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Health and Fitness:Exercise Articles from

Published: Sat, 21 Jan 2017 05:30:03 -0600


Exercises and Workouts - Quick Tips For Improving Your Triceps Workout

Thu, 19 Jan 2017 13:59:01 -0600

If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly for success. One thing you must realize is the fact the majority of your arm is made up of the triceps muscle, so if you are looking to gain size, it is this muscle you need to focus on. Many people place a large amount of their focus on the biceps muscle. There is nothing wrong with building up great looking biceps, but it is the triceps muscle that shines regarding helping your arms look better toned.

Do Entrepreneurs Have To Choose Between Health Or Wealth?

Thu, 19 Jan 2017 10:09:25 -0600

Even thought most entrepreneurs have better fitness habits there are more instances of stress related health issues. An article for entrepreneurs that need a little motivation to stay fit.

True Strength in a Joint Comes From Stability

Tue, 17 Jan 2017 14:37:45 -0600

When a joint breaks down it is rarely from a lack of strength in a joint, it is due to lack of stability in the joint. The most important factors that we see in arthritic shoulders, hips, knees etc. is a lack of proper control of that joint. Isolating these stabilizers and increasing the structure is the key to longer lasting health.

Bodybuilding Workouts - 6 Tips To Remember

Wed, 11 Jan 2017 09:12:20 -0600

Many individuals discover it tough to develop their bodybuilding exercise strategy for faster outcomes. Picking the best workouts is another huge job. Here are some tips when it comes to bodybuilding workouts...

How To Get The Most Out Of Your Cross Trainer Workouts

Wed, 11 Jan 2017 08:12:53 -0600

If you own a cross trainer or regularly use one at the gym, there are some tips you can follow to make this fitness machine even more effective in helping you achieve your weight loss goals. Read these tips below.

Revealed - The Very Best Exercise For You

Wed, 11 Jan 2017 07:39:44 -0600

Many people ask me, what is the best exercise for me, or which exercise should I be doing. The answer depends on where you are up to, for example if you are just getting back into activity or if you have never been an exercise person, then... Drum Roll! The very best exercise is the one you will do! It's as simple as that. It doesn't matter what the latest book say, or the chiselled trainer recommends, if you don't like it you won't do it.

Strength Training For Rapid Weight Loss

Tue, 10 Jan 2017 14:13:24 -0600

Did you know that muscle naturally decreases with age? And if you don't replace the muscle, fat will take its place, talk about motivation! Which is where strength training comes into the picture because it can help preserve muscle at any age.

2 Simple BodyWeight Exercises for Home, the Park, or Anywhere

Tue, 10 Jan 2017 07:25:43 -0600

Whether you love playing sport, or just want to have more energy, strength and vitality, completing some simple bodyweight exercises on a regular basis can take you closer towards your goals. A few of the benefits of properly executed bodyweight resistance exercises include improving sports performance, helping to increase muscle tone, and strengthening muscles and bones. The best thing is that these exercises can be done anywhere with no equipment.

Reasons To Get One On One Workout Help

Mon, 09 Jan 2017 10:20:09 -0600

There are plenty of benefits to hiring a personal trainer. This is your opportunity to see what you can do. Pushing yourself harder and harder is tough to do when you are on your own. When you have someone to encourage you, to motivate you, and to help you create a plan of action it all falls into place. You will also feel more accountable to show up!

The Next Level Zumba

Mon, 09 Jan 2017 09:42:10 -0600

The body movements inspired by latin dance forms integrate music and exercise such that it doesn't feel like a workout. Zumba workout leaves you energized for the whole day. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise.

Exercise Made Fun and Easy With an Electric Bicycle

Mon, 09 Jan 2017 08:41:37 -0600

More and more people are becoming more conscious of their weight not only because of how they look but more on the poor state of their health and physical condition due to being overweight. When such realization happens, these people usually decide to start a new life and practice healthy living. However, a common mistake that these people sadly trek is going into a crash diet and rigid exercise to lose those pounds.

Grow Taller, Grow Confident

Mon, 09 Jan 2017 06:53:10 -0600

Many times we find ourselves missing out on different opportunities because of short height. Now, if there are ways to correct this position, do you believe that it is worth just sitting and thinking about it the whole day?

