Wed, 10 Feb 2016 00:00:00 PDTIt is extremely unfortunate that most patients will not even think of going to a doctor until they have symptoms, which
Mon, 9 Dec 2013 00:00:00 PDTIf you are seeking optimal health, the good news is that it is easier and less complicated than you may think. Below are the "no-brainer" things that you must know.
Mon, 4 Oct 2010 00:00:00 PDTIt could be about life and death. As gluten free breads, cakes, snacks and menus are becoming more popular, many people are asking, "What's all the fuss??"
Wed, 1 Sep 2010 00:00:00 PDTThis is the third of a three part series on the principles of naturopathic medicine. These six principles are founded on medical tradition and scientific evidence and used by naturopathic doctors to diagnose and treat patients
Mon, 12 Jul 2010 00:00:00 PDTThese six principles are founded on medical tradition and scientific evidence and used by naturopathic doctors to diagnose and treat patients.
Mon, 7 Jun 2010 00:00:00 PDTAs Naturopathic Medicine becomes increasingly popular, (there are now over 400 licensed California -licensed natural medicine primary care doctors) many people have been wondering, "What exactly is Naturopathy?"
Mon, 26 Apr 2010 00:00:00 PDTSpring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind
Sun, 21 Mar 2010 00:00:00 PDTIn contemplating this month's column near the March 17 celebration date, we thought of the word 'luck,' and that getting and staying healthy is anything but luck.
Mon, 15 Feb 2010 00:00:00 PDTWhile Valentine's Day is a special day on the 365 day calendar to celebrate love, romance and treat the other significant people in our lives with extra kindness and intimacy
Sun, 10 Jan 2010 00:00:00 PDTAs health care providers, we fully recognize that excess weight leads to higher rates of diabetes, heart disease, stroke and other serious health conditions. But we're equally aware of the tragic consequences of a nation striving to look like supermodels, unable to accept their own unique bodies.
Mon, 7 Dec 2009 00:00:00 PDTThe secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your health and energy in as little as two weeks by adhering to the "anti-inflammatory nutritional plan
Mon, 2 Nov 2009 00:00:00 PDTMany are conflicted - to get the H1N1 (Swine Flu) shot or not.Regardless of what you decide for you and your family members, everyone would be wise to work at preventing the flu. Your best defense against the virus or any other infection is to strengthen your immune system
Mon, 28 Sep 2009 00:00:00 PDTPerhaps you are among the tens of millions of men in this country who are on the slippery slope of losing vitality, will admit, at least to yourself, that you are going downhill, and in the process are losing some of your enthusiasm for life as you age.
Mon, 31 Aug 2009 00:00:00 PDTAre you among the millions of men who are losing vitality as you age - also called andropause (the male version of menopause) - the lowering of "androgen
Tue, 30 Jun 2009 00:00:00 PDTMost California healthcare consumers are probably unaware that Governor Schwarzenegger is recommending the elimination of the Naturopathic Licensing Bureau, which licenses naturopathic doctors
Tue, 26 May 2009 00:00:00 PDTHas your doctor told you, "your blood test results are completely normal," but instead of feeling relief, you felt worse, knowing that something was wrong, but the doctor was unable to find any answers?
Mon, 20 Apr 2009 00:00:00 PDTA sleep study showed that 47% of adults and 57% of children in the U.S. do not sleep enough. The American daily average is now only 6 hours and 40 minutes, and still declining, far off the adult-recommended 8 hours, and far below the 9 hours that Americans used to sleep
Sun, 15 Mar 2009 00:00:00 PDTWhen my patients use their age to justify their declining health and energy, I just say "Jack LaLanne, still going strong at almost 95 years young," to encourage them to set their sights on preventing disease, and to strive for feeling healthy, energetic, strong and vital. Regular, vigorous exercise is a requirement for this to occur!
Mon, 16 Feb 2009 00:00:00 PDTWhile you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.
Mon, 12 Jan 2009 00:00:00 PDTPessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope