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Published: Tue, 22 Aug 2017 00:32:01 -0500

 



Exercises and Workouts - How You Can Ease Your Gym Fear

Thu, 17 Aug 2017 13:59:01 -0500

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear?



Practicing Good Gym and Fitness Center Etiquette

Tue, 15 Aug 2017 14:27:11 -0500

Every year, it seems that more and more people are making their New Year's resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this "newbies" engage in their new fitness routine, many not aware that there is proper gym etiquette. Let's take a close look and explain.



Weight Loss - When Should You Take a Break From Your Diet?

Tue, 15 Aug 2017 13:59:01 -0500

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.



Exercises and Workouts - Have You Been Training Regularly and Want to Take Your Workout Up a Notch?

Thu, 10 Aug 2017 13:59:01 -0500

If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let's go over a few things you will want to know as you get started.



Cardio Exercises - Perform at the Beginning or End of Your Weight Training Session?

Wed, 09 Aug 2017 11:33:00 -0500

Should cardio be performed "before" a weight training session or "after?" It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program.



Why Exercise? Here's Why

Tue, 08 Aug 2017 08:12:30 -0500

So many people need a reason to exercise. This article will look at the top 5 reason to start. You don't need to invest in a lot of time or money to see results. We just need to get ourselves moving.



Body-Weight Rocks

Tue, 08 Aug 2017 07:05:23 -0500

Okay, so we've all heard that to get a great body you need to go to the gym and lift weights. However you don't have to lift weights or go to a gym to get a great body at all, you can build an amazing physique with nothing but body-weight exercises.



Fitness After Retirement

Mon, 07 Aug 2017 07:23:23 -0500

There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. Read on to find out more..



7 Awesome Booty Shaping Exercises

Sun, 06 Aug 2017 18:14:39 -0500

There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal:



Earn Your Aerobics Point For Total Wellness

Sun, 06 Aug 2017 08:56:26 -0500

Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper "the father of aerobics," and his associates in the USA.



Exercises and Workouts - The Truth About Cardio and Fat Loss

Mon, 31 Jul 2017 13:59:01 -0500

When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable. Let us look at a few points revolving around cardio and fat loss you need to be aware of.



4 Easy Fitness Tips

Sun, 30 Jul 2017 10:38:55 -0500

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.



Exercises and Workouts - Three Tips To Help You Lift More Weight In The Gym

Mon, 24 Jul 2017 13:59:01 -0500

Trying to get stronger? Are you working towards the goal of improving your strength? It is a realistic goal if you hope to enhance your health, functional fitness, and even improve your body composition. When you build strength, chances are you are also building lean muscle mass and as a result of that, you will notice an improvement in your overall metabolic rate. An increase in your metabolic weight certainly makes becoming lean or staying lean easier. So what can you do to help increase the amount of weight you are lifting? How can you pack more plates onto the bar? Let us look at three tips to help you lift more weight in every workout session.



How to Get Children to Exercise At Home

Mon, 24 Jul 2017 08:54:10 -0500

Despite the fact that our youngsters have distinctive athletic exercises outside of the school, for example, vaulting and move. I truly needed them to have a little rec centre at home where they could discharge vitality whenever.



Exercises and Workouts - Which Is More Effective, Low or High-Intensity Exercise?

Sun, 23 Jul 2017 12:59:01 -0500

It can be difficult to discuss exercise sometimes. There are so many approaches to physical activity it would be restrictive to examine solely one perspective. To consider a variety of methods and factors, however, could be redundant, if not a waste of time. One factor regularly a cause for debate is the argument between low and high-intensity exercise. Which is better for weight loss? Which is more conducive to good health? Which is ideal for a lean physique? These questions can be approached from different angles.



Exercise Rx - To Knock Years Off Your Age

Sun, 23 Jul 2017 08:24:50 -0500

Today we know that the key to keep body functions working optimally is to keep going, to maintain a regular and vigorous fitness regime throughout life. A lifelong fitness plan that stresses bones, builds muscle strength and enhances endurance, coordination and flexibility, can slow, if not bypass, some effects we often associate with aging, and many chronic diseases can be avoided entirely.



