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Preview: Healthy Catholic

SQPN: The Walk



The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.



Last Build Date: Tue, 21 Mar 2017 18:06:01 +0000

Copyright: Fr. Roderick Vonhogen - All Rights Reserved
 



WLK171: The Little Things

Tue, 21 Mar 2017 15:08:07 +0000

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In this episode I go through my monthly subscriptions to separate 'needs' from 'wants'. Even the little things can make a difference.

The post WLK171: The Little Things appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5545529/WLK171.mp3




WLK170: The Goldcrest

Mon, 06 Mar 2017 17:08:38 +0000

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In this new episode of The Walk, I talk about Lent and we have an unexpected encounter with a cute little bird!

The post WLK170: The Goldcrest appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5461717/WLK170.mp3




WLK169: Second Honeymoon

Tue, 28 Feb 2017 13:25:50 +0000

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In this episode of The Walk, I share the deepest reasons for wanting to walk the Camino. They have to do with the origins of my priestly vocation.

The post WLK169: Second Honeymoon appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5430267/WLK169.mp3




WLK168: No Stress

Thu, 23 Feb 2017 12:52:17 +0000

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Even though the past weeks were extremely busy, they were almost completely stress-free. What has changed in my life? I share some lessons learned.

The post WLK168: No Stress appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5412011/WLK168.mp3




WLK167: What’s Your Carrot?

Mon, 13 Feb 2017 17:05:50 +0000

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How do you keep motivated when you are struggling with a lot of work? Testing out a new camera and how to keep the Winter Blues away.

The post WLK167: What’s Your Carrot? appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5309749/WLK167.mp3




WLK166: Leaving Sickbay

Sat, 04 Feb 2017 15:46:55 +0000

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A new episode of the Walk after being sick for two weeks. About editing, filming with a DSLR and the importance of vlogging.

The post WLK166: Leaving Sickbay appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5261282/WLK166.mp3




WLK165: Walking in Rome

Sat, 21 Jan 2017 20:51:41 +0000

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In this episode, Fr. Roderick and Inge look back on a busy week in Rome, Italy.

The post WLK165: Walking in Rome appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5182787/WLK165.mp3




WLK164: I Am So Tired

Thu, 12 Jan 2017 18:57:44 +0000

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In this episode, Fr. Roderick shares why he is so tired at the start of the new year.

The post WLK164: I Am So Tired appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5128537/WLK164.mp3




WLK163: Measuring the Distance

Thu, 29 Dec 2016 14:54:02 +0000

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I look back at what I've learned this year. Which changes did I make? Am I a happier priest now compared to how I felt at the start of this year?

The post WLK163: Measuring the Distance appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5048816/WLK163.mp3




WLK162: Digital Minimalism

Wed, 21 Dec 2016 19:28:26 +0000

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Decluttering an appartment is one thing. But you need to move on and apply the same principles to the digital Death Star trash compactor in your life: your computer. I tell you how I got rid of more than 30,000 emails in one week.

The post WLK162: Digital Minimalism appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5011163/WLK162.mp3