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Preview: Healthy Catholic

SQPN: The Walk



The Walk with Fr. Roderick: a podcast about health, fitness, weight loss, physical and spiritual well-being.



Last Build Date: Sat, 03 Dec 2016 12:43:07 +0000

Copyright: Fr. Roderick Vonhogen - All Rights Reserved
 



WLK159: The Balance is in the Budget

Thu, 24 Nov 2016 11:55:40 +0000

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In this episode, I go to the root cause of work stress and lack of balance: going over budget and setting unrealistic goals. Whether it's about calories, time or resources: the balance is in the budget.

The post WLK159: The Balance is in the Budget appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4847280/WLK159.mp3




WLK158: Digital Minimalism

Wed, 16 Nov 2016 12:01:42 +0000

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In this episode, I share what my ongoing de-cluttering efforts do to my digital life.

The post WLK158: Digital Minimalism appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4802624/WLK158.mp3




WLK157: 20 Years A Priest

Tue, 08 Nov 2016 12:48:43 +0000

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In this episode I look back at my first 20 years of the priesthood and discuss some important lessons learned.

The post WLK157: 20 Years A Priest appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4758528/WLK157.mp3




WLK156: The Perfect Week and the Perfect Month

Thu, 03 Nov 2016 11:00:27 +0000

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In this episode I tell you how I'm tweaking things to plan the ideal work-week. And I talk about creating a monthly template as well.

The post WLK156: The Perfect Week and the Perfect Month appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4729269/WLK156.mp3




WLK155: How To Be A Helper

Wed, 26 Oct 2016 13:15:13 +0000

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Should you always say 'yes' if someone asks for your help? Sometimes helping is tougher than it looks. Not to mention asking for help! And how does God help us?

The post WLK155: How To Be A Helper appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4699570/WLK155.mp3




WLK154: That Tough Corner of my Inbox

Wed, 19 Oct 2016 18:01:20 +0000

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In my journey towards a less cluttered life, I can't leave out my Inbox. And there is one type of e-mail that I often don't know how to answer. Here is how I'm planning to deal with that.

The post WLK154: That Tough Corner of my Inbox appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4663682/WLK154.mp3




WLK153: Keep It Or Toss It?

Wed, 12 Oct 2016 10:09:37 +0000

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Which stuff is worth archiving and what do you throw away? Some thoughts on tough dilemmas when you're decluttering.

The post WLK153: Keep It Or Toss It? appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4612851/WLK153.mp3




WLK152: How To Create a Content Calendar

Wed, 05 Oct 2016 06:04:49 +0000

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If you need to communicate with your audience via social media on a consistent basis, a content calendar can be really helpful. Here is how I created one.

The post WLK152: How To Create a Content Calendar appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4567592/WLK152.mp3




WLK151: Empty Boxes

Tue, 27 Sep 2016 11:22:49 +0000

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I tell you how I systematically emptied all the storage boxes in my house. It impacted me in more ways than I could have imagined!

The post WLK151: Empty Boxes appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4511247/WLK151.mp3




WLK150: New Workflow, New Shows

Mon, 19 Sep 2016 10:37:39 +0000

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In this episode of The Walk, I give you a sneak peek of what is coming soon to SQPN...

The post WLK150: New Workflow, New Shows appeared first on SQPN.com.

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Media Files:
http://tracking.feedpress.it/link/15223/4446792/WLK150.mp3