Exercises and Workouts - Ways To Boost Your Shoulder Press

Thu, 20 Jul 2017 13:59:01 -0500

As you hit the gym, it is important you are not overlooking your shoulder training. Having attractively developed shoulders will not only make your physique aesthetically pleasing, but it can also help provide functional strength that will come in helpful on a day-to-day basis. One of the main exercises you will want to be doing when it comes to working those shoulders is the shoulder press. And if you are stuck at a weight level lift, there are some clever tricks you can use to get past it.



How to Go to a Gym If You're Shy

Wed, 19 Jul 2017 09:01:20 -0500

Maybe you want to join a gym, but you're much too shy. And this is holding you back from getting into shape and feeling better about yourself. If, so these tips will help you.



Working Out During Your Period: Is It Safe?

Wed, 19 Jul 2017 08:22:59 -0500

If you let your periods be the reason to avoid workout, you must think about Olympic swimmer Fu Yuanhui who didn't let the cycle hamper her participation in the 2016 Games or Kiran Gandhi who finished the 26.2 miles London Marathon during her periods, that too without a tampon or pad. She bled freely with her tights covered with blood. If they can, why can't you?



5 Tips For Getting The Most Out Of Your Workouts

Sat, 15 Jul 2017 13:08:52 -0500

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few key things that should be high on the priority list. Tip 1: Plan When you have a solid plan of action to reach your goals you are more likely to be successful.



1 Weird Tip for an Instant Strength Increase at the Gym

Thu, 13 Jul 2017 14:04:49 -0500

You get the full ingredient lists... nutritional information... and step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course dinner meals, to delicious desserts and smoothies.



Benefits Of Exercising Equipment

Mon, 10 Jul 2017 20:00:05 -0500

In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely affecting the health of the individuals to a much greater extent as never expected before.



Exercises and Workouts - What Is Variable Intensity Interval Training and How Can It Help You?

Mon, 10 Jul 2017 13:59:01 -0500

If you are a regular in the fitness industry, chances are you have heard of high-intensity interval training. This type of training is said to give optimal fat loss results and can help to boost your fitness level faster than any other method of training as well. But now, there is a new method of training that is catching on: variable intensity interval training. What is this training about and how can it benefit you? Let us take a closer look.



Exercises and Workouts - Choosing The Best Exercise Plan For You

Sat, 08 Jul 2017 12:59:01 -0500

Getting fit takes work. But even if you are ready to put in the effort, getting started can feel intimidating. There are so many different ways to exercise it would be an understatement to say it is overwhelming. That said, just because you can choose from dozens of different workouts does not mean you have to consider all of them. If you select the right type of exercise, you will save yourself from going through needless trial and error. Another reason why you must choose the exercise best for you. First, if you are new to physical activity there is one thing you must know immediately - you can never go wrong with the basics.



Quality Exercise for Good Health

Wed, 05 Jul 2017 07:17:27 -0500

All exercise is good for your health, right? I have recently found out that is not the case. There are several factors that go into deciding what exercise is good for your particular health and what you are trying to accomplish.



The Perfect Bikini Body

Tue, 04 Jul 2017 21:13:25 -0500

Everyone desires that perfect body that goes well with almost anything we choose to wear. However, when it comes to bikinis, not everyone gets to wear them, especially if they are a plus size or if you have a pot belly. It is not surprising therefore that some people, if not all, want to achieve that great looking body without feeling uncomfortable while in public. This is most especially during spring when everyone wants to be at the beach.



How To Make Exercising Fun

Tue, 04 Jul 2017 08:41:43 -0500

Exercising can be a chore but by making it fun we can do a lot more of it. Fun exercising is not only physically rewarding by psychologically rewarding as well.



