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Published: Wed, 28 Sep 2016 12:50:44 -0500


Soluble Fiber And Your Health

Mon, 26 Sep 2016 13:13:31 -0500

Soluble fiber is a type of fiber that has not just properties to improve bowel movements, but also can improve cardiac health, cholesterol levels and diabetes. Here, we take a brief look at the effect of soluble fiber on our health.

Type 2 Diabetes - Is Binge Eating Destroying Your Health?

Sun, 25 Sep 2016 13:59:01 -0500

To say binge eating is unhealthy would be an understatement. Binge eating is an eating disorder separate from anorexia or bulimia and accounts for a significant proportion of severely overweight people who repeatedly try to lose weight but fail. Regrettably, however, it's also typical behavior for many adults in different societies today. On a community level, binge eating is thought of as a shame. On an individual level, binge eating is destructive.

Women With a Hormonal Imbalance Develop Diabetes

Fri, 23 Sep 2016 09:18:13 -0500

A new study has revealed the occurrence of type 2 diabetes in women and girls suffering from Polycystic Ovary Syndrome. This is primarily due to the hormonal imbalance in the body. This creates systemic havoc over a longer run. Hence both the conditions need to be treated the earliest. The article analyzes the finds of the study to let the readers take home the important points.

Type 2 Diabetes - Are Whole Grain Oats Helpful in Controlling Blood Sugar and Cholesterol Levels?

Wed, 21 Sep 2016 17:59:01 -0500

According to a September 2016 report published in the journal Nutrients, dietary whole grain oats are helpful for lowering blood sugar, blood lipids, and weight in people who have been diagnosed with Type 2 diabetes. Investigators at Peking University in Beijing, China, divided the number of Type 2 diabetics into four groups.After thirty days significant changes were seen in the different groups.

Type 2 Diabetes - Why Do So Many People Overeat?

Wed, 21 Sep 2016 12:59:01 -0500

Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. What you eat and how much you eat can affect your Type 2 diabetes risk. If you had to guess why overeating is such a common problem in our society, we are sure there are not a shortage of factors for you to consider. We could blame our sedentary lifestyles, for instance. We could blame our nutrition, or more precisely our poor food choices. But in that case, couldn't we also blame the foods made commercially and available to us to buy? When the majority of foods are processed, packaged in boxes, or feature large volumes of high-fructose corn syrup, you could argue our limited food options are also part of the problem.

Type 2 Diabetes - Start Losing Weight By Eating Less and Exercising More

Tue, 20 Sep 2016 13:59:01 -0500

"Eat less and exercise more" is an expression you are undoubtedly familiar with. It is a statement we all have heard over the years. We are told if we want to lose weight, just reduce your caloric intake and increase your caloric expenditure. Despite how straightforward this sounds, we still see a surge of ridiculous diets selling a different idea of obtaining a lean body by doing "x."

Diabetes How to Control and Treat It

Mon, 19 Sep 2016 09:39:48 -0500

Diabetes is a condition where people don't produce enough insulin to meet the body's needs or their cells don't respond properly to insulin. Insulin is important because it moves glucose, a simple sugar into body cell from the blood. It also has a number of other effects on body metabolism. Here in this article, we have tried to cover the basic functionalities of diabetes with control and treatment related to it.

Eight New Ways to Prevent Type 2 Diabetes

Mon, 19 Sep 2016 08:00:03 -0500

Modifying risk factors can help prevent type 2 diabetes. These eight strategies go beyond eating healthy and exercising to provide clear, actionable ways to reduce your risk.

Type 2 Diabetes - Does Pregnancy-Induced Hypertension and Hyperglycemia Affect the Mother Later On?

Sun, 18 Sep 2016 17:59:01 -0500

In September of 2016, the journal Mayo Clinic Proceedings reported on the fact not only high blood pressure of pregnancy but diabetes of pregnancy raised the risk of hypertension later on in the mother's life. Scientists at China Medical University in Taiwan looked at 1270 women who developed hypertension and Gestational diabetes during their pregnancy, 5077 women who developed pregnancy-related hypertension only, and 12,594 who suffered neither condition. In 2012 blood pressure was measured in women 15 to 44 years of age who gave birth between the years 2000 and 2011. The following results were obtained for women who had developed hypertension and diabetes during their pregnancy, those who had only developed hypertension, and those who had neither.

Type 2 Diabetes - Four Vegetables To Add To Your Diabetic Treatment Diet

Sun, 18 Sep 2016 12:59:01 -0500

Along with fruit, vegetables are at the heart of a diabetes prevention or management plan. They will help you keep your weight in check and also protect against heart disease, cancer, and several other health problems. Are you struggling to eat your five to ten servings of vegetables each day? Most people struggle, so you are in good company. One reason many people fail to take in the number of fruits and vegetables they need to eat is simply due to boredom. If you turn to the same vegetables day after day, yet another serving of broccoli, it is no wonder you have become bored. Liven up your diabetes management plan with a few fresh options that will change how you view this important food group! Here are four delicious vegetables to consider adding to your meal plan starting today.

Type 2 Diabetes - Does A Pregnant Woman Influence the Later Health of Her Child?

Sat, 17 Sep 2016 17:59:01 -0500

A new study from the University of California and the University of Southern California in Los Angeles, United States, shows an increased risk of developing cancer in children born from abnormal pregnancies. Specifically, Type 2 diabetes before pregnancy, Gestational diabetes, and abnormal weight gain during pregnancy, were all linked with cancer in the women's children. The study, reported on in September of 2016 in the journal Cancer Causes and Control, included 11,149 cases of cancer in children under six years of age, and 270,147 children who did not develop cancer.

Type 2 Diabetes - The Best Way To Handle Your Diabetes Is To Be Your Own Teacher

Sat, 17 Sep 2016 12:59:01 -0500

If you have received a diagnosis of Type 2 diabetes, it's natural to want to find out how to be healthier than you are now, and it's natural to look for assistance. You may ask family or friends; you may do internet searches or purchase a book or two. You may consult your doctor. It's recommended you seek professional assistance, because, despite the good intentions of those close to you, they may not be able to give you sound advice. And whichever diet or physical activity program they rely on may simply not cut it for you. Which leads to the importance of being your own teacher.

Type 2 Diabetes - Overeating Is A Vice Many Of Us Share

Fri, 16 Sep 2016 13:59:01 -0500

If there is one vice many of us share, it is overeating. It is evident we eat not only to sustain our body but also to enjoy ourselves. It is hard to argue eating is one of the finer pleasures in life. With that said, a balance is essential. Overeat all the time and you will gain weight. Limit yourself too much in an attempt to lose weight, and you may have a breakdown causing you to go on a binge and ruin any progress you made. If you are trying to lose weight, lower your blood sugar levels and treat your Type 2 diabetes, or generally improve your health, it would benefit you to learn how to control your eating.

