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Preview: PODRUNNER: Exercise music for fast-paced workouts

PODRUNNER: Workout Music



Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of



Published: Sat, 25 Feb 2006 05:00:00 -0800

Last Build Date: Fri, 16 Sep 2016 05:00:00 -0800

Copyright: Music copyright c the respective artists. All other material c2006, 2016 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
 



171 BPM - Off On the Right Foot

Fri, 02 Jan 2009 05:00:00 -0800

Hit the ground running with this first mix of 2009, a tightly focused, intensifying hour of progressive house. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Paul Prior - Ten Thousand Legions 02. Nitin - Speak Slowly Please 03. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 04. Gabriel Black - Resolutions (Amit Shoham Remix) 05. DJ Tim - Drum Technic 06. Pimo - Memoir 07. Caspian Rabone - Plain Truth 08. TwoPlay - Smoother 09. Paul Prior - Uprising 10. Adam Brown - The Push 11. Sharam Jey - When The Dogs Bite (Original Dub) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/171bpm_off_on_the_right_foot.mp3




180 BPM - Thud and Blunder

Fri, 16 Jan 2009 05:00:00 -0800

A relentless hour that feels as if you're being chased by evil robots. Which, on Podrunner, ain't necessarily a bad thing. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Korablove - Aquarium 02. Organ Grinder - Drum Instinct 03. Darkmode - Techno Boulevard 04. Bruno Balbino - Get Lost 05. Alejandro Roman - Can't Close My Eyes 06. Pette Vaydex - Pette from the Street 07. Dustin Zahn - Welcome To My Spaceship 08. Alex W. - Silents 09. Marco Woods, Dolbyd - Billy The Kids 10. A.Paul - Offline 11. Jhon Rios - Tape On 12. DJ Dorian - Call Back (Special Version) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/180bpm_thud_and_blunder.mp3




161 BPM - Power Play

Fri, 23 Jan 2009 05:00:00 -0800

A smooth and steadily intensifying hour of progressive house to help you move along. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-Edit) 02. Gabriel Black - Hopefull (Amit Shoham Remix) 03. DJ Adnan - Stop War 04. Justin Carr - Tribal Infusion (Orelse Mix) 05. Mandala - Turbocharged (Max Julien's Eastern Circus Remix) 06. Andres Power - El Pachanguero (DJ Care Remix) 07. DJ Yako - I Like It 08. Jtkryke - Val 09. Audionova - Cats N Chains 10. Klod, Sydney - Scubafunk - AA Mix 11. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/161bpm_power_play.mp3




155 BPM - Wonderground

Fri, 06 Feb 2009 05:00:00 -0800

A mostly breezy mix with a slight jazz flavor that transforms to a more electro house sound as it builds but keeps a good funk going throughout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Floy - In Our World (Felly Another POV Remix) 02. N'Dinga - Rain Dayz 03. Fer Ferrari - Essential Bit of Piano (Club Mix) 04. Junior Lopez - Deep City 05. Tony Senghore - Come Gatheround 06. Mathematikal - Electrophant - Acid Jacks Remix 07. Da-Milio - We Are the Night 08. Kreamdip - Electro Magic (Tony Puccio Remix) 09. Sunder Skillz - The Void 10. DJ Denise - Funtime 11. Bingo Players, Marten Hoogstraten, Rutger Baumer - Chunk Full of Funk 12. Teknaphonik - Elevate Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/155bpm_wonderground.mp3




165 BPM - Breezy

Fri, 13 Feb 2009 05:00:00 -0800

An uplifting breath of fresh air that will move you along for nearly an hour. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: Lenny Barnes - A Moment 02. Elusive, Ethos - Red Moon 03. 8 Miles High, KGBeats - Do What You Got to Do 04. TwoPlay - Monkey 05. Alejandro Rado - Jump the Congo 06. Gabriel Josse - Second Generation 07. Bana Kuba - Tribal Dancing (Bana Kuba Main Mix) 08. Emrecan Cakir - Divine (Alican and Soner Mix) 09. DJ Dorian - Call Back (Special Version) 10. Groove Man - Make Me Feel So Good 11. Mark Almaria - Tsunami (Aaron Chase's Be Strong Vocal Remix) 12. Michael Lanning - Bound for Ascension (Thomas Penton Remix) 13. The Last Atlantean - Dewdrop 14. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/165bpm_breezy.mp3




145 BPM - Hothouse

Fri, 20 Feb 2009 05:00:00 -0800

It's hot. It' house. It's "Hothouse" -- an hour of straight-up house music that will turn your workout into a dance. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Ned Hobbs - Skin (Ben Coda's Overcast Remix) 02. Tha Funkstars - Neoheads (Andrew Chibale Mix) 03. Slaer Hogan and John Larner - Movin' (Team Zapata's Z-Mix) 04. K'Bonus - Buggin 05. Da-Milio - Rock the Dancefloor 06. JR from Dallas & Randy Brusseto - Jazz Ghetto City (Soul Circus Remix) 07. Soul Circus - Beats 2 Match Your Feet 08. Bingo Players - Chunk Full of Funk 09. Harrison Crump & Josh the Funky 1 - KonStruction (Digital Exclusive Mix) 10. Superposition - Freedom 11. Dima - Sunday (Serge Blake's Cosmic Mix) 12. Steve Boyett - Rachele Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/145bpm_hothouse.mp3




135 BPM - Ascential

Fri, 27 Feb 2009 05:00:00 -0800

Podrunner's third-anniversary mix is a (relatively) low-BPM mix of seriously funky house music to dancify your workout. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Skip Donohue - Hustle and Survive (Paul Woolford's Motor City Beatdown Mix) 02. Dogo Argentino - Walkin' (Greenskeepers Remix) 03. DJ Herr - Camila del Mar (Daniel Kyo Remix) 04. Eddie Enciu - Keep It Moving (MoMo Tee Dub) 05. Anthony Molina - Feel That 06. DJ Floy - In Our World (Main Mix 07. The Scrubz - Ready Cat 08. Dave Angel - Medusa 09. Harrison Crump - The Talk 2 (Bad Boy Bill Remix) 10. Stirfried - Taking Over 11. Max Toymaster - Devil (Alan Braxe Remix) 12. Matt Balzan - Deus Superne Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/135bpm_ascential.mp3




175 BPM - Beatitude

Fri, 06 Mar 2009 05:00:00 -0800

A hurtling glory of friction-heated, nitro-powered fury made to rocket-fuel your workout. (Hyperbole& Us&) Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at www.podrunner.com PLAYLIST: 01. Gabriel Josse - All Things Must Pass 02. Da-Milio - Lost 03. Groove Addiction - I'm So Confused 04. Silent Brothers - Alba 05. Rasti Tkac - Sparkling Inspiration (Gaia Mix) 06. Matthew Adams - Gold Leaf 07. Jel Ford - Banished Ghost 08. Paul Hawk - The Night Has Eyes 09. DJ Devious - Boogie Beat 10. Groove Addiction - Genetik Drums 11. Marco Woods and DJ Ganez - Praha's Groove 12. Pimo - The Sun 13. Moelicious - Madam Sundae Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/175bpm_beatitude.mp3




151 BPM - Hypnopompic

Sat, 14 Mar 2009 05:00:00 -0800

A workout mix of mostly progressive house that has a compelling, tidal pull that works on a deep level to help you move along. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Aaron-Carl and Benjamin Hayes - The Struggle 02. Dima - Sunday (G. Edd's Wake Up Mix) 03. Johan Vermeulen - The Long Wait 04. Aaron-Carl - Sorrow, Pt. 1 (Bonus Track) 05. Groove Addiction - My Crazy Baby 06. Bingo Players - Shake It (Mr. Slide Remix) 07. Gabriel Josse - The Way of Salvation 08. Nicko Vee - Luminous Sea (Alan Stenback Remix) 09. Matthew Adams - Red Leaf 10. Josel and Pedro - Waking Life 11. Jel Ford - New Home 12. Dark Mode - DoThatBang 13, Groove D'vision - La Playa Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/151bpm_hypnopompic.mp3




141 BPM - Love and Sweat

Fri, 20 Mar 2009 05:00:00 -0800

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Jacco@Work - Learn How To Warm Up (Maxi Iborquiza & Juan Puerryedon Remix) 02. Eddie Richards - Dooyoo 03. Gabriel Josse - Deep Tension 04. Dexter - Vanilla Coke 05. DJ Floy - In Our World 06. Peter Corvaia - Been Here Before 07. Eduardo Perez - Embrujada (Tribalishious Low Frequency Mix) 08. Twizted Nation - Play the Drum 09. Matt Balzan, Cardona - Follow the Drums 10. Aaron Chase - Let It Love (Mark Almaria Remix) 11. The Stain - Horizon Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/141bpm_love_and_sweat.mp3




