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Published: Sun, 26 Mar 2017 16:10:49 -0500

 



High Intensity Interval Training 101

Sat, 25 Mar 2017 09:59:01 -0500

What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.



Blazing Your Way to Fitness With HIIT

Fri, 24 Mar 2017 13:59:01 -0500

Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year.



Don't Let Your Body Bulge: Daily Fitness Tips You Need

Mon, 20 Mar 2017 13:40:14 -0500

Best Fitness tips that you can follow in your Daily routine and keep yourself fit and healthy. Helps in Weight loss and gaining healthy body.



Isolation Vs Multijoint Exercises: The Good and the Bad

Mon, 20 Mar 2017 07:13:48 -0500

Let's talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S.



10 Ways Exercise Boosts Your Self Confidence

Sat, 18 Mar 2017 07:59:01 -0500

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.



You Are Bound to Get Old - Why Not Age Successfully?

Fri, 17 Mar 2017 13:02:34 -0500

Successful aging is nothing but living a disease-free and independent life. Everyone fears the negative impact of the physiological changes that take place due to aging. But the good news is that you can reduce this negative impact by doing regular exercises. Apart from keeping age-related ailments at bay, you can preserve vitality as well. Please read on to know how you can age successfully.



The Exercise Fast Track for Beginners

Fri, 17 Mar 2017 06:59:01 -0500

Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!



Exercises and Workouts - Is Suspension Training Right For You?

Thu, 16 Mar 2017 13:59:01 -0500

If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals. However, this type of training is not for everyone. Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today.



Belly Dance for Weight Loss and Fitness

Thu, 16 Mar 2017 11:53:23 -0500

Women can enjoy belly dancing as a dance exercise to accomplish burning fat, toning muscles, and increasing flexibility. This form of dance is welcomed by women as the movements are natural to the female body.



Which Exercises Should Seniors Do?

Thu, 16 Mar 2017 07:51:15 -0500

All of us keep getting old. But just because you are getting old, you must not assume that you can lead a sedate and inactive life. In fact, you must be ready to embrace that phase of your life also with all enthusiasm and happiness. The only way to lead an active life that is full of energy is to put in place an appropriate exercises regimen. This means you must first know the benefits of exercising regularly. So, what are the benefits of exercising daily? Read on.



Boosting Your Exercise Motivation

Thu, 16 Mar 2017 05:59:01 -0500

Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise.



Body Weight Exercise Classes - Types of Exercises

Tue, 14 Mar 2017 07:44:35 -0500

These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your body. They are also referred to as callisthenic exercises. Some examples include:



Exercises and Workouts - Four Steps To A Smarter Workout

Thu, 02 Mar 2017 13:59:01 -0600

Looking to "up" your workout game? Take note there are small tweaks you can do each time you are in the gym to get in a better overall workout session. The great news is these tweaks do not take a lot of time or effort but can certainly help catapult your results one step higher. What four things should you be focusing on?



Maximum Impact Exercises for Women to Do at Office

Thu, 02 Mar 2017 09:49:55 -0600

To combat this adverse effect of office routine, it's of essential importance to exercise regularly. But can one take out the time for exercise? Helpfully, health practitioners have created workout routines for workplaces. So, take out the time to work out between deadlines with these five maximum impact exercises. You may forget to do exercise on a regular basis in office. The best way to remember is to make a calendar and work accordingly. Take a break every two hours, do the exercise for around five minutes and get back to work.



Exercise And Your Mindset - The 5 Minute Workout

Wed, 01 Mar 2017 08:45:43 -0600

Exercise has been proven to lessen symptoms of depression, anxiety, and stress. It also will improve your emotional state of mind, your mental clarity, and result in increased happiness with your life.



Belly Dancing for Fun and Physical Fitness

Sun, 26 Feb 2017 18:53:47 -0600

Belly dancing for fun and physical fitness is enjoying physical body movements to the rhythms of exotic rhythms. The freelancing style of belly dancing lends to the natural loss of body fat and creating slim and trim figures to delight any woman.



