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Preview: PRI: Zorba Paster On Your Health

Zorba Paster On Your Health



Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health



 



Costco & Obesity / What's Really in Supplements? (Chicken-Stuffed Poblano Peppers)

Sat, 18 Mar 2017 08:00 CDT

This week Zorba and Tom discuss a study linking rising obesity rates with warehouse shopping culture, and they talk about the recent findings of a study on the ingredients found in popular supplements. Plus, they share a tasty recipe for Chicken-Stuffed Poblano Peppers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/D26hd_yj0L0/zph160227z.mp3




Sleep Deprivation & False Claims / Injury Deaths & Life Expectancy (Chipotle & Sweet Potato Chowder)

Sat, 11 Mar 2017 08:00 CST

This week Zorba and Tom discuss a study showing that sleep deprivation may lead to false confessions, and they talk about a study showing that the U.S. has far worse statistics compared to Europe in terms of accidents (deaths). Plus a tasty recipe for Chipotle & Sweet Potato Chowder!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/JL_lgTnVOqg/zph160312z.mp3




Fake Olive Oil / PPI Drugs & Kidney Risk (Spicy Spaghetti Carbonara)

Sat, 04 Mar 2017 08:00 CST

This week during Zorba Paster On Your Health, Zorba and Tom discuss a report about counterfeit olive oil coming out of Italy, and they look at new research pointing to a potential kidney disease risk from using proton pump inhibitor drugs such as Prilosec. Plus, a delicious recipe for Spicy Spaghetti Carbonara!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/gZcaYg_4o54/zph160130z.mp3




How To Fall / Seniors & Psychiatric Drugs (Guest Chef Recipe: Green Vegetable Egg Tortilla!)

Sat, 25 Feb 2017 08:00 CST

Tom and Zorba talk about the correct way to fall, and they discuss a study showing the rise in seniors taking psychiatric drugs. Plus, they'll share a special guest chef recipe for Green Vegetable Egg Tortilla!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/2MS-H8Hlha8/zph170225z.mp3




Camping In The Cold Helps Sleeping / Opioids & Alcohol (Creamy Carrot and Leek Soup)

Sat, 18 Feb 2017 08:00 CST

Tom and Zorba look at a study that suggests camping in the cold may help with sleep issues. They also discuss the dangers of mixing opioids, alcohol, and benzos. Plus, they'll share a healthy recipe for Creamy Carrot & Leek Soup!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ofZG0n97PAk/zph170218z.mp3




Smartphone Infant Monitors / Stress & Heart Disease (Zucchini & Eggplant Rigatoni)

Sat, 11 Feb 2017 08:00 CST

Tom and Zorba look at the effectiveness of infant monitor socks. They also discuss the link between stress and heart disease. Plus, they'll share a healthy recipe for Zucchini & Eggplant Rigatoni!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/p97HJK1S3rY/zph170211z.mp3




Flouride For Kids / Blood Donations From Gay Men (Moroccan Chicken & Couscous)

Sat, 04 Feb 2017 08:00 CST

Tom and Zorba talk about the importance of providing flouride to children. They also discuss the FDA changing its position on blood donations coming from gay men. Plus, they'll share a healthy recipe for Moroccan Chicken & Couscous!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/7FGTSTDAhxw/zph160116z.mp3




Bah Humbug Syndrome / Dangers of Powdered Caffeine / Multi-grain B&B Pancakes

Sat, 28 Jan 2017 08:00 CST

Tom and Zorba talk about a study that showed people who don’t enjoy Christmas the areas of their brain that are affected. They also discuss the dangers of powdered caffeine. Plus, they'll share a healthy recipe for Multi-grain B&B Pancakes!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/4vmg5dUym4M/zph160109z.mp3




Weekend Warrior Workouts / Statins & Non-heart Surgery Link (Soba Noodle Salad with Cucumbers and Asparagus)

Sat, 21 Jan 2017 08:00 CST

Tom and Zorba look at a study comparing exercising only on the weekend vs. working out all week. And they discuss a new study showing that statins may do more than just lowering cholesterol. Plus, they'll share a healthy recipe for Soba Noodle Salad with Cucumbers and Asparagus!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/KO4TVA95cpY/zph170121a.mp3




Grapes & Choking Hazards / Mouthwash & STDs (Spinach Enchiladas)