A Ten Minute Full Body Workout That Anyone Can Use

Fri, 06 Jan 2017 10:27:58 -0600

When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need.

Healthy Living - Four Tips to Help Make the Most of Your New Year Health Resolutions

Thu, 05 Jan 2017 13:59:01 -0600

With the arrival of the New Year, you may be feeling extra motivated to set some goals to go after. You have some ideas in mind on what you hope to achieve with your workout program and nutrition plan and now just need to put those into action. Setting goals at any time of the year is always a wise idea as it gives you a clearer picture of what to do to go forward. Unfortunately, many people do not realize success with their goals only because they are not planning them properly. What can you do to set up goals that will leave you experiencing maximum success? Let's look at four smart tips to make the most of your resolution...

Fitness Motivation and Weight Loss for Beginners

Thu, 29 Dec 2016 10:12:27 -0600

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to know when you want to start working out for weight loss.

Exercise Is Amazing For Optimizing Your Natural Immune Power Every Time You Sweat

Thu, 29 Dec 2016 08:01:19 -0600

A breakdown of the mechanical and 3 essential benefits to exercise. What type of effect it has on your body's natural immune power.

Exercising to Lose Weight Safely

Thu, 29 Dec 2016 07:28:02 -0600

Not many like exercising although everyone knows of its benefits. If only there was an 'exercise pill' which one could just pop into the mouth, and all the exercise we need for the day is done with that pill, how glorious that would be. But since in reality, there is no such pill, we will need to resort to the good old fashion way - physical exercise.

Manifesting Our Potential

Thu, 29 Dec 2016 07:20:54 -0600

The New Year often inspires people to manifest their potential. Yet, how often do we hear someone say one month after the New Year has begun that they have given up on their resolution? They may make excuses by blaming others, their lack of time or resources, or just about anything outside of themselves for their apparent lack of self-discipline.

Choosing An Exercise To Sustain Body Fitness

Tue, 27 Dec 2016 13:32:55 -0600

It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat.

Exercise & Proper Eye Care May Protect Eyesight

Tue, 27 Dec 2016 11:37:37 -0600

Whether or not you are a fitness freak or spend a lot of time at the gym, it is necessary to note that most people are neglecting their eyes. With these tips they can see better and have better eyesight for longer.

Exercises and Workouts - Do You Make These Mistakes When Doing Lunges?

Mon, 26 Dec 2016 13:59:01 -0600

Lunges are a very popular commonly performed lower body exercise and for a good reason - they are perfect for developing your lower body strength, for improving your core strength, and for giving you a great cardiovascular workout as well. Lunges are ideal for those who want to get fit in a short period while still ensuring they are getting a strong strength training stimulus. Many people do unfortunately make a few mistakes when performing lunges that can prevent them from seeing the best results.

Use Your Office Time to Stay in Good Shape

Wed, 21 Dec 2016 11:53:18 -0600

The benefits of exercise in reducing stress and supporting the overall health of your body are well known. If you sit in an office at a desk all day, then you may feel you are forced to exercise only outside of work hours by walking, running or engaging in a fitness program at a gym. While this is certainly helpful, you remain fixed at your desk for hours on end each day. Essentially, you have a sedentary lifestyle interrupted by intense periods of exercise.

Tips and Techniques to Boost Your Exercise Programs

Sun, 18 Dec 2016 16:45:15 -0600

Exercise Techniques matters for the productive results but you should be careful while adopting these exercise techniques because you will ruin your exercise session if not follow proper techniques. Exercise plays a major a role to strengthen your heart by improving hear rate and eventually makes it healthy. Exercise does not only put short-term health benefits but in the long run, exercise benefits are even more productive.

Better Health Is Just a Few Steps Away

Fri, 16 Dec 2016 13:30:47 -0600

The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.

Exercise: Can Someone Become Addicted To Exercise When They Can't Regulate Their Emotions?

Mon, 12 Dec 2016 08:31:21 -0600

In order for someone to be able to function at their best, there are a number of things that can do done. For one thing, it will be important for them to eat the right food, and what is right for them won't necessarily be right for another.

