Published: Wed, 28 Sep 2016 10:53:23 -0500
Wed, 21 Sep 2016 07:35:19 -0500No Pain, No Gain was fine for the 1970's, but today weightlifters, bodybuilders and powerlifters know it's "No Brain, No Gain". Improvements in gym equipment, nutrition, kinesiology and rest and recuperation makes it a whole new iron game!
Tue, 20 Sep 2016 07:58:59 -0500It's awesome to sport a lean and buff body, but if you're overweight, you have to look for tips about muscle building for fat guys. Most guys don't mind packing an extra 5 to 10 pounds of muscle in their physiques, but if you're fat, you have to stick to a program first for losing fat and then building muscles.
Thu, 15 Sep 2016 08:39:48 -0500Everyone who has begun a muscle building meal plan or diet regiment understands that eating right can become a bit more expensive than originally planned. Fast food and dollar menus make it easy for a cheap and fattening bite on the go. At home, creating a quick bowl of pasta with some spaghetti sauce is more cost effective than a chicken beast with veggies.
Wed, 14 Sep 2016 11:48:19 -0500Muscle building for beginners is an ideal regimen if you're a skinny guy who wants to gain weight and muscle mass. Or if you're a fat guy, you can do muscle building for beginners if you want your shoulder to be broader than your waistline.
Wed, 14 Sep 2016 07:56:08 -0500Muscle building for women needs more focus than men. Why? Because women have more difficulty building muscles than men. If you're a woman and you want to build muscles, you have to pay more attention to your diet and workout for building muscles.
Thu, 08 Sep 2016 07:53:36 -0500To gain shapely, and well-toned body demands attention. One needs to pay attention to the needs of the body, what it wants and what needs to be done to get it in great shape. People often look at reducing fat off their bodies by spending countless hours in the gym trying any workout that promises a great looking fit body.
Wed, 07 Sep 2016 08:27:33 -0500Supplements for building muscle are the best buddies for your muscle building diet and workout routine. This is what you ought to know if you want to pack muscles and lose fat. What supplements for building muscle should you look for?
Sat, 03 Sep 2016 11:22:39 -0500Six pack abs have been a constant craze among men and women for a long time now. People are under the impression that to have an impressive physique; you need to live your life in the gym. Living this hectic lifestyle of today, it is almost next to impossible to take time out to concentrate on those abs.
Fri, 02 Sep 2016 11:30:42 -0500Whey protein is the most important supplement for bodybuilding, very helpful for recovery after workout. But, still many people think that whey protein is only useful for building muscle. So, this article will brief you about all benefits of whey protein.
Fri, 02 Sep 2016 10:17:50 -0500Easy to implement tips on increasing your testosterone levels naturally. Never bother with pills, boosters and other stuff again!
Fri, 02 Sep 2016 09:15:17 -0500You see, in a time not so long ago (60 years and before) the world was a less electronic, digital, robotic and run-around-stress-filled-world. Manual labor was the norm. The auto, steel and other industry related factories demanded more muscle power from the worker then it does today. A day on the job was physical and demanding. It was a workout! Guys who wanted get bigger and stronger needed to weight train. They needed to lift weights and eat more healthy food. What did they do?
Wed, 31 Aug 2016 10:04:55 -0500Trying to gain muscle mass can be a challenging and tricky process. This article will outline how you can gain muscle effectively through the bulking phase.
Wed, 31 Aug 2016 08:00:13 -0500Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscular deterioration. It starts when you turn 40, and causes a decline of roughly 1% per year. At 50, it picks up speed, so unless you started with a good amount of muscle mass, you could see a muscle loss of as much as 50% by the time you're 75 - really!
Wed, 31 Aug 2016 07:12:23 -0500What's the best abs workout? It takes dedication and tenacity to keep to your abs workout routine. In four weeks' time, you can actually pack lean muscles in your midriff, but the thing is, you also have to watch your diet. You basically cannot have buff abs if you're eating a bad diet. Define your abs with the right abs workout routine and the proper diet program.