Type 2 Diabetes - Physical Activity for Improving Brain Function

Wed, 14 Sep 2016 17:59:01 -0500

A sedentary lifestyle is a major risk factor for people diagnosed with Type 2 diabetes. As we age brain function can suffer, especially in Type 2 diabetics. According to the Journal of Gerontology Series A: Biological Science and Medical Science in September 2016, physical activity can help fight brain problems associated with this form of diabetes in older individuals. The Journal reported on a study from Wake Forest University and several other research institutions in the United States. A total of 416 individuals with Type 2 diabetes and 1,061 nondiabetics were included in the study. They were divided randomly into physical activity and sedentary groups. After two years both the Type 2 diabetics and the nondiabetic participants in the physical activity group, increased their walking speed. The diabetic participants in the physical activity group improved on tests of memory and overall brain function.

Type 2 Diabetes - Five Habits Exposing You to High Blood Sugar Levels and Weight Gain

Tue, 13 Sep 2016 13:59:01 -0500

Type 2 diabetes runs in families but that does not mean if one of your parents has diabetes, this has to be your destiny as well. If your genes call for diabetes, it doesn't say you need to listen. One could argue unhealthy habits are the primary cause of rising blood sugar levels and weight gain. While high blood sugar, obesity, and an unhealthy diet lead to the disease, all of these factors are fueled by unhealthy habits. If you have received a Type 2 diabetes diagnosis, there is a good chance you have been eating unhealthy foods for many years, plus not moving enough.

Diabetics, Don't Suffer With Bad Health Anymore

Tue, 13 Sep 2016 09:57:28 -0500

People can take charge of their illness. The proper medication, diet and life style can make diabetes insignificant.

Some Great Diet Tips for Diabetics

Tue, 13 Sep 2016 08:07:32 -0500

Having a meal together is one of the simple joys of life. On a more serious note, people are passionate about food. This happens to one, irrespective of his age. Younger children have a knack for desserts and are very often known to have a sweet tooth. As kids grow older, some of them develop a taste for protein based foods.

Diabetes in Kids - Preventive Measures and Treatment

Mon, 12 Sep 2016 09:58:01 -0500

My son had a seminar in his school on Sunday, all the students and parents were invited to discuss on the serious issue that is Diabetes in Kids. There was a message on my cell from his school. My son was excited about the seminar and asked me a couple of questions. Mom, what's the seminar all about? What do you mean by Diabetes? Are you going to attend the seminar? Yes, of course, it's very important for every parent to know about Diabetes in kids. We are going to get lots of valuable information about it.

Diabetes - No More A Big Disease For A Brilliant Doctor, Educated From The Best Medical Schools

Mon, 12 Sep 2016 07:10:21 -0500

Day by day, education is not only playing a crucial role, but also reaching to the new heights. Even, students are much aware about their professional careers in their early ages and set their goals in order to achieve them. As is known, education is divided into two parts medical and non medical. Comparatively medical education has special position as it contributes in advanced and beneficial researches for improving the health of people.

Type 2 Diabetes - Two New Medications for Treating High Blood Sugar

Wed, 07 Sep 2016 17:59:01 -0500

Both tetrahydrocannabivarin (THCV) and cannabidiol (CBD) are phytochemicals similar to the active ingredient in marijuana, but without the psychoactive effects. According to a report published in the journal Diabetes Care in August 2016, both molecules could be helpful in treating high blood sugar levels in people who have been diagnosed with Type 2 diabetes. Scientists at the University of Nottingham in Derby and several other research institutions in the UK looked at 62 participants with a Type 2 diabetes diagnosis.

Type 2 Diabetes - You Can Make Weight Loss Easy!

Wed, 07 Sep 2016 12:59:01 -0500

Is weight loss part of your Type 2 diabetes prevention or reversal plan? Losing weight is one of those things in life people find surprisingly easy or overwhelmingly difficult to accomplish. It depends on your approach, your goals, your dedication, and most importantly your mindset. Failure to reach your desired weight must not be an option if you are to succeed. When you inevitably encounter a setback, you have to see it as an opportunity to learn something new. Perhaps it is a sign you need to change your approach, or adjust your food choices in some way.

Type 2 Diabetes - Three Foods For Diabetics To Avoid At Breakfast

Tue, 06 Sep 2016 13:59:01 -0500

By now you should realize eating breakfast is one of the most important meals you need to eat if you hope to boost you energy level and keep your blood sugar levels stable. Sadly, though, many people make poor decisions with the food they chose to include in their first meal of the day, which can end up putting them at a disadvantage instead of an advantage. Curious what these foods happen to be? Let us look at three foods you need to steer clear of.

Type 2 Diabetes - Can Oat Bran Taken Before A Meal Slow Down the Absorption of Sugar?

Sun, 04 Sep 2016 17:59:01 -0500

Fiber will not raise your blood sugar, and will help control any spikes. Several researchers have stated studies reveal a high-fiber diet "significantly improves" blood sugar control and reduces cholesterol levels in people diagnosed with Type 2 diabetes. Fiber is known to contribute to the slowdown of sugar absorption in the small intestine, helping to keep blood sugar levels from rising too fast after a meal.

Type 2 Diabetes - Why You Should Fast for 12 Hours Every Day

Sun, 04 Sep 2016 13:59:01 -0500

It is puzzling so many people think they can lose weight despite frequently eating throughout the day. Small meals or not, the more often you eat, the more likely it is you will eat more than you need. Overeat and you will struggle to make progress with your weight loss plan. Also, frequent meals keep your blood sugar levels elevated over the course of the day. If you are not allowing yourself to be intermittently hungry, you are not giving your insulin and blood sugar much-needed respite.

Type 2 Diabetes - What Is the First Drug of Choice and Best Dose for Newly Diagnosed Diabetics?

Sat, 03 Sep 2016 17:59:01 -0500

On receiving a diagnosis of Type 2 diabetes, many newly diagnosed diabetics begin learning to control their chronic disease (meaning it's for the rest of your life, or at least until they find a cure), through eating a healthy diet and by adding exercise to their day. If diet and exercise alone do not give the desired result of lower blood sugar levels and weight loss, then metformin is the oral drug of choice prescribed. The medical journal Current Medical Research and Opinion reports on a study suggesting the length of time of having Type 2 diabetes could influence the ideal dose of metformin. Scientists at the University of Groningen in the Netherlands and the Institut Teknologi Bandung in Indonesia found among 6,050 people starting to take metformin, the diabetics who had the longest history of Type 2 diabetes had the lowest success rate of reaching their HbA1c goals. These results were especially true of many diabetics starting on the lowest doses of this drug.

