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LifeTips Yoga Tip of the Day Tip of the Day


Sweeten Your Savasana With An Eye Pillow

Mon 26 Jun 2017 00:00:00 GMT

Some yoga teachers provide small herbal eye pillows as an optional yoga accessory to use during savasana (corpse pose) or another final relaxation pose. If you practice yoga at home, you can keep your eye pillow in the freezer for an extra dose of relief to tired eyes and face during your final relaxation pose. Or, if you're in the mood for soothing warmth, microwave the eye pillow on high for one minute. You can purchase eye pillows at spas or bath and body care stores, as well as stores that carry yoga equipment and yoga supplies.

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