Subscribe: Health and Fitness: Exercise Articles from
Preview: Health and Fitness: Exercise Articles from

Health and Fitness:Exercise Articles from

Published: Fri, 23 Mar 2018 12:42:06 -0500


What Rep Range Is Best For Me?

Fri, 23 Mar 2018 09:03:00 -0500

It can be confusing to determine what rep range is best for your exercise program. This article simplifies it for you!

Exercises and Workouts - Three Exercises to Take Your Workout To The Next Level

Thu, 22 Mar 2018 13:59:01 -0500

Looking to take your workouts to the next level? If so, you need to try kettlebell training. This hot new form of training can be even more intense than regular dumbbell or barbell work and is a lot of fun as well. More and more people are falling in love with it. Three exercises stand above the rest. Let us look at what these are and why you should do them.

Kettlebell Tempo Training

Wed, 21 Mar 2018 09:33:32 -0500

When it comes to building muscle mass, kettlebell training is a versatile and way to achieve your goals. Although kettlebell workouts are commonly used for increasing cardiovascular endurance, kettlebells can easily be utilized for more mass-oriented training regimens. The most effective of these methods is achieved by switching up the tempo of your workout.

Exercises and Workouts - Four Must Do's To Prevent Knee Pain

Mon, 19 Mar 2018 13:59:01 -0500

If you are someone who is suffering from knee pain, you know just how devastating this can be. You can go from feeling great and doing your workouts as you wish, to becoming sidelined entirely. What is worse, much of knee pain is chronic. Once it occurs, it could be weeks, if not months, before you are finally starting to feel better again. The good news? There are steps you can take to prevent knee pain from occurring.

8 Best Exercises to Improve Your Heart Health

Tue, 13 Mar 2018 08:04:25 -0500

You can't live a long life without a healthy heart. Here are 8 exercises that will keep your heart healthy so that you can live your life to the fullest.

Moderate Exercises to Fitness

Fri, 09 Mar 2018 08:35:41 -0600

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

Exercises and Workouts - Having Six-Pack Abs Does Not Mean You Are Healthy

Thu, 08 Mar 2018 13:59:02 -0600

Many people strive to get those highly coveted six-pack abs. And while there is no question about it, it takes a lot of hard work to get those fabulous abs unless you are one of those few genetically blessed individuals. But this does not necessarily mean you would be healthy. In fact, many people who have six pack abs may be anything but healthy.

What Is The Best Time Of The Day For A Workout And Exercise?

Wed, 07 Mar 2018 12:46:08 -0600

Find the best time of the day to exercise in this article. Choose time wisely according to your schedule and stay fit always.

Recovery Spin, Just As Important

Tue, 06 Mar 2018 14:34:01 -0600

Your recovery rides are just as important as your high intensity rides, maybe even more important than you think! Join me on a fun adventure. This is my recovery ride!

Exercises and Workouts - Three Quick Fixes To Combat Soreness As A Beginner

Thu, 01 Mar 2018 13:59:01 -0600

If you have recently decided to start on a fitness program for the first time, there is no doubt at some point very soon; you are going to experience some muscle soreness. This is very normal and natural for a beginner to experience as your body is adapting to the different exercises being performed. However, this does not mean you have to deal with muscle soreness on an ongoing basis. By making a few adjustments to your plan, you can avoid so much pain and get back to the gym sooner.

Type 2 Diabetes and Exercise - There Are Advantages to Exercising at 6 AM

Tue, 27 Feb 2018 13:59:01 -0600

Many of the health benefits of exercise are immediate and take place even before you lose weight: this is true for the changes that help to fight Type 2 diabetes. So when are you going to start? While morning exercise is good, there is nothing quite like the kind that happens first thing in the morning. Let us consider what you may gain, and what you may lose from early morning exercises.

Stay Properly Hydrated for Optimal Gains

Tue, 27 Feb 2018 07:32:17 -0600

One of the often ignored keys to improved performance in any sort of exercise is something completely unrelated to the actual exercise itself. And it is amazingly simple yet ignored galore. What is it? Staying properly HYDRATED, my friend!

Exercises and Workouts - Cycling Versus Stationary Exercise Training

Mon, 26 Feb 2018 13:59:01 -0600

A study conducted in 2008, by Alan Barclays, Joanna McMillan Price, Prof. Jennie Brand-Miller, and colleagues, demonstrated there is substantial evidence people eating a high GI (Glycemic Index) or a high GL (Glycemic Load) diet will be at an increased risk of developing Type 2 diabetes and heart disease. Plus, it also demonstrated there is good evidence to link high blood sugar levels with gallstones and even some types of cancers. This was the first study of its kind to see if any association was present between the Glycemic Index (GI) and Glycemic Load (GL) of food, and the chances of developing such lifestyle-related diseases. This study was published in the American Journal of Clinical Nutrition, March 1st, 2008.

