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Rocklin and Roseville California Online Newspaper



 



Your Health: Not Getting Blood Tests

Wed, 10 Feb 2016 00:00:00 PDT

It is extremely unfortunate that most patients will not even think of going to a doctor until they have symptoms, which



What to Know Before You Go to the Doctor

Mon, 9 Dec 2013 00:00:00 PDT

If you are seeking optimal health, the good news is that it is easier and less complicated than you may think. Below are the "no-brainer" things that you must know.



Gluten Sensitivity

Mon, 4 Oct 2010 00:00:00 PDT

It could be about life and death. As gluten free breads, cakes, snacks and menus are becoming more popular, many people are asking, "What's all the fuss??"



Knowledge and Prevention for Greater Well-Being

Wed, 1 Sep 2010 00:00:00 PDT

This is the third of a three part series on the principles of naturopathic medicine. These six principles are founded on medical tradition and scientific evidence and used by naturopathic doctors to diagnose and treat patients



Letting nature heal, and curing the whole planet

Mon, 12 Jul 2010 00:00:00 PDT

These six principles are founded on medical tradition and scientific evidence and used by naturopathic doctors to diagnose and treat patients.



The Founding Principles of Naturopathic Medicine

Mon, 7 Jun 2010 00:00:00 PDT

As Naturopathic Medicine becomes increasingly popular, (there are now over 400 licensed California -licensed natural medicine primary care doctors) many people have been wondering, "What exactly is Naturopathy?"



Spring Cleaning for Your Life

Mon, 26 Apr 2010 00:00:00 PDT

Spring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind



Live a healthy life by choice, not chance

Sun, 21 Mar 2010 00:00:00 PDT

In contemplating this month's column near the March 17 celebration date, we thought of the word 'luck,' and that getting and staying healthy is anything but luck.



How to Get the Love You Want

Mon, 15 Feb 2010 00:00:00 PDT

While Valentine's Day is a special day on the 365 day calendar to celebrate love, romance and treat the other significant people in our lives with extra kindness and intimacy



Healthy Weight Loss in the New Year

Sun, 10 Jan 2010 00:00:00 PDT

As health care providers, we fully recognize that excess weight leads to higher rates of diabetes, heart disease, stroke and other serious health conditions. But we're equally aware of the tragic consequences of a nation striving to look like supermodels, unable to accept their own unique bodies.



Anti-Inflammatory Nutrition

Mon, 7 Dec 2009 00:00:00 PDT

The secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your health and energy in as little as two weeks by adhering to the "anti-inflammatory nutritional plan



Arm yourself for Swine Flu and Winter Illness

Mon, 2 Nov 2009 00:00:00 PDT

Many are conflicted - to get the H1N1 (Swine Flu) shot or not.Regardless of what you decide for you and your family members, everyone would be wise to work at preventing the flu. Your best defense against the virus or any other infection is to strengthen your immune system



Male Menopause and the Female Hormone Progesterone

Mon, 28 Sep 2009 00:00:00 PDT

Perhaps you are among the tens of millions of men in this country who are on the slippery slope of losing vitality, will admit, at least to yourself, that you are going downhill, and in the process are losing some of your enthusiasm for life as you age.



Andropause -Male Menopause

Mon, 31 Aug 2009 00:00:00 PDT

Are you among the millions of men who are losing vitality as you age - also called andropause (the male version of menopause) - the lowering of "androgen



California threatens naturopathic care

Tue, 30 Jun 2009 00:00:00 PDT

Most California healthcare consumers are probably unaware that Governor Schwarzenegger is recommending the elimination of the Naturopathic Licensing Bureau, which licenses naturopathic doctors



Some tests just shouldn't be graded on a curve

Tue, 26 May 2009 00:00:00 PDT

Has your doctor told you, "your blood test results are completely normal," but instead of feeling relief, you felt worse, knowing that something was wrong, but the doctor was unable to find any answers?



Insomnia, Sleep On It and Feel Refreshed

Mon, 20 Apr 2009 00:00:00 PDT

A sleep study showed that 47% of adults and 57% of children in the U.S. do not sleep enough. The American daily average is now only 6 hours and 40 minutes, and still declining, far off the adult-recommended 8 hours, and far below the 9 hours that Americans used to sleep



Starting a New Exercise Program, not a Luxury

Sun, 15 Mar 2009 00:00:00 PDT

When my patients use their age to justify their declining health and energy, I just say "Jack LaLanne, still going strong at almost 95 years young," to encourage them to set their sights on preventing disease, and to strive for feeling healthy, energetic, strong and vital. Regular, vigorous exercise is a requirement for this to occur!



Build Muscle: Burn More Fat

Mon, 16 Feb 2009 00:00:00 PDT

While you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.



Heal yourself and the planet

Mon, 12 Jan 2009 00:00:00 PDT

Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope