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Health and Fitness Articles from EzineArticles.com





Published: Tue, 17 Jan 2017 13:39:16 -0600

 



The Lifting Technique Is a Good Way to Stop Bedwetting

Thu, 12 Jan 2017 14:17:58 -0600

Looking for an effective solution on how to stop bedwetting? Here is an interesting lifting technique that can do wonders for your child. Overcoming bedwetting was never so easy and precise. Read on and explore how you can begin your treatment right now!



All About Day Off Dieting

Thu, 12 Jan 2017 07:26:01 -0600

Staying in shape, and losing weight is hard. We all know that its 80% diet and 20% exercise, but there are those days (or weeks) when you just want to be lazy and stay laying down on the couch, not counting calories or steps. Well luckily for you, here are some tips and tricks that you can do at home so that you can stay on that couch wrapped under that warm blanket watching Netflix and not feeling guilty about it.



Food Poison and How To Deal With It

Wed, 11 Jan 2017 11:28:51 -0600

Food poisoning occurs when a person takes in food contaminated by bacteria, parasites or virus. The article provides information to the readers about food poison, what it is, its signs and symptoms, critical food poisoning effects and different ways to remedy food poisoning.



Snacking For Kids Made Fun, And Healthy

Wed, 11 Jan 2017 09:26:20 -0600

As much as we like to keep our kids happy, we also like to see them healthy. Junk food might be the easiest option when it comes to snacks, but it does more harm than good to your children's health. So grab that apron, and just take 5 minutes out of your busy schedule to rustle up some healthy snacks. Who said healthy food can't be fun?



9 Simple Physical Fitness Tips for Beginners

Wed, 11 Jan 2017 09:12:58 -0600

Set objectives on your own Prior to you begin, have a clear objective in mind of exactly what you desire to achieve. Do you desire to develop muscle or lose weight or perhaps both! Take your Measurements Take measurements prior to you begin your workout program then as soon as a month whole you are doing it.



Peanuts - More Than Just a Way to Pass the Time of Day

Tue, 10 Jan 2017 08:07:37 -0600

There was this alter ego of the Walt Disney Goofy (of Mickey Mouse fame) called Supergoof and he got his powers from the super goober patch in his backyard. Goobers and groundnuts are the other names for the more common peanuts. This otherwise super goofy character got his sinews and jet power from gobbling all those peanuts, sneaking out of his back door and emerging from the goober bushes transformed!



How Having a Pet Benefits Your Health

Fri, 06 Jan 2017 11:08:02 -0600

When returning home from work or any stressful activity, what a wonderful feeling it is to be greeted with love and happiness. Any pet owner knows how calming a feeling you get from hugging and petting your pet. There are many healthful benefits from owning a pet. There are no questions nor explanations to react to as your pet accepts you unconditionally. You can be rich or poor, ugly or beautiful, obese or skinny and you are accepted the way you are. How wonderful to feel accepted the way you are. There are several proven health benefits for people as mental,physical and emotional improvement to helping with social skills and even in decreasing a possibility of a heart attack.



Understanding Epiretinal Membrane

Wed, 04 Jan 2017 15:16:31 -0600

Have you just returned from the eye doctor and your head is spinning because you have been told there is a problem with your epiretinal membrane? It is very common when you are told certain news about yourself that you go into panic or worry mode and you don't hear much else the eye doctor had to say after that point. If you want to know more about epiretinal membrane and learn the options available to you, then continue reading.



What to Look for With Bee Pollen

Wed, 04 Jan 2017 15:11:48 -0600

Before you buy bee pollen, it is important to understand there can be plenty of differences from one product to the next. There is no question it can be a very useful supplement. However, if the product is lacking the right ingredients, it isn't going to provide you with the benefits you seek. Knowing what to look for can help you to feel confident when you do make that purchase.



Type 2 Diabetes - You Can Eat An Occasional Cheat Meal and Beat High Blood Sugar Levels

Wed, 04 Jan 2017 12:59:01 -0600

It is indeed possible to reverse Type 2 diabetes but you are bound to face your share of struggles in controlling your blood sugar. There is no easy way to overcome a disease that developed over the course of many years. Even though it should not take you as long to treat it, it can still take time. Truthfully, the amount of time it takes to reverse Type 2 diabetes depends on you - if you are disciplined and committed to the task, you can significantly reduce your blood sugar levels in a few weeks. And if you can make healthy eating and physical activity regular habits in your life, it is just a matter of time until your blood sugar returns to within a normal range once more.



