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Preview: Healthy Catholic

SQPN: The Walk



The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.



Last Build Date: Fri, 13 Jan 2017 13:19:54 +0000

Copyright: Fr. Roderick Vonhogen - All Rights Reserved
 



WLK164: I Am So Tired

Thu, 12 Jan 2017 18:57:44 +0000

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In this episode, Fr. Roderick shares why he is so tired at the start of the new year.

The post WLK164: I Am So Tired appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5128537/WLK164.mp3




WLK163: Measuring the Distance

Thu, 29 Dec 2016 14:54:02 +0000

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I look back at what I've learned this year. Which changes did I make? Am I a happier priest now compared to how I felt at the start of this year?

The post WLK163: Measuring the Distance appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5048816/WLK163.mp3




WLK162: Digital Minimalism

Wed, 21 Dec 2016 19:28:26 +0000

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Decluttering an appartment is one thing. But you need to move on and apply the same principles to the digital Death Star trash compactor in your life: your computer. I tell you how I got rid of more than 30,000 emails in one week.

The post WLK162: Digital Minimalism appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5011163/WLK162.mp3




WLK161: Priorities Are For Today

Thu, 15 Dec 2016 14:51:47 +0000

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"However we spend our time—be it surfing Facebook or exercising at the gym—those are our actual priorities." - That quote from the Minimalists hit home. In this episode, I explain why.

The post WLK161: Priorities Are For Today appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4975955/WLK161.mp3




WLK160: Am I Still On Track?

Thu, 08 Dec 2016 15:53:03 +0000

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Every once in a while, you have to stop and look at what you are doing. Is this still what you planned to do with your life? Or is a course-correction necessary?

The post WLK160: Am I Still On Track? appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4929021/WLK160.mp3




WLK159: The Balance is in the Budget

Thu, 24 Nov 2016 11:55:40 +0000

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In this episode, I go to the root cause of work stress and lack of balance: going over budget and setting unrealistic goals. Whether it's about calories, time or resources: the balance is in the budget.

The post WLK159: The Balance is in the Budget appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4847280/WLK159.mp3




WLK158: Digital Minimalism

Wed, 16 Nov 2016 12:01:42 +0000

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In this episode, I share what my ongoing de-cluttering efforts do to my digital life.

The post WLK158: Digital Minimalism appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4802624/WLK158.mp3




WLK157: 20 Years A Priest

Tue, 08 Nov 2016 12:48:43 +0000

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In this episode I look back at my first 20 years of the priesthood and discuss some important lessons learned.

The post WLK157: 20 Years A Priest appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4758528/WLK157.mp3




WLK156: The Perfect Week and the Perfect Month

Thu, 03 Nov 2016 11:00:27 +0000

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In this episode I tell you how I'm tweaking things to plan the ideal work-week. And I talk about creating a monthly template as well.

The post WLK156: The Perfect Week and the Perfect Month appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4729269/WLK156.mp3




WLK155: How To Be A Helper

Wed, 26 Oct 2016 13:15:13 +0000

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Should you always say 'yes' if someone asks for your help? Sometimes helping is tougher than it looks. Not to mention asking for help! And how does God help us?

The post WLK155: How To Be A Helper appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4699570/WLK155.mp3