Published: Sun, 30 Apr 2017 04:21:36 -0500
Sat, 29 Apr 2017 12:59:01 -0500You may or may not agree regular physical activity is a necessity. But the fact remains whether we like it or not, it is a must as so much depends on regular exercise. Our ability to live a healthy life is hindered by the absence of physical activity, not to mention it invites all sorts of problems over time. Even if you are not currently active, you probably still have some experience. It could be at a gym, on a running track, or simply with long walks around the neighborhood.
Thu, 27 Apr 2017 13:59:01 -0500One of the main concerns many people have as they plan to get into an exercise routine is slowing down their progress because they get stuck in a workout rut. They want to prevent becoming bored. Unfortunately, boredom is the number one problem that tends to throw people off their workout game faster than anything else. Chances are, you have experienced this before. One week you are feeling highly motivated to get your workout in, and the next week, you could not be bothered. You just do not feel like it.
Thu, 27 Apr 2017 08:56:41 -0500Seeing a Chiropractor can help heal injuries, but did you know that it may also help prevent them in the first place? Regular chiropractic care can keep your body in proper working order making you less likely to become injured during strenuous activities such as sports or heavy work out sessions.
Thu, 27 Apr 2017 08:49:07 -0500It isn't rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it. The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches.
Fri, 21 Apr 2017 13:59:01 -0500One thing must be said about morning workouts: they are easier said than done. Especially if it is early morning and on weekdays before work. It always seems easy to commit to the night before. But hours later, the struggle is real. Avoiding the snooze button can feel like a workout itself, albeit a mental one. If you can get up early for a workout, however, you will never regret it. Besides, there are benefits to be gained from morning exercise.
Thu, 20 Apr 2017 14:31:20 -0500Starting an exercise routine is a big step to improving your overall health and fitness. However don't turn a positive decision into a negative situation by suffering an injury caused by your workout. A severe injury can affect your daily life up to and including being able to do your job.
Tue, 18 Apr 2017 09:27:19 -0500The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The goal is to make it fun, and these tips will help you do that.
Mon, 17 Apr 2017 13:59:01 -0500When it comes to fitness and health, it is important to remember you do not have to be in the gym to stay in shape. Sometimes the best workouts happen outside of the gym. Not to mention, by adding more overall activity to your day, you can dramatically improve your well-being. One thing many people do not take the time to realize, however, is how much is enough. What are the signs you are getting enough activity - or more importantly, too little?
Wed, 12 Apr 2017 07:39:54 -0500Pull-ups are a fantastic exercise, but can be very difficult for beginners. Here are the exact steps and techniques that I have used to train myself and others to go from zero pull-ups to 15+ pull-ups with added weight!
Sun, 09 Apr 2017 11:13:35 -0500A recent survey by the British Heart Foundation has revealed that approximately half of all adults, 47%, do no exercise at all. This sedentary lifestyle is described as a silent killer, massively impacting on the efficiency of businesses and the resources of the NHS. And yet exercise can be fun, sociable and add value to your life in many ways.
Wed, 05 Apr 2017 08:11:24 -0500The idea fitness formula comprises 3 elements: cardio, strength and flexibility work. This article covers cardio and the benefits of varying the type you use.
Fri, 31 Mar 2017 08:21:51 -0500Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment.
Thu, 30 Mar 2017 14:12:44 -0500Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends.
Thu, 30 Mar 2017 13:59:02 -0500If you take a good look at the exercises in your workout program, chances are you have a mix of moves for your legs, chest, back, shoulders, and arms. Common stand-ins include lunges, squats, deadlifts, chest press, shoulder press, rows, curls, and triceps extensions. But, there is often one important exercise missing. That exercise? Face pulls. While it may have a funny name, it is one you will want to be including in your workout routine as it brings many advantages. Let us take a closer look at what you stand to gain from this exercise and how to perform it correctly
Thu, 30 Mar 2017 10:47:41 -0500Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn't top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home.
