Published: Sun, 26 Feb 2017 04:16:57 -0600
Fri, 24 Feb 2017 12:57:50 -0600In today's world, it is not uncommon for one to have a gym membership, or to at least take part in some kind of exercise. One reason for this is that this is an area of life that is seen as something that can't be overlooked.
Fri, 24 Feb 2017 08:38:56 -0600Exercise has a number of health benefits. If you are glued to your couch, you are losing out. Here are the major benefits of exercising regularly.
Tue, 21 Feb 2017 14:14:36 -0600Health is wealth. If you have been known with this old proverb and still are ignorant towards your fitness, you should not. Now is the best time to act and start exercising healthy practices. Fitness is precious but not unachievable. Put your finest efforts in to get into the shape you want. Never shy of the hard work to make the good come in your way, like fitness in this case.
Tue, 21 Feb 2017 09:56:09 -0600The number of Americans who currently live a sedentary lifestyle is growing. The sedentary way of life that has been attributed to a rise in the following: high blood pressure, cardiovascular diseases, certain cancers, and obesity. The case for reviving and embedding an active lifestyle is more important than ever.
Thu, 16 Feb 2017 10:22:05 -0600Swimming is a great form of exercise. It is one of the most worthwhile and rewarding activities you could ever engage in if you wish to improve your level of physical fitness in a fun way. Swimming is very good for the development of lung capacity, endurance, the development of muscle mass and improving one's overall wellbeing.
Wed, 15 Feb 2017 08:42:35 -0600Exercise boosts mental and physical well-being in both children and expectant mothers. Here's how you can make exercise into a fun family activity.
Tue, 14 Feb 2017 09:08:11 -0600Cervical spondylosis is a condition that refers to the degenerative changes that develop either spontaneously with age, or secondarily as the result of trauma or any other pathological condition. Cervical spondylosis presents itself in three symptomatic forms such as neck pain, cervical radiculopathy and cervical myelopathy resulting from vascular and neural compression. However, a correction in time can halt permanent disabilities.
Tue, 14 Feb 2017 08:18:18 -0600Exercise is our normal state, the state we're geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn't have the power to prevent all age-related deterioration - it can't head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one.
Mon, 13 Feb 2017 13:59:01 -0600Upper or lower back pain is, unfortunately, a big part of life for many people. If chronic back pain keeps you down, there are several things you could be considering to help reduce this pain. The sad part is it can be very difficult to get rid of back pain altogether. The good news, however, is with a few smart lifestyle changes, you should be able to move beyond it and return to leading the active lifestyle you desire. While it may still trouble you at times, if you learn how to manage it, it doesn't have to stop you from leading the life you want.
Mon, 13 Feb 2017 10:08:05 -0600Stop dreaming about losing weight, looking better, and making time for great workouts. You can make it a reality by taking action. Through personal training, you will have someone to motivate you, challenge you, and help you to reach your goals.
Mon, 13 Feb 2017 10:06:05 -0600A lack of exercise, limited mobility, and not eating right can significantly increase your risk of health problems. That risk gets higher as you get older. Now is the time to invest in your health and well-being so you can stay active and have a good quality of life.
Fri, 10 Feb 2017 07:00:15 -0600Regular exercise helps boost your energy, it allows you to be independent, and can reverse some of the symptoms of aging. It is good for your body, mind, mood and memory. So why not put on your sweatshirt, workout pants, and sneakers and hit the road while you can? Tomorrow may be too late.
Thu, 09 Feb 2017 13:59:01 -0600When it comes to getting an attractive upper body, one muscle group you cannot afford to forget about is your rear delts. The rear delts are the often overlooked muscle because you cannot "see" them when you are in the gym, but they are a critical muscle to help keep your shoulder girdle in the proper position, help you avoid injuries, and ensure you are maximizing your physique. When you have nicely built rear delts, you will create the 3D look to your body to help set you apart from the others. What are some tips to help ensure you are hitting your shoulder properly? Here are a few ideas to help.
Mon, 06 Feb 2017 13:59:01 -0600Looking for a way to jumpstart your workout program? Want to ensure you are burning fat as quickly as possible and seeing the results you are aiming for? The great news is we have a few unique workout strategies that will not only kick boredom to the curb but also help you "up your results." These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session.