Emotional Problems: Do Some People Only Feel Normal When They Exercise?

Fri, 24 Feb 2017 12:57:50 -0600

In today's world, it is not uncommon for one to have a gym membership, or to at least take part in some kind of exercise. One reason for this is that this is an area of life that is seen as something that can't be overlooked.



Get Off Your Couch - Here's Why You Should Be Exercising Today

Fri, 24 Feb 2017 08:38:56 -0600

Exercise has a number of health benefits. If you are glued to your couch, you are losing out. Here are the major benefits of exercising regularly.



Being Fit Feels Great, Go For It!

Tue, 21 Feb 2017 14:14:36 -0600

Health is wealth. If you have been known with this old proverb and still are ignorant towards your fitness, you should not. Now is the best time to act and start exercising healthy practices. Fitness is precious but not unachievable. Put your finest efforts in to get into the shape you want. Never shy of the hard work to make the good come in your way, like fitness in this case.



3 Ways to Exercise As a Family and Have Fun!

Tue, 21 Feb 2017 09:56:09 -0600

The number of Americans who currently live a sedentary lifestyle is growing. The sedentary way of life that has been attributed to a rise in the following: high blood pressure, cardiovascular diseases, certain cancers, and obesity. The case for reviving and embedding an active lifestyle is more important than ever.



Learning How To Swim

Thu, 16 Feb 2017 10:22:05 -0600

Swimming is a great form of exercise. It is one of the most worthwhile and rewarding activities you could ever engage in if you wish to improve your level of physical fitness in a fun way. Swimming is very good for the development of lung capacity, endurance, the development of muscle mass and improving one's overall wellbeing.



Exercise Makes You Smarter

Wed, 15 Feb 2017 08:42:35 -0600

Exercise boosts mental and physical well-being in both children and expectant mothers. Here's how you can make exercise into a fun family activity.



Chronic Progression of Cervical Spondylosis Can Result in Vascular and Neural Compression

Tue, 14 Feb 2017 09:08:11 -0600

Cervical spondylosis is a condition that refers to the degenerative changes that develop either spontaneously with age, or secondarily as the result of trauma or any other pathological condition. Cervical spondylosis presents itself in three symptomatic forms such as neck pain, cervical radiculopathy and cervical myelopathy resulting from vascular and neural compression. However, a correction in time can halt permanent disabilities.



Built To Last

Tue, 14 Feb 2017 08:18:18 -0600

Exercise is our normal state, the state we're geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn't have the power to prevent all age-related deterioration - it can't head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one.



Health and Fitness - What Are You Doing to End Your Back Pain?

Mon, 13 Feb 2017 13:59:01 -0600

Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic back pain keeps you down, there are several things you could be considering to help reduce this pain. The sad part is it can be very difficult to get rid of back pain altogether. The good news, however, is with a few smart lifestyle changes, you should be able to move beyond it and return to leading the active lifestyle you desire. While it may still trouble you at times, if you learn how to manage it, it doesn't have to stop you from leading the life you want.



Set Your Goals To Get Into Shape And Make Them Happen

Mon, 13 Feb 2017 10:08:05 -0600

Stop dreaming about losing weight, looking better, and making time for great workouts. You can make it a reality by taking action. Through personal training, you will have someone to motivate you, challenge you, and help you to reach your goals.



Invest In Your Health And Well Being

Mon, 13 Feb 2017 10:06:05 -0600

A lack of exercise, limited mobility, and not eating right can significantly increase your risk of health problems. That risk gets higher as you get older. Now is the time to invest in your health and well-being so you can stay active and have a good quality of life.



Exercise: The Fun and Healthy Way of Growing Old

Fri, 10 Feb 2017 07:00:15 -0600

Regular exercise helps boost your energy, it allows you to be independent, and can reverse some of the symptoms of aging. It is good for your body, mind, mood and memory. So why not put on your sweatshirt, workout pants, and sneakers and hit the road while you can? Tomorrow may be too late.



