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Preview: PRI: Zorba Paster On Your Health

Zorba Paster On Your Health



Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health



 



Telemedicine / FDA & "Natural Foods" (Mediterranean Portabella Burgers)

Sat, 24 Jun 2017 08:00 CDT

This week Zorba and Tom talk about how telemedicine is changing the medical care industry. And how the FDA is considering defining "natural" foods. Plus, they share a tasty recipe for Mediterranean Portabella Burgers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/HWkekgwsano/zph160604z.mp3




New Sleep Recommendations / Screen vs. Paper Reading (Thai Chicken & Cashew Stir Fry)

Sat, 17 Jun 2017 08:00 CDT

This week Zorba and Tom talk about the new sleep recommendations laid out by the National Sleep Foundation, and they discuss research surrounding reading a computer screen vs. reading on paper. Plus, they share a delicious recipe for Thai Chicken & Cashew Stir Fry !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/QO0iL9Mw5KQ/zph160709z.mp3




Your Mind On The Mediterranean Diet / Exercise & Your Brain (Breakfast Pasta Frittata)

Sat, 10 Jun 2017 08:00 CDT

This week Zorba and Tom talk about a study showing how the Mediterranean Diet may also impove brain function, and they discuss how exercise helps keep your brain young. Plus, they share a special guest author recipe for a Breakfast Pasta Frittata!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/_VjlaSLUCVk/zph160611z.mp3




Navigating The Emergency Room / NSAIDS & Heart Risk (Malaysian Potato Salad!)

Sat, 03 Jun 2017 08:00 CDT

This week Zorba and Tom dole out helpful tips on navigating an emergency room situation, and they discuss a new study that links NSAIDs with increased heart risks. Plus, they share a tasty recipe for Malaysian Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/2SINxkfImvk/zph170603z.mp3




Life Expectancy in NYC / Ultra-processed Foods (Pulled Chicken Sliders with Apple-Jicama Relish)

Sat, 27 May 2017 08:00 CDT

This week Zorba and Tom discuss a study showing the effect of affluence and environment on life expectancy, and they look at a study showing that much of the foods American's eat are ultra-processed. Plus, they share a delicious recipe for Pulled Chicken Sliders with Apple-Jicama Relish!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/e4gsmJTM7ag/zph160423z.mp3




1-minute All-out Exercise / FDA & Opiate Guidelines (Salmon & Veggie Fajitas)

Sat, 20 May 2017 08:00 CDT

This week Zorba and Tom talk about a study comparing moderate exercise to one minute of all-out vigorous exercise. And the FDA is reconsidering the guidelines for prescribing painkillers. Plus, they share a tasty recipe for Salmon & Veggie Fajitas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/VaOfBxcQl-4/zph160528z.mp3




Is Running the Best Exercise? / Diet Soda & Dementia Risk (Spicy Lentil Soup!)

Sat, 13 May 2017 08:00 CDT

This week Zorba and Tom look at a study suggesting one hour of running can add seven hours to your life, and they discuss a new study that links drinking diet soda with an increased dementia risk. Plus, they share a tasty recipe for Spicy Lentil Soup!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/WpfEeNOU1Ck/zph170513z.mp3




Cleaner Air = Fewer Lung Issues / The Dirty Dozen (Beet Salad with Mushrooms, Goat Cheese and Arugula)

Sat, 06 May 2017 08:00 CDT

This week Zorba and Tom look at a study equating cleaner air to fewer lung issues in children, and they discuss “The Dirty Dozen” -- a list of the most pesticide-contaminated fruits and veggies. Plus, they share a tasty recipe for Beet Salad with Mushrooms, Goat Cheese and Arugula!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/zAkB0-ocbuE/zph160507z.mp3




Fruits & Vegetables Fight Cataracts / Sitting Is The New Smoking (Santa Fe Skillet Chicken)

Sat, 29 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study showing that eating fruits and veggies may help fend off cataracts, and they look at new research showing that sitting for long periods during the day may increase the risk of premature death. Plus, they share a healthy and delicious recipe for a Santa Fe Skillet Chicken!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/arB9kiZzfKY/zph160416z.mp3




Deep Breathing / Consumer Genetic Testing (Corn & Cucumber Salad with Feta and Basil)

Sat, 22 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study showing how deep breathing affects our brain, and they talk about the FDA giving the green light to consumer genetic testing kits such as 23 and Me. Plus, they share a healthy and delicious recipe for Corn & Cucumber Salad with Feta & Basil!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/11YP350ba2o/zph170422z.mp3




