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Health and Fitness:Aerobics Cardio Articles from

Published: Fri, 27 Apr 2018 00:46:00 -0500


Pool HIIT Workout

Tue, 12 Dec 2017 14:45:08 -0600

Pool HIIT is a fantastic way to get in a high intensity workout without the impact on the body. Indoor or outdoor pools can provide a perfect place for this pool HIIT workout and can be done any time of the year.

7 Keys to Good Health by Good Breathing

Thu, 07 Dec 2017 08:38:51 -0600

A very common slogan among asthma sufferers is "When you can't breathe, nothing else matters", alluding to the desperateness of one who can't inhale the life-giving air. Is life-giving air the full story on breathing? This article takes common breathing advice and gives reasons for its efficacy. It goes further and provides essential elements in breathing technique for better health.

Cardio Fitness for the Aged Person

Thu, 27 Jul 2017 21:26:18 -0500

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy and one day a voice inside me told me to join a gym.

Determining Exercise Intensity

Fri, 28 Apr 2017 14:49:34 -0500

This article examines intensity levels of aerobic exercise and provides instruction on how to determine your intensity level. It also provide insight on the benefits on the various intensities and the risks associated with each.

How Do Cardio Exercises Improve the Quality and Quantity of Life?

Thu, 09 Mar 2017 15:35:49 -0600

Individuals who are entering the Golden Years of their lives should exercise more - not less. The benefits of aerobic exercise cannot be understated, especially during the senior years of one's life. Here are some reasons to remind everybody that exercise is an essential part or component of a healthy lifestyle. The benefits are truly astounding:

Living Healthy by Doing 5 Shortcuts to Aerobic Exercise Like a Pro

Thu, 29 Sep 2016 10:07:05 -0500

While doing aerobic exercises it is important to focus on the work out types as there are two types of workout. There is the cardio workout which enhances the strength of the heart muscles, the other one is the strength workout. The cardio-workout targets your cardio vascular system. It helps the blood circulation to be proper through the body. An increased circulation of blood leads to the improvement of the muscular tissue. It helps to enhance the physique of a person.

Regular Sessions in Cardiovascular Exercises

Thu, 22 Sep 2016 07:38:41 -0500

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.

Three Benefits of High Intensity Interval Training

Tue, 02 Aug 2016 14:44:23 -0500

High intensity interval training offers many advantages over standard workout regimens. Learn why you should start integrating these workouts into your workout schedule.

Home Fitness DVDs Are Valuable Exercise Tools

Thu, 28 Jul 2016 10:52:43 -0500

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don't have a gym membership.

Can't You Make Regular Exercise Compulsory In Your Daily Life?

Thu, 28 Jul 2016 07:23:53 -0500

An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a heartening sensation indeed and should provide the motivation to strive for better health and a positive lifestyle. The awe associated with extreme achievements like body building is the work of champions but the great majority of common folks would readily swallow the bitter pill of aerobics.

Guide to Cardio Exercises - The Outdoor Workout

Wed, 29 Jun 2016 12:28:01 -0500

Leading a sedentary lifestyle has a negative impact on the body. To improve your cardiovascular health, you need to engage in cardio exercises.

What Is the Best Cardio For Weight Loss?

Wed, 22 Jun 2016 09:31:09 -0500

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits.

Your Guide for an Aerobics Workout

Mon, 09 May 2016 15:25:17 -0500

Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It's really important to dedicate your time and energy positively to attain the desired results when you start with such a workout regime.

The Best Cardio for a Fat Free Life

Wed, 27 Apr 2016 11:25:27 -0500

Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period.

Is Cardio Good, and Is HIIT Better?

Tue, 08 Mar 2016 06:24:24 -0600

The debate on cardio vs high-intensity interval training (HIIT) has sparked many discussions. This article covers some of the basics of the debate, and challenges a few commonly held notions about both cardio and training intervals.

How a Trampoline Can Help Improve Your Fitness

Mon, 29 Feb 2016 14:14:44 -0600

Trampolines aren't just a toy for the kids, they actually are a highly efficient form of cardiovascular exercise. Research shows you can burn more calories on a trampoline than jogging.

Steady State, HIIT, Or LISS Cardio? What Are They And What Do They Mean?

