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Preview: Dream Your Life, Live Your Dream - uROk!

The uROk Motivation, Inspiration & Relaxation Podcast



Audio & video podcasts to get you motivated, inspired and feeling relaxed to not only dream your life but go out and live your dreams. Simple goal setting, life planning and change management ideas and strategies from international Change Agent and founde



Published: Tue, 27 Sep 2016 23:00:28 +0000

 



Learning to Live Again - Lesson from RA

Thu, 04 Aug 2016 01:06:48 +0000

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Relating her personal story of being diagnosed with Rheumatoid Arthritis, uROk Podcast host Sari Mustonen-Kirk shares how she learned to live again, believe again and dream again. Please feel free to share your thoughts and personal stories in the comments section and share this podcast with someone you think it could help.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2016-08-03T18_06_48-07_00.mp3




How Do I Change My Life, Lose Weight, Make Money, Change Jobs? New Year Strategies For Any Time Of The Year

Thu, 09 Jan 2014 01:38:39 +0000

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What is the real secret to changing your life for the better? Join Sari Mustonen-Kirk for our eleven year uROk.tv anniversary podcast and find out what millions around the world already know and use. Whether it's your health, wealth, self, love, work, create, or Y (personal purpose) that needs some work, you'll find simple answers and actions you can use straight away. Make today the first day of your life and remember uROk!! PS: Links mentioned in this episode will be posted shortly.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2014-01-08T17_38_39-08_00.mp3




uROk My Life Guided Visualisation & Meditation For Mornings

Thu, 12 Apr 2012 03:49:36 +0000

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Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds together with Sari's soothing voice to help you see yourself as Perfectly You and Dream Your Life, Live Your Dream. Create your Life-Movie and anchor your heartfelt desires into your daily actions. Track 1 is ideal as a 'first thing in the morning' meditation and guided visualisation, and includes a 'wake-up' ending to help you spring into your day with renewed energy, clarity and courage. Join over 1.5 million people globally who have uROk'ed their way to a life with more meaning and purpose. NB: This track is part of the guided visualisation CD designed for use as a companion to the best selling 'uROk 33 Day Challenge' by Sari Mustonen-Kirk (BPM 2007 all rights reserved).


Media Files:
http://sarikirk.podOmatic.com/enclosure/2012-04-11T20_49_36-07_00.mp3




Stop Worrying & Start Living - Simple Mind Tools For Change: Focus & Choice

Thu, 05 Aug 2010 04:55:03 +0000

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What is the real secret to creating a successful and fulfilling life? Join The Change Agent - Sari Mustonen-Kirk as she shares with you the simple mind tools of Focus and Choice to help you stop the negative habit of worry and replace it with a more constructive operating platform. Discover the gate-keeper to the subconscious mind and how you can simply and easily shift your head and heart towards the fulfilment of the Dream Your Life, Live Your Dream ethos. For more motivational, inspirational and relaxation tools and techniques to shift you into a new gear and get your life rocking, visit http://www.urok.tv today and join as a free member. Articles, blogs, videos, podcasts and much more - all free! Plus buy the best selling life planning and goal achievement program 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for only AUD89.00 (members price) and make today the first day of the rest of your life.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2010-08-04T21_55_03-07_00.mp3




I Am, I Now, I Feel - A Simple Model to Get Your Life Rocking In The Right Direction

Wed, 28 Apr 2010 08:28:33 +0000

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The Change Agent, Sari Mustonen-Kirk delivers another ten minute burst of inspiration and motivation to help you get your life rocking in the right direction. Learn the simple "I am, I now, I feel" model that engages all 3 crucial levels of your being to start implementing positive change and personal growth naturally, effortlessly, organically. Discover the urok philosophy that has already worked for hundreds of thousands of people from all walks of life in all corners of the globe. For more info and to join as a free member visit www.urok.tv


Media Files:
http://sarikirk.podOmatic.com/enclosure/2010-04-28T01_28_33-07_00.mp3




uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer

Fri, 05 Mar 2010 04:01:13 +0000

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World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2010-03-04T20_01_13-08_00.mp4




ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk

Tue, 06 Oct 2009 00:22:08 +0000

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Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching videos and articles to help you Dream Your Life, Live your Dream. Love n light til next time.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2009-10-05T17_22_08-07_00.mp3




uROk 33 Day Challenge - video ecoaching session # 2 'Examine' Values & Life-Pulse with Sari Mustonen-Kirk

Thu, 17 Sep 2009 22:45:49 +0000

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Video ecoaching session #2 'Examine' takes uROk 33 Day Challengers through the first step of the EIR process. Author and urok.tv Founder Sari Mustonen-Kirk supports you as you work through the first prework exercises to decide and clarify your Personal Values as well as showing you how to get your online Life-Pulse scores. Designed to help you establish a solid platform from which to make your personal change and growth plans, the Examine step will see you draw your own personal 'line in the sand' and set you up for some powerful personal transformation via the subsequent steps of Imagine and Reason. For more visit http://www.urok.tv


Media Files:
http://sarikirk.podOmatic.com/enclosure/2009-09-17T15_45_49-07_00.mp4




uROk 33 Day Challenge video ecoaching #1 GROUP INTRO with Sari Mustonen-Kirk 'The Change Agent'

Thu, 10 Sep 2009 05:35:05 +0000

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Ready to shift your life into a new gear? Think you don't have the time or money to do any life planning or coaching? uROk 33 Day Challenge is the DIY life coaching sensation sweeping the globe. With a little bit of forethought and 33 days of uROk Personal Challenge, in just 15 minutes a day and just over $100 invested, you could be stepping out on the first day of the rest of your magnificent life. In this 3 minute intro video ecoaching session, Author Sari Mustonen-kirk takes you through exactly what uROk 33 Day Challenge is and why it works so well. Covering The Creative Process, The 'Examine, Imagine, Reason' Approach and the design philosophy behind the uROk Personal Wheel, this is the first ecoaching video in a series of 6 free support sessions for global uROk 33 Day Challengers as you do-it-yourself life coach your way to a brighter future. Relaxation, Inspiration, Motivation. Dream Your Life, Live Your Dream - uROk! For more info visit http://www.urok.tv and sign up as a free member.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2009-09-09T22_35_05-07_00.mp4




uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min

Mon, 27 Jul 2009 23:30:55 +0000

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FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Experience your own creative power across every area of your life including; health, wealth, self, love, work, create and Y. This cd is the companion guided visualisation for 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk available now at http://www.urok.tv


Media Files:
http://sarikirk.podOmatic.com/enclosure/2009-07-27T16_30_55-07_00.mp3




uROk Get Inspired, Get Motivated, Get Busy!

Fri, 06 Feb 2009 01:02:52 +0000

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History has repeatedly shown us that in times of crisis, some people actually rise to their greatest heights. Will you be one of them? Sari Mustonen-Kirk from www.urok.tv shares some antidotes to the effects any doom and gloom may be having on you and how to stop fighting what IS and get in the right head space for creative thinking, planning and taking action on your goals and dreams. Listen in for some quick and easy ways to get started on the life of your dreams no matter where you find yourself standing today. Get inspired. Get motivated. Get busy!


Media Files:
http://sarikirk.podOmatic.com/enclosure/2009-02-05T17_02_52-08_00.mp3




Using Daily Mantras to Change Your Life with uROk.tv Founder Sari Mustonen-Kirk

Mon, 29 Sep 2008 07:37:20 +0000

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There are many mantras you can use for meditative reflection to help you stay focused and embrace the notion of constant change. In this episode Sari Mustonen-Kirk shares with listeners the exact same personal change and growth mantras she uses on a daily basis to support creative thinking ability and strengthen mental agility. As Founder of www.urok.tv and Author of 'uROk 33 Day Challenge' Sari Mustonen-Kirk inspires and motivates thousands on a daily basis to 'Dream Your Life, Live Your Dream'. If you've ever wondered what the motivators do to keep themselves motivated, then tune into this special episode and learn how to apply the techniques in your own life.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-09-29T00_37_20-07_00.mp3




uROk 33 Day Challenge Author Rocks Young Women Leaders Day

Tue, 26 Aug 2008 23:10:44 +0000

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Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008. * Ten minute video highlights of 75 minute interactive Dream Your Life, Live Your Dream workshop presented by professional Change Agent Sari Mustonen-Kirk.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-08-26T16_10_44-07_00.mp4