Thu, 25 Aug 2016 06:56:35 -0500What muscle building diet aids in the bodybuilding machine that your body is? Yes, your body is akin to a machine that reinvents itself constantly. Every minute that ticks during your everyday activity, your body breaks down its tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods that you eat.
Wed, 24 Aug 2016 07:49:02 -0500What's the best fat burner for women? You'll need that to supplement your workout, especially if it's just too hard for the weight to come off. A tight body can do wonders to your physical and emotional health. Apparently, having a lean and fit body gives you more confidence, other than the fact that it steers you away from diseases.
Tue, 23 Aug 2016 11:12:35 -0500Osteoporosis is a degenerative disease of the skeletal system characterized by gradual loss of bone mineral density that leads to fragile bones and an increased risk of fractures. According to the National Osteoporosis Foundation, 10 million Americans probably have osteoporosis, and another 24 million have low bone density or a condition called osteopenia which places them at a high risk for developing the disease.
Tue, 23 Aug 2016 06:57:33 -0500Learn what muscle building foods to eat to build a lean and muscular physique. It's not that you actually have to spend hours everyday working out in the gym. Incorporate a muscle building diet in your routine, too. Yes, you have to work your muscles so they grow big and strong, but don't forget to feed them as well.
Mon, 22 Aug 2016 13:57:16 -0500The Secret Behind Stretching and everybody knows they should do it before and after a workout. People are in such a rush to get in and out of the gym and continue with their lives. In reality, stretching will help you much more than you think.
Mon, 22 Aug 2016 10:11:56 -0500What are the benefits of a good fat burner supplement? Mainly, you'll be looking good! Imagine yourself looking shredded, ripped and cut up. Six pack abs and less fat simply is the most "in" thing nowadays. Your muscle building routine should be complemented with an effective fat burner supplement to help you get faster towards having a buff and tuff physique.
Thu, 18 Aug 2016 08:44:25 -0500Arm training is recommended as part of full body training. You cannot fully exercise your body without involving the triceps and the biceps muscles. Many people however, do not have much information about arm training.
Wed, 17 Aug 2016 08:48:32 -0500Many people focus on doing aerobic workouts for their physical activity. But this makes them miss a key component in their overall fitness. If you want to work for total health and fitness, you should include muscle building in your routine. Incorporate muscle building through strength training in your regular exercise because the benefits of muscle building are plenty for everyone.
Mon, 15 Aug 2016 09:54:31 -0500Many times this is a combination where all three of them can develop over time, and we wonder why. Is it because of aging or are there other things at play? Yes, there could be several reasons for this but our modern lifestyle should get first priority being looked at. Each of the joints in the human body has synovial fluid. This fluid is a form of thick liquid that lubricates the joints and allows for ease and painless movements. As our body ages, such commodities as synovial fluid and many minerals are no longer supplied by the body in right quantities. Although there is another reason for this, and that is the diet we choose.
Tue, 09 Aug 2016 10:45:29 -0500You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms.
Mon, 08 Aug 2016 08:22:23 -0500What are the most effective muscle building tips for skinny females? Muscle building happens to be a sweet spot for fitness buffs in order to gain an attractive-looking body. What about muscle building for women? If you have a slim body, how can you make it more substantial by adding muscles?
Mon, 08 Aug 2016 08:21:34 -0500What are the best muscle building tips for fat guys? In this case, you'll have to look for ways to lose fat and build muscle. But is it possible for the body to go through the process of "loss" and "gain" at the same time? Yes, it is possible. Note these awesome muscle building tips for fat guys.
Fri, 05 Aug 2016 10:44:19 -0500It is true that many people want to gain muscles and get stronger within the shortest time possible. People normally try different things that make them gain weight and build their muscles. For instance, there are those who engage in games and there are those who use synthetic drugs.
