Subscribe: PRI: Zorba Paster On Your Health
http://www.publicbroadcasting.net/zorba/podcasts/1578.xml
Added By: Feedage Forager Feedage Grade A rated
Language: English
Tags:
delicious recipe  discuss  new  recipe  salad  share  study showing  study  tom discuss  tom  week zorba  week  zorba tom  zorba 
Rate this Feed
Rating: 2.8 starRating: 2.8 starRate this feedRate this feedRate this feed
Rate this feed 1 starRate this feed 2 starRate this feed 3 starRate this feed 4 starRate this feed 5 star

Comments (0)

Feed Details and Statistics Feed Statistics
Preview: PRI: Zorba Paster On Your Health

Zorba Paster On Your Health



Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health



 



Music In The Surgery Room / The "Female Viagra" (Roasted Corn with Manchego & Lime)

Sat, 24 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study testing what happens when music is played during surgery, and they talk about the drug that has been called "the female Viagra." Plus, they share a delicious recipe for Roasted Corn with Manchego & Lime!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ow02ju7CkJQ/zph151003z.mp3




Are Some Hard-wired for Coffee? / Flossing: Yay or Nay? (Seaweed Salad)

Sat, 17 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study suggesting that perhaps some people are genetically wired to crave more caffeine, and they debate the merits of flossing based on new information from the American Dental Association. Plus, they share a tasty recipe for Seaweed Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/frxprRrex-A/zph160917z.mp3




Low Fat vs Low Carb Debate / New Heart Drug (Quickie Thai Beef Salad)

Sat, 10 Sep 2016 08:00 CDT

This week Tom and Zorba tackle the low fat vs. low carb diet debate, and they discuss a new drug that could help prevent heart failure. Plus, they share a delicious recipe for Quickie Thai Beef Salad .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/wJDo_VXbMh0/zph150919z.mp3




Probiotics / Alzheimer's Test (Ismael's Chia Smoothie)

Sat, 03 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study showing probiotics may reduce blood pressure, and a new eye test that may help predict Alzheimer's. Plus, they share a special listener recipe for Ismael's Chia Smoothie !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/6tqIRZ0O6I8/zph150822z.mp3




Knee Surgery & Exercise / DEA Decision on Marijuana (Chipotle & Avocado Bean Wrap)

Sat, 27 Aug 2016 08:00 CDT

This week we look at new research on knee meniscus surgery vs. exercise, and we discuss the DEA's decision to keep marijuana listed as a Schedule 1 drug alongside heroin and LSD. Plus, a tasty and healthy recipe for a Chipotle & Avocado Bean Wrap!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/tn1M5ttMTlw/zph160827z.mp3




Negotiating With Your Kids / New BMI Study (Roasted Cauliflower & Broccoli Soup)

Sat, 20 Aug 2016 08:00 CDT

This week, we look at the science of negotiating with your kids, and we discuss new research on how body mass index relates to early death. Plus, a tasty and healthy recipe for Roasted Cauliflower and Broccoli Soup !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/FDNLChHC9Ns/zph160820z.mp3




How Much Water To Drink? / Children & E-Cigs (You Say...Potato Salad)

Sat, 13 Aug 2016 08:00 CDT

This week Tom and Zorba look at a study that revises how much water we should be drinking every day, and they discuss rising e-cigarette use among children. Plus, Zorba serves up a summer picnic recipe for You Say...Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/zcpRGAmlDow/zph150815z.mp3




BYOG (Grocery Bags) / New Statin Guidelines (Zorba's Gazpacho)

Sat, 06 Aug 2016 08:00 CDT

This week Tom and Zorba look at a new study showing that shoppers who bring their own grocery bags also tend to buy more junk food, and they discuss new guidelines for statin users. Plus, Zorba raids your garden to cook up his famous Gazpacho!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/FC3lsgXIhEo/zph150808z.mp3




New Mediterranean Diet News / Food Expiration Dates (Tuscan Grilled Pork Chops)

Sat, 30 Jul 2016 08:00 CDT

This week Tom and Zorba look at how the Mediterranean Diet relates to fat, and talk about how long we should hand on to food after the expiration date. Plus, they share a delicious recipe for a Tuscan Grilled Pork Chops!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Ia29ib8z-iI/zph160730z.mp3




Breakfast Cereals / FDA Warning (Quinoa Breakfast Bowl)