Exercises and Workouts - Complete Your Upper Body Look By Building Your Rear Delts

Thu, 09 Feb 2017 13:59:01 -0600

When it comes to getting an attractive upper body, one muscle group you cannot afford to forget about is your rear delts. The rear delts are the often overlooked muscle because you cannot "see" them when you are in the gym, but they are a critical muscle to help keep your shoulder girdle in the proper position, help you avoid injuries, and ensure you are maximizing your physique. When you have nicely built rear delts, you will create the 3D look to your body to help set you apart from the others. What are some tips to help ensure you are hitting your shoulder properly? Here are a few ideas to help.



Exercises and Workouts - Three Workout Strategies To Help You Burn Fat Faster

Mon, 06 Feb 2017 13:59:01 -0600

Looking for a way to jumpstart your workout program? Want to ensure you are burning fat as quickly as possible and seeing the results you are aiming for? The great news is we have a few unique workout strategies that will not only kick boredom to the curb but also help you "up your results." These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session.



Why Jogging Is Good for You, and HOW It Can Make You Happy

Fri, 03 Feb 2017 08:50:36 -0600

If you're feeling rather tired, despondent and pretty much unhappy about the way you feel or even perhaps how you look for that matter, maybe something is missing that can seriously change your entire outlook on life AND your self-esteem in as little as 30 minutes. Sometimes you just need that little nudge to trigger what brings about a sense of wellbeing and purpose in life. This article will explore the feel-good factor in jogging and how that can make you happy.



6 Fat Burning Exercises When the Weather Isn't Co-Operating

Fri, 03 Feb 2017 08:37:00 -0600

We all know this scenario, you are totally focused on your weight loss goal, you have your gear, you've done your stretches and then it starts to rain! So what do you do? After all you have committed yourself to leading a healthier lifestyle and can't quit now. Thankfully there a ways to burn fat indoors.



Top 8 Benefits of Regular Exercise

Tue, 31 Jan 2017 10:14:53 -0600

We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.



Exercise and Workouts - Do You Overlook Calf Training?

Thu, 26 Jan 2017 13:59:01 -0600

When you hit the gym to do your resistance training program, which muscle groups hold your focus? If you are like many, chances are your calves get left out of the mix. Many people either overlook their calves: not thinking about them in their workout session or they just bypass them because they are too tired and have other areas to work on. Your calf muscles support you through each and every step you take, so they are always working. The stronger they are, the less likely you will be to suffer fatigue as you are walking around doing your daily tasks and the more balance and agility you will have.



Don't Know What to Wear for Your Zumba Workout?

Tue, 24 Jan 2017 09:54:06 -0600

Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As for any other workout sessions, clothing is just as important as carrying a bottle of water. Getting the clothing for a Zumba session is half the battle won. Having said that let us now do a beto shuffle through the Zumba must have's for a comfortable, sweat-extracting workout, shall we?



Exercises and Workouts - Quick Tips For Improving Your Triceps Workout

Thu, 19 Jan 2017 13:59:01 -0600

If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly for success. One thing you must realize is the fact the majority of your arm is made up of the triceps muscle, so if you are looking to gain size, it is this muscle you need to focus on. Many people place a large amount of their focus on the biceps muscle. There is nothing wrong with building up great looking biceps, but it is the triceps muscle that shines regarding helping your arms look better toned.



Do Entrepreneurs Have To Choose Between Health Or Wealth?

Thu, 19 Jan 2017 10:09:25 -0600

Even thought most entrepreneurs have better fitness habits there are more instances of stress related health issues. An article for entrepreneurs that need a little motivation to stay fit.



True Strength in a Joint Comes From Stability

Tue, 17 Jan 2017 14:37:45 -0600

When a joint breaks down it is rarely from a lack of strength in a joint, it is due to lack of stability in the joint. The most important factors that we see in arthritic shoulders, hips, knees etc. is a lack of proper control of that joint. Isolating these stabilizers and increasing the structure is the key to longer lasting health.