Exercises and Workouts - How The "Reps for Time" Workout Principle Works

Mon, 03 Jul 2017 13:59:01 -0500

Want a fast way to boost your fitness level? Try a "reps for time" workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let's take a closer look...



6 Ways To Make Exercise Fun

Sat, 01 Jul 2017 12:55:31 -0500

We know that exercise is incredibly beneficial for us but many people don't even do it. The benefits are vast and range from improving physical health and strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun.



Staying Strong At 60 - What The Magazines Aren't Telling You

Fri, 30 Jun 2017 10:46:04 -0500

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.



Exercises and Workouts - Three Benefits Of Using Pull-Up Assist Bands

Thu, 29 Jun 2017 12:59:01 -0500

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help to strengthen the entire back region as well as working the biceps. The drawback? They are tough. So tough in fact many people cannot even perform a single pull-up at the start. If this is the case, you may be feeling quite frustrated and not sure how you can progress along when it seems like you cannot get started.



Get Fit Only With Exercises That Matter

Tue, 27 Jun 2017 13:15:57 -0500

There is a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do simpler stuff. In fact, any of these simple and practical exercises will be most effective.



10 Ways to Motivate Yourself to Go to the Gym

Mon, 26 Jun 2017 14:50:58 -0500

1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones.



5 Ways To Fit Exercise Into Your Busy Schedule

Sun, 25 Jun 2017 10:44:34 -0500

Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being one more thing that's crowding your to-do list daily, to thinking of it as a getaway from your daily routine, you'll find yourself looking forward to your "time away" exercising. Even if you only fit in 20-30 minutes a handful of times per week, it is putting you on the path of making it a regular part of your schedule.



3 Simple And Effective Methods To Improve Your Strength

Fri, 23 Jun 2017 14:56:55 -0500

It doesn't take much deviation from what you're doing to improve your strength. Try these methods to improve your strength and experience noticeable gains.



Hiking Is a Great Form of Exercise

Wed, 21 Jun 2017 13:45:22 -0500

Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves the quality of our life. Exercise reduces the risk of heart disease as well as cancer, diabetes and high blood pressure. It also helps to reduce body mass and helps create healthy muscles, bones and joints.



Exercises and Workouts - Three Great Bodyweight Cardio Moves To Do At Home

Mon, 19 Jun 2017 13:59:01 -0500

Short on time and need to get in a quick workout? Not to worry, you have plenty of great options. When it comes to cardio training, the great news is you need little more than some open space and your bodyweight. There is a lot you can do to get your heart rate up, burn calories, and have fun at the same time.



Starting an Exercise Routine Can Be Simple

Fri, 16 Jun 2017 10:57:23 -0500

Starting an exercise routine can be simple and effective. Getting regular exercise is a must in terms of improving health and vitality. This article helps to demonstrate that by simply getting out and walking on a regular basis, you have the ability to improve and change your life.



How to Get a Bigger Butt Naturally

Thu, 15 Jun 2017 15:19:19 -0500

The right lifestyle, eating habits and exercise routines can go a long way to naturally help enhance the shape and size of your butt. The process of achieving the bigger buttocks isn't always straightforward and relies on working both the hip fat and hip muscles.



Exercises and Workouts - Do Pre-Workouts Products Boost Your Results?

Thu, 15 Jun 2017 13:59:01 -0500

Pre-workout products are quite popular these days as many people are turning to them to help get their energy levels up, enhance their focus, and get more from every workout they do. Should you get started on one? If you have never taken one before, keep in mind these products do vary considerably. Doing some research beforehand to figure out which one you should be taking is a wise move. Beyond that, there are still some questions people have about them.



Extend Your Lifespan by Getting in Shape After 40

Wed, 14 Jun 2017 14:41:48 -0500

Getting in shape after 40 should not only become a personal goal but should be part of one's mind training. But what do we really mean by "getting in shape?" Well, basically it means maintaining good mental and physical health and staying body fit: fit to work, fit to walk and brisk-walk, fit to run, and fit to do exercises appropriate to the level of a 40-year old. This includes a healthy sexual regimen.



