Subscribe: Health and Fitness: Exercise Articles from EzineArticles.com
http://www.ezinearticles.com/rss/Health-and-Fitness-Exercise.xml
Added By: Feedage Forager Feedage Grade B rated
Language: English
Tags:
body  exercise  exercises workouts  exercises  fitness  gym  health  people  time  training  ways  weight  workout  workouts 
Rate this Feed
Rate this feedRate this feedRate this feedRate this feedRate this feed
Rate this feed 1 starRate this feed 2 starRate this feed 3 starRate this feed 4 starRate this feed 5 star

Comments (0)

Feed Details and Statistics Feed Statistics
Preview: Health and Fitness: Exercise Articles from EzineArticles.com

Health and Fitness:Exercise Articles from EzineArticles.com





Published: Fri, 15 Dec 2017 02:34:12 -0600

 



Exercises and Workouts - Start Out Your New Workout Program Slow

Wed, 13 Dec 2017 12:59:01 -0600

We are going to assume you would like to become physically active, but are currently struggling with developing the habit. This is a common challenge, particularly for those who have never had a steady routine of exercising. If you have never had an active commitment to physical activity, the transition will be less than smooth. Why? It is too much of a difference. Exercising on an odd day is no big deal, but making time for exercise several days a week is entirely different for those who have not done it before.



Type 2 Diabetes and Exercise - Getting the Most Out of Your Workout Program

Sun, 10 Dec 2017 12:59:01 -0600

One of the main challenges in succeeding with an exercise routine is staying consistent. It may seem like multiple barriers are hindering your ability to stay on track. The alternative, not exercising, is infinitely easier. But then you would have to face the guilt of knowing you are letting yourself down. What you ought to do is focus on getting the most out of your exercise program. If it feels like your efforts are worthwhile, it will not be difficult to be consistent. So, what can you do to get the most out of your exercise program?



Exercises and Workouts - Why Aren't You Breaking a Sweat Today?

Sat, 09 Dec 2017 12:59:01 -0600

There are several reasons not to exercise at a particular time today. You have deadlines to attend to immediately, something unexpected happens at work, and you have to respond and stay later than usual, you are sick, injured, or dealing with some pain, or you have an event or appointment planned. These are just some examples of valid reasons why you might not exercise today. But what if none of the above applies to you? Is there something preventing you from exercising today?



Are Our Exercises Aging Us?

Thu, 07 Dec 2017 20:56:19 -0600

"Beast mode", Killing it", I murdered it" e.t.c Are some of the ways most of us describe our exercise regiment and the it in the subject is often ourselves and our bodies. I have always wondered why we believe this was ok to do since we would not think of using this say way of thinking or doing with our beloved pets. Could you imagine saying I killed rex, or murdered pixie" our lovely dog or cat? And yes some might say that it's all words and a way of motivation. In that case words don't trully matter as they say then? Or does it. Could there be more positive days of expressing the same things? what we do, say or accept consciously or subconsciously is often our outcome and reality. And that they need to be quite careful with thoughts and words because they are have alot of power. The law of attraction.



Exercises and Workouts - Five Steps To Set Yourself Up For Success With Your New Year Resolutions

Thu, 07 Dec 2017 13:59:01 -0600

With the New Year now just around the corner, many of you are going to be thinking about ways you can improve your health and fitness. Now is the perfect time to create new goals. If you have usually set New Year resolutions but never stuck them out, you may also be asking yourself what you can do this year to ensure you have a different ending to your story. Let us look at five steps you can take to set yourself up for BIG changes in the year to come..



Walking for Weight Loss Made Easy

Wed, 06 Dec 2017 15:13:34 -0600

Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into your daily routine.



Top 10 Benefits of a Daily Walk

Wed, 06 Dec 2017 15:12:50 -0600

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking for 30 minutes each day.



Hydrotherapy: Water Power for Training and Conditioning Success

Wed, 06 Dec 2017 11:51:47 -0600

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results.



Losing Weight - Positive Vs Negative Motivation

Wed, 06 Dec 2017 08:35:15 -0600

This article discusses the effects of positive and negative motivation on exercise fitness and dieting to maximize success. Our minds process how me choose to motivation ourselves in and out of gym. Motivation play a key role in successful we are in the quest for a healthier lifestyle and personal image.



Put the Fun in Your Fitness

Sun, 03 Dec 2017 10:18:29 -0600

The reason most people do not keep up with their fitness ideals, is that they lose the motivation a few short weeks after starting. In order to keep up the good work, one must find an intrinsic motivator, such as a fun activity. That is the key to success in fitness.