Fri, 03 Feb 2017 08:50:36 -0600If you're feeling rather tired, despondent and pretty much unhappy about the way you feel or even perhaps how you look for that matter, maybe something is missing that can seriously change your entire outlook on life AND your self-esteem in as little as 30 minutes. Sometimes you just need that little nudge to trigger what brings about a sense of wellbeing and purpose in life. This article will explore the feel-good factor in jogging and how that can make you happy.
Fri, 03 Feb 2017 08:37:00 -0600We all know this scenario, you are totally focused on your weight loss goal, you have your gear, you've done your stretches and then it starts to rain! So what do you do? After all you have committed yourself to leading a healthier lifestyle and can't quit now. Thankfully there a ways to burn fat indoors.
Tue, 31 Jan 2017 10:14:53 -0600We all want a lean and healthy body, and regular exercise is the only way to have it. But due to the busy lifestyle in this 21st century, we can barely manage enough time to do it. If you have been thinking about exercising regularly for some time, this article is here to motivate you with reasons why you need to hit the gym now.
Thu, 26 Jan 2017 13:59:01 -0600When you hit the gym to do your resistance training program, which muscle groups hold your focus? If you are like many, chances are your calves get left out of the mix. Many people either overlook their calves: not thinking about them in their workout session or they just bypass them because they are too tired and have other areas to work on. Your calf muscles support you through each and every step you take, so they are always working. The stronger they are, the less likely you will be to suffer fatigue as you are walking around doing your daily tasks and the more balance and agility you will have.
Tue, 24 Jan 2017 09:54:06 -0600Zumba is like any other form of exercise. Okay, it is way more fun and happening, but an exercise nonetheless. As for any other workout sessions, clothing is just as important as carrying a bottle of water. Getting the clothing for a Zumba session is half the battle won. Having said that let us now do a beto shuffle through the Zumba must have's for a comfortable, sweat-extracting workout, shall we?
Thu, 19 Jan 2017 13:59:01 -0600If you are someone who is hoping to build bigger arms, adding more definition and even size to this area of your body, you need to understand how to train your arms properly for success. One thing you must realize is the fact the majority of your arm is made up of the triceps muscle, so if you are looking to gain size, it is this muscle you need to focus on. Many people place a large amount of their focus on the biceps muscle. There is nothing wrong with building up great looking biceps, but it is the triceps muscle that shines regarding helping your arms look better toned.
Thu, 19 Jan 2017 10:09:25 -0600Even thought most entrepreneurs have better fitness habits there are more instances of stress related health issues. An article for entrepreneurs that need a little motivation to stay fit.
Tue, 17 Jan 2017 14:37:45 -0600When a joint breaks down it is rarely from a lack of strength in a joint, it is due to lack of stability in the joint. The most important factors that we see in arthritic shoulders, hips, knees etc. is a lack of proper control of that joint. Isolating these stabilizers and increasing the structure is the key to longer lasting health.
Wed, 11 Jan 2017 09:12:20 -0600Many individuals discover it tough to develop their bodybuilding exercise strategy for faster outcomes. Picking the best workouts is another huge job. Here are some tips when it comes to bodybuilding workouts...
Wed, 11 Jan 2017 08:12:53 -0600If you own a cross trainer or regularly use one at the gym, there are some tips you can follow to make this fitness machine even more effective in helping you achieve your weight loss goals. Read these tips below.
Wed, 11 Jan 2017 07:39:44 -0600Many people ask me, what is the best exercise for me, or which exercise should I be doing. The answer depends on where you are up to, for example if you are just getting back into activity or if you have never been an exercise person, then... Drum Roll! The very best exercise is the one you will do! It's as simple as that. It doesn't matter what the latest book say, or the chiselled trainer recommends, if you don't like it you won't do it.
Tue, 10 Jan 2017 14:13:24 -0600Did you know that muscle naturally decreases with age? And if you don't replace the muscle, fat will take its place, talk about motivation! Which is where strength training comes into the picture because it can help preserve muscle at any age.
Tue, 10 Jan 2017 07:25:43 -0600Whether you love playing sport, or just want to have more energy, strength and vitality, completing some simple bodyweight exercises on a regular basis can take you closer towards your goals. A few of the benefits of properly executed bodyweight resistance exercises include improving sports performance, helping to increase muscle tone, and strengthening muscles and bones. The best thing is that these exercises can be done anywhere with no equipment.