Type 2 Diabetes - Using SMART Goals To Treat Your Blood Sugar and Weight Loss Goals

Sat, 03 Sep 2016 12:59:01 -0500

There is a notion of setting goals being easier said than done. Depending on your objective, this is overwhelmingly true. Talking about your goals and planning their execution is infinitely easier than actually working towards getting them done. Achieving goals, especially those in the context of health, are certainly doable tasks. Sometimes you just need to apply the SMART principle to help you along your way. Let us use SMART goals to help you lower your blood sugar levels and treat your Type 2 diabetes.

Type 2 Diabetes - The Best And Worst Times To Eat Carbohydrates

Fri, 02 Sep 2016 13:59:02 -0500

No single food or dietary supplement will alone prevent Type 2 diabetes. However, the right overall balance of foods in your eating plan and the overall amount of food can offer substantial protection. The type and amount of carbohydrates and fats eaten, are critical in determining the risks associated with blood sugar levels as these make up the majority of most people's food. As someone who is watching their blood sugar levels, chances are you are very careful about food timing. You are timing your eating times to coincide with when your body needs the nutrients the most. As such, you may have your menu carefully planned out during the day. But, at what point are you eating your carbohydrates?

Type 2 Diabetes - Should All Diabetics Be Tested for Depression?

Wed, 31 Aug 2016 17:59:01 -0500

It has been found depression is twice as common in people diagnosed with Type 2 diabetes, and the depression is often more severe and lasts longer than in people without diabetes. When diagnosed, though, depression can be treated effectively. Should diabetics without a diagnosis of depression ask for testing?

Type 2 Diabetes - The Modern Epidemic

Wed, 31 Aug 2016 12:59:01 -0500

Most people are no stranger to the disease known as Type 2 diabetes. It is no secret this disease is quickly becoming the biggest epidemic of our time. The number of individuals diagnosed with this form of diabetes worldwide is likely to double over the next twenty years. There are several types of diabetes, but Type 2 diabetes is the most common form and makes up about 95 percent of all cases.

Type 2 Diabetes - Taking Care of Your Diabetes

Tue, 30 Aug 2016 13:59:01 -0500

Type 2 diabetes is both a complex and fascinating disease. It can seem harmless on the surface but in reality, it is a lethal disease in many respects. Given time, complications unfold when blood sugar levels are not lowered to a healthy level. Severe nerve damage, for instance, may lead to leg ulcers and infections in the extremities, which may make an amputation necessary. A kidney transplant may be required when renal failure results from nephropathy. And we have not even mentioned the lethal complications of high blood sugar levels and Type 2 diabetes: a fatal heart attack or stroke.

Best Health With Diabetes - Elevated Blood Glucose Of Any Degree Is Harmful

Mon, 29 Aug 2016 07:40:19 -0500

Glucose is a simple sugar that exists throughout the plant kingdom as an essential nutrient. Once consumed, glucose circulates in our blood stream and must be translocated ipromptly into cells and tissues where it serves as essential energy. If glucose is not moved promptly from the blood stream into tissue cells, then the glucose molecule reacts randomly with various cell membranes, causing permanent damage.

Type 2 Diabetes - Good Blood Sugar Control Is Important to Help Avoid Infections

Sun, 28 Aug 2016 17:59:01 -0500

People diagnosed with Type 2 diabetes run the risk of developing such diseases as pneumonia and urinary tract infections. According to researchers at the University of Surrey in the UK; when diabetics control their blood sugar levels, their risk of developing infections is lowered. The work of these researchers was reported on in the journal Diabetes Medicine in August 2016 and compared 34,000 people diagnosed with Type 2 diabetes to over 600,000 nondiabetics, all treated by general practitioners. It was found the participants with Type 2 diabetes suffered more infections than did the non-diabetic participants. The Type 2 diabetes group was divided into three subgroups according to the level of their blood sugar control.

Type 2 Diabetes - Is It Possible To Reduce Your Risk of Developing Diabetes?

Sun, 28 Aug 2016 12:59:01 -0500

When it comes to Type 2 diabetes, there are many questions worth asking. "Can Type 2 diabetes be treated?" "What exactly is Type 2 diabetes? "What are some of the complications of diabetes?" It is a good to have questions on your mind because it means you are on the lookout for answers. In today's world, one can never be too knowledgeable about diseases and complications. Your health and well-being should be on the top of your list for a happy life. It is when you are well you can enjoy many of life's fruitful moments.

Type 2 Diabetes - Can Text Messages Help Improve the Sedentary Lifestyle of Young People?

Sat, 27 Aug 2016 17:59:01 -0500

We have often heard sedentary behavior is one of the main reasons there is a worldwide increase in the number of individuals diagnosed with Type 2 diabetes, heart disease, and several other serious health conditions. Type 2 diabetes - one of the biggest epidemics of our time, currently affects over 19 million Americans. In their teens, many young people begin to stop exercising on a regular basis. But how are university students while studying from their books, or teenagers who are on their computers, going to remember to get up and take an occasional break and get active? What gets their attention? Aha! Texting might just be the answer!

Type 2 Diabetes - Did You Choose to Control Your Diabetes Today or to Ignore It?

Sat, 27 Aug 2016 12:59:02 -0500

It's one thing to be informed your blood sugar levels are abnormally high, and it is another to take steps to prevent or reverse the damage high blood sugar levels can do to your body. There are many Type 2 diabetics aware of just how dangerous their situation can be. In fact, some people who receive a diabetes diagnosis are willing to do absolutely everything it takes to lower their blood sugar levels and their weight to a safe level. Type 2 diabetes makes up about 95 percent of all cases of diabetes and is seen most often in people over thirty-five, though not always, in overweight people, and in individuals who have a history of diabetes in their family. To be ignorant about your condition, however, is another thing entirely.

Type 2 Diabetes - Three Healthy Dip Recipes To Help Improve Your Vegetable Intake

Fri, 26 Aug 2016 13:59:01 -0500

Eating wisely is one of your powerful weapons in the fight against developing Type 2 diabetes. What you eat and how much affects your risk for developing diabetes. Generous amounts of vegetables and fruits are at the heart of Type 2 diabetes prevention. Are you struggling to get your vegetable intake? Feel as though if you have to eat another salad, you might just scream? If you are dreaming of cheeseburgers replacing your steamed broccoli, it is time for a change.

