack has recently introduced the new FS5i Freestrider trainer that's a few hundred dollars less than the FS7i trainer. Is it right for you? Here are the pros and cons of the Nordictrack FS5i to help you decide!

Best Home Treadmill For Running - 3 Treadmills That Are Excellent For Runners

Tue, 05 Jan 2016 11:18:41 -0600

Looking for the best home treadmill for running? If you'll be running, you need a treadmill with better cushioning, a longer belt and a higher grade of construction. Here are 3 highly rated home treadmills that are perfect for runners.

Essential Considerations To Keep In Mind When Buying A Treadmill

Wed, 30 Dec 2015 10:49:16 -0600

If you want to reap the benefits of working out on a treadmill regularly without having to spend time and effort to go to the gym, you can invest in this exercise machine for your personal use. With a treadmill right in the comfort of your home, you can work out anytime you want to and you won't lose time preparing for and commuting or driving to go to the gym. To make sure that you will be buying a good quality treadmill that meets your requirements or preferences, below are some key considerations you should bear in mind.

Nordictrack Spacesaver Elliptical Review - 2 Of Your Best Folding Nordictrack Ellipticals

Mon, 28 Dec 2015 14:35:16 -0600

Looking for a Nordictrack Spacesaver elliptical? Spacesaver is another name for folding elliptical. This article will review 2 of your best options if you're looking for a good Nordictrack Spacesaver elliptical!

3 Fitness Machines That Help You Burn More Calories For Under $1,000

Mon, 28 Dec 2015 12:59:59 -0600

Looking for the best fitness equipment that won't break the bank? Here are some of the most effective fitness machines - all coming in under $1,000!

Sole Treadmill Review - Are Sole Treadmills Still A Good Buy?

Mon, 28 Dec 2015 11:25:07 -0600

Thinking about a Sole treadmill? How do they compare to other brands? Here's what you need to know before buying.

Nordictrack ACT Elliptical Trainer Review - A Good Buy For You?

Mon, 21 Dec 2015 07:57:12 -0600

Thinking about the Nordictrack ACT Elliptical trainer? Is it a good buy for you? Here are some of the key benefits of the ACT elliptical that you don't get with other crosstrainers!

Freestrider Trainer Vs Elliptical - Which Is Best For You?

Tue, 15 Dec 2015 15:21:52 -0600

Trying to decide between the Nordictrack Freestrider Trainer and an elliptical? How are they different? And which is the better choice for you? Here are 6 of the main differences to help you make a more informed decision.

Knee Band for Running - Go for the Best

Tue, 15 Dec 2015 07:56:01 -0600

There are times when people get over enthusiastic about their exercise regime and go overboard with it causing severe injuries that are quite painful to bear. It is important that one needs to attain the health goal set-forth by self but is also equally important that proper care and measures are taken to prevent any sort of injuries or damage as well.

Bowflex Treadclimber Review - What You Need to Know for 2016

Mon, 14 Dec 2015 14:27:16 -0600

Thinking about a Bowflex Treadclimber? Wondering if it's right for you? This Treadclimber review will tell you the main benefits of these machines - and what's new for 2016!

Buying A Treadmill? Here's What You Need To Look For!

Wed, 09 Dec 2015 11:40:21 -0600

Buying a treadmill but not sure where to start? Here are 6 key things to look for to make sure you find the right machine for you!

NordicTrack X15i Incline Trainer Review - How Does It Compare?

Mon, 07 Dec 2015 13:46:54 -0600

Is the NordicTrack X15i Incline Trainer a good buy? How does it compare to other models? Here's what you need to know!

Spa Equipment: Massage, Sauna and More

Wed, 25 Nov 2015 15:51:25 -0600

Here is a list of the most common spa equipment which cannot be missed in any spa resort. A relaxing sauna, an awesome outdoor Jacuzzi and a table for body massage for strengthening your health and making you feel good.

Apple Watch and Healthcare: Role of Apps and Closer Patient Connections

Wed, 25 Nov 2015 09:29:58 -0600

The Apple Watch and healthcare marketing might sound incongruous when you envision the common uses for Apple's latest invention. Yet, as with all mobile devices, it's the perfect device to capture patient attention as consumers use smartphones and tablets to find quick information. Perhaps you've heard skeptics say that wearables will stay relegated to monitoring our heart rates or blood pressure while doing cardio exercise. Nobody said it should stop there, and the potential for wearables in healthcare marketing is an open book, including for plastic surgeons.

Why Individuals Make Use Of Elliptical Machines

Wed, 25 Nov 2015 07:48:20 -0600

In order to maintain health and improve performance, it is best to make use of effective gym equipment. As of now, there are numerous types of gym equipment that can help match your needs.

Bowflex Max Vs Elliptical Trainer - Which Is Best For You?

Mon, 23 Nov 2015 10:21:56 -0600

Trying to decide between the Bowflex Max Trainer and an elliptical trainer? Here are some of the main differences between them to help you make the best choice for you.

