Last Build Date: Mon, 10 Oct 2016 17:32:07 MST
Mon, 08 Aug 2016 12:25:56 MST
Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!
Fri, 25 Jul 2008 00:00:00 MST
Even us Animals have to work for a living. I work 12-hour rotating shifts as I am sure many of you do. Find out what you need to do to still make gains through times like this...
Mon, 02 Aug 2004 00:00:00 MST
This is the real shit, bro. This is what the people paid to see. Time to get nasty.
Fri, 14 Feb 2014 00:00:00 MST
Intensity means different things to different animals, and there's more than one way to ramp it up. Here are 8 techniques to amp up your training!
Fri, 11 May 2007 00:00:00 MST
Welcome, as we introduce the first in a series of training videos with The House from Animalpak.com. This video will emphasize Squats. Check it out right here on Bodybuilding.com!
Fri, 05 Dec 2014 00:00:00 MST
At my level, I need more than just food. I also need supplements for an edge and to help me recover and grow efficiently. Below are my five keys to supplementing with success. Keep things simple and targeted.
Tue, 26 Nov 2013 00:00:00 MST
Who says leg day is the only training day that'll make you puke? Learn how to get a killer back with these tips and exercises!
Wed, 29 Jun 2016 13:56:39 MST
Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!
Thu, 27 May 2004 00:00:00 MST
I canât begin to tell you how having good people around you can really put you over the top. Good people produce a good bench...
Fri, 08 Jul 2016 16:25:25 MST
Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!
Wed, 21 Jul 2004 00:00:00 MST
Combining both strength and power training will give a physique a look of raw power not seen on many of today's bodybuilders who practice
Tue, 17 Mar 2015 00:00:00 MST
If you're looking for the most efficient, foolproof plan to turn your hard work into sheer size, look no further than IFBB pro Roman Frit'z $50-a-week caloric masterpiece!
Wed, 11 Mar 2015 00:00:00 MST
The offseason diet of your dreams is just $100 away. Ride along with Frank ''Wrath'' McGrath and eat like him if you dare!
Fri, 11 Jul 2014 00:00:00 MST
If you want to become more muscular and advance your strength, you will find the following program of great benefit. But as you read this, you need to keep an open mind. Even if you are old school, this program will help you.
Sun, 03 Oct 2004 00:00:00 MST
So you can't figure out for the life of you why your bench is stuck at 315? You have been training everyday, eating well, thinking you are training your ass off living the clean life, and now you want to know why you can't make gains. Learn why now!
Tue, 06 Sep 2005 00:00:00 MST
You are a bodybuilder, a powerlifter. You are serious and committed. That's why you're here. Well your nutrition should reflect your lifestyle. Hardcore training requires hardcore supplementation. And Animal Pak is as hardcore as it gets.
Wed, 03 Aug 2005 00:00:00 MST
Eating will become like an evil stepsister. But if you are serious and want to grow then you need to eat... a lot. This is not your typical diet article.
Thu, 04 Feb 2016 15:44:10 MST
Natural anabolic substances are the answer for many bodybuilders, competitive athletes and regular people looking to support strength and muscle gain. But until recently, proven natural anabolics didn't exist. They do now.
Mon, 09 Jan 2012 00:00:00 MST
In the gym, we break muscle down; outside, we build it with rest, nutrients and supplements. Learn what supps to take, and when to take 'em, for maximum results.
Tue, 31 Jan 2006 00:00:00 MST
In this day and age, liver tabs are a throwback. Liver tabs are definitely old school. In fact, I personally know of many top bodybuilding pros who use liver today. Liver ainÃ¯Â¿Â½t glamorous, but it flat out works.
Thu, 26 Apr 2012 00:00:00 MST
A 4-day lifting program for extreme size gains. Full exercise descriptions, tips and a mass-building nutrition program. This is what you have been looking for!
Fri, 26 May 2006 00:00:00 MST
From the very first day I picked up weights as a kid, squats were at the center of my lifting universe. Today, I still believe that squats are the king of all exercises.
Wed, 11 Jul 2007 00:00:00 MST
Welcome, as we introduce the series of leg training videos with The House from Animalpak.com. This series will emphasize proper form and safe lifting technique. Check it out right here on Bodybuilding.com!
Fri, 10 Sep 2004 00:00:00 MST
The gym attendent told me not to go over there but I did and he said 'I'm going to kill you if you don't get the hell out of here. I'll kick your ass.
Thu, 26 Mar 2015 00:00:00 MST
Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't!
Sat, 02 Oct 2004 00:00:00 MST
The key to making progress is to keep thing as simple as you can. Stick with basic movements. Use strict form. Forget the dynamite and stick with the laser. Whether it's your chest or any other bodypart, you'll see some real results.
