Subscribe: Articles by AnimalPak
http://www.bodybuilding.com/rss/writers/AnimalPak
Added By: Feedage Forager Feedage Grade B rated
Language: English
Tags:
apos  big  day rest  day  intelligence day  intelligence  iron intelligence  iron  rest  today apos  today  tomorrow iron  training 
Rate this Feed
Rate this feedRate this feedRate this feedRate this feedRate this feed
Rate this feed 1 starRate this feed 2 starRate this feed 3 starRate this feed 4 starRate this feed 5 star

Comments (0)

Feed Details and Statistics Feed Statistics
Preview: Articles by AnimalPak

Articles by AnimalPak



Latest Bodybuilding.com Articles by AnimalPak



Last Build Date: Fri, 28 Apr 2017 09:59:15 MST

 



Old School Delts With Frank "Wrath" McGrath

Fri, 28 Apr 2017 09:59:09 MST

No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!




The Ultimate Mass-Building Shopping Trip

Thu, 27 Apr 2017 12:56:24 MST

You definitely want to see what Frank "Wrath" McGrath puts in his grocery cart when he has an unlimited budget.




How An IFBB Pro Really Eats

Thu, 27 Apr 2017 10:59:10 MST

Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.




The Bodybuilder's Guide To Shopping Sales

Wed, 26 Apr 2017 14:13:21 MST

Want to eat center-cut pork chops and steak every day? Of course you do—but it's not cheap. Here's how one up-and-coming bodybuilder got big on a budget!




Get Huge with Evan Centopani's $100 Diet

Wed, 26 Apr 2017 13:50:06 MST

Ride along in the shopping cart with IFBB pro Evan 'Ox' Centopani!




Thrash Your Chest With Frank 'Wrath' McGrath

Tue, 25 Apr 2017 13:45:43 MST

After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder.




Evan Centopani's Switched-On Back Workout

Tue, 25 Apr 2017 12:28:37 MST

With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!




Big On A Budget: Minding Your Macros With John Jewett

Tue, 18 Apr 2017 15:25:43 MST

You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise.




Hardgainer Nutrition: How To Eat For Maximum Muscle Growth

Thu, 23 Feb 2017 13:04:53 MST

You are what you eat, so you better eat big to get big. Learn how with this complete guide to muscle-building nutrition.




Creatine Truths And Myths

Mon, 20 Feb 2017 08:28:21 MST

Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't!




Big On A Budget: Food Shopping Like An Animal With Frank McGrath

Tue, 07 Feb 2017 12:43:07 MST

Is it possible to eat enough to grow on only $50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.




Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton

Mon, 06 Feb 2017 08:08:26 MST

The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!




Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Tue, 17 Jan 2017 18:11:07 MST

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!




Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Tue, 10 Jan 2017 12:36:12 MST

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!




Iron Intelligence: Nutrition and Supplements

Wed, 09 Nov 2016 16:30:23 MST

If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!"




Iron Intelligence: Day 49 - Rest

Wed, 09 Nov 2016 16:29:32 MST

During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power tomorrow.




Iron Intelligence: Program Overview

Wed, 09 Nov 2016 16:29:03 MST

Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide!




Iron Intelligence: Day 84 - Rest

Wed, 09 Nov 2016 16:28:39 MST

You've conquered Iron Intelligence! Great work. Now take stock of where you're at, then take aim at your next goal!




Iron Intelligence: Day 83 - Hamstrings And Calves

Wed, 09 Nov 2016 16:28:13 MST

You're here: the final workout. A hard 82 days are behind you. This workout is all you need to focus on. Destroy it.




Iron Intelligence: Day 81 - Back

Wed, 09 Nov 2016 16:27:45 MST

After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.




Iron Intelligence: Day 82 - Chest, Biceps, and Abs

Wed, 09 Nov 2016 16:27:18 MST

Today, you'll be doing one of Evan's favorite upper-body routines. It's a beach-muscle trifecta of chest, guns, and abs.




Iron Intelligence: Day 80 - Rest

Wed, 09 Nov 2016 16:26:34 MST

Phase 3 of Iron Intelligence demands that you take your training to a whole new level of animal intensity. Get your cardio in early today, then lick your wounds until tomorrow!




Iron Intelligence: Day 79 - Quads

Wed, 09 Nov 2016 16:25:45 MST

Back at it! No rest for you, animal. Today you'll head right into hard leg training. Earn your rest day tomorrow!




Iron Intelligence: Day 28 - Rest

Wed, 09 Nov 2016 16:23:46 MST

During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power next week.




Iron Intelligence: Day 78 - Shoulders And Triceps

Wed, 09 Nov 2016 16:21:07 MST

Just five training sessions to go. You know the workouts by now, so go in and make each one matter.




Iron Intelligence: Day 1 - Legs

Wed, 09 Nov 2016 16:20:07 MST

You'll start Iron Intelligence training legs. What else could it be? Here's what you need to know, and an epic video to get you ready.