Exercises and Workouts - Which Is Best, Lateral Pull-Downs Or Pull-Ups?

Thu, 22 Feb 2018 13:59:01 -0600

When you gear up for back training, you are going to come to a crossroad where you need to choose between lateral pull-downs and pull-ups. Which of these is best? Both seem to work similar muscle groups - and they do, so then it just becomes a matter of selecting which exercise offers you the most benefits. Here is what you need to consider.

Senior Citizens Flex At Fitness Bootcamp

Mon, 19 Feb 2018 11:12:41 -0600

Strength Training For Seniors - Are you a senior citizen or do you look after a senior citizen?The difficulty for senior citizens comes from the natural degradation of the tendons and ligaments in the body over time.

3 Things You Need In Your New Exercise Program

Mon, 19 Feb 2018 07:47:11 -0600

Make Sure You You Put These Three Items In You Workout Program Before Starting. Doing so will help keep you focused and successful.

Type 2 Diabetes and Exercise - Four Ways To Make Walking More Effective

Sat, 17 Feb 2018 12:59:01 -0600

Any exercise you do can help reduce the risk of developing Type 2 diabetes, so if you are sedentary just pick yourself up and start moving. One of the best forms of exercise you can get in is simple walking. Many people overlook this form of exercise because they are too caught up in higher intensity methods of cardio exercise such as running on the treadmill or using a cross trainer. While those are also good, walking is simple; almost everyone can do it, and it is a low injury risk. That makes it quite good for the vast majority of the population.

5 Reason to Do Planks Daily

Wed, 14 Feb 2018 08:45:36 -0600

There is no denying that planks are great for your core. Here are 5 other reasons you should do planks everyday.

Exercises and Workouts - Make The Most Of A Rest Break From Your Strength Training Program

Mon, 12 Feb 2018 13:59:01 -0600

Every so often, it is essential you take a break from your strength training program. Doing so will allow your bones, tendons, and ligaments some extra time to recover, will help to renew your psychological enthusiasm for hitting the gym, and will help to make sure your muscles are fully recovered. One week off is recommended after every 12 to 16 weeks of training, so consider this some well deserved time off.

Exercise: Get Started and Keep Going

Fri, 09 Feb 2018 07:10:00 -0600

Maintaining your exercise routine doesn't have to be a haphazard process based on wishful thinking and broken promises to yourself. Here are 14 ways to make sure you ramp up your motivation and maintain your commitment to get fit.

Exercises and Workouts - Squats Versus Deadlifts: Which Is Best?

Mon, 05 Feb 2018 13:59:01 -0600

As you start out with your workout routine, one question you may ask is which exercises are best for you to focus on? Without a doubt, it is going to be important you perform compound exercises as often as possible. These are going to give you the best "bang for your buck" so to speak. They help you burn calories quickly, strengthen the major muscle groups, and they maximize your cardiovascular fitness level as well. There are two fundamental exercises you may be wondering about.

Exercises and Workouts - What Is Your Motivation to Exercise?

Fri, 02 Feb 2018 13:59:01 -0600

The hardest part of exercising is not doing the activity; more often than not, it is getting started. Physics dictates it takes more energy to put an object that is at rest into motion than it is to continue the action once it has begun. It is only natural this applies to exercise as well. Is it because of motivation or lack of motivation exercise is so difficult to get stuck into? To be more specific we are talking about the long-term.

Health and Fitness Tips That Keeps You Going (2)

Wed, 31 Jan 2018 15:34:07 -0600

Good health helps a person to live one's life to its fullest potential without being physically or mentally unfit. Unhealthy lifestyle results in deterioration of one's well-being. Staying healthy and fit is very important for each generation. Exercising and eating healthy are the best ways to retain your health both physically and mentally.

Health and Fitness Tips That Keeps You Going (1)

Wed, 31 Jan 2018 15:33:28 -0600

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Being healthy and fit in simple terms means taking good care of the body.

Common Fitness Problems and How to Overcome Them

Thu, 25 Jan 2018 09:24:53 -0600

This article outlines some common issues a person may come across on a fitness journey, and some suggestions to overcome them. Whether you're new to fitness or a veteran, knowing how to overcome these issues will definitely be helpful.

3 Common Sports Injuries Require the Involvement of a Doctor

Mon, 22 Jan 2018 08:27:29 -0600

Are you an athlete? Do you feel severe pain for injuries? If yes, then you may visit a reputed sports medicine doctor to get the best treatment and solution.

How I Keep Parkinson's Disease at Bay

Sun, 21 Jan 2018 09:13:27 -0600

Keeping this disease under control is no easy task but you certainly can with a regimen of exercises both for the brain and the body. The key is to not let Parkinson's Disease win the fight. Get off the couch and take control and you will feel better. So many people give up and let this disease take over their lives, but it doesn't need to be the winner. Think and act positive and you will win the battle to come.