161 BPM - Splendiferous

Fri, 27 Mar 2009 05:00:00 -0800

A splendid and furious mix of progressive house to fuel your workout for a solid hour. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Florent Cakiq - Wet Rat 02. Jacco@Work -15Den Club 03. Fer Ferrari - Essential Bit of Piano (Club Mix) 04. Ethos - Sicilian Flame 05. Mora's and Morales - Dirty Bits 06. Jacco@Work - Epoxy (LDA Mix) 07. Jacco@Work - Patrull 08. Chris Quadrant - Dreamin About Ya (Easily Influenced Mix) 09. Africano - Jiganaan (Creative Primates' Jiged Up Vocal Mix) 10. Mark Almaria - Tsunami 11. DJ Denise - What's that Sound (Pette Vaydex Remix) 12. Saucy - Prism (Jacco@Work Mix) 13. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/161bpm_splendiferous.mp3




131 BPM - Carry the Fire

Thu, 09 Apr 2009 05:00:00 -0800

A club-style house mix of funky grooves and vocals to power up your workout. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Haze - Break (Lee's Edit) 02. Jimi Wes - Something's Happening 03. DJ Denise, Homero Espinosa - U Wanna 04. Angel Alanis - Cage Me In (Sebastien Leger Remix) 05. DJ Rene - Keep Go 06. Gazella - Change Me 07. Black Touch - Sabor 08. Eduardo Perez - No Real 09. Mark Almaria - Tsunami (Roland K's New Wave Vocal Remix) 10. Rick Garcia - Can't Dub You 11. Logan Dataspirit - Borderline (Alan Mean Remix) 12. Modfunk - Love and Hate (Dr. No Remix) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/131bpm_carry_the_fire.mp3




171 BPM - Prodigious

Thu, 23 Apr 2009 05:00:00 -0800

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens. Podrunner T-SHIRTS are available at Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Kerkez - Lost Fragments 02. DJ Floy - Winter Night (Deep Mix) 03. Federico Monachesi - Subconscious 04. Jeff Bennett - Partials 05. Riko - Tokyo (Storyteller Mix) 06. TwoPlay - Smoother 07. Stirfried - F*ck Redemption 08. Marco Woods, Dolbyd - Billy The Kids 09. Homero Espinosa & DJ Denise - Sugar Frosted Lover 10. Alex W. - Glassbell 11. Gabriel Batz - Besoin D'Aimer (Storyteller Remix) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/171bpm_prodigious.mp3




140 - 170 BPM - Upgrade

Thu, 07 May 2009 05:00:00 -0800

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour. Podrunner T-SHIRTS are available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Marcsoul - No Conic Minds 02. Cassino & Laben - Unit 5 (EMC Mix) 03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub) 04. Dustin Zahn - Welcome to My Spaceship 05. Mora's and Morales - Sweet Dancing 06. TooManyBrothers - Essencia 07. City Walkers - Bad Day 08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix) 09. Sedative and Sonorone - Untouchable (FeralCode Remix) 10. Dustin Zahn - War Cries 11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix) 12. Flipform - Sunscape Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/140-170bpm_upgrade.mp3




150-160-170 BPM - Ziggurat

Thu, 21 May 2009 05:00:00 -0800

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Michael Lanning - Bound for Ascension (Drew Nichols Remix) 02. Illinton and Giez - Swedish Steamed Rollercoaster 03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix) 04. Pette Vaydex - Pette from the Street 05. Drumcode Master - Everyone's Price 06. Monologic - I Don't Know 07. Jimmy & Fer Ferrari - Hotel Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/150-160-170bpm_ziggurat.mp3




159 BPM - Transit Authority

Fri, 05 Jun 2009 05:00:00 -0800

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Rasti Tkac - Sparkling Inspiration (Edanna Mix) 02. Brahma - Even Flow 03. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-edit) 04. DownKill - Digital Quest 05. Amit Shoham - My Synth Has Fleas 06. Dave Richards - Born Again (Dave Richards' TastyFresh Mix) 07. Mora's and Morales - Dirty Bits 08. Jacco@Work - Learn How To Warm Up 09. DJ Tim - Drum Technic 10. DJ Kue - Get It (Starsteady Remix) 11. Deaf 'n' Dumb Crew - Forever Young 12. The Scrubz - That Feeling (Royal Sapien Electro-Free Edit) 13. Lenny Barnes - Bizarre Love Triangle (Instrumental Mix) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/159bpm_transit_authority.mp3




149 BPM - Chants Meeting

Thu, 18 Jun 2009 05:00:00 -0800

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned. Help keep us going and we'll return the favor. Make a donation or buy merchandise at http://www.podrunner.com. Thank you for your support! PLAYLIST: 01. Ben Businovski - Cause (Richard Parker Remix) 02. Korablove - Aquarium 03. Ruyman Mas - Tierra 04. Andrew Chibale - What's Wrong with My Keyboard 05. Trash Mo Pet - Heartbreaker 06. DJ Royce - Intacto 07. Michael Lanning - Tantric Progression (Jairus Miller Mix) 08. Gabriel Josse - Dimensional Drift 09. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) 10. Mike Angel - Let It Go 11. Josel - Digiboy (Matthew Adams Remix) 12. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/149bpm_chants_meeting.mp3




169 BPM - Volatile

Fri, 3 Jul 2009 05:00:00 -0800

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Deso, Andrez - RE-Scalator 02. Fix - Tenderness 03. Modfunk - Love and Hate (Oleg Remix) 04. Masque - Foresta 05. Ollie Brooke - Hello Mr Robot (Alvaro Kantes Mix) 06. Adam Sketcher - Agamemnon 07. DJ Icky - Siemprre 08. Groove Man - Kung Fu Hustla (Brian Boncher Remix) 09. Marco Woods and DJ Ganez - Acid Time 10. Alejandro Roman - Can't Close My Eyes 11. Sharam Jey - When the Dogs Bite (Original Dub) 12. Dynamic Illusion - Rainbow Colors 13. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/169bpm_volatile.mp3




139 BPM - Easy Does It

Fri, 17 Jul 2009 05:00:00 -0800

Hard workouts made easy with this gently building, steadily pushing mix. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Paul Prior - Ten Thousand Legions 02. Graham Dunn - Pinch of Salsa (Nicko Vee Mix) 03. Pablo Roma, Marcelo Vasami - Pushing Me Away 04. Dexter - Yeah Yeah Yeah 05. Terrence Parker - Holy Spirit 06. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 07. Brahma - Peaks of Destiny (Nick Hogendoorn Remix) 08. Aris and Allis - Volume 11 (Damien Heck Remix) 09. Pimo - Memoir 10. Arthur Deep - Phoenix 11. Paul Johnson - Doo Doo Wop (Doo Doo Wop Mix) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/139bpm_easy_does_it.mp3




179 BPM - Detonator

Thu, 20 Aug 2009 05:00:00 -0800

55 cranked-up minutes of rocket-fueled techno to power up your run. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Orlando Voorn - Ice Grillin' 02. Serge Blake - Come With Us 03. RND - Yar's Revenge 04. Paul Hawk - Within 05. Raoul Zerna - Move (G Flame Mix) 06. A Paul - Zeitgeist 07. Larix, Martin Vein - Only One Day 08. Larix - Maximum Loop 09. Jtkryke - Val 10. A.Paul - Offline 11. Adam Jay - Maximal 12. Marco Woods, DJ Ganez - Interstellar 13. Goran Kan - Hurricane 14. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/179bpm_detonator.mp3




145 - 155 - 165 BPM - Pace Odyssey

Sat, 15 Aug 2009 05:00:00 -0800

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout! Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01,Soundshift - Drifting Into View (Soultek' Motor Soul Mix) 02. Modfunk - Love and Hate (Phunkmasters Remix) 03. Dave Richards - Discount Bin 04. Beat Machine - Sanity 05. Groove Man - Kung Fu Hustla (Roland K Remix) 06. J-T Kyrke - A.Triptofan 07. Olivier Desmet, Chuck Diesel - Run for Cover Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/145-155-165bpm_pace_odyssey.mp3




152 BPM - Sonorous

Fri, 28 Aug 2009 05:00:00 -0800

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings. --Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html --Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html --Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Dexter - Waistland 02. Javier Orlando & Raul Carrasco - Underground Love (Helly Larson Remix) 03. DJ Caverna - Opus (Remix) 04. Handcraft - Vinte Nove 05. Groovy - Shout Remix 06. DJ Caverna - Sunshine (Original Vocal Mix) 07. Ferty - Tuesday 08. Selo and Mike - Life is Brutal 09. Alan Stenback - Red Skye (Cardona & Balzan Lush Mix) 10. Jo Harys - Shake It 11. Philipi Rosa - Selva 12. Di Liberato - Present Perfect Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/152bpm_sonorous.mp3




162 BPM - A Running Thread

Sat, 12 Sep 2009 05:00:00 -0800

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Demarkus Lewis - Retrofusion 02. Kenny Dee - Spacy 03. DJ Care - Shipuka 04. Darren Tate vs Mike Koglin - Now Is the Time 05. Draven C - Open Your Arp 06. DJ Care - They Want (Milton Channels Mix) 07. Ils - Sabotage (Deekline & Wizard Remix) 08. BMV - Set Me Free 09. Rafael Oliver - Rework 10. DJ Terry Smith - Stern (Electro Version) 11. Muhammed Slim - Sunrise (Dr. K & Nii vs. Shiha Remix) 12. Di Liberato - Present Perfect (D-Ignition Project Remix) 13. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/162bpm_a_running_thread.mp3.mp3