Mon, 22 Feb 2016 11:14:42 -0600

What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these days. Today I would like to clear up a few of the most common types of cardio. Ever been exhausted from walking up stairs or doing yard work? Starting some form of cardio is bound to improve your everyday life. Doing cardio has been known to help depression, anxiety, and many other health factors that many of us suffer from daily. Being an online personal trainer I custom tailor exercise programs for my clients based off their fitness goals.

A Guide To Cardio Training

Wed, 10 Feb 2016 15:06:03 -0600

Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is not as effective as you want it to be, it is time to make some modifications and take the necessary steps to achieve your weight loss goals. There is no doubt that cardiovascular exercises are one of the best methods to help burn fats from your body. However, most people do not have a clue on what is included in such type of a training program. This is the purpose of this article.

Why Crush Cardio Activity Is the Worthy One!

Fri, 05 Feb 2016 14:15:16 -0600

Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?

Did You Know You Already Have A Six Pack?

Thu, 28 Jan 2016 09:10:43 -0600

Did you know you already have a six pack? You already have a six pack.. You just can't see it!

9 Fat-Burning Plyometric Exercises

Tue, 26 Jan 2016 11:53:31 -0600

Targeted exercises are the best way to shape that flat body that has been bothering you for so long. But they are slow and need a lot of devotion. Don't worry you can burn the required amount of calories and lose weight without having to spend hours in the gym. Plyometric exercises burn an excessive amount of calories in a shorter workout. These are extensive exercises that enhance the muscle workout and pumps your heart for faster and more sweating. Following are some amazing plyometric exercises that you can perform in routine to get the desired body.

Fasted Cardio or Fed State Cardio?

Fri, 08 Jan 2016 13:11:27 -0600

FASTED CARDIO VS FED STATE CARDIO - Which one is best? Which one is going to help YOU get SHREDDED? Well, the answer isn't quite so black & white.

Exercises and Workouts - The Best Strength Building Cardio Workouts

Mon, 04 Jan 2016 13:59:01 -0600

Strength training is another way of saying "increasing muscle strength." Strength training works by the phenomenon known as the overload principle. If you want to build up more strength in your body but aren't so keen to start an actual strength training workout session, perhaps you may be wondering what cardio exercises you can include in your activity plan that will help you build up more strength. Although cardio by nature is not ideal for building up muscular strength, when the right variation is carried out, it can help you gain more functional power in all you do. No cardio will ever compare to that of strength training, but with the right selection, you can come close. Let's go over the best strength building cardio workouts to consider.

Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health

Fri, 13 Nov 2015 07:59:21 -0600

Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down.

Natural Techniques For Improving Cardiovascular Health

Tue, 03 Nov 2015 12:37:47 -0600

It is the heart that initiates cardiovascular performance by pumping blood. This pumped blood contains all the required oxygen, nutrients, hormones and WBCs that are to be conveyed to the destined organs. On the other hand, blood vessels serve as channels through which blood flows.

30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death

Mon, 31 Aug 2015 14:06:40 -0500

Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical activity regardless of intensity was linked to a 32% to 56% lower risk of cardiovascular death or death from any other causes.

Obtain Optimal Health With Cardiovascular Exercises

Tue, 23 Jun 2015 07:06:45 -0500

Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes.

Benefits of Joining the Zumba Craze

Thu, 18 Jun 2015 06:13:44 -0500

Zumba, the Latin-inspired fitness dance craze, is attracting a wide variety of enthusiasts. Explore some of the engaging benefits that make these moves fun and effective.

5 Great Cardio Exercises That Don't Need The Gym

Tue, 26 May 2015 07:23:55 -0500

If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. 1...

Why Take A CoQ10 Supplement?

Wed, 04 Mar 2015 15:40:50 -0600

Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body. It is an anti-oxidant and is anti-inflammatory. CoQ10 is found in every cell in your body and is needed in order for the cell to function properly. It also helps convert the food we eat and the air we breathe into energy.

HIIT Vs Steady State - Which Type of Cardio Is Better?

Mon, 02 Mar 2015 11:58:09 -0600

This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style.

Cardio - Five Ways To Lose Fat Quickly and Efficiently

Thu, 08 Jan 2015 07:02:08 -0600

In your journey toward fitness goals, there can be many obstacles. The biggest one is losing the fat before you gain muscle. Here are tips to losing the fat quickly and effectively.

Halloween Themed Workouts To Stay Fit

Mon, 05 Jan 2015 13:00:55 -0600

Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction. Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.