Type 2 Diabetes - Combined Therapy to Help Improve Blood Sugar Control

Wed, 24 Aug 2016 17:59:01 -0500

According to a study carried out by the National Research Institute in Los Angeles and various other research centers in the United States, sixty Type 2 diabetics being treated with metformin and exenatide (Byetta) achieved better blood glucose control than fifty-six Type 2 diabetics treated with metformin alone. Their work was reported on in the journal Diabetes, Obesity, and Metabolism in August 2016. Twenty-four-hour average blood sugar levels as well as fasting levels, and levels 2 hours after a meal were checked. The following were all lowered in the exenatide plus metformin group versus the group taking metformin alone.

Type 2 Diabetes - Exercise Is Good For You

Wed, 24 Aug 2016 12:59:01 -0500

Although some people love to exercise, and others loathe it, we are sure you are familiar with physical activity, and how it is essential for healthy living. Even if it's unlikely we are going to teach you something new; we would like you to consider exercising every day as a way to improve your health and rejuvenate your life. Many people are quick to suggest you should become physically active: it's common to hear how you should be exercising while avoiding a sedentary lifestyle. But it is less common to be told to exercise daily because balance is usually the norm.

Type 2 Diabetes - A Few Reasons Why You Are Hungry After Eating a Meal

Tue, 23 Aug 2016 13:59:01 -0500

It may seem as if hunger is the main reason why it is hard to stick to your chosen diet. Feeling hungry gets in the way of weight loss, as well as making it harder for Type 2 diabetics to control their blood sugar. You may believe controlling your appetite is difficult since you are constantly hungry. Willpower can only do so much: there is a limit to how long you can resist those hunger pangs. Fortunately, your appetite is not entirely to blame. There are reasons why you are frequently hungry.

Diet Can Be a Powerful Treatment for Diabetics

Tue, 23 Aug 2016 11:37:20 -0500

More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet.

Best Health With Diabetes - Understanding Carbohydrates

Mon, 22 Aug 2016 08:26:10 -0500

Diabetes mellitus is a disorder of carbohydrate metabolism in the body. Specifically, diabetes is a disorder of glucose metabolism. In diabetes, glucose is not used by the body's tissues and blood glucose concentrations rise above normal to higher and higher levels. Understanding carbohydrate digestion and metabolism is essential to best health with diabetes. One can make adjustments in food choices and food quantities and portions to help control the blood glucose concentrations.

Best Health With Diabetes - Your Knowledge Matters

Mon, 22 Aug 2016 08:25:14 -0500

So, you or a loved one has been told that you have diabetes. What now? Diabetes affects millions of persons. Many do not know that they have diabetes. Knowing that you have diabetes is important. What you know and how your knowledge is put to use for your best health with diabetes matters hugely.

Type 2 Diabetes - What You Eat Today Walks and Talks Tomorrow!

Sun, 21 Aug 2016 12:59:01 -0500

It is a shame we feel a reminder to live healthily is necessary. We are not suggesting you are at fault: rather, we would like to address the adult population as a whole. Too many of us are leading unhealthy lives exposing us to harmful and unforeseen dangers. It is not an exaggeration when we say your actions today very well determine your well-being tomorrow, which in turn dictates the quality and longevity of your life. Too many people succumb to an ill-timed death in an unfortunate manner. It is an event deeply regrettable when you consider many of these deaths are preventable at least for that time.

Type 2 Diabetes - Gaining Weight Loss Momentum

Sat, 20 Aug 2016 17:59:01 -0500

Let's say you have received a diagnosis of Type 2 diabetes and you are overweight. To help lower both your blood sugar levels and your weight you have decided to shed 30 pounds. For the purpose of this thought experiment, it does not matter if you are overweight or a Type 2 diabetic. If you think you should lose 30 pounds, odds are you are underestimating how much weight you have to lose. In reality, you might have to lose 40 pounds or more. But we digress.

Type 2 Diabetes - The Case Of Building Good Habits

Sat, 20 Aug 2016 12:59:01 -0500

If you look closely at the typical American diet, it's easy to see why Type 2 diabetes has reached epidemic proportions. Eating wisely is your most powerful weapon in your fight to control your blood sugar and body weight. If you are looking to take a step towards better health, one thing you need to start doing is to focus on building better habits. Far too many people get caught up with the idea of making changes for the time being. They put themselves on a diet for 12 weeks and then look to take it from there. As long as there is an end in sight, you are never going to see the results you are hoping for.

Type 2 Diabetes - Develop Positive Thinking to Help Control Your Blood Sugar Levels and Body Weight

Fri, 19 Aug 2016 13:59:01 -0500

Treating Type 2 diabetes successfully is no small feat. But never kid yourself: it's doable and realistic, regardless of your starting point. Considering controlling your blood sugar level is a task requiring your consistent effort, it is beneficial to look for guidance and advice. That is why we recommend seeking the assistance of your doctor or some form of mentorship to help you get started. But even if there is plenty of support available to you, you are ultimately on your own. Nobody is watching over you: it's entirely up to you to lower and stabilize your blood sugar levels and control your body weight.

Type 2 Diabetes - Is Work Related Stress Associated With Diabetes in Women?

Wed, 17 Aug 2016 17:59:01 -0500

The term stress as we apply it to human feelings was introduced by Hans Selye. Stress affects your health directly and causes your fight-or-flight response to flood your bloodstream. In turn, your blood sugar levels are raised. The engineering term is used to describe physical materials and how they react when force, or stress, is applied to them. Scientists studying stress found the causes are not the same for all of us, but the essential characteristics of an event are: Novelty - entering into a strange situation with fear of the unknown, Unpredictability: not knowing what to expect, a Threat to the ego: will the self be able to handle things? And Sense of Control - the fear of not being able to make decisions and carry them out.

Type 2 Diabetes - You Can Lower Your Blood Sugar and Reverse Your Diabetes!

Wed, 17 Aug 2016 12:59:01 -0500

Hopefully, you have a treatment plan in your mind if you have received a diagnosis of Type 2 diabetes. The best way to deal with any disease is to do whatever you can to treat it and keep it under control for as long as possible. And when you consider Type 2 diabetes is such a manageable disease, it would be a pity to allow it to linger. It would be unwise to fall victim to such a preventable and treatable condition. But this is what happens to many who choose to disregard their diagnosis.

Type 2 Diabetes - Do Antidiabetic Medications Help To Prevent and Treat Cervical Cancer?