Get Healthy Now: Tips For Fitness Success

Mon, 12 Jun 2017 14:06:27 -0500

Fitness should not seem like a part of your everyday life. You don't have to put it off until you will eventually get around to it. You can work towards your fitness plan that works for you by using this easy to read article.



CrossFit Training: What Is It and Who Is It For?

Tue, 06 Jun 2017 08:44:53 -0500

CrossFit Training is both a philosophy and a gym series. As of today, there are over 10,000 gyms all over the world that practice the CrossFit Training methodology. Many experts see CrossFit Training as one of the best methods for developing a lean, toned and muscular body.



Exercises and Workouts - What Benefits Do You Stand to Gain From Using the Ab Wheel Roller?

Mon, 05 Jun 2017 13:59:01 -0500

What is an ab wheel roller? It is a very simple and effective exercise tool used in a routine to strengthen the abdominal muscles and also improve flexibility. First, let us talk about what this device does. You will use it by placing both hands on either side of the ab wheel roller and then position yourself in the prone position. From there, you will then begin to roll outward, lowering your chest to the floor as your arms are extended. As you do this, your abs are going to contract intensely to help direct the movement. You will roll as far out as you can, pause and then roll back in again. Because this ab wheel roller relies strictly on the abdominal muscles to stabilize the body, you should, in theory, hit every single muscle fiber in your core when it is done properly.



Less Sugar Intake, Realize Better Health and Fitness

Thu, 01 Jun 2017 13:47:01 -0500

Most of us don't realize how much sugar is in the foods we consume and don't bother to find out. Cutting back on the our daily intake of sugar has a positive impact on our overall health.



Tone Up Your Tummy

Thu, 01 Jun 2017 07:51:28 -0500

Want to improve your posture, say goodbye to backache and have a midriff worthy of flaunting in sexy little tops? Get working on your abs now, then!



The Importance Of Warming Up And Cooling Down During Netball Workout Sessions

Tue, 30 May 2017 13:25:44 -0500

Working out is a crucial element of the having a fit body. But aside from the actual workout session, it is important to warm up before and cool down properly after exercising. Read more about the importance of these two workout elements below.



What Is the Impact of Modern Lifestyle on Our Health?

Tue, 30 May 2017 09:19:21 -0500

Lifestyle plays an important role in maintaining optimal health. Unhealthy habits are sending millions of people to hospital and often lead to more issues down the road.



Exercises and Workouts - Creating an Exercise Habit

Fri, 26 May 2017 13:59:01 -0500

Obesity and being overweight are serious health problems in industrialized countries. Excessive body weight can usually be controlled by a regular program of exercise together with a healthy diet. Exercise is good for you, and it is wise to make it a part of your lifestyle. You may say, "but it's so hard to make exercise a habit!" Admittedly, this can be true. The same can be said however for all habits. Flossing your teeth daily, as simple as it is, proves to be a difficult habit for many people as well. At least it is initially. However, this is a trait shared by all habits; it has always been challenging at first. This changes once the habit is firmly in place and becomes second nature. Believe it or not, you can get to that point with exercise.



Anti-Stress Workouts

Thu, 25 May 2017 07:27:26 -0500

With free time in short supply, worries to shoulder and active family and social lives, far too many of us find ourselves caught in a non-stop whirl. The all-too-common result is stress burnout, a topic of major concern for leading psychological researchers and hundreds of thousands of victims each year.



Using Social Media for Weight Loss

Wed, 24 May 2017 10:02:35 -0500

This article is written for those that don't know where to start on their healthy living lifestyle. This article will included how to get free online healthy eating and weight loss support, meal suggestion, access to free workouts, and a few recipes the reader can cook to help then life a healthy lifestyle.



Can You Do Exercises When You Experience Pain?

Wed, 24 May 2017 07:02:30 -0500

"Can I do my exercises even when I experience pain?" You may have this question in your mind. But despite this question, you may think that not being consistent and regular in doing your exercises will negatively impact the results you expect to have from your fitness regimen. The fact is that you must first understand the main difference between discomfort and pain while doing your exercises. Read on to know the right answer to your question.