Iron Intelligence: Day 27 - Rest

Wed, 09 Nov 2016 16:19:27 MST

During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power next week.




Iron Intelligence: Day 77 - Rest

Wed, 09 Nov 2016 16:18:26 MST

Week 11 is done. Eat up, do your cardio, and prepare for the final push!




Iron Intelligence: Day 76 - Hamstrings And Calves

Wed, 09 Nov 2016 16:18:05 MST

Ready to rest yet? Your final workout of the week gives your posterior chain and calves some attention, while letting your upper body take a break.




Iron Intelligence: Day 75 - Chest, Biceps, and Abs

Wed, 09 Nov 2016 16:17:27 MST

Today you'll be doing one of Evan's favorite upper-body routines. It's a beach-muscle trifecta of chest, guns, and abs.




Iron Intelligence: Day 74 - Back

Wed, 09 Nov 2016 16:17:08 MST

After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.




Iron Intelligence: Day 73 - Rest

Wed, 09 Nov 2016 16:16:42 MST

Phase 3 of Iron Intelligence demands that you take your training to a whole new level of animal intensity. Get your cardio in early today, then lick your wounds until tomorrow!




Iron Intelligence: Day 72 - Quads

Wed, 09 Nov 2016 16:15:50 MST

Back at it! No rest for you, animal. Today you'll head right into hard leg training. Earn your rest day tomorrow!




Iron Intelligence: Day 71 - Shoulders And Triceps

Wed, 09 Nov 2016 16:15:01 MST

Two more weeks and 10 training sessions to go. You know the workouts by now, so go in and make each one matter.




Iron Intelligence: Day 70 - Rest

Wed, 09 Nov 2016 16:13:28 MST

Phase 3 of Iron Intelligence demands that you take your training to a whole new level of animal intensity. Get your cardio in early today, and then lick your wounds until tomorrow!




Iron Intelligence: Day 69 - Hamstrings And Calves

Wed, 09 Nov 2016 16:12:29 MST

Ready to rest yet? Your final workout of the week gives your posterior chain and calves some attention, while letting your upper body take a break.




Iron Intelligence: Day 68 - Chest, Biceps, and Abs

Wed, 09 Nov 2016 16:12:07 MST

Today, you'll be doing one of Evan's favorite upper-body routines. It's a beach-muscle trifecta of chest, guns, and abs.




Iron Intelligence: Day 67 - Back

Wed, 09 Nov 2016 16:11:44 MST

After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.




Iron Intelligence: Day 26 - Back

Wed, 09 Nov 2016 16:11:04 MST

Once again, you'll be doing a routine that's short on words but big on potential. Pull hard and heavy enough to earn two days of rest!




Iron Intelligence: Day 66 - Rest

Wed, 09 Nov 2016 16:10:34 MST

Phase 3 of Iron Intelligence demands that you take your training to a whole new level of animal intensity. Get your cardio in early today, then lick your wounds until tomorrow!




Iron Intelligence: Day 65 - Quads

Wed, 09 Nov 2016 16:09:59 MST

Back at it! No rest for you, animal. Today, you'll head right into hard leg training. Earn your rest day tomorrow!




Iron Intelligence: Day 25 - Rest

Wed, 09 Nov 2016 16:09:18 MST

During Iron Intelligence you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power tomorrow.




Iron Intelligence: Day 64 - Shoulders And Triceps

Wed, 09 Nov 2016 16:08:35 MST

Thankfully, your shoulders have had a week to recover this time around! This week, up the weight a little if you can, while still keeping your form air-tight.




Iron Intelligence: Day 24 - Chest

Wed, 09 Nov 2016 16:08:10 MST

Just two moves today; that's all you'll be doing. Hit both of them with everything you've got, and don't be afraid to ask for a spot.




Iron Intelligence: Day 63 - Rest

Wed, 09 Nov 2016 16:07:00 MST

Phase 3 of Iron Intelligence demands that you take your training to a whole new level of animal intensity. Get your cardio in early today, and then lick your wounds until tomorrow!




Iron Intelligence: Day 23 - Rest

Wed, 09 Nov 2016 16:06:36 MST

During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power tomorrow.




Iron Intelligence: Day 62 - Hamstrings And Calves

Wed, 09 Nov 2016 16:05:44 MST

Ready to rest yet? Your final workout of the week gives your posterior chain and calves some attention, while letting your upper body take a break.




Iron Intelligence: Day 11 - Rest

Wed, 09 Nov 2016 16:05:17 MST

During Iron Intelligence you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power tomorrow.




Iron Intelligence: Day 61 - Chest, Biceps, and Abs

Wed, 09 Nov 2016 16:04:34 MST

Today, you'll be doing one of Evan's favorite upper-body routines. It's a beach-muscle trifecta of chest, guns, and abs.




Iron Intelligence: Day 22 - Legs

Wed, 09 Nov 2016 16:04:07 MST

What was once International Chest Day is now your heavy leg day. You're welcome. Here's what you need to know.