142 BPM - A Positive Spin

Fri, 25 Sep 2009 05:00:00 -0800

A positive feel throughout this mix to help you on your way. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Podrunner is free for you but not for us! Help keep the grooves alive at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Caverna - Opus (Original Vocal Mix) 02. Nyllon - Kilombo (Di Liberato Remix) 03. Nyllon - Kalu (Chris Kessler Peluca Remix) 04. Mario Plaza - Magic Experience (DJ Dela Remix) 05. Gabriel Marchisio - The UK Sound 06. The Sloppy 5ths - Nobody 07. Aitor Ronda - Mi Musa 08. Ivan Project - Knowing Me 09. Votchik - Everywhere I Go (Alex Kozma Swedish House Mix) 10. Aitor Ronda - Osita de Ojalata 11. Bruno Martins - I Miss You Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/142bpm_a_positive_spin.mp3




172 BPM - Heaven's Gait

Sat, 10 Oct 2009 05:00:00 -0800

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton." Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Dudu Nahas - New Territory 02. Korablove - There's Nothing 03. Draven C - Fairlight Language 04. Nyllon - Kilombo (Bruno Real Remix) 05. Korablove - Apostle 06. TrajDali - Insomnia 07. Kaya - Makalimbo 08. Superposition - Freedom (Alyson Calagna Remix) 09. Draven C - Everything For You 10. Delaville - Arriving Bogota 11. Pollux Beta - Crescent 12. Manuel Carranco - Hold Together 13. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/172bpm_heavens_gait.mp3




132 BPM - Easygoing

Sun, 25 Oct 2009 05:00:00 -0800

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Pedro Cali - Walk Away 02. Nikola & Sasha - Cosmic Echo 03. Thiago Rodrigues - Elefant 04. Modfunk - Texmex 05. Ronan - Funky Thing (Jay-J's Shifted Up Instrumental) 06. Paul Johnson - Keep On Working (West Eddy Re-Edit) 07. Ivan Project - Electro Clash 08. Jo Harys - Do It Yourself 09. DJ Denise - Funtime (John Michaels Remix) 10. BeatPrayer - Duck 11. DJ Novak - Lovely 12. 2LoveDecks - Eternity Love 13. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/132bpm_easygoing.mp3




153 BPM - Rain Gauge

Thu, 19 Nov 2009 05:00:00 -0800

An atmospheric, rainy-day mix that still brings on the funk. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Mario Plaza - Telma 02. Philipi Rosa - Ignore It 03. DJ Caverna - Zoom (Original Vocal Mix) 04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2) 05. Andres Power - Kool Vibes 06. Mario Peres - Monaiza (Draven C Remix) 07. Nikola & Sasha - Jupiter's Eye 08. J.Verner - Dark Room 09. Jo Harys - Shake It 10. Storyteller - Polar White (Emersia Mix) 11. Steve Boyett - Rachele (closing) Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/153bpm_rain_gauge.mp3




163 BPM - Tiger by the Tail

Fri, 04 Dec 2009 05:00:00 -0800

A relatively mellow tech house beginning builds to an intensifying tribal feel. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Salt Sweet - In Circles (Alan Prosser Remix) 02. Massive Remmo - Stage Funkers 03. Korablove - Dozavtra 04. Diovanni - Electronic (Cristian Poow Remix) 05. Di Liberato and D-Ignition Project - Winter Wind 06. Mario Plaza - Magic Experience 07. ReAct - Emotion (N-Junior Remix) 08. DJ Care - Fire in the Drums 09. DJ Care - Afrika Live 10. Groove Man - Kung Fu Hustla (Submerge101 Remix) 11. BeatPrayer - Nightbreak 12. DJ Caverna - Sunshine (Original Vocal Mix) 13. Steve Boyett - Rachele (closing)


Media Files:
http://traffic.libsyn.com/podrunner/163bpm_tiger_by_the_tail.mp3




143 BPM - Beat the Clock

Fri, 18 Dec 2009 05:00:00 -0800

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Steve DiPietro and Tony Puccio - Traffic Jam (Navid M's Surplus Remix) 02. Roman Frolikoff and H Ludvigson - The One 03. Draven C - Defragmentation 04. Klod, Sydney - Scubafunk - AA Mix 05. DJ Royce - Indigo Affair 06. Salt Sweet - In Circles (Krummstoff Re-rub) 07. Impact Mechanics - Move (Roland K's Passionate Activity Remix) 08. Ben OA - Bluelight 09. DJ Denise - Funtime (DJ Rage Remix) 10. Mark Almaria - Tsunami (Roland K's New Wave Instrumental) 11. Votchik - Everywhere I Go (Southsiders Remix) 12. Groove D'vision - La Playa Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/143bpm_beat_the_clock.mp3




133 BPM - Impeller

Fri, 15 Jan 2010 05:00:00 -0800

A strong mix of house and tech house tracks to move you into the new year. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Vick Lavender - P.M. Blues 02. Ernesto - Diapason 03. Matthew Adams - Brown Leaf 04. Neos Deos - Techno Boem Boem 05. Magik Johnson - In Your Mind 06. DownKill - Distorted Reality 07. Steve Boyett - Sailing With Odysseus (Poseidon) 08. Rob Curtis - Hollowed Out 09. Muhammed Slim - Sunrise (Yahia EL Sayed Let The Bass Rise Remix) 10. Steve Boyett - Sailing With Odysseus (Penelope/Ithaca) Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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173 BPM - Among the Titans

Fri, 29 Jan 2010 05:00:00 -0800

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Kef - Tech Me (Nocti Remix) 02. Martin Garnier - My Way 03. Disko Bitch - Oddball 04. Perfect Reflection - Presto 05. Burak Harsitlioglu - Pure Discipline 06. Rol Madness - Night In Ibiza (Electric Pulse & DJ Flashboy Remix) 07. Albert Van Leizer - Mexico of Night 08. Bee Bee - Mercury 09. Brent Sadowick - Bruxia 10. DJ Keri - Sounds of Desire (Instrumental Mix) 11. Kimmy Baxter - Passin Planet 12. Jason Fiero - Shanghai Showdown 13. Mr. Sliff - The Riff Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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180 BPM - Jetstream

Fri, 12 Feb 2010 05:00:00 -0800

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away feat Krystle Dos Santos (Ollie Ple Remix) 06. Soundcate - Tilted 07. Jel Ford and Oscar Charlie - Never Look Back 08. Leeroy K - Something Different 09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong) (Dandy & Rodrigo Baron Remix) 10. Peter Break - Never 11. Metso - Smash 12. axisONE - Clear Water Bay 13. SECTR 24 - Say Goodbye (The Octupus Remix) Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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154 BPM - Manifasto

Thu, 25 Feb 2010 05:00:00 -0800

Podrunner's fourth-birthday mix has a low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away feat Krystle Dos Santos (Ollie Ple Remix) 06. Soundcate - Tilted 07. Jel Ford and Oscar Charlie - Never Look Back 08. Leeroy K - Something Different 09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong) (Dandy & Rodrigo Baron Remix) 10. Peter Break - Never 11. Metso - Smash 12. axisONE - Clear Water Bay 13. SECTR 24 - Say Goodbye (The Octupus Remix) Podrunner is a trademark is Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/154bpm_manifasto.mp3




164 BPM - Trendsetter

Fri, 12 Mar 2010 05:00:00 -0800

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no? Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Adam K and Addy - Sub Cultured 02. Infinitize - Rising Down 03. Shuffle Progression - Tonight (Andy Notalez Remix) 04. Noir - Ragnarok (Nikitin & Semikashev Remix) 05. Nikitin & Semikashev - Relapse (Nathan Cozzetto Remix) 06. Noir - No Strings Attached (Einmusik Remix) 07. Cristiano Latini - Oh My God (VinxXx Remix) 08. Dot Com - Sleazy Reaction 09. Ades Vapor - Someday (Electro Instrumental Mix) 10. Mark Zero - Tear My Knees (Cyril Nevada Remix) 11. Sevag - Taken 12. Ades Vapor - The Sound 13. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/164bpm_trendsetter.mp3




144 BPM - Spring Forward

Fri, 26 Mar 2010 05:00:00 -0800

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Bobby Valentine - Goin Down (Bobby Valentine Remix) 02. Aki Bergen - Alma De Dios 03. Magors - Do I Move You (Tommy Largo Remix) 04. Ades Vapor - The Sound (Twizted Nation Remix) 05. Gabriel Marchisio - The UK Sound (Instrumental Mix) 06. Ben Businovski - Analysis (Sven Dedek Remix) 07. Noir - Ragnarok (Shin Nishimura Remix) 08. Arias - Twelve 09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix) 10. DJ Caverna - Silence 11. Paranoid Soul - Aruba Sunrise 12. Steve Boyett - Rachele (closing) (free download) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/144bpm_spring_forward.mp3