Outstanding Ways To Stay Fit With 10 Minutes Of Regular Exercises

Tue, 23 May 2017 09:41:32 -0500

Daily 45 minutes of exercise is a must as per health experts. But, with a busy work schedule many people are not able to block that amount of time on a regular basis for doing exercise. Instead one can stay fit with 10 minutes of regular exercise.



Building Muscle - How To Build Muscle Fast

Mon, 22 May 2017 14:42:46 -0500

Putting on size is not just about lifting weights and eating a lot of food. It requires planning, strategy, investment and of course, commitment. If you are serious about stretching your arm sleeves, here is the best approach on how to build muscle fast: What Is Your Somatotype?



Strength Training - How To Build Strength

Mon, 22 May 2017 14:42:40 -0500

Everyone has different health and fitness goals. Some want to build muscle. Some want to lose stubborn belly fat. Some want to run better. Some just want to improve in their sport. Well guess what? Strength training can help you accomplish all of these goals.



Toning Up - An Introduction To Getting Toned

Mon, 22 May 2017 14:42:36 -0500

We've heard it all before. And we've probably said it ourselves especially when beach season is just around the corner. "I want to get more toned." When you ask them what they mean by wanting to get "toned", chances are you'll hear adjectives such as "tight", "firm" and "trim".



How To Beat Stress With Exercise

Mon, 22 May 2017 14:41:04 -0500

You are well aware of how exercise benefits your health and fitness. Often overlooked is how stress takes its toll on our overall health and well-being. But what is stress?



How To Find Time To Exercise

Mon, 22 May 2017 14:39:06 -0500

One of the most common, if not the most common 'excuse' for people not to exercise is: 'I don't have time!'. Yet... Statistically, people spend 1 hour every day on Facebook. So how much time do you need for exercise?



Self-Worth: Can Exercise Be Another Way For People To Abuse Themselves?

Sun, 21 May 2017 09:59:24 -0500

In today's world, it could be said that more people exercise than ever before; with people of all ages doing something to keep in shape. Still, there is no denying the fact that there are still plenty of people who are not in shape.



Exercises and Workouts - Four Tips For Fitting a Workout in on a Busy Day

Thu, 18 May 2017 13:59:01 -0500

We all have them - days that simply seem to get away from us. Try as we might, we are falling behind, and our exercise program is continually being pushed further and further back. What's one to do? Will you skip the workout entirely or make a few adjustments to your routine and do your best? Always aim to go with the latter. It is important you do not skip your workout entirely as remember, some exercise is always better than no exercise. Here are some quick tips to help fit exercise into your day no matter how busy you are.



Top-Fight Advice On Getting The Most Out Of Your Limited Exercise Time - For Starters

Thu, 11 May 2017 07:12:42 -0500

It's like the old joke about quitting cigarettes: Start an exercise programme? Easiest thing in the world. Must have done it 20 times already. So, why did you get off to a false start - and a crash landing? Perhaps because you did not follow that old boy-scout motto: Be Prepared.



Postpartum Exercises To Get Rid Of Your Baby Bump Easily

Tue, 09 May 2017 08:26:23 -0500

This article teaches the secret postpartum exercises that professional models and celebrities do to get back their wonderful bodies after having a baby. They're quite simple and you could also do them to get rid of your baby bump.



Exercises and Workouts - Four Steps To Help Get You To An Early Morning Workout

Mon, 08 May 2017 13:59:01 -0500

If you want to stick with your workout routine, one of the best things you can do is get up early in the morning and fit it in then. When your day becomes busy, your workout is often the first routine to be canceled. When you workout before your day begins, you will not have to worry about it. What can you do to help create a stress-free morning workout that works for you? If the thought of getting up early is not so appealing, these tips can help you get past that.