Bodybuilding Workouts - 6 Tips To Remember

Wed, 11 Jan 2017 09:12:20 -0600

Many individuals discover it tough to develop their bodybuilding exercise strategy for faster outcomes. Picking the best workouts is another huge job. Here are some tips when it comes to bodybuilding workouts...



How To Get The Most Out Of Your Cross Trainer Workouts

Wed, 11 Jan 2017 08:12:53 -0600

If you own a cross trainer or regularly use one at the gym, there are some tips you can follow to make this fitness machine even more effective in helping you achieve your weight loss goals. Read these tips below.



Revealed - The Very Best Exercise For You

Wed, 11 Jan 2017 07:39:44 -0600

Many people ask me, what is the best exercise for me, or which exercise should I be doing. The answer depends on where you are up to, for example if you are just getting back into activity or if you have never been an exercise person, then... Drum Roll! The very best exercise is the one you will do! It's as simple as that. It doesn't matter what the latest book say, or the chiselled trainer recommends, if you don't like it you won't do it.



Strength Training For Rapid Weight Loss

Tue, 10 Jan 2017 14:13:24 -0600

Did you know that muscle naturally decreases with age? And if you don't replace the muscle, fat will take its place, talk about motivation! Which is where strength training comes into the picture because it can help preserve muscle at any age.



2 Simple BodyWeight Exercises for Home, the Park, or Anywhere

Tue, 10 Jan 2017 07:25:43 -0600

Whether you love playing sport, or just want to have more energy, strength and vitality, completing some simple bodyweight exercises on a regular basis can take you closer towards your goals. A few of the benefits of properly executed bodyweight resistance exercises include improving sports performance, helping to increase muscle tone, and strengthening muscles and bones. The best thing is that these exercises can be done anywhere with no equipment.



Reasons To Get One On One Workout Help

Mon, 09 Jan 2017 10:20:09 -0600

There are plenty of benefits to hiring a personal trainer. This is your opportunity to see what you can do. Pushing yourself harder and harder is tough to do when you are on your own. When you have someone to encourage you, to motivate you, and to help you create a plan of action it all falls into place. You will also feel more accountable to show up!



The Next Level Zumba

Mon, 09 Jan 2017 09:42:10 -0600

The body movements inspired by latin dance forms integrate music and exercise such that it doesn't feel like a workout. Zumba workout leaves you energized for the whole day. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise.



Exercise Made Fun and Easy With an Electric Bicycle

Mon, 09 Jan 2017 08:41:37 -0600

More and more people are becoming more conscious of their weight not only because of how they look but more on the poor state of their health and physical condition due to being overweight. When such realization happens, these people usually decide to start a new life and practice healthy living. However, a common mistake that these people sadly trek is going into a crash diet and rigid exercise to lose those pounds.



Grow Taller, Grow Confident

Mon, 09 Jan 2017 06:53:10 -0600

Many times we find ourselves missing out on different opportunities because of short height. Now, if there are ways to correct this position, do you believe that it is worth just sitting and thinking about it the whole day?



A Ten Minute Full Body Workout That Anyone Can Use

Fri, 06 Jan 2017 10:27:58 -0600

When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need.



Healthy Living - Four Tips to Help Make the Most of Your New Year Health Resolutions

Thu, 05 Jan 2017 13:59:01 -0600

With the arrival of the New Year, you may be feeling extra motivated to set some goals to go after. You have some ideas in mind on what you hope to achieve with your workout program and nutrition plan and now just need to put those into action. Setting goals at any time of the year is always a wise idea as it gives you a clearer picture of what to do to go forward. Unfortunately, many people do not realize success with their goals only because they are not planning them properly. What can you do to set up goals that will leave you experiencing maximum success? Let's look at four smart tips to make the most of your resolution...



Fitness Motivation and Weight Loss for Beginners

Thu, 29 Dec 2016 10:12:27 -0600

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to know when you want to start working out for weight loss.



Exercise Is Amazing For Optimizing Your Natural Immune Power Every Time You Sweat

Thu, 29 Dec 2016 08:01:19 -0600

A breakdown of the mechanical and 3 essential benefits to exercise. What type of effect it has on your body's natural immune power.



Exercising to Lose Weight Safely

Thu, 29 Dec 2016 07:28:02 -0600

Not many like exercising although everyone knows of its benefits. If only there was an 'exercise pill' which one could just pop into the mouth, and all the exercise we need for the day is done with that pill, how glorious that would be. But since in reality, there is no such pill, we will need to resort to the good old fashion way - physical exercise.



Manifesting Our Potential

Thu, 29 Dec 2016 07:20:54 -0600

The New Year often inspires people to manifest their potential. Yet, how often do we hear someone say one month after the New Year has begun that they have given up on their resolution? They may make excuses by blaming others, their lack of time or resources, or just about anything outside of themselves for their apparent lack of self-discipline.



Choosing An Exercise To Sustain Body Fitness

Tue, 27 Dec 2016 13:32:55 -0600

It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat.



Exercise & Proper Eye Care May Protect Eyesight

Tue, 27 Dec 2016 11:37:37 -0600

Whether or not you are a fitness freak or spend a lot of time at the gym, it is necessary to note that most people are neglecting their eyes. With these tips they can see better and have better eyesight for longer.



Exercises and Workouts - Do You Make These Mistakes When Doing Lunges?

Mon, 26 Dec 2016 13:59:01 -0600

Lunges are a very popular commonly performed lower body exercise and for a good reason - they are perfect for developing your lower body strength, for improving your core strength, and for giving you a great cardiovascular workout as well. Lunges are ideal for those who want to get fit in a short period while still ensuring they are getting a strong strength training stimulus. Many people do unfortunately make a few mistakes when performing lunges that can prevent them from seeing the best results.



Use Your Office Time to Stay in Good Shape

Wed, 21 Dec 2016 11:53:18 -0600

The benefits of exercise in reducing stress and supporting the overall health of your body are well known. If you sit in an office at a desk all day, then you may feel you are forced to exercise only outside of work hours by walking, running or engaging in a fitness program at a gym. While this is certainly helpful, you remain fixed at your desk for hours on end each day. Essentially, you have a sedentary lifestyle interrupted by intense periods of exercise.



Tips and Techniques to Boost Your Exercise Programs

Sun, 18 Dec 2016 16:45:15 -0600

Exercise Techniques matters for the productive results but you should be careful while adopting these exercise techniques because you will ruin your exercise session if not follow proper techniques. Exercise plays a major a role to strengthen your heart by improving hear rate and eventually makes it healthy. Exercise does not only put short-term health benefits but in the long run, exercise benefits are even more productive.



Better Health Is Just a Few Steps Away

Fri, 16 Dec 2016 13:30:47 -0600

The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.



Exercise: Can Someone Become Addicted To Exercise When They Can't Regulate Their Emotions?

Mon, 12 Dec 2016 08:31:21 -0600

In order for someone to be able to function at their best, there are a number of things that can do done. For one thing, it will be important for them to eat the right food, and what is right for them won't necessarily be right for another.



The Love You Take: A Radical Approach to Exercises & Weight Loss

Fri, 09 Dec 2016 13:04:53 -0600

Our church choir gets to sing all sorts of wonderful tunes. Recently, we sang the Beatles' "All You Need Is Love," tagged with the famous Abbey Road ending, "And in the end, the love you take is equal to the love you make." It got me thinking.



Exercises and Workouts - Are You Making These Mistakes While Doing A Walking Lunge?

Thu, 08 Dec 2016 13:59:02 -0600

A walking lunge is one of the best lower body exercises you can be doing if you want to take your fitness up a notch. It is designed to work the glutes, hamstrings, quads, calves, as well as your core, so will help build strength while also assisting with your fat loss goals. Many people make a few critical mistakes which can lead to sacrificed results. Let's take a closer look at three classic mistakes you might be making while making a walking lunge.