The Love You Take: A Radical Approach to Exercises & Weight Loss

Fri, 09 Dec 2016 13:04:53 -0600

Our church choir gets to sing all sorts of wonderful tunes. Recently, we sang the Beatles' "All You Need Is Love," tagged with the famous Abbey Road ending, "And in the end, the love you take is equal to the love you make." It got me thinking.

Exercises and Workouts - Are You Making These Mistakes While Doing A Walking Lunge?

Thu, 08 Dec 2016 13:59:02 -0600

A walking lunge is one of the best lower body exercises you can be doing if you want to take your fitness up a notch. It is designed to work the glutes, hamstrings, quads, calves, as well as your core, so will help build strength while also assisting with your fat loss goals. Many people make a few critical mistakes which can lead to sacrificed results. Let's take a closer look at three classic mistakes you might be making while making a walking lunge.

The Best Home Exercising Equipment

Thu, 08 Dec 2016 08:29:26 -0600

Having the right home exercising equipment, or exercise equipment that suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun and inspiring. There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home exercising equipment rated highest for affordability and performance based on customer reviews.

Why You Need Exercise to Manage Holiday Season

Tue, 06 Dec 2016 07:40:50 -0600

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates.

Best Bodyweight Exercises To Do Anywhere

Mon, 05 Dec 2016 13:42:39 -0600

Body weight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are considered as the simplest, convenient, and the most effective strength training to do anytime, anywhere and that too without any equipment. If you are looking for simple bodyweight exercises to do at home or while travelling, I've got a great list just for you!

Tai Chi and Your Health

Mon, 05 Dec 2016 07:32:59 -0600

Tai Chi is a gentle exercise that can help you improve your health. It is part of a bundle of exercises that are gentle such as Yoga and Pilates but these kind of low impact exercises are good for people who find is difficult to do high impact exercise due to painful joints.

4 Easy Activities To Stay Healthy

Wed, 30 Nov 2016 13:03:52 -0600

I recently read an article that stated "the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates". It seems the easier we make our lives, the more it hurts us. What a coincidence! It's not an impossible battle to lose weight. Read on to find out how.

How To Persevere With Exercising

Tue, 29 Nov 2016 08:17:12 -0600

To many, it's hard to follow through an exercise routine. This article teaches you how to persevere throughout the process and make exercising part of your lifestyle.

Exercise and Burning Fat

Mon, 28 Nov 2016 14:22:48 -0600

This article has been edited in part from my book 'Broken Lunch', and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong?

Ways To Enhance Your Post Workout Recovery

Mon, 28 Nov 2016 11:12:15 -0600

Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles.

Exercises and Workouts - Ten Things You Need To Do To Improve Your Workout Session

Thu, 24 Nov 2016 13:59:02 -0600

Gearing up for the gym? If so, there are a few points you should keep in mind to help you maximize your results. Plain and straightforward, you can do one of two things. You can hit the gym and go through the movements, putting in the effort as you go. Or, you can hit the gym with a purpose and mental tenacity commanding results. Which do you want to do? By acting on the following ten points in order, you can feel confident you are making the very most of your workout session. Here's what you need to keep in mind.

Being Fit and the Benefits Within

Wed, 23 Nov 2016 10:13:52 -0600

Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes.

Working Out For A Healthier Life

Mon, 21 Nov 2016 13:13:57 -0600

The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits:

How I Finally Got Bigger Arms

Mon, 21 Nov 2016 11:17:14 -0600

Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches.

Positive Impact of Exercise on Telomere Length

Mon, 21 Nov 2016 08:33:19 -0600

Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so.

Exercises and Workouts - Three Moves To Help Optimize Your Posture

Fri, 18 Nov 2016 13:59:02 -0600

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame - or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider...

Ways to Overcome Fitness Fatigue

Tue, 15 Nov 2016 14:05:51 -0600

We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience.

Exercises and Workouts - What Workout Frequency Is Optimal For The Best Results?

Thu, 10 Nov 2016 13:59:01 -0600

After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency...

Hiking - A Great Fitness Tool

Thu, 10 Nov 2016 11:45:31 -0600

Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared!

Male Models Workout: Modeling Tips

Wed, 09 Nov 2016 08:13:44 -0600

Working out for male models is a quintessential activity that they have to incorporate into their lifestyle in order to fit the modeling standards of today. Hold on tight as we share with you some insider tips.