Tue, 24 May 2005 00:00:00 MST
Sure you have to murder yourself regularly in the gym. Of course you have to rest and do all that you can to maximize your recovery. It does, however, necessitate some structure, prioritizing, and a little bit of common sense.
Fri, 17 Nov 2006 00:00:00 MST
Let's skip the small talk and start building cannonball shoulders. Delt training can be broken into two categories: presses and raises. For your educational enrichment we will break down both to their nuts and bolts.
Fri, 11 Sep 2015 00:00:00 MST
Don't listen to the people who say to cut back on training your strongest, freakiest muscles. Frank "Wrath" McGrath saves his strengths for the end of a workout—and then savors them.
Fri, 17 Apr 2015 00:00:00 MST
Want a back that blacks out the sun? Kick your ego to the curb so your body can do the work. Frank ''Wrath'' McGrath is here to teach you the fundamentals of intuitive training!
Mon, 02 Aug 2004 00:00:00 MST
Unless you are the rare kind of mutherf^cker who can destroy calves after training quads and hamstrings for two hours, train them separately. What exercises work?
Fri, 17 Dec 2004 00:00:00 MST
The back is the most important portion of the bodybuilder's physique. Learn how to build a beast sized back...
Wed, 02 Jun 2004 00:00:00 MST
The unmotivated. The weak. The ones that always have an excuse for why they have not yet reached their goals. Are you one of these people or do you go after your goals?
Wed, 07 Feb 2007 00:00:00 MST
Welcome, as we introduce the seventh in a series of training videos with Alex Fedorov. This video will emphasize more Calf Training Exercises. Check it out right here on Bodybuilding.com!
Fri, 26 Aug 2005 00:00:00 MST
If you want to transcend your limits, if you want to blow the minds of the small thinking cats in your town, follow me and the other boys at Animalpak.com. Get the Money Mentality and become an Animal.
Sat, 16 Oct 2004 00:00:00 MST
The following routine is meant for putting the strength in the triceps through the roof, but it will definitely add some major ungodly mass to them arms.
Fri, 09 Jul 2004 00:00:00 MST
Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use.
Sat, 14 Aug 2004 00:00:00 MST
The following are a couple of basic tips to keep in mind when you're converting your old routine into a new one. Learn how to save time in the gym!
Mon, 08 Jan 2007 00:00:00 MST
Welcome, as we introduce the third in a series of training videos with Alex Fedorov. This video will emphasize the leg press. Check it out right here on Bodybuilding.com!
Fri, 15 Oct 2004 00:00:00 MST
In the 80's, when bodybuilders would train for a show, cardio was taboo. Today it is part of a normal routine. Find out what happened when we trained with John for the 2001 Master's Olympia!
Wed, 18 Jul 2012 00:00:00 MST
Hardcore is being a Winner. A Champion. A Warrior. An Animal. Hardcore is walking around with that dark patch of dry skin on the back of your neck from resting the squat bar on your upper traps and neck area. It's a badge of honor. Are you hardcore?
Mon, 15 Jun 2015 00:00:00 MST
Chicken, rice, and eggs are the staples you need in order to grow. This is the plan that fueled IFBB pro Jason Huh when he exploded out of his teen years and added 100 pounds of weight!
Thu, 08 Feb 2007 00:00:00 MST
Welcome, as we introduce the sixth in a series of training videos with Alex Fedorov. This video will emphasize Donkey Calf Raises. Check it out right here on Bodybuilding.com!
Wed, 11 Mar 2015 00:00:00 MST
What's better than an elite bodybuilder explaining his chest routine? How about two IFBB pros training together and discussing their pec-growth secrets! Join Evan Centopani and Frank McGrath as they push through the B.S. and talk about what works.
Tue, 03 Aug 2004 00:00:00 MST
It is a proven fact that if you want quality muscle, heavy deadlifting is one of the best overall muscle-building exercises. I've been a world-ranked powerlifter and competitive bodybuilder with a good part of my success coming from the deadlift.
Fri, 01 May 2009 00:00:00 MST
I bet you think you just have to train hard to grow like a weed, right? Wrong, bro. To run with the big dogs, you've got to be 100% healthy and injury-free first.
Wed, 03 Jun 2015 00:00:00 MST
Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!
Mon, 08 Jan 2007 00:00:00 MST
Welcome, as we introduce the second in a series of training videos with Alex Fedorov. This video will emphasize the squat. Check it out right here on Bodybuilding.com!
Tue, 21 Jul 2015 00:00:00 MST
You can get a killer workout anywhere if you bring a pure joy for heavy lifting and a good pump. IFBB Pro Jason ''Huge'' Huh found his primitive piece of heaven on a beach in Rio and improvised the workout of a lifetime!
Wed, 14 Sep 2016 12:06:57 MST
Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.