Mon, 27 Mar 2017 09:44:55 -0500This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. Zumba fitness classes as the name suggest is a mix of aerobic and dance movements performed at highly energetic music.
Sun, 26 Mar 2017 21:32:59 -0500One of the most difficult aspects of putting together a senior exercise program is motivation. You can't do as much as you used to, so, when you do exercise, you feel that you are not exercising enough. Here's some thoughts on senior exercise motivation.
Sat, 25 Mar 2017 09:59:01 -0500What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.
Fri, 24 Mar 2017 13:59:01 -0500Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year.
Mon, 20 Mar 2017 13:40:14 -0500Best Fitness tips that you can follow in your Daily routine and keep yourself fit and healthy. Helps in Weight loss and gaining healthy body.
Mon, 20 Mar 2017 07:13:48 -0500Let's talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S.
Sat, 18 Mar 2017 07:59:01 -0500All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.
Fri, 17 Mar 2017 13:02:34 -0500Successful aging is nothing but living a disease-free and independent life. Everyone fears the negative impact of the physiological changes that take place due to aging. But the good news is that you can reduce this negative impact by doing regular exercises. Apart from keeping age-related ailments at bay, you can preserve vitality as well. Please read on to know how you can age successfully.
Fri, 17 Mar 2017 06:59:01 -0500Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!
Thu, 16 Mar 2017 13:59:01 -0500If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals. However, this type of training is not for everyone. Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today.
Thu, 16 Mar 2017 07:51:15 -0500All of us keep getting old. But just because you are getting old, you must not assume that you can lead a sedate and inactive life. In fact, you must be ready to embrace that phase of your life also with all enthusiasm and happiness. The only way to lead an active life that is full of energy is to put in place an appropriate exercises regimen. This means you must first know the benefits of exercising regularly. So, what are the benefits of exercising daily? Read on.
Thu, 16 Mar 2017 05:59:01 -0500Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise.
Tue, 14 Mar 2017 07:44:35 -0500These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your body. They are also referred to as callisthenic exercises. Some examples include:
Thu, 02 Mar 2017 13:59:01 -0600Looking to "up" your workout game? Take note there are small tweaks you can do each time you are in the gym to get in a better overall workout session. The great news is these tweaks do not take a lot of time or effort but can certainly help catapult your results one step higher. What four things should you be focusing on?
Thu, 02 Mar 2017 09:49:55 -0600To combat this adverse effect of office routine, it's of essential importance to exercise regularly. But can one take out the time for exercise? Helpfully, health practitioners have created workout routines for workplaces. So, take out the time to work out between deadlines with these five maximum impact exercises. You may forget to do exercise on a regular basis in office. The best way to remember is to make a calendar and work accordingly. Take a break every two hours, do the exercise for around five minutes and get back to work.
Wed, 01 Mar 2017 08:45:43 -0600Exercise has been proven to lessen symptoms of depression, anxiety, and stress. It also will improve your emotional state of mind, your mental clarity, and result in increased happiness with your life.
Fri, 24 Feb 2017 12:57:50 -0600In today's world, it is not uncommon for one to have a gym membership, or to at least take part in some kind of exercise. One reason for this is that this is an area of life that is seen as something that can't be overlooked.
Fri, 24 Feb 2017 08:38:56 -0600Exercise has a number of health benefits. If you are glued to your couch, you are losing out. Here are the major benefits of exercising regularly.
Tue, 21 Feb 2017 14:14:36 -0600Health is wealth. If you have been known with this old proverb and still are ignorant towards your fitness, you should not. Now is the best time to act and start exercising healthy practices. Fitness is precious but not unachievable. Put your finest efforts in to get into the shape you want. Never shy of the hard work to make the good come in your way, like fitness in this case.
Tue, 21 Feb 2017 09:56:09 -0600The number of Americans who currently live a sedentary lifestyle is growing. The sedentary way of life that has been attributed to a rise in the following: high blood pressure, cardiovascular diseases, certain cancers, and obesity. The case for reviving and embedding an active lifestyle is more important than ever.
