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Articles by X-Rep.com



Latest Bodybuilding.com Articles by X-Rep.com



Last Build Date: Wed, 31 Aug 2016 16:40:42 MST

 



X-treme Lean Transformation Tactics: How I Went From Lard To Hard!

Thu, 30 Apr 2009 00:00:00 MST

The old saying is, ‘A picture is worth a thousand words.’ In my case my before picture evoked disgust. With these transformation tactics you can realize your quest for fat loss. Don’t wait another minute - start down that path to a better you!




Fat-Churn-and-Burn Q&A—Get Ripped, Look Bigger, Grab Attention!

Thu, 08 Oct 2009 00:00:00 MST

While most women don't want muscularity or vascularity, the same ripping diet and cutting strategies that smart bodybuilders use can get any woman leaner faster... Get the latest strategies and ideas for fat loss right here!




Get A Muscle Mass Fix With Scientific Muscle Morphing!

Thu, 08 Oct 2009 00:00:00 MST

3D Positions of Flexion (POF) is a simple concept based on real science that attacks all the layer of muscle growth with precision. Use the following clues and techniques to build amazing gains in less time!




Top 5 Fat-Loss Blast-Off Tips To Get Ripped!

Fri, 08 Jun 2012 00:00:00 MST

It's not easy getting lean, which is why fast fat loss is always a hot topic. So to get you on the rocket ship to ripped, here are 5 fat-loss blast-off tips - from diet to training.




Unstoppable Arm Size: One-Hit Wonder Bi's & Tri's Workout!

Thu, 18 Jun 2009 00:00:00 MST

A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout.




Mass Rules! Pack It On With This Get-Huge Hit List!

Wed, 25 Apr 2007 00:00:00 MST

On your mark. Get set. Grow! Our get-huge hit list below can make your race for muscle size a record-setting sprint rather than a slow crawl. We've learned a few things about getting bigger and share them right here!




Let-'Er-Rip Supplements: Shredder Stack To Get You Jacked!

Mon, 23 Jan 2012 00:00:00 MST

There are supplements you can use along with your fat burner to get blindingly ripped much faster - and even your fat burner should have a key compound to stoke the fires...




Build A New Muscular You: Transformation Tips From Two Who've Done It.

Thu, 08 Oct 2009 00:00:00 MST

Learn how to achieve new levels of muscular size and detail very quickly. You should never quit experimenting and trying to find the right training combinations that work for you.




The Real Reasons Arnold's Physique Was Ahead Of Its Time

Thu, 06 Mar 2014 00:00:00 MST

Arnold was able to get huge back in the day because of the tactics he used while training. Learn right here how he used cheat curls and other exercises to get huge even by today's standards.




Mass Crash Course Tactics - Phase Training!

Mon, 16 Oct 2006 00:00:00 MST

Are you overtraining? Are you undertraining? These and many other questions arise when training is leading nowhere fast. Learn here about phase training and what you can do to break out of this lag in your training. Read on...




The Super 7 Size Surge Supplements!

Thu, 08 Oct 2009 00:00:00 MST

The following are supplements we've tried for extended periods and found effective. This group is the real deal, and they work well together, especially for those bodybuilders who train with intensity. Use them and see if they work for you!




Hardgainer Terminator: Twig-To-Big Muscle-Mass Mutations.

Mon, 05 Oct 2009 00:00:00 MST

In high school at 120 pounds, Steve often thought that he probably should've pursued ping-pong instead of muscle. If you are a hard gainer then look no further. Here are some great tips & hints to overcome the difficulty of putting on muscle!




Shredded Beef: Dissecting Jay Cutler’s Monster-Mass Training!

Thu, 02 Feb 2006 00:00:00 MST

Ronnie Coleman and Jay Cutler just have to know something the rest of us don't - because they're eye-ball-popping huge! Well we have some answers to how they get that big. Check it out!




Q&A - X Factor Interview, Part 2.

Thu, 19 Jan 2006 00:00:00 MST

Recently Steve Holman and Jonathan Lawson stumbled onto a new training concept that took their muscle size, shape and density to new dimensions. Learn more about the amazing X-Reps right here!




Rocket Muscle Gains Into Overdrive With Two-Tempo Training!

Tue, 16 Jul 2013 00:00:00 MST

How fast or slow you go during any given set can be the difference between no gains and off-the-chart leaps in size and strength. In fact, by using just two different rep speeds you can double your gains.




3 Minutes To Giant Arms - How To Do It!

Tue, 06 Sep 2011 00:00:00 MST

There's more to gargantuan guns than training bi's and tri's. Sometimes there's a less-obvious mass jack that can turn molehills into mountains. The technique we are going to share with you will help you get those giant arms. Try it out!




Analyzing Mr. Olympia's Workout - An X-Rep Perspective.

Fri, 02 Dec 2011 00:00:00 MST

The max-force point is the place along an exercise's stroke at which the target muscle has the most power-output potential. Learn more about this point and see how Mr. Olympia works it in ...




Arnold's #1 Get-Bigger Trigger: Power-Density Unlocks Faster Muscle Growth

Fri, 28 Aug 2009 00:00:00 MST

Imagine discovering that you've only been training half your muscles' growth capacity, and with one small tweak, you could transform your physique! Exciting new research suggests that's entirely possible. Learn more.




Super-Saturation For Serious Muscle Size With Heavy/Light Training!

Thu, 08 Oct 2009 00:00:00 MST

The Heavy/Light Training system is based on how a lot of the bodybuilders in the pre-steroid era - the '50s and early '60s - used to train - and a lot of them got huge! Learn more about this Mass Making program along with a bicep routine and more!




Mass X-celeration Interview, Part 2: New X-Rep Training Insights!

Tue, 08 Aug 2006 00:00:00 MST

This is the second part of an interview with Jonathan Lawson and Steve Holman... According to Holman and Lawson, X Reps can make a set three to five times more effective at building mass. See this great Q&A where they give details about building mass!




19-Inch Arms! Part 1: Triceps!

Fri, 05 May 2006 00:00:00 MST

What we found turned our uphill battle into a successful mountain climb: a 19 1/4-inch arm measurement after a few key exercise tweaks... This part is going to cover the triceps. Read on for more.




Mass X-celeration Interview: Stretch Overload & 300 Percent Mass Increases!

Tue, 29 Sep 2009 00:00:00 MST

Jonathan L. and Steve H., Iron Man magazine authors and developers of X-Reps, recently packed on about 10 pounds of muscle. Check out this great interview as they explain another muscular quantum leap - The X Factor. Get the full details right here!




Q&A - X Factor Interview, Part 1.

Sat, 29 Apr 2006 00:00:00 MST

Recently Steve Holman and Jonathan Lawson stumbled onto a new training concept that took their muscle size, shape and density to new dimensions. Learn more about the amazing X-Reps right here!




Blast Off To A New Level Of Mass With Light Training!

Tue, 03 Feb 2009 00:00:00 MST

If you want extreme muscle mass, you need to look at lighter, slower-rep training. Cash in on real muscle growth with this detailed list explaining how to do this type of training, why, and sample exercises to go with it!




Heavy/Light Q&A: Super-Saturate Your Muscle For Size & Fullness!

Tue, 22 Dec 2009 00:00:00 MST

A heavy workout totally depletes the muscle, then a light workout forces more glycogen deposition so the muscle fills… Blast your triceps with this workout and learn more as the Q&A talks about going to failure, adding sets, supplementation, and more.