Sat, 13 Aug 2016 17:59:02 -0500

Much has been written during the past few years about the antidiabetic medication metformin, as a possible anticancer drug. According to researchers at the National Taiwan University and several other research institutions in Taipei, Taiwan, metformin could be a tool to reduce the risk of cervical cancer. Their work, reported on in the journal Oncotarget in July 2016, included over 132,000 women treated with metformin, and almost 7,000 treated with other antidiabetic medications.

Type 2 Diabetes - Your Lifestyle Determines Your Insulin Sensitivity

Sat, 13 Aug 2016 12:59:01 -0500

There's a lot of self-blaming going on among middle-aged adults who are not particularly healthy. It's important to remember the criticism you choose to give yourself can be constructive or destructive. One type of criticism gives you a chance to improve your situation, whereas the other is more likely to make things worse. If you are not in excellent health, it is good to reflect and figure out where you have gone wrong. Perhaps you have not lived the healthiest of lifestyles, or you have procrastinated on losing weight.

6 Simple Steps to Prevent or Reverse Diabetes

Thu, 11 Aug 2016 07:27:48 -0500

Naturopathic community is using many methods to help alleviate their patient's diabetic symptoms and/or reverse the condition all together. What steps can you take to take control of your health.

The Smart Contact Lens Bubble

Wed, 10 Aug 2016 10:25:27 -0500

Sony, Samsung, Google and a few lesser known companies have all filed patents in the last couple of years in a race to be the first to bring the smart lenses to the market for consumer purchase. Each company seems to have focused on a different issue. Each one encompasses a unique feature, such as taking photos, augmented reality or addressing health concerns, while other features are ubiquitous to all the manufacturers' lenses.

Coffee Can Prevent the Harmful Effects of Diabetes Type 2

Tue, 09 Aug 2016 11:53:40 -0500

As you know, Type 2 diabetes attacked millions of people in the United States and is increasing worldwide. Coffee had been convicted as bad for your health. But there is growing evidence that it may protect body against some types of cancer, Heart-related disease, liver disease, Alzheimer, depression and Parkinson's disease.

Does Diabetes Cause Hearing Loss?

Mon, 08 Aug 2016 14:34:48 -0500

The terms hearing loss, hearing impairment and deafness all refer to an inability to hear. The severity of a hearing disability can range from mild, through moderate or severe, to profound deafness. But can it be caused by diabetes? If so, what can be done about it?

Type 2 Diabetes - Memory and Brain Function Improvement for Diabetics

Sun, 07 Aug 2016 17:59:01 -0500

Damage to the nervous system can have severe consequences for people diagnosed with Type 2 diabetes: whether it's smaller nerves in their hands or feet, or the brain itself. Resveratrol, a molecule found in grape peel, is thought to have beneficial effects on the heart and blood vessels. According to the Annals of the New York Academy of Science in January of 2011, resveratrol is thought to protect against blocked blood vessels, high blood pressure, lack of oxygen in the heart, and heart failure.

Type 2 Diabetes - Does The All-Or-Nothing Principle of Exercise Apply to Diabetics?

Sun, 07 Aug 2016 12:59:01 -0500

For some strange reason, many people believe in the all-or-nothing principle as it relates to physical activity. There is a widespread belief that states physical activity must be done religiously for it to be effective. In other words, you must exercise six or seven days a week, for at least an hour each time! Or more if you want to lose weight! This belief could not be more misconceived than it already is. A common dilemma for many adults is related to the subject of exercise. Particularly those who are dealing with chronic conditions such as Type 2 diabetes, high blood pressure, or something of the cardiovascular nature.

Type 2 Diabetes - Will Exercise Help to Prevent or Treat Liver Disease?

Sat, 06 Aug 2016 17:59:02 -0500

Much has been written about the need for physical activity for fitness and general good health. Many times we start exercise programs with the best of intentions but slacken off after beginning to see improvements. According to research reported on in the International Journal of Obesity in July 2016, exercise brings improvements in people diagnosed with a non-alcoholic fatty liver. And it has been found physical activity should be sustained to ensure all the improvements continue. Nonalcoholic fatty liver disease or NAFLD is the term given to the accumulation of fat in the liver of people who drink little or perhaps no alcohol.

Type 2 Diabetes - What To Do After Receiving Your Diabetes Diagnosis

Sat, 06 Aug 2016 12:59:01 -0500

If you have been diagnosed with Type 2 diabetes, don't despair. It's not over. You are not destined to a future of poor health. However, it is important you realize something needs to change in your life. You cannot continue in your current ways if there is any hope of you regaining your good health. Type 2 diabetes can be treated; although it's going to take some work.

Type 2 Diabetes - Do You Take Your Diabetes Diagnosis Seriously?

Fri, 05 Aug 2016 13:59:01 -0500

Diabetes is invisible, a chronic disease that never goes away. It is with regret we open a discussion on diabetes by asking if you take your disease seriously. If you are not a Type 2 diabetic, we still recommend you read on, because you will gain more knowledge about this illness since it may be something you are up against down the track.

Are You a Victim of Diabetic Neuropathy?

Thu, 04 Aug 2016 10:20:41 -0500

Diabetic Neuropathy is a painful nerve-damaging disorder generally believed to be caused by high levels of sugar in the blood. In this write-up, we will throw light on the types and characteristics of Diabetic Neuropathy so that you can identify the early symptoms of each type and take the right measures to prevent the disorder from aggravating.

Type 2 Diabetes - Is Soy Good for Women?

Wed, 03 Aug 2016 17:59:01 -0500

Should you take in soybeans or any other soy products? The answer is a resounding maybe, according to a July 2016 report in the Journal of Bone Mineral Research. Researchers at the University of Hull and various other institutions in the UK, Italy, and Qatar tested 200 women to learn what soy protein and soy protein with isoflavones could do to help their body. All of the participants had gone through menopause no more than two years earlier. One group of women was given a soy protein supplement alone, while another group was given soy protein along with isoflavones which are also found in soybeans.

Type 2 Diabetes - It's The Type of Carbohydrates That Are Harmful To Your Body!

Tue, 02 Aug 2016 13:59:01 -0500

Carbohydrates often bear a certain stigma that makes many people see them in a negative light. As a society, we've come to label them as harmful. And when it comes to weight loss, many are quick to suggest you should drastically reduce their intake in your weight loss plan. Some will even say you should eliminate them entirely. However, even if there were benefits to lowering your intake, it would likely do you more harm than good to take such drastic measures. One food alone cannot prevent Type 2 diabetes. The right overall balance of foods in your diet, especially the overall amount of food can offer protection, though. The types and amount of sugar and fat eaten, are important where Type 2 diabetes is concerned.

