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Health and Fitness:Exercise Articles from

Published: Fri, 02 Dec 2016 14:28:00 -0600


4 Easy Activities To Stay Healthy

Wed, 30 Nov 2016 13:03:52 -0600

I recently read an article that stated "the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates". It seems the easier we make our lives, the more it hurts us. What a coincidence! It's not an impossible battle to lose weight. Read on to find out how.

How To Persevere With Exercising

Tue, 29 Nov 2016 08:17:12 -0600

To many, it's hard to follow through an exercise routine. This article teaches you how to persevere throughout the process and make exercising part of your lifestyle.

Exercise and Burning Fat

Mon, 28 Nov 2016 14:22:48 -0600

This article has been edited in part from my book 'Broken Lunch', and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong?

Ways To Enhance Your Post Workout Recovery

Mon, 28 Nov 2016 11:12:15 -0600

Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles.

Exercises and Workouts - Ten Things You Need To Do To Improve Your Workout Session

Thu, 24 Nov 2016 13:59:02 -0600

Gearing up for the gym? If so, there are a few points you should keep in mind to help you maximize your results. Plain and straightforward, you can do one of two things. You can hit the gym and go through the movements, putting in the effort as you go. Or, you can hit the gym with a purpose and mental tenacity commanding results. Which do you want to do? By acting on the following ten points in order, you can feel confident you are making the very most of your workout session. Here's what you need to keep in mind.

Being Fit and the Benefits Within

Wed, 23 Nov 2016 10:13:52 -0600

Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes.

Working Out For A Healthier Life

Mon, 21 Nov 2016 13:13:57 -0600

The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits:

How I Finally Got Bigger Arms

Mon, 21 Nov 2016 11:17:14 -0600

Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches.

Positive Impact of Exercise on Telomere Length

Mon, 21 Nov 2016 08:33:19 -0600

Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so.

Exercises and Workouts - Three Moves To Help Optimize Your Posture

Fri, 18 Nov 2016 13:59:02 -0600

Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame - or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider...

Ways to Overcome Fitness Fatigue

Tue, 15 Nov 2016 14:05:51 -0600

We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience.

Exercises and Workouts - What Workout Frequency Is Optimal For The Best Results?

Thu, 10 Nov 2016 13:59:01 -0600

After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency...

Hiking - A Great Fitness Tool

Thu, 10 Nov 2016 11:45:31 -0600

Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared!

Male Models Workout: Modeling Tips

Wed, 09 Nov 2016 08:13:44 -0600

Working out for male models is a quintessential activity that they have to incorporate into their lifestyle in order to fit the modeling standards of today. Hold on tight as we share with you some insider tips.

How to Plan For the Gym and Exercises

Tue, 08 Nov 2016 11:16:37 -0600

For you to be sound, you should remain fit. Wellness is a test to a great many people since you need to include your muscles physically. In a late study by "lancet pathologists" demonstrates that each 10% of the aggregate deaths in the UK, is brought on by not practicing around the planet.

Five Minute Exercises Using Cardio Machines

Tue, 08 Nov 2016 08:33:41 -0600

Probably the three best cardio machines for indoor workouts are treadmills, rowing machines, and ellipticals. Not only is it convenient to work out on these machines in your own home, any one of them can give you a super fast workout. Not all cardio workouts need to take a lot of time.

Why Should Models Workout?

Mon, 07 Nov 2016 10:33:45 -0600

We've seen models of all sizes, from ultra stick thin to plus size. So what's the perfect or preferred body for a model to be successful in the biz.

How To Get A Good Workout At A Local Park

Mon, 07 Nov 2016 10:17:52 -0600

Bored with your exercise routine? Seeking a new environment? Try your local park. You can get a great workout.

3 Easy Ways to Help You Excerise

Fri, 04 Nov 2016 09:39:17 -0500

In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature of our well-being.

Exercise and Workouts - Four Steps To Help You Stick to Your Exercise Plan

Thu, 03 Nov 2016 13:59:01 -0500

Do you sometimes find it hard to stay on the workout bandwagon? Many people start off strong with their program, putting maximum effort into each stage of their routine. But, a short while later, they are off their routine and cannot recall the last time they were at the gym. Often the problem is not with them; it is with their approach. Here are four steps you can take right now to improve your exercise adherence.

Health Clubs - A Haven For Loving Your Body

Tue, 01 Nov 2016 08:35:25 -0500

Body is Temple. Body is the only place where you can live for hundred years with gentle care or die brutally at 40 with loads of diseases. It's time you become an exercise freak and join the gymnasium now.

Stretching Before and After Exercising

Fri, 28 Oct 2016 11:36:07 -0500

The importance of stretching is discussed and an explanation of muscle movements during stretching. One example of a stretching session is given that can be done before and after any exercise activity.

What Exactly Is Calisthenics Training?

Fri, 28 Oct 2016 10:19:35 -0500

Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further enhance the effectiveness of their training program. In this article, you will learn about what exactly is calisthenics and some simple calisthenics exercises to train your chest, back and leg muscles.

Exercises and Workouts - Three Tips For Maximum Shoulder Definition

Thu, 27 Oct 2016 13:59:02 -0500

Are you looking to achieve a higher level of shoulder definition? Shoulders are one muscle group you will want to be focusing on in your quest to look better. Having nicely defined shoulders can make your physique stand out, giving you that V-tapered look that is appealing to the look on both men and women. When it comes to your shoulder training, there are a few things you can be doing to take your shoulders that extra mile. Let's go over three tips that will bring you maximum muscle definition.

Why "Walking Dead" Is Rubbish, And Why You Should Focus On Progressive Overload Instead

Tue, 25 Oct 2016 07:45:23 -0500

Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... )

Exercises and Workouts - Three Ways To Improve Your Bicep Form

Thu, 20 Oct 2016 13:59:01 -0500

If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind...

Doing Exercises to Keep Fit

Thu, 20 Oct 2016 09:25:07 -0500

Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways.

Is Stretching Good for You?

Wed, 19 Oct 2016 10:32:05 -0500

I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.

A Guide To Total Body Fitness!

Thu, 13 Oct 2016 14:37:14 -0500

Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.

9 Ways Sports Psychologists Motivate Themselves to Exercise

Thu, 13 Oct 2016 14:12:59 -0500

A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.

Exercise on the Run: 5 Tips for Finding Energy and Fitness in No Time!

Wed, 12 Oct 2016 07:43:34 -0500

Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind!

Benefits of Waist Training For a Sexy Hourglass Figure

Mon, 10 Oct 2016 13:59:49 -0500

As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.

Exercises and Workouts - Three Activities to Make The Most Out of Your Rest Days

Mon, 10 Oct 2016 13:59:02 -0500

As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward.

Treadmill Benefits for a Healthier Life

Mon, 10 Oct 2016 13:30:54 -0500

It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.

7 Treadmill Running Mistakes to Avoid

Mon, 10 Oct 2016 09:50:23 -0500

Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio. Here we outline some treadmill errors and blunders and how to rectify them:-

6 Steps to Mastering the Salad Bar

Fri, 07 Oct 2016 14:52:50 -0500

In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice.

10 Good Reasons for Taking Up Bodyweight Training

Fri, 07 Oct 2016 08:33:44 -0500

Bodyweight exercises are strengthening exercises that do not require use of weights or any other specialized machine to work with. Instead, one's own weight provides the resistance to the movement. The fact that bodyweight exercises are quite effective for increasing one's fitness has been backed by many studies.

Exercises and Workouts - Tips To Improve Your Jogging Performance

Mon, 03 Oct 2016 13:59:01 -0500

If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par. Sometimes a few small adjustments to how you run or jog can make a big difference in how comfortable you feel while running or jogging, your risk factor for injury, as well as whether or not you perform as best as you can. Let us take a quick look at three actions you can put into practice immediately to improve your jogging performance.

