alternative medicine and healing methods

Gastroesophageal Reflux Disease (Gerid)

2009-10-29T10:02:13.647-07:00

Acid reflux symptoms:the main symptoms are:1-Heart burn.2-Acid regurgitation (which is exprienced as sour,bitter taste in your mouth).Heart burn is painful and burning sensation in the esophagus just below the breastbone usually associated with regurgitation of gastric acid,the pain often rises in the chest and may radiate to the neck,throat,or angle of jaw.heart burn actually has nothing to do with the heart it's so called because of burning sensation of the breast bone where the heart is located although some heart problems to have a similar sensation to heart burn.Heart burn and diet:1-Avoid items that weaken the muscle like chocolate,peppermint,caffeine,alcohol,fatty foods and foods and beverage that irritate and damaged esophagus lining (citrus and citrus juices,tomatoes and tomatoes juices,chilli peppers and black peppers).2-avoid high-fat meals.3-avoid smoking and avoid alcohol.NOTE:chew gum (a non pepper mint flavor after meals to stimulate saliva production,the bicarbonate in saliva neutralizes acid).4-drink a small Glass of water at the end of meals.5-eat high fiber diet,you will find fiber in whole grains,fruits,vegetables,beans,nuts and seeds (basically unprocessed plant foods).Few Home Cures:1-take a half teaspoon of baking soda and add it to Glass of water this should help sooth over your stomach.2-ginger root:make some ginger root tea when you feel the effects of heart burn or after each meal you can also eating it in your foods. as you can see heart burn can be cured naturally it's up to you to make the right changes to your life so that you didn't have to suffer with the pain any more. Herbal Treatment:The most common herbal treatment for acid reflux is based on:1-chamomile.2-ginger root.3-angelica root.4-chicory root.5-lavender and catnip.In some cases the herbs will cure in indigestion problems while in others they will deal with the acid reflux symptoms.Acupressure Treatment:One of the following acupressure points for heart burn:1-overlap your palms rub around the belly button clockwise first and then counter clockwise (36) respectively.2-the point have way between your belly button and the lower edge of your breastbone.[...]

Natural Source of Resveratrol (red wine)

2009-05-21T12:50:20.566-07:00

Many studies investigated the benefits of red wine suggested that moderate amount of red wine lower risk of heart attack for people in middle age by (30-50)% also indicated that red wine can raise (HDL) cholesterol (good cholesterol) and prevent (LDL) cholesterol (bad cholesterol) from forming.red wine and something in red wine called (resveratrol) might be heart healthy and might be a key ingredient in red wine that helps prevent damage to blood vessels reduce bad cholesterol and prevents blood clots.Longevity and Resveratrol:the exact mechanism of resveratrol is not yet known,but the researchers believe resveratrol may be activating longevity gene called SIRTI (sirtuin).Alzheimer's and Resveratrol:it has been proved that resveratrol can protect the brain against oxidative and keep the brain cells alive.toCancer and Resveratrol:resveratrol not only prevents cancer it's being proposed as an additional treatment,resveratrol is a broad-spectrum agent that stops cancer in many different ways from blocking estrogen and androgen's to modulating genes,some of the anti-aging effect of resveratrol scientific studies performed with both animals and living cells have proven that resveratrol is able to promote more efficient intercellular repair,creat healthier blood vessels and protect brain tissues,research demonstrates resveratrol is able to deeply affective the center of living cells nucleus to provide significant anti-oxidant protection as well as increasing cellular longevity,it activates an enzyme that prolongs the cell life,thus allowing mire time for the cell to repair it's DNA and live longer.resveratrol has been shown effective against a wide range of cancers,it's ability to stop cancer is connected to it's ability to distinguish a cancer cell from the normal cell,among other effects resveratrol activates tumor suppressor genes and genes that detoxify chemicals,is also suppresses genes that enable cancer cells to communicate with each other.[...]