Harmony Between Food Intake and Insulin Is Essential For The Person With Type 1 Diabetes Mellitus

Tue, 02 Aug 2016 06:54:25 -0500

Insulin is an essential, prescribed therapy for the individual with Type 1 Diabetes Mellitus. Several insulin preparations are available, and each is distinct. Safe and effective glucose control requires a regular pattern of insulin use that is precisely linked and timed with foods and beverages of known carbohydrate content. Daily harmony with these variables is essential for best health with Type 1 Diabetes Mellitus.

How Does Diabetes Affect a Person's Eyes?

Mon, 01 Aug 2016 08:34:37 -0500

Did you know that the pipes in your home are similar to your blood vessels? Here's how.

Type 1 Diabetes Mellitus Can Feature Life Threatening Ketoacidosis

Mon, 01 Aug 2016 07:37:46 -0500

Type 1 Diabetes Mellitus evolves because of insulin lack. Lack of insulin allows blood glucose concentrations to rise far above normal - often to very high levels. Lack of insulin also allows fatty acids to convert to ketone molecules, which serve as alternative fuel molecules for cells and tissues. Ketone molecules, however, are strong acids, and these strong acids, when produced excessively, creates a harmful acid environment throughout the body termed ketoacidosis. Ketoacidosis can be fatal.

Diabetes Mellitus Type 1, Insulin Lack, High Glucose

Mon, 01 Aug 2016 07:37:08 -0500

Diabetes Mellitus Type 1 is a brittle, rapidly changeable, and heavily impacting disease. The principal problem or threat of Diabetes Mellitus Type 1 is elevated glucose concentrations in one's blood stream. This results from inadequate or insufficient production of insulin from the pancreas. High glucose concentrations persist and worsen until proper doses of insulin are provided by injection.

Type 2 Diabetes - A New Treatment for Dental Problems in Diabetics

Sun, 31 Jul 2016 17:59:01 -0500

Lipitor, or Atorvastatin, has an established role in treating high cholesterol levels. During the past few years, Atorvastatin has been tested as a new way of treating periodontitis in people diagnosed with Type 2 diabetes. In July 2016 the Journal of Periodontology reported on a study from the Vydehi Institute of Dental Sciences and Research Centre and several other institutions in Bangalore, India. The study included 75 Type 2 diabetics with periodontitis. They were divided into two groups. Group 1 received the usual care, consisting of scaling and root planing (deep cleaning). Group 2 received scaling and root planing as well as a topical preparation of Atorvastatin.

Type 2 Diabetes - Carbohydrates Diabetics Should Avoid

Sun, 31 Jul 2016 12:59:01 -0500

Generally speaking, carbohydrates are not harmful to your health. This opposes a misconception; that just about all carbohydrates are bad for you. Of course, this is not true, since fruit and vegetables are carbohydrate sources. And, there are other good sources out there, if one knows where to look for them. It helps to know which carbohydrates a Type 2 diabetic should avoid in their quest to control their blood sugar levels. We have come up with a list of carbs best to avoid on a regular basis if you are looking to stabilize your blood sugar and control your body weight.

Type 2 Diabetes - Is Gastric Banding the Best Treatment for Extreme Obesity?

Sat, 30 Jul 2016 17:59:02 -0500

According to scientists at Bichat-Claude University Hospital and the University of Paris in France, gastric banding still has a place in treating people with extreme obesity which is a body mass index (BMI) of 40 or more. Gastric banding is popular with obese Type 2 diabetics. Their study included 897 participants who had been treated with laparoscopic adjustable gastric banding (LAGB). Just over 1 percent had early complications, but over half of the 897 participants had late complications.

Type 2 Diabetes - Four Ways To Liven Up Your Morning Coffee Without Raising Your Blood Sugar

Sat, 30 Jul 2016 12:59:01 -0500

Type 2 diabetics are like everybody else, they enjoy starting their day with a good cup of freshly brewed coffee. And, there's nothing wrong with that. Studies suggest having coffee in your diet plan can help you better manage your blood sugar levels. Unfortunately, though, many Type 2 diabetics wind up adding a heavy dose of cream and sugar or another ingredient to sweeten their cup of coffee. Then the sweetened cup of coffee would be far less than optimal as far as controlling your blood sugar and body weight goes.

Type 2 Diabetes - Are You Depressed About Your Health?

Fri, 29 Jul 2016 13:59:02 -0500

Life is full of grim facts and circumstances. But it is also full of good and rich experiences. Even if it's hard to accept you will have to cope with the negatives, it is something we all have to do. Fortunately, when it comes to your blood sugar levels and your overall health, coping is not the best you can do. Thankfully, your health and the direction it takes can be influenced entirely by your doings. You do not have to settle, and you do not have to fall victim to debilitating diabetic complications. You can usually prevent most of the worst complications and treat those that come along to affect you.

Can Insulin Therapy Best Combat Against Diabetes Mellitus?

Fri, 29 Jul 2016 10:12:22 -0500

Though people prefer drugs in place of insulin, they invariably have to go to the insulin regiment later in the life. This is because of the fact that their bodies might develop drug resistance over a period of time. The notion that patients are recommended the insulin therapy in the fag end of their lives is misplaced. Read this small article to get the clarity on the disease management.

Type 2 Diabetes - How Beneficial Is Stomach Bypass Surgery?

Wed, 27 Jul 2016 17:59:01 -0500

Surgical weight loss options have become popular especially with obese Type 2 diabetics. Weight-loss surgery reduces the capacity of the stomach to hold food. Most people lose a lot of weight following this type of surgery which usually causes sugar and blood pressure readings to drop due to the weight loss. There is good news for obese patients contemplating surgery, according to the Annals of Surgery in July 2016.

Type 2 Diabetes - Focus On Getting Fit First

Wed, 27 Jul 2016 12:59:01 -0500

If you are trying to lose weight, treat Type 2 diabetes or generally speaking improve your health, you are on the right track. We are glad you have decided to do the right thing by your body. Put in the work, don't give up, and you will be rewarded handsomely in several ways, one being lower blood sugar. Your chosen approach may depend on your goal. You cannot go wrong as long as you are bettering your health one way or another. With that said, we encourage you to focus on your fitness first and foremost. When you are fit and physically active, everything else falls into place.

Diabetes Mellitus Type 1 Is Brittle Diabetes

Wed, 27 Jul 2016 07:24:20 -0500

Type 1 Diabetes Mellitus features reduced insulin production and secretion by our pancreas. Insulin lack causes and allows glucose elevations to become severe. Severe glucose elevations can lead to rapidly progressive dehydration syndromes. Lack of insulin also leads to fat storage breakdown and ketoacidosis, a condition of major acid buildup. These changes can and do appear rapidly and thus we designate Type 1 Diabetes as brittle - meaning that rapid and severe sickness can develop.