5 Effective Benefits of Working Out With a Partner

Fri, 30 Sep 2016 11:08:12 -0500

You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action.

Strength and Balance Training for Senior Citizens

Thu, 29 Sep 2016 13:54:34 -0500

Lack of exercise, especially balance and strength training in seniors, is one of the main reasons the elderly have hip surgery due to falling. Creating an exercise program that incorporates balance, strength, stretch and cardio-respiratory training, will greatly reduce a senior's chance of falling.

How Children and Adults Can Benefit From Trampoline Exercises

Thu, 29 Sep 2016 09:27:10 -0500

To jump on a trampoline will be fun for children and adults alike. It will offer one multiple reasons which will get them away from the PC screens and Television and jump for joy. A trampoline will offer one with the right aerobic workout devoid of realizing it, thereby helping to augment their cardiovascular system and also enhance their general fitness.

Tips for Starting an Exercise Program and Staying With It

Mon, 26 Sep 2016 15:28:31 -0500

Tips for those that have suffered failure to start any exercise program. The article will encourage readers to start, in spite of the reluctance in the beginning.

Tips for Staying With Any Exercise or Self-Improvement Program, Once You Have Started

Mon, 26 Sep 2016 15:25:50 -0500

This article offers suggestions on staying on an exercise or self-improvement program, once you have started. These suggestions are useful, especially if you have started and failed before.

Exercises and Workouts - Five Rest Day Sins To Avoid

Mon, 26 Sep 2016 13:59:01 -0500

Are you gearing up for a rest day? Rest days are a must in any workout program. Your body can only handle doing so many workouts before recovery is required. Unfortunately, though, some people do not approach their days off correctly, making a few grave errors costing them the results they are seeking. If you often come out of rest days not feeling refreshed, it is important to double-check to see you are not making any of these mistakes.

Exercises and Workouts - Three Tips To Improve Your Lateral Raises

Fri, 23 Sep 2016 12:59:01 -0500

Do you want to take how your shoulders look to the next level? Are you looking to gain strength as well as a little muscle definition? A few small tweaks to how you are performing your workout program could do just the trick! Because your shoulders are separated by three different muscles: the front head, the lateral head, and the back or rear head, you need to pinpoint each muscle in isolation whenever possible. Lateral, front, and rear delt raises are excellent for this. Many people, however, don't reap the full benefits they could from these movements. Want to take your progress to the next level? Here are three tips to help you get more from each rep of lateral raises you perform...

How To Make Your Own Circuit Workout

Thu, 22 Sep 2016 10:23:47 -0500

Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my muscles! As you might know from my previous posts, I like to try out a lot of different workouts as I can get bored easily with an exercise routine and like to change it up. The workout I have been doing lately consists of full body movements done in a circuit with a cardio move in between each round, and today I'm bringing it to you for you to personalize. And of course don't forget to check with your health professionals to makes sure you are doing what's right for your body. Here's how to make your own personalized circuit workout that is made just for you.

5 Toughest Exercises That You Can't Do Without the Tight Fitness Wear

Wed, 21 Sep 2016 14:36:42 -0500

Flaunting the best abs or cutting off the flab can be done when one is focused to achieve it. From having a positive mind to wearing fitness fashion outfits, just pump up yourself and perform these 5 best exercises with panache.

Eat Great, Lose Weight - No Gym Required!

Wed, 21 Sep 2016 13:34:50 -0500

If you are a person who thinks that you can eat healthy alone and lose weight, then you have been highly mistaken. Trust and believe; you HAVE to workout if you want to lose weight. Eating healthy is a required part of things, but you cannot rely on it alone.

Exercise Ideas to Help You Lose Weight

Tue, 20 Sep 2016 08:10:01 -0500

If you want to lose weight, then you should know that this is an easy task to do. It does not matter how big you are currently. Some exercise ideas can help you to lose weight simply and easily - without starving yourself or forcing yourself to see results via pills.