The Only Exercise I Get Is Shivering in the Cold

Sat, 20 Jan 2018 08:32:40 -0600

I am not one to complain, at least when anybody is listening. The greatest blessing I have in life is that nobody really listens to me. Therefore, I can say whatever I want to say and nobody will hear me. Well, I used to believe that. Certain things have happened that has caused me to upgrade this aspect of my life. Believe me when I say that upgrading any aspect of your life has a price tag to it. Oftentimes that price tag is rather extreme. Recently, we have been experiencing some rather cold weather in our area. Every morning the Gracious Mistress of the Parsonage reminds me of how cold it is outside. As if I did not know it was cold outside.

Exercises and Workouts - Four Fitness Changes To Make This Year

Mon, 15 Jan 2018 13:59:01 -0600

Feel like you have been working hard towards your fitness goals but haven't seen the progress you are looking for? If you are still trying to reach those new year resolutions you have set, there is always time. All you might need is a quick change of pace. Let us look at four significant fitness changes to consider making to your program in the year ahead.

Benefits of Walking

Sat, 13 Jan 2018 08:45:04 -0600

Walking is the most overlooked form of exercise. Walking is one of the easiest and simple form of exercise which make you healthier, lose weight and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. Walking is also good for your heart, head and your wallet as walking does not require any extra requirements and you do not have to pay for expensive gyms.

Clever Fitness Ideas To Help You Reach Your Health Goals In The New Year

Fri, 05 Jan 2018 08:50:33 -0600

Fitness is not only for keeping a healthy weight. There are many other health benefits that being fit can do for you, such as, saving you costly medical bills and just feeling better, in general. It does require an initial investment of your time and knowledge. Gather information on the proper way to keep fit and how to manage your exercise time properly. This article can be a great starting point for providing you with tips to use in your fitness methods.

Exercise Leadership in the New Year

Wed, 03 Jan 2018 15:08:56 -0600

Physically fit people are in general healthier, smarter, physically and psychologically stronger, younger looking, less stressed, more disciplined and more focused than their sedentary peers, according to medical researchers and exercise physiologists. These attributes benefit all of us and they in particular serve Solopreneur consultants and business owners very well.

Increasing Your Attention Span Through Physical Activity

Wed, 03 Jan 2018 13:47:04 -0600

Physical activity has a positive effect on our brain. It is known to increase the attention span, with better brain functioning and elevated mood. Physical activity acts as a medication for some children who have ADHD, that is obviously not just the treatment that is provided in isolation, but it is more as an intervention with the actual medication.

How To Make Fitness A Habit

Tue, 02 Jan 2018 10:19:12 -0600

There are many individuals for whom fitness comes straightforward. They are energetic individuals and they have an obsession with daily exercising. The individuals of this type are exceptional, despite the fact that, and most of them necessitate to work hard to encourage themselves to exercise on the standard basis. No matter how difficult it might be to exercise, fitness requires being a significant part of your daily schedule.

Health and Excercise

Fri, 29 Dec 2017 09:56:33 -0600

Enjoying Good health and enjoying it can't be overstated, however the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical well-being. People have different principles related to health. In today's fast world, it is necessary to maintain fitness across all ages and gender. An individual's well-being includes 5 five key indicators: social, spiritual, mental, physical, and emotional health.

Exercises and Workouts - Building a Strong and Healthy Back

Tue, 26 Dec 2017 13:59:01 -0600

As you go about your workout program, one thing you will want to focus on is doing everything you can to sustain both a healthy and a strong back. Injuries to your back can quickly become chronic and when they do, you may never completely recover. Back injuries also create a nagging pain that will just not let up, even when doing everyday activities commonly never causing you any discomfort. The good news is with the right series of exercises; you can overcome this pain and get back to feeling your best.

Exercises and Workouts - Three Workout Musts To Avoid Injury

Thu, 21 Dec 2017 13:59:01 -0600

Do you exercise even when you are tired from lack of sleep? Do you take your eye off when you need to do a warm-up routine? If so, you could be setting yourself up for a workout injury. Let us face it, injuries suck. If you have ever been struck down with an injury, you know just how frustrating this can be. You are seeing significant progress one minute, and the next minute, you are sidelined wondering what you are going to do to prevent muscle loss.The great news is, for the most part, injuries can be prevented. You just need to know which steps to take to keep your risk as low as possible.

Exercises and Workouts - Four Great Exercises For Stronger Shoulders

Mon, 18 Dec 2017 13:59:01 -0600

Shoulder injuries are an everyday fact of life for many people, but the good news is with the right training, you can do your part to avoid them. One thing about the shoulder is because it can move through such a wide range of motions, it is easy to become injured quickly. Let's walk you through the best exercises to strengthen your shoulders and remain injury free for as long as possible

Type 2 Diabetes and Exercise - Do Your Workouts Feel Like a Grind?