Tue, 02 Aug 2016 13:19:28 -0500Supplements for building muscles have been developed by scientists to enhance the muscle growth process. These supplements work on your energy, hormonal and nutritional systems to build muscles fast. What are the 3 best supplements for building muscles?
Tue, 02 Aug 2016 10:00:33 -0500Exercise and sports are two of the best ways to gain muscle fast. There are other modalities as well. What you should know about gaining muscles fast is that the muscles that you use more tend to get bigger and stronger while muscles that you use the least get weaker and smaller. What are the best tips to gain muscle fast?
Tue, 02 Aug 2016 09:34:17 -0500What is the best fat loss workout for women? The quickest way to burn fat and sport a lean and sexy physique is to regularly engage in a workout program of strength training combined with HIIT or high intensity interval training. This fat loss workout program has been a proven technique in melting fat and building lean muscles in the least amount of time.
Mon, 01 Aug 2016 13:44:25 -0500Although there is no magic pill for shedding off flabs for the fair sex, there are fat loss supplements for females to be combined with the proper diet and workout program. Other than that, you can make means to rev up your metabolism, too. Finding the right combination of fat loss supplements for females is like finding a support group for your fat loss agenda. What are some examples of these fat loss supplements? Here is a list of fat loss supplements for women who are aged 20- 39.
Wed, 27 Jul 2016 08:18:23 -0500You can't actually neglect muscle building nutrition in your muscle building program. But the thing is, many people avoid the topic of nutrition when it comes to building muscles. They think it's complicated. It's simply a matter of obtaining the right information because it is in fact easy to find the right muscle building nutrition foods to complement your workouts. What's more, your nutrition can even make your muscle building program more successful.
Mon, 25 Jul 2016 10:17:42 -0500How do you lose fat and gain muscle? It's a contradiction, actually because a lot of people think that in order to gain muscle mass, you have to gain some fat, too. This is not applicable for most people. Unrealistic expectations of building more muscles lead many muscle building enthusiasts to believe that they cannot gain muscles and lose fat at the same time.
Thu, 21 Jul 2016 07:51:25 -0500How do you build more muscle? The best time to build more muscles is actually during winter. As the winter season approaches, you can shift your muscle building regime. If you have been focusing on fat loss, it's time to move on to muscle building.
Mon, 18 Jul 2016 11:31:55 -0500You'll have to spend hours in the gym to build muscles, and you have to eat the right muscle building foods, too. Your muscle mass is growing, that's why you need more calories and nourishment. You need to feed yourself well, too to sustain your changing levels of activity. If you're planning to make muscle building a lifestyle, consult a health professional, dietitian or fitness trainer first to avoid complications. Now, what muscle building foods should you eat to build lean muscles?
Mon, 18 Jul 2016 11:02:10 -0500You may have ever dream of the perfect type of body where you have no lower belly fat, lean muscle all over your body and extensive strength and developed arms and shoulders. Dream less. This can be achieved. It will take some hard work and determination but it is possible. It doesn't matter what type of body shape that you have, either. The method that will be explained to you further is actually all research based.
Mon, 11 Jul 2016 08:58:15 -0500Now, is fitness all about sticking to a diet plan and not cutting anything loose? It is obviously so, but there is another side of this story as well. Staying healthy and fit also encompasses doing your daily dose of exercises. The importance of a proper workout routine can never be undermined. Learn how a workout routine can help you!
Thu, 07 Jul 2016 09:48:20 -0500Muscle Imbalances Revealed 3.0 made by Rick Kaselj is the new program that talks about muscle imbalance exercises for the lower part of the body. Muscle Imbalances Revealed 3.0 is a new system for those who wish to fix muscle imbalances without having to get out of the house to go to they gym...
Wed, 29 Jun 2016 07:10:08 -0500Having a lean and mean buff body isn't about supplements alone. Supplements are only 10% responsible in having a really muscular body. You have to complement it with training, diet and your overall lifestyle. If you're looking for the right supplement, you have to first affirm the fact that you are a hardgainer. Experts advice that you adhere to the right program, which basically ought to be your lifestyle.