Exercises and Workouts - 8 Ways To Get Fit Without Hitting The Gym

Thu, 23 Nov 2017 13:59:01 -0600

One of the most important things you need to do to promote a healthy body is making sure you are getting enough daily physical activity. Too many people miss the mark, however, because they believe you need to be in the gym to exercise and just don't have the time during the day to make it there. The good news there are plenty of ways to get fit outside of the gym if you just get a little creative. Here are eight ways to take your fitness up a notch without stepping foot on a treadmill or picking up a free weight.



Exercises and Workouts - Four Ways To Get More Energy For Your Workout Session

Mon, 20 Nov 2017 13:59:01 -0600

Looking to boost your natural energy levels? Do you regularly feel drained when heading into a workout session? If so, you are not alone. Sadly, in today's busy life, energy is something we all seem short on. Some of us feel so tired we choose to skip our gym workouts. It does not have to be this way. Let us look at four things you can do starting today to get more energy for your workout sessions.



Yoga For Seniors And Beginners - More About Health And Yoga

Sat, 18 Nov 2017 18:23:34 -0600

Yoga for good health, which is more than 4,500 years of existence is now becoming exceptionally widespread and popular in the United States of America. Americans have found the art of relaxation through health and yoga. Because its popularity is soaring day by day, a variety of yoga techniques have mushroomed all over the USA to offer yoga and its benefits to countless of worldwide citizens.



Type 2 Diabetes and Exercise - Why Not Begin Exercising in Stages?

Sat, 18 Nov 2017 12:59:02 -0600

One of the best habits you could have involves physical activity. If you are physically active, you are treating your body the way it deserves. You may not know this, but our body craves exercise. It is not just about it being beneficial. We have evolved as physically active beings. Therefore, it is unnatural to be sedentary. Not to mention it is the cause of a multitude of health problems. By contrast, being sedentary is one of the worst things you could do.



5 Tips on How to Keep Fit at the Office

Fri, 17 Nov 2017 09:59:29 -0600

With busy schedules it's difficult to maintain a healthy lifestyle and be fit, we give 5 simple tips on how to workout at your desk! Besides eating healthy, reducing sugar intake, and having a good regular exercise routine in your free time, we have our butts glued to work almost 9.3 hours each day



Exercises and Workouts - Four Ways To Improve Your Squat Game

Mon, 13 Nov 2017 13:59:01 -0600

Looking to boost your squats? The good news is it does not have to feel impossible if you keep a few smart tips in mind. Squats are one of the key lower body exercises almost everyone should be doing in their workout program.



Everybody Needs to Exercise to Stay in Shape

Thu, 09 Nov 2017 08:07:04 -0600

More and more people of all ages today realise how important exercise is for a good body and healthy mind. One way of doing this is to buy your own exercising machine such as the Wonder Core Smart.



Exercises and Workouts - What Is The Best Move To Consider For Building Your Shoulders?

Mon, 06 Nov 2017 13:59:01 -0600

If you are someone who is interested in building up your shoulders, one move you will want to consider is the shoulder press. The shoulder press is the foundational strength building move that should be added to just about every single shoulder workout. Not only will it help build strength but it can help you put on lean muscle mass as well. So, the question often comes up, should you do a seated dumbbell press or a standing barbell press? Which is superior? There is no right answer here, but rather it depends on your goals.



Squats Might Be Killing You

Wed, 01 Nov 2017 21:08:08 -0500

The go-to exercise for everyone these days are squats. But it might be a mistake and a costly one at that. There is proof that contradicts the assertions that squats are as helpful and awesome as we might have been led to believe.



Type 2 Diabetes and Exercise - Pros and Cons of Walking

Wed, 01 Nov 2017 12:59:01 -0500

If there is one exercise we are all familiar with - even those of us who are sedentary - it is walking. No form of exercise is easier or simpler. It is part of our everyday life: you do not need any equipment or practice. When discussing physical activity and health, walking always deserves mention. Many are quick to dismiss this form of activity because it does not have the same calorie-burning benefits as other exercises such as cycling or running. But that is no reason to overlook it totally. Besides, the primary reason you should be exercising should not be directed at weight loss, it should be for your overall health. A healthy lifestyle will facilitate weight loss by consequence.



5 Ways To Motivate Yourself To Exercise

Thu, 26 Oct 2017 15:10:29 -0500

Motivation is one the greatest challenges for people trying to lose weight and get fit. Here are 5 ways to motivate yourself to get more exercise.



Exercises and Workouts - Creating A 10-Minute Fat Burning Workout Program

Thu, 26 Oct 2017 13:59:01 -0500

So you are going about your workout and wondering what you can do on those days you just do not have time. Not to worry, lack of time is something most people struggle with and have to overcome if they are going to stick to their weight loss resolutions. The good news is with a smart approach; you can get a workout done in less than ten minutes, burning fat rapidly at the same time.



