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Daily News - Kimberly Garrison

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Published: Wed, 19 Oct 2016 17:41:15 GMT


7 common workout mistakes and how to fix them
Working out is hard work, but if you aren’t getting results, you may be guilty of one of these exercise errors.

Big booties: Fashion statement or pain in the butt?
First it was big lip-mania. Then a big butt became the must-have fashion accessory. (We're looking at you, Kim Kardashian and Nicki Minaj.) Some come naturally by the look, others - and not just celebrities - are ponying up the cash for cosmetic enhancements.

Modify fitness routines as you age, but don't stop moving
There’s no way to turn back the clock, but don’t let advancing years keep you from exercising.

Cycle, stretch and dance your way to a fitter, healthier you
IF YOU'RE LOOKING to recharge your fitness routine for the new season, consider taking group fitness classes, which have something to offer the novice as well as the seasoned veteran.

Step up your walking workout!
NAKED YOGA, pole dancing, Zumba, belly dancing, cardio striptease, and whatever the latest fitness fad is - you've tried it, right? There's only one problem: Fitness fads come, but they mostly go. In other words, they're just not sustainable.

Sweat the technique!
YOU'RE AN exercise enthusiast, I get it! You love to feel the burn, you thrive on competition, and the person you compete against the most, is you.

Don't give exercise a vacation
Once you hit 50, it’s much easier to pack on the pounds and simultaneously harder to get and stay in shape. Don’t blow off working out entirely this summer.

Do these 6 things to recharge your summer fitness routine
Your resolution to maintaina fitness routine may be deep in the weeds, but it’s not too late to get it back on track.

Self-esteem is this woman's super power
At age 30, she faced down her feelings of inadequacy and found health, happiness and love.

Think aqua aerobics are just for grandma? You're all wet!
THOUGH OFTEN dismissed as an "old lady exercise," water aerobics deserves your respect. Even elite athletes like Olympic Gold Medal winning sprinter Usain Bolt incorporate water aerobics into their routines.