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Preview: Articles by AnimalPak

Articles by AnimalPak

Latest Articles by AnimalPak

Last Build Date: Tue, 17 Jan 2017 18:11:12 MST


Blue Collar Eating: Get Huge During Rotating Shifts!

Fri, 25 Jul 2008 00:00:00 MST

Even us Animals have to work for a living. I work 12-hour rotating shifts as I am sure many of you do. Find out what you need to do to still make gains through times like this...

Wheels Of Steel - Volume 3!

Mon, 02 Aug 2004 00:00:00 MST

This is the real shit, bro. This is what the people paid to see. Time to get nasty.

8 Easy Ways To Increase Training Intensity

Fri, 14 Feb 2014 00:00:00 MST

Intensity means different things to different animals, and there's more than one way to ramp it up. Here are 8 techniques to amp up your training!

Universal Nutrition Training Videos: Leg Training With The House - Squats.

Fri, 11 May 2007 00:00:00 MST

Welcome, as we introduce the first in a series of training videos with The House from This video will emphasize Squats. Check it out right here on!

Five Keys To Supplementing With Success

Fri, 05 Dec 2014 00:00:00 MST

At my level, I need more than just food. I also need supplements for an edge and to help me recover and grow efficiently. Below are my five keys to supplementing with success. Keep things simple and targeted.

Back To Back: Learn How To Build A Killer Back!

Tue, 26 Nov 2013 00:00:00 MST

Who says leg day is the only training day that'll make you puke? Learn how to get a killer back with these tips and exercises!

Huge On A Hundred: Roman Fritz's German Precision Growth Plan

Wed, 29 Jun 2016 13:56:39 MST

Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week!

Bench Like An Animal: Part 4

Thu, 27 May 2004 00:00:00 MST

I can’t begin to tell you how having good people around you can really put you over the top. Good people produce a good bench...

The Pro-Level Split You Need To Try

Fri, 08 Jul 2016 16:25:25 MST

Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!

A Matter Of Strength: Combining Both Strength And Power Training!

Wed, 21 Jul 2004 00:00:00 MST

Combining both strength and power training will give a physique a look of raw power not seen on many of today's bodybuilders who practice

Big On A Budget: An Ode To The Calorie With Roman "Rex" Fritz

Tue, 17 Mar 2015 00:00:00 MST

If you're looking for the most efficient, foolproof plan to turn your hard work into sheer size, look no further than IFBB pro Roman Frit'z $50-a-week caloric masterpiece!

Get Huge On $100 A Week With Frank ''Wrath'' McGrath!

Wed, 11 Mar 2015 00:00:00 MST

The offseason diet of your dreams is just $100 away. Ride along with Frank ''Wrath'' McGrath and eat like him if you dare!

Off-Season Power Training: Strength & Size!

Fri, 11 Jul 2014 00:00:00 MST

If you want to become more muscular and advance your strength, you will find the following program of great benefit. But as you read this, you need to keep an open mind. Even if you are old school, this program will help you.

Animal By Nature, Freak By Device!

Sun, 03 Oct 2004 00:00:00 MST

So you can't figure out for the life of you why your bench is stuck at 315? You have been training everyday, eating well, thinking you are training your ass off living the clean life, and now you want to know why you can't make gains. Learn why now!

The Pak: Where It's At.

Tue, 06 Sep 2005 00:00:00 MST

You are a bodybuilder, a powerlifter. You are serious and committed. That's why you're here. Well your nutrition should reflect your lifestyle. Hardcore training requires hardcore supplementation. And Animal Pak is as hardcore as it gets.

Home Economics 101: Dieting.

Wed, 03 Aug 2005 00:00:00 MST

Eating will become like an evil stepsister. But if you are serious and want to grow then you need to eat... a lot. This is not your typical diet article.

Natural Anabolics

Thu, 04 Feb 2016 15:44:10 MST

Natural anabolic substances are the answer for many bodybuilders, competitive athletes and regular people looking to support strength and muscle gain. But until recently, proven natural anabolics didn't exist. They do now.