Benefits of Jumping Rope Exercise

Thu, 26 Oct 2017 13:42:40 -0500

Jumping rope is an excellent way to activate and shape your upper body. It is the perfect cardio exercise and warm up the body, increases the aerobic fitness, strengthens the muscles and burns a calories excess at a shorter period. This exercise is the greater calorie burner. That can improve speed, coordination, balance, and agility. You can include this training at the beginning of your warm-up and keep your heart rate up. Slowly start your warm up with 1 set of 2 to 3 minutes and then increase the duration time and intensity. You can reduce weight through jumping rope exercise by taking fewer amounts of calorie foods. But you should contain nutrient-rich foods from all the food stuff and the food like fruits, grains, vegetables, lean proteins and dairy products. That ensures your working muscles to get the required quantity of energy.



Type 2 Diabetes and Exercise - What Can Count As Exercise?

Tue, 24 Oct 2017 13:59:01 -0500

Activity levels vary between each of us. Unfortunately, we live in a world that discourages movement. Schools have scaled back physical activity programs, and there have been changes in the home and workplace. People now spend more time at work in sedentary jobs plus commute for more than an hour each day. When home many people sit quietly watching TV or a movie.



How I Learned to Love Exercise and Feel Comfortable About Myself

Mon, 23 Oct 2017 08:26:42 -0500

Gym class, those two words always caused me to wince with embarrassment. Just thinking about gym class gave me a stomachache. Overweight and uncomfortable with my body, high-school gym class accentuated my flaws.



No Time To Exercise? Think Again

Wed, 18 Oct 2017 15:16:41 -0500

We all know the health benefits of exercise. We all believe we need more exercise. But, many of us believe we don't have time to exercise.



Type 2 Diabetes, Exercises and Workouts - Ten Different Ways to Exercise

Sat, 14 Oct 2017 12:59:01 -0500

There are so many different ways to exercise it is difficult to name the best method. But as you know, doing any form of activity beats sitting on the couch and remaining sedentary especially where Type 2 diabetes is concerned. There is a price to pay for a sedentary lifestyle. Factor in a poor diet and you have a recipe for a multitude of health problems.



Exercises and Workouts - Why Use A Thicker Bar For Your Training

Thu, 12 Oct 2017 13:59:01 -0500

When it comes to planning your workout program, chances are a significant area of your focus is in figuring out the optimal ways to challenge your body. You think increased weights, a higher number of reps, more sets, or reduced rest between each set you complete. All of these are excellent ways to force your body to work harder and therefore achieve a higher level of fitness. But, when was the last time you thought about altering the equipment you are using? Making small changes to the type of equipment you use can have a significant influence on the challenge you experience during each workout and can help you take your progress to another level.



6 Common Mistakes When Gymming

Wed, 11 Oct 2017 14:33:34 -0500

In todays world, fitness is a booming industry with a ton of people on a journey to lose weight, put on muscle, get stronger, or just keep up with their health. It's great seeing the motivation and determination by these individuals. However, most of these individuals have been improperly educated and have the wrong mindset when setting out to achieve these goals. This is due to the copious amounts of misinformation, termed "bioscience," delivered to us daily via social media by individuals who happen to have some good genetics and a desirable body, but no actual personal training experience or science background. Below are some common mistakes that many people make when on their fitness journey. Hopefully this article can shed some light and bust some common gym myths that some of you may be familiar with.



Seventy (70) Is The New Forty (40) - Exercising Your Total Body Is Good News For Baby Boomers

Fri, 06 Oct 2017 09:46:03 -0500

New studies indicate that Baby Boomers (seniors) can turn back the clock. With a consistently performed fitness scheme your muscles will respond just like they did when you were in your forties. So lets get off the couches, turn off the weather channel, put down the crossword puzzle and get those muscles toned. You do not need to join a gym or hire a personal trainer. All you need are a few items and a desire to making you body look and feel as you did in your forties.



Exercise To Reduce Belly Fat For A Female At Home For Beginners

Mon, 02 Oct 2017 08:23:03 -0500

Fat loss and exercise is gender specific and effects men and women differently. For this reason females must choose their belly fat approach accordingly in order to receive the desired body image results. Learn exercise to reduce belly fat for a female at home in addition to dietary and lifestyle guidelines.



Exercise To Reduce The Tummy In 7 Days With Dietary Tips For Weight Loss

Mon, 02 Oct 2017 08:22:02 -0500

To be successful in gaining results from an exercise to reduce your tummy in 7 days, it requires more than a few sit-ups. Learn an exact workout routine which can shape your abdominal region from flabby to tight. In addition, you will also learn the important dietary factors to consider in your goal to reduce your tummy.