How to Plan For the Gym and Exercises

Tue, 08 Nov 2016 11:16:37 -0600

For you to be sound, you should remain fit. Wellness is a test to a great many people since you need to include your muscles physically. In a late study by "lancet pathologists" demonstrates that each 10% of the aggregate deaths in the UK, is brought on by not practicing around the planet.

Five Minute Exercises Using Cardio Machines

Tue, 08 Nov 2016 08:33:41 -0600

Probably the three best cardio machines for indoor workouts are treadmills, rowing machines, and ellipticals. Not only is it convenient to work out on these machines in your own home, any one of them can give you a super fast workout. Not all cardio workouts need to take a lot of time.

Why Should Models Workout?

Mon, 07 Nov 2016 10:33:45 -0600

We've seen models of all sizes, from ultra stick thin to plus size. So what's the perfect or preferred body for a model to be successful in the biz.

How To Get A Good Workout At A Local Park

Mon, 07 Nov 2016 10:17:52 -0600

Bored with your exercise routine? Seeking a new environment? Try your local park. You can get a great workout.

3 Easy Ways to Help You Excerise

Fri, 04 Nov 2016 09:39:17 -0500

In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature of our well-being.

Exercise and Workouts - Four Steps To Help You Stick to Your Exercise Plan

Thu, 03 Nov 2016 13:59:01 -0500

Do you sometimes find it hard to stay on the workout bandwagon? Many people start off strong with their program, putting maximum effort into each stage of their routine. But, a short while later, they are off their routine and cannot recall the last time they were at the gym. Often the problem is not with them; it is with their approach. Here are four steps you can take right now to improve your exercise adherence.

Health Clubs - A Haven For Loving Your Body

Tue, 01 Nov 2016 08:35:25 -0500

Body is Temple. Body is the only place where you can live for hundred years with gentle care or die brutally at 40 with loads of diseases. It's time you become an exercise freak and join the gymnasium now.

Stretching Before and After Exercising

Fri, 28 Oct 2016 11:36:07 -0500

The importance of stretching is discussed and an explanation of muscle movements during stretching. One example of a stretching session is given that can be done before and after any exercise activity.

What Exactly Is Calisthenics Training?

Fri, 28 Oct 2016 10:19:35 -0500

Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further enhance the effectiveness of their training program. In this article, you will learn about what exactly is calisthenics and some simple calisthenics exercises to train your chest, back and leg muscles.

Exercises and Workouts - Three Tips For Maximum Shoulder Definition

Thu, 27 Oct 2016 13:59:02 -0500

Are you looking to achieve a higher level of shoulder definition? Shoulders are one muscle group you will want to be focusing on in your quest to look better. Having nicely defined shoulders can make your physique stand out, giving you that V-tapered look that is appealing to the look on both men and women. When it comes to your shoulder training, there are a few things you can be doing to take your shoulders that extra mile. Let's go over three tips that will bring you maximum muscle definition.

Why "Walking Dead" Is Rubbish, And Why You Should Focus On Progressive Overload Instead

Tue, 25 Oct 2016 07:45:23 -0500

Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... )

Exercises and Workouts - Three Ways To Improve Your Bicep Form

Thu, 20 Oct 2016 13:59:01 -0500

If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind...

Doing Exercises to Keep Fit

Thu, 20 Oct 2016 09:25:07 -0500

Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways.

Is Stretching Good for You?

Wed, 19 Oct 2016 10:32:05 -0500

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.

A Guide To Total Body Fitness!

Thu, 13 Oct 2016 14:37:14 -0500

Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.

9 Ways Sports Psychologists Motivate Themselves to Exercise

Thu, 13 Oct 2016 14:12:59 -0500

A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.

Exercise on the Run: 5 Tips for Finding Energy and Fitness in No Time!

Wed, 12 Oct 2016 07:43:34 -0500

Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind!

Benefits of Waist Training For a Sexy Hourglass Figure

Mon, 10 Oct 2016 13:59:49 -0500

As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.

Exercises and Workouts - Three Activities to Make The Most Out of Your Rest Days

Mon, 10 Oct 2016 13:59:02 -0500

As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward.