Aerobic Exercise: The True Fountain of Youth

Wed, 31 Dec 2014 12:55:22 -0600

A great deal of scientific research has been conducted about the benefits of exercise for our bodies and our brains. Aerobic exercise, in particular, possesses anti-aging benefits for our cardiovascular functions, defending our bodies from age-related diseases. This form of exercise can also reawaken our brain cells and neural connections, leading to enhanced memory and other cognitive functions. Regular aerobic fitness is one of the keys to leading not only a longer life, but a better one.

Promoting Your Gym Business On St Patrick's Day

Fri, 26 Dec 2014 07:28:42 -0600

For those planning to promote their gym, St. Patrick's Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective.

The Best Pumpkin Workout For The Whole-Body

Fri, 26 Dec 2014 07:21:45 -0600

Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that is heavy enough to give you a good workout

Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?

Thu, 13 Nov 2014 07:47:19 -0600

What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal.

Secret Cardio for Ultra Fast Fat Loss

Wed, 15 Oct 2014 08:03:27 -0500

OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss?

Tips For Getting Started in the World of Cardio Exercise

Thu, 11 Sep 2014 07:27:47 -0500

Aerobic exercise is very important and should be considered as a priority for your workouts. What exercise should you do? Here is a list of what is available out there and what are the benefits you should consider for your health.

How Hiit Training Workouts Will Help You Melt Body Fat Faster Than You Thought Possible

Wed, 10 Sep 2014 09:49:21 -0500

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT training to work for you, you need to know how to make it part of your exercise routine.

The Importance Of Having The Best Personal Trainer

Wed, 03 Sep 2014 11:44:47 -0500

Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it. Fitness isn't the easiest things because of the different obstacles that you will face.

High Strength Period Training Verses Endurance Training

Tue, 02 Sep 2014 12:43:16 -0500

Which one is much better? Before we answer that concern, let's specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest.

The Secrets to Maximize Your Cardio for Your Health!

Mon, 21 Jul 2014 14:03:13 -0500

If you do lots of training and cardio and still aren't losing weight, let me be the first to tell you that you are DOING IT WRONG!!! The secrets to aerobic training.

Rowing: Great Cross-Training Exercise

Mon, 07 Jul 2014 07:29:24 -0500

Indoor rowing is an excellent alternative to other, more common, forms of cardio exercise. If you favor power training, rowing is a great choice, but it's great for beginners, too. This article covers the basics of beginning a rowing program.

PEMF Cardiovascular Therapy

Fri, 18 Apr 2014 08:48:56 -0500

The stresses of our everyday life put a lot of wear and tear on our internal organs, including our hearts. Since heart disease is one of the leading causes of death, it makes sense for us to do all we can to protect our cardiovascular health. Stress causes us to remain in a state of flight or fight and causes constant adrenaline to be pumped through our systems causing this wear and tear on our organs.

Kickboxing Training - Get in Shape Fast!

Thu, 03 Apr 2014 14:55:05 -0500

Kickboxing training is a very effective method of training for building endurance and strength and properly done will get you in top shape fast. This program uses equipment such as heavy bags, speed bags and other devices that are familiar to anyone who has observed a boxer training on television, and involves the trainee doing a series of punches and kicks much like karate usually in three-minute rounds with a minute rest in-between.

Which Cardio Machine Is Best? - Treadmill, Elliptical, Bike or Stairs?

Mon, 31 Mar 2014 15:02:31 -0500

Find out which cardio machine is best for you in this easy and concise article! Discover the pros and cons of the treadmill, elliptical, bike and stairs.

Top 10 Reasons To Run

Mon, 31 Mar 2014 14:09:34 -0500

This article offers some of the best reasons to hit the road and run. If you are looking for motivation to start running either as a new fitness activity or as stress relief etc. this article should inspire you.

Sight Jogging in Dublin

Mon, 31 Mar 2014 09:37:18 -0500

Jogging is one of the most popular forms of physical activity, because of the health benefits it provides such as bone strengthening, improved cardiovascular fitness and important body fat loss, but also because of the easiness with which people manage to keep up with this routine unlike with other aerobic exercises. While jogging, one can sightsee, become closer to the nature and rediscover the beauty of their city and this serves as a great motivation. If you want to keep fit and stay healthy for a long time, there is nothing better than combining wonderful sightseeing experiences from Dublin with your regular training. Of course, if you led a sedentary life and you accumulated a lot of body fat, it is better to start by working with a reliable personal trainer in Dublin.