How to Fix Bad Posture

Sat, 30 Sep 2017 09:28:02 -0500

A very common question that I am asked is how to fix bad posture? How to fix your posture is not as complicated as it seems in theory, but it does take a lot of work and practice. In today's post I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic lordosis kyphotic lordotic)?



Why Home Workouts Can Deliver Better Results

Sat, 30 Sep 2017 08:36:34 -0500

Workouts take many forms, and not everybody who exercises does so with the same objective in mind. Some want to build muscle mass, others are more concerned about losing weight. The emphasis on cardiovascular exercise which many modern gyms place gives us a clue as to the priorities of their clientele. Some gym users can be there for hours and never touch a dumbbell.



The Importance Of Physical Exercise Like Stationary Cycling And More For Overall Well Being

Fri, 29 Sep 2017 07:45:26 -0500

Sure we are aware that daily exercise is great for maintaining the body's overall health, especially circulatory issues, as well lungs and heart. But more so today people all over the globe are seeing the spiritual benefits that many yoga gurus have maintained for years. Daily exercise even like the benefits of stationary cycling strengthens your mindfulness health and awareness and deepens your spiritual awareness, a deeper connection to the environment around you. Consider that the Course in Miracles teaches, "The ability to perceive made the body possible, because you must perceive something and with something." Health and fitness and working out are an integral part of leading a healthy and balanced life for mind, body, and spirit.



Exercises and Workouts - How To Combat Exercise Burnout

Thu, 28 Sep 2017 13:59:02 -0500

Are you dreading your next workout session? Do you feel like you just cannot bear the thought of hitting the gym for another workout? Unfortunately, exercise burnout is a genuine and serious feeling that impacts many people. If you have been exercising for weeks or months on end, with little spare time away from the gym, you may be finding you are starting to feel this way as well. What causes exercise burnout and how can you combat it? Let us look at this closer, so you do not find yourself falling off the bandwagon once again.



Should You Exercise Every Day?

Thu, 28 Sep 2017 09:56:23 -0500

There are many schools of thought on how often to exercise certain muscle groups, many say that you should train your abs every day, many say to get big biceps your should train those every day. If this is you then here are a few pointers that you may like to take into consideration. Firstly if you target a specific muscle group every day then you are in danger of over-training, you may end up with fatigue in those muscles and your tendons may be damaged through over use.



How To Exercise For Energy and Vitality

Wed, 27 Sep 2017 08:24:51 -0500

Do you ever feel exhausted after a workout? Wouldn't it be great if you could come away from your workouts feeling energised and ready for the day? Well, if you would then you should read this article.



How To Stay Fit and Healthy The Fun Way

Wed, 27 Sep 2017 08:21:57 -0500

Do you find the thought of exercise boring, a waste of your time or does if make you feel like yawning? Many people are put off working out on a consistent basis because it feels too regimental, like a plan that they must follow or else. But, many people who do workout have found a fun and easy way to keep themselves fit and active on a consistent basis and they are reaping the rewards of living such a healthy lifestyle - they feel more energised, more confident in themselves, healthy and feel great about what they...



Exercises and Workouts - The Three Best Exercises For Building Stronger Glutes

Mon, 25 Sep 2017 12:59:01 -0500

When you think of leg workouts, what exercises come to mind? Squats? Lunges? Maybe even deadlifts? One muscle group becoming more and more popular for people to request to develop are the glutes. While all lower body exercises will work the glutes, certain exercises are better than others. Which come out ahead? Let us take a closer look at three of the best glute building activities you will want to try out.



Exercises and Workouts - Tips To Improve Lean Muscle Mass Gain

Thu, 21 Sep 2017 13:59:01 -0500

Whether you want to transform your health, improve your physique and appearance, or gain functional strength for day-to-day life, adding lean muscle mass to your body is something you should be focusing on. Sadly, many people fear weight gain and shy away from trying to achieve this. Remember, fat gain and muscle gain are very different. Gaining lean muscle mass is good for your body as it will not only help you keep your overall body fat percentage lower, but it can also contribute to boosting your insulin sensitivity as well, making it easier to manage your Type 2 diabetic symptoms.



Exercise Is the Key to Fitness

Thu, 21 Sep 2017 11:03:26 -0500

If you don't care for your body no one else will! Introducing a gentle exercise regime will have a multitude of benefits over a period of time but the time to start is now. The longer you delay the less chance of it becoming a reality. Now is the time to embrace the scales and mirror and monitor your improvement.



Squat It Up With These Squat Variations

Tue, 19 Sep 2017 13:21:04 -0500

Why Should You Go For Squat Variations? Squats are known for their miraculous effects on the lower body. They perform many other functions apart from strengthening your lower body. They help in growth, hormone production etc. Well, the squat variations are basically for those who have been doing the normal squats for a longer period of time. Introduce these variations and challenge your daily workout routine.



