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Preview: Zen Habits

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Last Build Date: Sun, 30 Apr 2017 17:55:22 +0000

 



The 44 Training Program: Turning Uncertainty & Discomfort into Mindful Openness

Sun, 30 Apr 2017 16:58:48 +0000

By Leo Babauta Today is my 44th birthday (thanks mom!) and I have a gift for you, my beautiful readers: It’s called The 44 Training Program: Turning Uncertainty to Find Mindful Openness. What the heck is that? It’s a video training program that I’m offering for free, to help you: Overcome uncertainty, anxiety, fear, discomfort […]



My Mission: Help the World Transform Fear into Openness & Joy

Fri, 28 Apr 2017 20:35:49 +0000

By Leo Babauta When I started Zen Habits 10 years ago, I simply wanted to share what I’d been learning about changing my habits and simplifying my life with others. Then something magical happened. Over the next year or two, people took some of my tips and changed their lives. They were able to finally […]



Finding Beauty in Every Freakin’ Moment, No Matter What

Wed, 26 Apr 2017 20:48:21 +0000

By Leo Babauta How often are we anxious, frustrated, looking forward to something coming up, unhappy with ourselves, unhappy with others? How often are we not happy with what’s going on in this present moment? What if we could, instead, be completely in love with this moment? What if, no matter what happened, we could […]



The 5 Keys to Forming Any Habit

Fri, 21 Apr 2017 12:00:44 +0000

By Leo Babauta We all struggle with our habits — sticking to them, staying motivated, getting started, dealing with disruptions, it can become a big struggle. And yet, to change our habits is to change our lives. If we can’t make habit changes, we will be stuck in our current way of doing things, which […]



A Guide to Fear Mastery

Tue, 18 Apr 2017 16:22:22 +0000

By Leo Babauta We normally think of fear as something that’s holding us back, or something to be avoided … but what if we could see it as a powerful tool? What if we could master that tool? We’d become masters at life, able to push through fears of rejection, failure, ridicule, and more. Fear […]



The Perfect System

Fri, 14 Apr 2017 17:41:47 +0000

By Leo Babauta Most of us are constantly looking for the Perfect System: The perfect morning routine The perfect system for dealing with email The perfect system for productivity, to end procrastination The perfect system for finances or building wealth The perfect system for learning anything The perfect system for being mindful, getting fit, losing […]



The Antidote to Self-Harshness & Resentment

Tue, 11 Apr 2017 22:30:39 +0000

By Leo Babauta There are two poisons that have hurt me so much over the years: Self-harshness — I have so often been critical of myself, harsh on myself, about all my little failures, that this harshness has become one of the biggest things holding me back. Resentment – I’ve increasingly become aware of how […]



Three Practices for the Overwhelmed, Stressed, Anxious

Fri, 07 Apr 2017 17:16:36 +0000

By Leo Babauta Many of us feel overwhelmed by all we need to do, and it can be downright stressful. I’d like to share three practices to take you from overwhelmed to just whelmed. You can’t eliminate stress, anxiety or the feeling of being overwhelmed from your life, nor would you want to. However, you […]



Undone: How to Change Our Procrastination Patterns

Mon, 03 Apr 2017 16:44:44 +0000

By Leo Babauta Procrastination starts from an avoidance of something from fear, then becomes a pattern that hardens into a habit. We reinforce this procrastination habit through years of practice, and it hurts us in so many ways in our lives — not only with work tasks, but much more. The procrastination habit affects: Dealing […]



An Intimate Retreat to Create Mindfulness, Life Change & Magic

Wed, 29 Mar 2017 20:53:40 +0000

By Leo Babauta One of the most beautiful things I’ve ever experienced was opening my heart and making powerful, intimate connections with 20+ strangers in the cloud rainforest of Ecuador last year. It was this experience of connection and vulnerability, mindfulness and reflecting on life purpose, that inspired me to create my own live, intimate […]