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Daily News - Kimberly Garrison



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Published: Wed, 18 Oct 2017 14:44:48 GMT

 



Are you skinny fit or skinny fat?
If you look slim and deceptively fit in your clothes, but more like a Chinese Shar-Pei when naked, then you're skinny fat.



Don't get sucked into the fitness-gadget hype
Once the honeymoon phase is over, that fitness gizmo is likely thrown in a drawer and never used again.






Workout Wednesday: Brittany Williams, a fit new doctor who's walking her talk
On Saturday, she will compete in her first Ms. Natural Philly bodybuilding competition, where she hopes to bring home the crown.






Workout Wednesday: Shape Up Like an Olympian!
To help us get into our personal best Olympic shape, I spoke to American track and field Olympic champion and current world champion Christian Taylor.