Do YOU have High Cholesterol?

What Risks for High Cholesterol?
1. Blood cholesterol is a risk factor for coronary artery disease and heart attack, so reducing your risk of high cholesterol is a worthy goal. However, the next time you brag that your cholesterol is nice and low—or lament that your number is in the mid-200s—know this: "Your total cholesterol is a pretty meaningless number," says Maureen Mays, MD, a preventive cardiologist and lipid specialist at Oregon Health & Science University in Portland. "Not only does the general public not know this, some doctors don't either." [...]

Protect Your Heart With 10 Tips Food Choices
To have a heart-healthy diet: . Eat fruits and vegetables. Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. . Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice. . Eat fish at least 2 times each week [...]

Statins Might Stave Off Alzheimer’s
Scientists have long known that nerve cells in people with Alzheimer's die prematurely because they are strongly overstimulated, a process called excitotoxicity. Theorizing that the cholesterol drug lovastatin might ward off cell death, researchers at the University of Groningen, The Netherlands, conducted animal [...]

Consuming Statins dependably Lengthens lifetime
(HealthDay News), A massive Israeli analyse comes up that people with high cholesterol levels who reliably consume statins are less convincing to give way over 4 to 5 years than those who drop the therapy. Just that discovering isn't necessarily a tribute to the effectiveness of the cholesterol-lowering therapy, American experts stated. Former analyses have expressed that people who comply doctors orders about accepting drugs are more expected to comply other rules of healthiness, they told. [...]

What is Cholesterol
What is Cholesterol ? High Cholesterol What are the symptoms? What are the different kinds of Cholesterol? Cholesterol Levels What causes high cholesterol? How is high cholesterol diagnosed? 10 Risk Factors for Heart Disease Age: More than 83% of people who die from [...]

High Cholesterol
Cholesterol is a type of fat called a lipid. The body uses it for many things, such as : . Making new cells and build the structure of cell membranes . Make hormones like estrogen, testosterone and adrenaline [...]

Symptoms and levels of Cholesterol
. What are the symptoms? . What are the different kinds of cholesterol? . Cholesterol Levels [...]

Causes and Diagnosed of Cholesterol
. What causes high cholesterol? . How is high cholesterol diagnosed? [...]

Cholesterol : LDL - HDL - Triglycerides
LDL (Low-Density Lipoprotein) cholesterol HDL (High-Density Lipoprotein) cholesterol Triglycerides Lipoproteins and Cholesterol[...]

LDL (Low-Density Lipoprotein) cholesterol
LDL (Low-Density Lipoprotein) cholesterol is BAD cholesterol, which carries mostly fat and only a small amount of protein from the liver to other parts of the body. A high LDL cholesterol level is considered a risk factor for coronary [...]

HDL (High-Density Lipoprotein) cholesterol
HDL (high-density lipoprotein) is sometimes called GOOD cholesterol because it helps prevent cholesterol from building up in the arteries. HDL, which is made mostly of protein and only a small amount of fat, helps clear LDL [...]

Triglycerides
Triglycerides are a type of fat that is found in the blood. They are the most common type of fat and are a major source of energy. When a person eats, his or her body uses the calories it needs for quick energy. It converts excess calories into triglycerides and stores them in fat cells to use later. In normal amounts, triglycerides are very important to [...]

Lipoproteins and Cholesterol
.. BAD cholesterol: Low-density lipoprotein (LDL) contains a smaller proportion of protein than other lipoproteins. LDL consists mostly of cholesterol (75%), and the majority of the cholesterol circulating in your blood (60% to 75%) is found in LDL. As a result, LDL accounts for the majority of the cholesterol in your total cholesterol measurement. [...]

High Cholesterol : How is it treated?
The two main treatments are lifestyle changes and medicines. The goal of treatment is to lower BAD LDL cholesterol and reduce risk of a heart attack and raise GOOD HDL cholesterol. A high level of HDL helps reduce risk of heart problems. Some lifestyle changes are important for everyone with high cholesterol. Doctor will probably want you to: [...]

Tips Cholesterol Food for choosing meal / food
1. Do not cut out all dairy foods Some people believe that cutting out dairy foods altogether is the safest option, but this is not true. Dairy foods are an important part of the daily diet and contribute many essential nutrients, especially calcium. You should switch to low fat types, which will reduce the risk from saturated fats. [...]

High Cholesterol : Blood pressure
Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; [...]

Citric Acid, Glycine and Malic Acid for Blood Pressure
Citric acid, although acid in its fresh form (lemon and limes) transforms during metabolism into alkali. This is helpful to your blood. Our American diet tends to be overly acidic from coffee, sodas, alcohol, and certain proteins. An acidic condition tends to be more inflammatory.Citric acid is [...]

Chromium as a Cholesterol Supplement
Chromium is an essential trace mineral first discovered in 1955. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production. [...]

Magnesium and your health
Your body only contains 4-5 teaspoons of magnesium, but it is extremely vital to every cell and your body as a whole. Magnesium works to support your bones, helps in the production of cholesterol, helps to activate many vitamins, aids in relaxing muscles, and is an essential factor in protein synthesis. [...]

The Calcium Cholesterol Connection
If you think taking supplemental calcium is only good for bone health, think again. Calcium is a multifaceted nutrient. It happens to be the most abundant mineral in our bodies. Aside from its well-known role in promoting bone health, calcium is important for maximizing enzyme activity, facilitating nerve function, and helping to regulate heart rhythm and muscle contraction. [...]

High Cholesterol : Atherosclerosis
1. Atherosclerosis 2.Complications of Atherosclerosis 3. Stages of Atherosclerosis 4. What does atherosclerosis do to my arteries? 5.The role of smoking [...]

Atherosclerosis
Atherosclerosis, sometimes called Hardening Of The Arteries, occurs when cholesterol, calcium, and other substances build up in the inner lining of the arteries, forming a material called plaque. Over time, plaque buildup narrows the artery and blocks blood flow through it. [...]

Complications of Atherosclerosis
The link between high cholesterol and the complications of atherosclerosis is similar to the link between smoking and lung cancer. Although smoking does not guarantee that you will develop lung cancer, it dramatically increases your chances. The same is true of high cholesterol and atherosclerosis. [...]

Stages of Atherosclerosis
Although the exact biological process is not completely understood, scientists have described three different stages of atherosclerosis that lead to the "clogging" of your arteries. The fatty streak: The first evidence [...]

What does atherosclerosis do to my arteries?
. It narrows your arteries. When the fibrous plaque grows large enough, it begins to narrow your arteries. This narrowing process happens slowly over many years. In time, the plaque growing into your arteries can limit blood flow to such [...]

High Cholesterol : Heart Attack
A heart attack also called myocardial infarction or MI occurs when an area of heart muscle is completely deprived of blood, and the heart muscle cells die. A heart attack may result when plaque inside the heart arteries breaks open or ruptures, forming a clot that significantly blocks blood flow through the artery.[...]

Interactive Tool: Are You at Risk for a Heart Attack?
This interactive tool measures your chance of having a heart attack in the next 10 years. The tool uses the values you enter to calculate your risk score. The calculation is based on information from the Framingham Heart Study. [...]

High Cholesterol : Stroke
Stroke, Hypothyroidism, Menopause, Lipids, Lipid Disorders, Statins. A stroke is a sudden disruption in blood flow to the brain caused by a blockage or bleeding of a blood vessel. Areas of the brain that are affected by the blockage or bleeding can become damaged within minutes[...]

10 Risk Factors for Heart Disease
1. Age: More than 83% of people who die from coronary heart disease are 65 or older. Older women are more likely to die of heart attacks within a few weeks of the attack than older men. 2. Being male: Men have a greater risk of heart attack than women do, and [...]

10 Easy Food Swaps Cut Cholesterol, Not Taste
....Sprinkle walnuts, skip croutons Carbohydrates can cause high levels of a type of low-density lipoprotein (LDL), also known as bad cholesterol. For a healthier salad, replace your carbo-laden croutons with walnuts, which are high in polyunsaturated fat—a good fat that can lower LDL while boosting HDL (aka good cholesterol).[...]

Dietary Fats Can Help or Harm Your Heart
Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil—they're all fatty, and they can all help keep you alive. But other fats act as napalm to the heart. You can't protect your heart by simply counting fat grams, says Alice Lichtenstein, director of the cardiovascular nutrition laboratory at the USDA's Human Nutrition Research Center on Aging. It's the type of fats that matter. [...]

10 Easy Ways to Eat Natural
Let's face it: The dream of having our very own personal spa chef whip up delicious, good-for-us grub probably isn't happening in this economy. So we found the next best thing—great stuff that makes eating healthy affordable and, honestly, almost effortless. [...]

20 Meals Safe For Your Cholesterol
Low-cholesterol, flavor-packed dishes Eating a healthy diet doesn't mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You'll forget you're eating for your health! Parmesan Potato Pancake With only 4 milligrams of cholesterol, this potato pancake packs a punch of flavor. Olive oil is a healthier way to fry or saute foods because it's rich in monounsaturated fat. Prep: 10 minutes; Cook: 12-16 minutes.[...]

Fresh Garlic Protect Your Heart
Here's a new garlic discovery I hope you will make use of: Researchers have discovered why freshly crushed garlic protects your heart. That garlic has health benefits is nothing new. Since at least 1500 BC, healers in China and India have used the odiferous bulb as a blood thinner. Hippocrates, the father of modern medicine, used it to treat cervical cancer. Louis Pasteur reported on garlic's antibacterial and antifungal powers, which inspired Albert Schweitzer to use it against dysentery

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