Treadmill Benefits for a Healthier Life

Mon, 10 Oct 2016 13:30:54 -0500

It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.

7 Treadmill Running Mistakes to Avoid

Mon, 10 Oct 2016 09:50:23 -0500

Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio. Here we outline some treadmill errors and blunders and how to rectify them:-

6 Steps to Mastering the Salad Bar

Fri, 07 Oct 2016 14:52:50 -0500

In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice.

10 Good Reasons for Taking Up Bodyweight Training

Fri, 07 Oct 2016 08:33:44 -0500

Bodyweight exercises are strengthening exercises that do not require use of weights or any other specialized machine to work with. Instead, one's own weight provides the resistance to the movement. The fact that bodyweight exercises are quite effective for increasing one's fitness has been backed by many studies.

Exercises and Workouts - Tips To Improve Your Jogging Performance

Mon, 03 Oct 2016 13:59:01 -0500

If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par. Sometimes a few small adjustments to how you run or jog can make a big difference in how comfortable you feel while running or jogging, your risk factor for injury, as well as whether or not you perform as best as you can. Let us take a quick look at three actions you can put into practice immediately to improve your jogging performance.

5 Effective Benefits of Working Out With a Partner

Fri, 30 Sep 2016 11:08:12 -0500

You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action.

Strength and Balance Training for Senior Citizens

Thu, 29 Sep 2016 13:54:34 -0500

Lack of exercise, especially balance and strength training in seniors, is one of the main reasons the elderly have hip surgery due to falling. Creating an exercise program that incorporates balance, strength, stretch and cardio-respiratory training, will greatly reduce a senior's chance of falling.

How Children and Adults Can Benefit From Trampoline Exercises

Thu, 29 Sep 2016 09:27:10 -0500

To jump on a trampoline will be fun for children and adults alike. It will offer one multiple reasons which will get them away from the PC screens and Television and jump for joy. A trampoline will offer one with the right aerobic workout devoid of realizing it, thereby helping to augment their cardiovascular system and also enhance their general fitness.

Tips for Starting an Exercise Program and Staying With It

Mon, 26 Sep 2016 15:28:31 -0500

Tips for those that have suffered failure to start any exercise program. The article will encourage readers to start, in spite of the reluctance in the beginning.

Tips for Staying With Any Exercise or Self-Improvement Program, Once You Have Started

Mon, 26 Sep 2016 15:25:50 -0500

This article offers suggestions on staying on an exercise or self-improvement program, once you have started. These suggestions are useful, especially if you have started and failed before.

Exercises and Workouts - Five Rest Day Sins To Avoid

Mon, 26 Sep 2016 13:59:01 -0500

Are you gearing up for a rest day? Rest days are a must in any workout program. Your body can only handle doing so many workouts before recovery is required. Unfortunately, though, some people do not approach their days off correctly, making a few grave errors costing them the results they are seeking. If you often come out of rest days not feeling refreshed, it is important to double-check to see you are not making any of these mistakes.

Exercises and Workouts - Three Tips To Improve Your Lateral Raises

Fri, 23 Sep 2016 12:59:01 -0500

Do you want to take how your shoulders look to the next level? Are you looking to gain strength as well as a little muscle definition? A few small tweaks to how you are performing your workout program could do just the trick! Because your shoulders are separated by three different muscles: the front head, the lateral head, and the back or rear head, you need to pinpoint each muscle in isolation whenever possible. Lateral, front, and rear delt raises are excellent for this. Many people, however, don't reap the full benefits they could from these movements. Want to take your progress to the next level? Here are three tips to help you get more from each rep of lateral raises you perform...

How To Make Your Own Circuit Workout

Thu, 22 Sep 2016 10:23:47 -0500

Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my muscles! As you might know from my previous posts, I like to try out a lot of different workouts as I can get bored easily with an exercise routine and like to change it up. The workout I have been doing lately consists of full body movements done in a circuit with a cardio move in between each round, and today I'm bringing it to you for you to personalize. And of course don't forget to check with your health professionals to makes sure you are doing what's right for your body. Here's how to make your own personalized circuit workout that is made just for you.