Fitness & Trampoline Go Hand-In-Hand

Tue, 03 Jan 2017 14:41:55 -0600

Do you remember your childhood days you spent jumping and bouncing on your bed, trying insane and at the same time, cool new tricks? You have the chance to regain your childhood memories and burn some calories while having fun!



12 Ways to Conquer 2017 New Years Resolutions

Tue, 03 Jan 2017 11:09:37 -0600

How to make those New Years Resolutions work this year! Change is difficult and sometimes we resist what we want most. Setting goals and following a plan can make the difference you need to succeed.



Hinged Knee Braces

Tue, 03 Jan 2017 09:19:29 -0600

This type of knee brace is used to support your knee joint along with the surrounding tissues but allows your knee to maintains flexibility. There are many different designs that come from a number of manufactures. A hinged knee brace, in general, will consist of some type of wrap that will wrap around your leg at your knee.



The Crazy Grip of Fear

Tue, 03 Jan 2017 07:56:44 -0600

Isn't fear a crazy emotion, your imagination can play incredible tricks on you. Even healthy adults can be almost parlayed by imagined footsteps in the dark, to other imagined events. We all know the feeling your heart starts pumping fast, your mouth becomes dry, you become breathless and horrid visions enter your brain. All this as adrenalin pumps through your body. The chances are it was just an imagined event; FEAR is an imagined Event Appearing Real.



Tips To Ensure Your Safety and Health When Moving

Wed, 28 Dec 2016 08:03:17 -0600

Moving is a painful and stressful task to carry out. There are many people who prefer to plan a self move, but they little realize the danger and difficulties associated with it. You could hurt yourself or get injured during the move, if you are not well acquainted with the process. A list of tips given below can help you to carry out a safe and healthy move.



Cold Sore Remedies That Actually Work

Wed, 28 Dec 2016 07:56:39 -0600

Cold sores are red, painful, fluid-filled blisters found around the mouth and nose. They are contagious and are caused by herpes simplex virus type 1. If the sore is burst open and the fluid oozes out of the blister, it becomes highly contagious.



3 Signs You've Got A Chronic Sinus Infection And Don't Even Know It

Tue, 27 Dec 2016 14:22:59 -0600

As the weather changes, our bodies feel as though we are being pulled in different directions. A continuous stuffy nose runs amuck, and even though we tend to attribute this to bad allergies, it turns out that we are actually talking about chronic sinus infections.



Be Food Safe - Always

Tue, 27 Dec 2016 08:45:19 -0600

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the noshes, nibbles, buffets, potlucks, and office parties that are key to food safety. Wash Your Hands Hand washing is essential.



Latin American Phase 2 Trials: The Benefits and Downfalls

Tue, 27 Dec 2016 08:07:41 -0600

Clinical research has a mixed reputation. Most volunteers are sceptical at first, some are scared and some have already participated and are enjoying the benefits. Pharmaceutical companies have a different perspective about Latin American Phase 2 trials.



Clinical Research Organizations: The Basics

Tue, 27 Dec 2016 08:07:19 -0600

Clinical research organizations in America continue to increase in popularity. As clinical research organizations in America receive more attention through the media, and more commercials are seen on television, more people are just now learning that clinical research organizations exist.



A Chilling Way to Boost Your Performance

Tue, 27 Dec 2016 08:06:23 -0600

When a man gets a little too excited, we tell him to take a cold shower to cool down. Interestingly, if he followed that advice, he would gain more energy from the experience, including more testosterone. You may cool him down temporarily, but you'll make him stronger for the next time. All over the world, people have used cold water baths or showers as therapy for a wide range of ailments. In the 1800s, ice bath treatments were medically prescribed to patients as hydrotherapy to cure everything from broken bones to psychological disorders.



A Quick Guide to Healthy Food Choices

Thu, 22 Dec 2016 11:24:26 -0600

With so many products available in the supermarket it becomes difficult to choose healthy food. In this article you will learn 7 tips that will help you make wiser decisions next time you go shopping!



