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Preview: PRI: Zorba Paster On Your Health

Zorba Paster On Your Health



http://www.wpr.org/ toms-asparagus Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informat



 



Knee Surgery & Exercise / DEA Decision on Marijuana (Chipotle & Avocado Bean Wrap)

Sat, 16 Sep 2017 08:00 CDT

This week we look at new research on knee meniscus surgery vs. exercise, and we discuss the DEA's decision to keep marijuana listed as a Schedule 1 drug alongside heroin and LSD. Plus, a tasty and healthy recipe for a Chipotle & Avocado Bean Wrap!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/F9CHO1HWd9k/zph170916z.mp3




Negotiating With Your Kids / New BMI Study (Roasted Cauliflower & Broccoli Soup)

Sat, 09 Sep 2017 08:00 CDT

This week, we look at the science of negotiating with your kids, and we discuss new research on how body mass index relates to early death. Plus, a tasty and healthy recipe for Roasted Cauliflower and Broccoli Soup !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/m8sOdRxT90c/zph170909z.mp3




A Big Breakfast is Good / Sperm Counts Are Dropping (Mary's B.L.E.A.T. Salad!)

Sat, 02 Sep 2017 08:00 CDT

This week Zorba and Tom talk about a study that suggests eating a large breakfast is a good thing for your metabolism, and they discuss a study showing a 50 percent drop in sperm count among western men since the 1970s. Plus, they share a special listener recipe: Mary's B.L.E.A.T. Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/gG_LDim0Tfk/zph170902z.mp3




Dish Sponges & Germs / Dementia Prevention (Spinach and Chicken Tortilla Casserole)

Sat, 26 Aug 2017 08:00 CDT

This week Zorba and Tom talk about a study that looks at the amount of bacteria in our dish sponges, and they discuss a study on potential prevention factors for dementia. Plus, they share a delicious recipe: Spinach & Chicken Tortilla Casserole!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/cIusNfpU-Y0/zph170826z.mp3




Birthday Cakes & Bacteria / Mediterranean Diet Is for Well-off People (Southwestern Tofu Scramble)

Sat, 19 Aug 2017 08:00 CDT

This week Zorba and Tom talk about the bacteria on a birthday cake from blowing out the candles, and they discuss a study suggesting the Mediterranean Diet may not work for people who make less than a middle class income. Plus, they share a delicious recipe: Southwestern Tofu Scramble !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/WQhtWhKndd0/zph170819z.mp3




How Much Water To Drink? / Children & E-Cigs (You Say...Potato Salad)

Sat, 12 Aug 2017 08:00 CDT

This week Tom and Zorba look at a study that revises how much water we should be drinking every day, and they discuss rising e-cigarette use among children. Plus, Zorba serves up a summer picnic recipe for You Say...Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/twlUBSZFDEk/zph170812z.mp3




Takeout Food Tips / E-cigs May Help Reduce Smoking (Summer Squash with Basil and Garlic!)

Sat, 05 Aug 2017 08:00 CDT

This week Zorba and Tom offer up tips on how not to get sick from eating takeout food, and they discuss a study suggesting that e-cigarettes may help smoking cessation. Plus, they share a delicious recipe for Summer Squash with Basil and Garlic!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/k-C_Waw5VCc/zph170805z.mp3




Outdoor Exercise Study / Showing Smoking in Movies (Chickpea Curry!)

Sat, 29 Jul 2017 08:00 CDT

This week Zorba and Tom talk about a study suggesting we may get a better workout if we exercise outdoors, and they discuss the health effects of showing smoking in movies. Plus, they share a delicious recipe for Chickpea Curry!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/37rHsuovwww/zph170729z.mp3




Recording Doctor Visits / More Good News for Coffee Lovers (Tom's Asparagus!)

Sat, 22 Jul 2017 08:00 CDT

This week Zorba and Tom talk about the practice of patients recording their doctor visits, and they discuss some new research on the benefits of drinking coffee. Plus, they share a special listener recipe for Tom's Asparagus!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/IgpJ4ZTKlPU/zph170722z.mp3




Pesticides & ALS Risk / New FDA Nutritional Labels (Salmon and Black Bean Tostadas)

Sat, 15 Jul 2017 08:00 CDT

This week Zorba and Tom talk about a study showing a possible link between pesticides and ALS, and they weigh in on the new FDA nutritional food labels. Plus, they share a delicious recipe for Salmon & Black Bean Tostadas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/i6BdNxCKMJs/zph170715z.mp3




Are Pets The New Probiotics? / New Juice Guidelines for Kids (Strawberry Cobb Salad!)

