Wed, 08 May 2013 10:57:13 +0100
Journalist, author and yoga teacher, Sarah Dawson, reviews the ‘Cultivate Contentment' yoga retreat at Vale de Moses, in Central Portugal.
Mon, 11 Mar 2013 14:07:57 +0000
There are many different ways to meditate. One simple, timeless, but still challenging, method is to count the breath.
Mon, 11 Mar 2013 10:29:34 +0000
Audrey Gillan's apprehension about joining Satvada retreats' Art of Relaxation weekend quickly melted away in the calm of the Suffolk countryside, and in the midst of nurturing mindful
Tue, 29 Jan 2013 10:02:28 +0000
Journalist Patricia Carswell travelled to Alberta, Canada, for a challenging ski fitness bootcamp - and found the daily yoga sessions transformed her experience.
Mon, 19 Nov 2012 12:03:43 +0000
Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres.
Tue, 02 Oct 2012 17:32:02 +0100
'Viciously, then, I lock my door.
The gas-fire breathes. The wind outside
Ushers in evening rain. Once more
Supports me in its giant palm;
And like a sea-anemone
Or simple snail, there cautiously
Unfolds, emerges what I am.'
Fri, 21 Sep 2012 08:28:52 +0100
Mon, 06 Aug 2012 18:23:17 +0100
Love after Love
'The time will come
When, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other's welcome.
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
Wed, 27 Jun 2012 20:45:57 +0100