Selecting A Place To Workout

Mon, 08 May 2017 08:24:37 -0500

Staying focused and motivated with your workout plans takes plenty of planning and discipline. It also means a place where you feel comfortable, it is conveniently located, and they have plenty to offer.



Exercise and Workouts - Four Tips To Make The Most Of Your Stretching Routine

Mon, 01 May 2017 13:59:01 -0500

Stretching is a vital part of any fitness program but sadly something many people tend to turn their nose up at. People often figure since stretching does not offer direct benefits like cardio training does, it is something they can just do without. But, is this the case? Can you make do without your stretching routine? The answer is no. Stretching will help you relieve muscle soreness, increase your range of motion, and contribute to improving your overall performance as well. Simply put, it is an absolute must.



Healthy Living - Regular Physical Activity Is Necessary for Good Health

Sat, 29 Apr 2017 12:59:01 -0500

You may or may not agree regular physical activity is a necessity. But the fact remains whether we like it or not, it is a must as so much depends on regular exercise. Our ability to live a healthy life is hindered by the absence of physical activity, not to mention it invites all sorts of problems over time. Even if you are not currently active, you probably still have some experience. It could be at a gym, on a running track, or simply with long walks around the neighborhood.



Exercises and Workouts - What Can You Do To Combat Boredom With Your Workout Program?

Thu, 27 Apr 2017 13:59:01 -0500

One of the main concerns many people have as they plan to get into an exercise routine is slowing down their progress because they get stuck in a workout rut. They want to prevent becoming bored. Unfortunately, boredom is the number one problem that tends to throw people off their workout game faster than anything else. Chances are, you have experienced this before. One week you are feeling highly motivated to get your workout in, and the next week, you could not be bothered. You just do not feel like it.



Can Chiropractic Care Help Heal Sports Injuries?

Thu, 27 Apr 2017 08:56:41 -0500

Seeing a Chiropractor can help heal injuries, but did you know that it may also help prevent them in the first place? Regular chiropractic care can keep your body in proper working order making you less likely to become injured during strenuous activities such as sports or heavy work out sessions.



Sports Functional Training

Thu, 27 Apr 2017 08:49:07 -0500

It isn't rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it. The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers was used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches.



Exercises and Workouts - The Benefits Of Exercising Early In The Morning

Fri, 21 Apr 2017 13:59:01 -0500

One thing must be said about morning workouts: they are easier said than done. Especially if it is early morning and on weekdays before work. It always seems easy to commit to the night before. But hours later, the struggle is real. Avoiding the snooze button can feel like a workout itself, albeit a mental one. If you can get up early for a workout, however, you will never regret it. Besides, there are benefits to be gained from morning exercise.



Avoid Injuries Exercising and Working Out

Thu, 20 Apr 2017 14:31:20 -0500

Starting an exercise routine is a big step to improving your overall health and fitness. However don't turn a positive decision into a negative situation by suffering an injury caused by your workout. A severe injury can affect your daily life up to and including being able to do your job.



Get Tips for Getting in Shape

Tue, 18 Apr 2017 09:27:19 -0500

The reason most people fail in their attempt to get fit is not because of inadequate workout methods or dieting techniques. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. The goal is to make it fun, and these tips will help you do that.



Exercises and Workouts - 5 Signs You Are Not Getting Enough Activity

Mon, 17 Apr 2017 13:59:01 -0500

When it comes to fitness and health, it is important to remember you do not have to be in the gym to stay in shape. Sometimes the best workouts happen outside of the gym. Not to mention, by adding more overall activity to your day, you can dramatically improve your well-being. One thing many people do not take the time to realize, however, is how much is enough. What are the signs you are getting enough activity - or more importantly, too little?



How to Do Pull-Ups - Everything You Need to Know to Get Started

Wed, 12 Apr 2017 07:39:54 -0500

Pull-ups are a fantastic exercise, but can be very difficult for beginners. Here are the exact steps and techniques that I have used to train myself and others to go from zero pull-ups to 15+ pull-ups with added weight!