The Best Home Exercising Equipment

Thu, 08 Dec 2016 08:29:26 -0600

Having the right home exercising equipment, or exercise equipment that suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun and inspiring. There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home exercising equipment rated highest for affordability and performance based on customer reviews.



Why You Need Exercise to Manage Holiday Season

Tue, 06 Dec 2016 07:40:50 -0600

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates.



Best Bodyweight Exercises To Do Anywhere

Mon, 05 Dec 2016 13:42:39 -0600

Body weight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are considered as the simplest, convenient, and the most effective strength training to do anytime, anywhere and that too without any equipment. If you are looking for simple bodyweight exercises to do at home or while travelling, I've got a great list just for you!



Tai Chi and Your Health

Mon, 05 Dec 2016 07:32:59 -0600

Tai Chi is a gentle exercise that can help you improve your health. It is part of a bundle of exercises that are gentle such as Yoga and Pilates but these kind of low impact exercises are good for people who find is difficult to do high impact exercise due to painful joints.



4 Easy Activities To Stay Healthy

Wed, 30 Nov 2016 13:03:52 -0600

I recently read an article that stated "the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates". It seems the easier we make our lives, the more it hurts us. What a coincidence! It's not an impossible battle to lose weight. Read on to find out how.



How To Persevere With Exercising

Tue, 29 Nov 2016 08:17:12 -0600

To many, it's hard to follow through an exercise routine. This article teaches you how to persevere throughout the process and make exercising part of your lifestyle.



Exercise and Burning Fat

Mon, 28 Nov 2016 14:22:48 -0600

This article has been edited in part from my book 'Broken Lunch', and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong?



Ways To Enhance Your Post Workout Recovery

Mon, 28 Nov 2016 11:12:15 -0600

Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles.



Exercises and Workouts - Ten Things You Need To Do To Improve Your Workout Session

Thu, 24 Nov 2016 13:59:02 -0600

Gearing up for the gym? If so, there are a few points you should keep in mind to help you maximize your results. Plain and straightforward, you can do one of two things. You can hit the gym and go through the movements, putting in the effort as you go. Or, you can hit the gym with a purpose and mental tenacity commanding results. Which do you want to do? By acting on the following ten points in order, you can feel confident you are making the very most of your workout session. Here's what you need to keep in mind.



Being Fit and the Benefits Within

Wed, 23 Nov 2016 10:13:52 -0600

Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes.



Working Out For A Healthier Life

Mon, 21 Nov 2016 13:13:57 -0600

The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits:



How I Finally Got Bigger Arms

Mon, 21 Nov 2016 11:17:14 -0600

Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches.



Positive Impact of Exercise on Telomere Length

Mon, 21 Nov 2016 08:33:19 -0600

Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so.



Exercises and Workouts - Three Moves To Help Optimize Your Posture

Fri, 18 Nov 2016 13:59:02 -0600

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame - or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider...



Ways to Overcome Fitness Fatigue

Tue, 15 Nov 2016 14:05:51 -0600

We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience.



Exercises and Workouts - What Workout Frequency Is Optimal For The Best Results?

Thu, 10 Nov 2016 13:59:01 -0600

After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency...



Hiking - A Great Fitness Tool

Thu, 10 Nov 2016 11:45:31 -0600

Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared!



Male Models Workout: Modeling Tips

Wed, 09 Nov 2016 08:13:44 -0600

Working out for male models is a quintessential activity that they have to incorporate into their lifestyle in order to fit the modeling standards of today. Hold on tight as we share with you some insider tips.



How to Plan For the Gym and Exercises

Tue, 08 Nov 2016 11:16:37 -0600

For you to be sound, you should remain fit. Wellness is a test to a great many people since you need to include your muscles physically. In a late study by "lancet pathologists" demonstrates that each 10% of the aggregate deaths in the UK, is brought on by not practicing around the planet.