NordicTrack Incline Trainer Review - How To Choose the Right Model For You

Mon, 23 Nov 2015 10:17:44 -0600

Looking for a NordicTrack Incline trainer? There are currently 3 different models on the market at various price levels: the X7, X9 and X11. Which one is best? Which one should you choose? Here's how they compare!

Things to Remember While Establishing a Gym at Home

Mon, 16 Nov 2015 07:21:35 -0600

Don't buy physical fitness accessories blindly. On fitness, the famed cartoonist and creator of Peanuts comic strip, Charles Schulz had commented: Our life is a ten-speed bike, and most of the gears we rarely use! To a great extent he was right since many in their quest for a healthy body, do buy assorted gadgets but rarely use them. And reasons are aplenty for such a futile fancy prevailing in our society.

The Advantages Of Using Resistance Bands For Resistance Training

Wed, 28 Oct 2015 15:05:29 -0500

The advantages and uses of resistance bands are multitude. They are available in various sizes, tensions, colors, strengths and styles so that they can be used according to requirements. Exercise bands can be incorporated into different exercises without needing to worry about strength.

All There Is To Know About Resistance Bands And Training With Them

Mon, 26 Oct 2015 11:02:15 -0500

Individuals training to gain muscle strength have many options to achieve their goal. For example they can perform body weight exercises, can carry weights at the gym and finally they can choose to do resistance band workouts.

Importance Of Looking At Exercise Bike Reviews

Mon, 26 Oct 2015 10:44:01 -0500

Exercise bikes give a low-impact cardiovascular workout that's easy on the joints, but they can still enable you to work up a sweat. The main reason you will choose to have a look at reviews on the exercise bikes will be to make sure the quality is up to the standard consumers standards.

Why Use The Newest Elliptical Machine For Total Body Exercise?

Mon, 26 Oct 2015 09:38:24 -0500

For many people today, especially those who are aiming to be fit and healthy, choosing the right exercise machine is very important. One the most effective exercise machines these days that you can usually find in a gym is the elliptical. This is a kind of machine that will really help you get back into shape because it allows you to move your whole body to easily achieve the fitness level you want.

How Much Do You Know About the Ceramic Bed?

Thu, 15 Oct 2015 07:04:46 -0500

Millions of people around the world currently suffer from different muscles and joint related ailments. Age, genetics or lifestyle are often among the major contributor to such ailments. The economic and psychological costs are immense for any person suffering from them. However, surprising as it may sound, simple changes to your sleeping bed and lifestyle could indeed prove to be that difference between immense pain and normality. A major proven solution for such ailments is the ceramic bed.

The Rowing Machine - Are You Overlooking Its Fitness Potential?

Wed, 07 Oct 2015 09:38:08 -0500

The rowing machine, better known as an ergometer, is often neglected as a potential fitness equipment. You will find proof of it at the gym. While you wait your turn at the treadmill, the rowing machine sits in the corner waiting to be used. Let's accept the fact. The sight of it is not very inviting. It looks tough and strenuous.

Fitbit Surge Fitness Superwatch Review

Tue, 06 Oct 2015 15:39:45 -0500

One of the fastest growing markets in health and fitness right now are fitness watches. The newest era of wearable technology brings in some very impressive fitness gadgets, and the Fitbit Surge is at the top of its category. In this article an experienced Surge wearer will give the down low on this fitness superwatch.

The Perfect Fit for Getting Fit

Tue, 29 Sep 2015 15:03:19 -0500

We all know there is nothing new about fitness equipment, but there is something new about where you can use it. Today's fitness equipment can now be found in a large variety of settings, not just in an indoor gym while still offering the same great fitness, social and health benefits.

What To Look For In The Stair Climber Machine You Should Buy

Thu, 24 Sep 2015 07:17:14 -0500

The stair climber is one of the most effective pieces of equipment you can use to burn calories and achieve your cardio goals. This gym equipment though is one of the trickiest to buy. So how can you make sure you will be choosing the right stair climber to buy? Below are the essential qualities and features you should look for in the equipment you should purchase.

Different Tips For Using A Treadmill To Burn Calories And Strengthen Your Muscles

Fri, 04 Sep 2015 09:20:58 -0500

There are many exercise machines you can purchase so you can achieve the body you want. Treadmills are among these machines.

Both Sides Up (The BOSU)

Tue, 01 Sep 2015 08:53:05 -0500

Have you wondered what the new piece of equipment, which looks like a giant blue marshmallow is all about? It's not so simply called a 'Bosu', which is an acronym for "both sides up".

Running Shoes and You

Tue, 25 Aug 2015 10:31:12 -0500

As a runner, you know the value and importance of purchasing good, stable running shoes that match your stride, weight, pronation, and all around your foot. Read on to learn some of my shoe selection tricks.

A Guide To Choosing The Right Indoor Cycling Bike

Tue, 18 Aug 2015 06:59:09 -0500

There are various brands and models of indoor cycling bikes today that you may have a hard time choosing and picking the right one for you. To make sure you invest in the right one, use the simple guide below.

Foam Roller Buying Guide

Tue, 21 Jul 2015 10:21:47 -0500

Are you new to foam rolling, but you're thinking of buying one because you've heard of all the great benefits? Well, look no more. We've created the best buying guide to help you figure out which foam roller is the perfect one for you.

