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Last Build Date: Thu, 20 Oct 2016 18:38:32 +0000


Ultralight: The Zen Habits Guide to Traveling Light & Living Light (short read ebook)

Thu, 20 Oct 2016 18:38:32 +0000

By Leo Babauta I’m excited to announce the latest “short read” ebook that I’ve written: Ultralight: The Zen Habits Guide to Traveling Light & Living Light. Traveling light has become one of the joys of my life, shedding the extra weight in return for freedom, lightness, and energy. This book contains my recommendations and methods […]

End of Busy: A Deliberate Life vs. Reactive Life, with Jonathan Fields

Tue, 18 Oct 2016 16:48:07 +0000

By Leo Babauta Every day, we get caught up in busyness — reacting to what comes at us, lost in the thousands of tasks and emails we have to deal with, and we are so busy dealing with all of it that we get stuck on autopilot. What if we could get out of that […]

6 Practical Ways to Practice Being Present

Fri, 14 Oct 2016 14:43:55 +0000

By Leo Babauta There are a lot of amazing benefits to being more present and mindful, but one of my favorites is this: you’re not missing the beauty and joy of the present moment. Being present also helps you to see when you are feeling fear or resistance, uncertainty or the urge to procrastinate, anger […]

A Method for Dealing with Feeling Stressed & Overwhelmed

Tue, 11 Oct 2016 17:52:41 +0000

By Leo Babauta I have an overwhelming amount on my mind today, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it and let it rule our lives […]

A Primer on Understanding & Compassion

Fri, 07 Oct 2016 19:27:09 +0000

By Leo Babauta A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently. Lots of us experience this: we’re judgmental, quick to snap at people, getting frustrated with how other people act, judging people who have different beliefs than us. The reader […]

How to Write Every Day

Tue, 04 Oct 2016 18:44:33 +0000

By Leo Babauta I write every single day. I do it for a living, of course, but I think writing daily has allowed me to do it for a living. I journal, I write blog posts, courses for my Sea Change program, books and ebooks. For fun, I’ve written 50,000 words of a novel for […]

Kickstarter Bonus: Dealing with Struggles Video Course

Fri, 30 Sep 2016 16:01:39 +0000

By Leo Babauta As I get closer to the goal for my Habit Zen app on Kickstarter, I’ve decided to add a new bonus reward: a video course on dealing with life struggles. (Update: the campaign is over, and was successful!) It’s for anyone who is struggling with: Frustration Feeling overwhelmed Stress and anxiety Feeling […]

A Short Guide to Starting, if You’re Struggling

Tue, 27 Sep 2016 14:00:04 +0000

By Leo Babauta I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated. It’s hard to get out of a slump like that. It’s hard to get going again, to get started when all the forces […]

What’s the Most Loving Thing You Can Do?

Fri, 23 Sep 2016 19:05:32 +0000

By Leo Babauta The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving thing you can do in this situation?“ Now, that might sound corny to some of you, might seem irrelevant to most of you. But give me one minute of your time to […]

Habit Guide Ebook, Habit Mastery Video Course, and Mindfulness Seminar Available

Wed, 21 Sep 2016 17:30:19 +0000

By Leo Babauta I told you guys earlier about the Kickstarter campaign for my Habit Zen app, but today I wanted to share three special rewards that I included in that campaign: a habit guide ebook, my new Habit Mastery video course, and a one-day mindfulness seminar with me in San Francisco. These are three […]