The First Step - Examine - uROk 33 Day Challenge

Sat, 02 Aug 2008 00:57:55 +0000

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If you've ever set a goal or chased a dream that left you feeling like something was still missing, then tune into Sari Mustonen-Kirk's latest installment from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream'. In this episode she revisits her simple three step EIR process to discuss in more detail the first step of Examine. Sari shares how gaining clarity on your personal values will help you make better decisions, formulate more meaningful goals and move you towards living a more fulfilling life. Take time out to ask yourself the most important question in life: What's most important to you? uROk 33 Day Challengers will find this episode a timely reminder on some of the most valuable work you've already done and new listeners will gain insight into why 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream by Sari Mustonen-Kirk is taking the personal development world by storm. To purchase a copy for only AUD69.00 + p&h (offer ends Monday 10 am Aug 4th) visit www.urok.tv, sign up as a free member and shop online via the urok.tv Members Lounge.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-08-01T17_57_55-07_00.mp3




Creating Your Life-Movie with uROk 33 Day Challenge (Part 2 of the Imagine Step)

Fri, 25 Jul 2008 02:42:55 +0000

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Free your imagination to create your best life by scripting your own Life-Movie. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk continues discussing the Imagine step of the EIR process, explaining the concept of the Life-Movie and giving you the steps to get started scripting your own. Visit http://www.urok.tv to take advantage of the Members Special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts holding the Number 1 spot in Self Help on podomatic.com for over 10 days. uROk Podcasts are also available on iTunes and after only 3 weeks hit the Number 1 position in Self-Help there too. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-07-24T19_42_55-07_00.mp3




uROk 33 Day Challenge Step 2 Imagine - Reconnect with the Real You

Sat, 19 Jul 2008 00:42:22 +0000

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Instead of bolting someone else's idea of success onto your life-plan, why not imagine - 'What if?'. Join urok.tv founder Sari Mustonen-Kirk for another excerpt from the money back guaranteeed, DIY life-management and goal achievement programme, 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' for an instant hit of inspiration, motivation and relaxation. In this episode Sari Mustonen-Kirk expands upon her simple three step process of Examine, Imagine, Reason (EIR) introduced in previous episodes. Discussing the Imagine step of the EIR process, Sari shows you how to reconnect with the Real You - the Ideal You, and begin creating the life you've always dreamt about and know in your heart you deserve. Visit http://www.urok.tv to take advantage of the 7 day Members special on 'uROK 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk in celebration of the uROk podcasts recent Number 1 rating in the Self Help category. uROk Podcasts are now available on iTunes. Download to your iPod or iPhone and get motivated, inspired and relaxed anywhere, anytime. Join hundreds of thousands of others around the world, tuning into Sari Mustonen-Kirk's uROk podcasts, and make today the first day of the rest of your life. Remember, in every moment there is choice - uROk!


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-07-18T17_42_22-07_00.mp3




Power of Thoughts & Words Chapter 4 Excerpt from 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk

Tue, 03 Jun 2008 02:33:25 +0000

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What can you do right now, today, to improve the quality of your life experience? Join urok.tv Founder and author Sari Mustonen-Kirk for an excerpt from the hugely popular 'uROk 33 Day Challenge - Dream your Life, Live Your Dream' for some quick and easy (yet highly effective) ideas on how to do more, be more, give more and get more out of life. Sari reads from chapter 4 'Power of Thoughts and Words' to give you a taste of what the uROk 33 Day Challenge is all about. Find out why over 30,000 people globally are tuning in to Sari's podcasts and how the uROk 33 Day Challenge can help you make today the first day of the rest of your life. Discover the path to reconnect with the real you, design the life of your dreams and create and execute the plans and goals to get there. wwww.urok.tv instant motivation, relaxation and inspiration for the busy person. Membership is still free. Join the urok.tv nation today and Dream Your Life, Live Your Dream.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-06-02T19_33_25-07_00.mp3




