Published: Mon, 24 Oct 2016 09:37:33 -0500
Thu, 29 Sep 2016 10:07:05 -0500While doing aerobic exercises it is important to focus on the work out types as there are two types of workout. There is the cardio workout which enhances the strength of the heart muscles, the other one is the strength workout. The cardio-workout targets your cardio vascular system. It helps the blood circulation to be proper through the body. An increased circulation of blood leads to the improvement of the muscular tissue. It helps to enhance the physique of a person.
Thu, 22 Sep 2016 07:38:41 -0500Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.
Tue, 02 Aug 2016 14:44:23 -0500High intensity interval training offers many advantages over standard workout regimens. Learn why you should start integrating these workouts into your workout schedule.
Thu, 28 Jul 2016 10:52:43 -0500Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don't have a gym membership.
Thu, 28 Jul 2016 07:23:53 -0500An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a heartening sensation indeed and should provide the motivation to strive for better health and a positive lifestyle. The awe associated with extreme achievements like body building is the work of champions but the great majority of common folks would readily swallow the bitter pill of aerobics.
Wed, 29 Jun 2016 12:28:01 -0500Leading a sedentary lifestyle has a negative impact on the body. To improve your cardiovascular health, you need to engage in cardio exercises.
Wed, 22 Jun 2016 09:31:09 -0500While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits.
Mon, 09 May 2016 15:25:17 -0500Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It's really important to dedicate your time and energy positively to attain the desired results when you start with such a workout regime.
Wed, 27 Apr 2016 11:25:27 -0500Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period.
Tue, 08 Mar 2016 06:24:24 -0600The debate on cardio vs high-intensity interval training (HIIT) has sparked many discussions. This article covers some of the basics of the debate, and challenges a few commonly held notions about both cardio and training intervals.
Mon, 29 Feb 2016 14:14:44 -0600Trampolines aren't just a toy for the kids, they actually are a highly efficient form of cardiovascular exercise. Research shows you can burn more calories on a trampoline than jogging.
Mon, 22 Feb 2016 11:14:42 -0600What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these days. Today I would like to clear up a few of the most common types of cardio. Ever been exhausted from walking up stairs or doing yard work? Starting some form of cardio is bound to improve your everyday life. Doing cardio has been known to help depression, anxiety, and many other health factors that many of us suffer from daily. Being an online personal trainer I custom tailor exercise programs for my clients based off their fitness goals.
Wed, 10 Feb 2016 15:06:03 -0600Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is not as effective as you want it to be, it is time to make some modifications and take the necessary steps to achieve your weight loss goals. There is no doubt that cardiovascular exercises are one of the best methods to help burn fats from your body. However, most people do not have a clue on what is included in such type of a training program. This is the purpose of this article.
Fri, 05 Feb 2016 14:15:16 -0600Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?
Thu, 28 Jan 2016 09:10:43 -0600Did you know you already have a six pack? You already have a six pack.. You just can't see it!
Tue, 26 Jan 2016 11:53:31 -0600Targeted exercises are the best way to shape that flat body that has been bothering you for so long. But they are slow and need a lot of devotion. Don't worry you can burn the required amount of calories and lose weight without having to spend hours in the gym. Plyometric exercises burn an excessive amount of calories in a shorter workout. These are extensive exercises that enhance the muscle workout and pumps your heart for faster and more sweating. Following are some amazing plyometric exercises that you can perform in routine to get the desired body.
Fri, 08 Jan 2016 13:11:27 -0600FASTED CARDIO VS FED STATE CARDIO - Which one is best? Which one is going to help YOU get SHREDDED? Well, the answer isn't quite so black & white.
Mon, 04 Jan 2016 13:59:01 -0600Strength training is another way of saying "increasing muscle strength." Strength training works by the phenomenon known as the overload principle. If you want to build up more strength in your body but aren't so keen to start an actual strength training workout session, perhaps you may be wondering what cardio exercises you can include in your activity plan that will help you build up more strength. Although cardio by nature is not ideal for building up muscular strength, when the right variation is carried out, it can help you gain more functional power in all you do. No cardio will ever compare to that of strength training, but with the right selection, you can come close. Let's go over the best strength building cardio workouts to consider.
Fri, 13 Nov 2015 07:59:21 -0600Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down.
