2016-07-23T14:04:47.581-05:00Is The "Lemon Water In The Morning" Craze Justified? Find Out! - Dr Weil's Daily Health Tips - Natural Health Information
2016-03-23T22:41:13.014-05:00This is the FASTEST way I know of to lose 20 lbs. Seriously.
2016-03-07T22:29:32.930-06:00Body Fat May Be Bigger Health Danger Than Body Size – WebMD
2016-02-11T22:38:44.372-06:00The 5 Things You Need in a Weight Loss Plan
2016-01-28T22:44:52.259-06:00Certain Fruits, Veggies May Aid Weight Control
2016-01-20T08:53:15.552-06:00The last couple of days I'm sure you've gotten dozens of emails about the free book my friend Tyler is offering. And...
2016-01-07T16:08:46.838-06:00Pump It Up With Calorie-Burning Cardio
2016-01-05T22:43:43.807-06:00DASH Diet Ranks Best for Sixth Time
2015-12-05T22:41:41.449-06:00Eating Smaller Meals May Change Your Stomach
2015-11-09T08:24:54.049-06:00Sugar and Processed Foods Are Making You Fat
2015-10-30T22:34:27.729-05:00Low-Fat Diets No Better Than Other Plans: Study – WebMD
2015-09-30T08:40:38.409-05:0031 Foods with More Sugar Than Doughnuts
For a lot of us, it’s kind of hard to get excited about eggs.
Sure they’re quick and easy to make. But aside from that, we think of them as being kind of bland and boring.
Maybe the reason why your eggs make you wanna yawn is because you’re in a rut when it comes to HOW you prepare your eggs.
I’m guilty of it too. Crack open a couple of eggs and throw them into a frying pan and done...
After a while, it just gets old.
But not anymore!
My good friend, Karine, aka The Lean Kitchen Queen has ignited my excitement (and my tastebuds) for eggs.
She shared a mouth watering omelet recipe from her cookbook, Metabolic Cooking, you are going to love. Wait till you check this out!
You can grab the recipe here >> The best omelet you’ve ever had
This is not the only amazingly delicious egg recipe she has.
There are dozens more mouth watering, breakfast recipes that are super quick and easy to make.
Best of all, you can get all 250 of her Metabolic recipes half off
... that’s 50% discount off of her Metabolic Cooking fat torching cookbook.
You have until October 5th to grab your copy of Metabolic Cooking half off.
Click here for the most amazing omelet you’ve ever had and take advantage of getting the BEST fat burning recipe cookbook, Metabolic Cooking for half off before this sale is over.
Enjoy the recipe.
Cellulite is literally a "life-killer" for so many women.
And because of all the confusing information, many women make poor choices on certain treatments and procedures in blind attempts to fix the unwanted problem. Here are three of the absolute worst ones to avoid:
1: Liposuction - Besides it being risky, it often makes classic “cellulite” worse. When healthy fat is sucked out from under the skin. It has even less structural support and the dimples, shadows and ripples get even worse.
2: Laser Packages - This option is offered in several forms and marketed heavily as an alternative to surgery. However, there is no physiological way for a laser to reverse the underlying cause of dimples, shadows and ripples of the female trouble-zones. The lasers can cause permanent damage to the skin though.
3: Body Wraps - Also another “quick fix” that comes in several varieties, from the home “do-it-yourself” kits to the extreme “medi-spa” wrap packages. No matter how far-fetched the “method” is - there is no way to “wrap” away the problem called cellulite. The main reason being that no wrap can stimulate change at the muscle layers beneath a woman’s skin.
There are several other risky & ineffective cellulite treatments to avoid. But the key to changing the mushy dimples and saggy shadows is to reverse the root cause at the muscle layers in the female problem areas.
The biggest problem with cellulite that goes unfixed is that it only gets worse and worse, because the trouble-spots and problem areas of the female body age faster and literally "fall apart" if they are neglected.
So, if you prefer not to let yourself fall apart - and want to actually defy gravity, then be sure to implement the tips shared here - starting tonight.
And if you have a friend or family member who also has unattractive cellulite on her body - then please do share this email with her. She'll LOVE you for it :-)
2015-09-01T08:48:49.981-05:00The Manliest Menu and Exercise Guide
2015-08-23T09:17:55.208-05:00DASH Diet Collection
Wait, only 30 seconds? Come on man, how gullible to do you think I am?
I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't.
I'll explain in a second, but first, I want to tell you how NOT to get a flatter stomach.
I have a friend named Jessica. She's in her mid 40's, a mom, and works out all the time. She belongs to FIVE different boot camp workout classes in town. Every day is something new.
The problem is, she never seems to lose weight.
I pleaded with her to give up a few classes, so her body could rest and recover, but it basically went in one ear and out the other.
Just the other day, she told me about a 60 minute "abs" class that she just started. WHAT? 60 minutes? What the heck are you doing for a full hour, I asked?
It turns out, a lot of crunches, sit-ups, flutter kicks and planks, among other things.
