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Preview: Articles by Babyboomers

Articles by Babyboomers

Latest Articles by Babyboomers

Last Build Date: Wed, 31 Aug 2016 16:40:45 MST



Tue, 28 Sep 2004 00:00:00 MST

Are you a babyboomer with a legendary physique? If yes, we are looking for you! Also, see the amazing transformation of Tim H., and how he lost over 90 lbs!

Q & A For Squats And Leg Press!

Wed, 27 Oct 2004 00:00:00 MST

This week they are back with some question and answers from viewers! Learn some great exercises for working the glutes plus much more...

Triceps Of The Gods!

Wed, 27 Oct 2004 00:00:00 MST

I don't know what caused this sickness, but for some reason I caught the triceps disease. I became obsessed with developing great triceps. Find out how to sculpt your triceps like those of the 60's and 70's with Richard Baldwin!

Are Organic Foods Necessary For A Healthy Diet?

Thu, 29 Aug 2013 00:00:00 MST

The bottom line is that organic does not mean what many people think it means. It does not mean absolutely no pesticides or no antibiotics or no irradiation or no genetic engineering!

Getting Past An Injury!

Mon, 02 Jan 2006 00:00:00 MST

Have you recently had an injury and just can't get past it, read on to find out how to work through your injury...

What Is The Point Of Resistance Training?

Fri, 24 Sep 2004 00:00:00 MST

What is the point of resistance training and do you need it to build muscle? Find out here...

Bodybuilding For Babyboomers - Week Three!

Thu, 01 Mar 2012 00:00:00 MST

Have you been trying to improve parts of your body, but you are not getting the results that you want, find out more ...

The Flow Of Frank Zane!

Wed, 27 Oct 2004 00:00:00 MST

My 11-year-old son Ryan and I recently visited 3-time Mr. Olympia Frank Zane. Find out what he is doing these days and what we learned from Frank (& Tyler)!

Stop Stress Before It Stops You From Your Workouts!

Wed, 27 Oct 2004 00:00:00 MST

Last week we discussed stress related back and neck pain that places limitations on your ability to maximize results in the gym. In order to avoid the cycle of stress, pain and weak muscles, Legendary Fitness decided to take a look into the issue.

Making A Myth Of Holiday Weight Gain

Tue, 29 Oct 2013 00:00:00 MST

If we can plan cheat days, then we can plan for four holidays within the last quarter of the year? Make a myth of holiday weight gain.

Training Ideas Plus Diets And Goal Setting!

Wed, 04 Nov 2015 09:55:44 MST

Get some training recommendations from Richard and Diane and learn about diet, goal setting, and sticking with it ...

Top 8 Tips To Get Motivated!

Fri, 22 Oct 2004 00:00:00 MST

Are you trying to find motivation but don't know where or what to look for? Richard and Diane have put together the top 8 tips to get motivated...

Back In The Saddle Again: Fix Your Droopy Physique!

Thu, 30 Dec 2004 00:00:00 MST

We receive many emails from readers who used to be physically fit when they were young, but now having reached their 40s or 50s have found themselves woefully overweight and out of shape. Learn how to get back into shape!

Bodybuilding For Babyboomers - Creatine For Babyboomers?

Wed, 14 Jul 2004 00:00:00 MST

Sales of creatine are estimated at between $100-200 million so I finally began to investigate the evidence for creatine and have recently become convinced that it is another important, efficacious nutrient! Learn why!

Bodybuilding For Babyboomers - Proper Nutrition And A Sound Training Program!

Mon, 21 Jun 2004 00:00:00 MST

All of your nutrional needs are answered by Richard and Diane. Find out the best ways to improve your body with nutrition...

Beginning Weight Training For Baby Boomers!

Thu, 10 Aug 2006 00:00:00 MST

So, what's a Baby boomer to do that wants to achieve a high physique goal at a gym that only employs young clip-board trainers? Follow our Legendary Fitness advice to create your own legendary physique!

How To Redefine Your Age!

Tue, 10 Sep 2013 00:00:00 MST

Ready to hit the gym to increase health and longevity? Do you fear cardiovascular activities like running will injure sore joints and tendons?

Secrets To Sexy Shoulders!

