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Preview: Sarah Stacey | Mail Online

Sarah Stacey for The Mail on Sunday | Mail Online

Check out the latest fashion, beauty, food news and celebrity interviews from Mail on Sunday's You Magazine

Published: Mon, 19 Mar 2018 16:59:57 +0000

Last Build Date: Mon, 19 Mar 2018 16:59:57 +0000

Copyright: Copyright 2018 Associated Newspapers Ltd

HEALTH: The new mum survival kit

Mon, 19 Mar 2018 16:59:57 +0000

Catkins are nodding, lambs are skipping and – apparently in tune with natural rhythms – babies are popping out all around me. I asked my young-mum colleagues to name their top-ten lifesavers

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HEALTH: Check your chakras!

Sun, 11 Mar 2018 00:03:06 +0000

The chakras were first described in the Vedas, sacred Indian texts compiled 3,000 years ago, and are still a staple of Ayurvedic medicine with parallels in traditional Chinese medicine

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HEALTH: When it's curtains for anxiety

Sun, 04 Mar 2018 00:01:51 +0000

Watching opera singer and director Anna Gregory singing Wagner in a West End theatre, it seemed incredible that this calm, confident performer had suffered appalling stage fright from childhood.

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HEALTH: Am I at risk of losing my sight?

Mon, 26 Feb 2018 11:25:41 +0000

I’m 66 and have been diagnosed with age-related macular degeneration and am panicking about possibly losing my sight

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HEALTH: Bent fingers, the straight facts

Sun, 18 Feb 2018 00:02:51 +0000

My husband has trouble straightening the fingers on his right hand due to Dupuytren’s disease. We would like to know more about the condition and what can be done

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HEALTH: The case for homeopathy

Sun, 04 Feb 2018 00:03:10 +0000

In November last year, as part of cost-cutting, NHS England issued guidance to Clinical Commissioning Groups that it should not be available on the NHS.

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HEALTH: HIIT your fitness peak

Sun, 28 Jan 2018 00:03:44 +0000

The concept of high intensity interval training (HIIT) was novel when fitness and nutrition consultant Jenni Rivett trained Diana, Princess of Wales from 1990 to 1997.

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HEALTH: Four simple steps to tackle chronic illness

Sun, 21 Jan 2018 00:03:15 +0000

This week I want to tell you about The 4 Pillar Plan, a book that could radically improve your health

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HEALTH: Laughter really can be the best medicine

Thu, 18 Jan 2018 17:05:20 +0000

My colleague Luisa Metcalfe told me about the benefit that improvisational theatre has brought friends of hers. Here’s her report

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HEALTH: Shake up your circulation

Sun, 07 Jan 2018 00:03:02 +0000

A fly on the shower screen watching my morning ablutions might think my love of animals has gone bonkers. First, emulating a water-loving dog shaking all over. Next, drumming on my chest like a gorilla

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HEALTH: My resolutions for 2018

Sun, 31 Dec 2017 00:02:37 +0000

Being grateful makes me feel more positive, from counting my blessings on a blue-mood morning to sitting down and writing thank-you cards

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HEALTH: A hero's best friend

Sun, 24 Dec 2017 00:02:39 +0000

In October 2010, Royal Marine commando Phillip Eaglesham (pictured above with Prince Harry), now 36, was due home after his second tour of duty in Afghanistan

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HEALTH: When weight loss is a problem

Sun, 17 Dec 2017 00:04:16 +0000

My elderly mother, now living on her own, is losing weight rapidly as she doesn’t have to cook for my father any more. Can you suggest simple ways of helping?

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HEALTH: Nature's medicine for sore joints

Mon, 11 Dec 2017 10:13:21 +0000

When financier John Carey, then 35, woke up one night in 2002 with a searing pain in the ball of his left foot, the last thing on his mind was gout

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HEALTH: The dangers of endometriosis

Fri, 01 Dec 2017 11:48:04 +0000

Like many women, Sarah Hancock’s path to diagnosis took years. The average time is seven and a half years, according to Endometriosis UK

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HEALTH: How to rediscover your bounce

Sun, 26 Nov 2017 00:03:49 +0000

Stress incontinence – which can range from mild to uncontrollable leaking – affects millions of people, with about one in five women over 40 suffering to some degree

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HEALTH: Breathe in, bliss out

Sun, 19 Nov 2017 00:03:39 +0000

Six years ago, high-powered businesswoman Veroniek Vermeulen was so disturbed that ‘corporate life was leading [her] rather than vice versa’ that she took a sabbatical

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HEALTH: The calming power of flowers

Sun, 12 Nov 2017 00:05:30 +0000

A friend whose aged parents are very ill told me how grateful she is to have discovered Bach Original Flower Remedies, which help her cope with the distress and pressure

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HEALTH: Jasmine's quest for balance

Sun, 05 Nov 2017 00:01:58 +0000

If chilly damp days make you yearn for body- and mind-warming comfort food, slow-cooked and sloppy enough to need a bowl and a big spoon, Jasmine Hemsley is right behind you

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HEALTH: How to beat the winter blues

Sun, 29 Oct 2017 00:44:21 +0100

As the evenings draw in and it’s dark when I get up, I notice that my energy levels dip and I want to eat more – usually carbs, which is unlike me – and sleep more

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