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Daily News - Kimberly Garrison



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Published: Fri, 28 Apr 2017 14:54:10 GMT

 






Workout Wednesday: Shape Up Like an Olympian!
To help us get into our personal best Olympic shape, I spoke to American track and field Olympic champion and current world champion Christian Taylor.


















Celebrate the New Year with a Detox!
I LOVE THE holidays, especially the quality time you get to spend with family and friends. To me, it truly is a magical time of year.



Holiday crunch – 'tis the season for a fast fitness routine
I LOVE THE holidays and the opportunities they bring to reconnect with friends and family. But all the hustle and bustle, the parties and the overconsumption of holiday spirits and treats can get you off your game. Time's the one gift you can't give or receive, so how to stay on track?



Why you want to exercise through the holidays!
THE GREAT AMERICAN holiday season is here, and for many people that brings one thing: Stress! The holiday season can be bittersweet for many. For some, it is the happiest time of the year. For others, it is the most dreaded season of the year, bringing great anxiety.