Sat, 23 Jul 2016 08:00 CDT

This week Tom and Zorba look at a new study on vitamins in breakfast cereals, and discuss if the FDA antidepressant warning has backfired. Plus, they share a delicious recipe for a Quinoa Breakfast Bowl!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/S6t8H5OF-ZI/zph160723z.mp3




FDA & Trans Fats / FDA & NSAIDs (Cucumber Snap Pea Salad)

Sat, 16 Jul 2016 08:00 CDT

This week Zorba and Tom examine the FDA's ruling on trans fats, as well as the FDA's new warning for NSAIDs. Plus, they share heart-healthy recipe for a Cucumber Snap Pea Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Kge1tiKA720/zph160716z.mp3




New Sleep Recommendations / Screen vs. Paper Reading (Thai Chicken & Cashew Stir Fry)

Sat, 09 Jul 2016 08:00 CDT

This week Zorba and Tom talk about the new sleep recommendations laid out by the National Sleep Foundation, and they discuss research surrounding reading a computer screen vs. reading on paper. Plus, they share a delicious recipe for Thai Chicken & Cashew Stir Fry !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/gxwmrGDA3lc/zph160709z.mp3




Grilling Tips! / Children & Napping (Pat's Summer Rolls)

Sat, 02 Jul 2016 08:00 CDT

This week Zorba and Tom fire up some handy grilling tips for the summer BBQ season, and they discuss a study linking napping to improved memory function for children. Plus, they announce a Hall Of Fame recipe for Pat's Summer Rolls to kick off the summer.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/CC4OjfQKSt4/zph160702z.mp3




Sleepwalking Study / Breastfeeding & Leukemia (Grilled Chicken Salad With Mango & Avocado)

Sat, 25 Jun 2016 08:00 CDT

This week Zorba and Tom examine a new study showing that sleepwalking may run in the family, and they discuss a study linking breastfeeding to a lower risk for Leukemia in children. Plus, they share heart-healthy recipe for Grilled Chicken Salad With Mango & Avocado !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/RwdMp_v34-g/zph160625z.mp3




Pesticides & ALS Risk / New FDA Nutritional Labels (Salmon and Black Bean Tostadas)

Sat, 18 Jun 2016 08:00 CDT

This week Zorba and Tom talk about a study showing a possible link between pesticides and ALS, and they weigh in on the new FDA nutritional food labels. Plus, they share a delicious recipe for Salmon & Black Bean Tostadas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/1BVI6gVGOyo/zph160618z.mp3




Your Mind On The Mediterranean Diet / Exercise & Your Brain (Breakfast Pasta Frittata)

Sat, 11 Jun 2016 08:00 CDT

This week Zorba and Tom talk about a study showing how the Mediterranean Diet may also impove brain function, and they discuss how exercise helps keep your brain young. Plus, they share a special guest author recipe for a Breakfast Pasta Frittata!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Bkuybf4odC8/zph160611z.mp3




Telemedicine / FDA & "Natural Foods" (Mediterranean Portabella Burgers)

Sat, 04 Jun 2016 08:00 CDT

This week Zorba and Tom talk about how telemedicine is changing the medical care industry. And how the FDA is considering defining "natural" foods. Plus, they share a tasty recipe for Mediterranean Portabella Burgers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/R56XIYI4FTU/zph160604z.mp3




1-minute All-out Exercise / FDA & Opiate Guidelines (Salmon & Veggie Fajitas)

Sat, 28 May 2016 08:00 CDT

This week Zorba and Tom talk about a study comparing moderate exercise to one minute of all-out vigorous exercise. And the FDA is reconsidering the guidelines for prescribing painkillers. Plus, they share a tasty recipe for Salmon & Veggie Fajitas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/wOAMr-C4d10/zph160528z.mp3




An Apple A Day...Myth? / Breast-fed Kids Are Smarter (Mango & Black Rice Salad)

Sat, 14 May 2016 08:00 CDT

This week Zorba and Tom discuss if "an apple a day" really keeps the doctor away, and they talk about a recent study that found breast-fed children have higher IQs and incomes . Plus, they share a tasty recipe for Mango & Black Rice Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/HOiL1DpEh_s/zph160514z.mp3




Cleaner Air = Fewer Lung Issues / The Dirty Dozen (Beet Salad with Mushrooms, Goat Cheese and Arugula)

Sat, 07 May 2016 08:00 CDT

This week Zorba and Tom look at a study equating cleaner air to fewer lung issues in children, and they discuss “The Dirty Dozen” -- a list of the most pesticide-contaminated fruits and veggies. Plus, they share a tasty recipe for Beet Salad with Mushrooms, Goat Cheese and Arugula!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/NcKOkoUtnD8/zph160507z.mp3