Increase Cardio Conditioning Without Machines or Equipment

Wed, 19 Mar 2014 09:34:56 -0500

Cardio conditioning can always be increased with the proper selection of bodyweight exercises. One exercise, the Burpee, is a perfect example of such.

Do You Stretch Before Walking or Going For a Jog?

Mon, 10 Mar 2014 13:01:59 -0500

Some say that stretching is only necessary for those who do intense exercise and others say we need to do it before light exercise. What ever it is that you choose to do, make sure you stretch in a safe manner. Here are a few stretching techniques that you can use before going for a walk or a jog...

Dancing: A Way to Get Fit

Wed, 26 Feb 2014 10:23:35 -0600

Numerous people turn away from physical exercise simply because it is unappealing. You might discover yourself within in position. You would like to exercise but swimming or walking just do not light your fire. So what can you do?

How Cardio Exercise Helps You To Lose Weight

Tue, 21 Jan 2014 13:12:36 -0600

Cardio exercise combined with a low calorie diet is the most effective way to lose weight. Although low impact exercises can tone your muscles and eliminate fat, cardio exercise will burn calories.

Phoenix 98510 Easy-Up Manual Treadmill Review

Thu, 09 Jan 2014 07:58:45 -0600

If you want to lose weight or exercise, using treadmill is one of the easiest ways. However, owning a treadmill in the house is expensive. Many people cannot afford to do so. Some may have limited budget. The others may not have enough space in their places. But there is a way to get an inexpensive treadmill. You can get a manual treadmill which is a lot more affordable. This article is about a review on Phoenix 98510 Easy-Up Manual Treadmill.

How an Automatic External Defibrillator Can Save Lives?

Thu, 05 Dec 2013 06:57:19 -0600

This article discusses the importance of external defibrillation in cardiac arrest situations. It also looks at the dangers of fibrillation and the role of CPR despite being limited in saving the lives of fibrillation victims.

Factors to Consider When Choosing a Personal Trainer

Mon, 28 Oct 2013 10:07:49 -0500

Personal training is recommended very highly particularly when it is performed by a professional trainer. A personal trainer applies fundamental exercise science in the fitness program to ensure their clients achieve desirable fitness and health goals. They play the important role of implementing and promoting the use of effective and safe exercise prescriptions through proper client screening, evaluation and consultation.

Staying Fit When on the Road

Thu, 10 Oct 2013 08:54:56 -0500

Keeping fit when on the road can be a struggle, even in the best of times. Whether you're going for work or pleasure, it can be easy to forget about your own health with 'easy walks' in a department store being the only form of exercise you do, if you call that exercise. With the modern industrialised world becoming more and more immobile due to hoards of people working information jobs in offices, this promotes obesity and its related diseases down the track.

Tips When Purchasing Aquatic Therapy Exercise Tools

Tue, 17 Sep 2013 15:44:38 -0500

It is no secret that more and more people are facing the problem of obesity and being overweight these days. Unhealthy eating habits, sedentary lifestyle, and stressful schedules are some of the contributors of being overweight and struggling with obesity. Obesity causes a lot of potential problems such as increased blood pressure, heart problems, fatigue, and a lot more. So, many people are seeking a solution to get rid of obesity and excess weight. The good news is that you can shed unwanted weight from your body through a healthy diet and regular exercise. Many people do not have the right amount of time to do regular exercises. This is where aquatic therapy exercise tools come into play.

Cardio Exercise - Good for the Heart

Wed, 11 Sep 2013 07:48:45 -0500

Cardio exercise has been performed by athletes and fitness enthusiasts for centuries. It has a multitude of benefits for anyone willing to spend some time exercising on a regular basis. From low impact to high impact, there are different forms to suit the varying body types and fitness levels. The key is to just do it.

10 Ways to Get Back Into Shape

Fri, 30 Aug 2013 07:22:31 -0500

Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get into shape really has little baring on your success. The way you think and feel are the real drivers of success. So here are my top 10 ways to get back on track and to start losing weight and get into shape today.

Training for Your 5k

Mon, 26 Aug 2013 14:08:34 -0500

Running a 5k is not something that you just get out and do, but it is something that everyone can do. All that you need is a little preparation, planning, and a training schedule. There are plenty of training schedules on the internet, so the thing that you have to ask yourself is what is the best schedule to follow.

Working Out At Home: Running Treadmills and Elliptical Trainers

Tue, 13 Aug 2013 09:26:18 -0500

Treadmills and ellipticals are two popular workout systems that people like using. Go to any gym and you will find that it'll be loaded with these two kinds of equipments. People love them because they're simple to operate and because they're helpful with focusing on fitness objectives. There is no right answer to which machine is better. Knowing which exercise product works on your fitness objectives the best will help you amplify your training sessions. You won't regret doing a little investigation before jumping to a workout regimen.

The Secret To Weight Loss And Feeling Great

Fri, 09 Aug 2013 11:22:47 -0500

The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don't want to believe the truth.

Aerobics for Effective Weight Loss

Tue, 06 Aug 2013 13:50:33 -0500

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits.

5 Reasons Why You Should Stretch

Mon, 29 Jul 2013 14:19:45 -0500

Stretching is very important in beginning and ending an exercise. But its functions go beyond preventing strains and sprains. So why stretch?

Proper Mud Run Gear

Fri, 26 Jul 2013 07:44:39 -0500

Understanding what gear you need for your mud gun is vital. A lot of people make first time mistakes and regret not doing the proper research. When training and preparing for your mud run, make sure you get the right mud run gear before the day of the race.

The 5 Criteria to Judge Your Personal Trainer On

Fri, 26 Jul 2013 07:05:33 -0500

Hiring a personal trainer is a big step to taking fitness or weight loss serious. No longer are you casually exercising at the gym, the use of a personal trainer means that it's time for a directed and professionally managed approach.

Fitness Systems For Training

Thu, 11 Jul 2013 15:40:28 -0500

Training for a marathon or for personal fitness goals is made easy with one of these three home fitness systems. Read and learn which of these machines is right for you.

The Importance of Specialized Cycling Shoes

Mon, 01 Jul 2013 08:20:49 -0500

Whether you are cycling for leisure, or as a professional, specialized cycling shoes are an alternative to keep in mind when you go shopping for a new pair of shoes. People that only cycle sporadically can do well with a simple pair of tennis or running shoes, but, one should keep in mind that such shoes can never match the comfort and performance of cycling shoes that are made especially for this activity. Here are the most important traits of cycling shoes that will have understand why it is essential to get a specialized pair, especially if you are growing serious about your cycling.

Low-Cost Cardio Workouts You Can Do At Home

Wed, 26 Jun 2013 14:40:42 -0500

An exercise regimen has to comprise of strength straining, flexibility and fat reduction techniques. Using weights to improve muscle tone is all well and good, but if fat isn't burned, no amount of weight training will give you those toned abs you yearn for.

Zumba Benefits and Aerobics Health of Zumba Dance High Impact Exercise

Mon, 24 Jun 2013 12:43:44 -0500

Zumba is a great atmosphere for relationships with many others, some fitness success minded, some focused on weight loss, toning, natural movement exercises. Discover what Zumba can for you and others you may want to help. It's Fun and Healthy.

Fitness Boot Camps

Fri, 21 Jun 2013 12:52:16 -0500

Have you reached a plateau in your health and fitness goals? Fitness boot camps are inspired by actual military training camps, and they provide a rigorous and fun aerobic workout for all fitness levels. Established boot camps have recently been growing in popularity.

Am I Tough Enough? Tough Mudder Review

Thu, 20 Jun 2013 09:52:05 -0500

A lot of people have heard the stories about the Tough Mudder event: A 12 mile, obstacle course style race that was designed by Ex-British Special Forces. While that is true, many feel that they are not physically fit or strong enough to complete one of these grueling races. I am hear to tell you that you can!

The Shoes You Need For A Mud Run

Mon, 10 Jun 2013 09:16:47 -0500

An over-hyped myth is that once you run a mud run, your shoes are trash so you should use an old pair of sneakers. Do not do that! Instead, invest in a good pair of shoes that are designed for these types of races.

Think You're In Shape? Better Think Again!

Mon, 03 Jun 2013 11:45:20 -0500

This article challenges your conceptions of the term "being in shape" by introducing you to the tabata intervals training method. You may be able to run for an hour but can you do four minutes of intense tabata intervals? Don't be so sure that the answer is yes!

The Tabata Cardio Workout Routine

Mon, 03 Jun 2013 09:30:04 -0500

More and more athletes and fitness trainers have come to discover the tremendous benefits of a tabata cardio workout. This cardio workout is considered by many as one of the most advanced interval workout, helping people who exercise to reach a higher level of fitness, enhancing their endurance and at the same time burning more calories.

