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Preview: LifeTips Yoga Tip of the Day

LifeTips Yoga Tip of the Day Tip of the Day


Visual Instruction

Sun 18 Feb 2018 00:00:00 GMT

Like almost every other form of exercise, yoga videos are very common. You'll find them for rent or sale at most video stores. This is especially true since yoga is becoming more popular, particularly for an aging population. Videos are great tools for home practice. They provide visual and audio instruction, and help students learn timing (e.g. how long to hold a pose). They can also provide a complete program of postures done in sequence.

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