Tue, 03 Nov 2015 12:37:47 -0600It is the heart that initiates cardiovascular performance by pumping blood. This pumped blood contains all the required oxygen, nutrients, hormones and WBCs that are to be conveyed to the destined organs. On the other hand, blood vessels serve as channels through which blood flows.
Mon, 31 Aug 2015 14:06:40 -0500Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical activity regardless of intensity was linked to a 32% to 56% lower risk of cardiovascular death or death from any other causes.
Tue, 23 Jun 2015 07:06:45 -0500Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes.
Thu, 18 Jun 2015 06:13:44 -0500Zumba, the Latin-inspired fitness dance craze, is attracting a wide variety of enthusiasts. Explore some of the engaging benefits that make these moves fun and effective.
Tue, 26 May 2015 07:23:55 -0500If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. 1...
Wed, 04 Mar 2015 15:40:50 -0600Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body. It is an anti-oxidant and is anti-inflammatory. CoQ10 is found in every cell in your body and is needed in order for the cell to function properly. It also helps convert the food we eat and the air we breathe into energy.
Mon, 02 Mar 2015 11:58:09 -0600This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style.
Thu, 08 Jan 2015 07:02:08 -0600In your journey toward fitness goals, there can be many obstacles. The biggest one is losing the fat before you gain muscle. Here are tips to losing the fat quickly and effectively.
Mon, 05 Jan 2015 13:00:55 -0600Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction. Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.
Wed, 31 Dec 2014 12:55:22 -0600A great deal of scientific research has been conducted about the benefits of exercise for our bodies and our brains. Aerobic exercise, in particular, possesses anti-aging benefits for our cardiovascular functions, defending our bodies from age-related diseases. This form of exercise can also reawaken our brain cells and neural connections, leading to enhanced memory and other cognitive functions. Regular aerobic fitness is one of the keys to leading not only a longer life, but a better one.
Fri, 26 Dec 2014 07:28:42 -0600For those planning to promote their gym, St. Patrick's Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective.
Fri, 26 Dec 2014 07:21:45 -0600Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that is heavy enough to give you a good workout
Thu, 13 Nov 2014 07:47:19 -0600What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal.
Wed, 15 Oct 2014 08:03:27 -0500OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss?
Thu, 11 Sep 2014 07:27:47 -0500Aerobic exercise is very important and should be considered as a priority for your workouts. What exercise should you do? Here is a list of what is available out there and what are the benefits you should consider for your health.
Wed, 10 Sep 2014 09:49:21 -0500HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT training to work for you, you need to know how to make it part of your exercise routine.
Wed, 03 Sep 2014 11:44:47 -0500Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it. Fitness isn't the easiest things because of the different obstacles that you will face.
Tue, 02 Sep 2014 12:43:16 -0500Which one is much better? Before we answer that concern, let's specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest.
Mon, 21 Jul 2014 14:03:13 -0500If you do lots of training and cardio and still aren't losing weight, let me be the first to tell you that you are DOING IT WRONG!!! The secrets to aerobic training.
Mon, 07 Jul 2014 07:29:24 -0500Indoor rowing is an excellent alternative to other, more common, forms of cardio exercise. If you favor power training, rowing is a great choice, but it's great for beginners, too. This article covers the basics of beginning a rowing program.
Fri, 18 Apr 2014 08:48:56 -0500The stresses of our everyday life put a lot of wear and tear on our internal organs, including our hearts. Since heart disease is one of the leading causes of death, it makes sense for us to do all we can to protect our cardiovascular health. Stress causes us to remain in a state of flight or fight and causes constant adrenaline to be pumped through our systems causing this wear and tear on our organs.
Thu, 03 Apr 2014 14:55:05 -0500Kickboxing training is a very effective method of training for building endurance and strength and properly done will get you in top shape fast. This program uses equipment such as heavy bags, speed bags and other devices that are familiar to anyone who has observed a boxer training on television, and involves the trainee doing a series of punches and kicks much like karate usually in three-minute rounds with a minute rest in-between.
Mon, 31 Mar 2014 15:02:31 -0500Find out which cardio machine is best for you in this easy and concise article! Discover the pros and cons of the treadmill, elliptical, bike and stairs.