5 Toughest Exercises That You Can't Do Without the Tight Fitness Wear

Wed, 21 Sep 2016 14:36:42 -0500

Flaunting the best abs or cutting off the flab can be done when one is focused to achieve it. From having a positive mind to wearing fitness fashion outfits, just pump up yourself and perform these 5 best exercises with panache.

Eat Great, Lose Weight - No Gym Required!

Wed, 21 Sep 2016 13:34:50 -0500

If you are a person who thinks that you can eat healthy alone and lose weight, then you have been highly mistaken. Trust and believe; you HAVE to workout if you want to lose weight. Eating healthy is a required part of things, but you cannot rely on it alone.

Exercise Ideas to Help You Lose Weight

Tue, 20 Sep 2016 08:10:01 -0500

If you want to lose weight, then you should know that this is an easy task to do. It does not matter how big you are currently. Some exercise ideas can help you to lose weight simply and easily - without starving yourself or forcing yourself to see results via pills.

Exercises and Workouts - The Three Best Exercises For Super Glutes

Mon, 19 Sep 2016 13:59:01 -0500

Are you looking to round out your backside? Whether you want only to look better in a pair of jeans, or you are looking to gain the strength benefits strong glutes provide, there is no secret to training this muscle. You need to isolate the glutes and then challenge these muscles with a heavy enough weight. Fortunately, it is relatively straightforward to do. One big mistake some people make is thinking all they need to do is squats, and their glutes will grow! While it is correct squatting is going to help you take your glutes to the next level, the fact is, isolation moves can help you go that extra mile. Let's look at three of the best exercises to perform if you want to see superior glute results...

2 Tips You Must Know Before Getting Into Running For a Better Energy Level

Mon, 19 Sep 2016 08:54:16 -0500

Running is one of the best ways to lose weight, improve your stamina, and boost your energy level. This article lays out the 2 most important tips before you get into running to enjoy the health benefits.

How To Workout Fast If You Only Have 10 Mins

Fri, 16 Sep 2016 07:47:29 -0500

One common reason why people don't workout is that they don't have enough time. While it's just an excuse, if you have 10 mins of free time a day, you can exercise. This articles teaches you how to workout fast if you only have 10 mins.

Walking With Ankle Weights - Benefits and Advice

Fri, 16 Sep 2016 07:41:12 -0500

Walking with ankle weights and utilizing them as a part of a broad assortment of different activities has turned into an incredibly regular thing. Ankle weights give a fabulous approach to providing resistance during a workout. You can reinforce your crunches, run, walk, jump rope, box jumps, and many different exercises.

Exercises and Workouts - Three Golden Rules Of Strength Training

Thu, 15 Sep 2016 13:59:01 -0500

If you hope to get the most out of your strength training routine, it is important you are paying attention to a few "basic rules" along the way. While there are many ways to go about getting your body into great shape, when it comes to this particular type of workout, there are a few important points you need to focus on. Let us take a closer look at three of the golden rules of strength training to ensure your program contains what will work for you.

CrossFit - What Is in It for You?

Thu, 15 Sep 2016 08:06:24 -0500

CrossFit seems to be the buzzword of the fitness industry at the moment. I have friends who go to CrossFit classes who rave about it, I see it mentioned constantly on social media posts and I see people in magazines showing off their svelte, toned figures who swear it has transformed their lives. It's easy to assume it's just another fad - remember how big aerobics was in the 80's? But when I hit my 40's and couldn't shift the spare tyre from around my waist the way I used to, I thought it wouldn't hurt to give it a try.

Can Cardiovascular Exercise Make You Gain Weight?

Wed, 14 Sep 2016 14:58:19 -0500

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.

Exercises and Workouts - Four Steps To Take To Help Perform A Full Push-Up

Mon, 12 Sep 2016 13:59:01 -0500

If you are starting out with your new fitness routine, one exercise on your to-do list may be learning how to complete a full push-up. Push-ups are one of the beneficial upper body exercises to include in your workout routine as they target your chest, shoulders, biceps, as well as your triceps muscles. But, for those who do not possess a lot of upper body strength, push-ups can be a real challenge to perform. Breaking down the exercise into stages will lead you to do the full push-up and is the best approach to take. Let's look at four steps you can take to reach performing a full push-up.