Are You Thinking About Exercising?

Sun, 09 Apr 2017 11:13:35 -0500

A recent survey by the British Heart Foundation has revealed that approximately half of all adults, 47%, do no exercise at all. This sedentary lifestyle is described as a silent killer, massively impacting on the efficiency of businesses and the resources of the NHS. And yet exercise can be fun, sociable and add value to your life in many ways.



Why Exercise Shouldn't Be Just One Thing

Wed, 05 Apr 2017 08:11:24 -0500

The idea fitness formula comprises 3 elements: cardio, strength and flexibility work. This article covers cardio and the benefits of varying the type you use.



4 Benefits of Using Outdoor Fitness Equipment

Fri, 31 Mar 2017 08:21:51 -0500

Many public parks and recreational grounds are installing outdoor fitness equipment for local residents to use. Exercising outside in the park is certain to appeal to those that prefer to avoid the traditional gym environment.



Exercising Activities for Seniors

Thu, 30 Mar 2017 14:12:44 -0500

Exercises for seniors to improve physical and mental well being. Suggested activities that are fun and ways to make new friends.



Exercises and Workouts - Why You Should Be Adding Face Pulls To Your Workout Routine

Thu, 30 Mar 2017 13:59:02 -0500

If you take a good look at the exercises in your workout program, chances are you have a mix of moves for your legs, chest, back, shoulders, and arms. Common stand-ins include lunges, squats, deadlifts, chest press, shoulder press, rows, curls, and triceps extensions. But, there is often one important exercise missing. That exercise? Face pulls. While it may have a funny name, it is one you will want to be including in your workout routine as it brings many advantages. Let us take a closer look at what you stand to gain from this exercise and how to perform it correctly



Mom & Dad Fitness: Top 10 Exercises

Thu, 30 Mar 2017 10:47:41 -0500

Congratulations on getting a new bundle of joy, or maybe it is your second or your little one is now a toddler. Chances are fitness doesn't top the list of priorities when you have a young one at home. Well, we are here to prove that you can maintain a healthy and fit life even with a newborn at home.



The Medicine Called Zumba

Mon, 27 Mar 2017 09:44:55 -0500

This is more a performance class then fitness class; so it keeps the interest of the user occupied and thus achieves the objective of wellness and better health. Zumba fitness classes as the name suggest is a mix of aerobic and dance movements performed at highly energetic music.



Steps To Senior Exercise Motivation

Sun, 26 Mar 2017 21:32:59 -0500

One of the most difficult aspects of putting together a senior exercise program is motivation. You can't do as much as you used to, so, when you do exercise, you feel that you are not exercising enough. Here's some thoughts on senior exercise motivation.



High Intensity Interval Training 101

Sat, 25 Mar 2017 09:59:01 -0500

What is high intensity interval training? HIIT or high intensity interval training is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.



Blazing Your Way to Fitness With HIIT

Fri, 24 Mar 2017 13:59:01 -0500

Why is fitness an urgent need nowadays? It is not surprising that the world of fitness is still constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy are multiplying every year.



Don't Let Your Body Bulge: Daily Fitness Tips You Need

Mon, 20 Mar 2017 13:40:14 -0500

Best Fitness tips that you can follow in your Daily routine and keep yourself fit and healthy. Helps in Weight loss and gaining healthy body.



Isolation Vs Multijoint Exercises: The Good and the Bad

Mon, 20 Mar 2017 07:13:48 -0500

Let's talk about why you should be doing MORE multijoint exercises and minimal isolations. As I progress through this graduate degree, working towards an M.S.



10 Ways Exercise Boosts Your Self Confidence

Sat, 18 Mar 2017 07:59:01 -0500

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.



You Are Bound to Get Old - Why Not Age Successfully?

Fri, 17 Mar 2017 13:02:34 -0500

Successful aging is nothing but living a disease-free and independent life. Everyone fears the negative impact of the physiological changes that take place due to aging. But the good news is that you can reduce this negative impact by doing regular exercises. Apart from keeping age-related ailments at bay, you can preserve vitality as well. Please read on to know how you can age successfully.