Thu, 10 Mar 2005 00:00:00 MST

Follow these simple tips choosing three exercises (one for each head of the deltoids) and working up to 3 sets each for two workout sessions per week, and you will soon have those sexy shoulders you've always wanted!

Secrets To Great Training And Nutrition Programs!

Fri, 22 Oct 2004 00:00:00 MST

Are you trying to lose weight, but can't find the right training program or nutrition program to get into shape? Learn the secrets of Richard Baldwin & Diane Fields, the babyboomer experts...

Bodybuilding For Babyboomers - Building Your Body Without Aches & Pains!

Tue, 14 Sep 2004 00:00:00 MST

Cumulative effects of daily stress contributes to the development and exacerbation of physical problems according to Dr. Cindy Carmack at the University of Texas. For baby boomers, that translates into neck and back pain when stress builds up over time.

Make Gains, Lose Weight And Achieve Fitness Goals!

Tue, 26 Oct 2004 00:00:00 MST

Are you trying to lose the extra 10 lbs. you have been trying so hard to? Also, find out about why so many bodybuilders use the 'bulking' phrase as an excuse to cheat...

Breaking Through Over 40 Plateaus!

Thu, 10 Aug 2006 00:00:00 MST

Everyone hits a training plateau at one point or another in his or her resistance program. Young, old, male or female, this frustrating period in a training regime knows no bounds. Learn how to bounce back fast once you hit one!

2004 NPC Southern USA Bodybuilding, Fitness And Figure Championships!

Wed, 27 Oct 2004 00:00:00 MST

Bodybuilding is alive and well in Panama City, Florida as thousands of fans discovered at the Edgewater Beach Resort Convention Center on April 10th...

Questions & Answers From Babyboomers, By Babyboomers.

Fri, 01 Oct 2004 00:00:00 MST

Learn how to keep making gains after you hit 40, what you need to know about carb cycling, why doctors recommend and more...

Less Fat Means More Memory!

Thu, 22 Mar 2012 00:00:00 MST

In this week's issue, we will discuss the benefits of a fit and healthy lifestyle and how it will help you have a better memory. Learn the secrets on how to avoid memory loss!

Maximizing Your Genetics!

Thu, 10 Aug 2006 00:00:00 MST

Baby boomers that hit the gym and demand physiques for health, wellness, longevity, and yes, creating and maintaining an attractive body, want to make the most of their time working out. So, how can we maximize our genetics to speed up those results?

Healthy Obsessions!

Thu, 01 Oct 2009 00:00:00 MST

We have choices to make about our weight and it is within our power to exercise these choices. The choice is yours. Make it a good one!

Q & A From The Babyboomers - We Get Better Each Year!

Mon, 17 Jul 2006 00:00:00 MST

Greetings Baby Boomers! Our mailboxes are filled to capacity with your questions, so we thought it was time to answer a few that hit upon some key baby boomer issues.

Choosing The Perfect Training Program For All Ages!

Wed, 27 Oct 2004 00:00:00 MST

In this weeks issue, we will discuss choosing the right training program for all ages. Learn why periodization is the key to success and what physiological changes occur after 40.

Get Started On A Babyboomer Lifetime Resolution!

Wed, 27 Oct 2004 00:00:00 MST

Many went ahead and turned the holiday season into an eating orgy, rather than a few holiday meal splurges. Learn why and how to fix it...

Shaping Up For Summer, The Baby Boomer Way: Part 2!

Wed, 27 Oct 2004 00:00:00 MST

As promised, here's the second part of the Legendary Fitness plan to shape up for summer. Last week we focused on cleaning out the pantry, stocking up on nutrient dense foods, purchasing supplements and being prepared.

Bodybuilding For Babyboomers - Cortisol Confusion.

Tue, 13 Nov 2007 00:00:00 MST

Are you over 40, exercising, eating properly and still too fat in the middle? You may be suffering from too much cortisol! Learn why!

Creating A New You In The New Year.

Thu, 10 Aug 2006 00:00:00 MST

Long-term commitment to creating a new you in the upcoming year requires a lifestyle change where the popular notion of instant gratification is left behind forever for the much greater reward of health, wellness and longevity...

Bodybuilding For Babyboomers - Optimism: The Key To Successful Exercise!