Hemorrhoid and It's Treatment

2009-05-14T17:40:25.086-07:00

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Hemorrhoids also known as piles,are not dangerous but can be very uncomfortable,hemorrhoids affects as many as 75% of Americans especially older Americans,simply stated they are swollen varicose veins found in the anus lining that can be bleed after bowel movements including pain.
Symptoms:
bleeding during bowel movement,itching,and rectal pain are most common hemorrhoid symptoms.
Hemorrhoids Treatment:
there are many natural remedies for hemorrhoid.
1-two readily available symptoms relief treatments are the red potato,cigar-shaped suppository inserted in to the anus or a piece of raw bruised onion attached to the inflamed or protruding hemorrhoids.
2-soaking hemorrhoids in cold bowl of water a few times a day will reduce inflammation.
Hemorrhoid and Diet:
a high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and preventing constipation when don't have constipation you don't have the hemorrhoid.
Foods That Help You and Give You Relief From Hemorrhoid:
1-dark green leafy vegetables.
2-sweet potatoes provide fibers,B vitamins,iron,potassium and many other vitamins and minerals.
The Following List Of Juices and Fruits are Good For Relieving Hemorrhoid:
1-cherries,blackberries and blueberries.
2-oranges and bananas.
3-cantaloupe juice.
Hemorrhoid Herbal Treatments:
1-drink bucher's broom,sweetened to test with honey,buchers broom has strong anti-inflammatory and vasocontricting properties.
2-moisten powdered horse chestnut and apply it to the hemorrhoid directly,don't take it orally.
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Migraine and It's Natural Treatment

2009-05-11T12:15:00.778-07:00

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Study results are again indicating that magraineous who experience frequent migraines are at increased rick of (silent brain damage).
brain damage that does not seem to cause any symptoms.
migraine pain is caused by vasodilation in the carnial blood vessels (expansion of blood vessels).
unlike a headache the migraine disease has many symptoms including nausa,voming,auras (light spots),sensitivity to light and sound,numbness,difficulty in speech and severe semi spherical head pain.
one migraine attack alone can last for eight hours,several days or even weeks.
migraine is genetically-based disease,is true organic neurological disease.
migraine can induce a host serious physical condition strokes,permanent visual loss,severe dental problems,coma or even death.
Migraine and Diet:
published surveys have found that most commonly reported food triggers are:
1-cheese.
2-chocolate.
3-alcohol.
4-bananas.
5-citrus fruit.
Acupressure Treatment:
1-draw an imaginary line between the middle of both ears to the top of your head,press this point by using your fingers.
2-slide your fingers to the place where your thumb and index finger meet,pressure applied at this point treats headaches that are in the front of your head.
3-locate the next point by placing your fingers in the depression between your big toe and your second toe then press where it the most sore.(image)

Health Benifit of Beet

2009-05-08T11:56:10.754-07:00

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People with circulation problems or damaged veins and viscualr tissue may want to eat beet roots (beets),blackberries,blueberries,cherries,purple,red grapes and purple cabbage.
these purplish,bluish foods are rich in antioxidant known as anothocyanidins which produce that purplish pigment and do sum wonder full thinks.
anothocyanidins:
1-promote blood flow.
2-are anti-inflammatory.
3-promote collagen formation.
4-helps to rebuild vascular tissue and connective tissue.
Beets and Cancer:
beets were found to be a potent inhibitor of the sell mutations caused by cancer causing compounds made by nitrates.
experience gained up to now points to the fact the beet root contains a tumor inhibiting (anti cancerous) active ingredient,however for present has been found as to nature of this active substance is not very unstable because it's also acts when taken orally,therefore digestion does not harm it.
the anti-caner strength in beets is attributed to their natural red coloring agent BETAINE.
beets are a potent anti-cancer treatment and are a great for detoxing the liver,kidneys,gallbladder,blood and lymph,they are also high in folate which is good for your bones and they are helpful in treating constipation.
beets fight cancer but raw is best.

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Water Therapy

2009-05-06T11:22:25.991-07:00

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Influenza

2009-05-05T13:48:36.733-07:00

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Sumptoms:
sumptoms of influenza include fever,vomiting,headache,sore throat,muscles aches and runny nose.
herbs that may be helpful:
1-garlic helps to detoxify the body,take one clove three times a day for up two fife days.
2-take ginger tea:ginger tea is antiviral and helps break up the mucus and congestion.
to make the tea boil two table spoons of grated fresh ginger in two cups of water for 15 minutes then remove from the heat and steep for 10 minutes take a cup as needed.
3-onion.
4-astragalus:astragalus root has been used to enhance immunity for thousand of years in china.
5-Asian ginseng:Asian ginseng have immune-enhancing properties which play a potential dash role in preventing infection with influenza.

other herbs:
1-Bayberry.
2-Thyme.
3-Lemon balm.(image)

Headache Relief

2009-05-02T09:48:20.584-07:00

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Headaches are a problem that almost every one has to face at one point or anther.
there are many natural alternatives to relieve headaches:
A-Herbs for headache relief.
1-Garlic.
2-Willow Bark.
3-Ginger.
4-Red pepper (cayenne).
5-Lavender.
6-Peppermint.