Mon, 09 Jan 2017 10:20:09 -0600There are plenty of benefits to hiring a personal trainer. This is your opportunity to see what you can do. Pushing yourself harder and harder is tough to do when you are on your own. When you have someone to encourage you, to motivate you, and to help you create a plan of action it all falls into place. You will also feel more accountable to show up!
Mon, 09 Jan 2017 09:42:10 -0600The body movements inspired by latin dance forms integrate music and exercise such that it doesn't feel like a workout. Zumba workout leaves you energized for the whole day. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise.
Mon, 09 Jan 2017 08:41:37 -0600More and more people are becoming more conscious of their weight not only because of how they look but more on the poor state of their health and physical condition due to being overweight. When such realization happens, these people usually decide to start a new life and practice healthy living. However, a common mistake that these people sadly trek is going into a crash diet and rigid exercise to lose those pounds.
Mon, 09 Jan 2017 06:53:10 -0600Many times we find ourselves missing out on different opportunities because of short height. Now, if there are ways to correct this position, do you believe that it is worth just sitting and thinking about it the whole day?
Fri, 06 Jan 2017 10:27:58 -0600When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and simply means your ability to stick at a training program long enough to see the results that you need.
Thu, 05 Jan 2017 13:59:01 -0600With the arrival of the New Year, you may be feeling extra motivated to set some goals to go after. You have some ideas in mind on what you hope to achieve with your workout program and nutrition plan and now just need to put those into action. Setting goals at any time of the year is always a wise idea as it gives you a clearer picture of what to do to go forward. Unfortunately, many people do not realize success with their goals only because they are not planning them properly. What can you do to set up goals that will leave you experiencing maximum success? Let's look at four smart tips to make the most of your resolution...
Thu, 29 Dec 2016 10:12:27 -0600When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to know when you want to start working out for weight loss.
Thu, 29 Dec 2016 08:01:19 -0600A breakdown of the mechanical and 3 essential benefits to exercise. What type of effect it has on your body's natural immune power.
Thu, 29 Dec 2016 07:28:02 -0600Not many like exercising although everyone knows of its benefits. If only there was an 'exercise pill' which one could just pop into the mouth, and all the exercise we need for the day is done with that pill, how glorious that would be. But since in reality, there is no such pill, we will need to resort to the good old fashion way - physical exercise.
Thu, 29 Dec 2016 07:20:54 -0600The New Year often inspires people to manifest their potential. Yet, how often do we hear someone say one month after the New Year has begun that they have given up on their resolution? They may make excuses by blaming others, their lack of time or resources, or just about anything outside of themselves for their apparent lack of self-discipline.
Tue, 27 Dec 2016 13:32:55 -0600It is not that easy to look for the perfect exercise that suits your needs. Each one of us has unique, specific goals and requirements that we are looking for. Some people are looking for exercises to lose weight while some do exercises to lose belly fat.
Tue, 27 Dec 2016 11:37:37 -0600Whether or not you are a fitness freak or spend a lot of time at the gym, it is necessary to note that most people are neglecting their eyes. With these tips they can see better and have better eyesight for longer.
Mon, 26 Dec 2016 13:59:01 -0600Lunges are a very popular commonly performed lower body exercise and for a good reason - they are perfect for developing your lower body strength, for improving your core strength, and for giving you a great cardiovascular workout as well. Lunges are ideal for those who want to get fit in a short period while still ensuring they are getting a strong strength training stimulus. Many people do unfortunately make a few mistakes when performing lunges that can prevent them from seeing the best results.
Wed, 21 Dec 2016 11:53:18 -0600The benefits of exercise in reducing stress and supporting the overall health of your body are well known. If you sit in an office at a desk all day, then you may feel you are forced to exercise only outside of work hours by walking, running or engaging in a fitness program at a gym. While this is certainly helpful, you remain fixed at your desk for hours on end each day. Essentially, you have a sedentary lifestyle interrupted by intense periods of exercise.
Sun, 18 Dec 2016 16:45:15 -0600Exercise Techniques matters for the productive results but you should be careful while adopting these exercise techniques because you will ruin your exercise session if not follow proper techniques. Exercise plays a major a role to strengthen your heart by improving hear rate and eventually makes it healthy. Exercise does not only put short-term health benefits but in the long run, exercise benefits are even more productive.
Fri, 16 Dec 2016 13:30:47 -0600The one form of exercise that our bodies are designed for also produces a wide array of physical and mental health benefits. Imagine that: we are designed to do something that actually benefits us! Think about it, everywhere you go, you must take at least a few steps to get there, even if it means going from the sofa to the kitchen to get another beer from the fridge. Making a habit of talking a few more steps every day can optimize your body to keep going a lot longer and in much better shape.
