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Daily News - Kimberly Garrison

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Published: Tue, 28 Nov 2017 22:45:13 GMT


Five moves to shape you up after Thanksgiving
How to get rid of that turkey bloat

Are you skinny fit or skinny fat?
If you look slim and deceptively fit in your clothes, but more like a Chinese Shar-Pei when naked, then you're skinny fat.

Don't get sucked into the fitness-gadget hype
Once the honeymoon phase is over, that fitness gizmo is likely thrown in a drawer and never used again.

Workout Wednesday: Brittany Williams, a fit new doctor who's walking her talk
On Saturday, she will compete in her first Ms. Natural Philly bodybuilding competition, where she hopes to bring home the crown.

Workout Wednesday: Shape Up Like an Olympian!
To help us get into our personal best Olympic shape, I spoke to American track and field Olympic champion and current world champion Christian Taylor.