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Last Build Date: Sat, 17 Feb 2018 02:47:14 +0000


One Simple Shift to Turn Life Into an Adventure

Thu, 15 Feb 2018 18:48:00 +0000

By Leo Babauta When I was young, I would run barefoot through the jungles of Guam, being chased by bad guys, imagining I was on an Indiana Jones-style adventure. The world was filled with possibility, excitement, discovery, exploration, and a delicious sense of danger and the unknown lurking in the darkness. It was fun, play, […]

Powerful Courageousness: Practices to Expand Yourself & Your Gift

Mon, 12 Feb 2018 17:23:19 +0000

By Leo Babauta Imagine a woman who has a powerful gift to give to the world, a song to sing that will lift others up … but she only lets herself give that gift when the sun is shining and she’s happy and the moon is in perfect alignment with Jupiter. The world would be […]

How I Created Great Rituals in January

Thu, 08 Feb 2018 14:57:31 +0000

By Leo Babauta In the month of January, I created a handful of incredible rituals, and they’ve been changing my life. The rituals are meant to support my focuses for 2018: Meditation & mindfulness Diet & fitness My mission (work focus) My relationship Creating a regular yoga practice I have to say, I did a […]

To Find Your Deeper Purpose, Listen

Tue, 06 Feb 2018 16:12:01 +0000

By Leo Babauta I’ve found that if we can create a connection between our daily actions and our deeper purpose in life, then each day will be incredibly fulfilling. Unfortunately most people haven’t found their “deeper purpose” in life, and many don’t even believe they have one. That’s OK, but if you’re one of those […]

Primer: When You Have Too Much to Do

Mon, 29 Jan 2018 19:58:44 +0000

By Leo Babauta You have a to-do list that scrolls on for days. You are managing multiple projects, getting lots of email and messages on different messaging systems, managing finances and personal health habits and so much more. It all keeps piling up, and it can feel overwhelming. How do you keep up with it […]

Relaxing Into the Feeling of Being Alive

Thu, 25 Jan 2018 16:51:53 +0000

By Leo Babauta There’s a practice so simple that many people will discount it as not worthy of trying. They’ll miss out on the transformative power of that very simplicity. The practice is this: Sit still for a moment, and just feel what it feels like to be alive. Then relax into that feeling. Yes, […]

Mindfully Coping with Urges & Addictions

Mon, 22 Jan 2018 20:17:56 +0000

By Leo Babauta Many of us have something that we’d like to change in our lives, but it can be pretty difficult to overcome addictions or strong urges. The things we want to quit, and the urges we want to overcome, can span a pretty wide gamut: Addictions like drugs, alcohol, smoking, or food Video […]

Bring Purpose & Mindfulness to Your Work

Thu, 18 Jan 2018 23:22:12 +0000

By Leo Babauta Our work lives are filled with busyness, distraction, procrastination, responding to messages, checking on messages, and getting lost down rabbit holes. We struggle to be mindful and to focus on our meaningful work. And yet, many of us want to create a life of meaning, focus, and mindfulness. We know this, and […]

A Guide to Moving Courageously Into a New Uncertain Space

Mon, 15 Jan 2018 18:36:39 +0000

“We become brave by doing brave acts.” ~Aristotle By Leo Babauta I remember walking into my boss’ office at my day job to turn in my resignation, almost exactly 10 years ago today. I was quitting the life of a regular paycheck, to become a full-time blogger and writer. I was filled with an overwhelming […]

Three Powerful Techniques to Get Better at Habits

Thu, 11 Jan 2018 21:09:25 +0000

By Leo Babauta For many who started the year with great aspirations and goals of creating new habits … it’s coming to the time of year when lots of peopel start to falter on their new habits. That’s completely normal, but we can do better. We can figure out how to overcome the difficulties that […]