Difference Between Recumbent & Upright Exercise Bikes

Fri, 09 Sep 2016 14:05:09 -0500

how can you chose your best exercise bike. We are make different Recumbent bike and Upright Exercise Bikes.

The Xiaomi AMAZFIT Smart Watch Features 5-Day Long Battery Endurance

Fri, 09 Sep 2016 08:34:49 -0500

The Xiaomi AMAZFIT smart watch comes with the world's first 28-nanometer GPS. When you turn on GPS and heart rate detection, it allows 35 hours continued use. And it announces that it is the world's first smart watch, which supports 100 kilometers cross-country in the case of GPS fully opened.

What Tinder and Electrolytes Have in Common

Thu, 08 Sep 2016 10:18:15 -0500

In my work with clients, I get a lot of questions surrounding exercise and electrolytes so I want to break it down for you and help clear the air. But first, let's talk about what electrolytes are. Electrolytes are minerals dissolved in your blood and other bodily fluids (like sweat) that carry an electric charge.

Reasons Why Exercise Plans Are Important

Thu, 08 Sep 2016 09:33:58 -0500

For optimal fitness we should be working out at least 3 times weekly. But what happens? Life gets in the way. We have trouble fitting exercise into our schedule. Then we find the time, but we're not sure what we should be doing? We don't know if we're getting better or not. An exercise journal will help.

3 Ways an Exercise Workout Journal Will Help You

Thu, 08 Sep 2016 08:54:52 -0500

For optimal health you should be working out at least 3 times a week. And your workout can be something as simple as a brisk walk. But whatever activity you choose, you should plan to improve and set yourself goals.

Staying Motivated To Workout

Thu, 08 Sep 2016 08:17:49 -0500

Staying motivated is one of the hardest things for many people who are not accustomed to working out on a regular basis. A lack of motivation often causes people to sit on the couch instead of working out, resulting in them never achieving their fitness goals.

Four Ways To Get A Flatter Stomach

Thu, 08 Sep 2016 08:17:18 -0500

A flatter stomach is one of the most common fitness goals that is seen in personal training, but most people find themselves giving up too quickly or focusing on one exercise, such as sit ups. Both of these scenarios can result in those that want to get a flatter stomach seeing themselves in the same place that they started in after months have gone by.

Exercise And Fat Burning

Wed, 07 Sep 2016 14:25:05 -0500

Losing weight is not easy, most especially with today's sedentary kind of life. Almost everything is just a push of a button. Health experts highly emphasized to make it an effort to find time to exercise so you can have a healthy life.

The Secrets of Exercising To Lower Your Cholesterol Level

Wed, 07 Sep 2016 11:24:57 -0500

Drugs is not the only way to lower your cholesterol. There are tremendous benefit to exercising for those who are desirous of lowering their cholesterol level. This article discusses the benefits of lowering your cholesterol level via exercising.

Exercises and Workouts - The Anatomy Of A Perfect Pull-Up

Thu, 01 Sep 2016 13:59:01 -0500

If you are getting serious about your workout routine, one move you will want to master is the "pull-up." Pull-ups are great for increasing back thickness and width, while also increasing your overall strength level. And, when done properly, they can be an excellent full upper body workout. You will hit your lats, your biceps, as well as your mid-back all with this one simple move. Many people are not performing pull-ups correctly as they go about this exercise. By taking the time to learn what you are doing wrong with this step, you can make a few adjustments so your form is down pat. Let's look at what you need to know about perfecting your pull-up.

Getting Killer Six-Pack Abs

Thu, 01 Sep 2016 09:40:18 -0500

Getting six-pack abs does not require fancy machinery, in spite of what late-night television commercials might tell you. You can obtain a six-pack yourself, in the comfort of your home without going to the gym every other day, and still get a well-defined, sexy six-pack. If that is the case, why doesn't every guy have a killer six-pack?

What's in Your Backpack? 10 Must-Have Items for Trail Runners

Wed, 31 Aug 2016 14:54:27 -0500

With a nod to the Girl Scout's motto "Be Prepared" we take a look at some useful items to pack in your backpack before you hit the trails. These products don't take up a lot of space and are well worth the investment for peace of mind.