The first day of the rest of your life

Thu, 25 Oct 2007 01:40:40 +0000

Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world. Here's what past celebrity Challengers think of the uROk 33 Day Challenge: ‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007 Dr Linda Radford Health specialist, writer Firstly, what the challenge is....I believe it is a commitment to really, honestly examine all areas of your life, what you are giving people are the tools to organise their own thoughts rather than some one else’s philosophies. This means that urok works with you to find the best you not to mould you into some dogma. Secondly while urok gives you the means we must make the commitment to do the actions, you can't just read the challenge you have to do the challenge! You have to act; you have to write things down, say your mantras and record your actions and feelings. Finally the concept of integrating all facets of your life. We all know that successful businesses are based on principals of research, examination, reasoning and analysis and imagination and creation but very few of us ever consider applying this to our personal and emotional life. Wow- the urok 33 day challenge is Deepak Chopra meets Bill Gates what a fantastic marriage of spiritual purpose with good business practice! Abdul Khan Commodities & Foreign Exchange Adviser I’ve done the wheel 3 times so far, and look forward to doing it again and again. The wheel has helped me to achieve great things in work, and health - 2 areas I sometimes find hard to focus on. Last year I did the wheel and set myself the goal of completing the Hajj by the end of the year. I was fortunate enough to have completed this pilgrimage last December. The wheel is an outstanding way of setting goals, listing achievements, and bringing order to one's daily routine. It forces you to focus on your objectives in each of the areas, which can be often hard to do without such a tool, ‘The Challenge’ gives you direction. Kira Llewellyn Australia's NO 1 Female Body Boarder (Currently Ranked World No 4th) When I started my 33 day challenge on Thursday 10 2007 I was in great need of direction and positive energy. I did my personal inventory on the uROk.tv website and found I had flat spots in my create, work, self and most definitely in my wealth!!! I was very excited when I started my personal wheel to be writing goal statements, feeling focused, relaxing to my guided visualisation cd and learning how to be happy and grateful for my life. This helped bring awareness to the 6 major factors: (CREATE, WORK, LOVE, SELF, WEALTH, HEALTH) in my life which I never focused on trying to balance before. Within 1 week I could happily say I was already noticing positive changes in my thinking, speaking and doing. I had a visual of who I am, where I’m heading and what I want out of my Life. The challenge helped me to really think about my core values in life and to appreciate even the small achievements I make in a day with gratitude and celebration. Half way through the challenge the amazing amount of coincidences was beginning to make me realise just how magical the power of attraction can be!!! On completion of my first challenge, I have never felt better and I’m ready for my next 33 day challenge. Those flat spots from my personal Inventory are now building to be strengths in my everyday life. Thanks to uROk!!!! Kym Crosbie Author "Slapped by[...]


Media Files:
http://sarikirk.podOmatic.com/enclosure/2007-10-24T18_40_40-07_00.mp3




Motivate 2008 with the uROk 33 Day Challenge

Thu, 17 Jan 2008 07:12:01 +0000

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Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top Trader Thinking to find out what happens to motivation and how you can keep the fires burning easily and affordably.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2008-01-16T23_12_01-08_00.mp3




Are You Ready to Take The Challenge? uROk!

