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Preview: PRI: Zorba Paster On Your Health

Zorba Paster On Your Health



Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health



 



Bagged Salad Scare / Dementia Rates Falling (Mocktails!)

Sat, 10 Dec 2016 08:00 CST

The hosts talk about how bagged salads and greens may be more susceptible to salmonella risk. They also highlight a study showing dementia rates are falling. Plus, they'll share three delicious recipes for Mocktails!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/QuQSs8DgD0k/zph161210z.mp3




Stand-up Work Stations / Added Sugars & The FDA (Chicken Kale Salad With Apples & Cheddar)

Sat, 03 Dec 2016 08:00 CST

Tom and Zorba talk about those stand-up work stations, and the FDA's new recommendations on added sugars. Plus, they'll share a delicious recipe for Chicken Kale Salad with Apples & Cheddar !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/pugaZZM3Jlg/zph161203z.mp3




Spouse Helps Surgery Recovery / Death Rates Rise In Middle-Aged Whites (Roasted Butternut Squash Soup)

Sat, 26 Nov 2016 08:00 CST

This week Tom and Zorba discuss research that shows having a spouse or loved one around helps recovery from surgery, and they talk about new data showing an increase in death rates among white middle-aged males. Plus, they share a delicious guest chef recipe for Roasted Butternut Squash Soup.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/TZmKNrKAiRo/zph151121z.mp3




Women, Men, & Booze / Omega Fatty Acids & Obesity (Honey Sriracha Roasted Brussels Sprouts)

Sat, 19 Nov 2016 08:00 CST

This week the hosts discuss a study showing women are catching up to men in regards to alcoholism. They also look at new research on Omega 6s and Omega 3s and how they relate to obesity rates. Plus, they'll share a healthy and tasty recipe for Honey Sriracha Roasted Brussels Sprouts!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ASvLvfzHbZY/zph161119z.mp3




Is Breastfeeding Overrated? / Red Meat & Cancer Study (Mediterranean Veggie Wraps)

Sat, 12 Nov 2016 08:00 CST

This week Tom and Zorba talk about if the importance of breastfeeding has been inflated by doctors, and they discuss a study showing smoked or cured meats may be linked to certain cancers. Plus they share a delicious recipe for Mediterranean Veggie Wraps!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/x55bjxbEsPI/zph151107z.mp3




Should Your Dog Lick Your Face? / Parental Absence in Early Childhood (Butter Lettuce Salad w/Goat Cheese & Pickled Grapes)

Sat, 05 Nov 2016 08:00 CDT

This week the hosts discuss the (mild) dangers of your dog licking your face. They also look at a study suggesting that children whose parents have been absent are more likely to smoke or drink and struggle in school. Plus, they'll share a healthy and tasty recipe for Butter Lettuce Salad with Goat Cheese and Pickled Grapes!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/QHMEHedfAzM/zph161105z.mp3




Opioids Affect Parental Instincts / Election Season & Stress Levels (Tofu Hot Pot)

Sat, 29 Oct 2016 08:00 CDT

This week the hosts discuss a study showing that parents recovering from opioid addiction may have blunted their parental instincts and brain response. They'll also talk about the effects the election season may have on our stress levels. Plus, they'll share a delicious guest author recipe for a Tofu Hot Pot!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/1_ZG69LQNbo/zph161029z.mp3




Too Many Prostate Exams? / Campus Tanning Beds (Persian Spiced Chicken with Spaghetti Squash)

Sat, 22 Oct 2016 08:00 CDT

This week the hosts discuss a study looking the possible over-screening for prostate cancer, and they'll talk about the effects of the proliferation of tanning salons on college campuses. Plus, they'll share a delicious recipe for Persian Spiced Chicken with Spaghetti Squash!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/vyXibYUTi3M/zph161022z.mp3




The Politics of Body Odor / Antibiotics & Child Obesity (Cherry Tomato & Green Bean Salad)

Sat, 15 Oct 2016 08:00 CDT

This week Tom and Zorba discuss a study linking body odor with political leanings, and they'll talk about a possible link between antibiotics and child obesity. Plus, they'll share a delicious recipe for Cherry Tomato & Green Bean Salad .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Q5W1DfFy-LU/zph151017z.mp3




Sugar Industry Blames Fat / Pokemon Go & Driving (Tiffany's Lentil Bruschetta)

