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How To Smooth Out Your Figure 8 To A Hold

Mon, 16 Nov 2009 05:25:23 +0000

I love the Figure 8 To A Hold with the kettlebell.  Watch as Anthony DiLuglio breaks it down for you. Figure 8 to a Hold from art of strength on Vimeo. If you’re just starting out with this exercise, you may find the hand switch a little awkward, and you might have even dropped the kettlebell a [...] Related posts:

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Kettlebell Yaw Press

Wed, 11 Nov 2009 21:35:19 +0000

Scott Sonnon demonstrates yet another great kettlebell exercise-the yaw press.  This looks like it could have a lot of practicality for martial arts or some sports movements. Related posts:Return of The Kettlebell – Variety Day 07/14/09Monday’s “Redwood” Ride – WKC Kettlebell Fitness Related posts:

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Kettlebells, Strength In Motion, and Staying Conditioned

Tue, 10 Nov 2009 05:33:12 +0000

Kid sports have been taking up a great deal of my evenings and other free time, so I haven’t been posting as much as I usually do. For that I apologize. I’m in the fourth week of the AOS Strength In Motion program, and it’s proving to be a great way to stay strong and [...] Related posts:

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