The 'Must Have' Factors That Make A Hospital The Best Hospital

Thu, 22 Dec 2016 09:29:50 -0600

The healthcare scenario is ever-changing and successful healthcare institutes focus on providing their patients with the best in class services along with the best medical care. They constantly re-evaluate their business and take regular feedback from their existing and past customers and make relevant changes.



Is Your Handbag Playing With Your Health?

Wed, 21 Dec 2016 11:22:56 -0600

Women hardly care to take out useless things from their handbags. This make the handbag a favourite place for bacteria and germs. Many are unaware that these germs can cause illness and health issues. It is necessary to get rid of all the used tissue papers and unwanted items from the bag. A properly organized and cleaned handbag can prevent the growth of harmful bacteria.



Knee Replacement Surgery Facts: What Happens Before, During and After Knee Arthroplasty?

Wed, 21 Dec 2016 10:49:45 -0600

Knee replacement surgery, medically termed as knee arthroplasty, acts as one of the best ways to gain relief from pain in more than 90 percent of the patients suffering from arthritis of the knee. However, relief from osteoarthritis pain is not the only reason why this surgery is carried out.



Hospital Visits Involving Dog Bites

Tue, 20 Dec 2016 07:24:43 -0600

If you or a loved one have been bitten by a dog, first seek medical care, no matter how insignificant you may perceive the injuries to be. Dog bite injuries can have dangerous infections, caused by the bacteria in the dog's mouth. This is not readily apparent at first. In a dog bite attack, a complete medical exam can be important in staving off disastrous results.



Crack Open the Secret of Cumin for the Treasure of Health

Mon, 19 Dec 2016 09:44:57 -0600

Cumin (Jeera /Zeera in Hindi) is a spice indispensable to the Indian kitchen. It is also a popular ingredient in South Asian, North African and Latin American cuisines. Cumin is the dried seed of the herb Cuminum cyminum of the Umbelliferae family which includes caraway, parsley, and dill. No wonder then that cumin is often confused with its cousin, caraway.



How Do You Assemble A Fitness Regimen Which Is Effective?

Sat, 17 Dec 2016 10:15:12 -0600

Many individuals establish an exercise want to enhance their fitness. Regardless of whether they stick to it, it may not work when the workout plan isn't suited to them. In case you have clear workout goals in your mind, they can be challenging to reach without having a decent plan. In case you are to maximize your fitness potential, you should commence taking care of assembling a well-customized exercise program that is going to be followed on the letter. From here, you will find the guidelines you should build a firm foundation that will move you forward.



Eat Natural Series - Kale Kicks Inflammation

Fri, 16 Dec 2016 14:18:48 -0600

Let's take a look at kale and explore this nutritional plant powerhouse. Kale offers a range of protective benefits from anti-inflammatory, which is very important in blood sugar control, to cancer fighting properties.



Benefits Of Pine Pollen

Fri, 16 Dec 2016 13:29:15 -0600

Pine pollen is a powerful herb obtained from a pine tree. Some individuals and companies make powder out of the pollen. This makes it easy for people to take it. There are plenty of benefits that come with pollen powder. These benefits include:



The Danger in the Air

Fri, 16 Dec 2016 10:55:53 -0600

Perfumes and fragrances are harmful to our health. They can affect the people around us in unexpected ways.



DIY Tips On How To Test For Legionella

Wed, 14 Dec 2016 07:23:12 -0600

Water testing allows individuals to ensure their safety. In addition, water testing can also help make sure that individuals can maintain a good and healthy body.



Dirty Cell Phones: Cold Season & How Microfiber Sticky Screen Cleaners Can Help

Wed, 14 Dec 2016 06:48:18 -0600

Everyone knows the usual ways to avoid spreading germs in preparation for this upcoming cold season. Wash your hands, disinfect surfaces, cover your mouth when sneezing and avoid touching common public places like doorknobs and elevator buttons. The more you keep your germs to yourself and shy away from the germs of others, the less likely you will be to fall prey to the flu and other pesky illnesses, right?



Amazing Health Benefits of an Aloe Vera Gel Drink

Mon, 12 Dec 2016 09:26:47 -0600

A vast majority of people are well aware of the Aloe Vera plant and its endless power of curing various human ailments. It can heal a number of health hazards, including weight loss, inflammation, sunburn, constipation and other skin irritations.