Mon, 19 Mar 2012 00:00:00 MST

Learn how by staying positive you can still reach your goals! Optismism is the key!

Babyboomers - Holiday Weight Gain.

Tue, 15 Nov 2011 00:00:00 MST

Did you eat too much over the holiday weekend? Are you looking to loose the weight but have commitments to go to? Learn what to do to not gain more weight at holiday gatherings!

Secrets To Glamorous Glutes!

Wed, 27 Oct 2004 00:00:00 MST

This week is about the secrets to glamorous glutes. Learn the exercises and things to do to get the sexiest glutes around...

Choosing The 'Right' Information For Productive Gains!

Mon, 18 Sep 2006 00:00:00 MST

Sometimes we get stuck in the trivia and couple it with confusion. Forget the trivia! Keep it simple! Move forward and make progress. Learn why knowing the scientific evidence of losing weight will help you!

The Body Beautiful!

Tue, 28 Sep 2004 00:00:00 MST

We asked our readers what they thought about the current state of bodybuilding. Before we present some of their responses, let's describe briefly how the nature of bodybuilding has changed over time.

Bodybuilding For Babyboomers - Raising Testosterone Naturally!

Wed, 29 Oct 2014 00:00:00 MST

Are you trying to raise your testosterone levels? Are you trying to loose weight fast, learn the secrets from Diane and Richard and how to do so!

What Bodybuilding Is All About: Bill Pearl And Dave Draper!

Thu, 22 Jun 2006 00:00:00 MST

The 'Golden Age' as it is being called seems to have done it right. Why is the younger generation still looking back to those bodybuilders long since retired? More on that right here...

Striving For Excellence!

Wed, 27 Oct 2004 00:00:00 MST

Just a few hours of exercise each week will return decreases in risks of age and weight related diseases, improve memory and mental functioning and add years of quality life. Don't you owe that to yourself and your family?

Bodybuilding For Babyboomers # 27

Wed, 29 Feb 2012 00:00:00 MST

Countless articles are written about motivation, where to seek it and how to keep it. But, what about those few that are found hitting the gym and pumping iron through snowstorms, holidays and adversity?

How To Achieve The Top Ten Guns Of All Time!

Thu, 21 Oct 2004 00:00:00 MST

If people are so impressed with arms, why are so few outstanding biceps seen even at gyms or local level contests where you would think they would be common? Far too many people mistake size with quality development. Learn how to build big arms!

Couples Training!

Tue, 19 May 2009 00:00:00 MST

Is it possible for males and females to make successful training partners in the gym? Can rewards be found through a couples approach to training that is unattainable with an individual effort? Find out!

Bodybuilding For Babyboomers - Week Ten!

Tue, 11 Oct 2005 00:00:00 MST

Do you have diabetes? Are you a newcomer to the bodybuilding world? Learn the secrets on how to fight diabetes with bodybuilding! Also, see the amazing transformation of a man that went from a 46 to a 32 inch waist!

More Secrets To Motivation: Training Through Injury.

Wed, 07 Sep 2005 00:00:00 MST

Recovering from such a bad injury can take a very long time and requires a great deal of motivation. See the steps that Richard has had to go through to get back to training.

Getting In Shape After The Age Of 40.

Fri, 14 Sep 2007 00:00:00 MST

Can you feel the buzz of the upcoming competitive season in the air? Check out some of these awesome questions and answers from babyboomers...

Getting The Most Out Of Your Workouts!

Wed, 27 Oct 2004 00:00:00 MST

The bottom line is that without mastering the instinctive training principle no one can apply the various other principles of training to their maximum potential.

Bill Pearl: Beyond The Universe!

Sat, 12 Jun 2004 00:00:00 MST

Beyond the Universe: The Bill Pearl Story is the book I have been waiting 30 years for! I have copies of Bill's other books, as do millions of other people, but I have always wanted an autobiography of this legend of the iron game.

Go Down Fighting!

Mon, 10 Jul 2006 00:00:00 MST

How in the heck can anyone in their 40s to 60s+ keep a positive attitude in training? What's the point when injuries are commonplace, hormones are at new lows making fat harder to lose and muscle harder to maintain let alone gain?