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Preview: Healthy Catholic

SQPN: The Walk



The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.



Last Build Date: Thu, 20 Jul 2017 10:00:16 +0000

Copyright: Fr. Roderick Vonhogen - All Rights Reserved
 



WLK176: The Things That Hold You Back

Mon, 10 Jul 2017 16:23:02 +0000

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After living for 6 weeks with only a backpack, the amount of 'stuff' that surrounds me at home is overwhelming. I share with you my experiences of an intense de-cluttering session.

The post WLK176: The Things That Hold You Back appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/6195965/WLK176.mp3




WLK175: I Did it My Way

Mon, 03 Jul 2017 16:00:07 +0000

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I share the most important lesson I learned on the Camino and how it impacts my choices and my plans for the months ahead.

The post WLK175: I Did it My Way appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/6145568/WLK175.mp3




WLK174: Almost There

Tue, 23 May 2017 13:02:51 +0000

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In this special second episode recorded while walking the Camino, I talk about the spiritual lessons it has taught me.

The post WLK174: Almost There appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5889349/WLK174.mp3




WLK173: Buen Camino!

Mon, 08 May 2017 10:55:29 +0000

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In this special episode of The Walk, recorded while walking the Camino, I talk about my thoughts and insights so far.

The post WLK173: Buen Camino! appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5800702/WLK173.mp3




WLK172: Transition

Sat, 08 Apr 2017 13:55:19 +0000

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In this episode, I talk about the transition to age 50. I look back on who I have become and get ready for what is next.

The post WLK172: Transition appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5643665/WLK172.mp3




WLK171: The Little Things

Tue, 21 Mar 2017 15:08:07 +0000

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In this episode I go through my monthly subscriptions to separate 'needs' from 'wants'. Even the little things can make a difference.

The post WLK171: The Little Things appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5545529/WLK171.mp3




WLK170: The Goldcrest

Mon, 06 Mar 2017 17:08:38 +0000

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In this new episode of The Walk, I talk about Lent and we have an unexpected encounter with a cute little bird!

The post WLK170: The Goldcrest appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5461717/WLK170.mp3




WLK169: Second Honeymoon

Tue, 28 Feb 2017 13:25:50 +0000

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In this episode of The Walk, I share the deepest reasons for wanting to walk the Camino. They have to do with the origins of my priestly vocation.

The post WLK169: Second Honeymoon appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5430267/WLK169.mp3




WLK168: No Stress

Thu, 23 Feb 2017 12:52:17 +0000

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Even though the past weeks were extremely busy, they were almost completely stress-free. What has changed in my life? I share some lessons learned.

The post WLK168: No Stress appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5412011/WLK168.mp3




WLK167: What’s Your Carrot?

Mon, 13 Feb 2017 17:05:50 +0000

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How do you keep motivated when you are struggling with a lot of work? Testing out a new camera and how to keep the Winter Blues away.

The post WLK167: What’s Your Carrot? appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/5309749/WLK167.mp3