How Can You Know If You Have A Herniated Disc?

Mon, 12 Dec 2016 08:08:32 -0600

There is a disc like cushion between each of the multiple vertebrae that make up our spine. These discs can rupture which allows the substance within them to leak out. Such a scenario is known as a herniated disc or slipped disc.



How Does The Flu Shot Work?

Fri, 09 Dec 2016 14:53:34 -0600

Medical experts recommend that everybody should get a flu shot before the peak flu season begins, which is from December to March. However, many people simply prefer not to take it because of the mistaken notion that taking the vaccine will actually give them the flu. There is a reason why people believe this.



Vitrectomy 101 - Surgical Procedure

Wed, 07 Dec 2016 07:16:34 -0600

A vitrectomy is a surgical procedure that a patient undergoes to remove all or a portion of the vitreous humour from the eye. This may sound complicated, but it's not. Vitreous humour is like jelly that fills up the eye between the lens and the retina. Everyone has this from the moment they are born. Most of the time, there are no problems, but there can be problems that are a result of something wrong in the vitreous humour.



Varies Ways to Consume Goji Berries

Wed, 07 Dec 2016 07:15:37 -0600

It is easy enough to buy goji berries and to reap the many health benefits they offer. You don't have to consume them the same way all the time though. Instead, it can be fun to have some options for them. When they are dried, you can use them in a variety of great recipes. You don't have to limit it to only sweet items though. Instead, you can also create savoury dishes.



7 Health Benefits of Turmeric

Tue, 06 Dec 2016 10:55:47 -0600

When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial plant. Turmeric is part of the ginger family and it has been used for centuries as both a cooking ingredient and as a health remedy in Southeast Asia, and it's high time it gets the recognition it deserves around the world.



Essential Facts To Know About Vitamin K

Tue, 06 Dec 2016 07:23:30 -0600

To become strong and healthy, it is imperative to have the right nutrients and minerals. In this way, you can maintain a healthy body that can help you accomplish your tasks easily.



Orthotics - What Are They?

Mon, 05 Dec 2016 08:03:11 -0600

This is a branch of medicine. They deal with the manufacture and use of orhoses, or orthotics. These devices are used to help correct a person's function and posture. They are developed to help patients with many conditions, from having a congenital deformity to a stroke. This branch of medicine serves to minimize pain, maximize mobility and function, and prevent progression of a physical abnormality.



Good Choices

Wed, 30 Nov 2016 14:30:32 -0600

Many of us have the best of intentions for changing to a healthier lifestyle, but struggle to make the changes we would like. Understanding some of the powerful forces behind how our behaviours are shaped can help us to plan lifestyle changes that we really will be able to stick to.



7 Quick Tips For Managing Diet And Health

Wed, 30 Nov 2016 11:05:13 -0600

It's no secret that there's a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don't make it any easier to eat well and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.



How Reverse Osmosis Works In Water Purification

Mon, 28 Nov 2016 10:51:06 -0600

Reverse osmosis is a water purification technology is achieved by which a high percentage of contaminant retention, dissolved and undissolved (up to 99% retention of dissolved salts). When two liquids with different salt concentrations, are separated by a semi-permeable membrane, a pressure difference between either side of the membrane is a function of the concentration difference is established.



What You Need To Know About Common Soft Tissue Injuries

Mon, 28 Nov 2016 10:17:27 -0600

Soft tissue injuries refer to pulls, tears, and contusions on muscles, tendons, and ligaments. These types of injuries are sometimes acquired overtime with repetitive movements you do for work. These types of injuries which are acquired overtime is also referred to as cumulative trauma disorder (CTD), repetitive strain injury (RSI), or simply overexertion/overuse injury.



How Aloe Vera Juice Helps In Improving Your Health Standards

Mon, 28 Nov 2016 10:01:25 -0600

The world is full of wonderful gifts. There are several varieties of plants and other substances which prove advantageous to mankind. One such gift of nature is Aloe Vera. The medical science considers this as miraculous plant. The reason behind this is that it helps in combating several health related problems.



