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Last Build Date: Tue, 07 Mar 2017 10:12:47 MST


Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

Mon, 06 Mar 2017 10:17:29 MST

The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!

Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too

Mon, 06 Mar 2017 10:20:05 MST

NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s.

Sports Injuries: Should You Use Heat Or Cold?

Wed, 08 Feb 2017 14:49:22 MST

If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.

Flash Of Brilliance

Tue, 16 Aug 2016 13:38:11 MST

He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.

Meet The 2016 USA Olympic Weightlifting Team

Mon, 15 Aug 2016 15:44:01 MST

Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!

Introduction To Psychological Skills For Sports

Wed, 25 Jan 2017 16:09:58 MST

Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a higher level.

Developing Speed

Wed, 25 Jan 2017 16:08:44 MST

I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.

Workout For Improving Your 40-Yard Dash Time!

Mon, 30 Jan 2017 13:23:11 MST

Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!

10 Exercises For Explosive Athletes!

Mon, 06 Mar 2017 14:14:11 MST

Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your power.

5 Ways A Bodybuilder Should Train Like A Powerlifter

Thu, 26 Jan 2017 13:13:50 MST

Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts.

6 Steps To Succeed At Your First Powerlifting Meet!

Thu, 26 Jan 2017 13:20:03 MST

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!

We 'Mirin Vol. 132: 10 Amazing Athletes

Fri, 27 Jan 2017 15:45:56 MST

Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!

Steve Weatherford's 6 Tips To Balance Aesthetics And Athletics

Tue, 13 Dec 2016 19:07:47 MST

Here's how 10-year NFL vet Steve Weatherford perfectly juggles show and go.

Go the Distance: How To Fuel for Marathons and 10Ks!

Fri, 27 Jan 2017 11:57:22 MST

Learn the essentials from a marathon winner to fuel your personal best!

How To Build A Beastly Kettlebell Press

Fri, 08 Jul 2016 11:51:16 MST

Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!

Train Like Ronaldo: Build A Body For A Better Game

Mon, 30 Jan 2017 09:09:50 MST

The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!

Sport-Specific Conditioning For Soccer: Train Like A Pro!

Mon, 30 Jan 2017 09:13:42 MST

Here's a closer look at the components of fitness and suggestions to organize your high-performance training.

Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best

Mon, 30 Jan 2017 10:39:29 MST

More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.

Fit For Court Domination: Your Ultimate Basketball Trainer

Mon, 30 Jan 2017 11:17:50 MST

Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.

Zuzka Light's 15-Minute Lower-Body Workout

Wed, 24 Aug 2016 15:11:25 MST

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!

Editors' Picks: 4 Essentials for the Fitness Minimalist

Fri, 23 Dec 2016 14:16:36 MST

You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!

Jessie Hilgenberg's Power Plyo Circuit Workout!

Fri, 26 Aug 2016 12:55:22 MST

Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!

Rory McIlroy Trains To Be Stronger Than His Critics

Wed, 24 Feb 2016 15:45:38 MST

Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?

Ladies: Bring In The New Rear With Kettlebells!

Fri, 08 Jul 2016 14:28:39 MST

You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!

2016 Fighters Only World MMA Awards

Wed, 03 Feb 2016 14:33:15 MST

The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.

The 6 Best Kettlebell Exercises You Need To Do

Thu, 26 Jan 2017 14:56:48 MST

Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?

Take Your Strength To The Next Level

Mon, 04 Jan 2016 09:34:45 MST

A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.

Kettlebells And Bodyweight: The Perfect Pairing!

Fri, 08 Jul 2016 16:16:29 MST

Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!

6 Kettlebell Combos You've Never Tried

Thu, 11 Feb 2016 10:50:08 MST

Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!

TEST PAGE - NFL Combine Trainer: 8-Week Program

Mon, 12 Oct 2015 00:00:00 MST

Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak - on and off the gridiron.

Christian Bale Trainers Discuss Unique KFM Fight Method Used In Dark Night!

Mon, 12 Oct 2015 00:00:00 MST

KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.


Mon, 12 Oct 2015 10:52:39 MST

Testing dust on workout

Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!

Wed, 27 Aug 2008 00:00:00 MST

Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones.

What Is The Best Martial Arts Workout?

Tue, 09 Jun 2009 00:00:00 MST

What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.

What Training Program Would Benefit A Gymnast The Most?

Mon, 13 Apr 2009 00:00:00 MST

What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...!

Training For Cricket: Drills, Skills, & Education!

Tue, 24 Jun 2008 00:00:00 MST

Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on.

Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!

Wed, 12 Aug 2015 00:00:00 MST

Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!

How You Can Tame A Heavy-Ass Kettlebell

Thu, 09 Jul 2015 00:00:00 MST

A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!

Boise Bike Share

Thu, 21 May 2015 00:00:00 MST

Grab a bike and head to a park gym!

The Top 7 Supplements To Boost Endurance Performance

Mon, 06 Feb 2017 09:12:50 MST

Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!

The 5 Best Supplements For Increased Athletic Performance!

Mon, 13 Feb 2017 07:39:46 MST

Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!

Strength Training For Runners: 5 Rules To Run Faster!

Fri, 10 Apr 2015 00:00:00 MST

If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!

How To Train Like An MMA Badass

Wed, 01 Apr 2015 00:00:00 MST

Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!

Plyometric Training: 3 Fat-Burning Plyo Workouts

Thu, 02 Apr 2015 00:00:00 MST

Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!

Build Muscle Strength, Size, And Endurance In One Workout!

Mon, 16 Mar 2015 00:00:00 MST

Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!

In Pursuit Of Speed: How To Run Faster

Wed, 11 Mar 2015 00:00:00 MST

Do you even sprint, bro? Heed this advice to help you run and do it fast.

Super Bowl 2015: 3 Healthy Super Swole Recipes!

Fri, 19 Aug 2016 12:56:46 MST

Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!

Fit Team Member Of The Month: Nichiren Flowers

Fri, 09 Jan 2015 00:00:00 MST

Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to's customers!

How To Strength Train For Cycling

Mon, 28 Sep 2015 00:00:00 MST

Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training!

What Is The Best Workout Program For Baseball Players?

Wed, 01 Apr 2015 00:00:00 MST

What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!