Me And The Octopus Man

Mon, 18 Sep 2017 20:47:15 -0500

I can't remember when I first saw him. Arms flailing with every stroke as he vigorously pursued each end of the pool. As I watched from the side waiting for another lane to open up it was the way he swam that reminded me of the Octopus in 20,000 Leagues Under the Sea.



Type 2 Diabetes and Exercise - How Important Is Exercise Intensity?

Sat, 16 Sep 2017 12:59:01 -0500

Exercise is something that comes naturally to all of us. Even if you are sedentary, you still can exercise. You may just be out of practice. Exercise intensity, however, is something we are left to figure out. You are not alone if this is a subject that confuses you. Given fitness is all the buzz lately, it has become even harder to sort out good advice from misleading information. Based on intensity, should you run or should you cycle? Should you lift weights or do plyometrics? Dance classes or fitness classes? The list goes on. And this is only the beginning.



Sit and Keep Fit

Wed, 06 Sep 2017 14:51:09 -0500

Fitting everything into your demanding days can be difficult. At work we sit, then come home late and sit some more. Often there is no time to exercise. The benefits of changing what you sit on are many, and therefore worth considering. By doing this, you can sit and keep fit at the same time.



Choosing the Correct Workout Music

Tue, 05 Sep 2017 19:20:38 -0500

One of the greatest motivators in today's world is music. When working out, music plays a very important role. Music can determine how energetic you will be able to continue with the workout or how boring and demotivated it can be. There are some tips that can really help when you want your workout to not only be fun but also yield results.



Exercises and Workouts - Are Three Workouts a Week All You Need?

Tue, 05 Sep 2017 13:59:01 -0500

There is a common misconception in the community in regards to exercise and fitness. Many people have been led to believe for workouts to be effective; they must be carried out without fail, every day. Some will even go so far as to believe in the "all-or-none" principle: either exercise is made a part of everyday life, or it is not worthwhile and just as futile as not doing any form of exercise. Of course, this is a misunderstanding. Suggesting a balance is not enough is utterly false. Maybe the reason why such advice is widespread is it feels good to test our willpower.



Exercises and Workouts - Four Signs It's Time To Fire Your Personal Trainer

Mon, 04 Sep 2017 12:59:01 -0500

When you have fitness goals to reach and are not 100% sure what you are doing in the gym, it can be great to get a personal trainer for guidance. Some people like having an instructor present even when they do know what they are doing as the personal trainer can help them learn new exercises and shake up their routine a little. But, there are times when an instructor does not know best - or when you are not getting what you should be from your training relationship. What are the circumstances indicating it might be time to find a new personal trainer or instructor?



8 Secrets of Improving Physical Fitness at Home

Sun, 03 Sep 2017 15:56:04 -0500

Here is how you can stay fit and younger looking even if you are a homesick and don't want to spend money for joining a health club. Eight exercises can change your overall physical fitness. These exercises helps you to regain lost energy and vigor even at old age.



Exercise May Be The Fountain Of Youth For Your Brain

Fri, 01 Sep 2017 07:15:42 -0500

Exercise may not be the magic fountain of youth. But it can make your body and brain healthier, and reduce your risk of stroke and Alzheimer's disease.



How Long Must I Work to Get a 6-Pack?

Thu, 31 Aug 2017 14:30:47 -0500

Completing the 8-week 6-pack abdominal 5-day exercise program, maximizes your fat loss and muscle tone for excellent abdominal muscles. Since you can not show muscles hidden under fat, the first step is conditioning. The next step is to tighten your body and build your muscles. Follow this guide for a 6-pack barbell exercise.



Exercises and Workouts - Frequently Asked Questions About Using Branched Chain Amino Acids

Thu, 31 Aug 2017 13:59:01 -0500

By now you have likely heard eating sufficient protein during the day and especially after your workout session, is vitally important if you hope to see optimal results with your eating plan. Every time you hit the gym, you are breaking your muscle tissues down, so it becomes crucial you are doing whatever you can to build these muscle tissues up again. But what about branched chain amino acids (BCAAs)? Should you be using those during, or before, or after the session? How do they fit into the picture? And do they contain calories?



How To Get A Bigger Butt by Exercising

Tue, 29 Aug 2017 14:36:49 -0500

There is a lot of ways to increase your butt size! without plastic surgery. If you follow these simple steps you will have a butt in no time.



The Awesome Benefits of Single Limb Body-Weight Exercise

Wed, 23 Aug 2017 09:25:38 -0500

Learn all about the benefits of single limb body-weight exercise in your training. How they can positively effect both your performance and your physique in surprising ways.