Jaw Bone Stem Cells May Offer Relief for Sufferers of Painful Joint Disorder

Mon, 28 Nov 2016 07:43:25 -0600

Temporomandibular joint or more commonly referred to as TMJ is a condition that many suffer from on a global scale. A recent study found out that approximately 10 million people, women being a majority in the US are victims to this disorder.



Why More People Are Choosing Ayurvedic Medicines

Tue, 22 Nov 2016 08:42:54 -0600

Too many chronic ailments are on the rise and there is no health care to counter the spread of all these diseases. The result is that every individual is plagued with a plethora of problems and in their haste to keep up with everyday life; they end up popping too many pills.



Astonishing Health Benefits of Coconut Water

Mon, 21 Nov 2016 14:31:28 -0600

Tender coconut water has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here are some of its amazing health benefits.



What Are The Side Effects Of A Shingles Vaccine?

Mon, 21 Nov 2016 10:15:35 -0600

Doctors recommend that all individuals who are 60 years of age and over should get the shingles vaccine. This is because after the age of 60, you are more susceptible to developing complications that are associated this condition. The efficacy of the ingredients tends to wear off after a period of time.



Why Should You Eat Parboiled Rice Every Day?

Mon, 14 Nov 2016 09:43:19 -0600

People often question that how come the Japanese are so fit and slim despite eating rice and noodles on a daily basis? While there are numerous reasons behind their physical dexterity, one vital fact is that they don't consume the regular white rice but parboiled rice.



4 Interesting Facts on Umbilical Cords

Mon, 14 Nov 2016 08:42:22 -0600

Ever wondered if there is a relationship between your umbilical cord and the belly button? Of course there is! When you have your little one inside your womb, it needs a life-support system to survive the pregnancy gestation period. This support is comprised of the placenta, the umbilical cord and the amniotic sac filled with amniotic fluid.



Reasons For Kidney Transplantation - Signs and Symptoms

Fri, 11 Nov 2016 07:59:05 -0600

When a kidney failure is so advanced that it cannot be reversed, it is termed as End Stage Renal Disease or ESRD. The kidneys function so poorly that they fail to keep the patient alive. Conventional medication in such cases fails too. Dialysis could help to some extent, but the only other option available for treatment is transplantation. Dialysis uses artificial means of filtering blood in order to keep the body functioning.



The American Version of Roman "Feather-Tickling"

Thu, 10 Nov 2016 07:49:20 -0600

Some historians claim that wealthy ancient Romans would tickle the back of their throat with a feather to induce vomiting after dinner. The practice allowed them to eat more food. Today, we Americans have unique similar customs.



Lifestyle Impacts The Length of Telomeres of Chromosomes

Thu, 10 Nov 2016 07:46:44 -0600

Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. They have been allegorized commonly as the plastic tips at the end of shoelaces, which are likely to get frayed without them. Similarly, without telomeres DNA strands become damaged. They are actually disposable protective buffers blocking the ends of the chromosomes. They are consumed during cell division but are replenished by an enzyme - the telomerase reverse transcriptase.



How to Compare MRO Services

Wed, 09 Nov 2016 13:51:50 -0600

You will want to compare MRO services third-party administrator to another. This will make it easier for you to determine who you will work with. If a medical review officer isn't able to provide you with quality services, or enough services, it's only going to cause more work for you.



4 Benefits to Random Drug Testing

Wed, 09 Nov 2016 13:51:43 -0600

There are an array of benefits to obtaining random drug testing on your employees. It is an affordable means of finding out whether your employees are following the rules or not. Scheduling drug testing in the workplace may be easier than you think, and it can be done at random.



7 Easy Ways to Find FCRA Background Checks

Wed, 09 Nov 2016 13:38:36 -0600

When you need FCRA background checks, you want to find out how to get quality ones you can rely on. It's going to be much easier to work with a third-party then it will be to try and do everything on your own. It may provide you with access to more information, and allow you to focus on other aspects of human resources.



Five Tips to Find a DOT Consortium for Your Company

Wed, 09 Nov 2016 13:37:43 -0600

You need to learn a lot about you employees. You may not have to time or the ability to do everything on your own. By using a DOT consortium, you can maintain a significant amount of compliancy.



When to Conduct DFW Drug Testing

Wed, 09 Nov 2016 13:37:01 -0600

There are all sorts of different times as to when you should conduct DFW drug testing. Knowing when will make it easier for you to strengthen your testing program. It will also allow you to learn more about your employees, even before you bring them on board.