Type 2 Diabetes - Do You Know You Can Prevent Developing Diabetes?

Tue, 26 Jul 2016 13:59:01 -0500

It may seem like we are making a bold claim by stating it's easy to prevent Type 2 diabetes. It's normal for opinions to differ, and many might disagree on this matter. But there are several reasons why this type of diabetes is not only preventable but also one remarkably easy to prevent. When you receive a diagnosis of Type 2 diabetes, it may seem like it was inevitable. What you may buy into is the idea this form of diabetes is largely a hereditary disease, or your ethnicity makes you more vulnerable to it by nature. But while these are contributing factors to the development of Type 2 diabetes, they are never primary factors. And as such, they do not deserve your full attention - especially because there is nothing you can do about them. It is futile to focus on what you cannot influence or control.

What You Should Know About Type 2 Diabetes And a Type 2 Diabetes Cure

Mon, 25 Jul 2016 09:44:49 -0500

Diabetes particularly type 2 diabetes is fast becoming a major health concern in almost all countries of the world, both developed as well as developing. The worrisome aspect of this disease is that it is said to have no cure. This means your doctor has to manage you with this disease for life. However, recent research findings have proved otherwise. There is indeed a type 2 diabetes cure.

Glucose Intolerance Is A Prediabetic Condition

Mon, 25 Jul 2016 08:23:21 -0500

The phrase glucose intolerance is often a topic of conversation between a physician and a patient and between a person and friends and family members. Glucose intolerance means that ingested sugar and carbohydrates are not quickly metabolized, but circulate for longer-than-normal periods of time in the blood stream. Glucose intolerance must be acknowledged and discussed, but glucose intolerance is not overt diabetes mellitus.

Type 2 Diabetes - A New Way of Treating Diabetic Blood Vessel Disease!

Sun, 24 Jul 2016 17:59:01 -0500

Heart and blood vessel disease are serious complications associated with Type 2 diabetes. These vessels often become unable to expand when the body needs more blood. Nitric oxide is a molecule that helps the vessels to open and improve the blood flow. Scientists in Sweden looked at the amino acid arginine. The amino acid arginine goes into the making of nitric oxide and is a molecule to help keep arginine from breaking down. Researchers at the Karolinska Institute and University guessed a molecule that inhibits arginase could be expected to leave arginine intact. Arginine should then be available to go on to make nitric oxide.

Type 2 Diabetes - Three Low-Carb Great Tasting Snack Ideas for Diabetics

Sun, 24 Jul 2016 12:59:02 -0500

With a little know-how, you can transform some of your favorite family recipes into delicious, diabetes-fighting dishes. Eating to prevent Type 2 diabetes, or to control your blood sugar levels need not mean deprivation. As you cut back on many of the unhealthy carbohydrates, you may find it becomes harder and harder to eat foods, especially snacks you enjoy. While meals aren't too terribly challenging, snacks and sweets can be a whole other story. It seems every dessert or sweet you crave is high in carbs. To help make things easier for you, let's look at a few low-carb ideas that don't sacrifice taste...

Type 2 Diabetes - Isoflavones for the Prevention of Diabetes

Sat, 23 Jul 2016 17:59:01 -0500

In July 2016 the European Journal of Clinical Nutrition reported on research showing isoflavones can be helpful in the prevention of Type 2 diabetes. The study was completed at Harvard School of Public Health and several other institutions in Boston, USA, and China. Over 160,000 adults filled out food diaries over a period of more than ten years. Those participants who consumed the greatest amount of isoflavones had the lowest risk of developing Type 2 diabetes. This was especially the case for isoflavones daidzein and genistein. The participants who took in ample amounts of tofu and soy milk, both of which contain daidzein and genistein, had a slightly lower risk of developing Type 2 diabetes, but not enough to reach statistical significance.

Type 2 Diabetes - Change Your Relationship With Exercise to Improve Health and Lower Blood Sugar

Sat, 23 Jul 2016 12:59:01 -0500

When your eating habits are poor and your diet plan lacks moderation, it's a sign you likely need to change your relationship with food. Especially if you have a tendency to eat to relieve some emotional turmoil. Changes pay off with big dividends. While much can be said about the average person's relationship with food, an individual's relationship with exercise also merits attention.

Type 2 Diabetes - The Keys to a Healthy Diet

Fri, 22 Jul 2016 13:59:01 -0500

Nutrition and diet are traditional subjects, yet so many people cannot adequately define healthy eating. It's more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it's conducive to healthy living. While the ideal diet will combine both of these components, it's ultimately the weight loss factor given more attention. Although this may be because those looking to improve their style of eating are usually doing so with a desire to lose weight: and that's okay. It's not only important to eat healthily to fuel your body with the best nutrients, but also to maintain or achieve a healthy weight, lower your blood sugar levels, and improve your cardiovascular health. A healthy diet is one to help you with all of the above. While it's unlikely healthy eating alone would fix all of an ill adult's health issues, it can certainly make a significant difference for the better. And when it comes to weight loss and controlling Type 2 diabetes, a healthy diet may be all you need.

Type 2 Diabetes - Can Smartphones Help in Controlling Diabetes?

Wed, 20 Jul 2016 17:59:01 -0500

Applications or apps, are used for many types of needs, so why not one for managing Gestational diabetes, a form of diabetes that develops during pregnancy? Researchers at Seoul National University in Korea developed such an app and evaluated its use. The Android app is equipped with recommendations for mothers who have been diagnosed with Gestational diabetes. Recommendations were based on clinical practice guidelines. Some recommendations are for general care, and others are peculiar to the pregnant women according to individual lifestyles.

Type 2 Diabetes - Great Fast Food Choices That Won't Kill Your Diabetic Diet

Wed, 20 Jul 2016 12:59:01 -0500

In a perfect world, everyone would have ample time to prepare healthful meals to help control their blood sugar levels and their weight. But for many of us, this just isn't reality. Looking for a quick meal on the run? Worried you just don't have the time to prepare healthy meals to take with you to work for the day? No need to worry. The good news is if you choose healthily, you can eat right even at the local fast food joint. Let's look at a few of the top fast food meals you should be considering as part of your healthy meals.

Diabetes Treatment With Herbal and Ayurveda Formulation

Wed, 20 Jul 2016 12:50:06 -0500

Ayurveda medicine, is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine. In the Western world, Ayurveda therapies and practices (which are manifold) have been integrated in general wellness applications and as well in some cases in medical use.