Exercises and Workouts - Four Great Cable Moves To Include In Your Workout

Mon, 21 Aug 2017 13:59:01 -0500

If you are hoping to maximize the results you get from your workout session, it is imperative you add cables to the mix. The reason cables are so beneficial is because they help you maintain a constant level of tension in the muscle at all times. As a result, the overall time under tension is increased: this is an important metric that goes into determining the degree of results you will see. Which cable exercises are best? Let us take a closer look at four of the best cable moves you will want to add to your session next time you are in the gym.



Exercises and Workouts - How You Can Ease Your Gym Fear

Thu, 17 Aug 2017 13:59:01 -0500

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly. Whatever the case, it is important you can get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.So how can you ease your gym fear?



Practicing Good Gym and Fitness Center Etiquette

Tue, 15 Aug 2017 14:27:11 -0500

Every year, it seems that more and more people are making their New Year's resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this "newbies" engage in their new fitness routine, many not aware that there is proper gym etiquette. Let's take a close look and explain.



Weight Loss - When Should You Take a Break From Your Diet?

Tue, 15 Aug 2017 13:59:01 -0500

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.



Exercises and Workouts - Have You Been Training Regularly and Want to Take Your Workout Up a Notch?

Thu, 10 Aug 2017 13:59:01 -0500

If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let's go over a few things you will want to know as you get started.



Cardio Exercises - Perform at the Beginning or End of Your Weight Training Session?

Wed, 09 Aug 2017 11:33:00 -0500

Should cardio be performed "before" a weight training session or "after?" It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program.



Why Exercise? Here's Why

Tue, 08 Aug 2017 08:12:30 -0500

So many people need a reason to exercise. This article will look at the top 5 reason to start. You don't need to invest in a lot of time or money to see results. We just need to get ourselves moving.



Body-Weight Rocks

Tue, 08 Aug 2017 07:05:23 -0500

Okay, so we've all heard that to get a great body you need to go to the gym and lift weights. However you don't have to lift weights or go to a gym to get a great body at all, you can build an amazing physique with nothing but body-weight exercises.



Fitness After Retirement

Mon, 07 Aug 2017 07:23:23 -0500

There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. Read on to find out more..



7 Awesome Booty Shaping Exercises

Sun, 06 Aug 2017 18:14:39 -0500

There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal:



Earn Your Aerobics Point For Total Wellness

Sun, 06 Aug 2017 08:56:26 -0500

Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper "the father of aerobics," and his associates in the USA.



Exercises and Workouts - The Truth About Cardio and Fat Loss

Mon, 31 Jul 2017 13:59:01 -0500

When it comes to designing a workout program for fat loss, many people are quick to rush out and dive into cardio training. They tend to think this type of workout is an excellent way to boost their calorie burn so they see faster results. And while there is no question cardio training will increase your calorie burn to some degree, how much is questionable. Let us look at a few points revolving around cardio and fat loss you need to be aware of.



4 Easy Fitness Tips

Sun, 30 Jul 2017 10:38:55 -0500

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.



Exercises and Workouts - Three Tips To Help You Lift More Weight In The Gym

Mon, 24 Jul 2017 13:59:01 -0500

Trying to get stronger? Are you working towards the goal of improving your strength? It is a realistic goal if you hope to enhance your health, functional fitness, and even improve your body composition. When you build strength, chances are you are also building lean muscle mass and as a result of that, you will notice an improvement in your overall metabolic rate. An increase in your metabolic weight certainly makes becoming lean or staying lean easier. So what can you do to help increase the amount of weight you are lifting? How can you pack more plates onto the bar? Let us look at three tips to help you lift more weight in every workout session.



How to Get Children to Exercise At Home

Mon, 24 Jul 2017 08:54:10 -0500

Despite the fact that our youngsters have distinctive athletic exercises outside of the school, for example, vaulting and move. I truly needed them to have a little rec centre at home where they could discharge vitality whenever.



Exercises and Workouts - Which Is More Effective, Low or High-Intensity Exercise?

Sun, 23 Jul 2017 12:59:01 -0500

It can be difficult to discuss exercise sometimes. There are so many approaches to physical activity it would be restrictive to examine solely one perspective. To consider a variety of methods and factors, however, could be redundant, if not a waste of time. One factor regularly a cause for debate is the argument between low and high-intensity exercise. Which is better for weight loss? Which is more conducive to good health? Which is ideal for a lean physique? These questions can be approached from different angles.



Exercise Rx - To Knock Years Off Your Age

Sun, 23 Jul 2017 08:24:50 -0500

Today we know that the key to keep body functions working optimally is to keep going, to maintain a regular and vigorous fitness regime throughout life. A lifelong fitness plan that stresses bones, builds muscle strength and enhances endurance, coordination and flexibility, can slow, if not bypass, some effects we often associate with aging, and many chronic diseases can be avoided entirely.