Thu, 16 Feb 2017 10:22:05 -0600Swimming is a great form of exercise. It is one of the most worthwhile and rewarding activities you could ever engage in if you wish to improve your level of physical fitness in a fun way. Swimming is very good for the development of lung capacity, endurance, the development of muscle mass and improving one's overall wellbeing.
Wed, 15 Feb 2017 08:42:35 -0600Exercise boosts mental and physical well-being in both children and expectant mothers. Here's how you can make exercise into a fun family activity.
Tue, 14 Feb 2017 09:08:11 -0600Cervical spondylosis is a condition that refers to the degenerative changes that develop either spontaneously with age, or secondarily as the result of trauma or any other pathological condition. Cervical spondylosis presents itself in three symptomatic forms such as neck pain, cervical radiculopathy and cervical myelopathy resulting from vascular and neural compression. However, a correction in time can halt permanent disabilities.
Tue, 14 Feb 2017 08:18:18 -0600Exercise is our normal state, the state we're geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn't have the power to prevent all age-related deterioration - it can't head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one.
Mon, 13 Feb 2017 13:59:01 -0600Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic back pain keeps you down, there are several things you could be considering to help reduce this pain. The sad part is it can be very difficult to get rid of back pain altogether. The good news, however, is with a few smart lifestyle changes, you should be able to move beyond it and return to leading the active lifestyle you desire. While it may still trouble you at times, if you learn how to manage it, it doesn't have to stop you from leading the life you want.
Mon, 13 Feb 2017 10:08:05 -0600Stop dreaming about losing weight, looking better, and making time for great workouts. You can make it a reality by taking action. Through personal training, you will have someone to motivate you, challenge you, and help you to reach your goals.
Mon, 13 Feb 2017 10:06:05 -0600A lack of exercise, limited mobility, and not eating right can significantly increase your risk of health problems. That risk gets higher as you get older. Now is the time to invest in your health and well-being so you can stay active and have a good quality of life.
Fri, 10 Feb 2017 07:00:15 -0600Regular exercise helps boost your energy, it allows you to be independent, and can reverse some of the symptoms of aging. It is good for your body, mind, mood and memory. So why not put on your sweatshirt, workout pants, and sneakers and hit the road while you can? Tomorrow may be too late.
Thu, 09 Feb 2017 13:59:01 -0600When it comes to getting an attractive upper body, one muscle group you cannot afford to forget about is your rear delts. The rear delts are the often overlooked muscle because you cannot "see" them when you are in the gym, but they are a critical muscle to help keep your shoulder girdle in the proper position, help you avoid injuries, and ensure you are maximizing your physique. When you have nicely built rear delts, you will create the 3D look to your body to help set you apart from the others. What are some tips to help ensure you are hitting your shoulder properly? Here are a few ideas to help.
Mon, 06 Feb 2017 13:59:01 -0600Looking for a way to jumpstart your workout program? Want to ensure you are burning fat as quickly as possible and seeing the results you are aiming for? The great news is we have a few unique workout strategies that will not only kick boredom to the curb but also help you "up your results." These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session.
Fri, 03 Feb 2017 08:50:36 -0600If you're feeling rather tired, despondent and pretty much unhappy about the way you feel or even perhaps how you look for that matter, maybe something is missing that can seriously change your entire outlook on life AND your self-esteem in as little as 30 minutes. Sometimes you just need that little nudge to trigger what brings about a sense of wellbeing and purpose in life. This article will explore the feel-good factor in jogging and how that can make you happy.
Fri, 03 Feb 2017 08:37:00 -0600We all know this scenario, you are totally focused on your weight loss goal, you have your gear, you've done your stretches and then it starts to rain! So what do you do? After all you have committed yourself to leading a healthier lifestyle and can't quit now. Thankfully there a ways to burn fat indoors.
Tue, 31 Jan 2017 10:14:53 -0600We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.