Sat, 16 Dec 2017 12:59:01 -0600

It is one thing to challenge yourself at the gym and to go frequently. It is another to feel like it is always a grind and the payoff is not worth the effort. If your workouts feel like this, you are going to find yourself weighing the pros and cons, when the decision to exercise should always be an easy one. What are some signs your workouts may be a grind?

Exercises and Workouts - Start Out Your New Workout Program Slow

Wed, 13 Dec 2017 12:59:01 -0600

We are going to assume you would like to become physically active, but are currently struggling with developing the habit. This is a common challenge, particularly for those who have never had a steady routine of exercising. If you have never had an active commitment to physical activity, the transition will be less than smooth. Why? It is too much of a difference. Exercising on an odd day is no big deal, but making time for exercise several days a week is entirely different for those who have not done it before.

Type 2 Diabetes and Exercise - Getting the Most Out of Your Workout Program

Sun, 10 Dec 2017 12:59:01 -0600

One of the main challenges in succeeding with an exercise routine is staying consistent. It may seem like multiple barriers are hindering your ability to stay on track. The alternative, not exercising, is infinitely easier. But then you would have to face the guilt of knowing you are letting yourself down. What you ought to do is focus on getting the most out of your exercise program. If it feels like your efforts are worthwhile, it will not be difficult to be consistent. So, what can you do to get the most out of your exercise program?

Exercises and Workouts - Why Aren't You Breaking a Sweat Today?

Sat, 09 Dec 2017 12:59:01 -0600

There are several reasons not to exercise at a particular time today. You have deadlines to attend to immediately, something unexpected happens at work, and you have to respond and stay later than usual, you are sick, injured, or dealing with some pain, or you have an event or appointment planned. These are just some examples of valid reasons why you might not exercise today. But what if none of the above applies to you? Is there something preventing you from exercising today?

Are Our Exercises Aging Us?

Thu, 07 Dec 2017 20:56:19 -0600

"Beast mode", Killing it", I murdered it" e.t.c Are some of the ways most of us describe our exercise regiment and the it in the subject is often ourselves and our bodies. I have always wondered why we believe this was ok to do since we would not think of using this say way of thinking or doing with our beloved pets. Could you imagine saying I killed rex, or murdered pixie" our lovely dog or cat? And yes some might say that it's all words and a way of motivation. In that case words don't trully matter as they say then? Or does it. Could there be more positive days of expressing the same things? what we do, say or accept consciously or subconsciously is often our outcome and reality. And that they need to be quite careful with thoughts and words because they are have alot of power. The law of attraction.

Exercises and Workouts - Five Steps To Set Yourself Up For Success With Your New Year Resolutions

Thu, 07 Dec 2017 13:59:01 -0600

With the New Year now just around the corner, many of you are going to be thinking about ways you can improve your health and fitness. Now is the perfect time to create new goals. If you have usually set New Year resolutions but never stuck them out, you may also be asking yourself what you can do this year to ensure you have a different ending to your story. Let us look at five steps you can take to set yourself up for BIG changes in the year to come..

Walking for Weight Loss Made Easy

Wed, 06 Dec 2017 15:13:34 -0600

Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routine.

Top 10 Benefits of a Daily Walk

Wed, 06 Dec 2017 15:12:50 -0600

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day.

Hydrotherapy: Water Power for Training and Conditioning Success

Wed, 06 Dec 2017 11:51:47 -0600

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results.

Losing Weight - Positive Vs Negative Motivation

Wed, 06 Dec 2017 08:35:15 -0600

This article discusses the effects of positive and negative motivation on exercise fitness and dieting to maximize success. Our minds process how me choose to motivation ourselves in and out of gym. Motivation play a key role in successful we are in the quest for a healthier lifestyle and personal image.

Put the Fun in Your Fitness

Sun, 03 Dec 2017 10:18:29 -0600

The reason most people do not keep up with their fitness ideals, is that they lose the motivation a few short weeks after starting. In order to keep up the good work, one must find an intrinsic motivator, such as a fun activity. That is the key to success in fitness.

Exercises and Workouts - 8 Ways To Get Fit Without Hitting The Gym

Thu, 23 Nov 2017 13:59:01 -0600

One of the most important things you need to do to promote a healthy body is making sure you are getting enough daily physical activity. Too many people miss the mark, however, because they believe you need to be in the gym to exercise and just don't have the time during the day to make it there. The good news there are plenty of ways to get fit outside of the gym if you just get a little creative. Here are eight ways to take your fitness up a notch without stepping foot on a treadmill or picking up a free weight.