134 BPM - Run Deep

Thu, 08 Apr 2010 05:00:00 -0800

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Mike Disco - You Yah Yo What 02. The Rhythm Slaves - Let Your Love Shine On (Phil Weeks Remix) 03. Groove Federation - A Pinch Of Soul 04. Sweaty Fish - Mooshy 05. Natasza and Oscarsix - 3 Seconds (Edmund Definitive Sax Mix) 06. Noir - No Strings Attached (Angel Anx Tech Mix) 07. Naked Beats - Boys Like Girls 08. Cristiano Latini - Oh My God (Berhed's Tribal Shock Remix) 09. CutCulprit - Wake It Up 10. Soundcate - The Unity 11. Itokim - Be As One 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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174 BPM - Power Tools

Sat, 24 Apr 2010 05:00:00 -0800

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence! Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Charlie Illera - Bahia Chica 02. Shuffle Progression - Blind You From The Truth (Mundeep Future Visions Mix) 03. The Craftsmen - Capsoul 04. DJ Caverna - Low Mid High 05. DJ Jeremy TB - Close Your Eyes (Tribe Tek Mix) 06. Drew Nichols - Mare Di Voci 07. Drew Nichols - Mare Di Voci (Breaks Mix) 08. Sp - Machine Language 09. Hanky Panky - When We F*ck 10. Mario Peres - Open 11. Sleazy McQueen - Calling (Inland Knights Dub) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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156 BPM - Ebb and Flow

Thu, 13 May 2010 05:00:00 -0800

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkade Remix) 05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan) 06. dIRT8OX - Bounce (OrKa Remix) 07. Smith & Selway - Swingworld (Paul Ritch Remix) 08. Marco Carlucci - Change Direction 09. The Joker - Northern Front 10. Bryan Cox - Flip The Script 11. Hassan JeweL - Ketland (Tribal Edit Mix) 12. Jake Chec - Detour to Baker Street (V2.0 Original Mix) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/156bpm_ebb_and_flow.mp3




146 BPM - Running Down a Dream

Thu, 27 May 2010 05:00:00 -0800

A mix that hypnotizes you into an Alpha state while you work out. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Axelle Roch - International Breakfast 02. Sweaty Fish - Gloryhunter 03. The Stain - Baroque 04. Noir - All About House Music 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Mikro Housebrothers - I Can't Stop 07. Viro - Up! (Mark Zero Electro Remix) 08. Belocca - What U Do (Snake Sedrick Remix) 09. Del Horno - Che We Can (Surrender Dj's Remix) 10. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix) 11. Dean Boudreau - In Your Eyes (UCNX Instrumental) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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166 BPM - Apogee

Thu, 10 Jun 2010 05:00:00 -0800

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Axelle Roch - International Breakfast 02. Agent Matteo - Get Up 03. Shuffle Progression - Feelings & Memories(Funky-F Project & DJ Paulo Leite Remix) 04. Sleazy McQueen - Calling (T.A.R.D.Z Remix) 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Spektre - Laika 07. Noir - All About House Music (Funkagenda's Night at the Fac Dub) 08. Junior Jack - E Samba (Kimmy Baxter and Timucin Tezel Technical Mix) 09. DJ Jeremy TB - Close Your Eyes (Club Mix) 10. Ivan Project - Far But Near (Delaville Toronto's Mix) 11. Jerome A. - Make Me Up (Nick Fay Remix) 12. Ronnie Flex - In My Mind 13. dIRT8OX - Bounce 14. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/166bpm_apogee.mp3




136 BPM - The Electric Stride

Thu, 24 Jun 2010 05:00:00 -0800

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Stacy Kidd - F4 02. Sleazy McQueen Ft MauiKai - Calling (Jozsef Keller & Pete-R Remix) 03. Magors - Do I Move You 04. DJ Denise - What's That Sound 05. Union DJs - Party Life (The Bulgarian Remix) 06. Jackin Box - Kinda High, Kinda Drunk 07. Mikro Housebrothers - Free Your Emotions (Main Mix) 08. Noir - Clickit (Norman Zube Mix) 09. Lake & Lys - Violins (Sour Grapes Remix) 10. Actiflied - Night Club (DJ J.L Remix) 11. Pimo - Great Expectations 12. Jake Childs - For the Deep (Rulian Ross Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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176 BPM - Plug and Play

Fri, 09 Jul 2010 05:00:00 -0800

The push you want when you need some musical caffeine to help you through your workout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Tony Puccio, Steve Dipietro - Traffic Jam 02. Eddie Richards - Chicken or Beef 03. Dave Angel - Dogspray (Mark Broom Remix) 04. Sq.Lab - Exhaust 05. Paul Johnson - Knob Twist 06. Salt Sweet - In Circles (Angel Alanis Remix) 07. Jel Ford - Dracula 08. Ivan Project - Far But Near (Galez Dub Mix) 09. Ivan Project - Far But Near (Ivan Miranda Remix) 10. Stereotip Project - Piano 11. Paul Prior - Uprising 12. Clubbism Technology - Collision 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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149 BPM - Ballistic

Thu, 22 Jul 2010 05:00:00 -0800

From a relatively innocuous beginning to an insane crescendo at the peak. Go go go. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Mikro Housebrothers - Feel It 02. Noir - All About House Music (Funkagenda's Night at the Fac Mix) 03. Jesse Fex - Excursion 04. DownKill - Minor Theory (Dynamic Illusion Remix) 05. Erick Cormun - Magic Ride 06. Kid Dub - Tetris (Tocadisco Remix) 07. Diovanni - Perfeita Sintonia (Instrumental Mix) 08. Ivan Project - Far But Near 09. J-T Kyrke - Melotonin 10. Masque - Outdoor Grow 11. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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159 BPM - Activator

Sat, 21 Aug 2010 05:00:00 -0800

From easygoing start to serious butt-kicking for workout beats that can't be beat. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Carlo In Action - Rumba Loca 02. Cbass, Mikobene - Terens Ferenz (Chloe Harris Raica Remix) 03. Bartet - Hipnotik (Club Mix) 04. Barada - Polarity 05. Angel Alanis - La Musica (Funk Dub) 06. Ali Kay - The Voyage 07. Alec Araujo - The Hiato 08. Adam Jay - Back in the Game 09. Ben Link, Dave Crank - Lines 10. Bob D. - Brazilica 11. Charles Spencer - Beats 12. Doubledecker - Blue Horizon 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/159bpm_activator.mp3




169 BPM - Sunchaser

Thu, 02 Sep 2010 05:00:00 -0800

Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Chuck Love - Yellow Truth (Random Soul's Acid Wash Remix) 02. Club Rayo - Senie 03. BeatMaker - Big B (Juan Lectro Dirty Mix) 04. DJ Ax - Document One 05. Deep Forest - Sweet Lullaby (Desert Dwellers Remix) 06. DJ Keish - Black River 07. D-Ignition Project - On The Road 08. C-Jay - Sundayzer (LeRon And Yves Eaux Remix) 09. DJ Misjah - Dragonfly 10. Bob D. - Medid 11. D-Ignition Project - Acid Noise 12. Ferty - French 75 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/169bpm_sunchaser.mp3




139 BPM - Restless

Thu, 16 Sep 2010 05:00:00 -0800

An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) 02. Life Is A Loop - New Shoes 03. Life Is A Loop - New Shoes - Rolling Baby Mix 04. Gari Marcos - Pull The Trigger - Dub Mix 05. Nick Chacona - XY & Sometimes Z (Beats) 06. Sheehan & Clausen - Les Rhythm Conga 07. Matteo Matteini - Love Lies 08. Dragosh, Fabietto - Sou Linu 09. Gustavo Peluzo - Open And Closed - Nyllon Remix 10. Julio Torres - Pauliceia Desvairada 11. Jevne, Spur - Down Together - Jevne's Mixy Mix 12. Human Adams - Hope 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/139bpm_restless.mp3




179 BPM - Under the Sun

Thu, 30 Sep 2010 05:00:00 -0800

Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Projecto Joao Gaiola - Baiao - Dub Mix 02. Seth Vogt - On Your Own (Dakoowan Remix) 03. Younes B - Marrakesh 04. Rantan - Badulake 05. Darkmode - Techno Boulevard 06. Zetacode - Prediction (Skaiz Remix) 07. DJ Misjah - Dragonfly - Bando Remix 08. Roman Zawodny, Lilonee - Underground EP (Bryant Baker Remix) 09. K.E.N.Y.U. - Crazy Phonk 10. Parallax Breakz - Firefly 11. Rantan - Secallot 12. Rantan - Fugas - Omega Drive Remix 13. Spex Savers - 85-86 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/179bpm_under_the_sun_v2.mp3




160-165-170 BPM - Staircase of the Gods

Thu, 14 Oct 2010 05:00:00 -0800

A "progressive intervals" conditioning mix to improve stamina and speed. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Misjah - Like It Hot (Uto Karem Remix) 02. Bumble, Romz - N'roll 03. Diovanni - La Fiesta Latinos 04. Deep Horizons - Start Point 05. DJ Misjah - So High (Trevor Rockcliffe Remix) 06. Emil Lanne - Beat Street (Ross Couch Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/160-165-170bpm_staircase_of_the_gods_new.mp3