Thu, 26 Jan 2017 13:59:01 -0600When you hit the gym to do your resistance training program, which muscle groups hold your focus? If you are like many, chances are your calves get left out of the mix. Many people either overlook their calves: not thinking about them in their workout session or they just bypass them because they are too tired and have other areas to work on. Your calf muscles support you through each and every step you take, so they are always working. The stronger they are, the less likely you will be to suffer fatigue as you are walking around doing your daily tasks and the more balance and agility you will have.
Tue, 24 Jan 2017 09:54:06 -0600Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As for any other workout sessions, clothing is just as important as carrying a bottle of water. Getting the clothing for a Zumba session is half the battle won. Having said that let us now do a beto shuffle through the Zumba must have's for a comfortable, sweat-extracting workout, shall we?
Thu, 19 Jan 2017 13:59:01 -0600If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly for success. One thing you must realize is the fact the majority of your arm is made up of the triceps muscle, so if you are looking to gain size, it is this muscle you need to focus on. Many people place a large amount of their focus on the biceps muscle. There is nothing wrong with building up great looking biceps, but it is the triceps muscle that shines regarding helping your arms look better toned.
Thu, 19 Jan 2017 10:09:25 -0600Even thought most entrepreneurs have better fitness habits there are more instances of stress related health issues. An article for entrepreneurs that need a little motivation to stay fit.
Tue, 17 Jan 2017 14:37:45 -0600When a joint breaks down it is rarely from a lack of strength in a joint, it is due to lack of stability in the joint. The most important factors that we see in arthritic shoulders, hips, knees etc. is a lack of proper control of that joint. Isolating these stabilizers and increasing the structure is the key to longer lasting health.
Wed, 11 Jan 2017 09:12:20 -0600Many individuals discover it tough to develop their bodybuilding exercise strategy for faster outcomes. Picking the best workouts is another huge job. Here are some tips when it comes to bodybuilding workouts...
Wed, 11 Jan 2017 08:12:53 -0600If you own a cross trainer or regularly use one at the gym, there are some tips you can follow to make this fitness machine even more effective in helping you achieve your weight loss goals. Read these tips below.
Wed, 11 Jan 2017 07:39:44 -0600Many people ask me, what is the best exercise for me, or which exercise should I be doing. The answer depends on where you are up to, for example if you are just getting back into activity or if you have never been an exercise person, then... Drum Roll! The very best exercise is the one you will do! It's as simple as that. It doesn't matter what the latest book say, or the chiselled trainer recommends, if you don't like it you won't do it.
Tue, 10 Jan 2017 14:13:24 -0600Did you know that muscle naturally decreases with age? And if you don't replace the muscle, fat will take its place, talk about motivation! Which is where strength training comes into the picture because it can help preserve muscle at any age.
Tue, 10 Jan 2017 07:25:43 -0600Whether you love playing sport, or just want to have more energy, strength and vitality, completing some simple bodyweight exercises on a regular basis can take you closer towards your goals. A few of the benefits of properly executed bodyweight resistance exercises include improving sports performance, helping to increase muscle tone, and strengthening muscles and bones. The best thing is that these exercises can be done anywhere with no equipment.
Mon, 09 Jan 2017 10:20:09 -0600There are plenty of benefits to hiring a personal trainer. This is your opportunity to see what you can do. Pushing yourself harder and harder is tough to do when you are on your own. When you have someone to encourage you, to motivate you, and to help you create a plan of action it all falls into place. You will also feel more accountable to show up!
Mon, 09 Jan 2017 09:42:10 -0600The body movements inspired by latin dance forms integrate music and exercise such that it doesn't feel like a workout. Zumba workout leaves you energized for the whole day. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise.
Mon, 09 Jan 2017 08:41:37 -0600More and more people are becoming more conscious of their weight not only because of how they look but more on the poor state of their health and physical condition due to being overweight. When such realization happens, these people usually decide to start a new life and practice healthy living. However, a common mistake that these people sadly trek is going into a crash diet and rigid exercise to lose those pounds.