Aerobics, Wellness and You

Fri, 31 May 2013 07:49:59 -0500

Every exercise starts out as anaerobic, but as soon as our bodies pass the threshold for the need for oxygen we engage in aerobic activity. An aerobic exercise is most efficient at 65-85% intensity for at least 30 minutes a day. Learn all about how aerobics can help you reach your wellness goals.

The Benefits Of Skipping Rope

Thu, 30 May 2013 09:39:29 -0500

Jumping or skipping rope is such a good cardiovascular exercise, especially when it comes to endurance. Jumping rope for a few minutes is as taxing on the system as several other cardiovascular activities including running.

Aerobic Exercise: Benefits, Examples and How to Tell If You're REALLY Exercising Aerobically

Mon, 20 May 2013 10:39:36 -0500

Aerobics is a very common word that's thrown around often nowadays. But ask the average person (or even athlete) what aerobic exercise is, and the confusion becomes obvious. What sets it apart from anaerobic exercise? Are most sports (basketball, soccer, tennis, etc.) aerobic or anaerobic? What about "cardio," "aerobics" class, yoga, cycling or running? How can you be sure that you're really getting aerobic exercise? Is the 220 formula any good? Read on for answers to these questions. If you're suffering from poor energy, if your endurance is not what it once was, if you are prone to aches and pains, if you have too much body fat or too much stress, or if you crave sugar or carbs, chances are you're getting too much anaerobic exercise and not enough aerobic! Learn how to avoid sacrificing your health for fitness.

Circuit Training With Resistance Bands

Fri, 17 May 2013 12:57:21 -0500

Learn how resistance bands can become a full gym-in-a-bag and increase the effectiveness of your circuit training regimen in the comfort of your own home. This article will outline the benefits of training with bands, as well as what to look for when shopping around for a quality set.

Easy Ways to Exercise At Home

Fri, 17 May 2013 09:42:15 -0500

Some people don't have the time or resources to make it out to a gym. That shouldn't be an excuse these days considering there are many different types of home fitness solutions that make it easy to work out on and that are affordable. Check out these trendy fitness products and see which one is right for you.

The 4 Minute Workout - Tabata Intervals

Wed, 15 May 2013 13:35:05 -0500

Learn about the Tabata workout method and get in great shape doing no more than 4 minutes of (very intense) exercise a day. This exercise regime is backed up by scientific studies and will definitely get your blood pumping and fat melting.

Intro to Using a Trampoline to Get in Shape

Wed, 15 May 2013 08:22:02 -0500

Jumping on trampolines is normally viewed as an activity for children, but adults can enjoy the benefits of a trampoline as well. Here is a quick intro to working out on a trampoline to get you started today.

Getting Older and The Perfect 10Km

Fri, 05 Apr 2013 13:22:57 -0500

In this article I explain how getting older is beginning to take its toll on my running endeavors. Since having knee surgery and realising that I am not as fast as I once was, I have turned my attention to a slightly longer event. I have also enlisted the help of a GPS watch to assist my training efforts and have experienced some great results.

Making Exercise Fun

Thu, 04 Apr 2013 08:29:55 -0500

One of the top five reasons that people give to prevent themselves from exercising is that they say it is 'too boring'. But we would definitely disagree - there are so many things that you can do and also many activities that burn calories out there that will not only keep you fit, but will have you smiling too!

Dance Your Way To Fitness?

Fri, 29 Mar 2013 08:50:06 -0500

I'll be the first to admit that I have two left feet and my dancing skills are about as good as a chocolate tea cup, but dancing is well and truly on the up. While some people may only think of fitness focused dance classes as something similar to the Jazzercise and Jane Fonda aerobics classes of the 1980s, the truth is that the range of offerings now is quite surprising, and has taken on a much more exciting flavour.

The Best Types of Rowing Machine Workouts

Fri, 22 Mar 2013 10:06:16 -0500

A rowing machine is the perfect piece of home fitness equipment. They take up little space and require minimal maintenance. But how do you get the best results? Try these different types of workout to get the most from your rower.

Popular Home Workout Solutions

Mon, 18 Mar 2013 10:25:14 -0500

There are lots of ways people keep in top fitness shape. Find out what products can help you reach your fitness goals, especially in the comforts of your home, and learn what feature sets are popular on the market today.