165-170-175 BPM - Chutes and Ladders

Thu, 28 Oct 2010 05:00:00 -0800

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Habersham - Into The M 02. Human Adams - Robotto 03. Jevne, Fourfeet - Take My Time (Rhodes Dub) 04. Impact Mechanics - Move (Aaron Chase Remix) 05. DJ Veztax - Ne Me Fukat 06. Edu Yattah - Love Tear 07. Ivan Devero - La Danza De Gargamel 08. Emil Lanne - Rhythmic Foundation (Edmund Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/165-170-175bpm_chutes_and_ladders.mp3




170-175-180 BPM - Top of the World

Thu, 11 Nov 2010 05:00:00 -0800

The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM 8 minutes @ 180 BPM 3 minutes @ 150 BPM Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. James Bledsoe - Nobody (Kirby Mix) 02. Gadotti - Porno Barbie 03. Jake Chec - Bassline 04. DJ Misjah - In the Sky 05. Ivan Devero - Hard Love Tech 06. Icon, Lighthouse - Cabecudas Beach 07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix) 08. Jerome Baker - Intensity 09. James Bledsoe - Nobody (Kirby Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/170-175-180bpm_top_of_the_world.mp3




180 BPM - Rapid Transit

Tue, 23 Nov 2010 05:00:00 -0800

This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go! Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Pint Size - Deep Down (Emil Lanne Remix) 02. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix) 03. Aaron Roberts - Soul It As Funk (Spur's Remix) 04. Aaron-Carl - I Refuse (Quentin Harris Remix) 05. Rob Curtis & Anistropic - Quicksilver (Anistropic Remix) 06. Rocket - Voices of Freedom 07. Seth Vogt - Don't Turn Away (Oracle Dub Remix) 08. Roman Zawodny, Lilonee - Underground EP (Edy C Remix) 09. The Scientifics - Invading Claire 10. Reda - Assonance 11. Timoshii - Top One - Jackbot's Epic Klubb Dubb Mix 12. Seth Vogt - Don't Turn Away (South Rakkas Crew Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/180bpm_rapid_transit_alt.mp3




157 BPM - Clarity

Fri, 10 Dec 2010 05:00:00 -0800

An intensifying mix to keep you moving. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix) 02. Aaron-Carl - I Refuse (Quentin Harris Remix) 03. Rocket - Voices of Freedom 04. Seth Vogt - Don't Turn Away (Oracle Dub Remix) 05. Mr. Rogers, Facu Cruz - Harmonic Disfunction (Desert Dwellers Remix) 06. Roman Zawodny, Lilonee - Underground EP (Edy C Remix) 07. The Scientifics - Invading Claire 08. Reda - Assonance 09. Nyllon - Crazy Dog (Raone Noise Remix) 10. Marco Woods, DJ Ganez - Latina Guapa 11. Mikro Housebrothers - Ready For Everything vs. Guclavsk 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/157bpm_clarity_alt.mp3




167 BPM - Seamless

Fri, 7 Jan 2011 05:00:00 -0800

A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Richard Brunelle - Morning Kiss 02. Jevne - Days Design 03. The Stain - Baroque 04. Moti Brothers - Sulysap 05. Jacob Todd, Jillian Kiggins - Cover Me - Beaumont's Cat Mix 06. Music Lab - Music - Paranoid State Mix 07. Jacob Todd - Tessitura - Dumb Dan Mix 08. Le Ron Yves Eaux - Catwalk Drama - Clubbervision Mix 09. Mateus B, Lighthouse - Everyday 10. Subground - Dolls In Motion 11. Moti Brothers - Reinassance 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/167bpm_seamless.mp3




147 BPM - The Fire Inside

Thu, 20 Jan 2011 05:00:00 -0800

Percussive tracks with a gentle, feel-good persistence to motivate your workout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Nyllon - Seaside 02. Jay Tripwire, Patrick Turner - Close Your Eyes (B.Original Tribal Remix) 03. Moti Brothers - Mystic Night 04. Jevne - Inner Rhythm 05. Ross Couch - Rising Up (Christian Malloni Remix) 06. Jevne - Nightlife 07. Salt Sweet - In Circles (Angel Alanis Remix) 08. Luke Star, Yves Eaux, Leron - Catwalk Drama (Ogi Gee Cash & Synchronized Mix) 09. Santiago Nino - Cosmic Cloud 10. Seraj - Moving 11. Moti Brothers - Hungarian Daughters 12. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ogi Gee Cash & Synchronized Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/147bpm_the_fire_inside.mp3




177 BPM - Hovercar

Thu, 03 Feb 2011 05:00:00 -0800

A smooth glide that builds to an insane peak. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Nyllon - Kilombo 02. Matt Prehn - Thinkin Bout U (Dub Mix) 03. Robert Burian - Freedom 04. Moti Brothers - Neew Year 05. Dave Richards - Discount Bin (Oneel's One Dollar Store Mix) 06. Rhythm Section - Chinook 07. Ivan Project - Far But Near (Galez Dub Mix) 08. LJ MTX - Punk Rawk 09. Paul Kwitek, Roxanne Morganstern - Black Ocean (Retroid Remix) 10. DJ Misjah - Instant DJ 11. Marco Woods, DJ Ganez - Pina Colada 12. Ivan Project - Far But Near (Ivan Miranda Remix) 13. Man Dee - B4 I Go 14. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/177bpm_hovercar.mp3




137 BPM - High Five

Thu, 17 Feb 2011 05:00:00 -0800

Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. D-Ignition Project - Happy Birthday 02. Viro, Rob Analyze - Slipping 03. Jevne, Spur - Something Inside (Spur's Spur of the Moment Mix) 04. Paul Kwitek, Roxanne Morganstern - Black Ocean (Kintar Remix) 05. Marris - Sienna 06. Steve McMahon - Devil Angel (Joel Armstrong Remix) 07. Jel Ford, Oscar Charlie - Funk Asylum 08. Jacob Todd - Grasping For Straws (Niko Fantin Mix) 09. Josh Love, Mat303 - Stick It 10. Moti Brothers - Toronto 11. Bruno Be - Parabens Pra Voce == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/137bpm_high_five.mp3




160-180 BPM - Driving Spikes

Fri, 04 Mar 2011 05:00:00 -0800

A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed. BPM CHART 150 BPM @ 5 min. (warmup) 160 BPM @ 5 min. 180 BPM @ 1 min. 160 BPM @ 5 min. 180 BPM @ 1.5 min. 160 BPM @ 5 min. 180 BPM @ 2 min. 150 BPM @ 5 min. (cooldown) Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Kopel - Ecological (Juan Lectro Remix) 02. Rai - You Never Show (Retroid Remix) 03. Projecto Joao Gaiola - Samba Carnival (Instrumental Mix) 04. Jacob Todd, Jordan Nafie - Cyclosomef_ckingthin (Micah Mix) 05. Paul Kwitek, Roxanne Morganstern - Black Ocean (Saul B Remix) 06. DownKill - Minor Theory (Dynamic Illusion Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/160-180bpm_driving_spikes.mp3




158 BPM - Breakthrough

Sat, 19 Mar 2011 05:00:00 -0800

A smooth but intensifying workout mix to help you break through the wall. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Butch - Chakra (Deep Down K-Hole Cut) 02. Noir - Disco.Nnected 03. Luke Alan - Without You 04. Thales Hill - Way Of Life (Re-Work 2010) 05. Sezer Uysal, Evren Ulusoy - In A Crowd (Strict Border Remix) 06. Seth Vogt, Constantine - Houseflyz (T.A.R.D. Remix) 07. Supernova - Amor Productivo 08. Redondo - Caribe (Infinitize Remix) 09. Starlight - System 10. Studio 51 - Morning 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/158bpm_breakthrough.mp3




168 BPM - Conveyor

Thu, 31 Mar 2011 05:00:00 -0800

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Kabuto & Koji - Sensemi (Amelie Music Remix) 02. Jores - Cadillac Blues 03. Rfx - Leaving Africa 04. Matteo Matteini, Lorenzo Bartoletti - Latina (Hector Couto Remix) 05. Julson - Ni Ya Ba Saba (Jamie D Remix) 06. Mauro B - Me Later 07. Teize - Friday Night (Breastf33der Remix) 08. Swartz, Schulner - Matanka 09. Los Turismo - Watteque 10. Neztic - Moran 11. Retroid, Digital Breaks Foundation - Nighfall (Kultur & Colombo Remix) 12. Nyllon - Kalu - Bruno Be Remix 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/168bpm_conveyor.mp3




148 BPM - Spirit Move You

Thu, 14 Apr 2011 05:00:00 -0800

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending. Podrunner merchandise and gift certificates are available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Stefano Vozza - 20 (Itokim Reinterpretation) 02. James Talk - The Beginning (Gorge Remix) 03. Lebzito - Music Has the Power (Frana 6 Feet Deeper Instrumental Mix) 04. Mark Wells, Tom Brady, Dan Ready - Move (Secret Groovers Remix) 05. Reclusive - Swing Madness 06. Kruse & Nuernberg - Lovers n' Fighters (DJ Madskillz Remix) 07. John Acquaviva, Olivier Giacomotto - Black Mamba 08. IMON - Bailalo 09. John De Mark - Waves 10. Soundskeeper Willy - Always Left Wondering 11. Junior Legh - Locomambo Shit (Styrus Chip & Junior Legh Make Me Want2 Remix) 12. Oxy Beat - The Beat == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/148bpm_spirit_move_you.mp3