Thu, 23 Jun 2016 08:41:31 -0500Movement exercises are always great for the body. They improve the body strength apart from weight loss. There are three movement patterns that can bring great results for weight loss. Following these regularly will initiate fast result unlike muscle building in a gym.
Thu, 23 Jun 2016 07:41:25 -0500The foods and nutrition that you take in is actually the make or break factor in your muscle building endeavor. You'll want to create an environment that's conducive for muscle growth, and you do this with the aid of the nutrients that you consume from foods and supplements.
Tue, 21 Jun 2016 15:12:48 -0500Many women want to improve their fitness levels, partially for health reasons and partially for their overall look. Here are the top 5 ways that women can achieve good muscle tone and improve their over-all appearance.
Thu, 16 Jun 2016 14:00:42 -0500Becoming ripped is something that a lot of men would like to experience at least once in their lives. A lot of guys join expensive gyms with the hopes of getting that six-pack abs and big guns for arms. They go to the gym religiously hoping that their efforts will pay off and that they are not wasting their time. What they fail to realize going to the gym is not nearly as important as doing the proper things. There are plenty of guys who do not even have a gym membership that have the six-pack abs that they dream of.
Thu, 16 Jun 2016 09:17:25 -0500Rest is one of the most important components of building a better physique. Learn how to harness the power of rest and blast through all of your goals.
Wed, 15 Jun 2016 13:23:21 -0500If you think you need a pill to get into shape, think again. Since diet pills may vary in their effectiveness and may be unsafe for use. You can be fit with a consistent set of exercises on a weight bench. With the aid of the force of gravity, you can strengthen your core muscle groups. Here are five tips for workout with a weight bench:
Wed, 15 Jun 2016 13:22:10 -0500The delicious protein drink is widely known nowadays as a method for building muscle, but there are still other ways. Many people think they have to have a lot of muscle to lift a lot of weight, but this is not true. In particular, it depends on many factors such as technique, explosiveness, and a specific training schedule which is also important to develop strength. In this article, we will mainly focus on specific training and exercises to build muscle strength.
Mon, 13 Jun 2016 11:18:15 -0500A lot of times guys are so crazy about getting a huge chest, they end up training dead wrong, keeping themselves from gaining a bigger chest. These are 4 of the most common mistakes you will see people do at gym and how you can avoid them.
Mon, 13 Jun 2016 07:50:37 -0500What are the best muscle building supplements to complement your strength training routine? Actually, you'll want supplements that cuts three ways, so to speak. Other than for building muscles, you could be looking for the right weight loss supplements and for improving your overall health. You'll find a barrage of products in the market, but the 2 keywords you should be watching out for is that the supplements should be REAL and SAFE.
Mon, 06 Jun 2016 08:05:25 -0500What is the best way to build muscles fast? It's those muscles that we often use that become stronger and bigger. However, those muscles that we seldom use also get weaker and smaller. So you want to build muscles to be buff and look tough? There are many different ways and modalities to build and pump blood in your muscles to make them stronger and bigger.
Thu, 02 Jun 2016 09:11:49 -0500Learn about 3 exercises you can do to build an impressive back. Included is a guide about what each exercises works, rep and set ranges and also tips on how to perform each exercise.
Mon, 09 May 2016 08:30:58 -0500As you go about you workout routine, it is important to discover the best muscle building exercises that you can be doing. This will point you in the right direction by eliminating wasted time, and mobilizing you to spend your energy on exercises that are proven to provide excellent results.
Mon, 09 May 2016 08:29:56 -0500Professional body builders know the value of proper nutrition and almost as a whole pay as much attention to what they consume as they do to their workouts. They not only eat a well-balanced diet but also augment it with protein-rich shakes and powders that their aching muscles need after workouts.
Fri, 06 May 2016 08:06:49 -0500Training in the gym will help you achieve both physical and health goals. With the aim of muscle building, many are spending hours on end training to obtain faster results which leads to over training. In this, you need to realize the best ways to prevent over training.
