Last Build Date: Wed, 21 Sep 2016 13:53:37 MST
Tue, 16 Aug 2016 13:38:11 MST
He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game.
Mon, 15 Aug 2016 15:44:01 MST
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Wed, 27 Jul 2016 22:01:38 MST
Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a higher level.
Wed, 27 Jul 2016 22:42:20 MST
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
Wed, 27 Jul 2016 22:02:33 MST
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time!
Wed, 27 Jul 2016 23:40:36 MST
Here are 10 exercises for developing explosive strength and power for the sprint/jump athlete. Learn more about how you can improve your power.
Fri, 22 Jul 2016 21:21:55 MST
Integrating a strength-focused phase into your training can pay size dividendsâso long as you don't focus on shortcuts.
Fri, 22 Jul 2016 21:21:19 MST
More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success!
Fri, 22 Jul 2016 21:31:09 MST
Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration!
Thu, 04 Aug 2016 11:22:51 MST
Here's how 10-year NFL vet Steve Weatherford perfectly juggles show and go.
Fri, 22 Jul 2016 21:43:05 MST
Learn the essentials from a marathon winner to fuel your personal best!
Fri, 08 Jul 2016 11:51:16 MST
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead!
Wed, 27 Jul 2016 23:29:02 MST
Here's a closer look at the components of fitness and suggestions to organize your high-performance training.
Wed, 06 Jul 2016 16:33:19 MST
The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!
Wed, 27 Jul 2016 23:34:11 MST
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Wed, 27 Jul 2016 23:26:51 MST
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
Wed, 24 Aug 2016 15:11:25 MST
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Thu, 24 Mar 2016 09:53:56 MST
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
Fri, 26 Aug 2016 12:55:22 MST
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
Wed, 24 Feb 2016 15:45:38 MST
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
Fri, 08 Jul 2016 14:28:39 MST
You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
Wed, 03 Feb 2016 14:33:15 MST
The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.
Mon, 04 Jan 2016 09:34:45 MST
A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body.
Fri, 08 Jul 2016 16:16:29 MST
Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
Thu, 11 Feb 2016 10:50:08 MST
Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!
Mon, 12 Oct 2015 00:00:00 MST
Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak - on and off the gridiron.
Mon, 12 Oct 2015 00:00:00 MST
KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
Mon, 12 Oct 2015 10:52:39 MST
Testing dust on workout
Wed, 27 Aug 2008 00:00:00 MST
Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones.
Tue, 09 Jun 2009 00:00:00 MST
What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try.
Tue, 24 Jun 2008 00:00:00 MST
Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on.
Mon, 13 Apr 2009 00:00:00 MST
What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...!
Wed, 12 Aug 2015 00:00:00 MST
Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!
Thu, 09 Jul 2015 00:00:00 MST
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Thu, 21 May 2015 00:00:00 MST
Grab a bike and head to a park gym!
Wed, 04 Nov 2015 10:05:50 MST
Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
Tue, 28 Apr 2015 00:00:00 MST
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
Fri, 10 Apr 2015 00:00:00 MST
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
Wed, 01 Apr 2015 00:00:00 MST
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
Thu, 02 Apr 2015 00:00:00 MST
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Mon, 16 Mar 2015 00:00:00 MST
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
Wed, 11 Mar 2015 00:00:00 MST
Do you even sprint, bro? Heed this advice to help you run and do it fast.
Fri, 19 Aug 2016 12:56:46 MST
Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Fri, 09 Jan 2015 00:00:00 MST
Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
Mon, 28 Sep 2015 00:00:00 MST
Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training!
Wed, 01 Apr 2015 00:00:00 MST
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
Tue, 31 Mar 2015 00:00:00 MST
What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!
Wed, 25 Mar 2015 00:00:00 MST
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
Thu, 26 Mar 2015 00:00:00 MST
What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!
Wed, 01 Apr 2015 00:00:00 MST
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.