Talk about a waste of time.
The truth is, you can get a flatter stomach (and even improve your back pain) in just 30 seconds, when you know this very simple, very effective trick.
Click Here to Get a Flatter Stomach in Just 30 Seconds <= Videos Included
Here's a hint...it's not about fat loss.
You'll use scientifically-designed, easy exercises (that you can literally do ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.
This is the trick that makes your stomach flatter, even if you never lose a pound.
This all comes from Nick "the Mad Scientist of Muscle" Nilsson, who specializes in fun, unique training methods to produce fast results.
Don't let the nickname fool you… he's actually a really nice guy. He just thinks outside the box when it comes to training.
It's perfect to add in throughout your day, whether you're at work, in the car, watching TV, or at your kid's soccer game. They're easy, convenient, and most important of all - they produce results!
To Your Success,
And yes, I KNOW this sounds too good to be true…
…but in this case, it’s actually NOT!
Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very simple, very effective trick.
Here’s a hint…it’s not about fat loss…
You’ll use scientifically-designed, easy exercises (that you can do literally ANYWHERE) in such a strategic way that it forces the muscles UNDERNEATH your stomach fat to tighten up.
THIS is the trick that makes your stomach flatter even if you never lose a pound.
These exercises were designed by one of the most sought-after, creative trainers in the business specifically for getting you the results you want quickly and easily…
…without spending ANY time in the gym and without sweating and struggling for months on end.
To Your Success,
2015-07-08T08:34:34.052-05:00Average US Adult Woman Now Weighs as Much as 1960s Man
2015-07-05T09:24:32.361-05:007 Day Super Slim
2015-07-02T08:53:15.337-05:00It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors. Now... If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you. That's because... I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time! Lets dig in... Tip #1 Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s” I’ve been in this game for a long time and I can tell you one thing confidently... The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core. In fact, the research from world renowned spine health expert Dr. Stuart McGill says: “Herniation (posterior and posteriorlateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.” Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28-37. I don’t expect you to understand what the above statement means so let me break it down for you... Dr. McGill basically says that repetitive flexion and extension as in exercises like situps and crunches can CAUSE disk herniation in you spine! That’s crazy, right? The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you! Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and situps you do the better your waist will look. Which means you must... Tip #2 Make Sure You Choose The Correct Exercises The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain... Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it. In fact, performing exercises like situps and side-bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more! Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline, NOT make it grow. However, the truth is, even the right exercises are worthless if you aren’t able to... Tip #3 Make Sure Your Core Is Fully Activated That’s right! You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your c[...]
Have you heard of the NEW ab training technique called a Core Activation Sequence yet?
To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher.
Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering that they worked even better for quickly shrinking your waistline and taking you from flabby belly to a slim waist and toned or even 6pack abs!
YOU should definitely read this page if:
• YOU Have an unsightly pouch belly or ugly beer gut that you can't seem to get rid of
• YOU have back, neck, shoulder or hip pain and can't seem to find a way to make it stop
• YOU have terrible posture and nothing seems to help
• YOU are a personal trainer or avid fitness fan looking for the most cutting edge ab training info on the planet
• YOU desperately want to see toned or even 6pack abs but don't know where to start
• YOU are interested in learning what a Core Activation Sequence is and what it can do for you
I hope you enjoy the waist shrinking benefits from these Dr. created Core Activation Sequences.
(New York, NY): In a recent study by fat loss expert and two-time "Trainer of the Year" Billy Beck III, over twenty of his clients LOST between 20-40 lbs each...
Eating 1 TINY Fruit that is literally taking the diet industry by storm...
To learn about this surprising fruit and exactly how it helped Billy's clients shed their excess fat, CLICK BELOW TO WATCH THE VIDEO:
*Note: The best news of all is you DON'T have to hire an expensive personal trainer to replicate these results at home... you just need to get your hands on some of this 1 TINY Fruit
To Your Health and Fitness,
Do you find it difficult to lose weight
and get in shape?
Have you tried countless diet programs and
exercise regimes only to fail again and again?
Well, I have something to share with you that
I'm sure you'll be totally excited at the end of this email.
You are about to discover a widely
recognized diet program that lets you lose
weight and stay healthy at the same time!
This diet program is not only proven effective but it has a WHOLE region of people in the world to testify its results.
Where is this region?
The Mediterranean region where people there
currently enjoy some of the lowest rates of
obesity, heart problems, diabetes, and other
diet related illness in the entire world.
Won't you want to be like them - healthy & beautiful?
Click here to find out more!
The revolutionary diet that I'm talking about
is the Mediterranean Diet Program.
It is one of the healthiest and most effective diet and weight loss program which allows you to lose weight and yet eat scrumptious and healthy food at the same time.
Imagine having that brand new, slim and healthy body without having to put yourself through starvation or to exercise your guts out.
Don't you wish for that moment?
Now you can with the Mediterranean Diet Program!
Be smart by following the link below
to gain access to this effective program
to achieve your desired weight and body:
Click here to find out more!
To Your Healthier Body,