Mon, 31 Mar 2014 14:09:34 -0500This article offers some of the best reasons to hit the road and run. If you are looking for motivation to start running either as a new fitness activity or as stress relief etc. this article should inspire you.
Mon, 31 Mar 2014 09:37:18 -0500Jogging is one of the most popular forms of physical activity, because of the health benefits it provides such as bone strengthening, improved cardiovascular fitness and important body fat loss, but also because of the easiness with which people manage to keep up with this routine unlike with other aerobic exercises. While jogging, one can sightsee, become closer to the nature and rediscover the beauty of their city and this serves as a great motivation. If you want to keep fit and stay healthy for a long time, there is nothing better than combining wonderful sightseeing experiences from Dublin with your regular training. Of course, if you led a sedentary life and you accumulated a lot of body fat, it is better to start by working with a reliable personal trainer in Dublin.
Wed, 19 Mar 2014 09:34:56 -0500Cardio conditioning can always be increased with the proper selection of bodyweight exercises. One exercise, the Burpee, is a perfect example of such.
Mon, 10 Mar 2014 13:01:59 -0500Some say that stretching is only necessary for those who do intense exercise and others say we need to do it before light exercise. What ever it is that you choose to do, make sure you stretch in a safe manner. Here are a few stretching techniques that you can use before going for a walk or a jog...
Wed, 26 Feb 2014 10:23:35 -0600Numerous people turn away from physical exercise simply because it is unappealing. You might discover yourself within in position. You would like to exercise but swimming or walking just do not light your fire. So what can you do?
Tue, 21 Jan 2014 13:12:36 -0600Cardio exercise combined with a low calorie diet is the most effective way to lose weight. Although low impact exercises can tone your muscles and eliminate fat, cardio exercise will burn calories.
Thu, 09 Jan 2014 07:58:45 -0600If you want to lose weight or exercise, using treadmill is one of the easiest ways. However, owning a treadmill in the house is expensive. Many people cannot afford to do so. Some may have limited budget. The others may not have enough space in their places. But there is a way to get an inexpensive treadmill. You can get a manual treadmill which is a lot more affordable. This article is about a review on Phoenix 98510 Easy-Up Manual Treadmill.
Thu, 05 Dec 2013 06:57:19 -0600This article discusses the importance of external defibrillation in cardiac arrest situations. It also looks at the dangers of fibrillation and the role of CPR despite being limited in saving the lives of fibrillation victims.
Mon, 28 Oct 2013 10:07:49 -0500Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise prescriptions through proper client screening, evaluation and consultation.
Thu, 10 Oct 2013 08:54:56 -0500Keeping fit when on the road can be a struggle, even in the best of times. Whether you're going for work or pleasure, it can be easy to forget about your own health with 'easy walks' in a department store being the only form of exercise you do, if you call that exercise. With the modern industrialised world becoming more and more immobile due to hoards of people working information jobs in offices, this promotes obesity and its related diseases down the track.
Tue, 17 Sep 2013 15:44:38 -0500It is no secret that more and more people are facing the problem of obesity and being overweight these days. Unhealthy eating habits, sedentary lifestyle, and stressful schedules are some of the contributors of being overweight and struggling with obesity. Obesity causes a lot of potential problems such as increased blood pressure, heart problems, fatigue, and a lot more. So, many people are seeking a solution to get rid of obesity and excess weight. The good news is that you can shed unwanted weight from your body through a healthy diet and regular exercise. Many people do not have the right amount of time to do regular exercises. This is where aquatic therapy exercise tools come into play.
Wed, 11 Sep 2013 07:48:45 -0500Cardio exercise has been performed by athletes and fitness enthusiasts for centuries. It has a multitude of benefits for anyone willing to spend some time exercising on a regular basis. From low impact to high impact, there are different forms to suit the varying body types and fitness levels. The key is to just do it.
Fri, 30 Aug 2013 07:22:31 -0500Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get into shape really has little baring on your success. The way you think and feel are the real drivers of success. So here are my top 10 ways to get back on track and to start losing weight and get into shape today.
Mon, 26 Aug 2013 14:08:34 -0500Running a 5k is not something that you just get out and do, but it is something that everyone can do. All that you need is a little preparation, planning, and a training schedule. There are plenty of training schedules on the internet, so the thing that you have to ask yourself is what is the best schedule to follow.
Tue, 13 Aug 2013 09:26:18 -0500Treadmills and ellipticals are two popular workout systems that people like using. Go to any gym and you will find that it'll be loaded with these two kinds of equipments. People love them because they're simple to operate and because they're helpful with focusing on fitness objectives. There is no right answer to which machine is better. Knowing which exercise product works on your fitness objectives the best will help you amplify your training sessions. You won't regret doing a little investigation before jumping to a workout regimen.
Fri, 09 Aug 2013 11:22:47 -0500The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don't want to believe the truth.
Tue, 06 Aug 2013 13:50:33 -0500According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits.
Mon, 29 Jul 2013 14:19:45 -0500Stretching is very important in beginning and ending an exercise. But its functions go beyond preventing strains and sprains. So why stretch?
Fri, 26 Jul 2013 07:44:39 -0500Understanding what gear you need for your mud gun is vital. A lot of people make first time mistakes and regret not doing the proper research. When training and preparing for your mud run, make sure you get the right mud run gear before the day of the race.
Fri, 26 Jul 2013 07:05:33 -0500Hiring a personal trainer is a big step to taking fitness or weight loss serious. No longer are you casually exercising at the gym, the use of a personal trainer means that it's time for a directed and professionally managed approach.
Thu, 11 Jul 2013 15:40:28 -0500Training for a marathon or for personal fitness goals is made easy with one of these three home fitness systems. Read and learn which of these machines is right for you.
Mon, 01 Jul 2013 08:20:49 -0500Whether you are cycling for leisure, or as a professional, specialized cycling shoes are an alternative to keep in mind when you go shopping for a new pair of shoes. People that only cycle sporadically can do well with a simple pair of tennis or running shoes, but, one should keep in mind that such shoes can never match the comfort and performance of cycling shoes that are made especially for this activity. Here are the most important traits of cycling shoes that will have understand why it is essential to get a specialized pair, especially if you are growing serious about your cycling.
Wed, 26 Jun 2013 14:40:42 -0500An exercise regimen has to comprise of strength straining, flexibility and fat reduction techniques. Using weights to improve muscle tone is all well and good, but if fat isn't burned, no amount of weight training will give you those toned abs you yearn for.
Mon, 24 Jun 2013 12:43:44 -0500Zumba is a great atmosphere for relationships with many others, some fitness success minded, some focused on weight loss, toning, natural movement exercises. Discover what Zumba can for you and others you may want to help. It's Fun and Healthy.
Mon, 24 Jun 2013 07:40:17 -0500So far we've said that in order to get rid of cellulite you need to do some form of weight training and to increase the heaviness of the weight. The second thing I touched on was that the shape of the kettlebell forces you to use muscles that you normally wouldn't use with machine weights or dumbbells and barbells. The third thing you need to do to get rid of cellulite you need to do some form of cardio training.
Fri, 21 Jun 2013 12:52:16 -0500Have you reached a plateau in your health and fitness goals? Fitness boot camps are inspired by actual military training camps, and they provide a rigorous and fun aerobic workout for all fitness levels. Established boot camps have recently been growing in popularity.
Thu, 20 Jun 2013 09:52:05 -0500A lot of people have heard the stories about the Tough Mudder event: A 12 mile, obstacle course style race that was designed by Ex-British Special Forces. While that is true, many feel that they are not physically fit or strong enough to complete one of these grueling races. I am hear to tell you that you can!
Mon, 10 Jun 2013 09:16:47 -0500An over-hyped myth is that once you run a mud run, your shoes are trash so you should use an old pair of sneakers. Do not do that! Instead, invest in a good pair of shoes that are designed for these types of races.
Mon, 03 Jun 2013 11:45:20 -0500This article challenges your conceptions of the term "being in shape" by introducing you to the tabata intervals training method. You may be able to run for an hour but can you do four minutes of intense tabata intervals? Don't be so sure that the answer is yes!
Mon, 03 Jun 2013 09:30:04 -0500More and more athletes and fitness trainers have come to discover the tremendous benefits of a tabata cardio workout. This cardio workout is considered by many as one of the most advanced interval workout, helping people who exercise to reach a higher level of fitness, enhancing their endurance and at the same time burning more calories.
Fri, 31 May 2013 07:49:59 -0500Every exercise starts out as anaerobic, but as soon as our bodies pass the threshold for the need for oxygen we engage in aerobic activity. An aerobic exercise is most efficient at 65-85% intensity for at least 30 minutes a day. Learn all about how aerobics can help you reach your wellness goals.
Thu, 30 May 2013 09:39:29 -0500Jumping or skipping rope is such a good cardiovascular exercise, especially when it comes to endurance. Jumping rope for a few minutes is as taxing on the system as several other cardiovascular activities including running.
Mon, 20 May 2013 10:39:36 -0500Aerobics is a very common word that's thrown around often nowadays. But ask the average person (or even athlete) what aerobic exercise is, and the confusion becomes obvious. What sets it apart from anaerobic exercise? Are most sports (basketball, soccer, tennis, etc.) aerobic or anaerobic? What about "cardio," "aerobics" class, yoga, cycling or running? How can you be sure that you're really getting aerobic exercise? Is the 220 formula any good? Read on for answers to these questions. If you're suffering from poor energy, if your endurance is not what it once was, if you are prone to aches and pains, if you have too much body fat or too much stress, or if you crave sugar or carbs, chances are you're getting too much anaerobic exercise and not enough aerobic! Learn how to avoid sacrificing your health for fitness.
Fri, 17 May 2013 12:57:21 -0500Learn how resistance bands can become a full gym-in-a-bag and increase the effectiveness of your circuit training regimen in the comfort of your own home. This article will outline the benefits of training with bands, as well as what to look for when shopping around for a quality set.
Fri, 17 May 2013 09:42:15 -0500Some people don't have the time or resources to make it out to a gym. That shouldn't be an excuse these days considering there are many different types of home fitness solutions that make it easy to work out on and that are affordable. Check out these trendy fitness products and see which one is right for you.
Wed, 15 May 2013 13:35:05 -0500Learn about the Tabata workout method and get in great shape doing no more than 4 minutes of (very intense) exercise a day. This exercise regime is backed up by scientific studies and will definitely get your blood pumping and fat melting.
Wed, 15 May 2013 08:22:02 -0500Jumping on trampolines is normally viewed as an activity for children, but adults can enjoy the benefits of a trampoline as well. Here is a quick intro to working out on a trampoline to get you started today.
Mon, 13 May 2013 08:14:47 -0500Intense exercise is being shown to have the most benefits compared to low intensity exercise. Read more about the new way to maximize your workouts.
Fri, 05 Apr 2013 13:22:57 -0500In this article I explain how getting older is beginning to take its toll on my running endeavors. Since having knee surgery and realising that I am not as fast as I once was, I have turned my attention to a slightly longer event. I have also enlisted the help of a GPS watch to assist my training efforts and have experienced some great results.
Thu, 04 Apr 2013 08:29:55 -0500One of the top five reasons that people give to prevent themselves from exercising is that they say it is 'too boring'. But we would definitely disagree - there are so many things that you can do and also many activities that burn calories out there that will not only keep you fit, but will have you smiling too!
Fri, 29 Mar 2013 08:50:06 -0500I'll be the first to admit that I have two left feet and my dancing skills are about as good as a chocolate tea cup, but dancing is well and truly on the up. While some people may only think of fitness focused dance classes as something similar to the Jazzercise and Jane Fonda aerobics classes of the 1980s, the truth is that the range of offerings now is quite surprising, and has taken on a much more exciting flavour.
Fri, 22 Mar 2013 10:06:16 -0500A rowing machine is the perfect piece of home fitness equipment. They take up little space and require minimal maintenance. But how do you get the best results? Try these different types of workout to get the most from your rower.
Mon, 18 Mar 2013 10:25:14 -0500There are lots of ways people keep in top fitness shape. Find out what products can help you reach your fitness goals, especially in the comforts of your home, and learn what feature sets are popular on the market today.
Tue, 05 Mar 2013 08:29:21 -0600High intensity interval training workouts use the idea of performing maximal cardiovascular effort for short periods of time. Typically when people run on a treadmill, ride a stationary bike, or workout on an elliptical they pick a time increment, usually 30-60 minutes and then exercise at one steady pace for the selected time.
Mon, 25 Feb 2013 14:08:47 -0600There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need both.
