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Preview: Articles by Cyberpump

Articles by Cyberpump



Latest Bodybuilding.com Articles by Cyberpump



Last Build Date: Wed, 31 Aug 2016 16:39:47 MST

 



Nautilus Bulletin #1: Chapter 3 - The Functions Of Muscular Structures

Mon, 30 Aug 2004 00:00:00 MST

By simply giving the hands the maximum possible twist in the direction of full supination, the bending strength of the arms will be increased...




Mash Monster Number 42: Matti Heiskanen.

Thu, 03 Jan 2008 00:00:00 MST

Matti is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Do You Have A Crushing Grip? Mash Monster 48: Sam Solomi.

Mon, 20 Jul 2009 00:00:00 MST

Sam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




The Mash Monster: An Interview With Mash Monster Eli Kiener.

Sat, 04 Jun 2005 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Eli Kiener, see pics and video of his incredible feats of grip strength!




An Interview With Mash Monster Bob Lipinski!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!




Fifty Two Weeks Of Training!

Tue, 06 Dec 2011 00:00:00 MST

Have you ever trained an entire year without missing a single workout? Can you imagine what kind of development you would possess ... we are about to show you what can happen if you do.




An Interview With Mash Monster George MacEachern!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, George MacEachern, is and view videos of his incredible feats of grip strength!




Mash Monster Number 32: Erik Franz.

Mon, 10 Apr 2006 00:00:00 MST

Erik Franz is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




The Mash Monster: An Interview With Mash Monster Kevin Bussi.

Mon, 14 Mar 2005 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Kevin Bussi, is and view video of his incredible feats of grip strength!




Personalize Your Training Program!

Tue, 06 Dec 2011 00:00:00 MST

If you are failing to make gains with your program then it could simply be a matter of when you are doing a particular exercise. Find out more here and switch it up from time to time.




Compound Exercises Versus Specialization!

Mon, 24 May 2010 00:00:00 MST

By rough estimate more power is being generated in a standing press of 450 pounds than in a bench press of 600 pounds; which is not surprising. Learn more about compound exercises from the legendary Arthur Jones!




Top 12 Training Guidelines For Sensible High Intensity Workouts!

Tue, 20 Nov 2012 00:00:00 MST

Have you ever wondered what the big deal with HIT is? We have the answer! Read on to discover the top 12 training guidelines for sensible high intensity weight training! Get the most out of your time at the gym!




H.I.T. The Hammer - Does HIT Work?

Mon, 04 Oct 2004 00:00:00 MST

Dr. Squat never did get his facts completely straight. What follows is the article that was written in response to Dr. Squat's article many years ago. Hopefully, with both articles you will get a chuckle and then go lift some iron.




The Mash Monster: An Interview With Mash Monster Steve McGranahan!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Steve McGranahan, is and view videos of his incredible feats of grip strength!




Mash Monster Number 33: Gregory Allen.

Fri, 02 Jun 2006 00:00:00 MST

Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Q & A For Hardgainers!

Thu, 10 Aug 2006 00:00:00 MST

Check out these awesome questions and answers from hardgainers all over the world. Get your questions answered by expert hardgainers!




Mash Monster Number 24: Shawn Littleton.

Tue, 23 Aug 2005 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Shawn Littleton, see pics and video of his incredible feats of grip strength!




The Mash Monster: An Interview With Mash Monster John Hicks!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, John Hicks, is and view videos of his incredible feats of grip strength!




Mash Monster Number 45: Chris Mathison!

Thu, 26 Jun 2008 00:00:00 MST

Chris is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Mash Monster Number 29: Theo Burggraaff.

Wed, 07 Dec 2005 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Theo Burggraaff, see pics and video of his incredible feats of grip strength!




So You Want Big Guns?

Thu, 28 Oct 2004 00:00:00 MST

Check out these awesome tips on how to get huge arms! Don't be fooled by the magazines anymore! Learn the truth about building huge arms!




The Mash Monster: An Interview With Mash Monster Josh Dale

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Josh Dale, is and view videos of his incredible feats of grip strength!




Mash Monster Number 26: Ben Edwards.

Thu, 10 Aug 2006 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Ben Edwards, see pics and video of his incredible feats of grip strength!




The Secret To Size & Strength Revealed: Tips To Finish Strong!

Wed, 07 Aug 2013 00:00:00 MST

Many people still search for that magic set/rep scheme. I would like to share with the readers some of my own progress when I first started and my experience with the deadlift and squat.