Exercises and Workouts - Ways To Boost Your Shoulder Press

Thu, 20 Jul 2017 13:59:01 -0500

As you hit the gym, it is important you are not overlooking your shoulder training. Having attractively developed shoulders will not only make your physique aesthetically pleasing, but it can also help provide functional strength that will come in helpful on a day-to-day basis. One of the main exercises you will want to be doing when it comes to working those shoulders is the shoulder press. And if you are stuck at a weight level lift, there are some clever tricks you can use to get past it.



How to Go to a Gym If You're Shy

Wed, 19 Jul 2017 09:01:20 -0500

Maybe you want to join a gym, but you're much too shy. And this is holding you back from getting into shape and feeling better about yourself. If, so these tips will help you.



Working Out During Your Period: Is It Safe?

Wed, 19 Jul 2017 08:22:59 -0500

If you let your periods be the reason to avoid workout, you must think about Olympic swimmer Fu Yuanhui who didn't let the cycle hamper her participation in the 2016 Games or Kiran Gandhi who finished the 26.2 miles London Marathon during her periods, that too without a tampon or pad. She bled freely with her tights covered with blood. If they can, why can't you?



5 Tips For Getting The Most Out Of Your Workouts

Sat, 15 Jul 2017 13:08:52 -0500

The benefits of exercise are vast not only for the body but also the mind. If you want to get the most out of your workouts there are a few key things that should be high on the priority list. Tip 1: Plan When you have a solid plan of action to reach your goals you are more likely to be successful.



1 Weird Tip for an Instant Strength Increase at the Gym

Thu, 13 Jul 2017 14:04:49 -0500

You get the full ingredient lists... nutritional information... and step-by-step instructions for preparing everything from a quick breakfast to take on the run, to multiple-course dinner meals, to delicious desserts and smoothies.



Benefits Of Exercising Equipment

Mon, 10 Jul 2017 20:00:05 -0500

In this fast moving world, we are certainly being burdened under the pressure of work, difficulties at the workplace and life too. This burden is surely affecting the health of the individuals to a much greater extent as never expected before.



Exercises and Workouts - What Is Variable Intensity Interval Training and How Can It Help You?

Mon, 10 Jul 2017 13:59:01 -0500

If you are a regular in the fitness industry, chances are you have heard of high-intensity interval training. This type of training is said to give optimal fat loss results and can help to boost your fitness level faster than any other method of training as well. But now, there is a new method of training that is catching on: variable intensity interval training. What is this training about and how can it benefit you? Let us take a closer look.



Exercises and Workouts - Choosing The Best Exercise Plan For You

Sat, 08 Jul 2017 12:59:01 -0500

Getting fit takes work. But even if you are ready to put in the effort, getting started can feel intimidating. There are so many different ways to exercise it would be an understatement to say it is overwhelming. That said, just because you can choose from dozens of different workouts does not mean you have to consider all of them. If you select the right type of exercise, you will save yourself from going through needless trial and error. Another reason why you must choose the exercise best for you. First, if you are new to physical activity there is one thing you must know immediately - you can never go wrong with the basics.



Quality Exercise for Good Health

Wed, 05 Jul 2017 07:17:27 -0500

All exercise is good for your health, right? I have recently found out that is not the case. There are several factors that go into deciding what exercise is good for your particular health and what you are trying to accomplish.



The Perfect Bikini Body

Tue, 04 Jul 2017 21:13:25 -0500

Everyone desires that perfect body that goes well with almost anything we choose to wear. However, when it comes to bikinis, not everyone gets to wear them, especially if they are a plus size or if you have a pot belly. It is not surprising therefore that some people, if not all, want to achieve that great looking body without feeling uncomfortable while in public. This is most especially during spring when everyone wants to be at the beach.



How To Make Exercising Fun

Tue, 04 Jul 2017 08:41:43 -0500

Exercising can be a chore but by making it fun we can do a lot more of it. Fun exercising is not only physically rewarding by psychologically rewarding as well.



Exercises and Workouts - How The "Reps for Time" Workout Principle Works

Mon, 03 Jul 2017 13:59:01 -0500

Want a fast way to boost your fitness level? Try a "reps for time" workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let's take a closer look...



6 Ways To Make Exercise Fun

Sat, 01 Jul 2017 12:55:31 -0500

We know that exercise is incredibly beneficial for us but many people don't even do it. The benefits are vast and range from improving physical health and strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun.



Staying Strong At 60 - What The Magazines Aren't Telling You

Fri, 30 Jun 2017 10:46:04 -0500

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you're looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you'll need to focus on building your strength. It's not hard to do, but you'll need to train differently than you would to build muscle size.



