Last Build Date: Wed, 31 Aug 2016 16:40:13 MST
Fri, 11 Sep 2015 00:00:00 MST
I'm going to give you the 'skinny' on what fat loss supplements are, different types, expected results, and what might be right for you! Get descriptions of thermogenics, non-stimulants, carb blockers, and much more right here!
Mon, 30 Nov 2015 12:43:42 MST
So many people make resolutions to get into shape, only to fall short. Now even with the bad economy there is still a way. Here are some workouts that can be done in the comfort of your home. Try them now!
Tue, 01 Dec 2015 10:30:15 MST
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.
Thu, 01 Jul 2010 00:00:00 MST
Men are stereotypically notorious for bawdy locker room talk; women, body parts, certain unmentionable deeds, and normally as women we roll our eyes... Learn more.
Mon, 15 May 2006 00:00:00 MST
Get a comprehensive list of cardiovascular activities and how many calories are used right here. In addition I've included how to calculate BMR, ways of cutting calories and how to track them. Check it out!
Mon, 21 Jul 2014 00:00:00 MST
Enjoy this collection of healthy holiday recipes and avoid the temptations that are sure to test you. I hope you enjoy these 8 recipes as much as I do!
Thu, 28 Feb 2008 00:00:00 MST
Use these 7 helpful ways to keep motivation high for the long haul - truly a change for life. Ladies, if you can use the 7 following ideas to change your lifestyle then you are already on your way to success. Try them now!
Fri, 22 Jul 2016 21:07:40 MST
There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.
Fri, 18 Nov 2011 00:00:00 MST
Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss. Learn how to get maximum results from combining all diet and workout techniques together!
Mon, 07 Dec 2015 14:01:24 MST
Shoot your motivation through the roof with these 8 amazingly successful and proven steps! You will be absolutely amazed at what you can do if you simply put your mind to it! Now that you know what Iâm giving you, try them and watch the change!
Tue, 15 Nov 2011 00:00:00 MST
A Fitball, also known as a Swiss Ball, is an excellent tool for building a well-rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you.
Wed, 29 Nov 2006 00:00:00 MST
Finding the right gym, fitness center, or wellness facility is a lot like finding that new restaurant and should fit your personality and tastes. Here are nine things to consider when hunting for a gym!
Fri, 10 Apr 2015 00:00:00 MST
No matter your personal goal, whether it be to lose a lot of weight or just a little bit, gain some quality mass or increase your strength there is something here. Here's a great supplement guide to make your search easier. Learn more.
Fri, 08 Jun 2007 00:00:00 MST
I had the great privilege and pleasure to be working for the National Physique Committee (NPC) through LifeSports... Here is my review and overall experience of the 2007 Colorado Pro.
Wed, 26 May 2010 00:00:00 MST
Eating five or six healthy meals, every single day? Is it even possible for a busy person with maybe a family and kids? Of course it is! These 5 tips will guarentee you fitness success!
Tue, 31 Mar 2009 00:00:00 MST
If you want a complete comprehensive and helpful guide to fat loss then you have come to the right place. I've put together calculators, activity levels, supplements for fat loss, a detailed meal plan, and much more. Begin your lifestyle change now...
Wed, 22 Nov 2006 00:00:00 MST
As soon as I arrived at the check-in line at the Fairfield Inn for the 2006 NPC Colorado Natural, I knew this was going to be a huge show. The line was out the door and this only 10 minutes after check-in had begun...
Fri, 22 Nov 2013 00:00:00 MST
For individuals who have been training for six months or more and are looking for additional strength & size progress, you need more intensity!
Fri, 22 Jul 2016 21:09:14 MST
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
Mon, 22 May 2006 00:00:00 MST
Want that ripped midsection or a six pack for 2006? Strengthen your core, and shred those abdominals fast with the right nutrition, science, and this unique 3 day Abdominal Split Routine. Try it out!
Wed, 14 Aug 2013 00:00:00 MST
Have you gone off track with your fitness goals? Read these effective tips to keep you on track once the holiday is long gone! You'll be seeing success again in no time!