The Science of Knuckle Cracking / Aspirin & Colon Cancer (Crispy Sesame Pork)

Sat, 30 Apr 2016 08:00 CDT

This week Zorba and Tom examine the science behind cracking your knuckles, and they discuss a recent study linking aspirin to a decreased risk of colon cancer . Plus, they share a tasty recipe for Crispy Sesame Pork.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/fzACw2tmwhk/zph150502z.mp3




Life Expectancy in NYC / Ultra-processed Foods (Pulled Chicken Sliders with Apple-Jicama Relish)

Sat, 23 Apr 2016 08:00 CDT

This week Zorba and Tom discuss a study showing the effect of affluence and environment on life expectancy, and they look at a study showing that much of the foods American's eat are ultra-processed. Plus, they share a delicious recipe for Pulled Chicken Sliders with Apple-Jicama Relish!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/PoANZ_5opO4/zph160423z.mp3




Fruits & Vegetables Fight Cataracts / Sitting Is The New Smoking (Santa Fe Skillet Chicken)

Sat, 16 Apr 2016 08:00 CDT

This week Zorba and Tom discuss a study showing that eating fruits and veggies may help fend off cataracts, and they look at new research showing that sitting for long periods during the day may increase the risk of premature death. Plus, they share a healthy and delicious recipe for a Santa Fe Skillet Chicken!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/yHZLtk6TNac/zph160416z.mp3




On the Accuracy of Fitness Trackers / Caffeine Not Linked to Heart Palpitations (Mediterranean Rice Noodle Bowl)

Sat, 09 Apr 2016 08:00 CDT

This week Zorba and Tom discuss a study showing that fitness tracker gadjets may not be accurate, and a new study about caffeine and heart palpitations. Plus, they share a healthy and delicious recipe for a Mediterranean Rice Noodle Bowl!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/2RDiAfaymI0/zph160409z.mp3




Assisted Suicide / Blood Test for Alzheimer's? (Stoplight Salad)

Sat, 02 Apr 2016 08:00 CDT

This week Zorba and Tom discuss the assisted suicide debate, and a blood test that may predict Alzheimer's. Plus, they share a healthy and delicious recipe for Stoplight Salad !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/6WKOvmUZsjk/zph150404z.mp3




Vitamin C and Stroke Risk / New Mammogram Study (Buttermilk Brined Chicken)

Sat, 26 Mar 2016 08:00 CDT

This week Zorba and Tom discuss vitamin C and stroke risk, and a new study about sleep deprivation and fatty foods. Plus, they share a special guest author recipe for Buttermilk Brined Chicken !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/501BT-WGZgQ/zph160326z.mp3




Pesticides in Food / Peanut Allergy Study (Mighty Mushroom Chili)

Sat, 19 Mar 2016 08:00 CDT

This week Zorba and Tom discuss which foods contain the most pesticides, and review a new peanut allergy study. Plus a recipe for Mighty Mushroom Chili!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/DyQFw1NFfNc/zph150321z.mp3




Sleep Deprivation & False Claims / Injury Deaths & Life Expectancy (Chipotle & Sweet Potato Chowder)

Sat, 12 Mar 2016 08:00 CST

This week Zorba and Tom discuss a study showing that sleep deprivation may lead to false confessions, and they talk about a study showing that the U.S. has far worse statistics compared to Europe in terms of accidents (deaths). Plus a tasty recipe for Chipotle & Sweet Potato Chowder!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/VAcFhkFDvRw/zph160312z.mp3




Food Nutritional Labels / Caramel Coloring and Cancer (Tofu Veggie Stir Fry)

Sat, 05 Mar 2016 08:00 CST

This week Zorba and Tom discuss revisions to food nutritional labels, and a possible link between caramel coloring and cancer. Plus a tasty recipe for Tofu Veggie Stir Fry !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/EWWjF7wWVD8/zph150314z.mp3




Costco & Obesity / What's Really in Supplements? (Chicken-Stuffed Poblano Peppers)

Sat, 27 Feb 2016 08:00 CST

This week Zorba and Tom discuss a study linking rising obesity rates with warehouse shopping culture, and they talk about the recent findings of a study on the ingredients found in popular supplements. Plus, they share a tasty recipe for Chicken-Stuffed Poblano Peppers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/yeFQBvZySBY/zph160227z.mp3