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Preview: Healthy Catholic

SQPN: The Walk



The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.



Last Build Date: Fri, 17 Feb 2017 20:43:42 +0000

Copyright: Fr. Roderick Vonhogen - All Rights Reserved
 



WLK167: What’s Your Carrot?

Mon, 13 Feb 2017 17:05:50 +0000

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How do you keep motivated when you are struggling with a lot of work? Testing out a new camera and how to keep the Winter Blues away.

The post WLK167: What’s Your Carrot? appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5309749/WLK167.mp3




WLK166: Leaving Sickbay

Sat, 04 Feb 2017 15:46:55 +0000

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A new episode of the Walk after being sick for two weeks. About editing, filming with a DSLR and the importance of vlogging.

The post WLK166: Leaving Sickbay appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5261282/WLK166.mp3




WLK165: Walking in Rome

Sat, 21 Jan 2017 20:51:41 +0000

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In this episode, Fr. Roderick and Inge look back on a busy week in Rome, Italy.

The post WLK165: Walking in Rome appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5182787/WLK165.mp3




WLK164: I Am So Tired

Thu, 12 Jan 2017 18:57:44 +0000

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In this episode, Fr. Roderick shares why he is so tired at the start of the new year.

The post WLK164: I Am So Tired appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5128537/WLK164.mp3




WLK163: Measuring the Distance

Thu, 29 Dec 2016 14:54:02 +0000

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I look back at what I've learned this year. Which changes did I make? Am I a happier priest now compared to how I felt at the start of this year?

The post WLK163: Measuring the Distance appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5048816/WLK163.mp3




WLK162: Digital Minimalism

Wed, 21 Dec 2016 19:28:26 +0000

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Decluttering an appartment is one thing. But you need to move on and apply the same principles to the digital Death Star trash compactor in your life: your computer. I tell you how I got rid of more than 30,000 emails in one week.

The post WLK162: Digital Minimalism appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5011163/WLK162.mp3




WLK161: Priorities Are For Today

Thu, 15 Dec 2016 14:51:47 +0000

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"However we spend our time—be it surfing Facebook or exercising at the gym—those are our actual priorities." - That quote from the Minimalists hit home. In this episode, I explain why.

The post WLK161: Priorities Are For Today appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4975955/WLK161.mp3




WLK160: Am I Still On Track?

Thu, 08 Dec 2016 15:53:03 +0000

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Every once in a while, you have to stop and look at what you are doing. Is this still what you planned to do with your life? Or is a course-correction necessary?

The post WLK160: Am I Still On Track? appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4929021/WLK160.mp3




WLK159: The Balance is in the Budget

Thu, 24 Nov 2016 11:55:40 +0000

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In this episode, I go to the root cause of work stress and lack of balance: going over budget and setting unrealistic goals. Whether it's about calories, time or resources: the balance is in the budget.

The post WLK159: The Balance is in the Budget appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4847280/WLK159.mp3




WLK158: Digital Minimalism

Wed, 16 Nov 2016 12:01:42 +0000

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In this episode, I share what my ongoing de-cluttering efforts do to my digital life.

The post WLK158: Digital Minimalism appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4802624/WLK158.mp3