178 BPM - Speed of Sound

Thu, 28 Apr 2011 05:00:00 -0800

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Hector Couto - Piccolo Song 02. DJ Care, DJ Keish - Shipuka 03. Munchies - Are You (Funk Mediterraneo Remix) 04. DJ Jeremy TB - T.A.B.U (Branchie Remix) 05. Indie O - Crunch 06. Cage Page - Say Hello (Triple Agent Remix) 07. Digital Breaks Foundation - Override (Cosmonaut's Formation Remix) 08. Neztic - Kickin Down (Mesmer Remix) 09. Beat Rangers - Frequency Riders (Triple Agent Remix) 10. Macho - Fallen 11. MiracleBlue - Gravity 12. Burak Harsitlioglu - White Forest == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/178bpm_speed_of_sound.mp3




138 BPM - All Jazzed Up

Thu, 12 May 2011 05:00:00 -0800

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Onur Ozman - In This City 02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix) 03. Peeta - You Don't Know 04. Andy Clockwork - Four Files Deep 05. Daniel Marques, Marcello V.O.R. - Del Rey (Hector Couto Remix) 06. Hector Couto - Be Water 07. Butch - Chakra (Deep Down Beatless Mix) 08. F.Sonik - Children's Claps 09. Bass Kleph - I'll Be OK 10. DJaib - Special Inside 11. Welldone, Rene Maker - No Name (DJ Wady Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/138bpm_all_jazzed_up.mp3




160 BPM - Bass Ten (10:1 Intervals #1)

Thu, 26 May 2011 05:00:00 -0800

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Carlo In Action - U See Me 02. Metodi Hristov - Way Out Of Here 03. Groove Coctail - Romance (Original Vocal Mix) 04. Digital Breaks Foundation - Experience 05. DJ Wady - Sunshine 06. Home Alone - The Sound (EK Remix) 07. Jevne - Between Gravity 08. Jozhy K - Cloud of Gladnesses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/160bpm_-_bass_10_-_ten_to_one_intervals_no._1.mp3




165 BPM - Bass Ten (10:1 Intervals #2)

Thu, 9 Jun 2011 05:00:00 -0800

Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 05 min. @ 150 BPM (cooldown) Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Tolga Diler - Direction Istanbul Secret Groovers Remix 02. F.Sonik - ZuluMal 03. Gabe, Marcello V.O.R. - Maracatumara 04. Andy Clockwork - Sprung Clocktower 05. Triple Agent - Metamorphosis (Kultur & Colombo Remix) 06. Halobeatz, Matroid - All Glory 07. Beat Rangers - Where Are My Glasses (Blazer Remix) 08. Total Sound - Sunbeam On Twilight == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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170 BPM - Bass Ten (10:1 Intervals #3)

Thu, 23 Jun 2011 05:00:00 -0800

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 05 min. @ 150 BPM (cooldown) Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Francesco Bonora - Flute Olenza 02. Hubert Gomez - Leonela Deep (Nhestor Remix) 03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix) 04. Storyteller - Proof 05. Burak Harsitlioglu - Crack The Wall 06. Audioklinik - Cubus 07. Shane Berry - Aurora Borealis (Doubledecker Remix) 08. Paul Kwitek - In The Past == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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175 BPM - Bass Ten (10:1 Intervals #4

Thu, 07 Jul 2011 05:00:00 -0800

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST: 01. Reset Robot - We Do It (James Talk Remix) 02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix) 03. W.A.N. - That Night 04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix) 05. Digibox - Passenger 06. The Playfellow - The Gunz (Sidel Remix) 07. Daniel D - Cash Money 08. Adam Gadomski - Sun In The Winter == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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165-170-175 BPM - Bass Ten (10:1 Intervals #5)

Thu, 21 Jul 2011 05:00:00 -0800

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST: 01. Anna Stefani - Sao Tome 02. Graham Dunn - Panfried Funk 03. Jon Sweetname - Damos 04. Tactica - Loretto Song (Felix Stone Remix) 05. Feno - Spirit Level (Shane Berry Remix) 06. Dragosh - Get Late 07. Audioklinik - Knock Out 08. Isaac Fisherman, Sam Stroke - Gone Forever (Kid Merkury Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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150 BPM - Clarion

Thu, 4 Aug 2011 05:00:00 -0800

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Dark Beat - Yamore 02. D Dub - Deep Blue (Noir's Klimaks Remix) 03. WiRe - Electrical Men 04. Santa Fe - Traq Wan 05. Pirupa, Pigi - Sweet Devil 06. Timo Garcia, Jerome Sydenham - Mutualism 07. Seth Vogt - On Your Own 08. Chris Lake, Marco Lys - Running Out (Mind Electric Remix) 09. Shane Berry - Aurora Borealis (J R's Electro-Breaks Remix) 10. Clubbism Technology - Collision 11. Lunar Shift - Ashes (Access Denied Remix) 12. Sean Godsall, Jon Lewis - Nikki's Tent == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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160 BPM - Cartographer

Fri, 19 Aug 2011 05:00:00 -0800

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Kasa Remixoff - Chicago 02. Mikro Housebrothers - Feel It 03. Audiotrucs - Arcanum (ILyke Remix) 04. Audionova - Cats N Chains 05. Michael & Levan - Free Fall (Dynamic Illusion's Cloud West Paradise Mix) 06. Moti Brothers - Control 07. Luke Star, Yves Eaux, Leron - Catwalk Drama (Deep Mix) 08. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ocinirom & K Pax Remix) 09. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix) 10. Undecided, Great Scott - American Gangster 11. Nightriders - Hey (Chris Lake & Marco Lys Re-Edit) 12. Redloft - Second Sunrise (Santiago Deep Remix) 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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140 BPM - Natural Selections

Thu, 1 Sep 2011 05:00:00 -0800

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Deep Soul Unit - A Day in the Forest 02. Chris Melin - Bagartorp 03. Hector Couto - Be Water (F.Sonik Remix) 04. Mel Rosario - Generation Gap 05. Laborderie - My Best Time (Instrumental Mix) 06. Castlebed - Fresh Jack (Rustin Davis Remix) 07. Equal Project - Lost In Traffic 08. F-Word - Future (Home Alone Remix) 09. Lady Packa - Don't Let the Feeling Go 10. Peter Break - Never 11. Will Alonso - House of Fire 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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170 BPM - Trance Continental

Thu, 15 Sep 2011 05:00:00 -0800

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Daw - Jazzmind (Yohan Esprada Mix) 02. Stanlie Diaz, Severyn Clain - Costa Del Mar 03. Alex Dimou - Bacalao (Mollan Mix) 04. Alex Dimou - Collision (Giovanni Damico Mix) 05. Crazy Sonic - One Too Much (Ken Hayakawa Remix) 06. Joyful Deep - Yebo Africa (Main Mix) 07. B. Original, J.A.M.O.N., Jangatha (Push) 08. Outstrip - Tweak It (Alex Cool Remix) 09. Indie O - Esmeralda 10. Vasiliy Goodkov - Memoires 11. Erven Miller - Spring Breeze (Viceverse Remix) 12. Erven Miller - Dreamland == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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130 BPM - Funktastic Voyage

Thu, 29 Sep 2011 05:00:00 -0800

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Hitch, Morin - Plag 02. Ali Kay - Welcome to Bollywood 03. Bollo - Gimme Some 04. Garnier - Willy Jeans 05. Marco Lys - Mombasa (Siwell Remix) 06. Sceneheadz - Scruffy Mcriggin (Jevne's Primed Remix) 07. DJ Ax - Ready to Go 08. DJ Marshall - Funk Magic 09. NiCe7 - Tekuna 10. DJ Marshall - Move Your Body == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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180 BPM - Speedfreak

Thu, 13 Oct 2011 05:00:00 -0800

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Neztic - Rudo 02. NiCe7 - Elisa 03. Bang Bang - In the Bowl 04. Lu Geremine - La Conga De Tu Madre 05. Maxdal - Sensual Guitar 06. Maxdal - Tribalandia 07. Joseph Mercado - Da Madness 08. Undecided - Heavy Cargo (Neztic Remix) 09. C-System - Central 10. Roy RosenfelD - Jerusalem 11. Break The Box - Anika 12. Seed Of Sound - Yacht Trip 13. Gee Traxx - Good Days 14. Albert Van Leizer - Mexico Of Night 2010 (2010 Rework) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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155 BPM - Transformer

Wed, 26 Oct 2011 05:00:00 -0800

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Eight Minus Eight - Snakebite (Captain Random's Remix) 02. Martin Garnier - My Way 03. Maji - YEA 04. Cristian Monak - Enjoy 05. Libex - Gin Gin - Manuel De La Mare Remix 06. Bilro & Barbosa - Inkara 07. Lady Packa - Ultrasound 08. Evan Gamble Lewis - Tonight 09. DJ Isaac Shake - Ale Ale 10. Naked Beats - Breathe 11. Flex, No Limits Project - For You (Instrumental Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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165 BPM - Overground