Exercises and Workouts - Four Ways To Get More Energy For Your Workout Session

Mon, 20 Nov 2017 13:59:01 -0600

Looking to boost your natural energy levels? Do you regularly feel drained when heading into a workout session? If so, you are not alone. Sadly, in today's busy life, energy is something we all seem short on. Some of us feel so tired we choose to skip our gym workouts. It does not have to be this way. Let us look at four things you can do starting today to get more energy for your workout sessions.

Yoga For Seniors And Beginners - More About Health And Yoga

Sat, 18 Nov 2017 18:23:34 -0600

Yoga for good health, which is more than 4,500 years of existence is now becoming exceptionally widespread and popular in the United States of America. Americans have found the art of relaxation through health and yoga. Because its popularity is soaring day by day, a variety of yoga techniques have mushroomed all over the USA to offer yoga and its benefits to countless of worldwide citizens.

Type 2 Diabetes and Exercise - Why Not Begin Exercising in Stages?

Sat, 18 Nov 2017 12:59:02 -0600

One of the best habits you could have involves physical activity. If you are physically active, you are treating your body the way it deserves. You may not know this, but our body craves exercise. It is not just about it being beneficial. We have evolved as physically active beings. Therefore, it is unnatural to be sedentary. Not to mention it is the cause of a multitude of health problems. By contrast, being sedentary is one of the worst things you could do.

5 Tips on How to Keep Fit at the Office

Fri, 17 Nov 2017 09:59:29 -0600

With busy schedules it's difficult to maintain a healthy lifestyle and be fit, we give 5 simple tips on how to workout at your desk! Besides eating healthy, reducing sugar intake, and having a good regular exercise routine in your free time, we have our butts glued to work almost 9.3 hours each day

Exercises and Workouts - Four Ways To Improve Your Squat Game

Mon, 13 Nov 2017 13:59:01 -0600

Looking to boost your squats? The good news is it does not have to feel impossible if you keep a few smart tips in mind. Squats are one of the key lower body exercises almost everyone should be doing in their workout program.

Everybody Needs to Exercise to Stay in Shape

Thu, 09 Nov 2017 08:07:04 -0600

More and more people of all ages today realise how important exercise is for a good body and healthy mind. One way of doing this is to buy your own exercising machine such as the Wonder Core Smart.

Exercises and Workouts - What Is The Best Move To Consider For Building Your Shoulders?

Mon, 06 Nov 2017 13:59:01 -0600

If you are someone who is interested in building up your shoulders, one move you will want to consider is the shoulder press. The shoulder press is the foundational strength building move that should be added to just about every single shoulder workout. Not only will it help build strength but it can help you put on lean muscle mass as well. So, the question often comes up, should you do a seated dumbbell press or a standing barbell press? Which is superior? There is no right answer here, but rather it depends on your goals.

Squats Might Be Killing You

Wed, 01 Nov 2017 21:08:08 -0500

The go-to exercise for everyone these days are squats. But it might be a mistake and a costly one at that. There is proof that contradicts the assertions that squats are as helpful and awesome as we might have been led to believe.

Type 2 Diabetes and Exercise - Pros and Cons of Walking

Wed, 01 Nov 2017 12:59:01 -0500

If there is one exercise we are all familiar with - even those of us who are sedentary - it is walking. No form of exercise is easier or simpler. It is part of our everyday life: you do not need any equipment or practice. When discussing physical activity and health, walking always deserves mention. Many are quick to dismiss this form of activity because it does not have the same calorie-burning benefits as other exercises such as cycling or running. But that is no reason to overlook it totally. Besides, the primary reason you should be exercising should not be directed at weight loss, it should be for your overall health. A healthy lifestyle will facilitate weight loss by consequence.

5 Ways To Motivate Yourself To Exercise

Thu, 26 Oct 2017 15:10:29 -0500

Motivation is one the greatest challenges for people trying to lose weight and get fit. Here are 5 ways to motivate yourself to get more exercise.

Exercises and Workouts - Creating A 10-Minute Fat Burning Workout Program

Thu, 26 Oct 2017 13:59:01 -0500

So you are going about your workout and wondering what you can do on those days you just do not have time. Not to worry, lack of time is something most people struggle with and have to overcome if they are going to stick to their weight loss resolutions. The good news is with a smart approach; you can get a workout done in less than ten minutes, burning fat rapidly at the same time.

Benefits of Jumping Rope Exercise

Thu, 26 Oct 2017 13:42:40 -0500

Jumping rope is an excellent way to activate and shape your upper body. It is the perfect cardio exercise and warm up the body, increases the aerobic fitness, strengthens the muscles and burns a calories excess at a shorter period. This exercise is the greater calorie burner. That can improve speed, coordination, balance, and agility. You can include this training at the beginning of your warm-up and keep your heart rate up. Slowly start your warm up with 1 set of 2 to 3 minutes and then increase the duration time and intensity. You can reduce weight through jumping rope exercise by taking fewer amounts of calorie foods. But you should contain nutrient-rich foods from all the food stuff and the food like fruits, grains, vegetables, lean proteins and dairy products. That ensures your working muscles to get the required quantity of energy.