Fri, 06 May 2016 07:56:25 -0500As you go about your daily workouts, it is normal to experience fluctuations in your motivation levels. One day you may feel physically strong and emotionally prepared, while on other days it feels difficult just to walk through the front door of the gym.
Wed, 04 May 2016 07:08:32 -0500As you embark on the process of building muscle in your home gym, one matter you probably should probably ponder is a desirable location in your home that will most optimally facilitate the best workout. Even though some people immediately know that they have no desire to visit a commercial gym in their muscle building journey, because their comfort level around others while engaging in their workout sessions is not adequate.
Tue, 03 May 2016 13:25:09 -0500This article is intended to help you look better and be more athletic. This workout allows you to enjoy the summer months while gaining muscle.
Tue, 03 May 2016 13:13:49 -0500This article will show you the basics to increasing your bench press. This article has several steps listed that will allow you to take your strength gains to the next level.
Mon, 02 May 2016 08:36:34 -0500Setting up a routine for your lean muscle building requires going to a gym regularly. For some people commercial gyms click like a puzzle piece and they go there like clockwork, but everyone is built a little different just like their bodies are built a little different. So for some people a more private home gym is the answer.
Mon, 02 May 2016 08:35:38 -0500One of the main challenges for a lean muscle building regiment and to lose fat is to get sufficient protein in the diet and only the good fats. Sometimes the volume of food needed can leave a person feeling bloated and it can be cumbersome to eat all the required food making the process significantly harder.
Mon, 02 May 2016 08:33:24 -0500Before beginning any muscle building workout program, there are some important things that you need to know, many of which involve maximizing the benefits that you can achieve when the workout is planned and performed right. Unfortunately, most people who start muscle building programs end up cheating themselves since they do not take the time out in the beginning stages to learn the appropriate exercises for an effective muscle building routine.
Thu, 14 Apr 2016 12:38:56 -0500The human body secretes HGH naturally, but in order to ensure one is able to increase muscle mass, steps need to be taken. HGH not only helps to increase muscles, but it helps in the generation of new muscle tissue, muscle recovery and repair. This allows for muscle mass increase. Steps to take in order to increase HGH levels include sleeping for 7 to 10 hours, consuming protein after workout and losing weight among others.
Wed, 13 Apr 2016 14:34:45 -0500Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not even after a few days. And it will take a lot of hard work. However, there are hacks which can make the process faster, as well as a bit easier. Here are 5 of those hacks.
Wed, 06 Apr 2016 13:17:05 -0500Trying to gain weight can be as frustrating as trying to lose weight. These tips will help anyone interested in building muscle and putting on some extra pounds.
Wed, 06 Apr 2016 11:36:59 -0500Many bodybuilding beginners are confused about the approach to building muscle. They make mistakes that delay progress and sometimes create setbacks. This report highlights some of the common mistakes and offers recommendations for effective bodybuilding and muscle gain.
Mon, 04 Apr 2016 10:09:05 -0500A muscle building diet can help quickly and effectively gain muscle and burn off extra fat. This article shares some ideas and information about foods to include in a muscle building diet.
Mon, 04 Apr 2016 10:03:03 -0500It is easy to gain muscle quickly by following basic principles of effective bodybuilding. This report addresses some of the popular methods used to build muscle.
Mon, 04 Apr 2016 09:58:38 -0500As bodybuilders become aware of the risks and dangers of using accessories and supplements for muscle gain, there has been a revival of interest in natural bodybuilding. This report takes a look at the reasons behind this renaissance.
Mon, 04 Apr 2016 09:56:09 -0500An effective bodybuilding diet must follow some guidelines to deliver the greatest benefit and impact. Learn about the critical elements of a bodybuilding diet in this short report.
Tue, 29 Mar 2016 06:54:04 -0500Building muscles can take time and effort so it is important to know if your workout will be more effective with free weights or exercise machines. Although a personal choice, knowing the differences could be important.
