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Preview: Recipes by Zola - ArcaMax Publishing

Recipes by Zola - ArcaMax Publishing



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Java Fluff

Apr/24/2017

Fitbit Mania When the “10,000 steps a day” craze started, my husband and I bought in. We strapped pedometers to our waistbands and got hoofing it. Over our lunch break, we’d tie up our athletic shoes and head to the dog park around ...





Frozen Yogurt Bark

Apr/17/2017

Clean Grillin' I’ve never been that fond of the grill. I think I can trace it back to when I was about 20 years old. I bought a charcoal grill that came in a box. I had to put it together. Even with perfectly clear directions, it still ...





Italian Burgers

Apr/10/2017

Clean Grillin' I’ve never been that fond of the grill. I think I can trace it back to when I was about 20 years old. I bought a charcoal grill that came in a box. I had to put it together. Even with perfectly clear directions, it still ...





Roasted Red Potatoes with Onions and Balsamic Vinegar

Apr/03/2017

Resistant Carbs I have to admit. I’ve been keeping a secret. I have had good reason to keep the secret, and that is, there wasn’t much data out, and I didn’t want to send you down a rabbit hole unprepared for the ...





What Margarine Does To Your Body

Mar/27/2017

Pop Quiz: If you put a lump of margarine by an ant hole, the ants will: A) Ignore it. B) Bury it. C) Close up shop and move away. Answer... Read the full column at PlanZDiet.com





Zucchini Carrot Saute

Mar/20/2017

Is Eating Gluten Free More Healthy> Going gluten-free is all the rage right now with urban and rural hipsters. Many people are jumping on the bandwagon; especially young adults in their 20s and 30s. They do it for good reasons, but they ...





Braised Swiss Chard with Pine Nuts

Mar/13/2017

Intermittent Fasting There’s a new buzz phrase in the dieting community that is getting lots of coverage. It’s called intermittent fasting. Intermittent fasting is the concept of going 12 to 18 hours without food. Some research is ...





Zolafied Berghoff Spinach

Mar/06/2017

Why Do Men Lose Weight Faster Than Women? It’s a fact. Men lose weight faster than women. I hear about it every day. When a husband and wife go on Plan Z together, the wife will invariably complain at some point that her husband is ...





White Chocolate Crème Brulee (custard) with Strawberry Coulis (sauce)

Feb/27/2017

Can chocolate possibly be good for you? YES. A resounding yes. Here’s what you have to remember, though: You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center ...





Sunday Chicken

Feb/17/2017

Can chocolate possibly be good for you? YES. A resounding yes. Here’s what you have to remember, though: You need to eat GOOD Chocolate. That means DARK chocolate that is 72 percent cacao or higher. Good news is the number is front and center ...