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Preview: PRI: Zorba Paster On Your Health

Zorba Paster On Your Health



http://www.wpr.org/ toms-asparagus Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informat



 



Martial Arts & Kids / Abortion Rates Falling (Healthy Holiday Dips!)

Sat, 09 Dec 2017 08:00 CST

The hosts discuss a study that suggests martial arts may be harmful to kids. They also highlight a study showing abortion rates are falling, and discuss why this may be. Plus, they'll share three delicious recipes for Healthy Holiday Dips!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/dAM4z07dPtc/zph171209z.mp3




Is Breastfeeding Overrated? / Red Meat & Cancer Study (Mediterranean Veggie Wraps)

Sat, 02 Dec 2017 08:00 CST

This week Tom and Zorba talk about if the importance of breastfeeding has been inflated by doctors, and they discuss a study showing smoked or cured meats may be linked to certain cancers. Plus they share a delicious recipe for Mediterranean Veggie Wraps!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/stYLC_hFiTI/zph171202z.mp3




Spouse Helps Surgery Recovery / Death Rates Rise In Middle-Aged Whites (Roasted Butternut Squash Soup)

Sat, 25 Nov 2017 08:00 CST

This week Tom and Zorba discuss research that shows having a spouse or loved one around helps recovery from surgery, and they talk about new data showing an increase in death rates among white middle-aged males. Plus, they share a delicious guest chef recipe for Roasted Butternut Squash Soup.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/X5_syUG3njo/zph171125z.mp3




Yoga Reduces Falls For Elderly / Artificial Sweeteners Linked To Dementia (Tuna With Capers, Olives and Lemon)

Sat, 18 Nov 2017 08:00 CST

This week Tom & Zorba look at how yoga may help reduce falls among seniors. They also discuss a study linking artificial sweeteners with dementia. Plus, they share a tasty recipe: Tuna With Capers, Olives and Lemon!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/6n782cifDcY/zph171118z.mp3




Why Are Hearing Aids So Expensive? / The Health Benefits of Giving (Marcella Hazan's Tomato Sauce)

Sat, 11 Nov 2017 08:00 CST

This week Tom & Zorba look at why hearing aids are so expensive. They also look at a study that shows there are health benefits to being generous. Plus, they share a tasty recipe: Marcella Hazan's Tomato Sauce!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/xUpLlWNuqFc/zph171111z.mp3




Medical Tests & Patient's Rights / New Shingles Vaccine (Zucchini Noodles with Avocado Pesto & Shrimp)

Sat, 04 Nov 2017 08:00 CDT

This week Tom & Zorba look at the issue of patient's rights in the hospital. They also discuss the merits of the new shingles vaccine. Plus, they share a tasty recipe: Zucchini Noodles with Avocado Pesto & Shrimp!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/tzhDozPSl-s/zph171104z.mp3




Should Your Dog Lick Your Face? / Parental Absence in Early Childhood (Butter Lettuce Salad w/Goat Cheese & Pickled Grapes)

Sat, 28 Oct 2017 08:00 CDT

This week the hosts discuss the (mild) dangers of your dog licking your face. They also look at a study suggesting that children whose parents have been absent are more likely to smoke or drink and struggle in school. Plus, they'll share a healthy and tasty recipe for Butter Lettuce Salad with Goat Cheese and Pickled Grapes!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/7asi3Z8RB6E/zph171028z.mp3




Is Standing At Work Bad? / Pets & Children's Asthma (The Midwest Beet Burger)

Sat, 21 Oct 2017 08:00 CDT

This week Tom & Zorba look at a study suggesting standing at work may be worse than sitting. They also discuss how early exposure to pet allergens may reduce the risk of asthma for infants. Plus, they share a tasty recipe: The Midwest Beet Burger!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/1PLX1MVXmH0/zph171021z.mp3




Too Many Prostate Exams? / Campus Tanning Beds (Persian Spiced Chicken with Spaghetti Squash)

Sat, 14 Oct 2017 08:00 CDT

This week the hosts discuss a study looking the possible over-screening for prostate cancer, and they'll talk about the effects of the proliferation of tanning salons on college campuses. Plus, they'll share a delicious recipe for Persian Spiced Chicken with Spaghetti Squash!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Lp0QwRgbjzk/zph161022z.mp3




New Mediterranean Diet News / Food Expiration Dates (Tuscan Grilled Pork Chops)