Sat, 14 Jan 2017 08:00 CST

Tom and Zorba talk about a study showing grapes are a serious choking hazard for children, and they discuss a new study suggesting that mouthwash may help combat certain STDs. Plus, they'll share a healthy recipe for Spinach Enchiladas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/v9YjthVN5LQ/zph170114z.mp3




Lightboxes For Non-Seasonal Depression / New Colon Cancer Test (Green Mac & Cheese)

Sat, 07 Jan 2017 08:00 CST

Tom and Zorba talk about a study showing light boxes can also be used for non-seasonal depression, and they discuss a new test available to screen for colon cancer. Plus, they'll share a healthy recipe for Green Mac & Cheese .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ltj_NkpO_M8/zph151219z.mp3




Is Sleeping In Healthy? / GMO Salmon & The FDA (Slow Cooker Chicken Soup)

Sat, 31 Dec 2016 08:00 CST

Tom and Zorba talk about if sleeping in is actually healthy, and they discuss the FDA's new ruling on regarding GMO salmon. Plus, they'll share a delicious recipe for Slow Cooker Chicken Soup .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/E8fnsYJG284/zph151212z.mp3




Nuts! Nuts! Nuts! / Smoking Good News & Bad News (Sauteed Zucchini Strips!)

Sat, 24 Dec 2016 08:00 CST

The hosts discuss a study that suggests that eating a handful of nuts per day may reduce several disease rates by 15-30%. They also highlight a study showing a drop in smoking in the United States since 2005. Plus, they share a delicious recipes for Sauteed Zucchini Strips!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/2AKPIRoarJQ/zph161224z.mp3




Martial Arts & Kids / Abortion Rates Falling (Healthy Holiday Dips!)

Sat, 17 Dec 2016 08:00 CST

The hosts discuss a study that suggests martial arts may be harmful to kids. They also highlight a study showing abortion rates are falling, and discuss why this may be. Plus, they'll share three delicious recipes for Healthy Holiday Dips!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/dkLImHHhuqo/zph161217z.mp3




Bagged Salad Scare / Dementia Rates Falling (Mocktails!)

Sat, 10 Dec 2016 08:00 CST

The hosts talk about how bagged salads and greens may be more susceptible to salmonella risk. They also highlight a study showing dementia rates are falling. Plus, they'll share three delicious recipes for Mocktails!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/hwzWAl4ZVlg/zph161210z.mp3




Wisconsin Winter Pledge Drive Edition

Sat, 10 Dec 2016 08:00 CST

Tom and Zorba talk about returning to an exercise routine, and quitting smoking. Plus, Zorba's special pledge recipe for Dark Chocolate & Salted Caramel Cookies .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/paSnZTAJyL8/zph161210a.mp3




Stand-up Work Stations / Added Sugars & The FDA (Chicken Kale Salad With Apples & Cheddar)

Sat, 03 Dec 2016 08:00 CST

Tom and Zorba talk about those stand-up work stations, and the FDA's new recommendations on added sugars. Plus, they'll share a delicious recipe for Chicken Kale Salad with Apples & Cheddar !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/X35TrBxsi7I/zph161203z.mp3




Spouse Helps Surgery Recovery / Death Rates Rise In Middle-Aged Whites (Roasted Butternut Squash Soup)

Sat, 26 Nov 2016 08:00 CST

This week Tom and Zorba discuss research that shows having a spouse or loved one around helps recovery from surgery, and they talk about new data showing an increase in death rates among white middle-aged males. Plus, they share a delicious guest chef recipe for Roasted Butternut Squash Soup.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/s92Xr1P1xSs/zph151121z.mp3




Women, Men, & Booze / Omega Fatty Acids & Obesity (Honey Sriracha Roasted Brussels Sprouts)

Sat, 19 Nov 2016 08:00 CST

This week the hosts discuss a study showing women are catching up to men in regards to alcoholism. They also look at new research on Omega 6s and Omega 3s and how they relate to obesity rates. Plus, they'll share a healthy and tasty recipe for Honey Sriracha Roasted Brussels Sprouts!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/iJKnsYJhroI/zph161119z.mp3




Is Breastfeeding Overrated? / Red Meat & Cancer Study (Mediterranean Veggie Wraps)

Sat, 12 Nov 2016 08:00 CST

This week Tom and Zorba talk about if the importance of breastfeeding has been inflated by doctors, and they discuss a study showing smoked or cured meats may be linked to certain cancers. Plus they share a delicious recipe for Mediterranean Veggie Wraps!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/HbaJG8iPIq4/zph151107z.mp3




