Understanding Your Abs - from Mike Robertson

Thu, 02 Jul 2009 18:38:44 +0000

There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA). After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem: We’re still caught up in outdated training methods, and not focused on what science has brought to light over the past 5-10 years.

How to Eat Pizza, Pasta, Pancakes and Pastries AND Get Leaner than Ever Before

Wed, 24 Jun 2009 15:52:26 +0000

DO NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use my special link: http://stephenholtfitness.com/cheat

Stemulite and Coke?

Mon, 15 Jun 2009 19:38:02 +0000

Besides, the main ingredient in Stemulite is the eggplant extract produced by a patented process. And they're protecting that like the formula for Coca-Cola and the Colonel's secret recipe.

Stemulite, Testosterone and Human Growth Hormone

Thu, 11 Jun 2009 03:05:06 +0000

Although I obviously love getting questions about Stemulite, please keep in mind that neither I nor my closest contact with the manufacturers, Dr. Summers (the creator of Stemulite), are currently affiliated with the company. I will continue to do my best to answer your questions, however. Jordan just asked: Stephen, I’ve been looking up and down the site [...]

The Best Ab Workout for Burning Stomach Fat?

Wed, 03 Jun 2009 15:45:19 +0000

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Stemulite Fitness Formula Review

Mon, 01 Jun 2009 18:37:34 +0000

Here's is the original video explaining what Stemulite is all about

Problems with Stemulite?

Thu, 21 May 2009 14:28:25 +0000

Obviously, as the "Stemulite Fitness Pro," and since my friend Dr. Summers, the creator of Stemulite, has left the company, I get to answer a lot a questions about Stemulite. Ten years ago, AllExperts.com, then the largest advice site on the Internet, named me "Expert of the Year." In these Web 2.0 days, I get the chance to answer similar questions at Yahoo Answers.

Still Think You Have to Look Like a Fitness Model to be a Personal Trainer?

Tue, 19 May 2009 15:10:28 +0000

Still Think You Have to Look Like a Fitness Model to be a Personal Trainer? Duane Stevenson is featured in this documentary about his life-long struggle with his disability and an abusive childhood.

TRX Atomic Push Up

Wed, 13 May 2009 18:38:22 +0000

The TRX Atomic Push Up is one of my favorite exercises because it combines 3D core stabilization with pushing, rotation and hip/back dissociation (at least when you do it the way I prefer to do it). Obviously, it’s not for everyone, but if you’re ready for a TRX of your own, just click below. Technorati Tags: TRX,suspension [...]

Fitness Pros on Twitter

Wed, 13 May 2009 14:52:32 +0000

@tomvenuto just tweeted this: "I've seen lists of celebrities and CEOs that use twitter; has anyone posted a list of fitness professionals on twitter?" Here's some of the fitness pros I follow on Twitter. These are in the REVERSE order in which I followed them (so being near the bottom is a good thing) with my fellow "Personal Trainer of the Year" winners, co-authors and editors, and business partners near the top. It's my blog and I can do what I want ;-)

Suffer From Shin Splints, Plantar Fasciitis, or Knee Pain? Strengthen Your Outer Thighs

Thu, 07 May 2009 20:05:39 +0000

If you have lower leg issues like knee pain, shin splints, Achilles tendonitis and even plantar fasciitis, the trouble probably isn’t in your lower leg. It's in your hip.

$1000 Just For Losing Fat?

Mon, 04 May 2009 19:32:34 +0000

Who else wants to lose 34 pounds of fat, 9 1/2 inches from your waist, 5.75 inches from your hips, and 5 inches from each thigh - in just 12 weeks? Sound hard to believe? Check out this before-and-after picture of the results that are possible...

What You Need to Know About Stretching

Sat, 02 May 2009 01:54:59 +0000

What is the Stretch Reflex and how can you use it to improve your flexibility?

Best Core Exercises - Plank and Bird Dog

Tue, 28 Apr 2009 11:26:01 +0000

www.turbulencetraining.com http PLANK AND BIRD DOG Craig Ballantyne from Turbulence Training and ttmembers shows us how to get a ripped, strong core with these tried and true bodyweight exercises.Similar Posts: Try This Killer 7-Minute Fat Loss Circuit Workout Here’s Your Free Sample Turbulence Training Workout

TRX Body Weight Training

Mon, 27 Apr 2009 18:06:17 +0000

Similar Posts: TRX Suspension Training- Group Exercise Class VIDEO Fitness Tip - Alternating Cross Body Punch | Core Training Exercise

A Simple Motivation AND Warm-Up Tip to Help You Get Started

Mon, 27 Apr 2009 17:25:49 +0000

Many times the simple activation of your nervous system with a dynamic warm-up and few warm-up sets will reset your attitude. Warm-up before you allow your brain to get in the way of what may be the best workout of your life.

TRX Suspension Training- Group Exercise Class

Sat, 25 Apr 2009 18:05:30 +0000

Similar Posts: Pilates, Group “Personal” Training, and Fusion Top Exercise Trends for 2007 TRX Body Weight Training

DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

Fri, 24 Apr 2009 21:03:27 +0000

CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardioSimilar Posts: 6 MINUTE ABS SUPERSETS NEW Pushup Variations

TRX

Thu, 23 Apr 2009 13:17:28 +0000

Similar Posts: TRX Body Weight Training TRX Atomic Push Up

NEW Pushup Variations

Wed, 22 Apr 2009 21:01:47 +0000

www.turbulencetraining.net Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.turbulencetraining.net And toSimilar Posts: 6 MINUTE ABS SUPERSETS Hotel Room Workouts