An Interview With Mash Monster Rob Vigeant!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Rob Vigeant, is and view videos of his incredible feats of grip strength!




Mash Monster Number 47: Luke Martin!

Wed, 25 Mar 2009 00:00:00 MST

Luke is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Mash Monster Number 23: Jonathan Creason.

Tue, 26 Jul 2005 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Jonathan Creason, see pics and video of his incredible feats of grip strength!




The Mash Monster: An Interview With European Mash Monster Jim Wylie!

Wed, 20 Apr 2005 00:00:00 MST

Find all about who the newest and one of the first European Gripboard Mash Monster, Jim Wylie, is and view videos of his incredible feats of grip strength!




The Mash Monster: An Interview With Mash Monster Shane Larson!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Shane Larson, is and view videos of his incredible feats of grip strength!




Mash Monster Number 43: Brendan Dwyer.

Thu, 06 Dec 2007 00:00:00 MST

Brendan is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Mash Monster Number 39: Adam Demnowicz.

Wed, 22 Aug 2007 00:00:00 MST

Adam is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Nautilus Bulletin No. 3, Chapter 1: What To Expect From Exercise.

Mon, 15 Jan 2007 00:00:00 MST

Strength & Speed are a direct result of exercise. If you give exercise a chance then you can expect great results. See how an NFL football player can be the best even at a small size. Read on for the details.




20-Rep Squats: Can You Handle It?

Mon, 19 Jul 2004 00:00:00 MST

My goal is to add 20-30 pounds of lean muscle tissue in a years time and then come back to strongman at a rock solid 220-230 pounds, with visible abdominals to boot! How am I going to do this? 20-rep squats!




The Mash Monster: An Interview With Mash Monster Dave Morton!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Dave Morton is and view videos of his incredible feats of grip strength!




Mash Monster Number 31: Jeremy Smith.

Mon, 10 Apr 2006 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Jeremy Smith, see pics and video of his incredible feats of grip strength!




Mash Monster Number 30: Ron Wright.

Wed, 22 Feb 2006 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Ron Wright, see pics and video of his incredible feats of grip strength!




The Legend Of Chuck Ahrens: Fact Of Fiction?

Wed, 13 Oct 2004 00:00:00 MST

Discover the history of quite possibly the strongest man in the world. Journey through a chronological history of the legend, Chuck Ahrens.




Mash Monster Number 41: Teemu Pohjola.

Fri, 12 Oct 2007 00:00:00 MST

Teemu is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




An Interview With Mash Monster Jedd Johnson!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Jedd Johnson, is and view videos of his incredible feats of grip strength!




The Captains Of Crush!

Fri, 05 Dec 2014 00:00:00 MST

What exactly is a Captain of Crush (COC)? IronMind Enterprises officially certifies those that can close an IronMind #3 gripper under certified conditions. Learn how YOU can become a COC!




Hardgainer Q & A!

Mon, 04 Oct 2004 00:00:00 MST

Are you a hardgainer who has trouble gaining muscle? Your questions are answered here!




Do You Have A Crushing Grip? Mash Monster 46: Paul S. Knight.

Tue, 07 Apr 2009 00:00:00 MST

Paul is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Mash Monster Number 36: David Juma.

Tue, 10 Apr 2007 00:00:00 MST

David Juma is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Mash Monster Number 28: Steve Reagan.

Mon, 21 Nov 2005 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Steve Reagan, see pics and video of his incredible feats of grip strength!




Manual Resistance: A Productive Alternative!

Thu, 28 Oct 2004 00:00:00 MST

Manual Resistance is an alternative to the more conventional forms of resistance in the strength training program. The resistance is provided by a training partner, or spotter, rather than a bar or a machine. Read more!




Mash Monster Number 40: Peter Kerr.

Wed, 12 Sep 2007 00:00:00 MST

Peter is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




Mash Monster Number 37: Sean M. Prince.

Wed, 27 Jun 2007 00:00:00 MST

Sean Prince is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.




An Interview With Mash Monster Rick Walker!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Rick Walker, is and view videos of his incredible feats of grip strength!




An Interview With Mash Monster Jeff Peterson!

Fri, 05 Dec 2014 00:00:00 MST

Find all about who the newest Gripboard Mash Monster, Bob Lipinski, is and view videos of his incredible feats of grip strength!




Mash Monster Number 44: Thomas Becker!

Thu, 06 Oct 2011 00:00:00 MST

Thomas is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.