Sat, 08 Jul 2017 08:00 CDT

This week Zorba and Tom examine a study that looks at the bacteria our pets bring into our lives, and they discuss the new FDA guidelines on fruit juice for children. Plus, they share a healthy recipe for Strawberry Cobb Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/zkG1nmV5CxM/zph170708z.mp3




Grilling Tips! / Children & Napping (Pat's Summer Rolls)

Sat, 01 Jul 2017 08:00 CDT

This week Zorba and Tom fire up some handy grilling tips for the summer BBQ season, and they discuss a study linking napping to improved memory function for children. Plus, they announce a Hall Of Fame recipe for Pat's Summer Rolls to kick off the summer.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/7zYkyjk79Dg/zph170701z.mp3




Telemedicine / FDA & "Natural Foods" (Mediterranean Portabella Burgers)

Sat, 24 Jun 2017 08:00 CDT

This week Zorba and Tom talk about how telemedicine is changing the medical care industry. And how the FDA is considering defining "natural" foods. Plus, they share a tasty recipe for Mediterranean Portabella Burgers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/cBBFViVtjnU/zph160604z.mp3




New Sleep Recommendations / Screen vs. Paper Reading (Thai Chicken & Cashew Stir Fry)

Sat, 17 Jun 2017 08:00 CDT

This week Zorba and Tom talk about the new sleep recommendations laid out by the National Sleep Foundation, and they discuss research surrounding reading a computer screen vs. reading on paper. Plus, they share a delicious recipe for Thai Chicken & Cashew Stir Fry !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/50x6FrqW_wE/zph160709z.mp3




Your Mind On The Mediterranean Diet / Exercise & Your Brain (Breakfast Pasta Frittata)

Sat, 10 Jun 2017 08:00 CDT

This week Zorba and Tom talk about a study showing how the Mediterranean Diet may also impove brain function, and they discuss how exercise helps keep your brain young. Plus, they share a special guest author recipe for a Breakfast Pasta Frittata!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/xvBgdrt5Yl8/zph160611z.mp3




Navigating The Emergency Room / NSAIDS & Heart Risk (Malaysian Potato Salad!)

Sat, 03 Jun 2017 08:00 CDT

This week Zorba and Tom dole out helpful tips on navigating an emergency room situation, and they discuss a new study that links NSAIDs with increased heart risks. Plus, they share a tasty recipe for Malaysian Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/idxLv11JCTs/zph170603z.mp3




Life Expectancy in NYC / Ultra-processed Foods (Pulled Chicken Sliders with Apple-Jicama Relish)

Sat, 27 May 2017 08:00 CDT

This week Zorba and Tom discuss a study showing the effect of affluence and environment on life expectancy, and they look at a study showing that much of the foods American's eat are ultra-processed. Plus, they share a delicious recipe for Pulled Chicken Sliders with Apple-Jicama Relish!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/6DCIV78_3kk/zph160423z.mp3




1-minute All-out Exercise / FDA & Opiate Guidelines (Salmon & Veggie Fajitas)

Sat, 20 May 2017 08:00 CDT

This week Zorba and Tom talk about a study comparing moderate exercise to one minute of all-out vigorous exercise. And the FDA is reconsidering the guidelines for prescribing painkillers. Plus, they share a tasty recipe for Salmon & Veggie Fajitas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/UsvmEOcymdE/zph160528z.mp3




Is Running the Best Exercise? / Diet Soda & Dementia Risk (Spicy Lentil Soup!)

Sat, 13 May 2017 08:00 CDT

This week Zorba and Tom look at a study suggesting one hour of running can add seven hours to your life, and they discuss a new study that links drinking diet soda with an increased dementia risk. Plus, they share a tasty recipe for Spicy Lentil Soup!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Cn32CeF59zQ/zph170513z.mp3




Cleaner Air = Fewer Lung Issues / The Dirty Dozen (Beet Salad with Mushrooms, Goat Cheese and Arugula)

Sat, 06 May 2017 08:00 CDT

This week Zorba and Tom look at a study equating cleaner air to fewer lung issues in children, and they discuss “The Dirty Dozen” -- a list of the most pesticide-contaminated fruits and veggies. Plus, they share a tasty recipe for Beet Salad with Mushrooms, Goat Cheese and Arugula!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/sEmCPBzbmIs/zph160507z.mp3




