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Added: 2008-11-19 18:21:37
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Preview: Kettlebells At Ironbell Athletics|Build Muscle Burn Fat

Kettlebells At Ironbell Athletics|Build Muscle Burn Fat



Kettlebell Training...And Other Stuff



Last Build Date: Sun, 08 Nov 2009 05:33:11 +0000

 

How To Lose 135 Pounds And Gain A New Life With Kettlebells!

Fri, 30 Oct 2009 05:12:17 +0000

Can You Believe This?  In Just 2 Years?  Wow, Talk About Commitment! If you’re not convinced that kettlebells can change your life, then you need to read Rhonda Glick’s story.Click here!

A 24 kg Kettlebell Delivered To Your Door for Less Than $100.00?

Mon, 26 Oct 2009 03:26:01 +0000

I was wandering around the Perform Better site and found a Silver vinyl-coated 24 kg kettlebell for sale for only $83.95! Add in ground shipping of only $12.95 for a total of $96.54! That’s less than $100.00, DELIVERED, for a 24 kilo bell!  Need I remind you that Christmas is coming?  Want to move up a [...]

Coffee Makin’ Instructions

Fri, 23 Oct 2009 19:25:48 +0000

If you enjoy a good strong cup of coffee like I do, you probably get as fired up as I do when one of your co-workers makes a see-through pot.  I wrote this up back in 1994 and posted it next to the coffee maker in our lunch room (I don’t know if Bunn is [...]

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