Type 2 Diabetes and Exercise - What Can Count As Exercise?

Tue, 24 Oct 2017 13:59:01 -0500

Activity levels vary between each of us. Unfortunately, we live in a world that discourages movement. Schools have scaled back physical activity programs, and there have been changes in the home and workplace. People now spend more time at work in sedentary jobs plus commute for more than an hour each day. When home many people sit quietly watching TV or a movie.

How I Learned to Love Exercise and Feel Comfortable About Myself

Mon, 23 Oct 2017 08:26:42 -0500

Gym class, those two words always caused me to wince with embarrassment. Just thinking about gym class gave me a stomachache. Overweight and uncomfortable with my body, high-school gym class accentuated my flaws.

No Time To Exercise? Think Again

Wed, 18 Oct 2017 15:16:41 -0500

We all know the health benefits of exercise. We all believe we need more exercise. But, many of us believe we don't have time to exercise.

Type 2 Diabetes, Exercises and Workouts - Ten Different Ways to Exercise

Sat, 14 Oct 2017 12:59:01 -0500

There are so many different ways to exercise it is difficult to name the best method. But as you know, doing any form of activity beats sitting on the couch and remaining sedentary especially where Type 2 diabetes is concerned. There is a price to pay for a sedentary lifestyle. Factor in a poor diet and you have a recipe for a multitude of health problems.

Exercises and Workouts - Why Use A Thicker Bar For Your Training

Thu, 12 Oct 2017 13:59:01 -0500

When it comes to planning your workout program, chances are a significant area of your focus is in figuring out the optimal ways to challenge your body. You think increased weights, a higher number of reps, more sets, or reduced rest between each set you complete. All of these are excellent ways to force your body to work harder and therefore achieve a higher level of fitness. But, when was the last time you thought about altering the equipment you are using? Making small changes to the type of equipment you use can have a significant influence on the challenge you experience during each workout and can help you take your progress to another level.

6 Common Mistakes When Gymming

Wed, 11 Oct 2017 14:33:34 -0500

In todays world, fitness is a booming industry with a ton of people on a journey to lose weight, put on muscle, get stronger, or just keep up with their health. It's great seeing the motivation and determination by these individuals. However, most of these individuals have been improperly educated and have the wrong mindset when setting out to achieve these goals. This is due to the copious amounts of misinformation, termed "bioscience," delivered to us daily via social media by individuals who happen to have some good genetics and a desirable body, but no actual personal training experience or science background. Below are some common mistakes that many people make when on their fitness journey. Hopefully this article can shed some light and bust some common gym myths that some of you may be familiar with.

Seventy (70) Is The New Forty (40) - Exercising Your Total Body Is Good News For Baby Boomers

Fri, 06 Oct 2017 09:46:03 -0500

New studies indicate that Baby Boomers (seniors) can turn back the clock. With a consistently performed fitness scheme your muscles will respond just like they did when you were in your forties. So lets get off the couches, turn off the weather channel, put down the crossword puzzle and get those muscles toned. You do not need to join a gym or hire a personal trainer. All you need are a few items and a desire to making you body look and feel as you did in your forties.

Exercise To Reduce Belly Fat For A Female At Home For Beginners

Mon, 02 Oct 2017 08:23:03 -0500

Fat loss and exercise is gender specific and effects men and women differently. For this reason females must choose their belly fat approach accordingly in order to receive the desired body image results. Learn exercise to reduce belly fat for a female at home in addition to dietary and lifestyle guidelines.

Exercise To Reduce The Tummy In 7 Days With Dietary Tips For Weight Loss

Mon, 02 Oct 2017 08:22:02 -0500

To be successful in gaining results from an exercise to reduce your tummy in 7 days, it requires more than a few sit-ups. Learn an exact workout routine which can shape your abdominal region from flabby to tight. In addition, you will also learn the important dietary factors to consider in your goal to reduce your tummy.

How to Fix Bad Posture

Sat, 30 Sep 2017 09:28:02 -0500

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's post I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic lordosis kyphotic lordotic)?

Why Home Workouts Can Deliver Better Results

Sat, 30 Sep 2017 08:36:34 -0500

Workouts take many forms, and not everybody who exercises does so with the same objective in mind. Some want to build muscle mass, others are more concerned about losing weight. The emphasis on cardiovascular exercise which many modern gyms place gives us a clue as to the priorities of their clientele. Some gym users can be there for hours and never touch a dumbbell.