Mon, 09 Jan 2017 06:53:10 -0600Many times we find ourselves missing out on different opportunities because of short height. Now, if there are ways to correct this position, do you believe that it is worth just sitting and thinking about it the whole day?
Fri, 06 Jan 2017 10:27:58 -0600When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need.
Thu, 05 Jan 2017 13:59:01 -0600With the arrival of the New Year, you may be feeling extra motivated to set some goals to go after. You have some ideas in mind on what you hope to achieve with your workout program and nutrition plan and now just need to put those into action. Setting goals at any time of the year is always a wise idea as it gives you a clearer picture of what to do to go forward. Unfortunately, many people do not realize success with their goals only because they are not planning them properly. What can you do to set up goals that will leave you experiencing maximum success? Let's look at four smart tips to make the most of your resolution...
Thu, 29 Dec 2016 10:12:27 -0600When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to know when you want to start working out for weight loss.
Thu, 29 Dec 2016 08:01:19 -0600A breakdown of the mechanical and 3 essential benefits to exercise. What type of effect it has on your body's natural immune power.
Thu, 29 Dec 2016 07:28:02 -0600Not many like exercising although everyone knows of its benefits. If only there was an 'exercise pill' which one could just pop into the mouth, and all the exercise we need for the day is done with that pill, how glorious that would be. But since in reality, there is no such pill, we will need to resort to the good old fashion way - physical exercise.
Thu, 29 Dec 2016 07:20:54 -0600The New Year often inspires people to manifest their potential. Yet, how often do we hear someone say one month after the New Year has begun that they have given up on their resolution? They may make excuses by blaming others, their lack of time or resources, or just about anything outside of themselves for their apparent lack of self-discipline.
Tue, 27 Dec 2016 13:32:55 -0600It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat.
Tue, 27 Dec 2016 11:37:37 -0600Whether or not you are a fitness freak or spend a lot of time at the gym, it is necessary to note that most people are neglecting their eyes. With these tips they can see better and have better eyesight for longer.
Mon, 26 Dec 2016 13:59:01 -0600Lunges are a very popular commonly performed lower body exercise and for a good reason - they are perfect for developing your lower body strength, for improving your core strength, and for giving you a great cardiovascular workout as well. Lunges are ideal for those who want to get fit in a short period while still ensuring they are getting a strong strength training stimulus. Many people do unfortunately make a few mistakes when performing lunges that can prevent them from seeing the best results.
Wed, 21 Dec 2016 11:53:18 -0600The benefits of exercise in reducing stress and supporting the overall health of your body are well known. If you sit in an office at a desk all day, then you may feel you are forced to exercise only outside of work hours by walking, running or engaging in a fitness program at a gym. While this is certainly helpful, you remain fixed at your desk for hours on end each day. Essentially, you have a sedentary lifestyle interrupted by intense periods of exercise.
Sun, 18 Dec 2016 16:45:15 -0600Exercise Techniques matters for the productive results but you should be careful while adopting these exercise techniques because you will ruin your exercise session if not follow proper techniques. Exercise plays a major a role to strengthen your heart by improving hear rate and eventually makes it healthy. Exercise does not only put short-term health benefits but in the long run, exercise benefits are even more productive.
Fri, 16 Dec 2016 13:30:47 -0600The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.
Mon, 12 Dec 2016 08:31:21 -0600In order for someone to be able to function at their best, there are a number of things that can do done. For one thing, it will be important for them to eat the right food, and what is right for them won't necessarily be right for another.
Fri, 09 Dec 2016 13:04:53 -0600Our church choir gets to sing all sorts of wonderful tunes. Recently, we sang the Beatles' "All You Need Is Love," tagged with the famous Abbey Road ending, "And in the end, the love you take is equal to the love you make." It got me thinking.