Sat, 07 Oct 2017 08:00 CDT

This week the hosts look at how the Mediterranean Diet relates to fat, and talk about how long we should hand on to food after the expiration date. Plus, they share a delicious recipe for a Tuscan Grilled Pork Chops!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/LEzADuvU_BE/zph171007z.mp3




Swimming Naked in Public Schools / Seniors & Booze (Heirloom Tomato & Herb Salad)

Sat, 30 Sep 2017 08:00 CDT

This week Zorba talks about his experience swimming naked in high school in Chicago, and why this was a thing . They also discuss why alcohol use is up among senior citizens. Plus, they share a tasty recipe for Heirloom Tomato & Herb Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/llIYZKxN_JM/zph170930z.mp3




Wisconsin Fall Pledge Drive Edition (Death By Chocolate Cookies)

Sat, 23 Sep 2017 08:00 CDT

Tom and Zorba discuss children and headphone use, and callers ask Zorba health and lifestyle questions. Plus, Zorba's special pledge recipe for Death By Chocolate Cookies!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/FWHcTFwt-Nk/zph170923a.mp3




Are Some Hard-wired for Coffee? / Flossing: Yay or Nay? (Seaweed Salad)

Sat, 23 Sep 2017 08:00 CDT

This week the hosts discuss a study suggesting that perhaps some people are genetically wired to crave more caffeine, and they debate the merits of flossing based on new information from the American Dental Association. Plus, they share a tasty recipe for Seaweed Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/xz00Blsqlso/zph170923z.mp3




Knee Surgery & Exercise / DEA Decision on Marijuana (Chipotle & Avocado Bean Wrap)

Sat, 16 Sep 2017 08:00 CDT

This week we look at new research on knee meniscus surgery vs. exercise, and we discuss the DEA's decision to keep marijuana listed as a Schedule 1 drug alongside heroin and LSD. Plus, a tasty and healthy recipe for a Chipotle & Avocado Bean Wrap!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/F9CHO1HWd9k/zph170916z.mp3




Negotiating With Your Kids / New BMI Study (Roasted Cauliflower & Broccoli Soup)

Sat, 09 Sep 2017 08:00 CDT

This week, we look at the science of negotiating with your kids, and we discuss new research on how body mass index relates to early death. Plus, a tasty and healthy recipe for Roasted Cauliflower and Broccoli Soup !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/m8sOdRxT90c/zph170909z.mp3




A Big Breakfast is Good / Sperm Counts Are Dropping (Mary's B.L.E.A.T. Salad!)

Sat, 02 Sep 2017 08:00 CDT

This week Zorba and Tom talk about a study that suggests eating a large breakfast is a good thing for your metabolism, and they discuss a study showing a 50 percent drop in sperm count among western men since the 1970s. Plus, they share a special listener recipe: Mary's B.L.E.A.T. Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/gG_LDim0Tfk/zph170902z.mp3




Dish Sponges & Germs / Dementia Prevention (Spinach and Chicken Tortilla Casserole)

Sat, 26 Aug 2017 08:00 CDT

This week Zorba and Tom talk about a study that looks at the amount of bacteria in our dish sponges, and they discuss a study on potential prevention factors for dementia. Plus, they share a delicious recipe: Spinach & Chicken Tortilla Casserole!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/cIusNfpU-Y0/zph170826z.mp3




Birthday Cakes & Bacteria / Mediterranean Diet Is for Well-off People (Southwestern Tofu Scramble)

Sat, 19 Aug 2017 08:00 CDT

This week Zorba and Tom talk about the bacteria on a birthday cake from blowing out the candles, and they discuss a study suggesting the Mediterranean Diet may not work for people who make less than a middle class income. Plus, they share a delicious recipe: Southwestern Tofu Scramble !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/WQhtWhKndd0/zph170819z.mp3




How Much Water To Drink? / Children & E-Cigs (You Say...Potato Salad)

Sat, 12 Aug 2017 08:00 CDT

This week Tom and Zorba look at a study that revises how much water we should be drinking every day, and they discuss rising e-cigarette use among children. Plus, Zorba serves up a summer picnic recipe for You Say...Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/twlUBSZFDEk/zph170812z.mp3




Takeout Food Tips / E-cigs May Help Reduce Smoking (Summer Squash with Basil and Garlic!)