Fri, 11 Nov 2011 05:00:00 -0800

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ City - Electric Wobble (Elusive Prog Tech Mix) 02. Federico Giust - Wooe 03. Sebastian Ledher - Marco 04. Saccao - Imma 05. Younes B - Marrakesh - MHD Remix 06. Robert Burian - Freedom 07. Tony Thomas - Beats Treat (Jevne Remix) 08. Neztic - Hidrosoul 09. John Paul Jakub - Just Strut 10. Cage Page - Say Hello 11. D Rex - Few Miles 12. John Paul Jakub - The City == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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145 BPM - Turkey Trot

Tue, 22 Nov 2011 05:00:00 -0800

A nice, smooth, housey mix with a great vibe throughout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Chuck Love - Yellow Truth 02. Spur - Funklamentary 03. Hoel James - Cafe Chantilly 04. Jevne - Keep It Going 05. Ronan - Inside 06. Noir, WestBoy - She's Got My Heart (Uner and Coyu Remix) 07. Saccao - Dirri Dirri 08. James Le Freak, Quembino - Alpha - Lissat & Voltaxx Re-Edit 09. Diovanni - Perfeita Sintonia (Instrumental Mix) 10. Ivan Project - Far But Near 11. Studio 51 - Traveling On 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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175 BPM - Cyberpace

Thu, 08 Dec 2011 05:00:00 -0800

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Nikola & Sasha - Electrik Funk (Frank Solano's Deep Tissue Rub) 02. Adam K - Wrong Guru (Olivier Giacomotto Remix) 03. Tony Thomas - Drifting Mind 04. Tony Mendez - Soundscapes (Thee-O's Tribal Remix)] 05. Jevne and Spur - Something Inside (Jevne's Funky Fingers Mix) 06. Mikel Curcio - Lost in Life 07. Spur - Funklamentary (Jevne's Onethirty Remix) 08. John Acquaviva, Olivier Giacomotto - Hoo Cha Cha 09. DJ Denise - Funtime (DJ Deckster Remix) 10. Constantine, Anthony Hernandez - Habanero (Johnny Dangerously Breaks Remix) 11. Dima - Empty (Serge Blake's Darkness Mix) 12. Studio 51 - Traveling On 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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135 BPM - Brave New Year

Thu, 22 Dec 2011 05:00:00 -0800

A fun, funky, upbeat, club-night-out mix with great energy. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Orlando Voorn - Cloud 9 02. Paul Johnson - Knob Twist 03. Thomas Blondet, Eddie Enciu - A Better Day 04. Tigermaan - What's Her Number 05. Tigermaan - Street 06. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) 07. Bruno Banner - Space Shift 08. Jevne - Greenway 09. DJ Marshall - La Musica - DJ Kaya Mix 10. Teize - Friday Night - Alex Kozma Push Mode Remix 11. Steve Boyett - Rachele (closing) 1 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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140-160 BPM - Bottom Five (Staircase Mix)

Thu, 05 Jan 2012 05:00:00 -0800

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min. @ 160 BPM Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Max Ronelli, Aquarium Punks - Indian Groove 02. Olivier Giacomotto - Disco Bunny 03. Mladen Tomic - Flat and Positive 04. Hoi - Nasa 05. Vikte - Persuasion (Julian Eustace Static Xpress) 06. Maru - Mumba 07. Art of Hot - Seranado 08. Nait - True World 09. Elastic Fish - Dark Shade (Access Denied Remix) 10. Max Stealthy - Aurora == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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160-180 BPM - Top Five

Thu, 19 Jan 2012 05:00:00 -0800

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. DJ Ax, Rik-Art - Distance 02. Afromode - Musica With Class 03. Nait - Take A Shot 04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix) 05. Iron, Andrew Puber - Your Mind (Don Roy Remix) 06. Pepe Cano, Roberto Cantero - Disco Chicago 07. Welldone, Adoo - Melodix - (Rico Martinez Remix) 08. Michael McNabb - Trauma (Seth Vogt Breaks Remix) 09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix) 10. Home Alone - Peace & Disorder == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
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125 BPM - Podwalker

Thu, 02 Feb 2012 05:00:00 -0800

A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Duetzound - La Trompeta 02. J Caprice - Southside Jack 03. DJ Ax - Guru (Hoel James Remix) 04. Serge Blake - Africa 05. DJ Ax, Rik-Art - Distance (Mauro B & Gerard C Remix) 06. DAF Project - Swing (Alberto Drago Remix) 07. DJ Ax, Rik-Art - Distance (Cristian Paduraru vs Relate4ever Deeper House Mix) 08. Welldone, Adoo - Melodix 09. DJ Ruvex, Sehsson - Go Away 10. Shuffle Progression - The Future (J. Verner Space Dub Remix) 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/125bpm_podwalker.mp3




185 BPM - Hyper

Fri, 17 Feb 2012 05:00:00 -0800

A super-fast run mix that manages to start mildly and intensify without getting frantic. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Dubsapiens - Distant Tranquility 02. Kat La Kat - Afro Codes (Dub Mix) 03. Seth Vogt - On Your Own (DNF Remix) 04. Hector Couto - Bad Man (Luca Albano Remix) 05. John Paul Jakub - Play Dumb 06. DJ Rafael M - Enigmatic 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Home Alone - Visitors (Digibox Remix) 09. Triple Agent - Mindwarp (Quadrat Beat Remix) 10. Digital Breaks Foundation - Override (Cosmonaut's Mix) 11. Dubsapiens - The Bum Song 12. Hector Couto - Tribalism == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/185bpm_hyper.mp3




140-180 BPM - Up Tempo (Ramp Mix)

Thu, 1 Mar 2012 05:00:00 -0800

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Ovijay - El Indio 02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix) 03. Tom Hades - Krank 04. Romero - Hee Haa (Mollan Mix) 05. Alex Dimou - Bacalao 06. Baldo - Between Lines 07. Sabb, Dark Beat - Ballkanika 08. Marco Lys - Mombasa 09. Gonzalo Rodriguez - Latidos Africanos 10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix) 11. Mike Absolom - Fuel (Errol Dix Remix) 12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/140-180bpm_up_tempo.mp3




150 BPM - Javelin

Thu, 15 Mar 2012 05:00:00 -0800

An intensifying mix of tribal percussion to get you going strong. Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Nosak - Escape Of Blue (Rene Hewitt Mix) 02. DJ Cuartero - Ringuino 03. DJ Jeremy TB - Oh Oh Oh (Stereo Dirty Dub Mix) 04. Harold Heath - Boxed 05. Hector Couto - Bad Man (Luca Albano Remix) 06. Nicola Martorano - Tribute to the Sun 07. Alex Dimou - Bacalao (Milton Channels Remix) 08. Mikel Curcio, Noir - La Musica (Pirupa & Pigi Remix) 09. Kiko - Backstage 10. Tone Depth, Anthony Attalla - Vaporizer 11. Noizekid - Good Bye 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/150bpm_javelin.mp3




160 BPM - Bolt

Thu, 29 Mar 2012 05:00:00 -0800

Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid. Help keep Podrunner going so it can help keep you going! Donate at http://www.djsteveboy.com/donate.html Podrunner merchandise is available at http://www.djsteveboy.com/merchandise.html Subscribe to RUN TIME, the free Podrunner newsletter, at http://www.podrunner.com PLAYLIST: 01. Kat La Kat - Afro Codes (Dub Mix) 02. Son-Tec - Dibiu 03. SDK - Something New 04. Seth Vogt - On Your Own (DNF Remix) 05. DJ Rafael M - Enigmatic 06. John Paul Jakub - Play Dumb 07. Triple Agent - Mindwarp (Quadrat Beat Remix) 08. Digital Breaks Foundation - Override -(Cosmonaut's Mix) 09. Kled Baken - Warning (Meet Plastik Mix) 10. Burak Harsitlioglu - Back To Home (The Joker's Crusing Remix) 11. Gee Traxx - Grasp == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/160bpm_bolt.mp3




140 BPM - Power Hour

Thu, 12 Apr 2012 05:00:00 -0800

A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Gabriel Black - Hopefull 02. Eddie Richards - Chicken or Beef 03. Dima - Wating 04. Paygn - Successo Nella Vita 05. Alex Benedict - Rhythm & Muchachas 06. Eduardo Perez - Embrujada 07. JamLimmat - Hypnoticum 08. Paul Prior - Uprising 09. Adam Brown - The Push 10. Eddie Enciu - Time Flies (Extended Mix) 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/140bpm_power_hour.mp3




