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LifeTips Yoga Tip of the Day



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Hatha Yoga: Overview

Thu 21 Sep 2017 00:00:00 GMT

When people think of yoga, they often are thinking of Hatha yoga. Hatha yoga is the most popular form of yoga in the United States. Many other styles of yoga, such as Ashtanga yoga and Bikram yoga developed from Hatha yoga. This style celebrates balance; the word "Hatha" comes from "ha," meaning "sun," and "tha," meaning "moon."


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