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Preview: Daily News - Kimberly Garrison

Daily News - Kimberly Garrison

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Published: Wed, 15 Feb 2017 17:47:27 GMT


Celebrate the New Year with a Detox!
I LOVE THE holidays, especially the quality time you get to spend with family and friends. To me, it truly is a magical time of year.

Holiday crunch – 'tis the season for a fast fitness routine
I LOVE THE holidays and the opportunities they bring to reconnect with friends and family. But all the hustle and bustle, the parties and the overconsumption of holiday spirits and treats can get you off your game. Time's the one gift you can't give or receive, so how to stay on track?

Why you want to exercise through the holidays!
THE GREAT AMERICAN holiday season is here, and for many people that brings one thing: Stress! The holiday season can be bittersweet for many. For some, it is the happiest time of the year. For others, it is the most dreaded season of the year, bringing great anxiety.

Ladies, a better sex life starts here
LADIES, GOOD HEALTH and fitness aren't about just your waistline; they're about what's below your waistline, too. A thriving intimate relationship with your significant other is vitally important. Better sex in the boudoir is directly connected to women's overall health. (It's the same for men, the subject of last week's column.) Research backs me up on this: Frequent sex in a loving relationship is just plain good for you.

Men, keep moving for better sex!
Is it the motion in the ocean or does size really count? That debate is likely to rage on forever, but one thing's sure: Men's fitness and overall health will definitely impact their performance in the bedroom.

7 common workout mistakes and how to fix them
Working out is hard work, but if you aren’t getting results, you may be guilty of one of these exercise errors.

Big booties: Fashion statement or pain in the butt?
First it was big lip-mania. Then a big butt became the must-have fashion accessory. (We're looking at you, Kim Kardashian and Nicki Minaj.) Some come naturally by the look, others - and not just celebrities - are ponying up the cash for cosmetic enhancements.