Fruits & Vegetables Fight Cataracts / Sitting Is The New Smoking (Santa Fe Skillet Chicken)

Sat, 29 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study showing that eating fruits and veggies may help fend off cataracts, and they look at new research showing that sitting for long periods during the day may increase the risk of premature death. Plus, they share a healthy and delicious recipe for a Santa Fe Skillet Chicken!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/wYYoUSaTa34/zph160416z.mp3




Deep Breathing / Consumer Genetic Testing (Corn & Cucumber Salad with Feta and Basil)

Sat, 22 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study showing how deep breathing affects our brain, and they talk about the FDA giving the green light to consumer genetic testing kits such as 23 and Me. Plus, they share a healthy and delicious recipe for Corn & Cucumber Salad with Feta & Basil!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/rjuINDNXhYk/zph170422z.mp3




Dancing Helps The Brain / Fruit Juice Study (Salmon Teriyaki)

Sat, 15 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study about how dancing affects our brains, and a new study focusing on the consumption of fruit juice. Plus, they share a healthy and delicious guest author recipe for Salmon Teriyaki! Recipe is from Amy Kaneko's book, Let's Cook Japanese Food!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/bS_WXZPhEWA/zph170415z.mp3




On the Accuracy of Fitness Trackers / Caffeine Not Linked to Heart Palpitations (Mediterranean Rice Noodle Bowl)

Sat, 08 Apr 2017 08:00 CDT

This week Zorba and Tom discuss a study showing that fitness tracker gadgets may not be accurate, and a new study about caffeine and heart palpitations. Plus, they share a healthy and delicious recipe for a Mediterranean Rice Noodle Bowl!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Jpk2_VSVmDE/zph160409z.mp3




Depression & Premature Birth / What We Know About The Zika Virus (Red Lentil Hummus)

Sat, 01 Apr 2017 08:00 CDT

This week Tom and Zorba discuss a study out of Sweden showing that depression in both the man or woman can increase the chance of having a premature birth, and the hosts share the latest on what we know about the Zika virus (please note this is a developing story). Plus, they share a tasty recipe for Red Lentil Hummus!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/e0KUUZNWBJ4/zph160220z.mp3




Our Screen Addiction / When to Cut the Umbilical Cord? (Miso Mushroom Stir Fry)

Sat, 25 Mar 2017 08:00 CDT

This week Zorba and Tom talk about the emerging issue of screen addiction, and they discuss the ever-wavering medical opinions on when exactly to clamp a newborn's umbilical cord. Plus, they share a tasty recipe for Miso Mushroom Stir Fry!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/UCyXIVlff4A/zph170325z.mp3




Costco & Obesity / What's Really in Supplements? (Chicken-Stuffed Poblano Peppers)

Sat, 18 Mar 2017 08:00 CDT

This week Zorba and Tom discuss a study linking rising obesity rates with warehouse shopping culture, and they talk about the recent findings of a study on the ingredients found in popular supplements. Plus, they share a tasty recipe for Chicken-Stuffed Poblano Peppers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/e3VHWyzO2Oc/zph160227z.mp3




Sleep Deprivation & False Claims / Injury Deaths & Life Expectancy (Chipotle & Sweet Potato Chowder)

Sat, 11 Mar 2017 08:00 CST

This week Zorba and Tom discuss a study showing that sleep deprivation may lead to false confessions, and they talk about a study showing that the U.S. has far worse statistics compared to Europe in terms of accidents (deaths). Plus a tasty recipe for Chipotle & Sweet Potato Chowder!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/e4RUhLZvwlw/zph160312z.mp3




Fake Olive Oil / PPI Drugs & Kidney Risk (Spicy Spaghetti Carbonara)

Sat, 04 Mar 2017 08:00 CST

This week during Zorba Paster On Your Health, Zorba and Tom discuss a report about counterfeit olive oil coming out of Italy, and they look at new research pointing to a potential kidney disease risk from using proton pump inhibitor drugs such as Prilosec. Plus, a delicious recipe for Spicy Spaghetti Carbonara!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/XzrpVsngBac/zph160130z.mp3




How To Fall / Seniors & Psychiatric Drugs (Guest Chef Recipe: Green Vegetable Egg Tortilla!)

Sat, 25 Feb 2017 08:00 CST

Tom and Zorba talk about the correct way to fall, and they discuss a study showing the rise in seniors taking psychiatric drugs. Plus, they'll share a special guest chef recipe for Green Vegetable Egg Tortilla!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/JO0IBnirCqU/zph170225z.mp3