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Daily News - Kimberly Garrison

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Published: Wed, 16 Nov 2016 14:54:57 GMT


Ladies, a better sex life starts here
LADIES, GOOD HEALTH and fitness aren't about just your waistline; they're about what's below your waistline, too. A thriving intimate relationship with your significant other is vitally important. Better sex in the boudoir is directly connected to women's overall health. (It's the same for men, the subject of last week's column.) Research backs me up on this: Frequent sex in a loving relationship is just plain good for you.

Men, keep moving for better sex!
Is it the motion in the ocean or does size really count? That debate is likely to rage on forever, but one thing's sure: Men's fitness and overall health will definitely impact their performance in the bedroom.

7 common workout mistakes and how to fix them
Working out is hard work, but if you aren’t getting results, you may be guilty of one of these exercise errors.

Big booties: Fashion statement or pain in the butt?
First it was big lip-mania. Then a big butt became the must-have fashion accessory. (We're looking at you, Kim Kardashian and Nicki Minaj.) Some come naturally by the look, others - and not just celebrities - are ponying up the cash for cosmetic enhancements.

Modify fitness routines as you age, but don't stop moving
There’s no way to turn back the clock, but don’t let advancing years keep you from exercising.

Cycle, stretch and dance your way to a fitter, healthier you
IF YOU'RE LOOKING to recharge your fitness routine for the new season, consider taking group fitness classes, which have something to offer the novice as well as the seasoned veteran.

Step up your walking workout!
NAKED YOGA, pole dancing, Zumba, belly dancing, cardio striptease, and whatever the latest fitness fad is - you've tried it, right? There's only one problem: Fitness fads come, but they mostly go. In other words, they're just not sustainable.

Sweat the technique!
YOU'RE AN exercise enthusiast, I get it! You love to feel the burn, you thrive on competition, and the person you compete against the most, is you.

Don't give exercise a vacation
Once you hit 50, it’s much easier to pack on the pounds and simultaneously harder to get and stay in shape. Don’t blow off working out entirely this summer.

Do these 6 things to recharge your summer fitness routine
Your resolution to maintaina fitness routine may be deep in the weeds, but it’s not too late to get it back on track.