Exercises and Workouts - The Three Best Exercises For Super Glutes

Mon, 19 Sep 2016 13:59:01 -0500

Are you looking to round out your backside? Whether you want only to look better in a pair of jeans, or you are looking to gain the strength benefits strong glutes provide, there is no secret to training this muscle. You need to isolate the glutes and then challenge these muscles with a heavy enough weight. Fortunately, it is relatively straightforward to do. One big mistake some people make is thinking all they need to do is squats, and their glutes will grow! While it is correct squatting is going to help you take your glutes to the next level, the fact is, isolation moves can help you go that extra mile. Let's look at three of the best exercises to perform if you want to see superior glute results...

2 Tips You Must Know Before Getting Into Running For a Better Energy Level

Mon, 19 Sep 2016 08:54:16 -0500

Running is one of the best ways to lose weight, improve your stamina, and boost your energy level. This article lays out the 2 most important tips before you get into running to enjoy the health benefits.

How To Workout Fast If You Only Have 10 Mins

Fri, 16 Sep 2016 07:47:29 -0500

One common reason why people don't workout is that they don't have enough time. While it's just an excuse, if you have 10 mins of free time a day, you can exercise. This articles teaches you how to workout fast if you only have 10 mins.

Walking With Ankle Weights - Benefits and Advice

Fri, 16 Sep 2016 07:41:12 -0500

Walking with ankle weights and utilizing them as a part of a broad assortment of different activities has turned into an incredibly regular thing. Ankle weights give a fabulous approach to providing resistance during a workout. You can reinforce your crunches, run, walk, jump rope, box jumps, and many different exercises.

Exercises and Workouts - Three Golden Rules Of Strength Training

Thu, 15 Sep 2016 13:59:01 -0500

If you hope to get the most out of your strength training routine, it is important you are paying attention to a few "basic rules" along the way. While there are many ways to go about getting your body into great shape, when it comes to this particular type of workout, there are a few important points you need to focus on. Let us take a closer look at three of the golden rules of strength training to ensure your program contains what will work for you.

CrossFit - What Is in It for You?

Thu, 15 Sep 2016 08:06:24 -0500

CrossFit seems to be the buzzword of the fitness industry at the moment. I have friends who go to CrossFit classes who rave about it, I see it mentioned constantly on social media posts and I see people in magazines showing off their svelte, toned figures who swear it has transformed their lives. It's easy to assume it's just another fad - remember how big aerobics was in the 80's? But when I hit my 40's and couldn't shift the spare tyre from around my waist the way I used to, I thought it wouldn't hurt to give it a try.

Can Cardiovascular Exercise Make You Gain Weight?

Wed, 14 Sep 2016 14:58:19 -0500

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.

Exercises and Workouts - Four Steps To Take To Help Perform A Full Push-Up

Mon, 12 Sep 2016 13:59:01 -0500

If you are starting out with your new fitness routine, one exercise on your to-do list may be learning how to complete a full push-up. Push-ups are one of the beneficial upper body exercises to include in your workout routine as they target your chest, shoulders, biceps, as well as your triceps muscles. But, for those who do not possess a lot of upper body strength, push-ups can be a real challenge to perform. Breaking down the exercise into stages will lead you to do the full push-up and is the best approach to take. Let's look at four steps you can take to reach performing a full push-up.

Difference Between Recumbent & Upright Exercise Bikes

Fri, 09 Sep 2016 14:05:09 -0500

how can you chose your best exercise bike. We are make different Recumbent bike and Upright Exercise Bikes.

The Xiaomi AMAZFIT Smart Watch Features 5-Day Long Battery Endurance

Fri, 09 Sep 2016 08:34:49 -0500

The Xiaomi AMAZFIT smart watch comes with the world's first 28-nanometer GPS. When you turn on GPS and heart rate detection, it allows 35 hours continued use. And it announces that it is the world's first smart watch, which supports 100 kilometers cross-country in the case of GPS fully opened.