How to use Garlic for relieving headaches:
clove of garlic slightly,let it's juice spread around your mouth,within some minuets,the headache would disappear.
Herbs that relief migraine (ginger):drink (500 mg) of ginger powder mixed with cup of hot water four times a day for four days.

B-Dietary Treatment:
1-Sweet and mild testes is better in relieving.
2-Cinnamon:grind some cinnamon and make in to paste with water,apply this on the head this reduces headache.

Finally remember that balanced nutrition,vitamins and minerals all can have an influence on headaches,pay attention to your dietary as if you can find a cycle to your headache in connection
with the foods that you eat,excessive caffeine or sugar or diet that highly acidic,magnesium deficiency has been linked to some headaches,this mineral can found in great amount in nuts and green vegetables.(image)

Gout Disease

2009-04-30T11:34:54.835-07:00

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Gout is a painful type of arthritis caused by the build up of uric acid crystals in around of the joins.gout is one of the forms of arthritis most affected by diet.gout can be controlled or prevented by better gout diet and lifestyle changes.

gout prevention:
1-dietary changes.
2-weight reduction.
3-reduction of alcohol consumption.
4-increasing liquid intake.
food that help in curing gout:
1-fruit such as cherries,grapes and strawberries are all reported to bring relief to suffers.
2-garlic eaten raw garlic helps in neutralizing uric acid.
3-vegetables play an important part in healthy diet,eat plenty of raw fresh vegetables daily.
4-diet high in fiber,wholly grains,onion,celery and cucumber.
healing gout by herbs:
1-devil's claw can help in reduce inflammation and pain.
2-purdock root and celery seeds taken as a tea.
traditional Chinese herbs used for gout:
1-stephania root.
2-gardenia.
3-gentian.
acupressure point helps in gout healing is KD3.
kd3 is located halfway between the ankle bone and the Achilles tendon on the back edge of the ankle press with your thumb on (kd3) point using medium pressure for about three minutes.
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Cancer and Sugar

2009-04-29T14:00:09.841-07:00

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Cancer has only one prim cause it's the replacement of normal oxygen respiration of the body's cells by anaerobic.
the cancer metabolizes much differently than normal cells.normal cells need oxygen to survive but caner cells need sugar.
there are two types of sugar:

1. good sugar.
2. bad sugar.

bad sugars are simple sugars examples foods like soda,sugar searls and refined grains.good sugars or complex carbohydrates examples of these include foods like fruit,vegetables,beans and whole grains.for your health you must reduce the simple sugar intake and by substituting complex carbohydrates for simple sugars in your diet,you can reduce your risk of cancer and other chronic disease such diabetes and heart disease so controlling ones' blood glucose level through diet supplements,exercises,meditation and prescription drugs when necessary can be one of the most crucial to cancer recovery program.

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The Harmful Effects of Sugar on Health

2009-04-28T19:14:29.104-07:00

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1. sugar can suppress your immune system and impair your defenses against infection diseases.


2. sugar upsets the mineral relationships in your body causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.


3. sugar can produce a significant rise in total cholesterol,triglycerides,bad cholesterol and decrease in good cholesterol.


4. sugar can cause a gallstones.


5. sugar can lower your vitamin E levels.


6. sugar can increase your systolic blood pressure.


7. sugar can cause food allegeries.


8. sugar can contribute to eczema in children.


9. sugar can cause cardiovascular disease.


10. sugar can impair the structure of your DNA.


11. sugar can cause cataracts and nearsightedness.


12. sugar can increase the size of your liver.


13. sugar can cause in kidenystones.


14. sugar can damage your pancreas.


15. sugar can increase your risk of gout.


16. sugar can increase your risk of Alzheimer's' disease.


17. decrease in sugar intake can increase emotional stability.


18. sugar may induce sell death.


19. sugar can cause hormonal imbalance.


20. sugar can increase blood palatlet adhesiveness which increases risk of blood clots and strokes.


21. sugar increases bacterial fermentation in colon.sugar can cause a free radical formation in blood stream.