Why DOT Drug Testing Should Be Done Sporadically

Wed, 09 Nov 2016 13:36:34 -0600

It's important to conduct DOT drug testing. While you want to make sure that it is getting done, it is actually better to do it sporadically as opposed to on a set schedule. You can then be sure that it's done, but in such a way that employees won't know when they will be called for the test.



5 Things to Look for in a Medical Review Officer

Wed, 09 Nov 2016 13:34:49 -0600

When you decide to work with a medical review officer, there are quite a few things to look for. This will ensure you can access as many services as possible. Not all officers provide the same level of service.



Why a Third-Party Make Sense for DFW On Site Drug Testing

Wed, 09 Nov 2016 13:32:38 -0600

You have various options when it comes to DFW on site drug testing. You can choose to do the testing on your own, or you can work with a third-party. Working with a third party can make a lot of sense, and save you time along the way.



Is Your Working Profile Affecting Your Health?

Tue, 08 Nov 2016 10:44:06 -0600

Health is that property which is precious in all respects. A good health is the sign of a rich and prosperous person. Health is that condition at which the adaptation of the body with respect to physical or mental processes takes place. The well being of person's health not only depends on environmental conditions.



How Quickly Can You Get Fit After Years of Inactivity?

Tue, 08 Nov 2016 08:25:39 -0600

Have you been inactive for years? Are you wondering how long it will take you to get fit?



What Makes a Hospital 'the Best Hospital'

Mon, 07 Nov 2016 15:02:08 -0600

Hospitals of today face a variety of challenges that force them to redefine the way they conduct business. There is a significant shift from focusing of the number of 'heads in beds' to delivering high quality, reliable care at affordable costs. This transition is based on the need to ensure that customers have dependable healthcare services whenever required.



Things You Need To Know About MCT Oil

Mon, 07 Nov 2016 14:37:10 -0600

Finding the right food items is important to ensure that you attain the right benefits. Luckily, some companies offer such food items to help individuals boost their health.



Three Signs a Child May Benefit From Occupational Therapy

Mon, 07 Nov 2016 14:32:37 -0600

Occupational therapy can help children with cognitive and sensory disorders develop new skills and overcome daily challenges. Parents should consider several warning signs that indicate their child could benefit from occupational therapy.



Could You and Your Partner Benefit From Relationship Therapy

Mon, 07 Nov 2016 10:33:39 -0600

In the first throes of a relationship, it can feel like nothing could possibly go wrong. But as we can all attest to, even the most successful of pairings still encounter problems every now and again - it's how we grow to maintain a strong connection.



How to Detox With Food

Mon, 07 Nov 2016 10:18:57 -0600

Sometimes you want to rid your body of as many toxins as possible. People often want to do this before starting a weight loss program. Some like to do it before the holidays.



Understanding Bee Pollen

Mon, 07 Nov 2016 10:09:23 -0600

Pollen from trees and flowers is known for its potency in lipids, carbohydrates, minerals, and protein. Due to this, it's heavily used as a dietary supplement. You can easily find the pollen in your local stores. Taking a look at bee pollen Bee pollen is one of the most popular types of pollen that you will find in the market. From its name, it's obtained from bees.



Natural Hay Fever Treatments And Preventions Individuals Need To Know

Fri, 04 Nov 2016 07:51:35 -0500

Preventing allergies is important to avoid issues that can affect your health. Luckily, there are natural ways that can help you.



5 Simple Steps to Mindful Eating

Thu, 03 Nov 2016 08:18:47 -0500

MINDFUL EATING is not a diet. It's a conscious way of eating and enjoying food for both good health and pleasure.



Health Information Available Online

Wed, 02 Nov 2016 08:26:33 -0500

One of our biggest concerns is our health. The internet has become a burgeoning source of health related information. Any query we have related to our health or somebody else's whether it is age specific, country or climate specific, information is available on the internet. Many general practitioners discourage us laymen from poring over available material on the net for our aches and pains, as they tell us that half knowledge can be dangerous! But is it really half-knowledge? The internet gives reams and reams of information about every disease known to man.



