The Baby Boomer Fitness Authority

Can a Three-Year-Old Be a Great Personal Fitness Trainer?

Tue, 03 Nov 2009 19:07:17 +0000

For the first time ever, I had to “un-friend” someone at Facebook. Here’s the problem … her latest status update … [Name Deleted] is "hated" by her clients…and made another one sick today. lol. I’m awesome No, you’re not awesome. And how can you “LOL” over “making” someone sick? Besides, you didn’t make someone sick. Your [...]

5 Surprising Nutrition Tips That Burn Belly Fat and Make You Leaner

Thu, 08 Oct 2009 04:07:53 +0000

Jon Benson is still giving away "Radical Fat Loss Blueprint" along with "Every Other Day Diet" for a few more days. And you can pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here at http://www.everyotherdaydiet.com/

Three Vegetables That Fight Belly Fat

Fri, 02 Oct 2009 22:07:58 +0000

Discover xenoestrogens and how three vegetables can help you burn belly fat...

How You Can Help Cure Breast Cancer

Wed, 16 Sep 2009 13:41:52 +0000

Please help NYC bootcamp trainer, Nii Wilson, raise $5,000 for breast cancer research by October 16, 2009.

Which Post-Workout Drink Would You Prefer?

Tue, 08 Sep 2009 22:42:00 +0000

[You've GOT to see the video below!] Personally, I prefer Prograde Workout for my post-workout drink because it’s based on actual research (not some boxer’s illogical guess) proving that a 2:1 ratio of carbs-to-protein ratio optimizes recovery from workouts.

Best Answer for Stemulite Side Effects Questions

Tue, 08 Sep 2009 00:52:51 +0000

Ho hum – once again, Yahoo!Answers has picked my answer as the best on yet another question about Stemulite.

TRX Suspension Exercise – the Latest Trend in Fitness

Fri, 28 Aug 2009 16:08:03 +0000

If you're not using the TRX yet, you're missing out on one of the hottest (and legitimately so) trends in the fitness industry today.

Is Stemulite for Weight Loss – or Weight Gain?

Wed, 26 Aug 2009 18:35:11 +0000

You can still get Stemulite online at http://BuyStemulite.com. Let me know how it works out for you.

Decrease Low Back Pain with this Simple Stretch

Wed, 12 Aug 2009 21:26:54 +0000

There’s a huge correlation between tight hip flexors and low back pain. Doing this simple stretch – especially if you sit down a lot (you know, like you’re doing right now) – can do wonders if you have low back pain.

The Latest on DHEA and Testosterone (and Stemulite)

Fri, 07 Aug 2009 17:44:57 +0000

Of course, the follow-up question is get from readers - especially college athletes - is, "Does Stemulite contain any ingredients that could get me banned."

Recent Stemulite Review

Wed, 29 Jul 2009 23:29:04 +0000

"A month ago I could not curl a 45 lb dumbbell, but now do it for five reps, so something’s working."

The Benefits of Krill Oil Vs. Fish Oil

Mon, 27 Jul 2009 01:14:42 +0000

Both fish oil and krill oil are popular daily supplements shown to help promote fat loss, reduce inflammation, decrease joint pain, improve heart health, and even regulate mood levels and provide relief of PMS symptoms.

ACSM Issues Position Stand On Exercise And Older Adults

Thu, 23 Jul 2009 13:47:14 +0000

Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of a sedentary lifestyle and increase active life expectancy by limiting the development and progression of chronic disease and disabling conditions.

Does This Healthy Snack Bar Taste TOO Good?

Fri, 17 Jul 2009 14:00:15 +0000

If you have a little more control than I did, follow the directions and eat ONE at a sitting, Cravers make a great snack you can enjoy absolutely anywhere. And we know intelligent, controlled and planned snacking is an important factor in weight control and fat burning.

TRX Suspension Training Lower Body Challenge

Wed, 08 Jul 2009 21:10:15 +0000

I was challenged - literally: "As the 2003 ACE Personal Trainer of the Year, you should have no problem with the TRX Lower Body Challenge"

Understanding Your Abs – from Mike Robertson

Thu, 02 Jul 2009 18:38:44 +0000

There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem: We’re still caught up in outdated training methods, and not focused on what science has brought to light over the past 5-10 years.

How to Eat Pizza, Pasta, Pancakes and Pastries AND Get Leaner than Ever Before

Wed, 24 Jun 2009 15:52:26 +0000

DO NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use my special link: http://stephenholtfitness.com/cheat

Stemulite and Coke?

Mon, 15 Jun 2009 19:38:02 +0000

Besides, the main ingredient in Stemulite is the eggplant extract produced by a patented process. And they're protecting that like the formula for Coca-Cola and the Colonel's secret recipe.

Stemulite, Testosterone and Human Growth Hormone

Thu, 11 Jun 2009 03:05:06 +0000

Although I obviously love getting questions about Stemulite, please keep in mind that neither I nor my closest contact with the manufacturers, Dr. Summers (the creator of Stemulite), are currently affiliated with the company. I will continue to do my best to answer your questions, however. Jordan just asked: Stephen, I’ve been looking up and down the site [...]

The Best Ab Workout for Burning Stomach Fat?

Wed, 03 Jun 2009 15:45:19 +0000

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

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