Sat, 08 Oct 2016 08:00 CDT

This week the hosts discuss a study looking at the sugar industry pointing the finger at fat for causing obesity, and they talk about a study that counted how many people are playing Pokemon Go...while driving. Plus, they share a delicious listener recipe from Tiffany Corrao for her Lentil Bruschetta!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/1hBygMsWUbQ/zph161008z.mp3




Why Do We Swear? / Sweeteners & Diabetes (Portabella Chile Tacos)

Sat, 01 Oct 2016 08:00 CDT

This week Tom and Zorba discuss a study suggesting swearing our emotional health, and they talk about a study linking artificial sweeteners to diabetes in mice. Plus, they share a delicious recipe for Portabella Chile Tacos!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/sWk0Ndj8U98/zph151010z.mp3




Music In The Surgery Room / The "Female Viagra" (Roasted Corn with Manchego & Lime)

Sat, 24 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study testing what happens when music is played during surgery, and they talk about the drug that has been called "the female Viagra." Plus, they share a delicious recipe for Roasted Corn with Manchego & Lime!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/ow02ju7CkJQ/zph151003z.mp3




Are Some Hard-wired for Coffee? / Flossing: Yay or Nay? (Seaweed Salad)

Sat, 17 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study suggesting that perhaps some people are genetically wired to crave more caffeine, and they debate the merits of flossing based on new information from the American Dental Association. Plus, they share a tasty recipe for Seaweed Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/frxprRrex-A/zph160917z.mp3




Low Fat vs Low Carb Debate / New Heart Drug (Quickie Thai Beef Salad)

Sat, 10 Sep 2016 08:00 CDT

This week Tom and Zorba tackle the low fat vs. low carb diet debate, and they discuss a new drug that could help prevent heart failure. Plus, they share a delicious recipe for Quickie Thai Beef Salad .


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/wJDo_VXbMh0/zph150919z.mp3




Probiotics / Alzheimer's Test (Ismael's Chia Smoothie)

Sat, 03 Sep 2016 08:00 CDT

This week Tom and Zorba discuss a study showing probiotics may reduce blood pressure, and a new eye test that may help predict Alzheimer's. Plus, they share a special listener recipe for Ismael's Chia Smoothie !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/6tqIRZ0O6I8/zph150822z.mp3




Knee Surgery & Exercise / DEA Decision on Marijuana (Chipotle & Avocado Bean Wrap)

Sat, 27 Aug 2016 08:00 CDT

This week we look at new research on knee meniscus surgery vs. exercise, and we discuss the DEA's decision to keep marijuana listed as a Schedule 1 drug alongside heroin and LSD. Plus, a tasty and healthy recipe for a Chipotle & Avocado Bean Wrap!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/tn1M5ttMTlw/zph160827z.mp3




Negotiating With Your Kids / New BMI Study (Roasted Cauliflower & Broccoli Soup)

Sat, 20 Aug 2016 08:00 CDT

This week, we look at the science of negotiating with your kids, and we discuss new research on how body mass index relates to early death. Plus, a tasty and healthy recipe for Roasted Cauliflower and Broccoli Soup !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/FDNLChHC9Ns/zph160820z.mp3




How Much Water To Drink? / Children & E-Cigs (You Say...Potato Salad)

Sat, 13 Aug 2016 08:00 CDT

This week Tom and Zorba look at a study that revises how much water we should be drinking every day, and they discuss rising e-cigarette use among children. Plus, Zorba serves up a summer picnic recipe for You Say...Potato Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/zcpRGAmlDow/zph150815z.mp3




BYOG (Grocery Bags) / New Statin Guidelines (Zorba's Gazpacho)

Sat, 06 Aug 2016 08:00 CDT

This week Tom and Zorba look at a new study showing that shoppers who bring their own grocery bags also tend to buy more junk food, and they discuss new guidelines for statin users. Plus, Zorba raids your garden to cook up his famous Gazpacho!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/FC3lsgXIhEo/zph150808z.mp3




New Mediterranean Diet News / Food Expiration Dates (Tuscan Grilled Pork Chops)

Sat, 30 Jul 2016 08:00 CDT

This week Tom and Zorba look at how the Mediterranean Diet relates to fat, and talk about how long we should hand on to food after the expiration date. Plus, they share a delicious recipe for a Tuscan Grilled Pork Chops!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Ia29ib8z-iI/zph160730z.mp3




