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LifeTips Yoga Tip of the Day



Yoga.LifeTips.com Tip of the Day



 



What is it?

Fri 19 Jan 2018 00:00:00 GMT

Sun Salutation is made up of 12 sequential moves based on the pose/counterpose principle done in a continual flow. It's a great way to help with cardiovascular fitness because of the continual movement from one position to the next.


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