The Importance Of Physical Exercise Like Stationary Cycling And More For Overall Well Being

Fri, 29 Sep 2017 07:45:26 -0500

Sure we are aware that daily exercise is great for maintaining the body's overall health, especially circulatory issues, as well lungs and heart. But more so today people all over the globe are seeing the spiritual benefits that many yoga gurus have maintained for years. Daily exercise even like the benefits of stationary cycling strengthens your mindfulness health and awareness and deepens your spiritual awareness, a deeper connection to the environment around you. Consider that the Course in Miracles teaches, "The ability to perceive made the body possible, because you must perceive something and with something." Health and fitness and working out are an integral part of leading a healthy and balanced life for mind, body, and spirit.

Exercises and Workouts - How To Combat Exercise Burnout

Thu, 28 Sep 2017 13:59:02 -0500

Are you dreading your next workout session? Do you feel like you just cannot bear the thought of hitting the gym for another workout? Unfortunately, exercise burnout is a genuine and serious feeling that impacts many people. If you have been exercising for weeks or months on end, with little spare time away from the gym, you may be finding you are starting to feel this way as well. What causes exercise burnout and how can you combat it? Let us look at this closer, so you do not find yourself falling off the bandwagon once again.

Should You Exercise Every Day?

Thu, 28 Sep 2017 09:56:23 -0500

There are many schools of thought on how often to exercise certain muscle groups, many say that you should train your abs every day, many say to get big biceps your should train those every day. If this is you then here are a few pointers that you may like to take into consideration. Firstly if you target a specific muscle group every day then you are in danger of over-training, you may end up with fatigue in those muscles and your tendons may be damaged through over use.

How To Exercise For Energy and Vitality

Wed, 27 Sep 2017 08:24:51 -0500

Do you ever feel exhausted after a workout? Wouldn't it be great if you could come away from your workouts feeling energised and ready for the day? Well, if you would then you should read this article.

How To Stay Fit and Healthy The Fun Way

Wed, 27 Sep 2017 08:21:57 -0500

Do you find the thought of exercise boring, a waste of your time or does if make you feel like yawning? Many people are put off working out on a consistent basis because it feels too regimental, like a plan that they must follow or else. But, many people who do workout have found a fun and easy way to keep themselves fit and active on a consistent basis and they are reaping the rewards of living such a healthy lifestyle - they feel more energised, more confident in themselves, healthy and feel great about what they...

Exercises and Workouts - The Three Best Exercises For Building Stronger Glutes

Mon, 25 Sep 2017 12:59:01 -0500

When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle group becoming more and more popular for people to request to develop are the glutes. While all lower body exercises will work the glutes, certain exercises are better than others. Which come out ahead? Let us take a closer look at three of the best glute building activities you will want to try out.

Exercises and Workouts - Tips To Improve Lean Muscle Mass Gain

Thu, 21 Sep 2017 13:59:01 -0500

Whether you want to transform your health, improve your physique and appearance, or gain functional strength for day-to-day life, adding lean muscle mass to your body is something you should be focusing on. Sadly, many people fear weight gain and shy away from trying to achieve this. Remember, fat gain and muscle gain are very different. Gaining lean muscle mass is good for your body as it will not only help you keep your overall body fat percentage lower, but it can also contribute to boosting your insulin sensitivity as well, making it easier to manage your Type 2 diabetic symptoms.

Exercise Is the Key to Fitness

Thu, 21 Sep 2017 11:03:26 -0500

If you don't care for your body no one else will! Introducing a gentle exercise regime will have a multitude of benefits over a period of time but the time to start is now. The longer you delay the less chance of it becoming a reality. Now is the time to embrace the scales and mirror and monitor your improvement.

Squat It Up With These Squat Variations

Tue, 19 Sep 2017 13:21:04 -0500

Why Should You Go For Squat Variations? Squats are known for their miraculous effects on the lower body. They perform many other functions apart from strengthening your lower body. They help in growth, hormone production etc. Well, the squat variations are basically for those who have been doing the normal squats for a longer period of time. Introduce these variations and challenge your daily workout routine.

Me And The Octopus Man

Mon, 18 Sep 2017 20:47:15 -0500

I can't remember when I first saw him. Arms flailing with every stroke as he vigorously pursued each end of the pool. As I watched from the side waiting for another lane to open up it was the way he swam that reminded me of the Octopus in 20,000 Leagues Under the Sea.

Type 2 Diabetes and Exercise - How Important Is Exercise Intensity?

Sat, 16 Sep 2017 12:59:01 -0500

Exercise is something that comes naturally to all of us. Even if you are sedentary, you still can exercise. You may just be out of practice. Exercise intensity, however, is something we are left to figure out. You are not alone if this is a subject that confuses you. Given fitness is all the buzz lately, it has become even harder to sort out good advice from misleading information. Based on intensity, should you run or should you cycle? Should you lift weights or do plyometrics? Dance classes or fitness classes? The list goes on. And this is only the beginning.