When Do You Grow?

Mon, 09 Jan 2012 00:00:00 MST

In the gym, we break muscle down; outside, we build it with rest, nutrients and supplements. Learn what supps to take, and when to take 'em, for maximum results.

Liver: The Old School Supplement!

Tue, 31 Jan 2006 00:00:00 MST

In this day and age, liver tabs are a throwback. Liver tabs are definitely old school. In fact, I personally know of many top bodybuilding pros who use liver today. Liver ain�t glamorous, but it flat out works.

Complete ANIMAL Lifting Program!

Thu, 26 Apr 2012 00:00:00 MST

A 4-day lifting program for extreme size gains. Full exercise descriptions, tips and a mass-building nutrition program. This is what you have been looking for!

You Don't Know Squat!

Fri, 26 May 2006 00:00:00 MST

From the very first day I picked up weights as a kid, squats were at the center of my lifting universe. Today, I still believe that squats are the king of all exercises.

Universal Nutrition Training Videos: Leg Training With The House - Main Page.

Wed, 11 Jul 2007 00:00:00 MST

Welcome, as we introduce the series of leg training videos with The House from This series will emphasize proper form and safe lifting technique. Check it out right here on!

Intensity Or Insanity!

Fri, 10 Sep 2004 00:00:00 MST

The gym attendent told me not to go over there but I did and he said 'I'm going to kill you if you don't get the hell out of here. I'll kick your ass.

Creatine Truths And Myths

Thu, 26 Mar 2015 00:00:00 MST

Learn what the truths and myths of the worlds most popular muscle building supplement, creatine. Find out what works and what doesn't!

Training With Dynamite: Avoid Getting BURNED!

Sat, 02 Oct 2004 00:00:00 MST

The key to making progress is to keep thing as simple as you can. Stick with basic movements. Use strict form. Forget the dynamite and stick with the laser. Whether it's your chest or any other bodypart, you'll see some real results.

Grow Or Perish!

Tue, 24 May 2005 00:00:00 MST

Sure you have to murder yourself regularly in the gym. Of course you have to rest and do all that you can to maximize your recovery. It does, however, necessitate some structure, prioritizing, and a little bit of common sense.

The Nitty Gritty Of Building Demolition Delts!

Fri, 17 Nov 2006 00:00:00 MST

Let's skip the small talk and start building cannonball shoulders. Delt training can be broken into two categories: presses and raises. For your educational enrichment we will break down both to their nuts and bolts.

The Guns Of Wrath: High-Volume Arms With Frank ''Wrath'' McGrath

Fri, 11 Sep 2015 00:00:00 MST

Don't listen to the people who say to cut back on training your strongest, freakiest muscles. Frank "Wrath" McGrath saves his strengths for the end of a workout—and then savors them.

Back In Black: Frank "Wrath" McGrath's "Back By Feel" Workout

Fri, 17 Apr 2015 00:00:00 MST

Want a back that blacks out the sun? Kick your ego to the curb so your body can do the work. Frank ''Wrath'' McGrath is here to teach you the fundamentals of intuitive training!

Wheels Of Steel - Volume 2!

Mon, 02 Aug 2004 00:00:00 MST

Unless you are the rare kind of mutherf^cker who can destroy calves after training quads and hamstrings for two hours, train them separately. What exercises work?

Back To The Future, Vol. 1 Double Wide.

Fri, 17 Dec 2004 00:00:00 MST

The back is the most important portion of the bodybuilder's physique. Learn how to build a beast sized back...

Screw Everything Else: Are You Truly Motivated?

Wed, 02 Jun 2004 00:00:00 MST

The unmotivated. The weak. The ones that always have an excuse for why they have not yet reached their goals. Are you one of these people or do you go after your goals?

Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Calf Training, Pt. 2.

Wed, 07 Feb 2007 00:00:00 MST

Welcome, as we introduce the seventh in a series of training videos with Alex Fedorov. This video will emphasize more Calf Training Exercises. Check it out right here on!

The Money Mentality!

