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Recipes by Zola - ArcaMax Publishing



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What Margarine Does To Your Body

Mar/27/2017

Pop Quiz: If you put a lump of margarine by an ant hole, the ants will: A) Ignore it. B) Bury it. C) Close up shop and move away. Answer... Read the full column at PlanZDiet.com





Zucchini Carrot Saute

Mar/20/2017

Is Eating Gluten Free More Healthy> Going gluten-free is all the rage right now with urban and rural hipsters. Many people are jumping on the bandwagon; especially young adults in their 20s and 30s. They do it for good reasons, but they ...





Braised Swiss Chard with Pine Nuts

Mar/13/2017

Intermittent Fasting There’s a new buzz phrase in the dieting community that is getting lots of coverage. It’s called intermittent fasting. Intermittent fasting is the concept of going 12 to 18 hours without food. Some research is ...





Zolafied Berghoff Spinach

Mar/06/2017

Why Do Men Lose Weight Faster Than Women? It’s a fact. Men lose weight faster than women. I hear about it every day. When a husband and wife go on Plan Z together, the wife will invariably complain at some point that her husband is ...





White Chocolate Crème Brulee (custard) with Strawberry Coulis (sauce)

Feb/27/2017

Can chocolate possibly be good for you? YES. A resounding yes. Here’s what you have to remember, though: You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center ...





Sunday Chicken

Feb/17/2017

Can chocolate possibly be good for you? YES. A resounding yes. Here’s what you have to remember, though: You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center ...





Plan Z Fudge Cake

Feb/13/2017

Can chocolate possibly be good for you? YES. A resounding yes. Here’s what you have to remember, though: You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center ...





Ham and Broccoli Casserole

Feb/06/2017

The football game is over. The score is in the record books. The bets are paid off. Interesting fact: more than $4.2 billion is bet on the Super Bowl worldwide. Most of that is illegal betting; the kind that happens in the office pool, the corner...





My Best-Ever Stuffed Mushrooms

Jan/30/2017

The question is: How fast can you lose weight and stay healthy? I’m not sure anyone knows the answer for sure. In my experience with dieting I’ve heard everything. Those who say you can only lose one to two pounds a week and diet safely are ...





Zucchini Lasagna

Jan/23/2017

The weather was awful. The party was a blast! 2016 was the second warmest year on record according to the National Weather Service. That warmth translated into a ridiculous rain on my 2017 birthday. I bring this up because I have tracked the ...