Exercises and Workouts - Three Benefits Of Using Pull-Up Assist Bands

Thu, 29 Jun 2017 12:59:01 -0500

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help to strengthen the entire back region as well as working the biceps. The drawback? They are tough. So tough in fact many people cannot even perform a single pull-up at the start. If this is the case, you may be feeling quite frustrated and not sure how you can progress along when it seems like you cannot get started.



Get Fit Only With Exercises That Matter

Tue, 27 Jun 2017 13:15:57 -0500

There is a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do simpler stuff. In fact, any of these simple and practical exercises will be most effective.



10 Ways to Motivate Yourself to Go to the Gym

Mon, 26 Jun 2017 14:50:58 -0500

1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones.



5 Ways To Fit Exercise Into Your Busy Schedule

Sun, 25 Jun 2017 10:44:34 -0500

Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being one more thing that's crowding your to-do list daily, to thinking of it as a getaway from your daily routine, you'll find yourself looking forward to your "time away" exercising. Even if you only fit in 20-30 minutes a handful of times per week, it is putting you on the path of making it a regular part of your schedule.



3 Simple And Effective Methods To Improve Your Strength

Fri, 23 Jun 2017 14:56:55 -0500

It doesn't take much deviation from what you're doing to improve your strength. Try these methods to improve your strength and experience noticeable gains.



Hiking Is a Great Form of Exercise

Wed, 21 Jun 2017 13:45:22 -0500

Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves the quality of our life. Exercise reduces the risk of heart disease as well as cancer, diabetes and high blood pressure. It also helps to reduce body mass and helps create healthy muscles, bones and joints.



Exercises and Workouts - Three Great Bodyweight Cardio Moves To Do At Home

Mon, 19 Jun 2017 13:59:01 -0500

Short on time and need to get in a quick workout? Not to worry, you have plenty of great options. When it comes to cardio training, the great news is you need little more than some open space and your bodyweight. There is a lot you can do to get your heart rate up, burn calories, and have fun at the same time.



Starting an Exercise Routine Can Be Simple

Fri, 16 Jun 2017 10:57:23 -0500

Starting an exercise routine can be simple and effective. Getting regular exercise is a must in terms of improving health and vitality. This article helps to demonstrate that by simply getting out and walking on a regular basis, you have the ability to improve and change your life.



How to Get a Bigger Butt Naturally

Thu, 15 Jun 2017 15:19:19 -0500

The right lifestyle, eating habits and exercise routines can go a long way to naturally help enhance the shape and size of your butt. The process of achieving the bigger buttocks isn't always straightforward and relies on working both the hip fat and hip muscles.



Exercises and Workouts - Do Pre-Workouts Products Boost Your Results?

Thu, 15 Jun 2017 13:59:01 -0500

Pre-workout products are quite popular these days as many people are turning to them to help get their energy levels up, enhance their focus, and get more from every workout they do. Should you get started on one? If you have never taken one before, keep in mind these products do vary considerably. Doing some research beforehand to figure out which one you should be taking is a wise move. Beyond that, there are still some questions people have about them.



Extend Your Lifespan by Getting in Shape After 40

Wed, 14 Jun 2017 14:41:48 -0500

Getting in shape after 40 should not only become a personal goal but should be part of one's mind training. But what do we really mean by "getting in shape?" Well, basically it means maintaining good mental and physical health and staying body fit: fit to work, fit to walk and brisk-walk, fit to run, and fit to do exercises appropriate to the level of a 40-year old. This includes a healthy sexual regimen.



Get Healthy Now: Tips For Fitness Success

Mon, 12 Jun 2017 14:06:27 -0500

Fitness should not seem like a part of your everyday life. You don't have to put it off until you will eventually get around to it. You can work towards your fitness plan that works for you by using this easy to read article.



CrossFit Training: What Is It and Who Is It For?

Tue, 06 Jun 2017 08:44:53 -0500

CrossFit Training is both a philosophy and a gym series. As of today, there are over 10,000 gyms all over the world that practice the CrossFit Training methodology. Many experts see CrossFit Training as one of the best methods for developing a lean, toned and muscular body.



Exercises and Workouts - What Benefits Do You Stand to Gain From Using the Ab Wheel Roller?

Mon, 05 Jun 2017 13:59:01 -0500

What is an ab wheel roller? It is a very simple and effective exercise tool used in a routine to strengthen the abdominal muscles and also improve flexibility. First, let us talk about what this device does. You will use it by placing both hands on either side of the ab wheel roller and then position yourself in the prone position. From there, you will then begin to roll outward, lowering your chest to the floor as your arms are extended. As you do this, your abs are going to contract intensely to help direct the movement. You will roll as far out as you can, pause and then roll back in again. Because this ab wheel roller relies strictly on the abdominal muscles to stabilize the body, you should, in theory, hit every single muscle fiber in your core when it is done properly.