Wed, 20 Feb 2013 08:07:19 -0600Taking a kettlebell abroad may sound daft, even a way of ensuring that you go over your weight limit but trust in your initial instincts upon first reading this title - it is worth it. Training for a holiday is one of the easiest things to do - the thought of walking along the beach looking anything less than at our very best is enough motivation to get most of into the zone each and every time we enter the Gym. 'Beach fear' get us to the gym on the days that we are most likely to...
Tue, 19 Feb 2013 15:50:27 -0600Today I am writing about H.I.I.T or high intensity interval training. H.I.I.T is all about your intervals in your workout routine or the reps you do on your exercises. H.I.I.T has many benefits to your fitness workout and below I will tell you how and why.
Fri, 15 Feb 2013 16:28:43 -0600You've certainly witnessed thousands of courses encouraging cardiovascular training. Is it all hype? Or is it the real thing? To start with, some of the good things you can acquire through cardiovascular training (cardio) are reduction of bad cholesterol and higher levels of good cholesterol. Cardiovascular fitness (cardio) will fortify your heart and lungs and it will make you lower the probabilities of getting a stroke or some other cardiac complications. Cardio fitness is quite popular in gyms these days. Some individuals rather exercise utilizing their bodyweight, and the other folks that frequent gyms prefer to use machines. Both methods will make you build cardiovascular endurance as well as decrease body fat.
Thu, 14 Feb 2013 12:56:58 -0600Two main reasons that stop people from losing weight with exercise are either boredom or injury. The truth is that weight loss is about using more calories than u get in (in other words, burning more calories than you eat). So, they say, while running at an 8-minute-mile pace might be a great calorie burner, if you're not going to do it, it's not going to help you. Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.
Fri, 08 Feb 2013 11:48:02 -0600This article is for all cardio lovers and also for all those looking into as way to get into shape. I am going to show that there is a big difference between "steady" and "variable" cardio, and I will tell you why stop and go movements is the best way to get into shape!
Mon, 04 Feb 2013 10:15:24 -0600Nothing beats some fresh oxygen during outdoor exercise for a boost in creativity and ideas. Working out before a creative project does wonder when it comes to brainstorming and problem solving. I usually get my best ideas when I do some cardio first thing in the morning as soon as I wake up. It's like the ideas, along with the endorphins just flood in.
Thu, 31 Jan 2013 11:54:05 -0600Do you think that high intensity training is the best way to get in shape for grappling or Brazilian jiujitsu? Think again! Learn why developing aerobic endurance and power is the key to having unstoppable conditioning on the mat along with the methods to improve these qualities.
Tue, 29 Jan 2013 11:48:00 -0600Getting into shape requires regular exercise. This is easy to do especially when you're at home working out on a home fitness machine. Check out these fitness units for ideas on what would work for you.
Mon, 28 Jan 2013 15:50:44 -0600Training with the Kettlebell is one of the hardest things to do, both physically and mentally. The Kettlebell is as unforgiving as it is cold and unatractive. Every exercise you perform is difficult with your target muscle not being allowed a minute rest and no set having a part of the rep allowing the muscle to pause and increase the Oxygen intake.
Thu, 24 Jan 2013 08:25:32 -0600The body has many parts that require your attention, thus get moving to work toward peak performance and you will ace out in whatever you do. To understand what you want is to appreciate, recognize, and realize your goals. To understand helps you to stay aware of your dreams, while visualizing self and identifying you through your dreams.
Fri, 18 Jan 2013 14:40:58 -0600There are many different theories regarding cardio and weight loss. When it comes down to it, it's a personal choice. Try different strategies and find out which one is best for you.
Wed, 16 Jan 2013 11:57:50 -0600First think about quality versus quantity. I am a firm believer in what you put in is what you will get out (as long as it is smart and calculated). The more effort that you put into your cardio, the better and faster your results you will be.
Thu, 10 Jan 2013 05:59:01 -0600It is often the case that on many people visualise the idea of exercising, but are then put off the idea due to the expensive hobby keeping fit can be. With gym prices ranging around 20-100 GBP per month, the chore of getting fit only seems that bit less likely unless there are other ways to keep those excessive pounds off. Luckily nowadays people have the opportunities to utilise technology and self-determination in order to get fit without having to go a gym.