Sat, 05 Aug 2017 08:00 CDT

This week Zorba and Tom offer up tips on how not to get sick from eating takeout food, and they discuss a study suggesting that e-cigarettes may help smoking cessation. Plus, they share a delicious recipe for Summer Squash with Basil and Garlic!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/k-C_Waw5VCc/zph170805z.mp3




Outdoor Exercise Study / Showing Smoking in Movies (Chickpea Curry!)

Sat, 29 Jul 2017 08:00 CDT

This week Zorba and Tom talk about a study suggesting we may get a better workout if we exercise outdoors, and they discuss the health effects of showing smoking in movies. Plus, they share a delicious recipe for Chickpea Curry!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/37rHsuovwww/zph170729z.mp3




Recording Doctor Visits / More Good News for Coffee Lovers (Tom's Asparagus!)

Sat, 22 Jul 2017 08:00 CDT

This week Zorba and Tom talk about the practice of patients recording their doctor visits, and they discuss some new research on the benefits of drinking coffee. Plus, they share a special listener recipe for Tom's Asparagus!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/IgpJ4ZTKlPU/zph170722z.mp3




Pesticides & ALS Risk / New FDA Nutritional Labels (Salmon and Black Bean Tostadas)

Sat, 15 Jul 2017 08:00 CDT

This week Zorba and Tom talk about a study showing a possible link between pesticides and ALS, and they weigh in on the new FDA nutritional food labels. Plus, they share a delicious recipe for Salmon & Black Bean Tostadas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/i6BdNxCKMJs/zph170715z.mp3




Are Pets The New Probiotics? / New Juice Guidelines for Kids (Strawberry Cobb Salad!)

Sat, 08 Jul 2017 08:00 CDT

This week Zorba and Tom examine a study that looks at the bacteria our pets bring into our lives, and they discuss the new FDA guidelines on fruit juice for children. Plus, they share a healthy recipe for Strawberry Cobb Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/zkG1nmV5CxM/zph170708z.mp3




Grilling Tips! / Children & Napping (Pat's Summer Rolls)

Sat, 01 Jul 2017 08:00 CDT

This week Zorba and Tom fire up some handy grilling tips for the summer BBQ season, and they discuss a study linking napping to improved memory function for children. Plus, they announce a Hall Of Fame recipe for Pat's Summer Rolls to kick off the summer.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/7zYkyjk79Dg/zph170701z.mp3




Telemedicine / FDA & "Natural Foods" (Mediterranean Portabella Burgers)

Sat, 24 Jun 2017 08:00 CDT

This week Zorba and Tom talk about how telemedicine is changing the medical care industry. And how the FDA is considering defining "natural" foods. Plus, they share a tasty recipe for Mediterranean Portabella Burgers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/cBBFViVtjnU/zph160604z.mp3




New Sleep Recommendations / Screen vs. Paper Reading (Thai Chicken & Cashew Stir Fry)

Sat, 17 Jun 2017 08:00 CDT

This week Zorba and Tom talk about the new sleep recommendations laid out by the National Sleep Foundation, and they discuss research surrounding reading a computer screen vs. reading on paper. Plus, they share a delicious recipe for Thai Chicken & Cashew Stir Fry !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/50x6FrqW_wE/zph160709z.mp3




Your Mind On The Mediterranean Diet / Exercise & Your Brain (Breakfast Pasta Frittata)

Sat, 10 Jun 2017 08:00 CDT

This week Zorba and Tom talk about a study showing how the Mediterranean Diet may also impove brain function, and they discuss how exercise helps keep your brain young. Plus, they share a special guest author recipe for a Breakfast Pasta Frittata!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/xvBgdrt5Yl8/zph160611z.mp3




Navigating The Emergency Room / NSAIDS & Heart Risk (Malaysian Potato Salad!)

Sat, 03 Jun 2017 08:00 CDT

This week Zorba and Tom dole out helpful tips on navigating an emergency room situation, and they discuss a new study that links NSAIDs with increased heart risks. Plus, they share a tasty recipe for Malaysian Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/idxLv11JCTs/zph170603z.mp3




Life Expectancy in NYC / Ultra-processed Foods (Pulled Chicken Sliders with Apple-Jicama Relish)

Sat, 27 May 2017 08:00 CDT

This week Zorba and Tom discuss a study showing the effect of affluence and environment on life expectancy, and they look at a study showing that much of the foods American's eat are ultra-processed. Plus, they share a delicious recipe for Pulled Chicken Sliders with Apple-Jicama Relish!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/6DCIV78_3kk/zph160423z.mp3