Mon, 21 Mar 2016 16:00:50 -0500So you just got into lifting weights and you've heard all the hype around this powdery substance called creatine. Should you take it? Is it worth the hype people are putting around this product? Or is it something that doesn't really have any added benefits? Let's find out.
Mon, 21 Mar 2016 07:14:00 -0500How can a skinny guy get bigger? I used to ask myself this question all of the time. As a matter of fact, I used to wonder if I even could get bigger. As it turns out, skinny guys can get bigger... and I did just that.
Tue, 15 Mar 2016 13:45:26 -0500Need some effective shoulder workouts? Try this list of five amazing shoulder workouts for fully rounded shoulders.
Mon, 14 Mar 2016 15:18:53 -0500As a beginner, it's perfectly normal to be excited about your workout. However, you can't let your excitement get the better of you. You still have to watch out for slipups which can negatively affect your workout. Here are some of the workout mistakes beginners should avoid.
Wed, 02 Mar 2016 15:08:50 -0600Cycle training is usually practised by the older or more experienced bodybuilder, who may have an all-consuming, fanatical approach to workouts. Day after day of blitzing muscles just doesn't fit their temperament.
Mon, 29 Feb 2016 14:28:33 -0600Is there such thing as eating too much protein? Protein is what helps us gain and maintain our healthy muscle that we've been working so hard in the gym for so how could we be eating too much of a good thing?
Fri, 26 Feb 2016 09:44:47 -0600Many people ask me what should we eat to get a lean body. There is lot of confusion what we should eat and what we should avoid. Let us clear this doubt and get a healthy and an active life.
Wed, 24 Feb 2016 08:00:56 -0600We've all been in that place where we feel like we're not making progress. Maybe you're just starting out and making changes to your diet and fitness routine is harder than expected. Maybe you're a veteran, with your routine locked in, but just aren't seeing the progress you want. In either case, many people get discouraged, and either give up, or end up injuring themselves. Neither is a great option. I'm of the opinion that moving, and being active will always be better than not. Here's a list of suggestions that I work through with my clients who become discouraged.
Fri, 29 Jan 2016 10:39:57 -0600Trying to pack on some serious muscle mass at the gym? Stop! You're probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further.
Wed, 27 Jan 2016 14:34:37 -0600When it comes to exercising, most people just focus on losing weight. There's nothing wrong with that. However, if you want to ensure that you're making the most of your time, and you want results to come in faster, building muscle is the key. No, you will not become a bodybuilder if you go this route. When you focus on exercises to build muscles, you will burn more fat, even if you're not working out. Imagine sitting at home, watching television, and getting your metabolism to spike. That can be done if you focus on the right elements. The following are just 5 exercises that can accomplish this for you.
Wed, 27 Jan 2016 09:36:44 -0600There are a lot of different ways that you can increase levels of testosterone today. Some people look for shortcuts that are dangerous, and that's not a good thing. When you seek out natural solutions, you will find the root of the issue and build a great momentum moving forward. If your goal is to increase healthy and wellness, then you will no doubt want to try the following tips. These are natural options that will help you move forward. Some things may seem harder than others, but if you seek out long- term solutions, you will find the benefits will manifest for longer than by going the synthetic route.
Thu, 21 Jan 2016 12:59:01 -0600If you have a goal to build more lean muscle mass, one step you will want to take is to make sure you take into account your calorie intake. While it's great to get to the gym and focus on lifting heavy, doing all the strength training exercises you know are critical to success, if you aren't fueling your body to build new muscle, you simply won't get very far. So how does one go about building more lean muscle mass? Let's go over what you need to know about setting your calorie intake for lean mass gains.
Mon, 18 Jan 2016 13:33:49 -0600When you set out to improve your physique, your mindset and how you think about training and nutrition is everything. It is the single most important thing that will determine the results you get. Making changes in your thinking can often yield huge improvements in results.