What Tinder and Electrolytes Have in Common

Thu, 08 Sep 2016 10:18:15 -0500

In my work with clients, I get a lot of questions surrounding exercise and electrolytes so I want to break it down for you and help clear the air. But first, let's talk about what electrolytes are. Electrolytes are minerals dissolved in your blood and other bodily fluids (like sweat) that carry an electric charge.

Reasons Why Exercise Plans Are Important

Thu, 08 Sep 2016 09:33:58 -0500

For optimal fitness we should be working out at least 3 times weekly. But what happens? Life gets in the way. We have trouble fitting exercise into our schedule. Then we find the time, but we're not sure what we should be doing? We don't know if we're getting better or not. An exercise journal will help.

3 Ways an Exercise Workout Journal Will Help You

Thu, 08 Sep 2016 08:54:52 -0500

For optimal health you should be working out at least 3 times a week. And your workout can be something as simple as a brisk walk. But whatever activity you choose, you should plan to improve and set yourself goals.

Staying Motivated To Workout

Thu, 08 Sep 2016 08:17:49 -0500

Staying motivated is one of the hardest things for many people who are not accustomed to working out on a regular basis. A lack of motivation often causes people to sit on the couch instead of working out, resulting in them never achieving their fitness goals.

Four Ways To Get A Flatter Stomach

Thu, 08 Sep 2016 08:17:18 -0500

A flatter stomach is one of the most common fitness goals that is seen in personal training, but most people find themselves giving up too quickly or focusing on one exercise, such as sit ups. Both of these scenarios can result in those that want to get a flatter stomach seeing themselves in the same place that they started in after months have gone by.

Exercise And Fat Burning

Wed, 07 Sep 2016 14:25:05 -0500

Losing weight is not easy, most especially with today's sedentary kind of life. Almost everything is just a push of a button. Health experts highly emphasized to make it an effort to find time to exercise so you can have a healthy life.

The Secrets of Exercising To Lower Your Cholesterol Level

Wed, 07 Sep 2016 11:24:57 -0500

Drugs is not the only way to lower your cholesterol. There are tremendous benefit to exercising for those who are desirous of lowering their cholesterol level. This article discusses the benefits of lowering your cholesterol level via exercising.

Exercises and Workouts - The Anatomy Of A Perfect Pull-Up

Thu, 01 Sep 2016 13:59:01 -0500

If you are getting serious about your workout routine, one move you will want to master is the "pull-up." Pull-ups are great for increasing back thickness and width, while also increasing your overall strength level. And, when done properly, they can be an excellent full upper body workout. You will hit your lats, your biceps, as well as your mid-back all with this one simple move. Many people are not performing pull-ups correctly as they go about this exercise. By taking the time to learn what you are doing wrong with this step, you can make a few adjustments so your form is down pat. Let's look at what you need to know about perfecting your pull-up.

Getting Killer Six-Pack Abs

Thu, 01 Sep 2016 09:40:18 -0500

Getting six-pack abs does not require fancy machinery, in spite of what late-night television commercials might tell you. You can obtain a six-pack yourself, in the comfort of your home without going to the gym every other day, and still get a well-defined, sexy six-pack. If that is the case, why doesn't every guy have a killer six-pack?

What's in Your Backpack? 10 Must-Have Items for Trail Runners

Wed, 31 Aug 2016 14:54:27 -0500

With a nod to the Girl Scout's motto "Be Prepared" we take a look at some useful items to pack in your backpack before you hit the trails. These products don't take up a lot of space and are well worth the investment for peace of mind.

9 Simple Fitness Tips for Beginners

Mon, 29 Aug 2016 09:41:05 -0500

Set goals for yourself Before you start, have a clear goal in mind of what you want to accomplish. Do you want to build muscle or lose weight or maybe both! Whatever the goal is, write it down.

