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Last Build Date: Wed, 31 Aug 2016 16:40:01 MST


Respect The Deadlift!

Thu, 11 Nov 2004 00:00:00 MST

Every man who uses a barbell should deadlift if he has a healthy back, and he should do it with a flat back to keep a healthy back.

A Recap Of 9 Basic Nutritional Guidelines!

Mon, 21 Jun 2004 00:00:00 MST

In this article I want to focus on a recap of some basic nutritional guidelines. Get these correct, consistently, and couple that with proper training, and you're home free. Learn more...

Dedication Vs. Obsession.

Thu, 26 Sep 2013 00:00:00 MST

I want you to avoid obsessive interest because this will allow you the chance to achieve your natural physique and strength potential.

Mistakes That Beginners Make & How To Avoid Them!

Thu, 10 Aug 2006 00:00:00 MST

Once a mistake is made, there's nothing one can do to reverse the mistake. It's a done deal. What if I could do it all over again? What if I could use a time machine and warp myself back in time? Check out these 30 tips that beginners can use.

Eleven Major Bodybuilding Mistakes You Must Avoid, Part 2.

Thu, 12 Oct 2006 00:00:00 MST

Here are 11 more, for a total of 22. Even if you're making just one of the 22 mistakes, you'll be limiting your progress. Learn what the next 12 mistakes are right here to stop killing your progress.

Things Happen, And Lessons To Learn.

Wed, 10 Nov 2004 00:00:00 MST

Listen to your body, train safely, don't be in a hurry to add weight before you can really cope with it. Use less weight and more reps, and get to your goal when your body is ready.

Bucking The Trend: Break Your Plateau!

Wed, 14 Jul 2004 00:00:00 MST

During a recent training rut, I spent time pondering over why I wasn't progressing. Find out how I broke my plateau...

Experiments In The Gym: The Bench Press!

Wed, 10 Nov 2004 00:00:00 MST

You should always experiment in your training. By performing experiments you can find out what works and what doesn't. Here's what I learned from experimenting with the bench press...

Bucking The Trend: Get Out Of That Rut!

Thu, 09 Sep 2004 00:00:00 MST

Abbreviated training can be a fickle thing. Just when you think you have your training blueprint perfect, your gains dry up. Find out how to get your gains back again!

Maintaining Training Enthusiasm!

Wed, 29 Feb 2012 00:00:00 MST

Maintaining enthusiasm is very important for training success. The failure to remain enthusiastic is generally traceable to either BOREDOM or STALENESS. Learn why!

College Life And Training!

Thu, 11 Nov 2004 00:00:00 MST

It's possible to make your best bodybuilding progress while applying yourself fully to your academic studies providing you know how to train and recover.

The Factor Of Sleep In Training.

Tue, 29 Sep 2009 00:00:00 MST

If you're a strength trainee, sleep may be amongst the key components that helps you to add the next 10 pounds to your bench, or 20 pounds to your squat. Incorporating healthy sleep into an overall fitness-oriented lifestyle...

Bob Whelan's Expert Q & A!

Sun, 03 Oct 2004 00:00:00 MST

Bob Whelan answers your questions on many topics such as squats, grip training, MuscleTown USA, and much more!

Dedication Vs. Obsession: Are You Taking It Too Far?

Wed, 29 Feb 2012 00:00:00 MST

Not only is tempered enthusiasm for training a healthier approach than an obsessive enthusiasm, it actually ends up over the long term in being more productive. Learn to avoid this common mistake!

Manual Labor Employment, And Training!

Wed, 16 Aug 2006 00:00:00 MST

What can you do to keep those bodybuilding gains coming if you have a job doing manual labor? I will share with you what I did to turn my losses into gains. Learn more...

Barrier Buster: Tips For Busting Through Plateaus!

Tue, 18 May 2010 00:00:00 MST

Sticking points are bad news, but everybody suffers from them from time to time. The cure, simple though it is, is usually hard to take. Learn how specific exercise training is the key to breaking plateaus!

The Steel Tip, A Newsletter For Strength And Fitness!

Wed, 10 Nov 2004 00:00:00 MST

The leverage machines are tools that can, if used properly, provide a degree of exercise intensity that can't be equalled by a barbell or dumbbell. Most of the leverage machines provide a type of exercise that can't be provided by other forms...

Words Of Caution For Hardgainers!

Wed, 10 Nov 2004 00:00:00 MST

A given training program can be applied by two individuals and the implementation & effect be very different. A program is a mere list of exercises, reps, sets and workout days. Here are some things to keep in mind.

Stuart McRobert Q & A - Miscellany Of Topics #1!

Wed, 10 Nov 2004 00:00:00 MST

Some of you who don't have internet access, or who prefer not to use the internet other than for work, have asked for a selection of the post-FURTHER BRAWN answers, revised and updated, to be published...

Eleven Major Bodybuilding Mistakes You Must Avoid!

Fri, 13 Oct 2006 00:00:00 MST

I've put together a list of eleven major mistakes that bodybuilders must avoid, especially if they expect to continue gaining mass and not getting injured in the process. Eliminate the mistakes and kick-start your progress!

In Search Of The Golden Calf!

Wed, 10 Nov 2004 00:00:00 MST

Calf development is something that should, like any other aspect of weight training, be tackled intelligently. Do this and you'll reap rewards.

Is There An Ideal Training Program?

Wed, 10 Nov 2004 00:00:00 MST

Each top strength star must find the right combination of exercises, sets, reps, heavy vs. moderate or light workouts per month...