170 BPM - Fast Forward

Thu, 26 Apr 2012 05:00:00 -0800

Tribal drumming and progressive house speed you on your way in an intensifying workout mix. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. DJ Adnan & Amit Shoham - Visualize 02. DJ Adnan & Amit Shoham - Sea Traveller 03. DJ Adnan - Stop War 04. Amit Shoham - No More Lies (Amit Shoham Drum Tool Dub) 05. Hector Couto - Tribalism 06. Rico Martinez - Porto Senso (Popular Mix) 07. The Stain - Sounds at Home 08. Peter Corvaia - Saudade 09. Tigermaan - Too Hot (Kolombo Remix) 10. DJ Spot - Underwear (Progressive Tribal Version) 11. Alfonso Padilla - Serious 12. Parallax Breakz - Train 13. A.T.T.O.S. - What the F..k (Pulse & Sphere Rework) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/170bpm_fast_forward.mp3




130 BPM - El Camino

Thu, 10 May 2012 05:00:00 -0800

One for the road, with an emphasis on high-energy Latin grooves. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Stereotip Project - World 02. Art of Hot - Guadalajara 03. Silence 'O' Phobia - Chupakabra (Faces Remix) 04. Ariel Sierra - Kuba 05. DJ Spot - Starlight 06. Andres Power - El Pachanguero (Armbeat Remix) 07. Alfonso Padilla - Bendito (Latin Vocal Mix) 08. Siberian Son - Ladybird 09. Michael Lanning - Tantric Progression 10. Peter Corvaia - Saudade (Stopping Time Forever Mix) 11. The Defender Droids - Boxing Day (Dynamic Illusion's Flying Over the Coast Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/130bpm_el_camino.mp3




125 BPM - Treadwell

Thu, 24 May 2012 05:00:00 -0800

A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Dmarinos - Into the Trees (Jalebee Cartel Remix) 02. Housegroove - Funky Creature 03. Siberian Son - Ladybird 04. Alfonso Padilla, Brannigan - Betanecroton (Julio Montes Remix) 05. Masque - Outdoor Grow 06. Alfonso Padilla - Dervades 07. Sq.Lab - Exhaust 08. Aaron Chase - Shade 09. Stereotip Project - Piano 10. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/125bpm_treadwell.mp3




155-160-165 BPM - Skyline 1

Fri, 8 Jun 2012 05:00:00 -0800

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html BPM CHART 3 minutes @ 150 BPM 6 minutes @ 155 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 155 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Chokko - Spring Rain 02. Crazy Sonic - Hold Me 03. Mistol Team - Princesa Salavina 04. Cuervo, Dezibelio - Overdrive (MDK Remix) 05. Max Stealthy - Night Fever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/155-160-165bpm_skyline_1.mp3




160-165-170 BPM - Skyline 2

Thu, 21 Jun 2012 05:00:00 -0800

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html BPM CHART: 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 170 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 5 minutes @ 150 BPM PLAYLIST: 01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix) 02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia 03. Dnk - Prowler Bob (Master Mix) 04. F-Word - The Crunch (Macho Remix) 05. Diistortiion - Cyber Warfare (DJ Hook Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/160-165-170bpm_skyline_2.mp3




165-170-175 BPM - Skyline 3

Thu, 05 Jul 2012 05:00:00 -0800

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Nyllon - Kilombo (D.O.R. Remix) 02. Robien M - Aquamarine 03. Diskoschmitt - DeepesGut 04. Adam Twelve, Castek - The Eternal 05. Alex Thor - Digital Summer 06. Erven Miller - Spring Breeze == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/165-170-175bpm_skyline_3.mp3




170-175-180 BPM - Skyline 4

Thu, 19 Jul 2012 05:00:00 -0800

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Dragosh, Fabietto - Na Poftim 02. Robien M - Sunrise Of Spring (Second Edit Mix) 03. D Dub - Do That Rhymin' Thang (Pawas Remix) 04. Baldo - Speak To My Head 05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix) 06. Synchro 69 - Rev Da Bass - WiRe Remix 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Roaric Schiffer - The Pressure Of Pounding == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/170-175-180bpm_skyline_4.mp3




120-130 BPM - Walking Tour

Thu, 02 Aug 2012 05:00:00 -0800

A ramp mix for power walkers that feels like an hour of meditation for your body. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Soulboy - Beijing Time 02. Victor John Junior - 2012 (Instrumental Mix) 03. Evans T, John Diloo - Mambo 04. Amit Shoham - Put That Record On 05. Amit Shoham - Put That Record On (Amit's Dark Places Mix) 06. Bioniq - Mothafunky (Match Hoffman Remix) 07. Fog - Freaking 08. B. Original, J.A.M.O.N., Jangatha - Push (Anhanguera Remix) 09. Jakob Seidensticker, Lexgold - MS Hamburg (Ed Davenport's Falling Out of the Pudel Remix) 10. DJ Ax, Yukari Fukui - Breath (Original Dub Mix) 11. Sq,Lab - Chronica 12. Soulfinder - Exodus 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/120-130bpm_walking_tour.mp3




130-160 BPM - Begintervals 1

Thu, 16 Aug 2012 05:00:00 -0800

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html BPM CHART 5 minutes @ 125 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 4 minutes @ 115 BPM PLAYLIST: 01. Giovanni Damico - Bernauer 02. SP - Storm 03. Lenny Barnes - Broken Glass (Instrumental Mix) 04. Lex Loofah - Super Cali 05. Robien M - Autumn Rain 06. Soulboy - The Connection == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/130-160bpm_begintervals_1.mp3




135-165 BPM - Begintervals 2

Thu, 30 Aug 2012 05:00:00 -0800

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html BPM CHART 5 minutes @ 125 BPM 1 minute @ 165 BPM 4 minutes @ 135 BPM 1 minute @ 165 BPM 4 minutes @ 135 BPM 1 minute @ 165 BPM 4 minutes @ 135 BPM 4 minutes @ 120 BPM PLAYLIST: 01. Mistol Team - Vendaval 02. Dave Leyrock - Addiction (Johan Ekman Remix) 03. Mistol Team - Cohetes a Marte 04. Seth Vogt, Dustin Hulton, Thrill Da Playa - Rockin' With the Best 05. Paolo Spatarini - Love Sax 06. DJ Kasa Remixoff, Nika Lenina - It's All About Me (Cristiano Latini' Shock Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/135-165bpm_begintervals_2.mp3




140-170 BPM - Begintervals 3

Thu, 13 Sep 2012 05:00:00 -0800

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. DJ Wady - My Groove 02. Roaric Schiffer - The Pressure of Pounding 03. Mikro Housebrothers - El Trumpeto (Main Mix) 04. Hermanez - Marrakech (Noir vs Martinez Edit) 05. Polina, Zemtsov - Syrup (Mickael David Remix) 06. Outcode - Abstract Emotion == Please support these artists == BPM CHART 5 minutes @ 130 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 4 minutes @ 125 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/140-170bpm_begintervals_3.mp3




151 BPM - Space Race

Thu, 27 Sep 2012 05:00:00 -0800

A wide variety of styles to keep you running, including cadence at the beginning and thunderous applause at the peak. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Small Ewok - Colibri (D'Jamency Remix) 02. Amit Shoham - Black Gold 03. Phil Agosta - March of Ramez 04. Outcode - Morning in Jazz 05. Amit Shoham, Ben Tom - Name that Drug (Amit Shoham Remix) 06. Will Marshall - Anaconda 07. Max Hertzz - The Mist (Dub Mix) 08. Adam Faz - Evil Circuitry (Deenk Remix) 09. Julius Beat - Back to Flight (Franck Delcassy Remix) 10. Alex Thor - Sunny Day in Spain 11. Erven Miller - Masks 12. Vasiliy Goodkov - Happiness == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/151bpm_space_race.mp3




141 BPM - Mesmerizer

Fri, 12 Oct 2012 05:00:00 -0800

A hypnotic "drone" mix that will put you in the Zone for a solid hour. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Freaker - Skin Deep 02. Siberian Son - Dogma (DJ Tarkan Mix) 03. Darko X - Maybe One Day 04. Naveen G - Dura (Steve Porter Mix) 05. Dexter - Vanilla Coke 06. Jevne - Sonic Voodoo (Alan Barratt Remix) 07. Coskun Karadag - Disco Rhythm 08. Tactica - Valvular - Mesmer Remix 09. Faroud Jackson - The Night Shop 10. Gee Traxx - Grasp == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/141bpm_mesmerizer.mp3




161 BPM - Hot Pursuit

Thu, 25 Oct 2012 05:00:00 -0800

An intensifying "nudge" mix with all the classic Podrunner elements. Help keep Podrunner going so it can help keep you going! Contribute: http://www.djsteveboy.com/donate.html Podrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Javi Lopez - Look What (J&M Brothers Remix) 02. Jangatha - Better Know 03. Leveg - White Zone 04. Bart B More - Take It Down (Minimorph Remix) 05. Ben Lb - Lala Li Lala 06. Dallean - The Time is Now (Alfoa Remix) 07. Parallax Breakz, M_Spark, Andy Faze - Fast Forward 08. Andy Craig, Dimension Flux - Bass Driven Beats (Dub Mix) 09. DJ Head - Head First (Progressive House Mix) 10. Max Hertzz - Daydreaming 11. Pataya - Sherwood 12. Avende - Hyperion (Avende's Sea Breeze Intro Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


Media Files:
http://traffic.libsyn.com/podrunner/161bpm_hot_pursuit.mp3