/// NOTE \\\:This is a part of more than 130 points that I'll explain it later

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Exercise and Arthritis

2009-04-25T23:14:42.008-07:00

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.”In osteoarthritis, the cartilage can be eroded so much that bone does rub on bone. Thos type of arthritis develops gradually over a lifetime as a simple result of the wear and tear placed on your joints over the years. Very few people escape some degree of osteoarthritis, though the severity varies a great deal.As a matter of fact, if you are over the age of 50, you are likely to have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with almost 16 million Americans in the list.In rheumatoid arthritis, damage to the synovium is at the source of trouble. Doctors and researchers are not absolutely sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.Rheumatoid arthritis begins with swollen, red, stiff, and painful joints, but it may progress until scar tissue forms in the joint or, in extreme cases, until the bones actually fuse together. Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as teen years.Exercising Your Prevention OptionsInvesting a little time in developing a good weight-bearing low-impact exercise and stretching plan can add up to great results when it comes to staving off arthritis pain. Strong muscles help protect the joints from wear and tear, and the movement keeps joints flexible.That is why the quest for fitness is at hand, even if you are 50 years and over. However, most Americans over 50 are still right where they always were sitting back and watching others jog by. Most of them contend that that is just for people who have been athletic all their life, or some say exercise is for young people and engaging into exercise will do them more harm than good.There are still some that insist on excusing their selves in exercise routines because they do not just have time or they have less energy than ever before. These are all lame excuses. Hence, it is time to start to get rid of those pains. Start exercising.Consequently, preventing arthritis is not an exact science, but physicians have discovered a few ways to lower your risk. Here is how:1. Do not weight aroundThe single most important measure anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight puts extra stress on your knees. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step. That extra pressure can slowly but surely erode the cartilage in your knees, leading to arthritis.A study has clearly supported the theory that weight loss weighs in on the side of prevention. In the study, overweight women who lost 11 pounds or more over a 10-year period decreased their risk of developing osteoarthritis of the knee by 50%.2. Stretch those musclesAny kind of stretching is good as long as you do not bounce, which can lead to a muscle pull. This is according to some of the professors of clinical medicine in New York City.Try to hold a slow, steady stretch for 15 to 20 s[...]

Asthma-Causes And Treatment

2009-04-23T16:50:07.531-07:00

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Asthma is a disease of inflammation of airways causing contriction of the bronchi and bronchioles increased mucus secretion and manifesting a difficuilt breathing.
sumptoms:
difficult breathing,coughing,difficulty in exhalation.
causes
1-cold air
2-dust
3-feathers
4-cigarette somoking

Treatment:
1-bronchodilators
2-anti-inflaminatories,the puprose of asthma medicine to help you feel better and control your asthma.
there are other medicinse for asthma treatment.chinese medicine has been used for asthma for thousand of years,there have been many studies demorstrating how successful acupunture and chinese herbs are in the treament of asthma.
allso diet play an important role in asthma treatment.
a diet rich in complex carbohydrates,low in fat and moderate in protein is recomended,during remission it's important to nourish the lungs by incroporating in to your diet more tomatoes,carrotes,green leafy vegetables,yams,daikon raddish and sesame seed.
eating appels regularly can protect against asthma.
benefits of vegetration diet for against asthma attack:
studies have shown (92%) improvment in one year of asthma attacks when patients are placed on vegetarian diets,allso studies have shown that (75%) of asthma is food related so asthma can be controlled when foods are properly dressed.
the anti-flamantory agent such garlic,onion,ginger,turmeric,chilli pepper and oils containes omiga-3 must be taken with diet.
preventing chilhod asthma:
prevention is still beter than cure,the best method is to breast-feed for at least 12 months and then feed the infants with vegetables and fruits a balance vegetarian diet will give them what nutrients need and allso learn how to cure the infants diseases like cough,coled,influenza without using antibiotics and other druges.(image)

Potassium

2009-04-21T12:36:15.980-07:00

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Potassium is an electrolyte (a substance that maintains your body's fluid levels),this mineral helps regulate blood pressure and heart function,research show that encreasing your potassium intake can lower your blood pressure.
research allso showed that men who took potassium supplements with a dieretic decreased their incidence of stroke (60%) compared to the men who did not.
potassium neutralizes acids and restores alkaline salts in the blood stream.
some potassium rich foods:
1-banana
2-orange
3-apricot
4-avocado
5-parsely
6-spinach
7-cabbage
8-cucumber
9-botatos
10-cauliflower
potassium defficiency can cause high blood pressure,strokes,and heart irrgularities.(image)

Vitamin K

2009-04-20T00:39:18.292-07:00

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It's a fat soluble vitamin,heat stable and can be cooking,vitamin k can readily destroyed by light,alkali and alcohol.
sources of vitamin k:vegetable sources are rich in vitamin such as cabbage,spinach,tomato.
studies have shown that vitamin k aid preventive against cancer and the defficiency of vitamin k can have affects simillar to diabets,the vitamin k is commonly known to aid in blood colotting.
when the body injured,vitamin k initiates the prossrs of healing by slowing and stopping the bleeding.
for this reason vitamin k is given to the patients befor surgery to prevent excessive bleeding.
vitamin k allso prevents hardening of the arteries which aids in preveting heart disease and heart failure.
foods rich in vitamin k:
1-green tea
2-alfa alfa
3-soyabeans
4-oats
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Benefits of Liquid Vitamins

2009-04-19T14:14:15.772-07:00

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.Better or Easier Absorption for KidsAlthough liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.Liquid Vitamins are More EffectiveBecause of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.The Link between Antioxidants and Liquid VitaminsHave you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.Liquid Vitamins versus Digestive AcidsOne reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.Liquid Vitamins: Toxic or Not?Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps [...]