Dancing Helps The Brain / Fruit Juice Study (Salmon Teriyaki)

Sat, 15 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study about how dancing affects our brains, and a new study focusing on the consumption of fruit juice. Plus, they share a healthy and delicious guest author recipe for Salmon Teriyaki! Recipe is from Amy Kaneko's book, Let's Cook Japanese Food!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/aaGZ6id_Zgs/zph170415z.mp3




On the Accuracy of Fitness Trackers / Caffeine Not Linked to Heart Palpitations (Mediterranean Rice Noodle Bowl)

Sat, 08 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study showing that fitness tracker gadgets may not be accurate, and a new study about caffeine and heart palpitations. Plus, they share a healthy and delicious recipe for a Mediterranean Rice Noodle Bowl!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/rg_lC-9Wop4/zph160409z.mp3




Depression & Premature Birth / What We Know About The Zika Virus (Red Lentil Hummus)

Sat, 01 Apr 2017 08:00 CDT

This week Tom and Zorba discuss a study out of Sweden showing that depression in both the man or woman can increase the chance of having a premature birth, and the hosts share the latest on what we know about the Zika virus (please note this is a developing story). Plus, they share a tasty recipe for Red Lentil Hummus!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/195D91qdCyU/zph160220z.mp3




Our Screen Addiction / When to Cut the Umbilical Cord? (Miso Mushroom Stir Fry)

Sat, 25 Mar 2017 08:00 CDT

This week Zorba and Tom talk about the emerging issue of screen addiction, and they discuss the ever-wavering medical opinions on when exactly to clamp a newborn's umbilical cord. Plus, they share a tasty recipe for Miso Mushroom Stir Fry!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/c6in1PKjavE/zph170325z.mp3




Costco & Obesity / What's Really in Supplements? (Chicken-Stuffed Poblano Peppers)

Sat, 18 Mar 2017 08:00 CDT

This week Zorba and Tom discuss a study linking rising obesity rates with warehouse shopping culture, and they talk about the recent findings of a study on the ingredients found in popular supplements. Plus, they share a tasty recipe for Chicken-Stuffed Poblano Peppers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/D26hd_yj0L0/zph160227z.mp3




Sleep Deprivation & False Claims / Injury Deaths & Life Expectancy (Chipotle & Sweet Potato Chowder)

Sat, 11 Mar 2017 08:00 CST

This week Zorba and Tom discuss a study showing that sleep deprivation may lead to false confessions, and they talk about a study showing that the U.S. has far worse statistics compared to Europe in terms of accidents (deaths). Plus a tasty recipe for Chipotle & Sweet Potato Chowder!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/JL_lgTnVOqg/zph160312z.mp3




Fake Olive Oil / PPI Drugs & Kidney Risk (Spicy Spaghetti Carbonara)

Sat, 04 Mar 2017 08:00 CST

This week during Zorba Paster On Your Health, Zorba and Tom discuss a report about counterfeit olive oil coming out of Italy, and they look at new research pointing to a potential kidney disease risk from using proton pump inhibitor drugs such as Prilosec. Plus, a delicious recipe for Spicy Spaghetti Carbonara!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/gZcaYg_4o54/zph160130z.mp3




How To Fall / Seniors & Psychiatric Drugs (Guest Chef Recipe: Green Vegetable Egg Tortilla!)

Sat, 25 Feb 2017 08:00 CST

Tom and Zorba talk about the correct way to fall, and they discuss a study showing the rise in seniors taking psychiatric drugs. Plus, they'll share a special guest chef recipe for Green Vegetable Egg Tortilla!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/2MS-H8Hlha8/zph170225z.mp3




Camping In The Cold Helps Sleeping / Opioids & Alcohol (Creamy Carrot and Leek Soup)

Sat, 18 Feb 2017 08:00 CST

Tom and Zorba look at a study that suggests camping in the cold may help with sleep issues. They also discuss the dangers of mixing opioids, alcohol, and benzos. Plus, they'll share a healthy recipe for Creamy Carrot & Leek Soup!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ofZG0n97PAk/zph170218z.mp3




Smartphone Infant Monitors / Stress & Heart Disease (Zucchini & Eggplant Rigatoni)

