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POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Published: Fri, 19 Jan 2018 12:03:28 -0800

Copyright: Copyright 1976-2018 POPSUGAR Inc. All rights reserved.

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

Fri, 19 Jan 2018 11:55:09 -0800


You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means you're going to be sore as hell! Grab a set of medium-weight dumbbells, and let's do this!

The Workout

Time Move
0:00-4:00 Do as many rounds of this two-move workout for four minutes:
10 Dumbbell swings
10 Alternating forward lunges with hammer curl (5 per side)
4:00-5:00 Rest
5:00-9:00 Do as many rounds of this two-move workout for four minutes:
10 Romanian deadlifts
10 Reverse lunge with shoulder press (5 per side)
9:00-10:00 Rest
10:00-14:00 Do as many rounds of this two-move workout for four minutes:
10 Deep squat with overhead reach
10 Side lunge to curtsy squat (5 per side)

If you're unsure how to do any of these exercises, keep reading for complete instructions.

Olivia Munn's Stunning Physique Is the Product of Martial Arts and This Popular Diet

Fri, 19 Jan 2018 11:00:14 -0800

It's hard not to look at Olivia Munn without being amazed by her stunning physique. She looks strong and toned, but she's definitely got some curves on her as well. She's the host of the 2018 Critics' Choice Awards, and she's already shown up on the red carpet looking absolutely stunning in a bright red dress with a sequined halter top. As beautiful as her dress is, we can't help but stare at her supercut arms. If you're wondering what she does to keep such a bangin' bod, wonder no more. Olivia has carved her jaw-dropping physique by doing a lot of martial arts. She grew up doing taekwondo, and she even earned a black belt in the combat sport. Badass much? RelatedOlivia Munn's Baywatch Swimsuit Comes With a Personal Touch A post shared by Olivia Munn (@oliviamunn) on Feb 7, 2016 at 12:02pm PST Picture yourself taking a bite from a cold, gooey, dumpling-like ice cream treat that not only tastes amazing but also comes in different flavors and has an extra added bonus. Enter Trader Joe's. The grocery store chain is killing the game when it comes to its vegan options. It released its own coconut whipped cream late last year, it has lots of vegan foods, and now it's getting into vegan ice cream desserts. Trader Joe's is officially selling Buono Mochi in strawberry and green tea flavors for $4 for a pack of eight. The treat is made with coconut milk, and it's also gluten- and soy-free. With that said, run, don't walk, to get your hands on these delicious treats. [...]