Sit and Keep Fit

Wed, 06 Sep 2017 14:51:09 -0500

Fitting everything into your demanding days can be difficult. At work we sit, then come home late and sit some more. Often there is no time to exercise. The benefits of changing what you sit on are many, and therefore worth considering. By doing this, you can sit and keep fit at the same time.

Choosing the Correct Workout Music

Tue, 05 Sep 2017 19:20:38 -0500

One of the greatest motivators in today's world is music. When working out, music plays a very important role. Music can determine how energetic you will be able to continue with the workout or how boring and demotivated it can be. There are some tips that can really help when you want your workout to not only be fun but also yield results.

Exercises and Workouts - Are Three Workouts a Week All You Need?

Tue, 05 Sep 2017 13:59:01 -0500

There is a common misconception in the community in regards to exercise and fitness. Many people have been led to believe for workouts to be effective; they must be carried out without fail, every day. Some will even go so far as to believe in the "all-or-none" principle: either exercise is made a part of everyday life, or it is not worthwhile and just as futile as not doing any form of exercise. Of course, this is a misunderstanding. Suggesting a balance is not enough is utterly false. Maybe the reason why such advice is widespread is it feels good to test our willpower.

Exercises and Workouts - Four Signs It's Time To Fire Your Personal Trainer

Mon, 04 Sep 2017 12:59:01 -0500

When you have fitness goals to reach and are not 100% sure what you are doing in the gym, it can be great to get a personal trainer for guidance. Some people like having an instructor present even when they do know what they are doing as the personal trainer can help them learn new exercises and shake up their routine a little. But, there are times when an instructor does not know best - or when you are not getting what you should be from your training relationship. What are the circumstances indicating it might be time to find a new personal trainer or instructor?

8 Secrets of Improving Physical Fitness at Home

Sun, 03 Sep 2017 15:56:04 -0500

Here is how you can stay fit and younger looking even if you are a homesick and don't want to spend money for joining a health club. Eight exercises can change your overall physical fitness. These exercises helps you to regain lost energy and vigor even at old age.

Exercise May Be The Fountain Of Youth For Your Brain

Fri, 01 Sep 2017 07:15:42 -0500

Exercise may not be the magic fountain of youth. But it can make your body and brain healthier, and reduce your risk of stroke and Alzheimer's disease.

How Long Must I Work to Get a 6-Pack?

Thu, 31 Aug 2017 14:30:47 -0500

Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you can not show muscles hidden under fat, the first step is conditioning. The next step is to tighten your body and build your muscles. Follow this guide for a 6-pack barbell exercise.

Exercises and Workouts - Frequently Asked Questions About Using Branched Chain Amino Acids

Thu, 31 Aug 2017 13:59:01 -0500

By now you have likely heard eating sufficient protein during the day and especially after your workout session, is vitally important if you hope to see optimal results with your eating plan. Every time you hit the gym, you are breaking your muscle tissues down, so it becomes crucial you are doing whatever you can to build these muscle tissues up again. But what about branched chain amino acids (BCAAs)? Should you be using those during, or before, or after the session? How do they fit into the picture? And do they contain calories?

How To Get A Bigger Butt by Exercising

Tue, 29 Aug 2017 14:36:49 -0500

There is a lot of ways to increase your butt size! without plastic surgery. If you follow these simple steps you will have a butt in no time.

The Awesome Benefits of Single Limb Body-Weight Exercise

Wed, 23 Aug 2017 09:25:38 -0500

Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways.

Exercises and Workouts - Four Great Cable Moves To Include In Your Workout

Mon, 21 Aug 2017 13:59:01 -0500

If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym.

Exercises and Workouts - How You Can Ease Your Gym Fear

Thu, 17 Aug 2017 13:59:01 -0500

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear?

Practicing Good Gym and Fitness Center Etiquette

Tue, 15 Aug 2017 14:27:11 -0500

Every year, it seems that more and more people are making their New Year's resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this "newbies" engage in their new fitness routine, many not aware that there is proper gym etiquette. Let's take a close look and explain.

Weight Loss - When Should You Take a Break From Your Diet?

Tue, 15 Aug 2017 13:59:01 -0500

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.

Exercises and Workouts - Have You Been Training Regularly and Want to Take Your Workout Up a Notch?

Thu, 10 Aug 2017 13:59:01 -0500

If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let's go over a few things you will want to know as you get started.

Cardio Exercises - Perform at the Beginning or End of Your Weight Training Session?

Wed, 09 Aug 2017 11:33:00 -0500

Should cardio be performed "before" a weight training session or "after?" It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program.