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Preview: Zen Habits

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Last Build Date: Wed, 22 Mar 2017 15:37:57 +0000

 



My New Video Course: Dealing with Struggles

Wed, 22 Mar 2017 15:37:57 +0000

By Leo Babauta I’m really excited to tell you guys about my new video course, Dealing with Struggles, which I’m launching today. It’s for anyone who is struggling with: Frustration Procrastination Changing their habits Feeling overwhelmed Stress and anxiety Feeling down or unmotivated Relationship problems Unhappy with their direction in life Feeling bad about themselves […]



4 Step Guide to Letting Go of the Past

Fri, 17 Mar 2017 20:55:45 +0000

By Leo Babauta We’re constantly struggling with the past, in so many ways: Mistakes we’ve made that we regret or that make us feel bad about ourselves Anger about something someone did to us Frustration about how things have progressed up until now A wish that things turned out differently Stories about what happened that […]



The Practice of One Thing at a Time

Mon, 13 Mar 2017 17:01:29 +0000

By Leo Babauta There’s a Japanese term, “ichigyo-zammai,” that basically means full concentration on a single act. Sunryu Suzuki described this practice in his book, Zen Mind, Beginner’s Mind, and said this practice of being fully in the moment with the activity is enlightened activity. “So instead of having some object of worship, we just […]



The Moment You’ve Been Waiting For

Thu, 09 Mar 2017 14:00:29 +0000

By Leo Babauta Our lives are spent building up to more important moments, later, the moments when we’ll be happy. But when those moments come, we’re not happier. In fact, we’re already looking ahead to the next big moments: an upcoming trip, a big project being completed, meeting up with friends, getting that great thing […]



Why I’m Always in a Hurry, & What I’m Doing About It

Mon, 06 Mar 2017 19:23:10 +0000

By Leo Babauta I’ve come to realize, more and more, that I’m always rushing. I rush from one task to the next, rush through eating my food, impatient for meditation to be over, rushing through reading something, rushing to get somewhere, anxious to get a task or project finished. What’s the deal? This coming from […]



How to Change Your Eating Patterns

Wed, 01 Mar 2017 19:58:05 +0000

By Leo Babauta Many of us are trapped in our old, hardened eating patterns. In fact, we might not even be aware of the patterns, but we do know that 1) we’d like to get healthier or leaner; 2) we have a hard time making eating changes; 3) we don’t always know how to change. […]



A Mindful Guide to Email in 20 Minutes a Day

Mon, 27 Feb 2017 17:24:29 +0000

By Leo Babauta I recently did a challenge with my friend Jesse of Samovar Tea: check email just twice a day (at 10am and 4pm) for 30 minutes a session. In addition, we couldn’t check email in the morning unless we did an hour on a specific project that morning. It ended up that on […]



A Guide to the Basic Anxiety of Life

Thu, 23 Feb 2017 18:53:32 +0000

By Leo Babauta Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction … And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and unhappiness, we lash out […]



Join Me: The Zen Habits Mindfulness Retreat in April

Tue, 21 Feb 2017 17:13:34 +0000

By Leo Babauta I’m excited to announce my first retreat: the Zen Habits Mindfulness Retreat in San Francisco! The urban retreat will be held over a weekend, on April 21-23, 2017. It’s aimed at teaching you key mindfulness skills that can help you transform your life. There are limited spots (at 3 different levels), so […]



The Compassionate Way to Health & Fitness

Sat, 18 Feb 2017 00:35:00 +0000

By Leo Babauta Lots of us would like a better body, an amazing workout habit, and a diet that celebrities would die for. OK, maybe that’s an exaggeration, but most of us definitely have an ideal when it comes to fitness. We want to be super healthy, and we strive for it. Maybe we strive […]