Exercises and Workouts - Three Programming Tips To Prevent Overtraining

Thu, 25 Aug 2016 12:59:01 -0500

If you have been becoming more serious about your fitness program, which is great, and are finding yourself in the gym working hard day in and day out, one thing you must be aware of is overtraining. While it is great to give 110% each and every workout, problems can arise when not enough rest is being taken to balance the workout. When this happens, it's quite likely you will find yourself feeling fatigued and potentially, burn out. Fortunately, with a few small programming changes, you can ensure this does not happen to you. Here is how to adjust your workout program to avoid the risk of overtraining.

Incorporating Exercise in a Daily Routine

Thu, 25 Aug 2016 09:22:10 -0500

Our daily life has become so busy and hectic that our daily activities take away most of our waking time. And, at the end of the day, we feel as if we have no energy left to do something else. If someone asks us to include some kind of exercise in our daily life, most of us will probably think that the person has gone crazy. They think that the person doesn't know how busy they are. As a matter of fact, one can incorporate a suitable schedule of exercise during the course of the day, in spite of a busy schedule, if one realizes how beneficial physical exercise is for the individual.

Scared That Your Child Would Not Grow Taller? Find Some Relevant Information

Thu, 25 Aug 2016 08:27:55 -0500

The preoccupied world has made it very difficult for the future generations to procure a job, and apart from the knowledge bases, personality has become an important factor too. Other than the global factors to find a grateful job, the personal factors include self-satisfaction and enhancement too. We all want to groom ourselves and look at our best, for which it is very important to work from the very start. Growing taller is only possible if one pays attention to the necessary practices from the childhood.

How Physical Fitness Can Be Rewarding to Your Health?

Wed, 24 Aug 2016 14:35:53 -0500

Physical activity or exercise can improve your health and reduce the risk of developing several diseases. A minimum of 30 minutes a day can allow you to enjoy these benefits.

3 New Exercise Classes You've Never Tried, But Should

Wed, 24 Aug 2016 13:14:37 -0500

Do traditional gym classes have you yawning before you even begin? Does the thought of one more Yoga or Zumba class make you cringe? Are you fed up to here with Pilates?

Benefits of Walking: Reasons Why Walking Is Great

Wed, 24 Aug 2016 08:14:00 -0500

Over a couple of years, researchers have invested lots of time and assets to figure out how walking helps, to reduce stroke risks, control diabetes and blood pressure, prevent osteoarthritis, reduce weight and lots more. Your regular walking exercise can give you undeniable results, based on your fast, moderate and slow walk.

How To Bounce Back From A Grueling Workout Faster

Mon, 22 Aug 2016 08:02:27 -0500

If you have just started a new workout plan or if you are pushing yourself in the gym harder than you ever have before, you may find that recovering from these grueling sessions is starting to take an increasingly long time. Fortunately, there are many things you can do to shorten your recovery rates. Following are a few easy steps you can take to regain your power and energy shortly after challenging your body to the extreme.

Article 2: America: Over-Prescribed - Heart Disease

Fri, 19 Aug 2016 15:42:10 -0500

In this second article of the series, we begin discussing the leading killer of all medical illnesses, some of the medication we are prescribed, and what are alternatives are. Instead of relying on medications to manage our illnesses, we should explore what we can do differently to prevent them, or cure them.

All About Increasing Height

Fri, 19 Aug 2016 11:41:03 -0500

Not everyone is bestowed with the gifts of nature, some suffer with skin problems, hair problems, etc., but, the most evident one is the problem of height. Other problems can be fixed, but certain factors that affect height cannot be fixed with medicines or treatments, but only a good diet and proper exercise can be helpful. The fundamental idea behind gaining height is how one can attain their true potential, and the true potential is based on the genetic factors.

Tips For Getting The Most Out Of Your Stationary Bike Workouts

Fri, 19 Aug 2016 07:48:08 -0500

Stationary bikes offer two key benefits: cycling with this machine provides low impact cardiovascular fitness and it is a form of weight management exercise that helps avoid pelvic floor overload. If you already have this workout machine at home, below are some tips you can follow to make the get the most out of the equipment and your exercise routine.

