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POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Published: Wed, 01 Mar 2017 10:02:35 -0800

Copyright: Copyright 1976-2017 POPSUGAR Inc. All rights reserved.

Shake Off Winter Blues With This Superhappy Workout Playlist

Wed, 01 Mar 2017 09:05:00 -0800



Best cure for seasonal affective disorder? Shaking off the Winter blues with an outdoor workout and a superpeppy playlist. These upbeat, dancy pop jams will help rid the Winter staleness and put a smile on your face, all while you're sweating to the beat.

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If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.

8 Surprising Retailers With Stylish Fitness Clothing

Wed, 01 Mar 2017 03:55:00 -0800


You can't deny the rush you experience from donning new workout gear. There's something about a fresh pair of leggings that flatters your shape or a new, flirty tank that gets you pumped to hit the gym.

Instead of relying on the fitness brands you always have in rotation, step outside of your comfort zone. Here, we've rounded up retailers that, surprisingly, carry stylish sportswear to make you stand out from the crowd and feel your best. It's time to retire that drab outfit and grab your wallet!

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

Wed, 01 Mar 2017 02:50:00 -0800

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related:Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip. Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health. Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL. Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat. Related:The Weight-Loss Wonder That Is Sitting on Your Spice Rack Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time! [...]

Paleo Eating and BBG Workouts Helped This Mom Lose 65 Pounds

Tue, 28 Feb 2017 18:50:00 -0800


The BBG community has showed us some seriously inspiring weight-loss journeys and healthy transformations, and we never cease to be impressed and motivated by the commitment and optimism these women showcase.

We found Amina B on Instagram and were so blown away by her spirit, enthusiasm, and dedication to living a healthier, better life. This Kansas City, MO, mom isn't just doing BBG - she's thriving.

12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker

Tue, 28 Feb 2017 18:20:00 -0800


This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you soups, Paleo-friendly meat recipes, and a hearty lightened-up chili. The best part? There's barely any cleanup involved. We can get into that.

See Why Britney Spears Is Earning the Title "VIPR Queen"

Mon, 27 Feb 2017 10:06:00 -0800


We love seeing Britney Spears's workouts, but they're typically all yoga (she's crazy flexible - remember her amazing handstand?). Recently, she's been giving us a glimpse at her gym routine with celebrity trainer Ashley Conrad.

Staying motivated 💪

A post shared by Britney Spears (@britneyspears) on