Mon, 12 Dec 2016 08:31:21 -0600In order for someone to be able to function at their best, there are a number of things that can do done. For one thing, it will be important for them to eat the right food, and what is right for them won't necessarily be right for another.
Fri, 09 Dec 2016 13:04:53 -0600Our church choir gets to sing all sorts of wonderful tunes. Recently, we sang the Beatles' "All You Need Is Love," tagged with the famous Abbey Road ending, "And in the end, the love you take is equal to the love you make." It got me thinking.
Thu, 08 Dec 2016 13:59:02 -0600A walking lunge is one of the best lower body exercises you can be doing if you want to take your fitness up a notch. It is designed to work the glutes, hamstrings, quads, calves, as well as your core, so will help build strength while also assisting with your fat loss goals. Many people make a few critical mistakes which can lead to sacrificed results. Let's take a closer look at three classic mistakes you might be making while making a walking lunge.
Thu, 08 Dec 2016 08:29:26 -0600Having the right home exercising equipment, or exercise equipment that suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun and inspiring. There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home exercising equipment rated highest for affordability and performance based on customer reviews.
Tue, 06 Dec 2016 07:40:50 -0600I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find the most user friendly activity for my schedule and stamina? These questions are not seasonal, they come up year 'round, they just feel more pressing when we're faced with a finite amount of time and little flexibility on expanding those calendar dates.
Mon, 05 Dec 2016 13:42:39 -0600Body weight exercises can be considered as one of the greatest choices for the ones who are very much interested in fitness, but either do not want to go or do not have an access to a gym. These exercises are considered as the simplest, convenient, and the most effective strength training to do anytime, anywhere and that too without any equipment. If you are looking for simple bodyweight exercises to do at home or while travelling, I've got a great list just for you!
Mon, 05 Dec 2016 07:32:59 -0600Tai Chi is a gentle exercise that can help you improve your health. It is part of a bundle of exercises that are gentle such as Yoga and Pilates but these kind of low impact exercises are good for people who find is difficult to do high impact exercise due to painful joints.
Wed, 30 Nov 2016 13:03:52 -0600I recently read an article that stated "the growing consumption of junk food and processed food, an increasingly sedentary lifestyle, and the rising popularity of eating out rather than cooking at home is contributing to the rise in obesity rates". It seems the easier we make our lives, the more it hurts us. What a coincidence! It's not an impossible battle to lose weight. Read on to find out how.
Tue, 29 Nov 2016 08:17:12 -0600To many, it's hard to follow through an exercise routine. This article teaches you how to persevere throughout the process and make exercising part of your lifestyle.
Mon, 28 Nov 2016 14:22:48 -0600This article has been edited in part from my book 'Broken Lunch', and is a personal rant against obesity and the prevailing state of our health both in the US and UK. What has gone wrong?
Mon, 28 Nov 2016 11:12:15 -0600Post workout recovery is a vital, but often overlooked part of any fitness routine. After working out, beginning a cool down phase and recovery period is just as essential as exercising. It does not matter whether you are focusing on your lower body, arms, legs or abdominal muscles.
Thu, 24 Nov 2016 13:59:02 -0600Gearing up for the gym? If so, there are a few points you should keep in mind to help you maximize your results. Plain and straightforward, you can do one of two things. You can hit the gym and go through the movements, putting in the effort as you go. Or, you can hit the gym with a purpose and mental tenacity commanding results. Which do you want to do? By acting on the following ten points in order, you can feel confident you are making the very most of your workout session. Here's what you need to keep in mind.
Wed, 23 Nov 2016 10:13:52 -0600Being fit has many benefits for an individual, it improves your IQ it is thought that thru cardiovascular fitness and the increased oxygen getting in the brain. It improves your mood in particular running and other exercise and also with running you improve your looks like healthier skin, better hair and fewer wrinkles and bags under your eyes.
Mon, 21 Nov 2016 13:13:57 -0600The importance of exercise in our lives is a known fact. Making room for exercise in our daily schedule has the following benefits:
Mon, 21 Nov 2016 11:17:14 -0600Ever since I was born I was small. All through elementary school, I was above average height, but still small. At 12 I started lifting a little and my chest began to grow a little, but I was still small. It was until age 15 a friend of mine showed me how to do some body-weight exercises and my arms grew a little, but they were still only 13 inches.