Important Factors To Consider When Choosing A Gym

Fri, 19 Aug 2016 07:15:07 -0500

If you have decided to start an exercise program, chances are that you are looking for the best place where you can workout. Joining a gym can be advantageous, since you will be able to access the equipment that you need to help you stay fit. It will also help you to keep up with your exercise program by providing you with the right environment to exercise. Here are the key factors you should keep in mind when you are looking for a gym to join.

Exercises and Workouts - Three Form Techniques For Better Shoulder Workouts

Thu, 18 Aug 2016 13:59:01 -0500

Strengthening your shoulders should be about more than just looking good. While it is true having nicely developed shoulders will set off your physique ensuring you look as good as possible, what you need to follow is a proper shoulder training program. An effective training program is a necessity when it comes to preventing injuries as well. Your shoulder joint is the one joint that can suffer from the highest rate of injuries, so ensuring you are protecting your shoulder joint is a must. A good workout program can do just that. But, what can you do to ensure you make the most of each workout you complete? Let us go over three form techniques to take into account during your next shoulder workout session.

Can Morning Exercise Make You More Productive During the Day?

Tue, 16 Aug 2016 10:26:19 -0500

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards?

America: Over-Prescribed & Mis-Prioritized

Mon, 15 Aug 2016 12:55:39 -0500

Are we getting a dose of the wrong medicine? This is Part One of a series looking at America's dependency on prescriptions over exercise.

Build a Better Body and a Stronger Relationship With This Workout

Fri, 12 Aug 2016 11:19:01 -0500

A couple's workout allows to help each other to perform each exercise. It will also improve your teamwork and communication skills, whilst getting as close as you are required to will also help increase intimacy between the two of you.

The Best Couple Workouts: At Home Exercises With No Equipment

Fri, 12 Aug 2016 11:17:52 -0500

It's no surprise that everyone wants to be in good shape and also have a good relationship with their partner. But did you know that you can work on your fitness and relationship goals at the same time? One couple is shining a unique light on this possibility with workouts that help every couple improve their bond while also getting fit. And the secret sauce is in the method: they use only each other's body weight!

Tales From The Fish

Thu, 11 Aug 2016 11:05:06 -0500

The winter of 1974 is when I had transferred from the Boston Y to the newly constructed Lynn YMCA. At this point in my athletic career I was winding down my marathon training to focus on swimming. Going back to high school and in college I was moderately successful in the inter-scholastic and inter-collegiate sports whether it was swimming or track, but, there always seemed to be someone faster.

Best Workout Plan To Get A Lean Body In A Month

Thu, 11 Aug 2016 09:12:12 -0500

Most of us want a lean and shredded body. This article describes the top workouts that are a must for getting a leaner body in a short time.

Why Stretching Is Very Important Before Exercising

Wed, 10 Aug 2016 11:05:59 -0500

As we mature, our muscles constrict and tighten. This makes the range of motion in our joints curtailed and minimized. This state can negatively affect our active lifestyles and even hold back every day, normal motion. Household tasks that used to be simple, like for instance bowing or even reaching for a can off of the top of the fridge, now become tremendously complicated. A regular stretching program can help lengthen your muscles and make daily living activities easier.

Strength Training Over 50, Age Is Only a State of Mind

Tue, 09 Aug 2016 11:43:17 -0500

Many people believe that once you reach the age of 50 your health and fitness level start to decline. That's an urban myth and here's why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise.

The FORGOTTEN - The "Other" Reasons to Be Physically Active and Making YOU a Priority

Mon, 08 Aug 2016 15:46:44 -0500

With the prioritization of ourselves on our to do list, it is necessary to take a look at some of the hidden reasons why we must make time for our health. The benefits of mental and physical wellness must be discussed and discovered to motivate everyone to find time to take care of themselves before taking care of other obligations that can wait.

Exercises and Workouts - Have You Tried This Heavy Rope Training Routine?

Mon, 08 Aug 2016 13:59:01 -0500

If you are interested in shaking up your workout program and trying something completely new, you might want to consider looking into the benefits battle rope training has to offer. A type of training that is quite common amongst the fitness crowd, this rope training routine provides some advantages. Let's take a quick look at what you need to know.

Exercises and Workouts - Should You Train To Failure?

Thu, 04 Aug 2016 13:59:01 -0500

One concept you may have heard of as you putting so much effort into your workout program is training to failure. Should you be doing this type of training and, if so, how often? Training to failure implies what the name suggests - training with such intensity you can no longer go on any longer. If you do a little research on failure, you will likely come across mixed opinions. Some people firmly believe you should be training to failure, while others state the opposite. What is the truth? Let's look at a few things for you to consider...

3 Simple Exercises to Get a Flat Stomach

Wed, 03 Aug 2016 10:15:18 -0500

Always doing exercise is the best option to burn out the extra fat deposit in the body. If we are able to target certain area during the exercise, it would give extra benefit for taking such a pain. That is why many types of exercises have been invented. One such set of exercise helps people get flat tummy. In this article, we would be listing top 3 exercises for flat tummy.

The Secrets That Will Skyrocket Your Bench Press!

Tue, 02 Aug 2016 13:59:43 -0500

Most of us want to be the guy with the strongest bench press, but most of the time we fall short. This article will go in depth on how to fix this problem and what you can do to improve your bench press. The solution is much simpler than you think!

Exercises and Workouts - Putting the Spotlight on Glute Raises!

Mon, 01 Aug 2016 13:59:01 -0500

If you want to shape up your glute muscles, glute raises are the route to go. Many people overlook isolation exercises for this muscle group because they are focusing instead on moves like squats, lunges, and deadlifts. And, while there is nothing wrong with those moves at all, the issue is the hamstrings and quads will primarily come into play, taking much of the emphasis away from the glute muscles. The good news, however, is with glute raises, you can change that.

7 Indoor Exercises That Will Put Your Body in Shape in a Matter of Weeks

Mon, 01 Aug 2016 11:59:15 -0500

Here, you will get to know highly-effective indoor exercises that will shape your body in a matter weeks. You can comfortably do these 7 exercises inside your room (which must be a little spacious to avoid hitting objects). These exercises, properly done is more effective than jogging. However, don't get it wrong here, running/jogging is still a great exercise.

Blood Sugar Effects of Exercise And Pirates!

Fri, 29 Jul 2016 11:06:51 -0500

Learn the difference between simple and complex carbohydrates, as well as refined vs. unrefined, and what effect they have on your blood sugar and how that relates to your exercise performance! In short, carbohydrates are a source of energy.

Exercises and Workouts - Three Tips To Protect Your Shoulders

Thu, 28 Jul 2016 13:59:01 -0500

As you go about your workout program, one area of your body that is especially prone to injury is your shoulder joint. Due to the fact this joint moves through such an extensive range of motion and in so many different directions, it is quite easy to find yourself in pain as your workouts progress. Fortunately, it does not have to be this way, however. If you take a few safety precautions, you can ensure you don't wind up with sore shoulders a week or two into your workout approach. Let's look at the three biggest tips to help keep your shoulders strong and healthy.

Exercises and Workouts - The Challenging Squat Exercise You Can Do Anywhere

Mon, 25 Jul 2016 13:59:01 -0500

Are you looking for a way to strengthen your lower body without having to access heavy-duty gym equipment? Many people struggle to train their lower body properly because they do not have squat racks, leg presses, or the heavy dumbbells necessary to challenge their lower body. Fortunately, this doesn't need to stop you from seeing progress. There is one lower body exercise fantastic for building strength, power, and muscular development. An exercise you can do anywhere. That exercise? The wall squat.