Thu, 08 Dec 2016 13:59:02 -0600A walking lunge is one of the best lower body exercises you can be doing if you want to take your fitness up a notch. It is designed to work the glutes, hamstrings, quads, calves, as well as your core, so will help build strength while also assisting with your fat loss goals. Many people make a few critical mistakes which can lead to sacrificed results. Let's take a closer look at three classic mistakes you might be making while making a walking lunge.
Thu, 08 Dec 2016 08:29:26 -0600Having the right home exercising equipment, or exercise equipment that suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun and inspiring. There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home exercising equipment rated highest for affordability and performance based on customer reviews.
Tue, 06 Dec 2016 07:40:50 -0600I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates.
Mon, 05 Dec 2016 13:42:39 -0600Body weight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are considered as the simplest, convenient, and the most effective strength training to do anytime, anywhere and that too without any equipment. If you are looking for simple bodyweight exercises to do at home or while travelling, I've got a great list just for you!
Mon, 05 Dec 2016 07:32:59 -0600Tai Chi is a gentle exercise that can help you improve your health. It is part of a bundle of exercises that are gentle such as Yoga and Pilates but these kind of low impact exercises are good for people who find is difficult to do high impact exercise due to painful joints.
Wed, 30 Nov 2016 13:03:52 -0600I recently read an article that stated "the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates". It seems the easier we make our lives, the more it hurts us. What a coincidence! It's not an impossible battle to lose weight. Read on to find out how.
Tue, 29 Nov 2016 08:17:12 -0600To many, it's hard to follow through an exercise routine. This article teaches you how to persevere throughout the process and make exercising part of your lifestyle.
Mon, 28 Nov 2016 14:22:48 -0600This article has been edited in part from my book 'Broken Lunch', and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong?
Mon, 28 Nov 2016 11:12:15 -0600Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles.
Thu, 24 Nov 2016 13:59:02 -0600Gearing up for the gym? If so, there are a few points you should keep in mind to help you maximize your results. Plain and straightforward, you can do one of two things. You can hit the gym and go through the movements, putting in the effort as you go. Or, you can hit the gym with a purpose and mental tenacity commanding results. Which do you want to do? By acting on the following ten points in order, you can feel confident you are making the very most of your workout session. Here's what you need to keep in mind.
Wed, 23 Nov 2016 10:13:52 -0600Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes.
Mon, 21 Nov 2016 13:13:57 -0600The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits:
Mon, 21 Nov 2016 11:17:14 -0600Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches.
Mon, 21 Nov 2016 08:33:19 -0600Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so.
Fri, 18 Nov 2016 13:59:02 -0600Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame - or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider...
Tue, 15 Nov 2016 14:05:51 -0600We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience.
Thu, 10 Nov 2016 13:59:01 -0600After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency...
Thu, 10 Nov 2016 11:45:31 -0600Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared!
Wed, 09 Nov 2016 08:13:44 -0600Working out for male models is a quintessential activity that they have to incorporate into their lifestyle in order to fit the modeling standards of today. Hold on tight as we share with you some insider tips.
Tue, 08 Nov 2016 11:16:37 -0600For you to be sound, you should remain fit. Wellness is a test to a great many people since you need to include your muscles physically. In a late study by "lancet pathologists" demonstrates that each 10% of the aggregate deaths in the UK, is brought on by not practicing around the planet.
Tue, 08 Nov 2016 08:33:41 -0600Probably the three best cardio machines for indoor workouts are treadmills, rowing machines, and ellipticals. Not only is it convenient to work out on these machines in your own home, any one of them can give you a super fast workout. Not all cardio workouts need to take a lot of time.
Mon, 07 Nov 2016 10:33:45 -0600We've seen models of all sizes, from ultra stick thin to plus size. So what's the perfect or preferred body for a model to be successful in the biz.
Mon, 07 Nov 2016 10:17:52 -0600Bored with your exercise routine? Seeking a new environment? Try your local park. You can get a great workout.
Fri, 04 Nov 2016 09:39:17 -0500In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature of our well-being.