Recommended Fitness Products

Wed, 15 Jul 2015 13:27:54 -0500

The following is a recommendation for two Bowflex workout products. The first is the Bowflex Selecttech Adjustable Dumbbells. The second is the Bowflex PR3000 Home Gym.

How Can We Increase The Safety Of Sports?

Wed, 08 Jul 2015 14:55:31 -0500

Sports is a physical activity usually involving a competition and when there is competition the adrenaline of each player increases with time. Some sports are also played for fun, as a hobby and to build the relationship in a team. Nevertheless, in all physical activities the probability of getting injured is very high.

Bowflex M3 Max Trainer Review - Pros and Cons of the Bowflex Max M3

Wed, 08 Jul 2015 06:41:00 -0500

Thinking about the Bowflex M3 Max Trainer? Is it worth your money? And how does it stack up to the M5 model? Here's what you need to know!

Great Tips For Choosing Equipment For Different Types Of Workout

Tue, 23 Jun 2015 07:51:30 -0500

A multi-gym can be an excellent choice for many people today, most especially for those exercising alone. There is certainly no danger of injury if you are exercising without supervision.

Heart Rate Variability Analysis: A Powerful Health Assessment Technique

Mon, 22 Jun 2015 11:34:21 -0500

Heart rate variability or HRV refers to the total amount of variations in the time intervals between successive heartbeats during a particular period of time. HRV analysis gives an insight into one's overall well-being and physiological resilience.

More Inversion Therapy and You

Thu, 11 Jun 2015 08:50:50 -0500

This is a follow up article on my experience with inversion therapy. I'm discussing my experiences after 8 months of using an inversion table.

An Introduction to Stylerunner

Wed, 03 Jun 2015 11:31:41 -0500

Stylerunner launched in 2012 and offers a wide selection of fashionable and high quality activewear, which are part of the "sports luxe trend" and are seen frequently during runway shows. Stylerunner is now the choice for a large number of women who want to look just as fashionable at the gym as they do on a regular day.

Tips On How To Make The Most Of Your Elliptical Workouts

Tue, 26 May 2015 10:41:54 -0500

If you really want to burn more calories every time you use the elliptical machine, there are certain tips that you can follow. You can read some of these helpful tips below.

Ensuring Optimal Protection for Wearers of Respiratory Protective Equipment

Fri, 22 May 2015 14:34:09 -0500

Ever since the introduction of face fit testing in 2002, as part of the COSHH regulations, the procedure is considered essential for making sure that the respiratory protective equipment in question is perfectly adapted to its user and therefore provides optimal protection. The need for this measure is significant; as no one's face is exactly the same as another's, each piece of respiratory protective equipment must be carefully adjusted to make sure that there are no leaks when using the instrument. No leaks, of course, means that the wearer receives maximum possible protection in hazardous environments.

Choosing the Right Breathing Air System

Fri, 22 May 2015 14:29:13 -0500

When working in high-risk environments, workers may be in need of breathing air systems to ensure their health and safety. Today, there are a number of different systems on the market with a variety of applications, all depending on the specific needs of the user in his or her work environment.

What to Consider When Choosing Airline Breathing Apparatus

Fri, 22 May 2015 14:17:14 -0500

There are many industries where the use of an airline breathing apparatus is essential to protect the health and safety of workers. For those whose job entails working in hazardous environments with exposure to harmful materials, this kind of equipment can save lives.

How Wearable Technology Can Improve Our Health And Daily Activities

Tue, 19 May 2015 10:04:48 -0500

What is Wearable Technology: As defined By Vangie Beal: Wearable technology (also called wearable gadgets) is a category of technology devices that can be worn by a consumer and often include tracking information related to health and fitness. Other wearable tech gadgets include devices that have small motion sensors to take photos and sync with your mobile devices, quote and unquote.

Is Biometric Smartwear Clothing Ready to Replace Fitness Bands?

Mon, 11 May 2015 07:37:43 -0500

Have you heard of fitness biometric smartwear? Perhaps you know these innovative products as health wearables. The premise is very simple. Computers can monitor and track several important health and fitness variables automatically, perfectly, and then record that information. In the past, you had to stop your workout, pull out a notepad and jot down your results. But this still could not tell you if you were in the perfect zone for calorie burning weight loss, if your heart was functioning properly, if your sleep patterns were efficient or if your simple daily routine was healthy. That is where fitness biometric smartwear clothing comes into play.

Fitness Equipment Glossary

Thu, 07 May 2015 14:22:36 -0500

We have assembled a glossary of the most common fitness equipment related terms. We've detailed every machine you'll find at the gym and even include which body part it targets.

Progression Finger Exercises for Musicians

Wed, 06 May 2015 15:28:17 -0500

Progression finger exercises are a great way for musicians to strengthen and condition their hands and fingers and to improve their finger skills. While these exercises can be performed on their instrument, the best way is to use a hand exerciser. This article explains how to properly do progression finger exercises on a hand exerciser so that you derive the most benefit from them.