Thu, 26 Oct 2006 04:02:47 +0000

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In every moment there is choice and you know uROk. Isn't it time to show it and shine in the very best version of YOU? If you're ready to make today the first day of the rest of your life, then perhaps it's time for you to take the uROk 33 Day Challenge. This revolutionary, simple yet incredibly effective life management and goal achievement programme is sweeping the globe. Challengers from as far flung as Helsinki to Sydney, New York to Dubai are discovering their real selves and reaching new heights of empowerment and enlightenment as they work through author Sari Mustonen-Kirk's three step Examine, Imagine Reason model for personal and business growth and change. Join urok.tv Founder and CEO Sari Mustonen-Kirk for an instant hit of motivation, inspiration and relaxation as she discusses the basics of the uROk 33 Day Challenge. Visit www.urok.tv to buy your copy and discover a whole host of other tools and techniques to help you Dream Your Life, Live Your Dream. The uROK 33 Day Challenge - The original, the first, the best! Changing lives since 1985. Guaranteed to show positive results or your money back. http://www.urok.tv Motivational, inspirational, relaxation, and life planning tools, products and services for positive and sustainable change and growth. uROk and Dream Your Life, Live Your Dream are registered global trademarks of Big Picture Management and Sari Mustonen-Kirk. All rights reserved.


Media Files:
http://sarikirk.podOmatic.com/enclosure/2006-10-25T21_02_47-07_00.mp3




Bullseye Chapter 9 Excerpt - Managing Change

Sat, 28 Oct 2006 20:54:40 +0000

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 Join Co-author Sari Mustonen-Kirk for an excerpt from Chapter 9 of top-selling new book 'Bullseye - Top Trader Thinking'. Chapter 9 deals with the subject of Managing Change, and in this read through Sari gives you a taste of what this chapter is all about. If you ever wanted to get started in financial markets or simply refocus your trading and get better results with greater ease and enjoyment then 'Bullseye - Top Trader Thinking' is the one-stop traders resource. Covering everything from traders psychology, universal blocks and systems design and trading plan creation, you can use the concepts in Bullseye and apply them to your trading of stocks and shares, futures, CFDs, FX and options. In fact even if you're only new to these products Bullseye gives you an overview of each of them together with working profitable and losing trade examples. Co-author Matt Kirk is a financial markets professional and licensed advisor with over 20 years experience. Together with Sari's change management and business consulting experience they have created a truly unique and valuable resource for every trader. Bullseye is available in most good book stores and online via www.toptraderthinking.com and www.urok.com.au


Media Files:
http://sarikirk.podOmatic.com/enclosure/2006-10-28T13_54_40-07_00.mp3




uROk 33 Day Challenge Introduction to EIR - Step 1 Examine

Fri, 03 Nov 2006 01:29:18 +0000

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Join creator of the uROk 33 Day Challenge, Sari Mustonen-Kirk for an overview of what to expect from this life-changing experience. Sari walks you through the first step of her three part approach: Examine, Imagine, Reason that she uses to coach you to Dream Your Life, Live Your Dream over the course of the challenge. This is motivation, relaxation and inspiration all rolled into one simple yet incredibly powerful programme to help you reach ever greater levels of success in every area of your life. For more information on 'uROk 33 Day Challenge' or Sari Mustonen-Kirk check out http://www.urok.tv. Find out why 'uROk 33 Day Challenge' is the simplest yet most effective do-it-yourself life management and goal achievement programme available today. It's money back guaranteed. You have absolutely nothing to lose and everything to gain by taking the uROk Challenge. Remember in every moment there is choice - uROk!!


Media Files:
http://sarikirk.podOmatic.com/enclosure/2006-11-02T17_29_18-08_00.mp3







Guided Visualisation for Busy People

Sat, 19 Aug 2006 05:57:57 +0000

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Join Sari Mustonen-Kirk for a live recording of the first 6 minutes of Dream Your Life, Live Your Dream a guided visualisation for relaxation available to buy at www.urok.com.au. Let your cares melt away as your body relaxes and your mind drifts off to a calmer state. DO NOT LISTEN TO WHILE DRIVING OR OPERATING MACHINERY Click on the green play button to listen


Media Files:
http://sarikirk.podOmatic.com/enclosure/2006-08-18T22_57_57-07_00.mp3