Mon, 21 Nov 2016 08:33:19 -0600Telomeres are specialized structures of nucleoprotein that protect chromosome ends from persistent DNA damage. Each time a cell divides, it copies its DNA, packed into chromosomes and as a result, telomeres get shortened. The researchers have found that each bout of moderate exercise provides fresh protection to the telomeres, helping the DNA, and in turn the cells to remain younger. The protection is constantly renewed upon exercise. And regular exercise, therefore, provides protection constantly to DNA from damage. Just moderate intensity physical activity helps do so.
Fri, 18 Nov 2016 13:59:02 -0600Do you want to maintain a healthy mind as well as a healthy body? Good posture could help here. Maintaining good posture is a must for anyone who is looking to feel and look their best. Simply by standing up straight, you can easily take 10 or even more pounds off your frame - or rather, make it appear so. Good posture will also form the basis upon which you can strengthen all your other muscle groups as good posture is what will hold you through all the other exercises you are carrying out in your workout routine. Therefore, putting emphasis on posture building exercises in your workout routine is a must. Which moves earn top marks for optimal posture. Let us look at the list of exercises you need to consider...
Tue, 15 Nov 2016 14:05:51 -0600We have all been there, doing the same few exercises, and convincing ourselves that it is all that is needed.Things get harder as we grow older and yet overcoming fitness fatigue can be a very rewarding experience.
Thu, 10 Nov 2016 13:59:01 -0600After you have begun your health and fitness program, you may start to wonder what the optimal workout frequency is. Should you be going to the gym as often as possible or is it better to skip certain days of the week and rest? One critical mistake many beginners make is going too often, believe it or not. Many are so excited at the start they head to the gym on a day-to-day basis, assuming the more work they put in, the better results they will see. Sadly, this is not the case. The fact is, unless you are giving your body the time it needs for rest and recovery, progress will not be seen. Rather than building yourself up, you will be breaking yourself down and grow weaker by the day. Let's go over a few key points to keep in mind when choosing your optimal workout frequency...
Thu, 10 Nov 2016 11:45:31 -0600Gathering your supplies for having a great hiking trip is easy when you follow this checklist. Whether you are heading out for a couple of hours or all afternoon, this list will help you remember everything you need to ensure you are prepared!
Wed, 09 Nov 2016 08:13:44 -0600Working out for male models is a quintessential activity that they have to incorporate into their lifestyle in order to fit the modeling standards of today. Hold on tight as we share with you some insider tips.
Tue, 08 Nov 2016 11:16:37 -0600For you to be sound, you should remain fit. Wellness is a test to a great many people since you need to include your muscles physically. In a late study by "lancet pathologists" demonstrates that each 10% of the aggregate deaths in the UK, is brought on by not practicing around the planet.
Tue, 08 Nov 2016 08:33:41 -0600Probably the three best cardio machines for indoor workouts are treadmills, rowing machines, and ellipticals. Not only is it convenient to work out on these machines in your own home, any one of them can give you a super fast workout. Not all cardio workouts need to take a lot of time.
Mon, 07 Nov 2016 10:33:45 -0600We've seen models of all sizes, from ultra stick thin to plus size. So what's the perfect or preferred body for a model to be successful in the biz.
Mon, 07 Nov 2016 10:17:52 -0600Bored with your exercise routine? Seeking a new environment? Try your local park. You can get a great workout.
Fri, 04 Nov 2016 09:39:17 -0500In this article I will impart to you 3 tips on working out more. Exercising is an extraordinary approach to enhance the nature of our well-being.
Thu, 03 Nov 2016 13:59:01 -0500Do you sometimes find it hard to stay on the workout bandwagon? Many people start off strong with their program, putting maximum effort into each stage of their routine. But, a short while later, they are off their routine and cannot recall the last time they were at the gym. Often the problem is not with them; it is with their approach. Here are four steps you can take right now to improve your exercise adherence.
Tue, 01 Nov 2016 08:35:25 -0500Body is Temple. Body is the only place where you can live for hundred years with gentle care or die brutally at 40 with loads of diseases. It's time you become an exercise freak and join the gymnasium now.
Fri, 28 Oct 2016 11:36:07 -0500The importance of stretching is discussed and an explanation of muscle movements during stretching. One example of a stretching session is given that can be done before and after any exercise activity.
Fri, 28 Oct 2016 10:19:35 -0500Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further enhance the effectiveness of their training program. In this article, you will learn about what exactly is calisthenics and some simple calisthenics exercises to train your chest, back and leg muscles.
Thu, 27 Oct 2016 13:59:02 -0500Are you looking to achieve a higher level of shoulder definition? Shoulders are one muscle group you will want to be focusing on in your quest to look better. Having nicely defined shoulders can make your physique stand out, giving you that V-tapered look that is appealing to the look on both men and women. When it comes to your shoulder training, there are a few things you can be doing to take your shoulders that extra mile. Let's go over three tips that will bring you maximum muscle definition.
Tue, 25 Oct 2016 07:45:23 -0500Before you get in a hissy fit, no, I'm not talking about the T.V. show. That is certainly the opposite to a "load of rubbish". (Even though I was devastated after the last episode (Season 7, Episode 1). That Negan really is a bit nasty, isn't he... )
Thu, 20 Oct 2016 13:59:01 -0500If you are interested in improving your arm strength and muscle development, there is no question bicep curls are going to be part of your routine. This isolation exercise is an excellent way to help boost your strength, improve the shape of your upper arm, and contribute to making everyday activities a lot easier. If you are not performing your bicep curls correctly, these curls will not be doing you much good. How can you improve your form when doing the basic bicep curl? Here are a few points to keep in mind...
Thu, 20 Oct 2016 09:25:07 -0500Exercise helps people lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases. Doing sports can benefit people's health in many ways.
Wed, 19 Oct 2016 10:32:05 -0500I have been taught to stretch after every exercise session since I was 7 years old to increase my mobility and flexibility and I love stretching! Not just that, it is almost one of the most natural instincts in every species. ? When I started my Pilates training everything changed, as my training strictly emphasized that no one needs to stretch unless you are a professional dancer who is after a greater range of movement.
Thu, 13 Oct 2016 14:37:14 -0500Fitness is a key to enjoying life - it can unlock the energy, stamina, and positive outlook that make each day a pleasure. And, exercise is an important facet of a total fitness programme. Our fitness feature this time puts together the latest scientific information on exercise. It will help you understand what exercise can do for you - safely and according to your individual needs and personality. And it will show you how to stay with your new programme of physical fitness - for life.
Thu, 13 Oct 2016 14:12:59 -0500A personal trainer may be able to whip your muscles into shape, but if you struggle to stay motivated to exercise in the first place, a few sessions with a sports psychologist may offer the most bang for your buck. Sports psychology is a specialized field that focuses on how to improve athletes' well-being, training, and performance from an emotional and mental standpoint. But even sports psychologists sometimes struggle to lace up their sneakers. So here are some of their best tips for sticking with an exercise routine despite feeling tired or strapped for time.
Wed, 12 Oct 2016 07:43:34 -0500Exercise time can be tough to come by. With your hectic daily routine - getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep - exercise is usually the last thing on your mind!
Mon, 10 Oct 2016 13:59:49 -0500As I always say, wearing a waist trainer for a couple of hours by itself will show results, but maintaining those results will be solely up to you. I always, always, recommend you use a waist trainer as a supplement to your fitness program. The results are miraculous if you do so. I cannot emphasize enough how resourceful waist training is if you include exercise and dieting.
Mon, 10 Oct 2016 13:59:02 -0500As you begin working hard in the gym, it is important for you to incorporate a rest day into the mix. If you are motivated with your fitness plan, you may find it challenging to take a day off, as a big part of you wants to be in the gym making progress once more. But remember, the rest day is going to help you make progress. Some people mistakenly believe taking a day away from the gym holds them back from seeing gym results when this is just not the case. Without rest, you just are not giving your body a chance to come back stronger than it was before; thus you will hit a plateau and fail to move forward.
Mon, 10 Oct 2016 13:30:54 -0500It is very evident that exercising has its own benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one suitable option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout. Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.
Mon, 10 Oct 2016 09:50:23 -0500Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio. Here we outline some treadmill errors and blunders and how to rectify them:-
Fri, 07 Oct 2016 14:52:50 -0500In an attempt for quick and easy meals, I'm sure it is to no surprise that salad bars are top of the list for making this happen. When using the salad bar, there are a few guidelines to follow to optimize your meal choice.
Fri, 07 Oct 2016 08:33:44 -0500Bodyweight exercises are strengthening exercises that do not require use of weights or any other specialized machine to work with. Instead, one's own weight provides the resistance to the movement. The fact that bodyweight exercises are quite effective for increasing one's fitness has been backed by many studies.
Mon, 03 Oct 2016 13:59:01 -0500If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par. Sometimes a few small adjustments to how you run or jog can make a big difference in how comfortable you feel while running or jogging, your risk factor for injury, as well as whether or not you perform as best as you can. Let us take a quick look at three actions you can put into practice immediately to improve your jogging performance.
Fri, 30 Sep 2016 11:08:12 -0500You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action.
Thu, 29 Sep 2016 13:54:34 -0500Lack of exercise, especially balance and strength training in seniors, is one of the main reasons the elderly have hip surgery due to falling. Creating an exercise program that incorporates balance, strength, stretch and cardio-respiratory training, will greatly reduce a senior's chance of falling.
Thu, 29 Sep 2016 09:27:10 -0500To jump on a trampoline will be fun for children and adults alike. It will offer one multiple reasons which will get them away from the PC screens and Television and jump for joy. A trampoline will offer one with the right aerobic workout devoid of realizing it, thereby helping to augment their cardiovascular system and also enhance their general fitness.
Mon, 26 Sep 2016 15:28:31 -0500Tips for those that have suffered failure to start any exercise program. The article will encourage readers to start, in spite of the reluctance in the beginning.
Mon, 26 Sep 2016 15:25:50 -0500This article offers suggestions on staying on an exercise or self-improvement program, once you have started. These suggestions are useful, especially if you have started and failed before.
Mon, 26 Sep 2016 13:59:01 -0500Are you gearing up for a rest day? Rest days are a must in any workout program. Your body can only handle doing so many workouts before recovery is required. Unfortunately, though, some people do not approach their days off correctly, making a few grave errors costing them the results they are seeking. If you often come out of rest days not feeling refreshed, it is important to double-check to see you are not making any of these mistakes.
Fri, 23 Sep 2016 12:59:01 -0500Do you want to take how your shoulders look to the next level? Are you looking to gain strength as well as a little muscle definition? A few small tweaks to how you are performing your workout program could do just the trick! Because your shoulders are separated by three different muscles: the front head, the lateral head, and the back or rear head, you need to pinpoint each muscle in isolation whenever possible. Lateral, front, and rear delt raises are excellent for this. Many people, however, don't reap the full benefits they could from these movements. Want to take your progress to the next level? Here are three tips to help you get more from each rep of lateral raises you perform...
Thu, 22 Sep 2016 10:23:47 -0500Over the past couple of weeks I have been doing a strength training/interval workout that has been making me stronger and toning my muscles! As you might know from my previous posts, I like to try out a lot of different workouts as I can get bored easily with an exercise routine and like to change it up. The workout I have been doing lately consists of full body movements done in a circuit with a cardio move in between each round, and today I'm bringing it to you for you to personalize. And of course don't forget to check with your health professionals to makes sure you are doing what's right for your body. Here's how to make your own personalized circuit workout that is made just for you.
Wed, 21 Sep 2016 14:36:42 -0500Flaunting the best abs or cutting off the flab can be done when one is focused to achieve it. From having a positive mind to wearing fitness fashion outfits, just pump up yourself and perform these 5 best exercises with panache.
Wed, 21 Sep 2016 13:34:50 -0500If you are a person who thinks that you can eat healthy alone and lose weight, then you have been highly mistaken. Trust and believe; you HAVE to workout if you want to lose weight. Eating healthy is a required part of things, but you cannot rely on it alone.
Tue, 20 Sep 2016 08:10:01 -0500If you want to lose weight, then you should know that this is an easy task to do. It does not matter how big you are currently. Some exercise ideas can help you to lose weight simply and easily - without starving yourself or forcing yourself to see results via pills.
Mon, 19 Sep 2016 13:59:01 -0500Are you looking to round out your backside? Whether you want only to look better in a pair of jeans, or you are looking to gain the strength benefits strong glutes provide, there is no secret to training this muscle. You need to isolate the glutes and then challenge these muscles with a heavy enough weight. Fortunately, it is relatively straightforward to do. One big mistake some people make is thinking all they need to do is squats, and their glutes will grow! While it is correct squatting is going to help you take your glutes to the next level, the fact is, isolation moves can help you go that extra mile. Let's look at three of the best exercises to perform if you want to see superior glute results...