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Last Build Date: Wed, 13 Dec 2017 16:52:15 +0000


10 Reasons Why We Don’t Stick to Things

Wed, 13 Dec 2017 16:10:58 +0000

By Leo Babauta We all do it in some form — tell ourselves we’re going to do something, and then we often end up not sticking to that plan. Maybe one or more of these will resonate with you: You say you’re going to stick to a certain diet, and then you end up breaking […]

Designing a Well-Lived Life

Thu, 07 Dec 2017 15:25:37 +0000

By Leo Babauta Where I live, the weather has grown colder, and the trees are becoming barren — what I consider the perfect time for reflection and contemplation. It’s the perfect time of the year to reflect on what a well-lived life might be for you. And then start designing that life, mapping out some […]

A Guide to Finding Calm & Being Less Frustrated

Tue, 05 Dec 2017 21:42:55 +0000

By Leo Babauta One of the most common sources of difficulty for most of us is frustration – we can get frustrated with the smallest things, throughout the day. And yet, becoming aware of how often we’re frustrated doesn’t quite solve the problem. Someone pointing out that you’re frustrated only makes you more irritated. How […]

How to Get Fitter During the Holidays

Fri, 01 Dec 2017 19:46:17 +0000

By Leo Babauta Because of a number of family gatherings in the past week, I'm feeling heavy. I've overeaten and my exercise has been minimal. That's just a part of the holidays sometimes — things get so busy you can't help but let your healthy habits fall off. So as of today, I'm implementing a […]

Developing Extraordinary Resilience

Tue, 28 Nov 2017 18:49:17 +0000

By Leo Babauta We’re all beset with difficulties, obstacles, pain, tiredness, and a thousand other setbacks, small and large. What determines whether we take these setbacks in stride, or let them bring us down, is something that psychologists call “resilience.” It’s an ability to come back from setbacks, adapt, learn, but not be dragged down […]

Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed

Fri, 24 Nov 2017 18:00:56 +0000

By Leo Babauta As many give thanks for what’s in their lives this week, we might look at how to go deeper with gratitude. “Gratitude” seems like a trite and even perhaps boring topic to many — we all know we should be grateful. And yet, there are ways that we aren’t cultivating gratitude … […]

How to Form the Decisiveness Habit

Tue, 21 Nov 2017 20:24:09 +0000

By Leo Babauta I’ve had several people ask me lately about what they can do about indecisiveness, and it made me realize that this is actually something I’m pretty good at: being decisive. Making decisions can be difficult, especially when there’s no clear choice. But being indecisive, when you’re at the cusp of one of […]

Resting in the Open Nature of Life

Fri, 17 Nov 2017 15:00:06 +0000

By Leo Babauta So much of our days are filled with an underlying feeling of difficulty: Procrastinating when things seem difficult or overwhelming Distracting ourselves and doing small tasks Feeling like we’re doing things wrong, and searching for the right answers Trying to get things under control when they feel chaotic Trying to comfort ourselves […]

How We Lose Sight of the Profound Awesomeness of Life

Mon, 13 Nov 2017 23:54:35 +0000

By Leo Babauta There are moments when we are able to soak in the incredible beauty of life, the preciousness of it, the awe-inspiring power of the world around us. It is breath-taking, gorgeous, deeply moving. But most of the time, we forget. We move through our days like we’re in a daze, checking email […]

The Key Mental Habit of Simplicity

Thu, 09 Nov 2017 14:04:39 +0000

By Leo Babauta I’ve written a lot about simplifying your life, from the philosophy behind it to the tactical steps to getting to simplicity. But the true key isn’t in the steps, it’s in our mental habits. For example, I could get rid of my physical clutter and simplify my day so that I have […]