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Last Build Date: Sun, 23 Oct 2016 19:14:40 +0000


FCS football can be fun: Western Illinois vs. North Dakota Stateblueolliewindsuparkingwindsufanswindsunightwindsuteamenterswindsutd

Sun, 23 Oct 2016 19:14:28 +0000

Workout notes: Yesterday, weights then an easy 4 mile walk along the Illinois River. Weights: 5 sets of 10 pull ups (reasonably good), bench presses were weak: 10 x 135, 1 x 185, 5 x 170, 7 x 155. Incline: 7 x 135. military presses: 10 x 45 (2 sets) 10 x 40. Rows: 3 […](image)

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Trump’s grope comments and female’s experiencesblueollienastywomen

Fri, 21 Oct 2016 12:58:20 +0000

A good sign: I went out for 5K on a cool, crisp morning. During the first mile I had to talk myself out of doing 4 or 5 miles. But, when I got to mile 2, I was glad I was only doing 5K, so I still have some recovering to do. But it was […](image)

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Debate and demise of expertiseblueollie

Thu, 20 Oct 2016 13:54:20 +0000

Workout notes: still feeling a bit rundown and my throat is a tiny bit scratchy. Sleep: still limited. weights: rotator cuff, pull ups (5 sets of 10, reasonably good), weightless squats, incline presses: 10 x 135, 6 x 150, 6 x 150, military (standing, dumbbell) 10 x 50, 10 x 45, 10 x 45, rows: […](image)

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Current Marathon and Beyond Listblueollie

Thu, 20 Oct 2016 00:44:32 +0000

1980 Maryland Marathon: 3:33 1981 San Antonio Marathon 3:48 1983 East Lyme Marathon (CT) 4:24 1998 (2) Quad Cities Marathon 3:55 (hot: 207 out of over 1000) Chicago Marathon 3:46 1999 Quad Cities Marathon 3:45 2000 (2) Lake Okoboji (IA) 4:25 Indianapolis Marathon 3:38 2001 Lake Geneva Marathon 3:40 2002 (4) (13 total) San Diego […](image)

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Still tiredblueollie

Wed, 19 Oct 2016 17:14:54 +0000

Yes, I am still tired from the marathon; even though I had sufficient training miles, it took something out of me. And I am sleeping in a segmented way; I used to do that the week after a long ultra (say, 24 hour event or 100 miler). I’ll be rested enough to restart training after […](image)

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Slow marathon finish: inwardly happy; outwardly embarrassed ….blueollie

Wed, 19 Oct 2016 02:07:53 +0000

Today in the gym, a couple of the professors asked me if I had run in this past weekend’s marathon. I found myself embarrassed to answer “yes”. Why? Well, I admit that I felt joy in crossing the finish line in under the time limit: 5:52 (time limit was 6 hours). Yes, this was my […](image)

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Indian Buffet …blueolliebabsandlynnbabsandlynnindian

Tue, 18 Oct 2016 13:30:26 +0000

Barbara and Lynn a week ago: Good food, better company. Miss you Lynn!(image)

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Has it really been 25 years?blueollie

Tue, 18 Oct 2016 13:23:13 +0000

Workout notes: slow paced weight workout (low energy), 2 mile walk in the neighborhood. rotator cuff, pull ups (5 sets of 10), bench press: 10 x 135, 3 x 185 (off), 7 x 170 (normal), incline: 10 x 135, rows (3 sets with 50), military: 2 sets of 15 x 50 dumbbell (seated, supported), 10 […](image)

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FCS football can be fun too…blueolliebandsoutherisufirstquartersouthisupuntisusoutherntdplaysouthernisu

Tue, 18 Oct 2016 02:35:47 +0000

I caught an Illinois State game this past Saturday. It was a last second decision; I bought my ticket about 2.5 hours before the game started. They seated me in row 3, with some of the athletes (volleyball players), coaches and parents. Though it was a fun experience, I think that I’d prefer higher up; […](image)

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PNC Peoria Marathon 2016 version: in the “just finish” mode..blueollie2016pncresultsscreen-shot-2016-10-16-at-10-08-24-pmfinishjustoverhalfwaymile8mile24mile-7

Tue, 18 Oct 2016 02:13:13 +0000

Just the facts. The splits that are recorded are the 6.25, 13.45, and the 19.1 mile splits. What I did: I did a reasonable “jog with 1 minute every mile walk” up until mile 10, walked a bit more often than that from 10 to 16, then just walked the whole way from mile 16 […](image)

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