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Language: Malay
Tags:
back elbow  back  circles  elbow lever  elbow  feed  handstand  handstands  lever  planche  progression  short break  straddle planche  straddle 
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Preview: RSSMix.com Mix ID 19814

RSSMix.com Mix ID 19814



This feed was created by mixing existing feeds from various sources.



 



RSS feed

Thu, 11 Aug 2005 02:35:00 GMT2005-08-11T02:35:00Z




IT IS HERE

Wed, 13 Jul 2005 04:27:00 GMT2005-07-13T04:27:00Z




One Arm Pullup

Sat, 02 Jul 2005 00:34:00 GMT2005-07-02T00:34:00Z




Handstand to Elbow Lever and Back Up

Fri, 01 Jul 2005 16:05:00 GMT2005-07-01T16:05:00Z




Elbow Lever Challenge

Fri, 10 Jun 2005 00:34:00 GMT2005-06-10T00:34:00Z




The Elbow Lever

Sat, 21 May 2005 16:59:00 GMT2005-05-21T16:59:00Z




And Now for Something Completely Different

Mon, 09 May 2005 00:55:00 GMT2005-05-09T00:55:00Z




Circles

Wed, 27 Apr 2005 04:01:00 GMT2005-04-27T04:01:00Z




A Better Straddle Planche

Mon, 25 Apr 2005 22:42:00 GMT2005-04-25T22:42:00Z




Research and Development

Sat, 16 Apr 2005 22:58:00 GMT2005-04-16T22:58:00Z




Circles and Flairs

Tue, 12 Apr 2005 03:03:00 GMT2005-04-12T03:03:00Z




The Handstand

Tue, 05 Apr 2005 05:44:00 GMT2005-04-05T05:44:00Z




Simple Handstand Press

Tue, 22 Mar 2005 04:37:00 GMT2005-03-22T04:37:00Z




I had to take a short break

Fri, 11 Mar 2005 00:06:00 GMT2005-03-11T00:06:00Z




L-seat progression and tricks

Mon, 21 Feb 2005 06:41:00 GMT2005-02-21T06:41:00Z




Tendon Strength

Mon, 14 Feb 2005 04:13:00 GMT2005-02-14T04:13:00Z




Start With The Back Lever

Sun, 23 Jan 2005 21:53:00 GMT2005-01-23T21:53:00Z




The Progression of Things

Tue, 18 Jan 2005 02:33:00 GMT2005-01-18T02:33:00Z




A Video! and more chair handstands...

Wed, 12 Jan 2005 03:58:00 GMT2005-01-12T03:58:00Z




Handstands on Chairs

Mon, 03 Jan 2005 15:15:00 GMT2005-01-03T15:15:00Z




Holy Straddle Planche Batman!!!

Thu, 23 Dec 2004 06:04:00 GMT2004-12-23T06:04:00Z




A New Path Towards the Planche

Sat, 18 Dec 2004 14:03:00 GMT2004-12-18T14:03:00Z




Active Recovery

Wed, 15 Dec 2004 21:42:00 GMT2004-12-15T21:42:00Z




Home Gymnastics and The Front Lever

Thu, 09 Dec 2004 03:02:00 GMT2004-12-09T03:02:00Z




The Planche, part 2

Tue, 07 Dec 2004 03:51:00 GMT2004-12-07T03:51:00Z