HIIT Training Workout

Tue, 05 Mar 2013 08:29:21 -0600

High intensity interval training workouts use the idea of performing maximal cardiovascular effort for short periods of time. Typically when people run on a treadmill, ride a stationary bike, or workout on an elliptical they pick a time increment, usually 30-60 minutes and then exercise at one steady pace for the selected time.

The Benefits of Strength Training and Cardio Exercises

Mon, 25 Feb 2013 14:08:47 -0600

There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need both.

Take A Break From Work Not Your Kettlebell

Wed, 20 Feb 2013 08:07:19 -0600

Taking a kettlebell abroad may sound daft, even a way of ensuring that you go over your weight limit but trust in your initial instincts upon first reading this title - it is worth it. Training for a holiday is one of the easiest things to do - the thought of walking along the beach looking anything less than at our very best is enough motivation to get most of into the zone each and every time we enter the Gym. 'Beach fear' get us to the gym on the days that we are most likely to...

What Is HIIT and Is It Beneficial?

Tue, 19 Feb 2013 15:50:27 -0600

Today I am writing about H.I.I.T or high intensity interval training. H.I.I.T is all about your intervals in your workout routine or the reps you do on your exercises. H.I.I.T has many benefits to your fitness workout and below I will tell you how and why.

Why I'm Not Seeing Good Results When I'm Doing 30 Minutes of Cardio in My Gym?

Fri, 15 Feb 2013 16:28:43 -0600

You've certainly witnessed thousands of courses encouraging cardiovascular training. Is it all hype? Or is it the real thing? To start with, some of the good things you can acquire through cardiovascular training (cardio) are reduction of bad cholesterol and higher levels of good cholesterol. Cardiovascular fitness (cardio) will fortify your heart and lungs and it will make you lower the probabilities of getting a stroke or some other cardiac complications. Cardio fitness is quite popular in gyms these days. Some individuals rather exercise utilizing their bodyweight, and the other folks that frequent gyms prefer to use machines. Both methods will make you build cardiovascular endurance as well as decrease body fat.

What's the Best Exercise to Lose Weight? Useful Tips to Lose Weight

Thu, 14 Feb 2013 12:56:58 -0600

Two main reasons that stop people from losing weight with exercise are either boredom or injury. The truth is that weight loss is about using more calories than u get in (in other words, burning more calories than you eat). So, they say, while running at an 8-minute-mile pace might be a great calorie burner, if you're not going to do it, it's not going to help you. Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Stop and Go Movements Is the Best Way to Get Into Shape!

Fri, 08 Feb 2013 11:48:02 -0600

This article is for all cardio lovers and also for all those looking into as way to get into shape. I am going to show that there is a big difference between "steady" and "variable" cardio, and I will tell you why stop and go movements is the best way to get into shape!

Cardio Workouts and HIIT Training for Brainstorming and Problem-Solving Pt 1

Mon, 04 Feb 2013 10:15:24 -0600

Nothing beats some fresh oxygen during outdoor exercise for a boost in creativity and ideas. Working out before a creative project does wonder when it comes to brainstorming and problem solving. I usually get my best ideas when I do some cardio first thing in the morning as soon as I wake up. It's like the ideas, along with the endorphins just flood in.

How to Develop Endurance for Grappling

Thu, 31 Jan 2013 11:54:05 -0600

Do you think that high intensity training is the best way to get in shape for grappling or Brazilian jiujitsu? Think again! Learn why developing aerobic endurance and power is the key to having unstoppable conditioning on the mat along with the methods to improve these qualities.

Find Ways To Exercise At Home

Tue, 29 Jan 2013 11:48:00 -0600

Getting into shape requires regular exercise. This is easy to do especially when you're at home working out on a home fitness machine. Check out these fitness units for ideas on what would work for you.

Cardio And Kettlebell Workouts

Mon, 28 Jan 2013 15:50:44 -0600

Training with the Kettlebell is one of the hardest things to do, both physically and mentally. The Kettlebell is as unforgiving as it is cold and unatractive. Every exercise you perform is difficult with your target muscle not being allowed a minute rest and no set having a part of the rep allowing the muscle to pause and increase the Oxygen intake.

Balance Is Necessary For Dieting And Exercise

Thu, 24 Jan 2013 08:25:32 -0600

The body has many parts that require your attention, thus get moving to work toward peak performance and you will ace out in whatever you do. To understand what you want is to appreciate, recognize, and realize your goals. To understand helps you to stay aware of your dreams, while visualizing self and identifying you through your dreams.