Should Your Dog Lick Your Face? / Parental Absence in Early Childhood (Butter Lettuce Salad w/Goat Cheese & Pickled Grapes)

Sat, 05 Nov 2016 08:00 CDT

This week the hosts discuss the (mild) dangers of your dog licking your face. They also look at a study suggesting that children whose parents have been absent are more likely to smoke or drink and struggle in school. Plus, they'll share a healthy and tasty recipe for Butter Lettuce Salad with Goat Cheese and Pickled Grapes!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/5cfNsT85--g/zph161105z.mp3




Opioids Affect Parental Instincts / Election Season & Stress Levels (Tofu Hot Pot)

Sat, 29 Oct 2016 08:00 CDT

This week the hosts discuss a study showing that parents recovering from opioid addiction may have blunted their parental instincts and brain response. They'll also talk about the effects the election season may have on our stress levels. Plus, they'll share a delicious guest author recipe for a Tofu Hot Pot!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/BIN1LOnqVOk/zph161029z.mp3




Too Many Prostate Exams? / Campus Tanning Beds (Persian Spiced Chicken with Spaghetti Squash)

Sat, 22 Oct 2016 08:00 CDT

This week the hosts discuss a study looking the possible over-screening for prostate cancer, and they'll talk about the effects of the proliferation of tanning salons on college campuses. Plus, they'll share a delicious recipe for Persian Spiced Chicken with Spaghetti Squash!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/RYETIC5IwWU/zph161022z.mp3




The Politics of Body Odor / Antibiotics & Child Obesity (Cherry Tomato & Green Bean Salad)

Sat, 15 Oct 2016 08:00 CDT

This week Tom and Zorba discuss a study linking body odor with political leanings, and they'll talk about a possible link between antibiotics and child obesity. Plus, they'll share a delicious recipe for Cherry Tomato & Green Bean Salad .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/qFOQqdSxgSQ/zph151017z.mp3




Sugar Industry Blames Fat / Pokemon Go & Driving (Tiffany's Lentil Bruschetta)

Sat, 08 Oct 2016 08:00 CDT

This week the hosts discuss a study looking at the sugar industry pointing the finger at fat for causing obesity, and they talk about a study that counted how many people are playing Pokemon Go...while driving. Plus, they share a delicious listener recipe from Tiffany Corrao for her Lentil Bruschetta!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/fn_ArSBIHq4/zph161008z.mp3




Why Do We Swear? / Sweeteners & Diabetes (Portabella Chile Tacos)

Sat, 01 Oct 2016 08:00 CDT

This week Tom and Zorba discuss a study suggesting swearing our emotional health, and they talk about a study linking artificial sweeteners to diabetes in mice. Plus, they share a delicious recipe for Portabella Chile Tacos!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Oen1zNjnptc/zph151010z.mp3




Music In The Surgery Room / The "Female Viagra" (Roasted Corn with Manchego & Lime)

Sat, 24 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study testing what happens when music is played during surgery, and they talk about the drug that has been called "the female Viagra." Plus, they share a delicious recipe for Roasted Corn with Manchego & Lime!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/_5bHHJwpzGc/zph151003z.mp3




Are Some Hard-wired for Coffee? / Flossing: Yay or Nay? (Seaweed Salad)

Sat, 17 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study suggesting that perhaps some people are genetically wired to crave more caffeine, and they debate the merits of flossing based on new information from the American Dental Association. Plus, they share a tasty recipe for Seaweed Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/1qpBczLbnnE/zph160917z.mp3




Low Fat vs Low Carb Debate / New Heart Drug (Quickie Thai Beef Salad)

Sat, 10 Sep 2016 08:00 CDT

This week Tom and Zorba tackle the low fat vs. low carb diet debate, and they discuss a new drug that could help prevent heart failure. Plus, they share a delicious recipe for Quickie Thai Beef Salad .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/h2F9DvJZb-0/zph150919z.mp3




Probiotics / Alzheimer's Test (Ismael's Chia Smoothie)

Sat, 03 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study showing probiotics may reduce blood pressure, and a new eye test that may help predict Alzheimer's. Plus, they share a special listener recipe for Ismael's Chia Smoothie !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/4rTOykzWEK0/zph150822z.mp3