Sat, 11 Feb 2017 08:00 CST

Tom and Zorba look at the effectiveness of infant monitor socks. They also discuss the link between stress and heart disease. Plus, they'll share a healthy recipe for Zucchini & Eggplant Rigatoni!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/p97HJK1S3rY/zph170211z.mp3




Flouride For Kids / Blood Donations From Gay Men (Moroccan Chicken & Couscous)

Sat, 04 Feb 2017 08:00 CST

Tom and Zorba talk about the importance of providing flouride to children. They also discuss the FDA changing its position on blood donations coming from gay men. Plus, they'll share a healthy recipe for Moroccan Chicken & Couscous!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/7FGTSTDAhxw/zph160116z.mp3




Bah Humbug Syndrome / Dangers of Powdered Caffeine / Multi-grain B&B Pancakes

Sat, 28 Jan 2017 08:00 CST

Tom and Zorba talk about a study that showed people who don’t enjoy Christmas the areas of their brain that are affected. They also discuss the dangers of powdered caffeine. Plus, they'll share a healthy recipe for Multi-grain B&B Pancakes!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/4vmg5dUym4M/zph160109z.mp3




Weekend Warrior Workouts / Statins & Non-heart Surgery Link (Soba Noodle Salad with Cucumbers and Asparagus)

Sat, 21 Jan 2017 08:00 CST

Tom and Zorba look at a study comparing exercising only on the weekend vs. working out all week. And they discuss a new study showing that statins may do more than just lowering cholesterol. Plus, they'll share a healthy recipe for Soba Noodle Salad with Cucumbers and Asparagus!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/KO4TVA95cpY/zph170121a.mp3




Grapes & Choking Hazards / Mouthwash & STDs (Spinach Enchiladas)

Sat, 14 Jan 2017 08:00 CST

Tom and Zorba talk about a study showing grapes are a serious choking hazard for children, and they discuss a new study suggesting that mouthwash may help combat certain STDs. Plus, they'll share a healthy recipe for Spinach Enchiladas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/v9YjthVN5LQ/zph170114z.mp3




Lightboxes For Non-Seasonal Depression / New Colon Cancer Test (Green Mac & Cheese)

Sat, 07 Jan 2017 08:00 CST

Tom and Zorba talk about a study showing light boxes can also be used for non-seasonal depression, and they discuss a new test available to screen for colon cancer. Plus, they'll share a healthy recipe for Green Mac & Cheese .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ltj_NkpO_M8/zph151219z.mp3




Is Sleeping In Healthy? / GMO Salmon & The FDA (Slow Cooker Chicken Soup)

Sat, 31 Dec 2016 08:00 CST

Tom and Zorba talk about if sleeping in is actually healthy, and they discuss the FDA's new ruling on regarding GMO salmon. Plus, they'll share a delicious recipe for Slow Cooker Chicken Soup .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/E8fnsYJG284/zph151212z.mp3




Nuts! Nuts! Nuts! / Smoking Good News & Bad News (Sauteed Zucchini Strips!)

Sat, 24 Dec 2016 08:00 CST

The hosts discuss a study that suggests that eating a handful of nuts per day may reduce several disease rates by 15-30%. They also highlight a study showing a drop in smoking in the United States since 2005. Plus, they share a delicious recipes for Sauteed Zucchini Strips!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/2AKPIRoarJQ/zph161224z.mp3




Martial Arts & Kids / Abortion Rates Falling (Healthy Holiday Dips!)

Sat, 17 Dec 2016 08:00 CST

The hosts discuss a study that suggests martial arts may be harmful to kids. They also highlight a study showing abortion rates are falling, and discuss why this may be. Plus, they'll share three delicious recipes for Healthy Holiday Dips!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/dkLImHHhuqo/zph161217z.mp3




Bagged Salad Scare / Dementia Rates Falling (Mocktails!)

Sat, 10 Dec 2016 08:00 CST

The hosts talk about how bagged salads and greens may be more susceptible to salmonella risk. They also highlight a study showing dementia rates are falling. Plus, they'll share three delicious recipes for Mocktails!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/hwzWAl4ZVlg/zph161210z.mp3




Wisconsin Winter Pledge Drive Edition

Sat, 10 Dec 2016 08:00 CST

Tom and Zorba talk about returning to an exercise routine, and quitting smoking. Plus, Zorba's special pledge recipe for Dark Chocolate & Salted Caramel Cookies .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/paSnZTAJyL8/zph161210a.mp3