Breakfast Cereals / FDA Warning (Quinoa Breakfast Bowl)

Sat, 23 Jul 2016 08:00 CDT

This week Tom and Zorba look at a new study on vitamins in breakfast cereals, and discuss if the FDA antidepressant warning has backfired. Plus, they share a delicious recipe for a Quinoa Breakfast Bowl!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/S6t8H5OF-ZI/zph160723z.mp3




FDA & Trans Fats / FDA & NSAIDs (Cucumber Snap Pea Salad)

Sat, 16 Jul 2016 08:00 CDT

This week Zorba and Tom examine the FDA's ruling on trans fats, as well as the FDA's new warning for NSAIDs. Plus, they share heart-healthy recipe for a Cucumber Snap Pea Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Kge1tiKA720/zph160716z.mp3




New Sleep Recommendations / Screen vs. Paper Reading (Thai Chicken & Cashew Stir Fry)

Sat, 09 Jul 2016 08:00 CDT

This week Zorba and Tom talk about the new sleep recommendations laid out by the National Sleep Foundation, and they discuss research surrounding reading a computer screen vs. reading on paper. Plus, they share a delicious recipe for Thai Chicken & Cashew Stir Fry !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/gxwmrGDA3lc/zph160709z.mp3




Grilling Tips! / Children & Napping (Pat's Summer Rolls)

Sat, 02 Jul 2016 08:00 CDT

This week Zorba and Tom fire up some handy grilling tips for the summer BBQ season, and they discuss a study linking napping to improved memory function for children. Plus, they announce a Hall Of Fame recipe for Pat's Summer Rolls to kick off the summer.


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/CC4OjfQKSt4/zph160702z.mp3




Sleepwalking Study / Breastfeeding & Leukemia (Grilled Chicken Salad With Mango & Avocado)

Sat, 25 Jun 2016 08:00 CDT

This week Zorba and Tom examine a new study showing that sleepwalking may run in the family, and they discuss a study linking breastfeeding to a lower risk for Leukemia in children. Plus, they share heart-healthy recipe for Grilled Chicken Salad With Mango & Avocado !


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/RwdMp_v34-g/zph160625z.mp3




Pesticides & ALS Risk / New FDA Nutritional Labels (Salmon and Black Bean Tostadas)

Sat, 18 Jun 2016 08:00 CDT

This week Zorba and Tom talk about a study showing a possible link between pesticides and ALS, and they weigh in on the new FDA nutritional food labels. Plus, they share a delicious recipe for Salmon & Black Bean Tostadas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/1BVI6gVGOyo/zph160618z.mp3




Your Mind On The Mediterranean Diet / Exercise & Your Brain (Breakfast Pasta Frittata)

Sat, 11 Jun 2016 08:00 CDT

This week Zorba and Tom talk about a study showing how the Mediterranean Diet may also impove brain function, and they discuss how exercise helps keep your brain young. Plus, they share a special guest author recipe for a Breakfast Pasta Frittata!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/Bkuybf4odC8/zph160611z.mp3




Telemedicine / FDA & "Natural Foods" (Mediterranean Portabella Burgers)

Sat, 04 Jun 2016 08:00 CDT

This week Zorba and Tom talk about how telemedicine is changing the medical care industry. And how the FDA is considering defining "natural" foods. Plus, they share a tasty recipe for Mediterranean Portabella Burgers!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/R56XIYI4FTU/zph160604z.mp3




1-minute All-out Exercise / FDA & Opiate Guidelines (Salmon & Veggie Fajitas)

Sat, 28 May 2016 08:00 CDT

This week Zorba and Tom talk about a study comparing moderate exercise to one minute of all-out vigorous exercise. And the FDA is reconsidering the guidelines for prescribing painkillers. Plus, they share a tasty recipe for Salmon & Veggie Fajitas!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/wOAMr-C4d10/zph160528z.mp3




An Apple A Day...Myth? / Breast-fed Kids Are Smarter (Mango & Black Rice Salad)

Sat, 14 May 2016 08:00 CDT

This week Zorba and Tom discuss if "an apple a day" really keeps the doctor away, and they talk about a recent study that found breast-fed children have higher IQs and incomes . Plus, they share a tasty recipe for Mango & Black Rice Salad!


Media Files:
http://feedproxy.google.com/~r/ZorbaPasterOnYourHealth/~5/HOiL1DpEh_s/zph160514z.mp3