The Exercise Fast Track for Beginners

Fri, 17 Mar 2017 06:59:01 -0500

Have you started exercising to lose weight? Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!



Exercises and Workouts - Is Suspension Training Right For You?

Thu, 16 Mar 2017 13:59:01 -0500

If you are new to fitness or simply looking for a different and exciting way to get fit, you might want to consider suspension training. For many trainees, this is a fast, fun, and a highly effective means of reaching their fitness goals. However, this type of training is not for everyone. Let us take a closer look at the main reasons why you may want to consider suspension training and how to get started today.



Which Exercises Should Seniors Do?

Thu, 16 Mar 2017 07:51:15 -0500

All of us keep getting old. But just because you are getting old, you must not assume that you can lead a sedate and inactive life. In fact, you must be ready to embrace that phase of your life also with all enthusiasm and happiness. The only way to lead an active life that is full of energy is to put in place an appropriate exercises regimen. This means you must first know the benefits of exercising regularly. So, what are the benefits of exercising daily? Read on.



Boosting Your Exercise Motivation

Thu, 16 Mar 2017 05:59:01 -0500

Do you find exercise challenging or difficult? Doctors have yet to find an activity as medically beneficial as exercise.



Body Weight Exercise Classes - Types of Exercises

Tue, 14 Mar 2017 07:44:35 -0500

These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your body. They are also referred to as callisthenic exercises. Some examples include:



Exercises and Workouts - Four Steps To A Smarter Workout

Thu, 02 Mar 2017 13:59:01 -0600

Looking to "up" your workout game? Take note there are small tweaks you can do each time you are in the gym to get in a better overall workout session. The great news is these tweaks do not take a lot of time or effort but can certainly help catapult your results one step higher. What four things should you be focusing on?



Maximum Impact Exercises for Women to Do at Office

Thu, 02 Mar 2017 09:49:55 -0600

To combat this adverse effect of office routine, it's of essential importance to exercise regularly. But can one take out the time for exercise? Helpfully, health practitioners have created workout routines for workplaces. So, take out the time to work out between deadlines with these five maximum impact exercises. You may forget to do exercise on a regular basis in office. The best way to remember is to make a calendar and work accordingly. Take a break every two hours, do the exercise for around five minutes and get back to work.



Exercise And Your Mindset - The 5 Minute Workout

Wed, 01 Mar 2017 08:45:43 -0600

Exercise has been proven to lessen symptoms of depression, anxiety, and stress. It also will improve your emotional state of mind, your mental clarity, and result in increased happiness with your life.



Emotional Problems: Do Some People Only Feel Normal When They Exercise?

Fri, 24 Feb 2017 12:57:50 -0600

In today's world, it is not uncommon for one to have a gym membership, or to at least take part in some kind of exercise. One reason for this is that this is an area of life that is seen as something that can't be overlooked.



Get Off Your Couch - Here's Why You Should Be Exercising Today

Fri, 24 Feb 2017 08:38:56 -0600

Exercise has a number of health benefits. If you are glued to your couch, you are losing out. Here are the major benefits of exercising regularly.



Being Fit Feels Great, Go For It!

Tue, 21 Feb 2017 14:14:36 -0600

Health is wealth. If you have been known with this old proverb and still are ignorant towards your fitness, you should not. Now is the best time to act and start exercising healthy practices. Fitness is precious but not unachievable. Put your finest efforts in to get into the shape you want. Never shy of the hard work to make the good come in your way, like fitness in this case.



3 Ways to Exercise As a Family and Have Fun!

Tue, 21 Feb 2017 09:56:09 -0600

The number of Americans who currently live a sedentary lifestyle is growing. The sedentary way of life that has been attributed to a rise in the following: high blood pressure, cardiovascular diseases, certain cancers, and obesity. The case for reviving and embedding an active lifestyle is more important than ever.