Fri, 15 Jan 2016 15:35:01 -0600If one of your goals is to build muscle, then these 4 tips can help you get faster results. Regularly following these tips can lead to quick results compared to what you have in mind.
Fri, 15 Jan 2016 15:33:30 -0600As you continue with your bodybuilding program, there is a need for you to add an increased amount of difficulty to continue your progress. If you are not advancing the difficulty of your workout program, there is a tendency that you will hit a progress plateau.
Thu, 14 Jan 2016 10:53:39 -0600This article is about long log training for building stronger core muscles. There are various ways to work the core muscles and unilateral exercises such as log carries or log squats are great for the core.
Wed, 13 Jan 2016 12:52:14 -0600Most thin individuals are struggling to experience muscle gain even after long periods of working out. In the bodybuilding world, thin people are also known as ectomorphs.
Sat, 09 Jan 2016 12:12:48 -0600This article is about inverted yoga poses and how it can influence recovery for all athletes. It discusses the physiological changes with in the body which can help readers understand the process and the importance of using inverted yoga poses to enhance athletic recovery.
Fri, 08 Jan 2016 09:50:42 -0600Have you ever wondered about the pros and cons of caffeine? Well, most of us and at most times must have heard that caffeine is harmful to our health. But, wait here and think again! Forget what we have been reading and hearing in the past, and let us here understand if or not caffeine is right for our daily dietary needs!
Mon, 04 Jan 2016 14:09:46 -0600Developing your own long term workout plan requires consideration of multiple principles of workout planning. One of the most important principles, and one you should consider very early in your planning process is progression.
Mon, 21 Dec 2015 11:25:08 -0600Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass. Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.
Wed, 09 Dec 2015 07:38:29 -0600If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats. But its important to learn how to squat correctly.
Wed, 09 Dec 2015 07:34:57 -0600I know you have probably heard a lot of the propaganda as to why you should get off your ass and work out. They say working out helps you to maintain lean body tissue, helps you look sexy, and the list goes on and on.
Wed, 09 Dec 2015 07:28:36 -0600Yes, it's easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are often neglected - even though they can make a HUGE difference to your overall physique.
Wed, 09 Dec 2015 07:26:20 -0600Without question, deadlifts are one of my favorite compound exercises after the squat. Before I share the top 20 benefits of deadlifts, in case you don't know, deadlifts are a weightlifting exercise which involves lifting a bar of weights off the ground.
Wed, 09 Dec 2015 06:25:31 -0600When it comes to building more muscle mass and strength, how many times you workout a certain muscle group is just as important how often you work that muscle group. In basic terms, getting in the correct volume of sets and repetitions per muscle group. One way to kill two birds with one stone is to perform total body workouts. When you do total body workouts, you workout large muscle groups all at the same time if not the entire body.
Tue, 08 Dec 2015 15:55:26 -0600Ideal ways to build muscle which include probably the two most important parts. Adjust how you train to achieve you goals. How your diet can affect your body as well.
Tue, 08 Dec 2015 12:22:11 -0600The best way to stay fit and to build muscle is through proper diet and regular exercise. While no herb or spice alone can facilitate muscle growth, they can greatly contribute to any muscle-building regimen.
Mon, 07 Dec 2015 10:06:23 -0600Back day is undeniably one of your most important workouts, especially when you're training to put on muscle mass. Unfortunately, there are also lots of things that can go wrong if you don't follow the right techniques. So here are 4 things that you should avoid doing when workout out your back, that will not only prevent your from getting hurt but also help you handle more weight and grow even more.
Mon, 07 Dec 2015 09:38:23 -0600Of course, every man's dream is to build perfectly chiseled muscle with solid mass and no fat. Yet, when it comes to bulking there is actually a lot of controversy out there as to what the best way is to get big while staying lean. The answer is here, read on to learn how to build muscle with minimal fat.
Mon, 09 Nov 2015 09:29:50 -0600Developing six-pack abs requires a combination of healthy diet and gym workout. As per researchers, pre-training and post-training diet is necessary to facilitate a thorough work out.