Five Minute Exercises Using Cardio Machines

Tue, 08 Nov 2016 08:33:41 -0600

Probably the three best cardio machines for indoor workouts are treadmills, rowing machines, and ellipticals. Not only is it convenient to work out on these machines in your own home, any one of them can give you a super fast workout. Not all cardio workouts need to take a lot of time.



Why Should Models Workout?

Mon, 07 Nov 2016 10:33:45 -0600

We've seen models of all sizes, from ultra stick thin to plus size. So what's the perfect or preferred body for a model to be successful in the biz.



How To Get A Good Workout At A Local Park

Mon, 07 Nov 2016 10:17:52 -0600

Bored with your exercise routine? Seeking a new environment? Try your local park. You can get a great workout.



3 Easy Ways to Help You Excerise

Fri, 04 Nov 2016 09:39:17 -0500

In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature of our well-being.



Exercise and Workouts - Four Steps To Help You Stick to Your Exercise Plan

Thu, 03 Nov 2016 13:59:01 -0500

Do you sometimes find it hard to stay on the workout bandwagon? Many people start off strong with their program, putting maximum effort into each stage of their routine. But, a short while later, they are off their routine and cannot recall the last time they were at the gym. Often the problem is not with them; it is with their approach. Here are four steps you can take right now to improve your exercise adherence.



Health Clubs - A Haven For Loving Your Body

Tue, 01 Nov 2016 08:35:25 -0500

Body is Temple. Body is the only place where you can live for hundred years with gentle care or die brutally at 40 with loads of diseases. It's time you become an exercise freak and join the gymnasium now.



Stretching Before and After Exercising

Fri, 28 Oct 2016 11:36:07 -0500

The importance of stretching is discussed and an explanation of muscle movements during stretching. One example of a stretching session is given that can be done before and after any exercise activity.



What Exactly Is Calisthenics Training?

Fri, 28 Oct 2016 10:19:35 -0500

Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further enhance the effectiveness of their training program. In this article, you will learn about what exactly is calisthenics and some simple calisthenics exercises to train your chest, back and leg muscles.



Exercises and Workouts - Three Tips For Maximum Shoulder Definition

Thu, 27 Oct 2016 13:59:02 -0500

Are you looking to achieve a higher level of shoulder definition? Shoulders are one muscle group you will want to be focusing on in your quest to look better. Having nicely defined shoulders can make your physique stand out, giving you that V-tapered look that is appealing to the look on both men and women. When it comes to your shoulder training, there are a few things you can be doing to take your shoulders that extra mile. Let's go over three tips that will bring you maximum muscle definition.



Why "Walking Dead" Is Rubbish, And Why You Should Focus On Progressive Overload Instead

Tue, 25 Oct 2016 07:45:23 -0500

Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... )



Exercises and Workouts - Three Ways To Improve Your Bicep Form

Thu, 20 Oct 2016 13:59:01 -0500

If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind...



Doing Exercises to Keep Fit

Thu, 20 Oct 2016 09:25:07 -0500

Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways.



Is Stretching Good for You?

Wed, 19 Oct 2016 10:32:05 -0500

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.



A Guide To Total Body Fitness!

Thu, 13 Oct 2016 14:37:14 -0500

Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.



9 Ways Sports Psychologists Motivate Themselves to Exercise

Thu, 13 Oct 2016 14:12:59 -0500

A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.



Exercise on the Run: 5 Tips for Finding Energy and Fitness in No Time!

Wed, 12 Oct 2016 07:43:34 -0500

Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind!



Benefits of Waist Training For a Sexy Hourglass Figure

Mon, 10 Oct 2016 13:59:49 -0500

As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.



Exercises and Workouts - Three Activities to Make The Most Out of Your Rest Days

Mon, 10 Oct 2016 13:59:02 -0500

As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward.



Treadmill Benefits for a Healthier Life

Mon, 10 Oct 2016 13:30:54 -0500

It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.