Hiking And Type 1 Diabetes

Tue, 19 Jul 2016 14:37:01 -0500

Hiking with type 1 diabetes can be challenging, but it can be done. I listed a few pieces of advice on how to prepare for a long walk.

Type 2 Diabetes - Carbohydrates Are Not the Only Cause of Diabetes

Tue, 19 Jul 2016 13:59:01 -0500

It may seem like a logical conclusion to assume eating too many unhealthy carbohydrates is the primary cause of Type 2 diabetes. While taking in excess amounts of unhealthy carbohydrates may be to blame for high and unstable blood sugar if the individual is a diabetic, there are usually more factors to consider. When examining the cause of Type 2 diabetes, it's rarely one factor that leads to its development.

Let Us All Understand Diabetes Mellitus Better

Mon, 18 Jul 2016 08:01:12 -0500

Diabetes mellitus is an ancient diagnosis. The two words indicate abundant sweet urine. We know now that diabetes mellitus is much more than "sweet urine." Sweet urine happens because of high blood glucose. This disease is complex. Its complexity requires expert care.

Goals for the Care of Diabetes Mellitus

Mon, 18 Jul 2016 08:01:10 -0500

Diabetes Mellitus always features elevated blood glucose concentrations. The individual with diabetes is advised to adjust diet, exercise more, eliminate certain foods and beverages, and take medicines to achieve near-normal blood glucose values. This has great value but can bring harm too.

Type 2 Diabetes - A New Test For Predicting Diabetes Post Delivery

Sun, 17 Jul 2016 17:59:01 -0500

Scientists at the University of Toronto and several other research centers throughout Canada, Denmark, and the United States have devised a new test for women who have had Gestational diabetes. The test was designed for predicting the likelihood of women who had been diagnosed with diabetes during their pregnancy, developing Type 2 diabetes after delivery. Their work was reported on in the medical journal Diabetes in June 2016.

Type 2 Diabetes - Depression and High Blood Sugar Levels Often Go Hand in Hand

Sun, 17 Jul 2016 12:59:01 -0500

If you have Type 2 diabetes, it's not unusual to find you also suffer from depression: diabetes can cause depression and depression can cause diabetes. There are several reasons, but the most obvious one is because having Type 2 diabetes is complicated and currently incurable. Receiving a diagnosis of diabetes can be overwhelming at first and again when you discover ongoing complications. Having Type 2 diabetes may feel like a never-ending merry-go-round. Treat one complication and then another one pops up. You get your blood sugar under control and then stress over keeping them under control so you then indulge in comfort food which then causes high blood sugar levels.

Type 2 Diabetes - Can Gestational Diabetes Be Linked With Blood Clots?

Sat, 16 Jul 2016 17:59:01 -0500

During pregnancy, women have a slightly increased risk of forming blood clots in their legs. When clots break loose and spread to their lungs, the clots can block off the arteries, making it difficult for the blood to pick up oxygen. Usually, the clots are small and not life-threatening. On the other hand, larger clots or many small ones can cause low oxygen levels throughout the body, loss of consciousness and even death in rare cases.

Type 2 Diabetes - Starting Your Day With Breakfast!

Fri, 15 Jul 2016 13:59:01 -0500

Many Type 2 diabetics who are trying to lose weight skip eating breakfast thinking this is the best way to cut their calorie intake. The key to successful weight loss is the total number of calories you take in each day. Skipping breakfast will set you up to feel hungry and overeat at lunch, and then your result will be more negative than positive. Instead of skipping breakfast, why not choose a better breakfast?

Type 2 Diabetes - Can Brushing Your Teeth Regularly Help Prevent Diabetes?

Wed, 13 Jul 2016 17:59:01 -0500

Brushing your teeth after your meals could help prevent or control Type 2 diabetes according to an article in the journal Science Report in July 2016. Researchers at Chongqing Medical University in Chongqing, China, found higher blood sugar levels in healthy people with poor oral hygiene than in those who brushed their teeth on a regular schedule. Researchers compared blood sugar levels and sugar tolerance in over 2000 individuals.

5 Ways Type 1 Diabetes Has Made My Life Better

Wed, 13 Jul 2016 13:07:23 -0500

By focusing on the good things, the silver linings, life with type 1 diabetes can be easier and less taxing. But what are the good things to be found from type 1 diabetes?

Type 2 Diabetes - Exercise at Night to Lose Weight and Lower Blood Sugar

Wed, 13 Jul 2016 12:59:01 -0500

If you are wondering when is the best time to exercise to help you lose weight, unfortunately, we don't have the answer for you. It cannot be proven there is an ideal time to exercise to boost weight loss. Some people will argue this point endlessly. But what they would be supporting would be theories driven by opinions. Some people prefer to exercise in the morning. Others prefer to workout in the evening. To each their own. With that said, what is most important is to get some physical activity in your day, regardless of the time.

Type 2 Diabetes - Are You Lacking Motivation to Exercise?

Tue, 12 Jul 2016 13:59:02 -0500

If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who doesn't exercise they should be active on at least three or four days a week. But you also have to consider a diabetic who is overweight and sedentary will have to make a drastic change to their lifestyle to go from being completely inactive to regularly active. If you are interested in bettering your health and your blood sugar levels, however, it's a necessary change.

Type 2 Diabetes - Does Vitamin D Benefit Blood Sugar Levels in Gestational Diabetes?

Sun, 10 Jul 2016 17:59:01 -0500

Scientists at Tabriz University of Medical Sciences in Tabriz, Iran, found vitamin D supplementation in women diagnosed with Gestational diabetes or diabetes of pregnancy, lowered their blood sugar levels and helped with their blood sugar control. The journal Nutritional Research and Practice reported on this study. A total of 76 women with Gestational diabetes, between 24 and 28 weeks of pregnancy, were divided into groups of thirty-eight. One group received vitamin D supplements, while the second group was given a placebo. Fasting blood sugar levels decreased 4.72 mg/dL (0.262 mmol/L) and their HbA1c fell by 0.18 percent.

Type 2 Diabetes - Maternal Weight Gain During Pregnancy Affects the Child's Risk of Becoming Obese

Sat, 09 Jul 2016 17:59:01 -0500

Scientists at Harvard Medical School and several other research institutions in Boston, United States and Canada, found too much weight gain during the first three months of pregnancy resulted in excess weight gain in children. In July of 2016 the medical journal, Obesity reported on 979 mother and child pairs who took part in the study. The young children whose mother had gained excess amounts of weight during the first and second three months of their pregnancy, were heavy by mid-childhood. From this result, the researchers concluded there was a need to address excess weight gain early in the mother's pregnancy to avoid excessive weight gain in their children's early years.