Fri, 26 Aug 2005 00:00:00 MST

If you want to transcend your limits, if you want to blow the minds of the small thinking cats in your town, follow me and the other boys at Get the Money Mentality and become an Animal.

Insane Tricep Training!

Sat, 16 Oct 2004 00:00:00 MST

The following routine is meant for putting the strength in the triceps through the roof, but it will definitely add some major ungodly mass to them arms.

The Seven Essential Protein Strategies

Fri, 09 Jul 2004 00:00:00 MST

Every serious lifter eats tons of protein. 200 grams. 300 grams. Even 400 grams and more. Ask any competitive bodybuilder: protein provides the building blocks of muscle. Whatever protein you use, here are seven tips for maximizing protein use.

Basic Rules Of Split Training!

Sat, 14 Aug 2004 00:00:00 MST

The following are a couple of basic tips to keep in mind when you're converting your old routine into a new one. Learn how to save time in the gym!

Universal Nutrition Training Videos: Alex Fedorov's Leg Training - Leg Press.

Mon, 08 Jan 2007 00:00:00 MST

Welcome, as we introduce the third in a series of training videos with Alex Fedorov. This video will emphasize the leg press. Check it out right here on!

Old School, New School: The Quest For Victory!

Fri, 15 Oct 2004 00:00:00 MST

In the 80's, when bodybuilders would train for a show, cardio was taboo. Today it is part of a normal routine. Find out what happened when we trained with John for the 2001 Master's Olympia!

What Is Hardcore?

Wed, 18 Jul 2012 00:00:00 MST

Hardcore is being a Winner. A Champion. A Warrior. An Animal. Hardcore is walking around with that dark patch of dry skin on the back of your neck from resting the squat bar on your upper traps and neck area. It's a badge of honor. Are you hardcore?

Iron Intelligence: Day 33 - Chest And Triceps

Wed, 09 Nov 2016 14:30:57 MST

Friday is your new international chest day. Head into the weekend feeling like you've truly pushed yourself.

Iron Intelligence: Day 55 - Shoulders And Abs

Wed, 09 Nov 2016 15:42:29 MST

Phase 2 finishes up with more pushing, plus ab work for max reps. Finish strong!

Iron Intelligence: Day 46 - Rest

Wed, 09 Nov 2016 15:33:11 MST

During Iron Intelligence, you'll lift big, eat bigger, and rest like you've earned it. Because you have! Make the most of today's downtime so you can be at full power tomorrow.

Iron Intelligence: Day 76 - Hamstrings And Calves

Wed, 09 Nov 2016 16:18:05 MST

Ready to rest yet? Your final workout of the week gives your posterior chain and calves some attention, while letting your upper body take a break.

Iron Intelligence: Day 73 - Rest

Wed, 09 Nov 2016 16:16:42 MST

Phase 3 of Iron Intelligence demands that you take your training to a whole new level of animal intensity. Get your cardio in early today, then lick your wounds until tomorrow!

Iron Intelligence: Day 75 - Chest, Biceps, and Abs

Wed, 09 Nov 2016 16:17:27 MST

Today you'll be doing one of Evan's favorite upper-body routines. It's a beach-muscle trifecta of chest, guns, and abs.

Iron Intelligence: Day 83 - Hamstrings And Calves

Wed, 09 Nov 2016 16:28:13 MST

You're here: the final workout. A hard 82 days are behind you. This workout is all you need to focus on. Destroy it.

Iron Intelligence: Day 36 - Legs

Wed, 09 Nov 2016 14:39:59 MST

Your size phase continues this week. If you held back last week to get accustomed to your new level of volume, now's the time to start pushing yourself harder.

Iron Intelligence: Day 40 - Chest And Triceps

Wed, 09 Nov 2016 15:18:55 MST

Friday is your new International Chest Day. Head into the weekend feeling like you've truly pushed yourself.

Iron Intelligence: Day 17 - Chest

Wed, 09 Nov 2016 15:49:28 MST

Just two moves today; that's all you'll be doing. Hit both of them with everything you've got, and don't be afraid to ask for a spot.