Published: Thu, 16 Jun 2016 13:56:08 -0400
Last Build Date: Thu, 16 Jun 2016 13:56:08 -0400Copyright: marathonrookie.com
Thu, 16 Jun 2016 13:56:05 -0400Specialty running shoe store directory. Find your local running store and make a visit to get fitted by an expert.
Sun, 24 Jan 2016 11:46:04 -0500Fundraising ideas and a list of organizations if you would like to run a marathon for charity.
Sun, 24 Jan 2016 11:32:30 -0500Marathon calendar of marathon and half marathon events in the United States.
Sun, 24 Jan 2016 10:25:19 -0500USA marathon directory
Sat, 2 Jan 2016 11:09:33 -0500Marathon training books, half marathon training books, training journals, and visualization CDs!!
Sat, 2 Jan 2016 10:45:22 -0500The importance and role of nutrition during marathon training. You need to store lots of glycogen so enjoy those carbohydrates! What to eat and when.
Tue, 3 Dec 2013 16:28:00 -0500Increase your glycogen storage by carb loading the week of the marathon.
Thu, 17 Oct 2013 18:47:20 -0400How to avoid overtraining for a race.
Sat, 17 Apr 2010 13:25:39 -0400Sandhills Marathon
Sun, 3 Jan 2010 10:17:32 -0500Great stories written and submitted by visitors to give you added marathon inspiration. Feel free to submit your own story to share with others or to help promote your charity.
Fri, 18 Apr 2008 14:09:38 -0400Great stories written and sumitted by visitors to give you added marathon inspiration. Feel free to submit your own story to share with others or to help promote your charity.
Fri, 13 Apr 2007 22:19:52 -0400Various running articles on a number of marathon and half marathon related topics.
Sat, 17 Feb 2007 16:03:59 -0500Consume energy gel to increase enjoyment and improve performance
Thu, 21 Dec 2006 18:14:59 -0500Get your family involved and the kids running too while you train for a marathon.
Thu, 21 Dec 2006 12:26:18 -0500Running with music...in your head!
Thu, 21 Dec 2006 12:19:38 -0500Those cold winter running days
Thu, 21 Dec 2006 12:16:30 -0500How to maximize your marathon day support.
Thu, 21 Dec 2006 12:11:20 -0500What motivates a runner to run?
Thu, 21 Dec 2006 12:06:44 -0500Regrouping from missed training runs to finish a marathon.
Thu, 21 Dec 2006 12:01:54 -0500Making progress in training for a marathon
Thu, 21 Dec 2006 11:55:47 -0500Marathon Training Article: No Need for Snobbery
Wed, 20 Dec 2006 16:08:47 -0500Simple advice on marathon and half marathon motivation. Be open-minded and try new things to always keep yourself motivated.
Tue, 19 Dec 2006 15:41:19 -0500Recently, I was asked what my opinion is on slow runners. More specifically, “are slow runners ruining the sport?” For many, running is a highly competitive sport. For the majority, it is not. Should someone not lift weights because others are stronger? Should someone not read a book because others read faster? Should the Detroit Lions not show up to their football games because the other teams are better? Should some not run because other runners are faster? Why would someone care if less speedy runners are finishing marathons? After all, the faster runner does not have to worry about the less speedy runners getting in their way or slowing them down since they would be behind the faster runner. Having more participants in marathons also creates a more lively atmosphere at events with more fan support for all runners. The only thing I can logically speculate is that with the growing number of people finishing marathons, some experienced marathoners may feel their accomplishments are diminished, in their own eyes or in the eyes of others. Why put someone down one who is trying to better themselves or achieve a lofty goal? The reality is there are snobby runners out there. The good thing is they represent a small minority of the running population. Just let them suffer in their snobbery and keep running! So, for any less speedy runner out there who may be embarrassed by their lack of speed: You are the only one that matters and need not be concerned about the speed of others or feel insecure because others are faster. The only competition is yourself. Give it your personal best and you simply cannot lose.
Tue, 12 Dec 2006 09:31:54 -0500Important tips on skin protection for runners and reducing the risk of skin cancer.
Fri, 8 Dec 2006 22:22:48 -0500Top 3 Christmas running gifts for you and your loved ones.
Tue, 28 Nov 2006 11:08:23 -0500Answers to frequently asked questions about marathon training and running.
Sat, 28 Oct 2006 11:34:47 -0400My First Marathon by Audrey Scanlan
Sat, 21 Oct 2006 21:43:28 -0400Selection of running art to keep you motivated.
Sat, 21 Oct 2006 12:32:32 -0400Running safety tips to help you stay safe during training.
Sat, 21 Oct 2006 10:41:41 -0400Marathon day tips for a fun and successful finish.
Sat, 21 Oct 2006 10:29:44 -0400Plan ahead with some aid-station tips for marathon day.
Sat, 14 Oct 2006 15:00:27 -0400Schedule for mini marathon training (half marathon).
Fri, 6 Oct 2006 17:03:56 -0400New! Half marathon training journal for use with 10-week MarathonRookie.com training program
Fri, 6 Oct 2006 16:56:57 -0400New marathon training journal for 16-week Marathon Rookie training program
Tue, 3 Oct 2006 17:00:45 -0400Running news stories and current events provided by CoolRunning.com.
Sun, 24 Sep 2006 13:59:22 -0400The Motivated Runner: 21 Quotes, Thoughts, and Observations
Wed, 20 Sep 2006 12:00:41 -0400Beginner mini-marathon or half marathon training schedules.
Tue, 19 Sep 2006 17:26:46 -0400Beginner marathon training programs: 16 & 26 week schedules.
Fri, 15 Sep 2006 14:06:50 -0400A 16-week marathon training schedule has been added to the marathon training page of MarathonRookie.com. This schedule includes running four days per week with the longest run being 20 miles. Happy running!
Wed, 13 Sep 2006 09:21:59 -0400List of popular running movies.
Fri, 8 Sep 2006 13:39:13 -0400General tips for the beginning runner and getting started.
Thu, 31 Aug 2006 10:09:34 -0400Running tips available in personal coaching sessions by phone
Thu, 31 Aug 2006 09:44:39 -0400Have your own personal running coach while you train for a marathon or half marathon
Fri, 25 Aug 2006 10:57:53 -0400General tips on marathon training for beginners.
Thu, 10 Aug 2006 09:48:16 -0400Half Marathon training tips for the first time half marathon runner
Wed, 9 Aug 2006 11:12:44 -0400Marathon training tips for the first time marathon runner
Mon, 7 Aug 2006 16:10:32 -0400Half Marathon Rookie - the Half Marathon Training Book
Mon, 7 Aug 2006 16:09:52 -0400Marathon Training Book - Marathon Rookie