What I Hate About The Fitness Industry - And What's the Best Form of Exercise for You

Wed, 02 Nov 2016 07:44:05 -0500

There's one thing I can't stand about the fitness industry: It's full of bitches. (Ironically, I'm now going off on a bitch - ha! Hey, if you can't beat 'em, join 'em!



7 Ways to Lower Your Carbohydrate Intake

Fri, 28 Oct 2016 13:42:42 -0500

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.



The Top 5 Areas Chiropractic Care Benefits

Fri, 28 Oct 2016 13:08:09 -0500

Chiropractic can be defined as a discipline in health care that revolves more on inherent recuperative body power to allow it heal on its own without the need to use surgery or drugs. It focuses on the relationship between spine structure and function of the nervous system and how it affects the restoration and preservation of health. Chiropractors offer varying solutions depending on the health issue at hand to aid the most natural healing possible. This is indeed a treatment option that has become very popular mainly because of the various benefits it comes packed with.



9 Health Benefits of Ashwagandha the Super Adaptogen

Fri, 28 Oct 2016 10:16:51 -0500

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha means horse's smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance. Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits.



5 Reasons Why You Don't Need To Count Calories

Thu, 27 Oct 2016 07:47:16 -0500

Since the 1970's and to this very day the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume. There is five problems with this advice. All the blame and responsibility is laid squarely at your feet. So it's all your fault that you are overweight, this allows government and medical authorities to be proud of their sad efforts. Sticking to this same tired old line for over 40 years is just laziness and ineptitude. Unless you have a laboratory at your disposal it is very difficult to count calories accurately within about 300 per day. Plus counting calories will not only do your head in but it will make you a social bore. Not only that you will stop enjoying food and meal times may become stressful.



Why And When To Use Overnight Adult Pull Ups

Wed, 26 Oct 2016 11:24:29 -0500

There is a huge assortment of incontinence products available out there that are designed for people suffering different types of incontinence; overnight adult pull up, adult briefs, pads, guards & liners, and disposable underwear are adult incontinence products to name a few. In last 5 years, the sale of incontinence products has increased dramatically. The incontinence products' manufacturers are consistently making sincere efforts to bring in design innovation and add more comfort as well as functioning in their products.



Why Seek Ayurvedic Solutions to Health Problems

Wed, 26 Oct 2016 08:36:41 -0500

There is no better nurturer than Mother Nature and some of the finest products that are used by people in their daily lives come from nature. One of the reasons why our ancestors lived a far healthier life and were plagued by far less health problems was because of the absence of manufactured products and the use of natural ingredients.



Why Consider A Fitness App?

Tue, 25 Oct 2016 10:21:56 -0500

Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health.



A Pill Dispenser Could Reduce Medication Non-Adherence

Tue, 25 Oct 2016 09:22:08 -0500

Studies show that the majority of adults do not adhere to a prescribed pharmacologic regimen. Some of them take less than the prescribed dose while others will take more, which can lead to either underdose or accidental overdose. Some don't bother to fill new prescriptions or discontinue the medication altogether without discussing with their physician.



Building a Strong Body Part 3: Tao of Stress Management Series

Mon, 24 Oct 2016 14:04:02 -0500

Simple, effective ways to build a strong, nourished, and healthy body and mind. Vitamins and exercise tips.



Indian Skin and Its Glowing Beauty

Mon, 24 Oct 2016 10:57:09 -0500

It says beauty lies in the eyes of the beholder, this is indeed true and at the same time a beautiful picture created in once mind. India is a very warm country, but at the same time miscellaneous in its skin type and complexion, People belonging to different region have different climatic conditions and so do they have a complexion accordingly.



5 Natural and Simple Ways to Have Great Bowel Movements

Mon, 24 Oct 2016 09:51:38 -0500

To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine.



Take Air Purifiers To Refresh Your Room and Prevent You From Falling Sick

Mon, 24 Oct 2016 08:43:49 -0500

An air purifier is an essential component in cleaning the environment of the home. Therefore, you must be at your wits ends to approach a reliable dealer. Also, you must compare features so that you may know what you are getting exactly.



Benefits Of Using Therapeutic Pillows Today

Mon, 24 Oct 2016 08:19:20 -0500

Therapeutic pillows are specifically designed to support the head and neck when side sleeping and back sleeping. It can also help a patient to recover quickly from an injury.



The Artificial Coloring of Our Holidays

Fri, 21 Oct 2016 07:49:46 -0500

Besides Halloween candy, food dyes are used in numerous products aimed towards our kids. A few examples include boxed macaroni and cheese, yogurts, cereals, jello, frostings, and even some snack crackers. Our kids are consuming these additives all year long, with a sudden spike around Halloween time.



Treating Croupy Cough - Home Remedies Or Doctor?

Wed, 19 Oct 2016 08:02:17 -0500

Croupy cough is not a typical raspy kind of cough that you usually hear. The distinctive sign that your toddler has croupy cough is if he or she sounds somewhat like a seal pup barking. It is a very-pitched sound that can be quite alarming. Children who have a more serious infection sometimes develop a raspy, vibrating, harsh wheeze when they inhale.



How Ayurvedic Medicines Help In Providing Better Health Standards

Tue, 18 Oct 2016 09:50:38 -0500

The healing based on Ayurveda has been in use for centuries. This is the science which involves the usage of naturally occurring substances like plants, leaves, minerals, vitamins, flowers, fruits, etc to combat diseases. The logic behind this is that nature is full of mesmerizing gifts. Nature harbors the wide array of plants which are full of different types of substances. These substances help in the purification of the blood, thus improving the overall health standards of an individual. Let me discuss some of the herbs which are widely used in the manufacturing of ayurvedic medicines.



Tips For Preventing The Growth And Spread Of The Legionella Bacteria In Cooling Towers

Thu, 13 Oct 2016 08:10:31 -0500

There are some key tips you can follow to effectively control Legionella bacterial growth in cooling towers and consequently prevent disease outbreaks. Read these tips below.



Couples Who Train Together Stay Together

Tue, 11 Oct 2016 11:20:08 -0500

When you are single, you can either exercise regularly making it an integral part of your life or remain either wise. But when you train together with your partner, the scene may change. Exercising apparently becomes an action resulting from the efforts of both, you and your partner's mind-set.



The Magic Power of Perception

Mon, 10 Oct 2016 08:33:46 -0500

The world around us is constantly distorting our perceptions and making us sick. The media by exploiting your hopes, fears and desires is taking you for a ride. This article is designed to help the individual straighten out one's perception and at the same time gain some self knowledge.



Valuable Information About UV Radiation

Fri, 07 Oct 2016 13:06:12 -0500

An endless topic about radiation vitality to which we are uncovered on an every day base, we are just mindful of a little part as light or warmth. The energies can likewise be clarified with a wavelength model...



Ayurveda an Unbelievable Method of Treatment

Fri, 07 Oct 2016 09:33:20 -0500

Once a king fell sick, it was very serious, he was unable to eat and drink anything. Lack of hunger and thirst made him more and more serious. He was unable to get up from bed and grew paler day by day. His son and other relatives treated him from all the qualified physicians, but they all failed to understand his diseases. One of the physicians came to the conclusion that the saliva coming through his gland was not generating any more. Saliva is very necessary for the digestive system as it digests the food. Lack of saliva has led to the loss of appetite and thirst.



4 Ways To Test Your Body Fat

Mon, 03 Oct 2016 14:06:35 -0500

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it's recommended that you measure your body fat levels. To help you out, here are some of the ways of doing it:



Benefits of Cognitive Behavioural Therapy

Mon, 03 Oct 2016 11:03:12 -0500

Cognitive behavioural therapy is a method of treatment that works to change the way that the patient thinks, therefore working to change the patients actions over time, and can help reduce the need for medication. This form of therapy can be useful both by itself and in combination with medication, and comes with a great deal of benefits for clients.



Is There Light at the End of the Tunnel?

Mon, 03 Oct 2016 10:08:29 -0500

When misfortune appears to be relentless for a period of time you question will it ever end? I have bounced along happily for years so it seemed nothing could go wrong. That was until last February when I fell and fractured my knee when walking on the parched rocky path in Spain.



How To Prevent UV Radiation Effects On Human And Horse Eyes

Fri, 30 Sep 2016 11:39:40 -0500

Summer is almost gone, fall is coming, but that does not mean that the UV radiation and the damage they cause to us and our animals, is going with it. Many people believe that during cloudy days, UV radiation can't pass through the clouds, but that is not true!