Different Alternative Methods Of Back Pain Healing - Part Two (Acupressure)

2009-04-19T13:44:14.183-07:00

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Health Benefits Of Asparagus

2009-04-19T13:10:11.671-07:00

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The Benefits Of Curcumin

2009-04-24T21:21:53.365-07:00

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Zinc And It's Benifits

2009-04-21T08:50:28.032-07:00

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Zinc is an essenial trace mineral found in the body often in conjection with protin.
zinc is transport in the blood via the protin albumine so low albumine level often mean poor absorpionof zinc as well.
zinc is a cofactor used to activate many of enzymes in every organ in the body,bones,the prostate gland in men and the eyes have the highest concentration of zinc but about of 60% of total zinc in the body is found in muscles.
what can high zinc foods do for you?
1-help balance blood sugar
2-prevent a weakened immune system
3-support on optimal sense of smell and test
food contain zinc:
1-liver
2-sesam seeds
3-raw yogurt low fat
4-green peans
5- eggs
6-fish
7-cashew nut
8-wheat germs
9-wheat bran
10-all bran cereal

in case of deficiency in zinc a number of condition can arise fron the lack of zinc.
one of the most important is the stuning of growth and the lack of sexual development in adolescent boys.
zinc deficiency may show a wight spots or bands on fingernails.
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Your Thyroid and Weight loss – The Connection is Real

2009-04-17T10:10:17.564-07:00

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.Problem? What ProblemThe problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.You may consult a[...]

Benefits of Detoxing for Fitness and Health

2009-04-17T09:57:12.123-07:00

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health.There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body.1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing.3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight.4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can perform deep breathing.5. The colon is a solid waste management organ in your body. Medical practitioners have found many peolpe that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body.If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body.[...]

Different Alternative Methods Of Back Pain Healing - Part One

2009-04-16T18:01:34.145-07:00

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1-Acupressure
2-Acupunture
3-Massage
4-Herbs

I'm talking today about one of these methods:(self massage)

One simple and easy method of back pain treatment is self massage.
just place two tennis ball in two long sock,keep the balls apart so they roll on the either side of your spine then roll over them by lying on your back.
this simple and easy self massage give you a great back pain relief.
If this method seems difficult to you,a member of your family can do it for you.
There are other methods of self massage like that in this video:
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Sound Therapy

2009-04-18T21:47:18.261-07:00

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sound wave is aholostic approch to healng the physical,mental,emotional and spiritual aspects of the person enabiling the individual to return to a state of harmony and balance through the use of sound frequencies.
the vibrations of the human voice applied to stimulate and balance the fine healing energies that creat wholness and harmony if disharmony takes place serious diseases result.
the example of sound healing energy is the music that stimulates brain waves produces
relaxation and therefore healig body mind and soul.
music today is used to heal oure bodies , minds, and souls ,relaxation of the body occure ,self improvement, stress reduction. sound helps the body to restore its vitality and harmony.(image)

Cncer And It's Cauases

2009-04-16T10:41:43.828-07:00

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Cancer is the name for disease in which body's cells become abnormal and divide without control,cancer cells may invade nearby tissues and thay may spread through bloodstream and lymphatic system to other part of the body.
cells continue to grow and divide they are different from normal cells,instead of dying cancer cells keep forming new abnormal cells,cancer cells have many inherits damage in DNA.
cancer is strongly related to your daily diet,what you eat can hurt you,.some foods can cause cancer like sugar promots cancer by feeding cancer cells.anprocessed hony and molases which contain anti-oxidant is a better substute of refined sugar intake.
some oils and fats cause cancer,many foods and drinks stimulate cancer like alcohols,caffein and chlorin.
lack of oxygen is the primrary cause of cancer,normal cells become cancerous in low oxygen enviroment.
to protect our cells from cancer we shloud keep our bodies oxygenated using many methods available through nutrition or simple lifestyle changes.raw vegetables and fruites and their juices and get rid of the refined sugar is the first step to protect ourselves from dangerous disease like cancer.(image)

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