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Last Build Date: Sun, 22 Jan 2017 02:20:10 +0000


What I’ve Learned in 10 Years of Zen Habits

Fri, 20 Jan 2017 15:25:49 +0000

By Leo Babauta Unbelievably, this month marks 10 years since I started Zen Habits. I’ve had an amazing decade, and I’d like to reflect on those years today. I’ve seen so much change in the last 10 years that I can’t possibly reflect on all of it. Just a few examples of how my life […]

How to Cultivate a Year of Mindfulness

Fri, 13 Jan 2017 14:00:24 +0000

By Leo Babauta In 2016, I practiced mindfulness more than I ever have before, after 10 years of sporadic practice. I meditated regularly, practiced with a local Zen group, did a great one-day sitting, went on a retreat, took courses, read books, practiced mindful eating and exercise, learned some great new practices, and taught several […]

Sea Change Program: Change Your Life in 2017

Thu, 12 Jan 2017 14:00:39 +0000

By Leo Babauta I believe the freshness of this year brings a renewed energy for changing our lives. I believe 2017 can be great for all of us, with a bit of focus and effort. So I’ve created a revised Sea Change Program that’s geared to creating a great 2017 for all of you, full […]

Filter Out the Noise

Wed, 04 Jan 2017 22:32:06 +0000

By Leo Babauta It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction? I believe that most of us have that power. In my experience, […]

Essential Zen Habits of 2016

Wed, 28 Dec 2016 00:38:23 +0000

By Leo Babauta It’s been quite an amazing year for me and Zen Habits. I’m glad I’ve had all of you along with me for the ride. Other than the 2016 election and other craziness in the world, which I decline to discuss on this site, a lot has happened for me personally: Eva’s dad […]

Mindfully Free of Wanting People to Be a Certain Way

Fri, 23 Dec 2016 23:10:13 +0000

By Leo Babauta One of the biggest sources of difficulties for every single human being is the desire for people to be a certain way. We can’t seem to help it: we want the world to be the way we want it. Unfortunately, reality always has different plans, and people behave in less-than-ideal ways. The […]

5 Tips For When You Have Too Much to Do

Wed, 21 Dec 2016 21:32:45 +0000

By Leo Babauta Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, travel, family visiting … things tend to pile on top of our already busy lives. But no matter what time of […]

Zen of Busy: Continual Letting Go When You’re Overwhelmed

Sat, 17 Dec 2016 01:22:50 +0000

By Leo Babauta These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, coordinating, cooking, cleaning, driving around mode. Yesterday was the funeral, and it was a long, tiring and busy day. Incredibly sad, but busy. In the midst of this busyness, I’ve […]

In Memory of Juan “Brand” Cruz, a Man Who Inspired Me to Be Better

Sat, 10 Dec 2016 21:34:00 +0000

By Leo Babauta About 10 days ago, my wife Eva’s father Juan “Brand” Salas Cruz passed away, and he left an immense legacy. He also changed me in ways I am only now beginning to realize. He was a man of fierce and immense love for his family and anyone whose life he touched — […]

The Habit Guide Ebook: My Most Effective Habit Methods & Solutions

Thu, 01 Dec 2016 22:22:24 +0000

By Leo Babauta I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habits’ Effective Habit Methods & Solutions. I wrote this for the Kickstarter backers of my Habit Zen app (so if you’re a backer, don’t buy this, check your Kickstarter […]